Semolina on water. How to cook semolina porridge in water

Porridge takes its place of honor on the menus of adults and children. Semolina porridge with water is not as popular as with milk. But in many respects it is not inferior to dairy, but, on the contrary, superior to it.

To understand the benefits of semolina porridge, you need to understand what the cereal is that is used to prepare it. Unlike other grains, semolina is not grown. Nowhere in the world will we find a field where this crop is grown. It is obtained by processing wheat, these are the grains that remain after grinding the grains.

There are semolina obtained from durum or soft wheat grains. Information about this can be read on the packaging. It is believed that semolina made from durum wheat brings great benefits to the human body, although the difference is not too significant.

Semolina porridge with water has a whole range of useful properties and qualities. It is recommended to include it in the daily diet of patients suffering from diabetes, people with gastrointestinal diseases, and healthy people watching their weight.

Semolina contains many nutrients and valuable microelements that our body needs. Due to its high carbohydrate content, it should definitely be included in the diet of those who lead an active lifestyle and people with chronic fatigue.

And the magnesium and zinc contained in it are necessary for the body to strengthen muscles and bones. Potassium helps normalize the functioning of the heart and kidneys, phosphorus helps the body to successfully saturate itself with energy.

It is very valuable that semolina contains vitamins B and E, which are necessary to strengthen the nervous system, improve brain function, and are also an effective antioxidant. Semolina is rich in dietary fiber, which reduces the risk of heart and vascular diseases, as well as malignant tumors. Regular consumption of semolina porridge helps reduce cholesterol levels.

So the benefits of ordinary semolina for the body of both adults and children are undeniable. In addition, it is easily digestible. Due to its low calorie content, semolina porridge with water provides the greatest benefit.

Delicious porridge without lumps

In terms of taste, porridge prepared with love on water is in no way inferior to milk porridge. And its calorie content is lower, which is very attractive for people who care about their health. In addition, semolina porridge with water will appeal to those suffering from milk intolerance.

To make your favorite porridge appetizing and tasty, you need to prepare it correctly - maintain the proportions of water and cereal and prevent the formation of lumps. How should you cook semolina porridge in water? Everything is very simple. It will definitely turn out delicious if you stick to the recipe.

Let's consider the best option when the resulting dish is not too thick, but not entirely liquid either. Depending on your preferences, you can add 1 tablespoon of cereal or, conversely, put it less.

The ratio of cereal to water should be 1:5, that is, for 1 glass of semolina you will need 5 glasses of water.

When you need to prepare only 1 serving, it is more convenient to measure water and cereal in the following proportion: 2 tablespoons of semolina per 1 glass of water.

Sugar and salt are added to taste.

If all the products are available, we begin the cooking process. There is nothing complicated here. The problem can arise only in one thing: how to cook so that there are no lumps spoiling the taste? This is easy to deal with if you approach the matter responsibly. How to cook semolina porridge so that both adults and children like it? The recipe is simple.

We do everything in the following order:

1. Mix the required amount of semolina and sugar.
2. Add the mixture in a thin stream to hot water.
3. Bring to a boil while stirring.
4. Cook over low heat for 5-7 minutes.

There is another recipe for cooking semolina porridge in water without lumps. It is even simpler, but will require more time and attention to the cooking process.

1. Place a pan with the required amount of water on the stove, add salt and sugar to taste.
2. Immediately, without waiting for the water to heat up, add semolina in a thin stream. Bring to a boil with continuous stirring.
3. Reduce gas and cook over low heat until tender, 5-7 minutes.

After the pan is removed from the heat, add butter to taste if desired. And let the porridge stand for another 5 minutes.

Cooking porridge in a slow cooker

You can cook semolina porridge with water in a slow cooker. This kitchen electrical appliance simplifies the process of cooking porridge, frees up time, no need to stand at the stove and control the process. A multi-cup is included with the multicooker. Typically its volume is 180 ml.

