What is Hercules cereal made from? The difference between rolled oatmeal and oatmeal
Oats are used to produce two different products called oatmeal and rolled oats. Despite the same raw materials, different production methods are used. The beneficial properties of oatmeal and rolled oats are multifaceted. One of the valuable qualities of these products is their low calorie content, which classifies them as dietary. In this regard, their use is recommended for people who are actively fighting extra pounds.
Eating oats and products derived from them helps lower cholesterol levels, prevents blood clots, improves the thought process, and tones the entire body.
What is the fundamental difference?
To begin with, it is worth mentioning the differences in the technological processes that occur during the production of these cereals. Oatmeal is a whole grain food, while rolled oats are flakes that have undergone many thermal and mechanical treatments (including evaporation, rolling and secretion of germ and bran).
Rolled oatmeal differs from oatmeal in biological value. Due to the fact that during the manufacturing process, rolled oats undergo less processing, it has a large number of useful and nutritional elements necessary for the human body, unlike oatmeal. Depending on the time spent on cooking, cereals are divided into slow and fast cooking products. It usually takes at least twenty minutes to prepare oatmeal. To bring the rolled oats to a ready-made state, it will take only five to ten minutes of cooking. Therefore, we can conclude that Oatmeal is a slow-cooked product, while rolled oats are a fast-cooked product.
The taste of oatmeal has a distinct grain structure. In other words, you can taste every grain. But rolled oats are characterized by a delicate, soft and delicate structure. The energy value of oatmeal porridge is 85 kilocalories per hundred grams of cereal. One hundred grams of oatmeal contains 80 kilocalories. The glycemic index of rolled oats is much higher than oatmeal - 60, while oatmeal has only 40.
What are the similarities?
Both products tend to have a positive effect on the human body, in particular on the functioning of the gastrointestinal tract. Hercules and oatmeal porridge equally contribute to saturating the body with nutrients and beneficial substances, have a beneficial effect on restoring strength after heavy mental or physical activity, and give a feeling of fullness for quite a long time. Both options help fight hunger pangs while following a diet.
Thanks to the soft, slimy component of oatmeal and rolled oatmeal, which is acquired during the cooking process, the gastric walls are coated. This has a beneficial effect on the functioning of the stomach and gastrointestinal tract. It is acceptable to consume cereals and porridges even if you have a disease of the digestive system.
A dish based on rolled oats or oatmeal is recommended for people suffering from constipation and excessive accumulation of toxins inside the body. Seven days after the introduction of these products, the first external improvements can be noted. For example, the skin becomes cleaner and smoother, and there is an improvement in overall well-being. With regular consumption of oatmeal or rolled oats, you can overcome even skin turgor and help increase the elasticity of the movable joints of bones, called joints.
Both products contain a significant content of iron and phosphorus, which have a great effect on hematopoiesis and the strength of the components of the human skeleton. By introducing rolled oats and oatmeal into the diet on an ongoing basis, the risk of cholesterol in the human body is reduced to zero. This is due to the fact that the set of mineral elements found in both porridges prevents cholesterol from remaining in the body.
Cereals, the main representatives of which are rolled oats and oatmeal, effectively fight heavy salts and dangerous toxins. In this regard, people working in heavy industrial areas should consume these types of cereals as a preventative measure at least twice every seven days.
The presence of a significant amount of B vitamins helps to relax and strengthen the nervous system. Vitamin B also helps fight advanced edema, since thanks to these products, excess moisture in the human body does not have time to accumulate.
Which is healthier?
Hercules and oatmeal porridge appeared almost at the same time. Hercules is essentially a similar product that, like oatmeal, has gained widespread popularity. This can be explained by the large number of useful and nutritious ingredients in the composition, and quick preparation (sometimes it is enough to pour boiling water over the cereal and leave it to swell for a couple of minutes). It is impossible to perform such a manipulation with oatmeal, and even in such a short period of time.
