Vasily Smolny. Stories of our patients: Yulia Smolnaya Vasily Smolny crazy drying biography

Athlete, creator of the transformational project yasmogu.biz Yulia Smolnaya
Hometown: Saint Petersburg
Hobby: modern choreography
Inspiration:“I am inspired to study by my men - my beloved husband Vasily and our sons Zakhar and Seraphim! They are my endless love, my main motivators and my main reason to be the best, the coolest, the most beautiful and the very best mother and wife for them!”

AN ACTIVE LIFESTYLE IS IMPORTANT TO ME BECAUSE from early childhood I was used to moving, dancing, feeling my body... My long journey began with ballet school, where I studied for ten years, then there was modern choreography, sports aerobics, pool dance, hip-hop... And after the birth of my first baby, I I learned what strength training is in the gym, and received (apparently for the rest of my life) a new type of addiction - building a beautiful, healthy, harmonious body. I love sports, I love dance, I love movement! Without movement, I feel sad... Probably, in a past life I was a squirrel in a wheel :-) Naturally, my husband and I really want our boys to love sports from early childhood, so we try to be a positive example for them.

“I chose fitness because for me personally it is the most effective way to achieve my dream figure. In general, it seems to me that it was he who chose me, and not I him, and we love each other :-)"

MY FIRST ACQUAINTANCE WITH SPORTS... If we talk about our first dance experience, it was a dance school in Serpukhov, where my parents and I stayed with relatives for some time. I was five years old and I tortured everyone around me with my uncontrollable desire to dance :-) Therefore, it was decided to enroll the restless child in a dance school as soon as possible! Well, upon returning to St. Petersburg, I entered the School of Russian Ballet at the Palace of Culture. Gorky and danced there safely for ten years. If we are talking about getting to know sports, then this historical moment happened much later. While studying in my first year at St. Petersburg State University, I was quietly stretching in the corner after a physical education lesson, and the coaches of the university’s sports aerobics team noticed me. They recruited me into the team, taught me all the intricacies of this sport and, thanks to them and my team, I received the title of Master of Masters after three years of intensive training.

“Learn to love yourself! Sincerely, with all my heart,
for real. Most problems, especially among young mothers, are associated with a lack of self-love.”

BEST SPORTS ADVICE I'VE EVER BEEN GIVEN: “Those who want, look for opportunities; those who don’t want, look for reasons!” This advice, by the way, is perfectly applicable to other non-sports areas :-)

MY FAVORITE PART OF THE TRAINING IS, As a rule, the most difficult and energy-intensive part of it is the first, most difficult exercises after the warm-up.

DURING TRAINING I disconnect from reality and completely focus on the muscles I’m working on. Oh yes! And I listen to music ;-) I love Lady Waks podcasts.

MY PROGRESS... “I weighed a hundred kilograms, and then, lo and behold, I lost weight and began to weigh fifty”? No, such metamorphoses did not happen to me :-) I have always been in approximately the same weight category, but the quality of my body has changed enormously over the past year and a half. A balanced diet, the absence of bad habits and, of course, strength training had a very great effect on me. I'll say this. From a genetically flat-bottomed, thin-legged skinny guy, I have turned, I’m not afraid of this word, into an athlete - strong, fit, and moderately “low-fat.” Naturally, I still have something to work on, but how else? But the intermediate result makes me happy and motivates me to further work on myself.

“I love sports, I love dance, I love movement! Without movement I feel sad..."

“Fitness gives me a feeling of complete control over my body, a huge boost of energy, the opportunity to share my experience with people and live a full, rich, vibrant life in a healthy athletic body.”

TO CONSTANTLY GO FORWARD, YOU NEED don’t be afraid, don’t stop, don’t listen to “experts”, believe in yourself, set goals and definitely achieve them!

