How to prepare a salad with canned tuna and corn? Salad with canned tuna and corn Salad tuna, corn, pickled cucumber.

Having low calorie content, it contains protein, iron, magnesium, amino acids and vitamins. In addition, it is an important source of unsaturated fatty acids, which are simply necessary for the normal functioning of the brain and cardiovascular system. There are many different salad recipes, where the main ingredients are these tasty and healthy canned food and vegetables. Salad with tuna and corn is a very unusual dish that will appeal to lovers of everything unusual and to those who are already tired of Olivier and Shuba. Next, we offer you only proven recipes that you can take note of.

Ingredients:

rice – 100 g
canned tuna – 300 g
corn – 200 g
red onion – 1 pc.
mayonnaise – 3-4 tbsp. spoons

Boil the rice until cooked so that it does not stick together. It is better to use sushi rice. Finely chop the onion and crush the tuna with a fork. Combine all the ingredients in a salad bowl, add canned corn and a little mayonnaise.

Quick salad with tuna and corn

Ingredients:

tuna in oil – 1 can
corn - 1 can
parsley – 1 bunch
mayonnaise – 1 tbsp. spoon

Combine chopped parsley, tuna and corn in a salad bowl. Add literally a spoonful of mayonnaise and canned oil. Sprinkle with herbs.

Chicken and tuna salad

Ingredients:

chicken breast – 100 g
canned tuna – 100 g
cucumber – 1 pc.
eggs – 2 pcs.
lettuce leaves – 50 g
light mayonnaise - 3 tbsp. spoons
dill – 2 sprigs

Cut the boiled chicken breast and eggs into cubes, cucumbers into slices. We tear the lettuce leaves into large pieces with our hands. Mix everything, add canned tuna, corn and light mayonnaise. We decorate the finished salad with dill sprigs.

Ingredients:

shrimp – 100 g
tuna – 1 can
avocado – 1 pc.
corn – 100 g
parsley – 1 bunch
eggs – 2 pcs.
feta cheese - 100 g
cucumber – 1 pc.
lemon juice – 20 ml
salt and pepper
olive oil – 2 tbsp. spoons

Boil the shrimp in boiling water with the addition of salt and a few sprigs of parsley. You just need to hold them for a couple of minutes. Cut the boiled eggs, cucumber and avocado into small cubes, crumble the cheese with your hands. Chop the tuna with a fork and chop the parsley finely. Mix all ingredients in a salad bowl along with corn, add salt and pepper to taste, sprinkle with lemon juice and pour over olive oil.

Salad with squid and tuna

Ingredients:

squid – 3 pcs.
tuna in oil – 1 can
hard cheese – 50 g
corn – 50 g
lettuce leaves – 50 g
dill – 3 sprigs
balsamic vinegar – 1 teaspoon
olive oil – 2 tbsp. spoons
bay leaf – 2 pcs.

Boil water, put bay leaves in it and boil the squid for half a minute. When they cool down, cut them into rings. Cut the boiled eggs into large, even slices. Grate the cheese, tear the lettuce leaves with your hands, chop the dill. Make the dressing: Mix olive oil with balsamic vinegar.

Now we put our salad on a flat dish. Lettuce leaves will go first, then squid rings, pieces of tuna and egg slices. Top with dill, corn and cheese. Drizzle dressing over everything.

Vegetable salad with tuna

Ingredients:

tomatoes – 2 pcs.
cucumbers – 1 pc.
green onions – 1 bunch
corn – 200 g
arugula – 100 g
tuna – 1 can
mustard beans – 2 teaspoons
salt and sugar - 1 pinch
corn oil - 2 tbsp. spoons
lemon juice – 1 tbsp. spoon

Cut cucumbers and tomatoes into slices, onions into rings, eggs into small cubes, arugula into large pieces. Place everything on a dish, with tuna pieces on top. Sprinkle with canned corn and drizzle with mustard dressing. To prepare it, mix corn oil with lemon juice, mustard, sugar and salt.

Ingredients:

carrots – 2 pcs.
potatoes – 4 pcs.
onion – 1 pc.
tuna – 1 can
corn – 200 g
lean mayonnaise - 50 g
greenery

Boil carrots and potatoes in their skins, grate them on a coarse grater. Place in a salad bowl in layers, spreading each with a thin layer of mayonnaise. First comes the tuna, then chopped onions, potatoes, carrots and corn. Decorate the top with sprigs of greenery.