Based on this, the following proportions must be observed:

• semolina -1 multi-glass;
• water - 6 multi-glasses;
• sugar - 3 tablespoons or to taste;
• salt - to taste.

To prepare semolina porridge with water in a multicooker, select the “Porridge” mode. If there is none, simply set the required time - 20 minutes. After the multicooker beeps, the porridge is ready. All that remains is to mix it well, add butter if desired and let it brew for 5 minutes. The recipe is simple, cooking delicious porridge will not be difficult!

Porridge prepared in a slow cooker has a particularly piquant taste and delicate texture. Cooked porridge should not be stored for a long time.

How many calories are contained in 100 g of dietary semolina porridge prepared in water? Its nutritional value is low. On average, only 70 to 120 kcal, depending on thickness. But if you add butter and dried fruits, the calorie content will increase, and instead of a dietary dish you will get a delicacy. What can be done to avoid this?

Try replacing dried fruit with fresh chopped fruit. Thus, a significant increase in calorie content can be avoided, and the taste range will expand.

All these aspects should be taken into account when cooking semolina porridge in water. The recipes for its preparation are simple. It makes sense to include this dish in your daily diet.

Semolina porridge recipes

semolina porridge on water

10 minutes

80 kcal

4.5 /5 (4 )

Everyone in childhood ate the hated semolina porridge with lumps, and many still don’t like it. But those who know how to cook this porridge correctly and what to add to it think differently. Semolina is a good option for breakfast for children and adults, as it can be prepared in a couple of minutes, is tasty and also high in calories, which will give you an energy boost for the whole day. But you shouldn’t eat it every day, because in addition to calories, it also contains gluten. Although semolina is less healthy than, for example, corn porridge, it still has benefits. The cereal contains B vitamins, magnesium, potassium, calcium and phosphorus, as well as a small amount of fiber, which is good for people with stomach diseases. Semolina helps to quickly restore strength after operations and illnesses and gives the body energy.

How to choose the right ingredients

• Semolina comes in different colors: from white to yellowish creamy. But do not take gray cereal, as it is of poor quality.
• Before buying cereal, turn the bag over in your hands. The cereal should flow easily and have no lumps.
• It will be most useful to choose cereals labeled “T”, that is, from durum wheat.

Semolina porridge on water

Kitchen appliances: plate, pan, spoon.

Ingredients

Cooking process

1. Pour half the cold water into a plate.
   
   
2. Add semolina there and leave for 5 minutes.
   
   
3. Place the second part of the water on the stove to warm up.
   
   
4. Add salt and sugar to the water. Stir.
   
5. Pour cold water with semolina into boiling water.
   
   
6. Cook for 2-3 minutes, stirring all the time.
   
   
7. Remove the pan from the stove, pour the semolina into a plate and add a piece of butter.
   
   

Semolina recipe video

This video presents a recipe for semolina with milk, but it is great for learning how to cook semolina porridge in water. It is very clear and understandable, and all you need to do is remember the recipe and replace the milk with water.

Semolina porridge How to cook semolina porridge How to cook semolina

How to cook semolina porridge correctly? How to cook semolina porridge with milk and without lumps? What are the proportions? You will find the answers in this video. Delicious, just like in childhood!

Ingredients:
- low-fat milk 1l
- semolina 5 tbsp
- sugar 2 tbsp
- a pinch of salt
- butter

For a detailed description of this recipe, see the website izvsego.ru
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8. You only need to pour the cereal into boiling water to avoid lumps.
9. Stir the semolina all the time to prevent it from sticking and burning.
10. Put a piece of butter into the finished porridge and whisk it until it becomes airy.
11. Oil should only be added to the finished porridge.

Other options

Semolina porridge with milk turns out much tastier and healthier, so if you have nothing against milk, then it is better to cook porridge with it. And in order not to stand over the stove when there is absolutely no time, do something that will take you literally a couple of minutes. If you're looking for other quick breakfast cereal options, you can always make sweet or salty oatmeal with or without milk, corn porridge, or milk rice.

