Cooking dishes from kohlrabi cabbage. Kohlrabi cabbage: what is useful, how to store, what can be done

Kohlrabi recipes with photos on the site are not limited to a simple salad. Pay attention to the recipe for stuffed kohlrabi. In most kohlrabi dishes, cabbage is eaten raw. In some recipes, kohlrabi is boiled, stewed and fried. Kohlrabi is a stalked cabbage native to Italy. It has been cultivated in Europe since the 16th century. A thickened spherical stem with a supply of nutrients is formed in the first year of life. After its formation, the top temporarily stops growing and a thickening forms on the plant. Kohlrabi is a very early ripening crop - only two months pass from sowing seeds to harvesting early varieties. It is better to use young and tender plants with small stems.

Buckwheat porridge can be supplemented with vegetables, which will only benefit it. From vegetables, in addition to traditional onions and carrots, young cabbage can be added to the cereal, after stewing it with the addition of vegetable oil. This recipe is not only for

chapter: Buckwheat dishes

The recipe for a velvety carrot soup with the addition of other vegetables (kohlrabi cabbage and canned corn) will appeal to lovers of thick soups. The soup is boiled in water, but heavy cream is added at the end, which makes the dish more nutritious. plate of carrots

chapter: Puree soups

Today I want to talk about a deservedly unpopular vegetable - kohlrabi cabbage. Dishes from it are prepared, perhaps, only by gourmets and people who try to adhere to proper nutrition. Despite the fact that its taste and beneficial properties are much better than those of ordinary and Chinese cabbage.

And what unique ones, they can truly be equated with culinary masterpieces, dishes can be prepared from this seemingly very simple product. And the main plus is the very low calorie content per hundred grams of the dish.

Due to its very delicate taste and excellent combination with almost all foods and vegetables, you can cook your favorite combination and enjoy a tasty and no less healthy snack.

Simple and delicious kohlrabi salad recipes

The first recipe will be the most minimalistic in terms of vegetable content. But its taste will come out just amazing thanks to a perfectly matched sauce. You just can't get away from it until you finish it. Try this vitamin storehouse and I am sure that this salad will firmly take its place on your dining table.

What will be required:

• Kohlrabi cabbage - 400 grams;
• Thyme spice - ½ tablespoon;
• Sesame seeds - 8 teaspoons;
• Edible salt - to taste;
• Fresh ginger - 1 tablespoon;
• Bee honey - 1 tablespoon;
• Wine vinegar - 8 teaspoons;
• Sunflower oil - 60 grams.

Let's start cooking:

First you need to fry the sesame seeds in a dry frying pan. They should be cream colored. The main thing is not to overcook.

After roasting, these seeds acquire a nutty flavor.

We clean the cabbage, rinse and grind with a grater for Korean carrots.

Grate the ginger root. We mix the prepared products.

It is quite possible to replace it with a dry spice from this root.

Separately, prepare the sauce for salad dressing:

We mix wine vinegar, sunflower oil, bee honey, edible salt and dry thyme.

Now pour the dressing to the vegetables, add sesame seeds to them and mix well.

Decorate as desired and serve immediately.

Cooking simple salads from Kohlrabi

The fact that many cooks add rice to almost all dishes is far from new. So with this cabbage there is a very interesting and tasty recipe with the addition of chicken meat and boiled rice. Let's cook it too.

Required Ingredients:

• Head of cabbage - 0.3 kilograms;
• Chicken meat - 0.3 kilograms;
• Celery - 0.15 kilograms;
• Cucumber - 2 pieces;
• Boiled rice - 50 grams;
• Mayonnaise sauce - 130 grams;
• Chicken eggs - 2 pieces;
• Greens - ½ bunch;
• Edible salt - a pinch.

Let's get started:

Pre-boil hard-boiled eggs, round rice and chicken meat.

Cool the chicken meat and cut into pieces of one centimeter. Cool the eggs, peel and cut like chicken meat. Cucumbers are peeled from a thick peel and cut into small cubes.

If the green fruits are young, then you can not peel them.

Peel, wash and grate the head of cabbage, as thin as possible.

