Hercules or oatmeal. What is the difference between oatmeal and rolled oats?

Porridge is the healthiest breakfast, and the most common and easiest to prepare are oatmeal and oatmeal. Many vitamins and nutrients confirm this fact. Many people wonder which one is more useful, without knowing the differences between one and the other.

What are the benefits of porridge?

Nutritionists confidently say that a bowl of porridge saturates the human body with vitamins, fiber and microelements. Since it contains a large amount of carbohydrates, a person feels full for a long time. Fiber, one of the main elements of porridge, improves digestion and helps remove waste and toxins.

Porridge has a beneficial effect on a person’s appearance, health and well-being. They promote accelerated growth of hair and nails, make the skin healthy, saturating it with minerals and the necessary amount of moisture.

What is the significant difference between oatmeal and rolled oats?

Oatmeal is a whole grain of oats, and rolled oats are oat flakes that are prepared using a special technology. First, the grains are cleaned, then steamed for a while and then flattened into plates. Thanks to this pre-treatment, preparing rolled oats takes only 4-10 minutes.

• niacin,
• folic acid,
• vitamins B1, B5, B2, A,
• ascorbic acid,
• vitamins E and K.

Oatmeal is extremely rich in microelements: magnesium, calcium, sodium, phosphorus, manganese, iron and copper.

Properties of oatmeal

• oatmeal stabilizes blood sugar levels;
• contains calcium;
• reduces the risk of vascular and heart diseases.

Fiber improves intestinal function and prevents the development of peptic ulcers. Natural antioxidants in oatmeal improve immune function. Oatmeal is recognized as a dietary product, as it is easily absorbed by the body and does not leave a feeling of heaviness after eating.

Many doctors agreed that oatmeal is healthier than rolled oats. After heat treatment, rolled oats lose some of their beneficial properties, like all products exposed to elevated temperatures. Starting the morning with a plate of tasty and healthy oatmeal, in a short time a positive trend will be noticeable: your well-being, appearance and body condition will improve!

Evgeny Shmarov

Reading time: 10 minutes

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Oatmeal is flattened oat grains. Both adults and children know about this food product. Oatmeal for breakfast is the most common dish; it is very healthy and nutritious. Many women use it for weight loss.

Let's consider which oatmeal is the best, why it is useful, whether it can harm our body, and also answer the main questions.

The main types and varieties of oatmeal – which is tastier and healthier?

There are 40 types of oats in the world, which are further processed and produced into oat flakes or Hercules.

In Russia the most famous are:

• Oat flakes “Extra” No. 1
  They are made from whole grains. They are large in size and the healthiest, as they have beneficial qualities and contain the largest amount of fiber.
• Oat flakes “Extra” No. 2
  They are smaller in size than the previous ones. They are made from cut cereals.
• Oat flakes "Extra" No. 3
  These flakes are small and quickly boiled. They are also made from chopped cereals. They are less useful. These cereals are suitable for children.
• Oatmeal "Hercules"
  They have a smooth surface and are not suitable for microwave cooking. They take longer to cook. In addition, they are pre-steamed and are not as healthy as previous types of oatmeal. They are also not recommended for daily use.
• Rolled oatmeal
  These are the same Hercules flakes, only for their production they use grooved rollers that flatten the oats and form a grooved pattern on it. They have a difference from “Hercules” - they cook faster. But note that they did not become any healthier due to steam treatment.
• Uncrushed cereal
  This product is almost impossible to find on the shelves of Russian stores. It is the healthiest and has similar properties to whole grains. It is used for therapeutic nutrition.

Composition, calorie content, nutritional value of oatmeal

Let's consider the energy value of different types of oatmeal:

• 100 g of dry oatmeal or cereal contains 305 kcal.
• The same amount of oatmeal cooked in water contains 88 kcal.
• Oatmeal cooked with milk has 102 kcal.
• Whole grain oatmeal has 108 kcal.