Did you get semolina without lumps? Did you feel the taste of childhood? Tell us what you added to it? I look forward to your comments and suggestions in the comments.

Semolina porridge cooks quickly, boils well, and provides a feeling of fullness for a long time. Previously, it was considered almost the main dish on the children's menu. Today, many of the myths regarding the benefits of semolina for a child’s body have been dispelled, but it still remains a popular product, and every self-respecting housewife knows how to prepare porridge from it. This dish is not only tasty, but also healthy for most people over two years old, and is good for breakfast. If you don’t yet know how to cook semolina porridge, it’s time to fill this gap. This skill will almost certainly be useful to any cook.

Cooking features

Cooking porridge is the very basics of culinary skills. Previously, novice housewives began their acquaintance with the art of cooking by preparing this type of dish. And they were one of the first to learn how to cook semolina porridge. The first experience of preparing this dish often turns out to be sad: the porridge is either too liquid or too cool, burns, and there are hard lumps of unpleasant taste in it. All these troubles can be avoided by getting the expected result the first time if you know and take into account several points.

• Semolina porridge tastes better if you cook it with milk or at least with the addition of it. However, when cooking porridge with milk, water is added to it, at least a spoonful, which is poured into the bottom of the pan before filling it with milk. This helps prevent the milk from burning. For the same purpose, the pan is rinsed with cold water before cooking semolina porridge.
• The choice of pan for cooking porridge is of great importance. Containers with double bottoms performed best. Due to the lack of contact between the bottom of the inner container and the fire, the porridge never burns to it. A pan with a thick bottom and a high-quality non-stick coating would be a good choice. Semolina porridge can also be cooked in a slow cooker; it will not burn in it either.
• When cooking semolina porridge in a slow cooker, a mixture of water and milk is usually used in various proportions.
• Semolina does not require preliminary preparation; it does not need to be sorted or washed. It is only important to measure out the required amount before the liquid in the pan boils. After all, you will need to introduce it in a thin stream, while simultaneously stirring the contents of the pan.
• Some housewives are moving away from the classic technology of preparing porridge from semolina. They do not pour it into a boiling liquid, but do the opposite. Mix semolina with a small amount of cool water and, stirring, pour some of the boiling milk into it. After this, the resulting mixture is introduced into the main liquid, also stirring it intensively.
• If you stir the porridge not with a spoon, but with a spatula or even a whisk, the risk of lumps forming in it will decrease.
• Semolina is made from wheat by grinding it. If it is made from durum cereal, the packaging with it is marked “T”. The letter “M” on the package of semolina indicates that the cereal is made from soft wheat. Sometimes the marking "TM" is found. This means that semolina is made from different varieties of wheat, but still it must contain at least 20% of durum wheat. Semolina made from soft wheat is less healthy, but boils faster; it is usually used to prepare porridge.
• The cooking time for semolina porridge can vary, it depends on the ratio of water and milk, the type of wheat from which the cereal is made, and the method of preparing the dish. Cook semolina in water for 4–5 minutes, in milk for 7–10 minutes, in a mixture of water and milk for 5–7 minutes.
• Cook semolina porridge in a slow cooker for half an hour. The “Milk porridge” mode is suitable for its preparation, and in its absence, any other mode intended for cooking cereals. It may be called “Pilaf”, “Rice”, “Grains”, “Porridge”, “Buckwheat” or something else. Some housewives advise deviating from the recommendations of multicooker manufacturers and cooking semolina porridge in the stewing mode, claiming that only then does it turn out without lumps.
• Semolina porridge tastes better if you cook it with sugar and salt, and add a piece of butter at the end. If you want to add jam, raisins or something else to the porridge, they are also added to the ready-made or almost ready-made porridge.

Butter, jam and other sweets can be placed on a plate with porridge when serving it, and not during its preparation.