By the way, nutritionists agree that more time spent on preparing cereals indicates greater benefits of the product for the human body. It is extremely difficult to give a definite answer to the question of which product is healthier. Turning to the technology for manufacturing these cereals, we remind you that rolled oats are the same oatmeal, but have undergone additional heat treatment.
Also, do not forget about the previously mentioned visual differences between both products. For example, when producing oat groats, only the husks are cleaned in production, without subjecting the product to any additional processing. And rolled oats go through several stages before they reach the consumer’s table in the form of a dish. First of all, rolled oats go through a stage of intensive steaming and then flattening. The produced flattened rolled oats are cooked in a fairly quick time. However, there is very little benefit and energy value in this product.
To summarize, it is worth noting that the quality of rolled oatmeal and oatmeal cereals is significantly reduced during production stages. Intensive steaming and flattening of oat grains affects their beneficial properties.
When purchasing rolled oats or oatmeal, pay attention to the specified time period allotted by the manufacturer for preparing the product.
What is the best thing to eat when losing weight?
Oatmeal diet is one of the most effective methods for losing extra pounds. Throughout the diet, a person does not experience painful hunger pangs. As noted by nutritionists, the main reason for gluttony and failure of the diet plan is the lack of a feeling of fullness. Due to its low glycemic index, oatmeal helps to quickly and effectively fight excess weight.
Oatmeal is a good example of a carbohydrate diet, in which glucose is delivered by blood to all necessary internal organs. During this period, the human body is filled with energy and stops producing insulin.
By the way, insulin releases occur only when eating fast carbohydrates. Dissolved dietary fiber begins the breakdown process. After the fiber reaches the lower part of the digestion, a person experiences a feeling of fullness.
To learn about the difference between rolled oats and oatmeal, watch the following video.
This is a product made by processing oats. Mongolia and China are called the cradle of healthy oatmeal. Currently, many countries are cultivating this cereal.
Healthy cereals contain a significant amount of calcium and calcium, which are so necessary for a person to create good growth and the formation of bone tissue and as a preventive remedy for anemia.
Besides:
- The oat product has enveloping and anti-inflammatory properties, therefore, it is necessary for flatulence and abdominal pain.
- It does an excellent job of cleansing the intestines, removing toxins and toxic substances.
- Based on recent scientific experiments, it has been revealed that oats contain beta-glucan, an element that helps reduce the amount of bad cholesterol.
- In addition, this cereal corrects blood sugar levels.
- This product contains biotin, which has a positive effect on the condition of the skin and reduces the risk of dermatitis.
Healthy oatmeal is an excellent product for humans!
- Healthy oatmeal activates the gastrointestinal tract, acting as a preventative against the formation of cancer in this area of the human body.
- In addition, porridge does not allow stomach ulcers and gastritis to develop. This product contains antioxidants - elements that help the body resist infections of various etiologies and the harmful effects of our environment.
Magnesium and methionine found in cereals are important for the proper function of the central nervous system. And the proteins and fiber that abound in this cereal help the growth of muscle tissue and the proper flow of metabolic processes.
How to choose grains for good porridge?
To prepare a nutritious breakfast, you need to have information about which cereal is more useful, since the most valuable porridge containing the necessary vitamin and mineral set will be considered porridge made from natural oats.
The choice should be made in favor of whole grains, although preparing porridge from such grains will require more time.
Oat flakes
When choosing cereals, you should carefully consider the container where the name is indicated "Extra" or "Hercules". As a rule, “Extra” flakes are divided into three grades, depending on the level of processing:
- Real tender oat flakes are in a container marked with the number 3. These flakes are prepared for children and people with weak stomachs. They do not need to be boiled, just cover them with boiling water or milk and within five to seven minutes, they are ready.
- The package with the name “Extra” and number 2 also contains oat flakes made from chopped cereal. It takes about ten minutes to prepare porridge from this type.