Salad with tuna, beans and corn

Ingredients:

canned white beans – 500 g
corn – 200 g
tuna – 1 can
canned bell pepper – 200 g
parsley – 50 g
lemon – 1 pc.
spinach – 150 g
olive oil – 3 tbsp. spoons
pepper and salt

Remove the zest from the lemon (about 1 teaspoon) and squeeze out the juice. Add beans, pepper cubes, chopped parsley, and corn. Drizzle all this with olive oil, salt and pepper. Carefully place spinach leaves and tuna pieces on top.

Spanish tuna salad

Ingredients:

tuna – 150 g
potatoes – 2 pcs.
cherry tomatoes – 5-7 pcs.
olives – 10 pcs.
salad onion – 1 pc.
capers – 2 tbsp. spoons
corn - 2 tbsp. spoons
salad mix – 100 g
olive oil – 2 tbsp. spoons

We cut the cherry tomatoes in half, cut the boiled potatoes and onions into small cubes, and chop the salad mix. We put everything on a dish, put pieces of tuna on top, sprinkle with corn, capers and olives. Dress Spanish salad with olive oil.

Ingredients:

loaf – 200 g
tuna – 1 can
eggs – 3 pcs.
onion – 1 pc.
carrots – 1 pc.
mayonnaise – 3 tbsp. spoons
vegetable oil – 30 ml
corn - 2 tbsp. spoons

Finely chop the onion and pour boiling water for 10 minutes. Cut the loaf into equal cubes and fry in vegetable oil. Three boiled eggs and raw carrots on a fine grater. Mix all ingredients, add tuna and mix with mayonnaise. Decorate with canned corn.

Original salad with fish

Ingredients:

canned salmon – 1 can
canned tuna – 1 can
hard cheese – 200 g
corn – 200 g
potatoes – 4 pcs.
cucumbers – 3 pcs.
green onion – 1 bunch
radishes – 4-5 pcs.
dill – 3 sprigs
mayonnaise

Mix boiled potato cubes, canned fish, cucumber slices, grated cheese and corn. Mix everything with mayonnaise and put it in a salad bowl. Cut flowers from the radishes and place them on top of the salad. Decorate with dill sprigs.

Pasta salad with vegetables and tuna

Ingredients:

curly pasta – 200 g
bell pepper – 1 pc.
tuna – 1 can
red onion – 1 pc.
corn – 100 g
tomato – 1 pc.
basil – 3 tbsp. spoons
olive oil – 5 tbsp. spoons
wine vinegar - 2 tbsp. spoons
mustard – 1 tbsp. spoon
honey – 1 teaspoon
basil – 1 leaf

Boil the pasta in salted water, drain in a colander and let cool. Grill peppers and tomatoes, cut into strips. Cut the onion into small cubes. Prepare the dressing: mix olive oil, wine vinegar, mustard, honey and dry basil. Mix pasta with tuna, tomato, pepper, onion and corn. Pour mustard oil dressing over everything. Garnish with a basil leaf.

Tuna and corn salad is a tasty and healthy dish. Tuna is rich in vitamins, minerals and amino acids. It also contains fats necessary for our body, which help our heart function. Selenium contained in tuna helps restore the liver. With constant consumption of tuna, immunity increases and the risk of cancer decreases.

Corn contains B vitamins and microelements. When consuming corn, metabolism accelerates, unnecessary substances are eliminated and cells are restored. Muscles and bones are also strengthened and healing processes are accelerated.

You don't need any chef skills to make tuna and corn salad. You will be pleasantly surprised by the taste of this dish, because it takes a minimum of your time to prepare, but the result is impressive. You will not only provide your body with all the necessary vitamins and nutrients, but also have a great lunch or dinner.

How to make tuna and corn salad - 15 varieties

We add a whole range of vegetables to the classic recipe. It turns out tasty and very nutritious.

