Recipe for millet porridge for a child of 1 year. Baby cereal recipes

In the morning for breakfast for a child of one year and older, it is customary to cook porridge. So that the baby does not refuse cooked food, porridge must be prepared tasty and correctly. With the help of simple recipes, you can learn how to properly cook milk porridges with various cereals.

Porridges are necessary in the diet of a one-year-old baby every morning. At this age, you can cook porridge using milk, alternating different cereals. But how to cook porridge for a child at 1 year old so that he does not turn away and refuse to eat it? And what kind of cereals can a one-year-old baby have for a not quite formed digestive system? There are several simple and quick recipes for morning tomorrow in the form of cereals.

Semolina porridge recipe

The recipe for semolina porridge is the simplest and easiest. And if you follow this recipe, then the porridge will turn out without lumps. To cook semolina porridge in milk for you required:

• 200 ml. milk
• 1 tbsp semolina
• 5 g butter
• ½ tsp Sahara

Pour milk into a small saucepan and bring to a boil. Gradually add semolina, stirring all the time. Stir for about 2-3 minutes until the porridge thickens. Then turn off the heat and cover the pot with a lid. After 10 minutes, the porridge will reach the desired consistency. You can add butter and sugar. You can cook porridge from semolina with milk and water.

rice porridge recipe

Do not give rice porridge often to children who have constipation. But once a week, its use will only benefit the child's body. To cook rice porridge take:

• 200 ml. milk
• 1 tbsp rice
• 5 g butter
• ½ tsp Sahara.

If you want to cook rice porridge with milk, add milk to a saucepan and bring to a boil. Rinse the rice thoroughly and place in a saucepan with milk. The fire should be medium, and the porridge is cooked for 25 minutes, you do not need to stir it. The readiness of porridge can be seen by its consistency. At the end of cooking, add sugar and butter. You can add pieces of fruit or a little jam.

Recipe for wheat and millet porridge for a 1 year old child

Wheat and millet porridge are only similar in name, but they are prepared from different cereals and in different ways. Millet porridge is made from millet, and wheat porridge is made from wheat. The process of preparing milk porridges using these cereals differs in duration and method of cooking. To cook these cereals for you required:

• 200 ml. milk
• 1 tbsp cereals
• 5 g butter
• 5 g sugar or a little jam

The cooking process is very simple. Add washed cereals to boiling milk and continue to cook for a certain time. Millet porridge is cooked for a long time - about 30 minutes. And after cooking, it should still stand for 10-15 minutes. Also during cooking, millet porridge must be stirred occasionally. Wheat porridge is prepared a little differently.

When the milk boils, add the wheat, reduce the heat to a minimum. So the porridge will languish for about 40 minutes. It is not necessary to interfere with it, but it is important to close the pan with a lid. After cooking, add oil to the porridge, mix and leave for 10 minutes.

Oatmeal for a one year old

To prepare this porridge required:

• 200 ml. milk
• 2 tbsp oatmeal
• 5 g sugar
• 5 g butter

Pour milk into a small saucepan and bring to a boil. Add oatmeal and reduce heat to low. Porridge is cooked for 5-7 minutes, but you do not forget to stir it occasionally. When the porridge is cooked, turn off the heat, cover the pan with a lid and leave for 5 minutes. At the end, you can add sugar and butter. This recipe for oatmeal is perfect for a one year old baby.

All cereals are useful for a child, and after a year it is allowed to introduce even the most indigestible of them, such as pearl barley and millet, into baby food. Every mother needs to know how to make porridge tastier and whether it is necessary and how long to soak, the proportions for each cereal, how much to cook, with what to serve. The recipe recommendations below suggest cooking porridge over low heat - with a rapid boil, the liquid evaporates quickly, and the porridge needs additional water.

• Porridge for children should be with the addition of butter.
• Salt is added to all cereals to taste - about a pinch for 3 servings.
• So that the baby eats it willingly, you can sweeten it with jam, or. If a child eats porridge and not sweet, then you should not spoil him and sweeten him. Sweet porridge is served as an independent dish for breakfast and dinner, unsweetened porridge can be used as a side dish.
• In milk, cereals boil much longer, so basically all cereals are immediately boiled in water, and milk is added at the end of cooking.
• For all cereals, cereals must be washed under running water. The cereal is washed before soaking, and not after.
• It is necessary to pre-soak indigestible cereals (barley, millet, barley), or any other, in order to cook it faster and end up with a boiled and tender breakfast.