MY PLANS AND DREAMS... I won’t talk about my dream, let it remain my little secret ;-) But I’ll be happy to share my plans. Next summer, my husband and I are planning to hold the Smolny Fitness Weekends, so beloved by St. Petersburg residents, in other cities! I would, of course, like to organize such meetings in all major cities of our country. In addition, we will continue to develop our online projects “I CAN” and #MadSushka, hold offline events, and also plan to relax (finally!) somewhere on the sea coast, and for dessert - organize a large family car rally countrywide.

I NEVER TRIED IT, BUT I WOULD REALLY WANT TO jump with a parachute, master acrobatics on canvases, return to dance classes (I especially miss contemporary), get on a motorcycle, plus martial arts, acrobatics, crossfit, snowboarding...

Sports diary

"Yes!"

This is exactly how you need to answer the question: “Can I change?”

Never... doubt your abilities!

Sometimes we don't even know what we're capable of!

It is very important to work on yourself every day! And we are not just talking about sports for the benefit of a beautiful figure. We are talking about the inner world, and about the intellect, and about the soul.

Become the “best version of yourself” step by step! Where to begin? Start with daily home workouts for twenty to thirty minutes and switch to proper, balanced nutrition.

Please note: there are no magic pills or anti-cellulite spells! Your body is in your hands.

You are your own sculptors. Each of you is able to “sculpt” yourself into a masterpiece. Absolutely everyone! And there are a lot of examples... Therefore, as soon as you finish reading, take a notepad and make yourself a workout plan and a nutrition plan for tomorrow. Can't do it without help? But no! In the age of the Internet, free access to any information and, of course, Instagram with its sports accounts, you can do anything!

Maybe…

It will be hard. You might want to break loose. Perhaps friends and acquaintances will be distrustful of your new lifestyle. But you have a goal! And you definitely need to achieve the goals you set for yourself!

Be sure to track your results.

Once a week, take a photo of your face/back/side and measure volumes. Compare with numbers from previous weeks. Your main motivation is your own result! Therefore, start working on yourself right now so that in a week you will see progress and, inspired by your own intermediate success, move on!

Try...

Don't try it. Just take it and do it!

Photo Anna Dimant. In the photographs, Julia is with her youngest son Seraphim.

Stretching in bed in the morning and before bed!
STRETCHING WITHOUT GETTING OUT OF BED Let me tell you a secret. In order to stretch well, it is not at all necessary to put on sportswear, spread a mat in the middle of the room and waste 30-40 minutes of precious time. You don't even have to get out of bed! And you can also leave your favorite pajamas, they won’t hurt. This time I have prepared for you the ideal way to end the day (with which, however, you can start the day) - STRETCHING IN BED Only 6-7 minutes of time, and the sensations in the body are like after.. .

Exercise in bed! It will help you wake up and cheer up!
CHARGING WITHOUT GETTING OUT OF BED The mood in which you wake up, with what thoughts and sensations in your body, determines your whole day! This is a proven fact. If the day begins with swear words addressed to the alarm clock, reluctance to get out of bed and self-pity for the poor thing who is not allowed to sleep peacefully, it is difficult to tune in to a positive wave and live the day as productively as possible... I have a proposal for you: Try it for at least a week start your day with morning exercises, which I...

Training with Smolnaya for 40 minutes - watch and repeat!
FULL BODY WORKOUT WITH YULIA SMOLNA: Before starting the workout, we do a light warm-up on our own. Next are 4 blocks of 5 minutes each. Each block contains 2 exercises - 30 seconds 1st and 30 seconds 2nd. So 5 laps without rest. Rest between blocks - 1 minute. Three... two... one... Let's go! Block 1 Running in place + side squats Block 2 Jumping jacks + lunges back and diagonally with alternating legs Block 3 Climbers + swings in an arc on all fours Block 4 Crunches with legs suspended + plank...

Dance to your own poems. Gift for my husband. Happy Birthday, Vasily Smolny!
There is one small tradition in our family... On my husband’s birthday, I dance. As I can and as I feel. Usually this is not just a dance filmed on camera, these are important words, thoughts and feelings, congratulations at the level of my feelings. That's how I feel... That's what I say. This time the poems were born in my head first, and only then the dance. What happened is what happened. And with the approval of the Birthday Boy, I share this congratulation with you. I duplicate the poems in the text. Yours 33 (Smolny in his 33) Fingertips down...