- “Extra 1” - differs from the previous ones, with a larger composition of carbohydrates. This product will need to be cooked for 15 minutes.
Popular Hercules - how is it prepared?
- Hercules - instant cereal. During the processing process, whole grains are cleaned and the outer shell is removed.
- Then the grain is subjected to hydrothermal treatment. Next, using rollers, the oats are flattened, turning them into thin plates.
- To reduce the cooking time of porridge, during their production, the surface of the flakes is cut to break the fibers.
As a result, it will take 4-7 minutes to prepare the dish, this will depend on the level of processing.
How are oatmeal and Hercules different?
- Oatmeal is a whole, unprocessed grain, Hercules is flakes that have undergone special processing;
- Biological significance - thanks to special technology, oatmeal has more useful elements than flakes;
- Cooking time – oatmeal – 45-60 minutes, Hercules – 5-20 minutes;
- The norm of consumption is oatmeal - every day, but it is often undesirable to consume Hercules;
Oatmeal
Oat grain is the most easily digestible grain, which contains many useful nutrients. In addition, it refers to products with dietary characteristics.
What are the benefits of oatmeal?
Experts have come to the conclusion that daily consumption of such porridge has a healing effect on the body and the lifespan of a person.
It is advisable to eat this porridge for people suffering from gastrointestinal diseases, VSD and cardiac dysfunction.
Including oat porridge in your diet helps:
- Improve memory and thought process;
- Restore the activity of the thyroid gland;
- Normalize liver function;
- Get rid of colitis;
- Relieve indigestion and constipation;
- Reduce stomach acidity levels;
- Increase your level of attention.
250 – 300 grams of oatmeal can provide 25% of the body’s daily need for fiber, and three-quarters of a glass of dry product guarantees the full daily need for it.
Vitamins and minerals in oatmeal
| Vitamins | per 100 g of product |
|---|---|
| B1 | 0.5 mg |
| B2 | 0.1 mg |
| B3 | 1.1 mg |
| B4 | 94 mg |
| B5 | 0.9 mg |
| B6 | 0.27 mg |
| B9 | 29 mcg |
| E | 3.4 mg |
| Minerals | per 100 g of product |
| Potassium | 362 mg |
| Phosphorus | 349 mg |
| Magnesium | 116 mg |
| Sulfur | 81 mg |
| Chlorine | 70 mg |
| Calcium | 64 mg |
| Silicon | 43 mg |
| Sodium | 35 mg |
| Manganese | 5 mg |
| Iron | 4 mg |
| Zinc | 2.7 mg |
The nutritional value:
Protein – 12.3 g;
Fat – 6.1 g;
Carbohydrates – 59.5 g;
Water – 12 g;
Dietary fiber – 8 g;
Unsaturated fatty acids – 4.51 g;
Gold – 2.1 g;
Saturated fatty acids – 1 g;
Mono- and disaccharides – 0.9 g.
The energy value of oatmeal is 342 kcal. In 1 tbsp./l. with top - 61.6 kcal.
Possible harm
The usefulness of this cereal is undeniable, but it must be remembered that it is not always good.
- Excessive consumption of oatmeal will lead to calcium loss. Its absorption is impaired, as is vitamin D. Their lack will subsequently serve as the basis for the formation of serious diseases: bone deformation, osteoporosis.
- It is forbidden to eat oat porridge if you are diagnosed with gluten enteropathy.
Storage
To better preserve the necessary and valuable substances in cereals, they should be stored in a tightly closed container.
This will prevent the penetration of dampness and insects. Containers with cereals should be placed away from sunlight.
To prevent insects from getting inside, you can place a mint next to the container.
Oatmeal has long been considered the best breakfast because it provides the body with most of the nutrients it needs, is gentle on the stomach and keeps you feeling full for several hours.
The benefits and harms of oatmeal porridge have long been discussed by world nutritionists. Experts have determined that the cereal dish not only removes waste and toxins, but is also a powerful antioxidant and even helps in the treatment of a number of diseases. We will talk about this in more detail below.