With celery, proceed similarly to the previous vegetable. Meanwhile, the rice has already been cooked and even cooled down.

We release the greens from thick stems and chop.

In a deep bowl, mix the prepared ingredients, add a little salt and add the mayonnaise sauce.

Mix well. You can immediately serve to the table.

Preserving cabbage for the winter

Of course, you can cook all possible salads from this vegetable every day all summer long and never repeat it. And you can still spin it for the winter and even enjoy a tasty and healthy dish on winter evenings.

What will be required:

• Head of kohlrabi - 2 pieces;
• Various spices - to taste;
• Onion - 1 head;
• Sugar - 100 grams;
• Black peppercorns - 2 balls;
• Edible salt - 40 grams;
• Drinking water - 1000 grams;
• Table vinegar - 25o milliliters.

Let's start preparing:

We clean the heads, wash and cut into thin ones.

Boil them for six minutes, drain the water. We clean the onion from the husk and cut it into half rings.

Boil water, dissolve edible salt and granulated sugar in it. Add table vinegar, boil.

We mix the chopped vegetables, put them in clean jars and add spices on top. Then pour hot brine.

Pour only with boiling marinade.

We close the containers with tin lids and set to sterilize for twenty-five minutes after boiling.

Now tighten the lids, put the containers upside down and cover with a blanket until cool. When they cool down, transfer the jars to a cool cellar.

Mayonnaise Kohlrabi Cabbage Recipes

For some people, this recipe vaguely resembles a traditional Olivier. It is quite nutritious and very pretty. So it is suitable even for the holiday table.

Composition of products:

• Heads of cabbage - 2 pieces;
• Mayonnaise sauce - 1 pack;
• Carrot -2 roots;
• Smoked chicken meat - 300 grams;
• Onion - 1 head;
• Testicles - 3 pieces;
• Mustard sauce - ½ tablespoon;
• Garlic - 1 clove;
• Edible salt - to taste;
• Pickled cucumbers - 2 fruits;
• Ham - 0.15 kg;
• Green peas - 0.15 kg.

Let's start cooking:

Boil cabbages and carrots until soft in salted water. Boil chicken eggs.

We cut heads of cabbage, carrots, testicles, onions, ham, cucumbers into similar, not large cubes. Mix prepared ingredients. Add green peas.

Put peas only checked. No matter how hard it tastes.

Finely chop the garlic. Mix mayonnaise sauce and mustard sauce. Salt and pepper to taste. Pour the resulting sauce into sliced ​​\u200b\u200band mix well. Serve to the table and enjoy a delicious salad.

Video on how to cook kohlrabi cabbage with egg and herbs

This recipe is different from the ones I described earlier, because it is not quite a salad, but rather even a full dinner. The longest part of this cooking process is to peel and chop the heads, the rest is a matter of a few minutes. Just keep stirring. Yes, beat the eggs with greens.

And the taste is difficult cauliflower fried with a chicken egg. Anyone who loves this dish will also like this method of preparation.

Indeed, everything ingenious is simple. Well, what did you want? I said so that there will be no difficulty in cooking, the main thing is to want to cook and try.

• This vegetable always requires thorough washing and peeling.
• A vegetable that is highly fibrous does not go into salads, it makes delicious soups and sautés.
• Most importantly, cut the vegetable as thin and as small as possible. And then you can marinate a little more table vinegar.
• You can cook cabbage for no longer than six minutes.
• This product is in perfect harmony with any vegetable and absolutely any dressing. So there are no limits for your imagination. And you can always find your favorite combination of ingredients.

Cook with pleasure and for the joy of family and friends.

Few people know, but those who know love these vegetables - kohlrabi cabbage, from which you can cook a lot of delicious things at home. We will learn to implement these from kohlrabi. Raw, boiled, marinated, fried, used for cooking side dishes, vegetable soups, stews, preserves - all these kohlrabi dishes are easy to prepare, but extremely charming in taste.

We note right away that in raw form, small and closer to medium-sized kohlrabi stems are eaten, containing more sugar, vitamin and all kinds of acids than large ones. They taste like a stalk of white cabbage, only more tender and pleasant.