Proportions: ratio of cereal to liquid

When cooking porridge, to obtain the expected result, you must strictly observe the correct ratio of cereals and liquid. Often, when cooking milk porridges, a little more milk is added than water. In the case of semolina porridge, this rule is violated: regardless of whether it is prepared with water or milk, the amount of liquid required is the same. However, the more water and the less milk, the more viscous the porridge will be.

• To obtain semi-viscous semolina porridge (and this is how it is usually made), take 10 parts of milk or water for 1 part of cereal.
• To obtain viscous porridge, the following proportions are recommended: 1 part cereal to 8 parts liquid (milk, water, or a mixture of them).
• If you want to prepare liquid porridge, use 12 parts liquid for 1 part cereal.

When cooking porridge in a slow cooker The ratio used is slightly different: to obtain thick porridge, take 6 parts of milk diluted with water for 1 part of semolina, 8 parts for semi-liquid, 10 parts for liquid.

Important! Semolina contains a significant amount of potassium, magnesium and phosphorus, and it contains quite a lot of calcium. This makes it useful for strengthening the heart muscle and bone tissue. However, its high phytin content interferes with the absorption of calcium and vitamin D, which is not very good for young children.

Being the only grain that is digested in the lower intestine, semolina gently cleanses it of mucus and fat. At the same time, it envelops the intestines, which makes it useful for various diseases of the gastrointestinal tract. However, its high gluten content makes it dangerous for children under the age of 1.5–2 years and for the elderly, as well as for those who suffer from gluten intolerance.

Calorie content semolina is 326 kcal, porridge prepared from it is from 80 to 150 kcal, depending on the recipe used.

Semolina porridge with milk (classic recipe)

• semolina – 20 g;
• milk – 0.2 l;
• water – 20 ml;
• sugar – 5 g;
• salt - a pinch;

Cooking method:

• Measure out the required amount of semolina, pouring it into a container from which it will be convenient to introduce it into boiling milk in a thin stream.
• Pour a spoonful of cold water into the pan. Swirl the container until a thin layer of water covers the entire bottom.
• Pour in the milk and place the pan on the stove.
• Heat the milk over low heat without leaving the stove - boiling milk runs away quickly.
• When you notice that the milk begins to boil, add sugar and salt and stir well. Be sure to add salt; without it, the porridge will be less tasty.
• While stirring the milk, pour semolina into it in a thin stream.
• Cook the porridge for 5 minutes, stirring it constantly so that it does not burn or run away. If the manufacturer recommends longer cooking of the porridge, listen to his recommendations - durum wheat semolina needs more time to boil.
• Add oil to the porridge, stir it and remove from heat.
• Cover the pan with porridge with a lid and leave for 5 minutes.

The amount of ingredients indicated in the recipe will yield a good portion of porridge. If you are cooking for more than one person, the amount of ingredients will need to be increased proportionally, but you can leave the same amount of water.

Semolina porridge on water

• semolina – 25 g;
• water – 0.25 l;
• salt - a pinch;
• sugar - to taste;
• butter (optional) - to taste.

Cooking method:

• Measure out the required amount of semolina.
• Boil water, add salt and sugar, stir.
• Stir the water, creating a funnel in the center.
• Continuing to stir, slowly pour the semolina into the resulting funnel.
• Cook the porridge for 4 minutes, stirring it constantly.
• Remove the pan from the heat and let the porridge sit for 5-7 minutes.

After this time, place the porridge on plates and place a slice of butter on top.

Semolina porridge with milk and water

• semolina – 90 g;
• vanillin - on the tip of a knife;
• sugar – 40 g;
• salt – 2 g;
• milk – 0.6 l;
• water – 0.2 l.

Cooking method:

• Dilute the milk with water and pour into the pan.
• Prepare semolina by measuring the required amount.
• When the liquid in the pan boils, add sugar, salt, and vanillin. Stir.
• Pour in the semolina in a thin stream, while simultaneously stirring the contents of the pan or whisking it.
• Cook the porridge, stirring, for 5 minutes. Remove from heat. Leave covered for 10 minutes, after which it can be served.