To begin with, we note that the correct name for oatmeal porridge is oatmeal. Back in the Soviet Union, the Hercules trademark appeared, which produced a tasty and healthy product. Since then, porridge has acquired a second name. However, oatmeal should not be confused with cereal. The latter takes the form of whole grains and is similar in appearance to rice. Hercules is prepared from just this grain - it is cleaned, steamed and pressed.
During processing, oat seeds are stripped of their hard, indigestible shell. There is one drawback - after thermal and mechanical action, the finished flakes contain an order of magnitude less nutrients than the whole grain. But the stomach still better assimilates Hercules porridge, especially those made with milk. Its consistency is delicate and does not injure the mucous membrane.
There are three types of cereal, which differ from each other in the degree of processing and cooking time. Let's say right away that porridge, which is cooked for only 5 minutes, brings little benefit.
It is best to give preference to a product that requires about a quarter of an hour to prepare. The healthiest option is oatmeal porridge. It needs to be cooked for 30-40 minutes, but all important microelements and vitamins will be preserved in full.
Composition of oatmeal
Hercules porridge, even if it is cooked in water, is considered one of the healthiest. It is a dietary product, but at the same time it provides satiety for a relatively long period of time. Energy value – 102 kcal per 100 g of product. More than 50% of the mass are complex carbohydrates, which provide energy for the whole day.
Oatmeal contains fiber, protein compounds and fats. The substances are absorbed slowly and do not overload the gastrointestinal tract. The flakes are rich in vitamins A, B1, B2, B6, E, K, PP.
Beneficial features
Oatmeal with both water and milk brings particular benefits to the gastrointestinal tract. The hard shell on the flakes, which cannot be completely removed, acts as a “broom” in the intestines - it removes waste and toxins accumulated on the walls and in the folds.
Almost always, “Hercules” is attributed to patients with ulcers or gastritis, because the viscous porridge, namely the gluten component, envelops the mucous membrane and does not allow other food and hydrochloric acid to irritate the walls of the stomach. After taking the flakes, the pain subsides and relief comes. Regular consumption of porridge will relieve constipation, indigestion and colitis.
Oatmeal has a number of other beneficial qualities:
- Organic compounds promote the absorption of amino acids, so cereals should be included in the menu for people who engage in heavy physical work.
- It is a source of antioxidants - protectors against cancer, they also prolong youth.
- Strengthens the heart and blood vessels, prevents the occurrence of certain neurological diseases, and tidies up the liver.
- Normalizes metabolism and increases the body's resistance to infections.
- Reduces cholesterol levels and the risk of blood clots.
- It prevents thyroid diseases.
- Stimulates mental development: improves memory, thinking and concentration.
- Helps you wake up and recharge yourself with a positive mood for the whole day.
Harm of "Hercules"
Oatmeal with water does not benefit everyone. The first case when cereal consumption should be limited is the diagnosis of gluten enteropathy (celiac disease). People with this disease should not eat rolled oats, since the components of oatmeal damage the small intestine and can even atrophy it.
As a result, the function of intestinal absorption is impaired, which leads to polyhypovitaminosis. The chain of negative influence subsequently gives rise to various food allergies to other products.
The second point is that you cannot eat porridge every day. If you consume the product in excess of the norm, calcium is removed from the body, which can lead to deformations of the skeletal system and osteoporosis. Therefore, it is imperative to observe moderation in taking oatmeal, then you will feel all the benefits of this nutritious porridge.
Oatmeal or oatmeal is unhulled oat grains. Their main parts - bran, germ and endosperm - are not removed by milling. Because of this, whole grains are a much better source of fiber and other important nutrients than refined grains. Oatmeal is rich in natural antioxidants, B vitamins, micro- and macroelements, such as Phosphorus, Potassium, Magnesium, Zinc, Sodium, Calcium. It also contains beta-glucan, which is an important element that helps reduce the level of bad cholesterol in the blood.When making oatmeal, whole grains are cut into several pieces, but not rolled. Due to this Cooking oatmeal takes 40 – 60 minutes. The finished porridge has a pleasant taste and a chewy texture. The grains retain their shape even after cooking.