Salad

Ingredients:

• kohlrabi cabbage - 500 gr,
• carrot - 50-75 gr,
• sour cream - 50 gr,
• mayonnaise,
• salt, parsley, dill and vinegar - to taste.

We clean the kohlrabi from above, cutting off the top with the stems and the bottom. My. And now - a nuance. To achieve harmony in the absorption of the dish, chop half the cabbage on a medium grater, and half on a coarse grater.

Shred carrots on a fine grater. By the number of carrots, in the future, decide for yourself the taste, having tried it once.

Salt cabbage, season with mayonnaise and sour cream. Next - to taste, sprinkle or not with greenfinch.

I won't insist on mayonnaise either. You can put, and you can do without it. And then suddenly you want to put only one mayonnaise? I won't resist.

Shredded

Ingredients:

• kohlrabi cabbage - 500 gr,
• vegetable oil - 30 gr,
• table vinegar 6% - 10 gr,
• parsley and dill, salt - to taste.

The preparation is the same. We chop on a fine grater. Salt, season with oil, vinegar, salt. We try to make the dish immediately before use, due to the fact that the juicy kohlrabi will immediately begin to drain with water.

When serving, suffering from this product, sprinkle with finely chopped herbs.

Soup with potatoes

Ingredients:

• kohlrabi cabbage - 50 gr,
• potatoes - 30 gr,
• carrots and leeks - 15 gr each,
• turnip - 10 gr,
• celery - 5 gr,
• parsley - 7 gr,
• tomato - 1 pc,
• vegetable fat - 10 gr,
• sour cream - 25 gr,
• spices and salt - to taste.

Peeled and washed onions, carrots, celery and other roots are cut into small cubes or slices and sautéed in fat.

Kohlrabi and potatoes are also cut into cubes. Dip the cabbage for a couple of minutes in boiling water, then put it on a sieve or colander. We cut the tomatoes into thin rings.

We put the prepared kohlrabi in boiling water or meat broth, cook for 25-30 minutes, then lower the potatoes. When the contents boil, add the sautéed roots, tomatoes and onions. At the end of cooking, put spices and salt.

When serving, sprinkle with parsley. You can add sour cream.

Mushroom soup

• kohlrabi - 500 gr,
• water - 1.5 liters,
• potatoes 30 gr,
• dried mushrooms (preferably boletus) - 15 gr, or 90 grams of champignons,
• sour cream, carrots, various herbs, salt - to taste.

Wash the mushrooms thoroughly in cold water, without soaking, and cook for at least 1 hour.

We put kohlrabi and potatoes in mushroom soup, continuing to cook until cooked for about 20-25 minutes. We season the finished soup, if desired, with sour cream, parsley, dill, sorrel.

Gourmets can fry 1 tomato, cut it into small pieces, in sunflower oil until a light crust appears and, after 15-20 minutes of cooking kohlrabi and potatoes, put tomatoes in a saucepan.

With milk sauce

Ingredients:

• milk - 2 cups,
• wheat flour and butter - 3 tbsp. spoons,
• salt.

First, we fry the flour in butter, then, stirring constantly, pour hot milk into it, add salt and boil for 5 minutes.

Prepared, cut into slices or cubes, cook kohlrabi in a small amount of water with the addition of a little butter. Cook for about 30 min.

We throw it into a colander. Drizzle with milk sauce. Can be served sprinkled with chopped, hard-boiled eggs and herbs.

fried

Ingredients:

• kohlrabi cabbage - 1 kg,
• wheat flour - 2 tbsp. spoons,
• egg - 1 pc,
• butter - 150 gr,
• crackers - 120 gr,
• spices and salt - to taste.

Kohlrabi cut into slices of 0.5-1 cm, or rings of the same thickness, cook in salted water until tender, put in a colander and dry slightly.

Roll in flour, dip in beaten eggs, then sprinkle with a thin layer of breadcrumbs and fry in a pan.

Fritters

Ingredients:

• kohlrabi cabbage - 500 gr,
• flour - 70 gr,
• egg - 1 pc,
• milk - 60 gr,
• sugar - 10 gr,
• margarine - 30 gr,
• sour cream - 60 gr,
• salt.