Ingredients:

Corn-200 g.
Tuna-1 can
Bell pepper - 1 pc.
Carrots - 1 pc.
Tomato - 1 pc.
Green onions - 1 bunch
Parsley-1 bunch
Olive oil-2 tbsp. spoons

Preparation:

Cook carrots. Chop the bell pepper, carrot and tomato.
Chop green onions and parsley.
Add canned tuna and corn to the vegetables.
Mix all the ingredients and pour olive oil on top.

You can use canned corn or boil frozen corn. If you prefer a sweeter taste, then use canned corn.

If you want to create a masterpiece for the holiday, but don’t want to spend a lot of time, then this recipe is for you.

Ingredients:

Tuna-1 can
Boiled eggs - 2 pcs.
Pickled cucumbers - 4 pcs.
Onion - 1 pc.
Dill-4 branches
Mayonnaise-3 tbsp. spoons

Preparation:

Mix corn and tuna in a bowl.
Chop the onion and add to the bowl.
Cut the eggs into cubes and add to the salad.
Cut the cucumbers and add them to the salad.
Chop the dill, add mayonnaise and mix.

If you love olives, then this variation of tuna and corn salad is especially for you.

Ingredients:

Tuna-1 can
Lettuce leaves - 1 pack
Tomato - 1 pc.
Half a jar of olives
Sunflower oil - 2 tbsp. spoons

Preparation:

Shred the tuna with a fork and place in a bowl.
Add canned corn to the bowl.
Cut the lettuce, tomato, olives and add to the bowl.
Pour in sunflower oil and mix.

The salad turns out light and very tasty. Great summer recipe.

Ingredients:

Boiled eggs - 3 pcs.
Fresh cucumbers - 2 pcs.
Canned corn - 1 can
Mayonnaise-150 g.
Black pepper to taste

Preparation:

Chop the boiled eggs.
Cut fresh cucumbers into cubes.
Add tuna and corn to eggs and cucumbers.
Add mayonnaise and black pepper.

Nutritious and very satisfying salad. An excellent option for lunch or dinner.

Ingredients:

Canned tuna - 1 can
Canned corn - 1 can
Lettuce leaves - 1 pack
Basil-1 bunch
Onion-1 head
Avocado-1 pc.
Olive oil-3 tbsp. spoons

Preparation:

Add tuna and corn to a bowl.
Chop the lettuce leaves.
Chop the onion and basil.
Cut the avocado into cubes and add to the salad.
Add olive oil and stir.

If you are a lover of Italian cuisine, then this recipe is for you. Try a new and unusual recipe for tuna pasta salad.

Ingredients:

Short fusilli pasta - 250 g.
Canned tuna - 1 can
Frozen corn-400 g.
Bell pepper - 1 pc.
Garlic-2 cloves
Green onions - 2 bunches
Mustard - 2 teaspoons.

Preparation:

Cook the pasta and add tuna sauce to it. Cool.
Boil the corn, cool and add to the pasta.
Cut the pepper into small cubes.
Finely chop the onion and garlic, add mustard - the dressing is ready.
Combine all ingredients.

Take frozen corn, because... canned is very sweet.

Beans are rich in vitamins and minerals. It makes a great addition to tuna and corn in this salad.

Ingredients:

Canned red beans - 1 can
Canned corn - 1 can
Lettuce leaves - 1 pack
Cherry tomatoes - 5 pcs.
Flaxseed oil - 1 teaspoon

Preparation:

It is better to take fresh tomatoes, then the taste of the salad seems richer.

Mix beans, corn and tuna in a bowl.
Chop the lettuce and tomatoes, then add to the salad.
Drizzle the salad with flaxseed oil and garnish with a couple of tomatoes.

Guests are already arriving, but there is no food? Prepare this salad in just 20 minutes and your guests will be delighted.

Ingredients:

boiled potatoes - 3 pieces
carrots - 1 piece
red bell pepper - 1 piece
bell pepper yellow (green) - 1 piece
canned corn - 250 grams
canned tuna - 1 jar
green onion, dill
onion - 1 head (optional)
salt pepper
olive oil - 4 tablespoons
mayonnaise - 4 tablespoons
mustard - 1-2 tablespoons (not spicy)
sour cream (yogurt, cream) - 3 tablespoons

Preparation:

Three carrots on a grater.
Cut bell pepper into cubes and mix with corn.
Chop the green onions and add to the vegetables.
Add tuna, chopped dill and black pepper.
Finely chop the onion and potato. Add to salad.
Mix yogurt, mustard, mayonnaise and olive oil.
Add to salad and mix.
Place in the mold and serve.