The book is designed for beginners in PP, like me. After the birth of the baby, I breastfed for another year, but the weight I gained during pregnancy hardly budged. And then the problem of losing weight, and therefore proper nutrition, arose. I bought the book by Vasily Smolny because his name has been around for a long time and the results using his method are simply amazing. It is written in simple language with sparkling humor, so I read it quickly. By the second reading, I had already begun to slowly draw up my own individual PP program using the author’s advice. This is why this book is valuable, because it does not tie you to a certain framework in nutrition. On the contrary, you can create your own PP diagram based on the information received. I have been on PP for four months now and the weight is slowly coming off. Everything is as written in the book. Losing weight quickly is contraindicated at any age, but when you get into shape wisely, everything will be fine. I recommend this book to everyone, especially those who want to start PP for the first time.

Magic Kickoff

This book may not say anything new for some, but not for me! Smolny is great! Yes, he is rude, and maybe even boorish, but isn’t that what causes problems with excess weight? Is it not because you feel sorry for yourself, cherish and cherish? This approach is ideal for those who want to finally stop feeling sorry for themselves and take control of their own body for the sake of their own health!

Smolny puts everything on the shelf: what should you eat, how, how to train? And in general, throughout the book, he will answer all the questions about a healthy lifestyle. Along the way, he debunks various myths and misconceptions. Personally, I learned a lot of new things about k/w/w, I try to stick to proper nutrition, and I clearly realized that not a single star looks so beautiful for nothing, behind every beautiful, elastic, toned body there is a lot of work hidden on yourself!
The book is an inspiration for everyone in need!

Cry from the heart

Dear those who comment on the book as “Nothing new.” Excuse me, but what new did you want to know? How to keep your butt off the chair and become a jock? Dear Vasya, he didn’t discover a new continent to expect something new in this book, and he didn’t position it that way at all. PP for TP is exactly what I want to think about, especially for TP like me, who don’t know what to do and what to grab hold of when you decide to change your life. Vasily speaks simply and clearly, with a moderate number of numbers and terms, about the basics, about the most basic thing that is known to any person who has been involved in sports for a long time. What if you don't study? If you just started, but the Internet is pure slag and you don’t know what to believe, but people... I have a friend with a physical education education, a friend who works in fitness and a marketer friend from Herbolife - she knows everything about the biochemistry of the body. And that's not counting the guys who are athletes. They all have a ton of knowledge, and I asked them a bunch of questions, but only one Vasya was able to clearly explain to me why cellulite doesn’t go away when I need to exercise, why I want to eat so badly, but the diet only makes it worse. And what is the nutritional balance in numbers and how to count calories. Maybe he lied about something, please, smart guys, refute it. Yes, he’s not a doctor, but it’s unclear who the pop guy is, but the guy speaks briefly and to the point about his proven experience, confirmed by simple equipment, and he says quite sharply - and rightly so, how many fat-bass can you feel sorry for? These are not disabled children. In short, dear Vasily, if you read the reviews of your book, I, like a terrible layman, whom everyone criticizes for being dark, but no one wants to enlighten, say a big THANK YOU to you. Today I already went for a run in the morning, not in the evening, and I understood why it was so hard and what to do next. True, I still put jam in the porridge, but not all at once))) Although now the jam has a completely different taste - with a taste of thigh fat...

Vasily Smolny, the creator of the “Mad Drying” project, an example of a correct lifestyle, was born in 1986 on February 13 in Tajikistan.

Vasily was not always a handsome, fit and pumped-up man. Before the creation of the “Mad Drying” project, he was a thin guy with long hair, who devoted his time to being a DJ. But the healthy lifestyle specialist does not talk about his physical parameters. But he regularly goes to the gym, has given up bad habits and keeps himself in good shape.