The porridge can be supplemented with butter, jam, nuts or anything else you like it with.

Semolina porridge in a slow cooker

• semolina – 100 g;
• water – 0.3 l;
• milk – 0.5 l;
• salt – 2 g;
• sugar – 40 g;
• butter – 40 g.

Cooking method:

• Pour the semolina into the multicooker bowl. Add salt and sugar to it, stir.
• Draw a line around the circumference of the multicooker bowl with oil. This will be the boundary that the milk will not be able to cross when boiling.
• Mix cool boiled water with milk and pour this mixture over dry foods. Mix everything carefully.
• Start the Milk Porridge program. If you need to set the cooking time, set it to 30 minutes. If there is no program for preparing milk porridges, choose one that is designed for cooking cereal dishes.
• Wait for the program to complete.

The porridge can be placed on plates and served immediately after the program is completed.

Semolina porridge in the microwave

• semolina – 30 g;
• salt - a pinch;
• sugar – 5 g;
• vanilla sugar – 5 g;
• milk – 0.25 l;
• water – 50 ml;
• butter – 30 g;
• almond chips, chocolate chips (optional) - for serving.

Cooking method:

• In a bowl suitable for cooking in a microwave oven, place the butter cut into thin slices.
• Boil milk mixed with water in a saucepan.
• In a separate container, mix semolina with vanilla and regular sugar, and a pinch of salt. Pour the dry mixture into the bowl with the oil.
• Pour hot milk over the dry mixture. Put it in the microwave.
• Turn on the stove at maximum power for 5 minutes.
• Stir the porridge. Place in the microwave again and cook for another 5 minutes.

Divide the porridge into bowls and sprinkle with almond chips and chocolate chips. Other serving options are also possible - it all depends on the imagination of the cook and his gastronomic preferences.

Semolina porridge with banana

• semolina – 100 g;
• milk – 1 l;
• bananas – 0.3 kg;
• sugar – 60 g;
• butter – 50 g.

Cooking method:

• Remove the butter from the refrigerator in advance so that it has time to soften by the time the porridge is cooked.
• Wash and peel the bananas. Cut them into circles, put them in a bowl, and mash them with a fork.
• Add softened butter to the banana pulp. Beat them together with a whisk or mixer.
• Prepare the required amount of semolina.
• Boil milk, add sugar, stir well.
• Continuing to stir the milk, pour semolina into it. Cook, stirring, the porridge for 5 minutes, unless the manufacturer recommends otherwise.
• Place the banana mixture in the pan with the porridge and mix well.
• Remove the pan from the heat and leave the porridge covered for 5-10 minutes.

Semolina porridge with banana will certainly not leave any child indifferent, and adults should also enjoy this aromatic dish.

Semolina with mushrooms

• semolina – 100 g;
• water – 0.5 l;
• fresh champignons – 0.2 kg;
• onions – 100 g;
• butter – 20 g;
• refined vegetable oil - how much will be needed;
• salt, ground black pepper - to taste.

Cooking method:

• Peel the onion and cut into small cubes.
• Wash the champignons and dry with a napkin. Cut them into slices.
• Heat the vegetable oil. Put onion in it, fry it until golden brown.
• Add mushrooms. Fry them until cooked (until excess liquid evaporates). Add salt, pepper, stir. Remove the pan from the heat, but leave the mushrooms covered to keep them warm while the porridge cooks.
• Boil water and salt it.
• Heat the frying pan. Pour semolina onto it and fry until light brown.
• While stirring boiling water, add semolina into it. Cook the porridge for 5 minutes.
• Add butter to the porridge and stir. After removing the pan from the stove, let the porridge brew under the lid for 5 minutes.

Divide the porridge into bowls and place mushrooms on top. This dish can be served not only for breakfast, but also for lunch or dinner. If butter is excluded from the food composition, it can be eaten during fasting.