A very tender and satisfying salad. Suitable for any holiday.

Ingredients:

Canned tuna - 1 can
Canned corn - 1 can
Cheese - 1 head
Boiled eggs - 3 pcs.
Pickled cucumbers - 4 pcs.
Mayonnaise-200 g.

Preparation:

Place the first layer of corn.
The second layer is grated cheese.
Third layer of grated eggs.
Fourth layer of sliced cucumbers.
Place tuna in the fifth layer.
Decorate with grated yolk.

An unusual salad that does not taste like a usual dish.

Ingredients:

Green beans-300 g.
Quail eggs - 6 pcs.
Pickled corn - 1 jar
Canned tuna - 1 can
Olive oil-3 tbsp. spoons

Preparation:

Cook the beans and cool.
Add marinated corn and tuna to the beans.
Cut the eggs and add to the salad.
Drizzle with olive oil and serve.

A spicy salad for lovers of unusual cuisine. Excellent lunch option.

Ingredients:

Tuna in oil -1 can
Paprika -0.5 pcs.
Onion -0.5 pcs.
Pasta in the form of rice - 500g.
Corn -1 b.
Salt to taste.
Pepper to taste
Mayonnaise 2-4 tbsp.

Preparation:

Cook the pasta and cool.
Add paprika, corn and tuna to them.
Chop the onion and add to the salad.
Add salt, pepper, mayonnaise and mix.

This dish has several dishes, but together it makes a great combination.

Ingredients:

Potatoes-3 tubers
Canned tuna - 1 can
Canned corn - 1 can
Lettuce leaves - 1 pack
Onion-1 head
Sour cream-200 g.

Preparation:

Wash the potatoes, cut them into slices and fry them in oil, then put them on a plate.
Mix tuna with corn and lettuce.
Chop the onion and add to the salad.
Add sour cream to the salad and mix.
Place on a plate.

Healthy and tasty salad. Suitable for the whole family. Your kids will love it.

Ingredients:

Tuna-1 can
Corn-1 can
Lettuce leaves - 4 pcs.
Olives-170 g.
Olive oil-3 tbsp. spoons

Preparation:

Chop the lettuce and olives.
Add corn and tuna to the salad.
Drizzle with olive oil and serve.

An exotic salad that is suitable for lovers of unusual tastes and combinations of products.

Ingredients:

Banana - 1 pc.
Basil - 2 leaves
Canned tuna - 1 can
Canned corn - 1 can
Cherry tomatoes - 4 pcs.
Lemon juice - 2 teaspoons

Preparation:

Cut the banana into slices and place in a bowl.
Add tuna and corn to banana.
Chop the tomatoes and add to the bowl.
Sprinkle with lemon juice and garnish with basil leaves.

There is a special recipe for soy sauce lovers! The sauce perfectly brings out the flavor of the tuna.

Ingredients:

Canned corn - 1 can
Canned tuna - 1 can
Large tomato - 1 pc.
Soy sauce - 3 tbsp. spoons
Onion - 1 pc.
Avocado-1 pc.
Olive oil-2 tbsp. spoons

Preparation:

Place corn and tuna in a bowl.
Cut the tomato into cubes and add to the fish.
Finely chop the onion and add to the bowl.
Cut the avocado into cubes and add to the salad.
Add olive oil and soy sauce.

Tuna is not too familiar to our taste; previously we could only read about it in books. And now it’s not a problem at all to buy and try. Many people have already liked different dishes with this interesting fish, which the French call “veal of the sea.” But, of course, the most popular of them is tuna salad. Today on the menu is a salad with canned tuna and corn.

The popularity of salads with tuna is also explained by the fact that in our conditions, canned tuna is the most accessible, the best use for which is salad.

Fresh tuna is quite rare and expensive here, but not fresh enough :). If you can imagine that fish arrives in expensive Moscow restaurants by plane directly from the ocean coast, then it’s hard to suspect supermarkets of this :). And since, for example, fried tuna is served raw inside, the issue of fish freshness is very important. Therefore, the most reasonable thing in most of our country is to buy canned food.