The family fully supports Vasily. Household members lead a healthy lifestyle and go to the gym.

How he lived before he became famous

The boy's father was a military man, and therefore the Smolny family constantly traveled following the military career of the elder Smolny. He spent his youth in Orenburg, followed by a period of residence in Samara. From the education he received, Vasily only has information about graduating from high school.

The young man came to St. Petersburg after his beloved Julia.

Since 2002, Vasily has worked on the stage of DJ clubs. He did not disdain to stand behind the bar or perform the functions of an administrator. As a result, I decided and finally became a DJ. He even released his own music. He often toured, performed on the radio and led his own project on Europe-plus.

One day, looking at himself in the mirror, Vasily saw a terrible picture: a drinking, smoking schmuck was looking at him. Then it dawned on me that all this needed to change radically. I took care of myself, gave up bad habits, went to the gym, and started eating right. There was even a moment of complete vegetarianism, but this culture did not take root in the body of Smolny.

Simultaneously with the formation of the new Vasily, a blog is being maintained on Instagram, where the guy’s achievements are posted. The first subscribers appear.

The “Mad Drying” project appears in 2016. This is Smolny’s direct income. Since it was the introduction of the project that increased the number of subscribers from 5,000 to 117,000.

Paid and free marathons are constantly held as part of the weight loss program and learning a healthy life.

What he does/what he is known for

Today, the 21st season of the “Mad Drying” project is already underway. Vasily Smolny is not going to stop. Releases new videos, helps people find a beautiful body and teaches a healthy lifestyle.

Relationships/family

Vasily is married. His wife is Yulia Smolnaya. There are two children Zakhar and Seraphim. The family supports dad and also goes to the gym and eats right.

• vk.com/vasiliysmolniy — VKontakte
• instagram.com/vasiliysmolniy

Vasily Smolny, an entrepreneur from St. Petersburg, a famous blogger, a promoter of a healthy lifestyle, the author of the “#Mad Drying” project, in which people who paid to participate must improve their physical fitness every day through exercise and proper nutrition. Vasily Smolny is a prime example of how you can successfully monetize your popularity on social networks.

Vasily Smolny was not always a charismatic “jock” and a popularizer of a healthy lifestyle. He was born in Tajikistan, where his father served at that time. He spent his youth in Orenburg. Then there was a period of formation in Samara. “I don’t have a single higher education - I’m a completely unsocialized dude. I don’t care about crusts or stable work. Maybe that’s why I think more freely than many,” he says about his education.

He was brought to St. Petersburg by a love named Yulia, who soon became Yulia Smolny and gave birth to two Smolny brothers, who are now four and two years old.

Vasily became a “jock” only a couple of years ago. Before that, he was a thin, long-haired DJ. “From the age of 16, I worked in nightclubs: I was a bartender, an administrator, a DJ, and something else. In the end, I settled on DJing. In St. Petersburg, music was released under my name. I had tours, radio broadcasts, my own music program on Europe Plus.

Catharsis occurred in 2011: “I suddenly realized that the drunk, smoking, schmuck leading an unhealthy lifestyle was me, and that this matter needed to be changed.” And he changed it.

Quit smoking and drinking, started a blog, became a vegan: “I stopped smoking, drinking alcohol and all sorts of substances, and started eating a certain way. I followed total veganism for several years, but gave it up because it was a real religion. People who become vegans have problems in their heads.”

Vasily described his successes in healthy lifestyle on his blog and on Instagram, and quite quickly acquired thousands of subscribers. The first set of participants was made in April 2015 - this was a test. Vasily Smolny offered participants “entrance” for 500 rubles and a percentage of the total amount of contributions to the winners.

Vasily Smolny is the main enemy of lazy people and those with a sweet tooth, the ruler of dumbbells and a preacher of a healthy lifestyle. I got the whole beautiful half of the RuNet hooked on healthy eating, horizhops and sysetryas. His debut book was published by Eksmo Publishing House.