Semolina porridge is one of the most popular dishes in our country. Many people cannot imagine a family menu without this traditional dish. Contrary to popular belief, it is even more beneficial for adults than for children. If you cook semolina porridge correctly, all family members will surely enjoy it, regardless of their age.

The latest fashion in cooking is cooking everything low-calorie and dietary. And we will not deviate from fashion trends, and today we will prepare semolina porridge with water. Semolina is a unique cereal. Probably, not everyone knows that it is made from soft varieties of wheat. Semolina contains a lot of calcium, phosphorus and other macroelements beneficial to the human body. But this is not the only thing that makes this product unique.

It is processed quickly, so literally after half an hour the urge from your stomach to try something in the kitchen will become more and more noticeable.
Despite the fact that semolina porridge is a dietary product in itself, today we will cook it in water. Semolina in water without sugar will, of course, be a little fresh and empty. Therefore, it is recommended to add some raisins.

Do not forget that it is prepared in water only from fresh cereals. If the expiration date is already coming to an end, this product cannot be used. This rule is strict, and our recipe has nothing to do with it.

So, we will need:

Ingredients

Preparation

1. This is a one-serving recipe for an adult. If sugar is not recommended for you, you don’t have to add it. But if you have no restrictions, and there is a desire to eat a delicious dietary dish, sugar is necessary. A tablespoon won't do any harm.

2. Take a pan and pour water into it. Bring the water to a boil and add the semolina while stirring. This is necessary, because as we already know, this cereal really “loves” to turn into lumps. Moreover, semolina porridge in water clumps a little more than if you cook it in milk. You need to stir frequently.

4. Stirring constantly, cook the porridge for 5 minutes.. It must be said that semolina porridge cooks quickly in water; it is not pearl barley or... So don’t forget about this, otherwise the cereal will completely boil and dissolve in the water.

5. After five minutes, add butter. You don’t have to remove the porridge from the burner, just let it warm up while the oil heats up.

Among people who understand diets, “advanced” mothers and even pediatricians, you can often hear the opinion that semolina porridge is useless, that it is nothing but fast carbohydrates with a complete absence of useful nutrients. However, it is not.

Firstly, its calorie content is greatly exaggerated (unless, of course, you abuse fat and sugar). Secondly, it contains a good proportion of protein - as much as 11.3 g per 100 g of product! This is more than in pearl barley, barley, corn and rice.

In addition, due to the fact that it cooks quite quickly, the vitamins it contains do not have time to be destroyed: B vitamins, PP vitamins.

Its main drawback is its gluten content, which many children and some adults have difficulty digesting. But gluten is found in many grains (wheat, rye, barley, oats) and even more so in semi-finished products (ketchups, dressings, soy sauces, etc.), and if a person is aware of his characteristics, or a young mother knows that her The child does not yet digest gluten; the list of allowed foods is known to them in advance.

How to cook semolina porridge in water? The correct consistency is important. If you cook by eye, it may turn out to be too liquid or, conversely, too thick. It is unlikely that the eater will like jelly in a plate or “porridge” that stands like a piece of jellied meat.

Proportions: the ratio should be approximately 1:5, that is, half a glass of cereal will require 2.5 glasses of water. But in this case the volume will be too large. When you need to prepare only one serving, it is more convenient to measure the ingredients in this ratio: 2 standard tablespoons per glass of water.

Everything will take from seven to ten minutes, depending on which cooking method is chosen. Yes, it turns out that it can be cooked in different ways!

Nutritional value will be 80 kcal per 100 g.

How to avoid lumps

Now let's find out how to cook semolina porridge in water without lumps. In most recipes that you come across on the Internet (regardless of whether it is suggested to cook in milk, water or broth), the authors advise pouring the cereal into a boiling liquid. However, it is precisely with this technology, no matter how classical or proven it may seem, that there is a great risk of the formation of those very notorious lumps.