100 g of oatmeal contains:

• 11 g protein.
• 6.1 g fat.
• 65.4 g carbohydrates.
• 12 g of water.
• 6 g dietary fiber.

It also contains vitamins:

• RR – 4.6 mg.
• E – 3.2 mg.
• Biotin (H) – 20 mcg.
• Folic acid (B9) – 23 mcg.
• Pyridoxine (B6) – 0.24 mg.
• Riboflavin (B2) – 0.1 mg.
• Thiamine (B1) – 0.45 mg.

And a lot of useful and vital macro and microelements:

• Silicon – 348 mg.
• Potassium – 143.76 mg.
• Phosphorus – 123.3 mg.
• Magnesium – 46.79 mg.
• Calcium – 43.1 mg.
• Chlorine – 42.44 mg.
• Sulfur – 34.15 mg.
• Sodium – 13.26 mg.
• Iron – 1,879 mg.
• Manganese – 1.8 mg.
• Zinc – 1.25 mg.
• Copper – 209 mcg.
• Fluoride – 110.45 mcg.
• Boron – 95.5 mcg.
• Vanadium – 69 mcg.
• Molybdenum – 13.5 mcg.
• Selenium – 8.2 mcg.
• Chromium – 4.46 mcg.
• Cobalt – 2.7 mcg.
• Iodine – 2.6 mcg.

What are the benefits of oatmeal made with water, made with milk, whole grain, instant, or flakes?

Of all types of porridges, oatmeal occupies a leading position. She carries oh great benefits to the body- especially the one cooked in water.

This dietary product is suitable for breakfast. It can be eat and not gain weight. In terms of calorie content, it can be compared with one.

Let's list the benefits of oatmeal

• Normalizes digestion and prevents the occurrence of gastrointestinal diseases. Thanks to its anti-inflammatory effect, it has a positive effect on the gastric mucosa, saving you from bloating. In addition, oatmeal should be consumed by people with gastritis or ulcers.
• Oatmeal is quickly digested and reduces cholesterol levels, which are stored in fat.
• It also has a low glycemic index. It is recommended for diabetics to eat as it does not raise blood sugar levels
• Improves the structure of bones and teeth, containing calcium and phosphorus.
• It has a healing effect, thereby preventing dermatitis and skin diseases.
• Increases immunity and body resistance to various infectious diseases.
• Removes waste and toxins from the body, cleansing the intestines.
• Reduces the likelihood of allergies.
• Normalizes the functioning of the endocrine system.
• Saves from the occurrence of cardiovascular diseases. Since it contains a large amount of iron, it is used in the prevention of anemia.
• It lifts your mood and is an excellent antidepressant.

Note that all oatmeal has these properties. Boiled porridge in water, of course, will be nutritious and healthy, and cooked in milk will add calories into your diet.

Concerning instant cereal, then they provide minimal benefit to our body. Having eaten a bowl of porridge from them, after half an hour you will want to eat. Even the well-known “Extra” flakes are more beneficial.

Whole grain oatmeal is considered the healthiest. This is because it has a fiber-rich peel and is less processed. This oatmeal cleanses the intestines well.

Harm of oatmeal, contraindications – what is gluten?

Oatmeal can be harmful.

Let's list who it is contraindicated for:

• Since instant cereals contain a small amount of protein and fiber, and carbohydrates are easily digestible, they can raise blood sugar levels. This results in a sharp release of insulin and a feeling of hunger.
• To all people in excessive quantities. You shouldn't eat oatmeal every day. We also do not recommend sticking to oatmeal diets, as it flushes calcium from the body.
• Suffering from grain allergies. According to the World Health Organization, only 1% of the world suffers from an allergy to the cereal protein gluten. It is found in gluten. When consumed, it damages the villi of the small intestine and disrupts digestion.
• For heart and kidney failure, oatmeal is also contraindicated.

Oatmeal in the diet of nursing mothers, pregnant women, allergy sufferers, diabetics - SF answers all questions

Can children be given oatmeal?