It is better to cook porridge in a small amount so that the child can eat it at a time. Heated porridge loses vitamins.

Rice

Rice porridge goes well with jam, fresh and dried fruits, nuts, vegetables, fish.

For children, you should choose regular round white uncooked rice.

Rice should be thoroughly rinsed before cooking until the water is no longer cloudy. Then put to boil with water in a ratio of 1:2, cook over low heat, stirring constantly, because this porridge often burns. When the rice is boiled (after 15-20 minutes), add milk in an amount equal to water. When the porridge boils, add butter, a little salt, you can sweeten it with sugar or honey and close the lid to infuse. You can cook porridge only on water, in this case we cook at the rate of 1:4. At the end, if the water has boiled away and the porridge has become too viscous, you can add more milk or water and bring to a boil. Rice porridge can be combined with meat, jam, stewed vegetables, nuts, raisins and others.

In the multicooker: cook for 30 minutes in the mode for milk porridge.

Buckwheat

The most unpretentious porridge in cooking. Buckwheat groats must be sorted out; raw grains and pebbles often come across in it. Buckwheat should be washed under water no more than three times so as not to wash out water-soluble ones.

Pour the cereal with water at the rate of 2 cups of water per ½ cup of cereal and set it to boil over low heat for 20 minutes, you can not interfere with it during cooking. When the porridge is cooked, add ½-1 cup of milk, turn it off when everything boils again. At the end, butter is added, and the porridge is infused for about 15 minutes. If you cook dairy-free porridge, then you need to calculate the cereal and water in a ratio of 1: 2.5–3. The more water is added (1:4, 1:5), the more boiled and tender the porridge will turn out. Buckwheat is also useful as an independent dish, but goes well with meat, mushrooms, fish, vegetable stew, fresh vegetables, prunes, chocolate.

In the multicooker: cook 30 minutes. There is a special mode for buckwheat, in which case the porridge is crumbly. If you cook buckwheat in the mode for milk porridge, then the result will be a viscous porridge.

oatmeal

More useful is oatmeal porridge, flakes are deprived of the natural shell of the grain itself, which contains most of the vitamins.

Oatmeal is more difficult to digest by the intestines, and Extra 1 flakes are less useful, so it is better for children to use oatmeal, alternate different types of oatmeal.

Oatmeal porridge. Soak the cereal with water in a ratio of 1:3 overnight, cook in the same water for about one hour in the morning. At the end of cooking, add milk in an amount equal to 1/3 of the volume of porridge. You can do more if you want to get a more uniform porridge.

Cereal porridge. For 1 tablespoon of cereal, you need to take half a glass of milk and a little water to cover the bottom of the pan. When the milk boils, flakes are poured and boiled for about five minutes. During cooking, the porridge should be stirred 3 times. At the end, salt, butter and a sweetener (sugar, berry jam, honey, dried fruits) are added. Porridge can not be insisted, but eat immediately after cooling. Oatmeal "Extra 3" is the fastest to prepare; "Extra 1" and hercules should be cooked for at least 15 minutes. You can combine anything with oatmeal: honey, jam, meat, fish, sausages.

In the multicooker: Hercules is cooked in milk porridge mode for 40 minutes. Groats are cooked in the stewing mode after pre-soaking for at least one to one and a half hours.

corn

A capricious product in cooking - it burns very often, so it must be boiled with the addition of water.

For 1 unit of cereal, 2 units of water and 2 milk are taken. The groats are poured with water and boiled with constant stirring for 20-30 minutes. Then, when the water boils away, the thick porridge begins to gurgle, milk is poured in, you can turn off the porridge after boiling. At the end, you can add salt, butter and sugar. Porridge should be infused after cooking for at least 10 minutes. Corn porridge is combined with dried fruits, grated fresh apple, canned peaches, pineapples.

semolina

Porridge cooks very quickly, does not burn. Unlike other cereals, it is prepared exclusively with milk. tastes watery and unpleasant.