Rub the kohlrabi on a fine grater, add the egg, sifted flour and water. Mix all products thoroughly and fry in a pan with butter or other fats.

On the table - with sour cream and spices.

"In Russian"

Ingredients:

• kohlrabi cabbage - 500 gr,
• smoked sausage (quality) - 150-200 gr,
• sour cream - 100 gr,
• butter - 40-50 gr,
• salt - to taste.

In this dish, cut kohlrabi into slices 0.5-1 cm thick and stew in butter (salt?).

Then put the cabbage circles on a plate, pour sour cream. Sprinkle diced sausage on top. Even higher - parsley, dill, spices. We eat with enthusiasm.

I would like to add that at first I did not think about so many recipes for dishes from unsightly kohlrabi. However, all the cards lay down successfully and we were able to learn all this. But about a casserole of these vegetables, as, for example, I did not do.

If white cabbage is one of the most popular products, then its relative kohlrabi is used much less frequently. But you can also cook a lot of interesting dishes from it. And she's also very helpful.

The benefits of kohlrabi

Kohlrabi, although not the most popular product, is very, very useful, and many underestimate it. The composition includes many useful substances, for example, dietary coarse fibers, vegetable protein, thiamine, phosphorus, iron, potassium, magnesium, sodium, mineral salts, as well as vitamins C, PP and group B

Useful properties that kohlrabi cabbage has:

• The product is useful for digestion, because, firstly, it stimulates the production of gastric juice, and secondly, it contains fiber and with its help stimulates intestinal motility and effectively cleanses it.
• Kohlrabi should be used to normalize the metabolic processes in the body.
• Such cabbage is useful for the nervous system, as it normalizes its functioning and helps to avoid the negative effects of stress.
• Regular use of the product in question allows you to reduce the level of so-called "bad" cholesterol.
• Kohlrabi has a mild diuretic effect, due to which it removes excess fluid from the body and reduces the burden on the kidneys.
• Cabbage contributes to the improvement of the cardiovascular system: it strengthens the heart muscle and reduces the risk of heart attacks, and also stabilizes blood pressure.
• The product helps cleanse the gallbladder and bile ducts.
• Kohlrabi is able to improve liver function and cleanse this organ.
• With regular use of this variety of cabbage, heavy metal salts, toxins, metabolic products, toxins and other harmful substances can be removed from the body.
• The substances included in the composition are able to destroy certain pathogenic microorganisms, and vitamin C strengthens the immune system, so it is useful to eat kohlrabi during the cold season.
• Such a product can be safely called useful for weight loss, because, firstly, it contains only 27-28 calories, and secondly, thanks to dietary fiber, it gives a feeling of satiety for a long time.

What to cook?

How to cook such an unusual and healthy kohlrabi cabbage? Below are some interesting recipes.

Recipe #1

Stuffed kohlrabi cabbage will turn out unusual and tasty. To create such a culinary masterpiece you will need:

• three or four kohlrabi:
• 150 g chicken fillet (breast is also suitable);
• bulb;
• 150 champignons or other mushrooms;
• large tomato;
• some oil;
• 70-80 g of hard cheese;
• herbs and salt.

Cooking:

1. First, prepare the cabbage: peel, wash it, then cut off the tops: they can be used later for decoration, but this is not necessary.
2. Wrap each kohlrabi in foil and bake at 190 degrees in the oven for about fifteen minutes. Remove the pulp from the finished cabbage with a spoon (after heat treatment, it should acquire a more delicate texture).
3. Take care of other components. Peel and chop the onion, cut the mushrooms after thorough washing, for example, into slices or cubes. Wash the fillet, chop in any way. The tomato can either be scrolled in a meat grinder, or cut.
4. Fry the onion, chicken fillet and mushrooms in well-heated oil. Mix them with the pulp extracted from the cabbage, fill the kohlrabi, sprinkle grated cheese on top of the filling.
5. Return the cabbage to the oven for 15 or 20 minutes. The inside should be completely cooked and covered with a delicious cheese crust.