Porridge takes first place in infant nutrition. Pediatricians advise starting complementary feeding with buckwheat and corn, and then switching to oatmeal. It is recommended to start feeding oatmeal at 9-10 months. If your baby is anemic, you can start at 5 months. However, remember, you shouldn’t eat oatmeal every day!

Is oatmeal good for pregnant women?

Of course it's useful. Oatmeal contains folic acid, which prevents various birth defects, as well as other B vitamins that provide energy to the body.

By the way, the iron it contains increases hemoglobin, relieves fatigue and reduces the risk of anemia. To improve iron absorption, doctors advise drinking oatmeal with fruit juices.

Oatmeal while breastfeeding

Oatmeal is an excellent product for breastfeeding. It saturates the body of mother and child with vital substances and vitamins, normalizes the functioning of the gastrointestinal tract, improves the structure of milk, and gives strength.

Is oatmeal good for diabetes - hypoglycemic index
Unprocessed oatmeal is good for diabetics. It has a GI of 40 to 50. This oatmeal can lower blood sugar levels. Instant cereal has a GI of 66, which is high, so you shouldn’t eat it.

Can you be allergic to oatmeal?

An allergy to oatmeal can only happen in one case - if you are allergic to cereals, or, more precisely, to the protein of cereal grains, gluten.

Does oatmeal really remove calcium from the body?
Yes, you shouldn’t eat oatmeal every day. It flushes calcium from the body and prevents it from being absorbed.

Oatmeal on our menu - the right choice and preparation, storage

Oatmeal dishes

Of course, you can cook not only from flakes, but also from oatmeal or grains.
Here are some examples of tasty and healthy dishes:

• Whole grain oatmeal muesli
• Oatmeal cookies
• Oatmeal jelly
• Oatmeal
• Oatmeal
• Oat bread
• Oat pancakes
• Oatmeal cupcake
• Dietary kozinaki with nuts, candied fruits and oatmeal
• Smoothie with oatmeal and fruits or vegetables

How to choose oatmeal when purchasing?

To choose this cereal correctly, housewives must remember:

• Oatmeal cereal extra do not contain impurities. But of the three varieties, the healthiest is large oatmeal, number 1.
• Hercules contains the peel that remains after the oats are processed. These cereals more useful. But you will spend more time preparing them.
• Porridges made from whole oats should be purchased based on the name of the package. It may read: "whole grain" or "whole grain". These are the two most common names that justify the content. The oats should be light in color and have a pleasant aroma.
• Cereals must have a solid, dense and round shape.
• No moisture should get into the product, so the packaging should be sealed.
• Good cereal have a white, pale yellow or cream color.
• From unpacked product doesn't smell moldy or other substances.
• You will definitely find on the packaging two dates of packaging and production. It is from the second that the expiration date is calculated.

How to properly cook oatmeal with water?

1. Pour 4 tablespoons of oatmeal into a saucepan and add 1 cup of water.
2. Be sure to stir the dish so it doesn't burn.
3. After 10 minutes, when the porridge has cooked, close the pan with a tight lid, turn off the stove and let it brew.
4. If desired, you can add salt, sugar or butter, candied fruits, nuts and seeds to the dish.

How to cook oatmeal with milk?

1. To cook oatmeal, add the same amount of flakes with water.
2. As soon as the porridge is cooked, add half a glass of milk and stir.
3. After 2 minutes, leave the dish with the lid closed and let it sit for about 5 minutes.

Recipe for quick oatmeal in a jar

If you find it difficult to prepare this dish, we present to your attention a quick recipe for oatmeal in a jar. This dish is called "lazy oatmeal."

It’s even easier to prepare than cooking porridge:

1. Place 2 tablespoons of oatmeal (not instant) into a glass jar or other tightly sealed container.
2. Add 50 ml yoghurt, 70 ml water and any fruit.
3. Mix all ingredients, cover the jar and leave in the refrigerator overnight.