To prepare semolina porridge for one mug of milk, you will need 2 tablespoons of cereals. A little water and milk are poured into the bottom of the pan, then semolina is poured in a trickle. To make the porridge without lumps, pour the cereal into cold milk, if you like lumps, then you can pour the cereal in a thin, thin stream while stirring into boiling milk. To completely eliminate lumps, you can dilute the cereal in a small amount of cold water and immediately put the mixture in a saucepan. Cook for 2-4 minutes, stirring constantly, the porridge often “runs away”. Be sure to add butter, salt and sugar. You can eat porridge immediately after cooling. Children are especially good at eating semolina porridge cooked with.

In the multicooker: semolina should be cooked for 8 minutes with the lid open.

Millet

To cook delicious millet porridge, millet, milk and water should be added in a ratio of 1:1:4, respectively.

Ready within 30 minutes. There is no point in soaking it overnight. Per unit of cereal, one unit of milk and 4 units of water should be calculated. Washed cereals are poured into boiling water, everything is cooked for 15 minutes (until the water boils). Then milk is added and on a slow, barely noticeable fire, it languishes for another 15 minutes. The porridge should turn out to be homogeneous in consistency, with well-swollen cereals.

In the multicooker: millet porridge is cooked for 1 hour in the mode for milk porridge, then it costs another half an hour in the heating mode.

Barley

Porridge is boiled in water for a long time. The proportions are 1:3. Washed barley is poured for several hours with cold water in proportions of 1:4. This water is drained and another one is added, on which the porridge will be cooked. Boil porridge should be at least 50 minutes. You can add some milk at the end if you like. An hour later, butter or vegetable oil is added to make the cereal soft. Then it is better to insist for 30 minutes under the lid in a warm place. Barley porridge goes very well with meat and meat dishes.

Porridge cooked with milk is less digestible, so it is not recommended for children.

In the multicooker: barley is cooked in the same proportions, in the mode for buckwheat or stewing. If the cereal was pre-soaked, cook for 1 hour, if not - about 2 hours.

barley

It is necessary to cook in a deep bowl, because the porridge increases in volume several times. Proportions - 1:4, if boiled in water, 1:2:2 - if you add milk. The washed cereals can be soaked for 1 hour, then boiled until thickened for about 20 minutes, milk is added at the end, when everything boils again, you can turn it off and put the porridge to infuse in a warm place or wrap it with a warm towel and cover with a pillow. Children like to eat pearl barley and barley porridge with milk, boiled chicken, meat, fried fish. Barley porridge is especially good if after cooking it is baked with butter in the oven.

About semolina especially in the program "School of Dr. Komarovsky":

How to cook different cereals, the ONT channel tells:

If you introduce the baby to them correctly and in a timely manner, they will become faithful companions for him for life.

The benefits of cereals

Dishes from various cereals are valuable food products. Grains are sources of complex carbohydrates that provide energy and are digested for a long time, giving a feeling of satiety. Therefore, they serve as an excellent breakfast - in the form of porridge or part of lunch - in the form of a cereal side dish. In addition, cereals, in addition to proteins, fats and carbohydrates, contain many vitamins (especially group B) and trace elements, such as magnesium, calcium and iron, which are necessary for the child to develop properly. There are several types of cereals - and each of them has its own advantages and disadvantages.

The most valuable among cereals is buckwheat, it contains a lot of proteins, fats, starch, iodine, B vitamins, potassium, phosphorus, magnesium and iron that are easily digestible by the child's body. In addition, it does not contain gluten, the protein responsible for the development of celiac disease (autoimmune bowel disease).

Gluten-free cereals also include rice and corn. Rice groats are the richest in starch; they contain few vegetable proteins, minerals and vitamins. But it is perfectly absorbed and digested by the child, helps with loose stools and is very tasty. The third gluten-free cereal is corn, crushed into small pieces. It is rich in starch, it has little calcium and phosphorus, but enough iron and B vitamins. This cereal is cooked for a long time, but when boiled, it is absorbed very well.

The second place in nutritional value after buckwheat is rightfully occupied by oat groats and products produced from it - crushed oats, hercules, oatmeal. They have a lot of vegetable proteins, which contain essential amino acids, in addition, this porridge has the most fat compared to others, as well as a lot of potassium, phosphorus, magnesium, calcium, iron, vitamin E and B vitamins. One significant drawback of this porridge - that it contains gluten. Oat processing products - oatmeal and oatmeal undergo special processing, they are steamed, pressed, dried. Therefore, their absorption by the body improves, which means they are more suitable for the child.