Recipe #2

You can try to put out kohlrabi, and such a dish will be a wonderful light side dish.

Here's what you'll need:

• about 300-350 g of kohlrabi;
• 70-80 ml of sour cream (fat content can be almost any);
• two medium tomatoes;
• about 30 g of butter;
• a tablespoon with a slide of flour;
• salt;
• dill or other herbs.

Process description:

1. Prepare all components. Cabbage after peeling or cut into thin strips, or grate on a coarse grater. Tomatoes can be cut into small cubes, it is not necessary to peel them. Wash the greens, chop with a knife or pick.
2. Melt or heat butter in a frying pan or saucepan. Fry the cabbage on it for a couple of minutes, then add the tomato and fry for just another minute.
3. Mix sour cream with flour, add this mixture to the dish.
4. Covered and simmer the vegetables for ten minutes until they are soft.
5. Put chopped greens and salt in a saucepan, and after two or three minutes turn off the heat.

Recipe #3

Useful kohlrabi can be fried in batter. Prepare the following ingredients:

• two or three kohlrabi;
• 2 tbsp. l. breadcrumbs;
• egg;
• Art. l. mayonnaise;
• oil for frying;
• salt.

Cooking:

1. Cabbage should be peeled and cut into small portions.
2. Boil water in a saucepan, salt it a little and boil kohlrabi for three minutes. The cabbage will become soft, but it should not boil.
3. Prepare the batter: beat the egg with mayonnaise in one bowl, pour the breadcrumbs into another.
4. Heat oil in a frying pan. Dip each piece of cabbage in the mayonnaise-egg mixture, then in breadcrumbs, and then put in boiling oil. In this way, fry the whole kohlrabi.
5. Ready. You can serve such a simple dish with a sauce, for example, garlic.

Recipe #4

From kohlrabi, you can prepare a fresh and light dietary salad.

Ingredients:

• 150 g kohlrabi;
• 150 g carrots;
• 150 g of stem celery;
• a bunch of green celery;
• Art. l. vegetable oil;
• tsp lime or lemon juice;
• salt.

Instruction:

1. Wash and clean the kohlrabi, then rub it on a coarse grater.
2. Wash the carrots and also rub.
3. Stem celery also needs to be grated, and greens - chopped.
4. Make a salad dressing by mixing oil with lime or lemon juice.
5. Mix all ingredients, salt and add dressing.

A few tips for housewives:

• Try to choose small stemmed vegetables, as they have a more pleasant light flavor and a loose texture. The optimal diameter of one cabbage is no more than seven to nine centimeters.
• Before cooking, it is advisable to remove the skin from the cabbage, then in the finished dish the kohlrabi will turn out to be more tender.
• You can emphasize the specific taste of cabbage with lemon or lime juice, as well as soy sauce.
• If you purchased a large and middle-aged kohlrabi, then be prepared for the fact that its coarse fibers will affect the final taste of the dish. But they can be removed, for example, by cutting with a knife.

Kohlrabi is not only useful, but also an almost universal product that can be prepared simply, quickly and tasty.

Mar 20, 2017 Olga

Kohlrabi cabbage salad is rarely found on kitchen tables. For some reason, this particular variety is not popular among hostesses. And this despite the fact that kohlrabi in its taste and useful properties is in many ways superior to white and Beijing. It is from it that true masterpieces are created, incredibly delicious original ones. You don't have to wonder how many calories are in - they are low calorie. The recipes below are suitable not only for an ordinary snack, but also perfectly fit into the noisy and sophisticated atmosphere of the holiday, make it original and a little more useful.

An impeccable and flavorful dish can be made from kohlrabi and chicken meat with an excellent, smoked aroma. Salad with its unusual taste will simply amaze everyone who is lucky enough to try it. It has a slightly pronounced sharpness, and a pleasant piquant shade, and tenderness. Due to this, he is rated so highly. It is possible that after the first test, this masterpiece will become the most beloved among relatives and even guests, who are sometimes so difficult to please.