But this was a lyrical digression, and now we return to the main thing - we are preparing a salad with tuna and corn and an egg. Let's get started.

Salad with canned tuna and corn recipe

Boil two hard-boiled eggs and cool. Wash the cucumber and greens. Here are all the products assembled.

Drain the liquid from the tuna and corn. Mash the tuna with a fork.

Cut the cucumber into small cubes.

Finely chop the parsley.

Cut the eggs into cubes.

Place the greens and cucumber in a bowl.

Add corn, eggs and ground black pepper.

Now for the tuna.

Season all this splendor with mayonnaise, mix gently, add salt if necessary. Mayonnaise can be replaced with olive oil.

I made this salad with corn and tuna from boiled corn, trimming fresh kernels from the cob, and, of course, from canned corn - both options are good. I just always have canned ones on hand.

Capers, as I already wrote, can be replaced with pickled cucumbers - they are also delicious, but with capers it is still more refined, but this ingredient is definitely not for everyone.

I make a filling of yogurt and mayonnaise. You can take just one thing. But with mayonnaise it turns out very fatty for me. I use low-fat yogurt for the salad; it’s more liquid, which is what I like.

I’ll show you the cooking process using one serving as an example. The total ingredients in the recipe are for 3 servings.

Place washed lettuce leaves and chopped tomato on a plate.
Tear the lettuce leaves into manageable pieces with your hands. You can use Chinese cabbage or just any salad mix.

All you have to do is add thinly chopped onions and the salad with corn and tuna is ready!

Of course, you can arrange everything according to your desire and taste. For example, put the onions on the bottom or cut the tomatoes into cubes, but this certainly won’t interfere with enjoying the wonderful taste of this salad. Would you like to add a boiled egg? Yes, it will look quite good here, I sometimes add it. Do you want some greenery? I recommend parsley.

By the way, this salad is also good on a Lenten menu, without adding fish. In this case, the filling can be made from olive (vegetable) oil with the addition of lemon, sugar and salt.
Bon appetit and delicious salad!

Calories: Not specified
Cooking time: Not specified

You can’t imagine what deliciousness I want to advise you to prepare for your family Sunday lunch! My husband, every time he eats this salad with tuna and corn and egg, a recipe with a photo of which I prepared, confesses his love to me. Of course, he talks about this without reason, but I suspect that the combination of ingredients in this dish was not chosen by chance. Because my girlfriends have already repeatedly noticed that after dinner with such a dish, their husbands easily and without reminders did what was usually difficult to interrogate them.
But my sister managed to serve this salad in such a way and beautifully talk about her dreams that the very next day, she showed off in front of me in new clothes and the next stage should be a trip to the sea. And who after this will say that such a salad is not an aphrodisiac? The most interesting thing is whether this tactic will work again.
But the fact that the salad really tastes magical is for sure. Well, judge for yourself, because the main ingredient is canned tuna, it goes perfectly with boiled eggs and vegetables - lettuce, sweet corn and olives. The dish is so light and delicious that we season it with just delicious olive oil. If you wish, add spices or spices, you can also add a little chopped herbs. I also advise you to pay attention to the recipe for preparing it, which is just as tasty and easy to prepare.
The recipe is designed for 2-3 servings.

Ingredients:
- tuna (canned in oil) – 200 g,
- sweet corn (natural in a jar) – 150 g,
- leaf lettuce – 1 bunch,
- natural olives (pitted) – 100 g,
- chicken table egg – 2 pcs.,
- fine crystalline sea salt, spices, herbs,
- olive oil – 2 tbsp.

Step-by-step recipe with photos:

The only thermal process is boiling eggs. To do this, put the eggs in cold water, and as soon as the water boils, cook them over moderate heat for 8 minutes. Cool in cold water, then peel and cut into cubes.
We sort through the lettuce leaves. If there are any that are broken or rotten, then we remove them, and wash the rest several times to remove sand and dirt, and then dry them with a towel and chop them - either we simply tear them with our hands, or we cut them into strips with a knife.

Drain the water from the corn and add it to the salad bowl.

Open the can of tuna and drain the liquid (in principle, it can be used to make fish sauce). Mash the pulp with a fork and place in a salad bowl.

Now we cut the green olives into a couple of pieces into rings and also add them to the salad bowl.