Millet also belongs to the group of gluten cereals, it is produced from millet. It contains a lot of potassium, magnesium, phosphorus and especially iron. But in terms of nutritional value, millet is inferior to almost all cereals, since it is rather difficult to digest.

Barley and barley cereals also belong to gluten cereals, are made from barley, by crushing into particles of different sizes. These cereals are rich in minerals and cleanse the intestines well, but they are “heavy” for digestion due to the large amount of coarse fiber, therefore they are difficult to digest by young children, they are not given at all along with millet until 1 year old.

Our grandmothers favorite porridge - semolina, it belongs to the category of gluten and is not the most useful of all. Of course, it is high in protein and starch, but it is very nutritious, and if consumed frequently, it will lead to overweight. In addition, it contains a lot of a special protein - phytin, which binds calcium and iron in the intestines, leading to rickets and anemia. Therefore, modern doctors do not recommend semolina porridge for feeding a child under 1 year old.

When to introduce porridge

There is no doubt that cereals are useful. However, in order for them to bring maximum benefit and be fully absorbed by the body, it is necessary to introduce them into the baby's diet at a strictly defined time. The first of the cereal products in the child's diet appear cereals. Along with vegetables, cereals are dishes for the first feeding of a child. Acquaintance with them occurs at the age of approximately 6 months. In rare cases, with a persistent underweight of the baby, the doctor may recommend introducing porridge into the child's menu a little earlier - at 5–5.5 months.

Porridges replenish the body of the grown-up crumbs with energy, which is spent more and more, expand the boundaries of taste and gradually learn to eat more and more dense food. Acquaintance with cereals should begin with gluten-free dairy-free cereals - rice, buckwheat and corn. They are introduced gradually one after another from six months. Further, at 8–9 months, oatmeal gradually joins them. In addition, you can make porridge from several types of cereals. From the age of 1, semolina and thoroughly boiled millet porridge are introduced into the child's diet, from 1.5 years you can give barley and barley porridge. It is recommended to give porridge daily, alternating cereals with each other, since each of the porridges is good in its own way.
In addition, from 1.5–2 years old, cereals can be offered to a child as a side dish for meat or fish dishes or as an additive to soups.

Our first porridge

As the first porridge, the baby can be given both purchased porridge and cooked on their own. Now on the shelves of stores there is a wide variety of instant (instant) cereals. They are completely ready for use - the dry powder only needs to be measured in the required amount and diluted according to the instructions on the package. But many mothers believe that such cereals are less useful than those that are cooked on their own, and sometimes that they are harmful to the baby. Is it true? These porridges are made from ground grains that have been steamed. Due to this processing, part of the coarse proteins is lost, the consistency of the porridge becomes more tender. These products undergo strict control for compliance with all norms, are additionally enriched with vitamins necessary for a growing body, and often they are supplemented with probiotics that promote the growth of beneficial intestinal microflora. Groats are ground into flour, vitamins and minerals are added to it. However, in such a porridge there are also not very useful ingredients, manufacturers often add sugar or various flavorings (honey, chocolate, fruits) to the porridge so that children eat them more willingly. It is better not to use such cereals as the first complementary foods - sugar (maltodextrin, sucrose, glucose or fructose are also sugars) and additives can become potential allergens for the child.

If you decide to cook porridge for your child yourself, you need to know some of the features of preparing such dishes.

Groats should not contain pests and foreign odors.

Before cooking, the cereals must be carefully sorted out (if it is rice, buckwheat or millet) or sieved (if it is semolina, corn, buckwheat chaff) and remove impurities.

Crushed cereals (semolina, corn, buckwheat, small wheat, oatmeal) are not washed before cooking, the rest must be thoroughly washed under running water in a colander.

Cooking porridge for a child is necessary in stainless steel dishes, enameled porridge burns, and aluminum releases toxins.

All the first porridges are prepared exclusively on water or vegetable broth, milk is added at about 9 months to the already prepared porridge. In addition, baby cereals after cooking can be diluted with breast milk.

Up to 1 year salt and sugar are not used for making cereals, you can add fruit puree to cereals after it is introduced into the baby's diet. After 1 year you can add a little salt to food and put a small amount of sugar to enhance the taste of dishes.