Required:

• 300 gr. kohlrabi;
• 170 gr. mayonnaise;
• 2 large carrots;
• 250 gr. smoked chicken breast;
• 1 large onion;
• 3 chicken eggs;
• 2 sweet peppers;
• 100 grams of Beijing cabbage;
• 1 bunch of fresh herbs;
• 10 gr. mustard;
• 1 clove of garlic;
• 1/4 tsp salt;
• 2 medium cucumbers;
• 150 gr. ham.

Kohlrabi cabbage salad recipes:

1. Wash the kohlrabi forks, peel and grate on a coarse grater.
2. Cucumbers are rinsed, checked for bitterness (if necessary, cut off the peel) and chopped in the same way as kohlrabi.
3. Wash carrots and boil until fully cooked. Then grind it with a large grater.
4. The next step is to boil the eggs. They need to stay in boiling water for no more than twelve minutes. After boiling, boiled water is drained, and cold water is poured into a container with eggs. They need to cool off in it. Only after that you can start cleaning and cutting them into cubes.
5. Ham is cut into small sticks.
6. Onions must be peeled, cut off the roots, washed and chopped into thin slices.
7. The top damaged leaves are removed from Beijing cabbage, and the rest is finely chopped with a sharp knife.
8. Pepper wash, get rid of the box with seeds and white partitions. Then cut into thin half rings.
9. The greens are washed and finely chopped with a knife.
10. The chicken is cut or torn simply by hand. You should get thin stripes.
11. Peel and grind the garlic in a garlic maker.
12. Pour all the products prepared for this moment into a salad bowl, pour mayonnaise, add mustard and salt, mix everything with a spoon. Sprinkle with chopped herbs on top.

Important! When choosing kohlrabi cabbage, you must consider its size. It is worth buying only small specimens, as large ones will be too dense, sinewy and, of course, will not work for a salad.

kohlrabi salad

Adding rice to salads is not a new trick. But in less popular dishes, this component is rarely found. One option to fix this is to cook a delicious and by adding chicken and rice to it. Thanks to such an experiment, the hostess will have a new, amazing dish that has useful qualities, nutritional properties and simply incredible taste in the arsenal of the hostess.

Required:

• 300 gr. kohlrabi;
• 300 gr. chicken (fillet);
• 150 gr. celery roots;
• 2 medium cucumbers;
• 50 gr. rice
• 120 gr. mayonnaise;
• 2 large eggs;
• 35 gr. greens;
• 1/4 tsp salt.

Kohlrabi salad recipe:

1. Boil chicken and eggs in separate pots.
2. The chicken meat is cooled in the broth itself and only after that it is cut into small pieces.
3. The eggs are also cooled, but for this, boiling water is first drained and ice water is poured. After this simple manipulation, they are also cleaned and cut finely.
4. Cucumbers are washed, with the help of a vegetable peeler they get rid of the skin and cut the flesh into cubes.
5. Kohlrabi is washed, cleaned and rubbed on a grater for Korean carrots.
6. Peel and rub the celery roots in the same way.
7. The rice is boiled and thrown into a colander, where it is then washed and the liquid is filtered.
8. The greens are washed thoroughly, chopped with a knife.
9. Spread all the products in a bowl, pour mayonnaise and mix with a spoon, add a little salt.

Tip: to make kohlrabi cabbage more tender and softer, after chopping it, it is recommended to sprinkle it with vinegar or fresh lemon juice and let it brew for a little time.

Salad with kohlrabi cabbage

Often, preparing not only tasty, but also the most healthy dish seems to be an impossible task. One of its solutions is just this amazing one, in which absolutely every product has its own invaluable useful qualities. And in this case, one can talk endlessly about taste, because everything in this dish is just perfect and harmonious, sunny and warm.

Required:

• 500 gr. chicken liver;
• 300 gr. kohlrabi;
• 150 gr. Chinese cabbage;
• 100 gr. tomatoes;
• 10 gr. parsley;
• 10 g green onions;
• 40 gr. oil;
• 1 tsp salt.