If desired, you can add it to the oatmeal add sour cream, honey with cinnamon and apple or banana with cocoa. This is a great low calorie and nutritious breakfast dish.

Store shelves display cereals from different manufacturers. Some packages bear the inscription “Hercules”, while others for some reason are called “Oatmeal”. A completely reasonable question arises: what is the difference between oatmeal and rolled oatmeal? Let's look at this issue in more detail.

The love for oatmeal came to us from the shores of Foggy Albion and took deep roots in our country, becoming almost the most popular breakfast porridge. Today on sale you can find rolled oats for every taste: coarse “classic” flakes without special processing, as well as instant cereal, which under the influence of hot steam has become suitable for quick cooking.

To understand the main differences between rolled oats and oatmeal, you should understand where the name “Hercules” came from.

The main difference between oatmeal and rolled oats

Thin oatmeal flakes are made from oat grains. Why, Hercules?"Hercules", Soviet trade name for oatmeal, who received it after the name of the most powerful Roman hero of myths (his Greek counterpart Hercules), endowed with exorbitant strength and good health.

Behind the scenes, when most people say “oatmeal,” they mean a dish made from oat grains. When talking about “Oatmeal porridge,” they mean oatmeal taken as the basis for cooking. This is the main difference between oatmeal (natural oat grains) and rolled oats (oatmeal).

Oatmeal is a porridge made from unprocessed oat grains. Hercules is any cereal made from oat grains.

All that we see on store shelves in cardboard boxes are industrially processed oat grains transformed into flakes, and it doesn’t matter whether they are called “traditional rolled oats” or “instant oatmeal.”

What is healthier: porridge made from oatmeal or rolled oats?

If you want to get the maximum health benefits, be patient and cook porridge from unprocessed oat grains. If you don’t have the time, patience or desire to spend time preparing grain oatmeal, buy rolled oatmeal, aka oatmeal.

1. Everyone loves breakfast made from cereal. The porridge turns out homogeneous and tender, especially with the addition of milk. If you purchased instant cereal, you can be sure that breakfast will be ready in five minutes. Cereals are usually used to make a quick breakfast.

2. Oatmeal dishvery nutritiousand retains the entire set of vitamins and microelements obtained from nature in their original form, but coarse grains require pre-soaking, at least overnight, or the porridge is subjected to long heat treatment without pre-soaking, simmering it over low heat or in the oven until the grains are completely softened. Grains are more often used for the treatment of diseases of internal organs and preparing rich jelly and decoctions.

The oat grains themselves can be purchased in stores or health food departments. They are the most useful, since they have not been subjected to any processing at all and have retained all their beneficial properties, unlike processed rolled oats flakes.

But you can’t make a quick breakfast from grains. They are very tough and require pre-soaking or long cooking. The finished porridge from them is coarser; the grain is not completely boiled and retains its original structure.

So, the greatest health benefits come from oatmeal porridge.

Hope answer to the main question, what is the main difference between oatmeal and rolled oats is now clear.

Eat porridge and be healthy!

The benefits of eating porridge are very difficult to overestimate, and oatmeal is one of the most popular varieties. Probably, many people know the famous expression “oatmeal, sir!”, but in modern stores the raw materials for preparing this dish can be sold under different names - oatmeal and rolled oats. So what's the difference between them?

What are rolled oats and oatmeal?

If we conduct a detailed examination of this issue with an in-depth look at the production methodology, we can obtain the following results. Oatmeal or, as it is also called, oatmeal is a whole grain, in appearance a little reminiscent of ordinary rice. Cooking grain requires a longer time - usually at least 30 minutes.

In its turn, rolled oats is the commercial name for the cereal made from whole oats. It is obtained in the following way: in special industrial machines, the grain is first cleaned, then steamed and flattened. In principle, rolled oats are a fundamentally different product than oatmeal, a product that requires only 5-8 minutes to prepare or simply steaming with boiling water.

At the same time, it is believed that rolled oats are a less healthy product, since long-term heat treatment can literally wash away beneficial vitamins and substances from it.