Up to 1 year porridge is boiled from cereal flour, carefully grinding the cereal in a coffee grinder, or it is prepared from whole cereals and ground in a blender after cooking. First, they make a very liquid 5?% porridge - take 100 ml of liquid for 5 g of cereal, then move on to a more viscous, 7–10?%, - 100 ml of liquid for 7–10 g of cereal. From 1 year they begin to cook thicker porridges from strongly boiled cereals, gradually moving on to regular porridge.

To cook cereals correctly, you need to know the timing of cooking cereals:

• friable buckwheat - 30-45 minutes,
• crumbly millet - 45 minutes,
• oatmeal 20-25 minutes
• rice depending on the presence of pre-treatment with steam from 15 to 30–40 minutes,
• semolina 15 minutes.

But it is better to focus on the cooking time indicated on the package. For example, some varieties of rice can be cooked for no more than 15 minutes. There are also porridges that need to be cooked for 3-5 minutes.

From 7–7.5 months, you can add butter to the porridge.

Baby cereal recipes

Mashed buckwheat porridge

from 6 months

You will need:

• 1 glass of water
• 1 st. a spoonful of cereal flour.

Preparation: sort buckwheat, wash it in warm water, put in a saucepan, pour 1?/?2 cups of hot water, leave for 5 minutes, then drain the water. Refill with the remaining half cup of hot water and cook until thickened. Close the lid and put in a warm place to "reach". While the porridge is hot, it must be rubbed through a sieve or chopped in a blender. From 7–7.5 months you can add

mashed rice porridge

from 6 months

You will need:

2 glasses of water

2 tbsp. rice spoons,

1? /? 2 teaspoons of butter (from 7–7.5 months).

Preparation: Sort the rice, rinse, boil in boiling water for 45–60 minutes, add butter to the porridge and chop in a blender.

Corn porridge

from 6 months

You will need:

• 1 glass of water
• 3 art. spoons of corn flour
• 2 teaspoons of butter (from 7–7.5 months).

Preparation: add the sifted flour to boiling water, but do not stir until the water boils again. As soon as the water boils, you should quickly mix everything so that you get a homogeneous viscous porridge without lumps. After that, you need to close the pan with a lid and let the porridge cook over low heat for 10-12 minutes. Cooking corn porridge is recommended in small portions and not earlier than 20 minutes before serving, as it becomes stale and tasteless during longer storage.

Porridge on vegetable broth

from 9 months

You will need:

• 1 glass of milk
• 1 glass of water
• 1 st. a spoonful of any cereal (rice, oatmeal, corn),
• 1 carrot
• 1?/?2 potatoes,
• 1 cup shredded white cabbage
• 1 teaspoon of butter.

Preparation: prepare a vegetable broth - wash small carrots and potatoes with a brush, peel and cut into cubes, chop the cabbage. Put the vegetables in a saucepan, pour hot water over it and cook with the lid closed for 15-20 minutes. After that, strain the vegetable broth through cheesecloth, squeeze the vegetables. In a vegetable broth, add 6 tbsp. tablespoons of milk, heat to a boil, add cereal and cook porridge, stirring, until boiled. Add the remaining milk to the finished porridge and boil for another 1-2 minutes. Season the finished porridge with butter.

Buckwheat (oatmeal, rice) milk porridge

from 9 months

You will need:

• 1 glass of milk
• 1 glass of water
• 2 tbsp. cereal spoons,
• 0.5 teaspoons of butter.

Preparation: Sort the grits, rinse, pour into boiling water and cook until almost ready for 25-30 minutes. Then pour in hot milk and continue to cook until the cereal is completely boiled. At the end of cooking, season with butter.

Buckwheat porridge with fruit puree

from 9 months

You will need:

• 1 glass of milk
• 1?/?2 cups of water,
• 1 st. a spoonful of buckwheat flour
• 1 apple or pear or 100 g ready-made fruit puree,
• 1?/?2 teaspoons of butter.

Preparation: dilute buckwheat flour in cold water and pour into boiling milk with continuous stirring. Cook, stirring continuously, for 5 minutes, then add boiled and mashed fruit and bring the porridge to a boil. Put butter in the finished dish. Instead of fresh fruit, you can take ready-made baby fruit purees.