Hercules are thin instant oat flakes. To obtain them, whole oat grains are peeled and the hard shell is removed. Next, the grain is subjected to hydrothermal treatment (steamed at high temperatures). After this, using smooth rollers, the grains are flattened into thin plates. To reduce the cooking time when producing Hercules flakes, cuts are made on their surface to break the fibers. As a result it will take only 3-5 minutes to get the finished dish(but it may be longer, depending on the degree of development by the manufacturer).
What is the difference
Thus: rolled oats are thin instant oat flakes, and oatmeal or oatmeal are whole grains.
The second obvious difference: when you cook oatmeal, the porridge turns out like a paste. But cooked rolled oats are a structural porridge and differ in taste from oatmeal.
As you might have guessed, rolled oats are, of course, much healthier than processed oatmeal.
Store shelves display cereals from different manufacturers. Some packages bear the inscription “Hercules”, while others for some reason are called “Oatmeal”. A completely reasonable question arises: what is the difference between oatmeal and rolled oatmeal? Let's look at this issue in more detail.
The love for oatmeal came to us from the shores of Foggy Albion and took deep roots in our country, becoming almost the most popular breakfast porridge. Today on sale you can find rolled oats for every taste: coarse “classic” flakes without special processing, as well as instant cereal, which under the influence of hot steam has become suitable for quick cooking.
To understand the main differences between rolled oats and oatmeal, you should understand where the name “Hercules” came from.
The main difference between oatmeal and rolled oats
Thin oatmeal flakes are made from oat grains. Why, Hercules?"Hercules", Soviet trade name for oatmeal, who received it after the name of the most powerful Roman hero of myths (his Greek counterpart Hercules), endowed with exorbitant strength and good health.
Behind the scenes, when most people say “oatmeal,” they mean a dish made from oat grains. When talking about “Oatmeal porridge,” they mean oatmeal taken as the basis for cooking. This is the main difference between oatmeal (natural oat grains) and rolled oats (oatmeal).
Oatmeal is a porridge made from unprocessed oat grains. Hercules is any cereal made from oat grains.
All that we see on store shelves in cardboard boxes are industrially processed oat grains transformed into flakes, and it doesn’t matter whether they are called “traditional rolled oats” or “instant oatmeal.”
What is healthier: porridge made from oatmeal or rolled oats?
If you want to get the maximum health benefits, be patient and cook porridge from unprocessed oat grains. If you don’t have the time, patience or desire to spend time preparing grain oatmeal, buy rolled oatmeal, aka oatmeal.
1. Everyone loves breakfast made from cereal. The porridge turns out homogeneous and tender, especially with the addition of milk. If you purchased instant cereal, you can be sure that breakfast will be ready in five minutes. Cereals are usually used to make a quick breakfast.
2. Oatmeal dishvery nutritiousand retains the entire set of vitamins and microelements obtained from nature in their original form, but coarse grains require pre-soaking, at least overnight, or the porridge is subjected to long heat treatment without pre-soaking, simmering it over low heat or in the oven until the grains are completely softened. Grains are more often used for the treatment of diseases of internal organs and preparing rich jelly and decoctions.
The oat grains themselves can be purchased in stores or health food departments. They are the most useful, since they have not been subjected to any processing at all and have retained all their beneficial properties, unlike processed rolled oats flakes.
But you can’t make a quick breakfast from grains. They are very tough and require pre-soaking or long cooking. The finished porridge from them is coarser; the grain is not completely boiled and retains its original structure.
So, the greatest health benefits come from oatmeal porridge.
Hope answer to the main question, what is the main difference between oatmeal and rolled oats is now clear.
Eat porridge and be healthy!
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