How to make kohlrabi cabbage salad:

1. All necessary vegetables and herbs are washed before starting work.
2. The liver is crushed a little on the board, then it is placed in a frying pan, salted and fried until cooked.
3. The skin is cut off from kohlrabi, cut into thin strips and also salted.
4. The grill is greased with oil and chopped cabbage is placed there, well-fried on one side, pressed down with a fork.
5. After such cooking, it is placed on a paper towel and thereby get rid of the oil.
6. Tomatoes are cut into regular slices.
7. Finely chop all the greens.
8. All products are mixed.
9. Serve the salad while still warm; don't let it cool down.

Tip: it is better to choose tomatoes that are not very juicy. Regular cream is ideal for this dish. They are very elastic, and accordingly they will not “float” in the finished dish.

Salad of kohlrabi cabbage with sausage

A festive and surprisingly easy-to-prepare salad is obtained from kohlrabi cabbage with eggs and sausage. Its taste is in many ways similar to the well-known and beloved in every home "". Only now the benefits of this dish are much more than in the analogue recognized by the world. Naturally, you want to cook it much more often. Moreover, the components are all available, familiar to us, with the exception of only the main one - kohlrabi cabbage.

Required:

• 250 gr. canned peas;
• 40 gr. greens;
• 40 gr. green onions;
• 200 gr. kohlrabi;
• 3 large eggs;
• 120 grams of mayonnaise;
• 200 gr. sausages.

Cooking step by step:

1. Kohlrabi is washed and cleaned, then finely chopped.
2. Rinse under the tap and chop with a knife all the necessary greens.
3. These products are poured into a salad bowl and mixed.
4. The sausage is cut with a knife in the form of thin strips.
5. Eggs are boiled for ten or even twelve minutes, hot water is poured out, ice water is poured in, they are chilled in it. After cooling, they are cleaned and grated with tinder.
6. Peas from the jar are laid out in a colander and the marinade is removed in such a simple way.
7. The prepared products are placed in a salad bowl with cabbage, mayonnaise is added to them and everything is mixed well.

Tip: If you're worried about how many calories are in a kale salad, here's a trick. The calorie content of the dish can be reduced by adding low-fat yogurt or low-fat sour cream instead of mayonnaise.

Salad of kohlrabi and radish

Radish in this case is not used by chance. Indeed, for the majority, kohlrabi is associated precisely with this root crop, despite the fact that it actually belongs to cabbage varieties. In this way, it is possible to prove that these products have certain differences. Thanks to the radish, it turns out much spicy. Cucumbers used in cooking give incredible and amazing freshness.

Required:

• 350 gr. kohlrabi;
• 2 large fresh cucumbers;
• 100 gr. radishes;
• 20 gr. oil;
• 30 gr. lemon juice;
• 1/4 tsp salt;
• 1/4 tsp pepper.

Cooking step by step:

1. First of all, kohlrabi cabbage is washed and peeled, only then it is cut into thin strips. If desired, it can be crushed much finer, using a grater for this purpose.
2. Cucumbers are also washed, peeled and cut with a knife in the form of circles.
3. I wash, clean and cut the radishes into thin rings.
4. The products are poured into a bowl, in which oil, pepper, salt and lemon juice are added to them.
5. Mix everything and then place the salad in a dish suitable for it.
6. The greens are washed and laid out on a board, chopped finely with a knife.
7. Chopped herbs are sprinkled with a cooked masterpiece.

Tip: Boiled cabbage is often used in such dishes. In this case, it will be much softer. But when cooking, be sure to withstand the correct time period. Spreading cabbage in boiling water, it is necessary to detect exactly five minutes and immediately remove it after their expiration.

Fans of experiments in their own kitchen know many recipes that use different varieties of cabbage. Most often it is white and Beijing, less often - color. But the general public does not know about kohlrabi. This product is incredibly healthy and very tasty, and this is the main reason to opt for it. In addition, it can be combined with both meat and vegetables, eggs, sausage, seasoned not only with mayonnaise, but also with butter, sour cream, even yogurt. How many calories are in kohlrabi cabbage salad? These dishes can also be considered dietary, because kohlrabi does not belong to high-calorie foods. Of course, for those who adhere to proper nutrition, such salads will come in handy. After all, they have so many useful substances!