Fish in the oven with potatoes (hake in the sleeve). Hake baked in the oven with potatoes How to cook hake fish in the oven with potatoes

This dish can be safely classified as dietary, both in terms of calorie content and in terms of nutrition that is gentle on the digestive system. Hake is a lean meat, and although potatoes contain a lot of carbohydrates in the form of starch, this does not critically increase its calorie content; in addition, it also has the beneficial properties of stewed vegetables.

All you need for our recipe is a hake carcass, a couple of potato tubers, a piece of butter and some seasonings suitable for fish.

Easy to prepare, nutritious, but at the same time quite light, the dish can be complemented with a salad of fresh vegetables.

Ingredients:

• potatoes - 3 pieces;
• hake carcass – 1 piece;
• butter – 50 g;
• salt – 5 g.

Cooking time: 1 hour, number of servings: 2.

Baked hake with potatoes: recipe

1. Rinse the potatoes under running water, remove all defects and peel them. From the hake carcass, if any, remove the head and entrails, rinse the fish well outside and inside, and let it dry a little. Remove the butter from the refrigerator to let it thaw a little.

2. Cut the fish into small, portioned pieces.

3. Spread the foil and place the chopped hake in the center of the foil.

4. Cut the potatoes into small cubes or cubes, and add them there, on the foil, placing them around the fish. Lightly salt.

5. Cut the butter into several pieces and place on top of the potatoes on different sides.

6. Carefully wrap everything in foil on all sides, carefully so as not to tear it, place it on a baking sheet and place it in an oven preheated to 180 degrees for 40 minutes.

7. After the required time has passed, unfold the foil. Make sure the dish is ready and let the fish and potatoes cool slightly.

Hake baked with potatoes and onions is an ideal option for a light and healthy dinner, although this dish can also be served for lunch. It is preferable to use fish fillets, since you do not need to waste time first cutting the carcass and then picking out the bones during the meal. Choose spices for fish at your discretion, however, ground coriander, fenugreek, and ground allspice are best suited. If you want to use dried herbs, thyme and basil work well.

Ingredients

• 70 g hard cheese
• 1 onion
• 5-6 potatoes
• 350 g hake fillet
• 1 tsp. salt (no slide)
• 1/2 tsp. ground coriander
• 1/5 tsp. dried thyme
• 2 tbsp. l. vegetable oil
• 2-3 sprigs of fresh herbs for serving

Preparation

1. Prepare all the necessary ingredients - the hake fillet must be defrosted in natural conditions, the potatoes and onions must be peeled and washed.

2. Cut the potatoes randomly, but not large - into cubes or slices.

3. Chop the onions as desired - finer (in cubes) or larger (in quarters or halves of rings).

4. Take a baking dish with high sides. Grease it with vegetable oil and place half of the total amount of potatoes down. Salt it and sprinkle with ground coriander (potato spices).

5. Place finely chopped onions on top of the potatoes.

6. Cut the hake fillet into small pieces, checking at the same time for any bones. Place on top of the onion layer, be sure to add some salt, sprinkle with ground coriander and dried thyme.

7. Place the remaining potatoes on top of the hake pieces; you can lightly sprinkle them with vegetable oil and sprinkle with salt, spices, and herbs.

Many will agree that fish is an excellent product that serves as a source of protein for our body. Fish should be in the diet of every family, and not only on holidays, but also on everyday life. If expensive types of fish are used for the holiday: salmon, trout or dorado, then for a family dinner you can buy pollock, hake or mackerel. Let's take a closer look at hake recipes and what you can prepare to make it quick, tasty and easy. In general, hake has a number of advantages: white tender meat and a small number of bones, and those that exist are mainly the ridge, which is easily separated from the fillet. The price of fresh frozen hake on the market is quite low, so the family budget will not suffer even if you buy a kilogram or two at once. Since hake is imported frozen, it is sold on the shelves. Freezing is the best way to store fish, so you can buy it for future use and put it in the freezer at home, and if necessary, defrost it and prepare a delicious dinner for the whole family.

Today we bring to your attention a recipe for making baked hake with potatoes in the oven. How this recipe can be useful to you: it is convenient to cook dinner in the oven, because as a result you will get both fish and a side dish for it. There is no need to additionally come up with what else to serve. Here you can enjoy the taste of tender hake and soft, aromatic potatoes.

