Recipe for making oatmeal porridge with banana. Oatmeal with banana - recipe with photo
Ingredients:
- milk – 1 glass;
- oatmeal – 100 g;
- banana - 1 piece;
- sugar - to taste;
Preparation:
- For oatmeal, you need to take only fresh milk so that it does not boil. It will taste best if you take full-fat milk, or even better, homemade milk, without any unnecessary additives. The milk must be poured into a fireproof saucepan and put on fire.
- When the milk starts to boil, you need to add it to the oatmeal. If desired, the oatmeal can be rinsed under running cold water several times. Next, cook the porridge over low heat for about five minutes. You can add sugar at your discretion.
- While the porridge is cooking, you need to prepare the banana: peel it, cut it into several pieces and put it in a blender bowl. Even overripe bananas are suitable for this: with them the porridge will be sweeter and tastier.
- Add the prepared porridge to the banana and grind everything until smooth at low speed, no more than a couple of minutes.
- This porridge can be fed to both adults and children.
Ingredients:
- banana - 20 g;
- water - 300 g;
- unsalted butter “Peasant” - 5-10 g;
- oatmeal - 200 g;
- table salt - 1 g;
Preparation:
- I rinse the oatmeal well.
- I pour 1.5 glasses of water in combination with 1 glass of oatmeal and 1.5 glasses of water.
- Add salt and cook on the gas stove.
- Cook the porridge over medium heat for 5-10 minutes, removing the foam during the boiling process.
- When the water has almost boiled away and the porridge is ready, add a teaspoon of butter. That's all, the oatmeal is ready.
- Place it on a plate and grate a banana (or slice it into circles and place it on a plate.
- All that remains is to start breakfast and get a lot of vitamins that this porridge contains.
As you can see, calorie content is 95.00 kcal per 100 g.
- Skim milk – 2 cups
- Oatmeal – 1 cup
- Banana – 1 pc.
- Honey or sugar – 1 tsp.
- Cinnamon to taste
COOKING
- In a small saucepan, bring milk to a boil; add 1 cup oatmeal.
- Simmer over low heat, stirring occasionally, for 5 to 10 minutes or until thickened.
- Cut the banana into rings and add to the porridge along with honey or sugar.
- Sprinkle the porridge with cinnamon.
- Serve with a glass of milk. Bon appetit!
Oatmeal with apple and banana
INGREDIENTS
- Milk – 2 cups
- Oatmeal – 1 cup
- Banana – 1 pc.
- Apple - 1 pc.
- Honey – 1 tsp.
- Butter
COOKING
The recipe for making oatmeal with apple and banana is no different from the first recipe presented in this article, except for one thing. After the porridge has thickened, cut the banana into rings and the apple into small slices. Add the resulting cut along with butter and honey to the oatmeal and stir it. Bon appetit!
Oatmeal with banana in a slow cooker
INGREDIENTS
- Milk – 1 glass
- Water – 1 glass
- Oatmeal – 1 cup
- Banana – 1 pc.
- Butter
- Honey – 1 tsp.
COOKING
- Pour oatmeal and a glass of water and milk into the multicooker bowl.
- Set the MULTICOOK mode. Cook for 15 minutes at 90C.
- At the end of cooking, add a piece of butter, honey, and chopped banana slices.
- Mix the porridge, put it in bowls and serve. Bon appetit!
Benefits of Adding Banana to Oatmeal
Oatmeal is a natural food that is low in fat and high in fiber. This is an excellent choice for daily breakfast. Adding fresh fruit to your porridge can not only provide great flavor, but also make the dish healthier, especially if you use a banana. Bananas contain a large amount of useful microelements, fiber and vitamins. Regular combination of these two components is a great way to make your breakfast more healthy, satisfying, high-calorie and tasty.
Nutrients
A banana contains a moderate amount of calories, about 100 in the average fruit. Carbohydrates, which are the main nutrient, are contained in the amount of 27 grams per average fruit, protein - about 1 gram. Bananas also contain vitamins A, C and E, as well as calcium, iron, magnesium and phosphorus. Finally, bananas are an exceptional fruit in terms of potassium content, with more than 400 mg per average fruit. Potassium is a mineral that helps the body regulate fluid distribution in the body, maintain normal blood pressure, it strengthens bones and improves muscle function.
Fiber passes through the entire digestive tract virtually unchanged, and finally becomes part of the stool. Bananas are a product very rich in fiber. The average fruit contains about 3 g - this includes both soluble and insoluble fiber. Insoluble fiber helps normalize stool and gastrointestinal function and help relieve constipation. Soluble fiber acts as a lubricant for the intestines, which slows down the body's absorption of saturated fat and glucose. In addition, soluble fiber reduces cholesterol levels and the risk of developing serious diseases such as diabetes
The following ingredients are needed:
1. Oatmeal 3 tablespoons
2. Milk 200ml.
3. Banana 1 pc.
4. Salt, sugar
If you cannot feed your child something tasty and varied, I suggest you try this one. Your baby will grow up strong, smart and healthy. Oatmeal provides the body with part of the daily protein requirement. Suitable for dietary purposes. And here’s what I read: “Researchers from Finland have proven that children who eat oatmeal every day as children are two-thirds less likely to develop asthma than those who do not eat oatmeal.” That’s why my baby has oatmeal with something every morning, currently with a banana.