Oatmeal, of course, is quite filling, but some nutritionists call oatmeal an “empty product” that is suitable for infrequent snacking and does not have the valuable rejuvenating and healing effect of oatmeal.

Nutritional properties of oatmeal and rolled oats

First of all, coarse dietary fiber is most valued in this product, which can absorb and remove toxins, cholesterol and heavy metals from the human body. Oatmeal is also capable of normalize blood glucose levels, the amount of bile produced, stimulate intestinal motility and influence motor function.

The content of vitamins E and PP, group B is also high in oatmeal. The latter actively affect the condition of the skin and hair, as well as the central nervous system. Thus, this cereal is a kind of sedative.

Oatmeal is rich in potassium, magnesium, phosphorus and calcium, Moreover, the latter microelement actively participates in the formation of bone tissue in the human body and preserves the beauty of nails and skin. There is less, but still there is chlorine, sulfur and sodium in cereals.

Another microelement that fiber is full of is silicon, which makes this product a real natural gift that brings beauty and youth to a person. The nutritional value of 100 grams of oatmeal is 12 grams of protein, 60 grams of carbohydrates and about 6 grams of fat. But, as mentioned above, to get all these benefits, it is best to cook the cereal, and not “empty” rolled oats.

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Oats are a unique cereal crop. Products made from it not only satisfy hunger, but also improve health. Oatmeal, jelly, and soups are prescribed for various diseases of the gastrointestinal tract. Oatmeal saturates with minerals and lifts your mood. For many, it is simply a favorite treat that gives energy throughout the day.

Composition of oat flakes

The most famous and consumed oat product is oat flakes. The Hercules cereal, familiar from childhood, is now quite in demand and popular. The chemical composition of oatmeal brings considerable benefits: it gives health, beauty, and longevity. Judge for yourself:

• The increased fiber content helps keep the digestive system in good shape, cleanses the intestines, and promotes gentle and easy elimination of excess.
• B vitamins found in oat grains are responsible for the condition of the skin, nails, and hair, adding elasticity, strength, and beauty to them.
• Iodine, which is part of the culture, protects your thyroid gland, strengthens the nervous system, improves brain function, adding intelligence, reaction, and endurance.
• Vitamins A and E allow you to maintain beauty and youth, and support women's health.
• Phosphorus, calcium and magnesium, which are abundant in Hercules, monitor the strength and performance of the musculoskeletal system.
• Gluten-free oats are simply irreplaceable for people suffering from celiac disease (intolerance to this component of wheat flour).

Calorie content

Traditionally, the nutritional value of a product is determined by the number of calories it contains, as well as the percentage of proteins, fats and carbohydrates (BJC). Oats, like all cereals, are a product high in complex carbohydrates; the calorie content of an oatmeal (its energy value) is 325 kcal. per 100 g of product. The ratio of protein, fat and carbohydrates in the cereal is 12.3: 6.2: 61.8 percent.

Species

To make cooking oatmeal take less time, oats are turned into Hercules or Extra flakes. This is done like this: under production conditions: the cereal is washed, dried, cleared of chaff, polished, and passed through a special apparatus. In it, the grains are flattened into smooth or grooved petals of a given thickness. If the petal is thicker, the porridge requires cooking; thin petals just need to be brewed, that is, pour boiling water over it and let it brew.

The thinnest flakes, made like chips, are sometimes called instant. They are digested faster and absorbed by the body, that is, they have a higher glycemic index. It's convenient, but not very healthy. Such cereals fill you up quickly, but the feeling of hunger after them comes within an hour. Therefore, nutritionists recommend Hercules.

What is the difference between rolled oats and oatmeal?

How can you not get confused by the names and distinguish rolled oats from oatmeal or Extra cereal? What is the difference between oatmeal and rolled oats is not a correct question. Oatmeal refers to all products made from oats: rolled groats, flakes of any kind, oatmeal of any grind. The name "Hercules" originates in the USSR. This was the name of the popular oat flakes produced by the Soviet food industry. In addition to them, Petal and “Extra” oatmeal could be found on sale. They differed in cooking time and average petal thickness.