Taste Info Main courses from potatoes / Main courses from fish / Baked potatoes in the oven / Baked fish in the oven

Ingredients

• Fresh frozen hake – 400 g;
• Potatoes – 400 g;
• Vegetable oil – 1-2 tables. l.;
• Mayonnaise – 50 g;
• Any greens for serving;
• Salt - to taste;
• Ground black pepper - to taste.

How to cook baked hake with potatoes in the oven

Cut the peeled potatoes into circles, but not too thick, so that they have time to cook while the fish is baking. It is also not recommended to cut very thinly, as the potatoes may dry out and become too hard, like a cracker.

Grease a baking dish with vegetable oil and place a layer of potatoes there. Season the potato mugs with salt and pepper, add spices to taste. If you want the potatoes to be boiled rather than fried, pour a couple of tablespoons of water on the bottom.

You can also mix potatoes with spices, a spoonful of sour cream and then put them in a mold.

Defrost the hake, leaving it on a plate in the room, then peel it, remove all the entrails from the belly. Be sure to wipe the inner walls of the belly with a napkin to remove the black film that gives the fish bitterness. Salt and pepper the fish, cut into large pieces. If the hake is milky and small, then it can be cut in half, this will be enough. Place the prepared fish pieces on top of the potatoes in the pan.

Advice. You can cook not only from the fish carcass, but also from the fillet. If desired, you can replace this fish with pollock or cod.

Lightly pour sour cream or mayonnaise, make a thin mesh and place in the oven to bake. Turn on the oven at 180° and cook for 35 minutes.

Remove the finished dish from the oven, let cool slightly, literally 3-5 minutes. The fish and chips will be too hot when you take them out of the oven, so wait a couple of minutes to avoid burning yourself.

We set the table, put the hake and potatoes out of the oven onto plates and decorate with any herbs: you can use dill and parsley. As you can see, the result is a complete second course that looks appetizing and is easy to prepare. A hearty and nutritious dinner is guaranteed. Enjoy your meal!

To make the fish tasty, the main thing is to choose it correctly. Try to buy dry frozen fish. Hake baked in the oven with potatoes is a simple, unpretentious dish that won’t take you much time. A few minutes of preparation, and then the fish is simply baked in the oven. And as a result, you will receive a second full-fledged dish that will delight you - aromatic potatoes and juicy fish under a cheese coat.

To prepare hake with potatoes in the oven, we will need the products indicated in the list.

Wash the hake, wipe it with paper napkins, cut it lengthwise. We remove the ridge.

Peel the potatoes, wash them and cut them into slices. Grease the baking dish with vegetable oil. Place the potato slices in the mold in 4 rows. Salt and pepper.

Sprinkle the fish with lemon juice, salt and pepper and place it on the potatoes, skin side up, so that the potatoes are saturated with the fishy aroma.

Grate the cheese on a medium grater. Finely chop the dill and combine with cheese.

Cut the onion into thin rings and lay them along the fish, lightly salt them.

Place potato rings on the onion rings, salt and pepper them.

Cover the baking sheet with foil and place the hake and potatoes in the oven, preheated to 160 degrees, for 40 minutes.

Remove, sprinkle with cheese and place in the oven for another 7-10 minutes until the cheese melts.

Place the fish on a plate and garnish with tomatoes.

Delicious, juicy and aromatic fish and potatoes are ready!

Bon appetit!

Ingredients

To prepare hake baked with potatoes in the oven, we will need:
500-700 g hake;
500-700 g potatoes;
500 ml kefir;
1 tbsp. l. turmeric;
20 g ginger root (optional);
3 cloves of garlic;
salt pepper.

Cooking steps

Peel the potatoes, cut into thick slices, cover completely with water, lightly salt, put on fire and bring the water to a boil. After the potatoes boil, boil them over low heat for about 3 minutes, then remove from the heat and drain the water (this is done so that the potatoes are cooked at the same time as the fish during the baking process and do not remain raw).

In a baking dish, alternately place pieces of hake and potatoes (as in the photo).

Pour kefir marinade over the potatoes and fish and place in a preheated oven. Bake for about 20 minutes at 180 degrees (until the potatoes and fish are ready).

Hake baked in the oven according to this recipe turns out very tasty and juicy, and the golden-brown potatoes perfectly complement the fish.

Bon appetit!