Therefore, the most competent approach to cooking is this: the cereal must be poured into cold liquid! Whether it's milk or water.

This technology will not allow you to create nasty clots even if you deliberately want it.

Why is such a simple and effective method still not widely used? Why do even many experienced grandmothers, who have raised more than one individual of the human race, consider this a real discovery? The answer is obvious. Simply because it is more labor intensive.

Three cooking methods

The multicooker will cook semolina for the baby

To prepare this dish in a slow cooker, you need to take ingredients in the same proportions as needed for the classic version. You can add a little more liquid, because... The technique takes longer to cook than a person, and the excess will boil away. For one serving you will need:

• the cereal itself (semolina) – 2 tbsp. spoons (approximately 20 g);
• water – 1 glass (200 ml);
• granulated sugar – 2 teaspoons;
• salt - a pinch;
• butter - as much as needed to process the bowl.

Cooking time – up to 20 minutes. We get a product of 80 kcal per 100 g.

How to cook semolina porridge in water in a slow cooker for a baby? So, first grease the bowl with butter, fill it all in, add it. If you want to use fruit syrup or dried fruits, you should also load them right away. Close the lid.

By pressing the “Select program” button, find the “Milk porridge” program. Use the “Cooking time” button to program 15 minutes and press “Start”. When the process is completed, a sound signal will notify you of this.

A slow cooker, as you know, is good because you can give it a task in the evening. Especially if you cook in water, you can pour in the ingredients the day before, set the start to the morning hour and not worry that the milk will turn sour overnight.

Recipe for dietary semolina porridge on water with bananas

The taste can be improved by adding any fruit. Bananas work very well. But first you need to prepare the porridge itself. Below is a list of foods per serving for one person. To calculate another volume, you need to adhere to the same ratio.

• semolina – 2 tbsp. l. (about 20 g);
• water – 1 glass (200 ml);
• granulated sugar – 2 tsp;
• salt - a pinch;
• butter - to taste.

Cook using any of three methods; the cooking time will take from 7 to 10 minutes. As for bananas, half of one will be enough for a standard serving.

If the dish is being prepared for an adult or a large child, you can simply cut them into circles and place them on a plate - along the edges or in the middle. It will be beautiful and pleasant. Half a banana is 50-60 g, the calorie content in this case will increase by 45-50 kcal (the dish itself, remember, contains approximately 80 kcal per 100 g).

If all this is being done for a small child, it is better to chop the fruit. Place half a banana, cream (a couple of spoons) or milk into a blender. Press the button and grind the contents until a homogeneous mass is formed. If you don’t have a food processor or blender, you can grate it on a fine grater. Add the liquid banana mixture to the porridge, or right in the bowl, and stir.

How else can you improve semolina?

Semolina can be decorated and improved with a large number of additives. Suitable options include raisins, dried apricots, honey, fructose syrup, maple syrup, jam, nuts and much more.

Large nuts (walnuts, brazil, cashews, hazelnuts and others) should be added by sprinkling them on top. But to do this, it is advisable to grind them using a coffee grinder, mortar, or simply crush them with a tablespoon. Pine nuts do not need to be chopped.

It is better to add dried apricots, raisins, dried cherries and other dried fruits to the liquid at the very beginning; during the cooking process, the dried fruits will soften and give up some of their juice to the porridge, so when finished it will be more aromatic, and its color may even change slightly.

A few secrets to note

1. If lumps appear, the product should be quickly rubbed through a large metal sieve directly into a plate. If you don’t have a large sieve at hand, you can use an insert from a teapot;
2. If there is excess volume, it can be used as a base for pudding or an additive for cottage cheese casserole;
3. Semolina porridge can be cooked not only in water, but also in vegetable or chicken broth

Conclusions: semolina porridge with water gives the impression of something primitive, and if it is also without milk, it does not promise anything interesting at all.

In fact, despite its simplicity, this dish is appetizing and open to experimentation.

The following video clearly shows how to properly cook semolina porridge.