Why are they useful?

So, oatmeal dishes in the diet - what is it? A tribute to fashion or a miracle product to protect your health? The proven beneficial properties of the product are listed below. The list is impressive:

• oats are a generous source of polysaccharides necessary for the body to build new cells;
• regular consumption reduces cholesterol and prevents the formation of blood clots;
• improves blood composition, increases its coagulability;
• liquid oatmeal, jelly, and broth normalize kidney function;
• strengthens your nails and hair, and makes your skin healthier and more elastic;
• oatmeal without additives cleanses the intestines, normalizes the pH of gastric juice, and removes toxins and waste from the body;
• oat dishes strengthen memory, increase speed of thinking, and relieve stress;
• Oatmeal strengthens the immune system and improves the overall tone of the body;
• oat products normalize blood pressure and help fight hypertension;
• oats are a food that helps regulate metabolism, which is very important for those watching their weight.

In addition to preparing delicious porridges with water or milk, baked goods, desserts, the product is used in cosmetology as an external remedy (facial masks, mixtures that strengthen hair are prepared). Sprouted grains are added to salads and smoothies to quickly restore the body after illness, injury or spring vitamin deficiency. Oat bran is added to bread, which will bring many times more benefits than regular baked goods. Truly oats are a tasty doctor, which, moreover, helps to get rid of excess weight.

For weight loss

Did you know that elevated blood glucose levels increase your appetite, which is difficult to control? Despite the fact that oats are not the lowest-calorie cereal, oatmeal is actively used for weight loss. Their long period of processing in the body has a gentle effect on the pancreas. Oatmeal breaks down slowly, its components are absorbed without causing an increase in blood sugar. This is important not only for people with diabetes, but also for those who want to lose weight. However, to control your weight, you need to eat oatmeal correctly.

Harm

Despite the proven benefits of oatmeal, there is an opinion that some types of cereal are harmful. In fact, the harm of instant oats has been greatly exaggerated. Everyone knows the truth: whole grain porridge is healthier than cereal. However, you can cook whole grain oatmeal for an hour and it will still be a little tough. The flakes make the porridge tender, but the principle remains the same: the longer the cereal needs to be thermally processed, the healthier it is. Therefore, Hercules flakes are preferable to Extra.

If you are used to eating oatmeal in the morning, do not forget that this is a low-calorie breakfast dish. Having satisfied your hunger for a short time, the cereal will cause severe hunger within an hour. To avoid discomfort, eat protein foods for breakfast along with oatmeal: cottage cheese, an egg, a piece of fish. Despite all the unique properties of oats, the sometimes recommended oat mono-diet will not benefit your figure or help you look better. Oatmeal is good as part of a balanced diet, this is the only way it will bring maximum benefits.

How to cook

The first thing that comes to mind when you see a box of cereal is to cook oatmeal in water or milk. But this is not as simple as it may seem. You need to know how to cook Hercules so that the porridge turns out tender, tasty and very healthy. However, traditional porridge is not the only dish based on Hercules or Extra flakes. They are used to prepare soups, desserts, cookies, casseroles, and are added to salads and smoothies. Making oatmeal is a simple matter. By knowing the basic techniques, you can turn oatmeal meals into a feast for the whole family.

Recipes

The recipes below from Hercules will be able to convince your family that oatmeal is not just porridge. Prepare them from time to time to maintain the health of adults and children, give vigor, good mood, and energize all family members. Three basic recipes with photos (regular porridge, baked goods, original dessert) can be supplemented with ingredients to suit your taste. A little imagination - and you will find a unique, very tasty, original breakfast.

Porridge

• Cooking time: 20 minutes.
• Number of servings: for two.
• Calorie content of the dish: 172 kcal.
• Purpose: for breakfast.
• Cuisine: Russian.