Oatmeal with milk and banana - Step by step preparation:
Actually everything is very simple. Take a small container, for example a small saucepan, pour 200 milliliters of milk into it and put it on the fire 
Next, pour 3 tablespoons of oatmeal into this saucepan with milk. Bring to a boil. Then you need to add a little salt and add sugar to taste, of course you need to salt and add sugar as your baby likes. Cook over low heat for 30 minutes. 
While our oatmeal is cooking, we take a banana and cut it into small pieces, so that it is convenient to beat with a blender. 
When our oatmeal is ready. Once boiled, remove it from the heat, let it cool a little and add the pre-cut banana to it. 
We beat all this with a blender into a homogeneous mass so that there are no lumps, as a child may choke.
Oatmeal is undoubtedly the healthiest start to the day for everyone, young and old. But what to do if its taste does not seem interesting enough to you and does not cause pleasure. Try adding a banana cut into pieces or other ingredients that you love to the porridge, and its taste will sparkle with new, not only pleasant and rich, but also healthy notes.
Below we offer the most popular oatmeal recipes with banana.
Recipe for lazy oatmeal with banana
Ingredients:
- oat flakes – 0.5 cups;
- milk or water – 1 glass;
- granulated sugar – 1-2 tbsp. spoons;
- – 2 tbsp. spoons;
- large banana – 1 pc.
Preparation
Pour milk or water into a small saucepan or ladle, add oatmeal, add sugar, butter, pieces of pre-peeled and chopped banana and heat on the stove until boiling, stirring occasionally. Then cover with a lid, turn off the heat and leave for five minutes.
Oatmeal with banana, nuts and honey for breakfast
Ingredients:
- oat flakes – 90 g;
- milk – 200 ml;
- water – 200 ml;
- large banana – 1 pc.
- granulated sugar - to taste;
- liquid - to taste;
- roasted hazelnuts - to taste;
- salt - a pinch.
Preparation
Pour milk and water into a saucepan, bring to a boil, throw in a pinch of salt and oatmeal, boil, stirring for three to five minutes, and let it brew for the same amount of time. Transfer the porridge to a plate, distribute the sliced banana on top, sprinkle with chopped roasted hazelnuts and pour over honey.
Oatmeal on water with banana and cinnamon
Ingredients:
Preparation
Heat the water poured into a saucepan or ladle to a boil, add salt, sugar, oatmeal, raisins and cinnamon. Boil for five minutes, add peeled and sliced bananas and let simmer, covered, for another seven minutes.
Oatmeal is a very healthy, satisfying, balanced porridge that must be present in the human diet. It is especially useful to eat it in the morning for breakfast, as it is an excellent and best alternative to unhealthy sandwiches with sausage. It is important to remember that every growing body needs oatmeal. That is why, if your child refuses oatmeal, you need to find the right approach. Do you want your child to eat oatmeal every morning and ask for more? Then take note of the recipe, which suggests preparing healthy porridge with banana in caramel. Thanks to this dish, your baby will grow strong, healthy and fit. In addition, oatmeal normalizes digestion and improves brain activity, so he will also be smart, resourceful and dexterous.
Oatmeal with fruit is the best option for those who do not like plain, ordinary and “empty” oatmeal. Recipes for making fruit porridge are very diverse. You can cook it with banana, apple, pear, strawberries and raspberries, blueberries, raisins, dried apricots and even prunes. As for oatmeal with fruit, it is very simple to prepare. To do this, you will need a step-by-step recipe, a minimum amount of ingredients and a little time in the morning.
Oatmeal porridge with banana is extremely healthy and necessary for the body of a child and an adult. A recipe that suggests using this fruit can be considered the best. This is due to the fact that bananas contain a large amount of fiber and protein, magnesium, starch, potassium, provitamin A, as well as vitamins E, PP, B2. If you are hungry, you can easily eat one medium banana to satisfy your hunger for a long time. Scientists have been able to prove that it is useful for pathologies of the liver and kidneys, and is excellent for treating gastric and duodenal ulcers. It is important to note that bananas are allowed even for diabetes.
According to American researchers, banana helps strengthen and restore the activity of the nervous system. In addition, it has a beneficial effect on the skin. Doctors say that if you eat a banana every day, you can prevent a heart attack. Oatmeal with banana goes well with cottage cheese, as well as other ingredients. The recipes are very varied, so porridge can be prepared with apples and pears, plums, and mangoes.
Ingredients
From the above list of ingredients you can prepare two servings of oatmeal with banana. The cooking time will be twenty-five minutes.
Preparation
1. Pour water into a saucepan and boil. After that, pour the cereal into it. At this stage, you should add a little salt to the porridge and add about one teaspoon of sugar. You can skip the sugar and add a little natural honey after cooking. This porridge will not only be healthier, but also tastier.
2. Cook the porridge over low heat until fully cooked. Pay attention to the type of cereal you use, as this will directly affect the cooking time. Don't forget to stir the dish periodically, otherwise it will burn and stick to the bottom of the pan.
3. At this time, you can start preparing the banana. First, peel it, then cut it into small cubes of the same size.
4. Heat a frying pan on the stove, melt twenty grams of butter in it. After this, add two tablespoons of sugar and dissolve it.
5. Stir the sugar and butter constantly for three minutes. It is very important that the sugar is completely dissolved. Thanks to this you will get real caramel.
6. Don’t stop stirring, gradually pour in one hundred milliliters of cream. At this stage, the caramel may become thicker as the temperature changes.
Loading...