“Hercules” oatmeal, the recipe for which is given in this section, is boiled in water, and once ready, it is seasoned with additives to taste. There are three secrets to success: buy cereal that requires cooking; do not cook for a long time; add butter generously. Use milk or cream, berries, fruits, and nuts as additives. Strawberries, raspberries, and currants can be sprinkled with sugar before adding to the porridge. The berries will release juice, and their taste in the dish will be brighter.

Ingredients:

• Hercules oat flakes – 1 cup;
• water – 2 glasses;
• salt – 1/3 tsp;
• sugar – 2 tbsp. l. (without slide);
• butter – 25 g.

Cooking method:

1. Boil water with sugar and salt, add oatmeal to it, stir.
2. Cook for three to five minutes. Do not let the porridge “run away”; remove from heat for a few seconds when it rises into foam.
3. Cooked cereal swells, but is not yet cooked, and the finished porridge does not foam. Turn off the heat, add oil. Let the porridge brew for five to ten minutes, stir, and place on plates.
4. Add milk, berries, fresh or dry fruits, and nuts as desired.

Cookie recipe

• Preparation time: 30 minutes (plus one hour of dough resting in the refrigerator).
• Number of servings: up to 10 servings (30 pcs.).
• Calorie content of the dish: 460 kcal.
• Purpose: sweet pastries.
• Cuisine: Russian.
• Difficulty of preparation: easy.

Baking from oatmeal is a healthy and tasty delicacy made from affordable products, which is easy to prepare and never gets boring. You can add whatever you like to the round thick cookies: raisins, dried apricots, pieces of prunes, chocolate chips. These delicious shortcakes can be stored for up to seven days and can be baked for future use. Just don’t put it in a visible place - cookies tend to get eaten quickly. Before making cookies, you need to choose finely ground flakes for the dish (as opposed to porridge), for example, one of the varieties of Extra oatmeal.

Ingredients:

• sugar – 2/3 cup;
• wheat flour – 1.5 cups;
• butter – 100 g;
• baking powder - 2 tsp.

Cooking method:

1. Grind the butter and sugar into a homogeneous mass, add eggs one at a time, mix.
2. Mix oatmeal with the resulting mixture.
3. Mix the baking powder and flour into the dough, which should become thick.
4. Leave the dough packed in a bag (film) in the refrigerator for an hour.
5. The baking tray needs to be greased with oil. Place small pieces of dough on it, tearing them off from a large lump. Make the cookies round and flat, about 1 cm thick. Once baked, they will rise and increase in diameter, do not pack them too tightly.
6. Cook the shortcakes in the oven for 15-20 minutes at a temperature of 175-185 degrees.

Dessert

• Cooking time: 40 minutes.
• Number of servings: for two.
• Calorie content of the dish: 172 kcal.
• Purpose: for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: easy.

An unusually tasty and original dessert can be prepared from Extra instant oatmeal. Judging by the reviews, even those who don’t like oatmeal like this alternative to oatmeal. Offer the dish to your children to show them that healthy food can be delicious. This low-calorie dessert is so healthy that it should definitely diversify your family’s menu.

Ingredients:

• Extra oat flakes – 1.5 cups;
• milk – 2/3 cup;
• sour cream – 1/3 cup;
• vegetable oil – 1/4 cup;
• raisins – 40 g;
• almond petals – 30 g;
• salt – 1/3 tsp;
• soda – 1/2 tsp;
• citric acid – 1/3 tsp;
• roasted almonds – 30 g.

Cooking method:

1. Mix oatmeal with sugar, salt, soda, citric acid, add almond petals.
2. In a separate bowl (jar), thoroughly mix sour cream, milk, and butter.
3. Pour the milk component into the dry mixture.
4. Add raisins, stir the mixture, pour into a baking dish.
5. The mass must be baked at a temperature of 175-185 degrees, baking time is 25 minutes.
6. Spoon the cooled dessert into the bowls and sprinkle with chopped roasted almonds.

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