Oatmeal porridge

from 9 months

You will need:

• 1 glass of milk
• 2 glasses of water
• 2 tbsp. oatmeal spoons,
• 1?/?2 teaspoons of butter.

Preparation: Pour hercules into boiling water and cook over low heat for about 20 minutes. Rub the boiled hercules hot through a sieve, dilute with hot milk and wipe again so that there are no lumps. Instead of a sieve, you can use a blender. Stir the crushed porridge well and bring to a boil again. Put butter into the prepared porridge.

Oatmeal with pumpkin

from 10 months

You will need:

• 1 glass of milk
• 1 glass of water
• 1 st. hercules spoon,
• 100 g pumpkin (or zucchini),
• 1?/?2 teaspoons of butter.

Preparation: wash the pumpkin or zucchini, remove the skin and seeds, cut into cubes, pour boiling water and cook under a closed lid for 20 minutes, then pour in the sorted oatmeal flakes, pour in hot milk and cook under a lid over low heat for another 20 minutes. Pour hot porridge through a sieve and bring to a boil. Add butter to the finished porridge.

Oatmeal porridge with dried apricots and prunes

from 1 year

You will need:

• 1 glass of milk
• 1 glass of water
• 2 tbsp. spoons of oatmeal,
• 2 prunes
• 2 dried apricots,
• 1?/?2 teaspoons of butter.

Preparation: pour oatmeal into cold water, put the pan on the fire and bring to a boil. Thoroughly wash the dried apricots and prunes, finely chop and add to the porridge. Boil the porridge until the consistency of jelly, add milk and, continuing to stir, cook until cooked for 20 minutes. Add butter to the finished porridge.

Semolina porridge

from 1 year

You will need:

• 1 glass of water or milk
• 1 st. a spoonful of semolina
• 1?/?2 teaspoons of butter.

Preparation: bring milk or water to a boil, pour semolina in a stream, stirring constantly so that no lumps form, cook for 1-2 minutes. Then add butter. Let the porridge brew for 15 minutes under a closed lid without heating. If desired, add various fruits, mashed with a fork, or fruit puree to the finished porridge.

Semolina porridge with pumpkin

from 1 year

You will need:

• 1 glass of milk
• 100 g pumpkin,
• 2 teaspoons of semolina,
• 1? /? 2 teaspoons of sugar,
• 1?/?2 teaspoons of butter.

Preparation: wash the pumpkin, peel and seeds, cut into small pieces, pour hot milk and cook under a closed lid for 15 minutes. Then, stirring, add semolina, sugar and cook for another 15-20 minutes over low heat. Fill the porridge with butter.

Pureed millet porridge

from 1 year

You will need:

• 1 glass of water
• 1 glass of milk
• 1 st. a spoonful of millet groats,
• 1? /? 2 teaspoons of sugar,
• 1?/?2 teaspoons of butter.

Preparation: sort and wash the millet, rubbing it with your hands in warm water, changing the water until it becomes clear. Pour the washed cereal with 1 cup of water and 1/3 cup of milk, then cook for 45-50 minutes. Rub the boiled millet hot through a sieve or in a blender, add the remaining hot milk, sugar, mix and rub again so that there are no lumps. Instead of a sieve, you can use a blender. After grinding, cook the porridge, stirring, for another 2 minutes. Put the butter in the finished dish and mix thoroughly.

Millet porridge with pumpkin

from 1 year

You will need:

• 1 glass of milk or water
• 2 tbsp. spoons of wheat groats,
• 150 g pumpkin,
• 1? /? 2 teaspoons of sugar,
• salt.

Preparation: put peeled, cut into small pieces pumpkin into boiling salted water or milk and cook for 7-10 minutes. Then pour millet washed several times in hot water, add sugar and cook over low heat for 45 minutes. Season the finished porridge with butter.

Millet milk porridge in a pot

from 1 year

You will need:

• 1 glass of milk
• 2 tbsp. spoons of wheat groats,
• 1? /? 2 teaspoons of butter,
• salt.

Preparation: Rinse the millet thoroughly in hot water, changing the water until it becomes clear, pour into boiling salted water and cook at a low boil for 5-6 minutes. Then drain the water, put the porridge in a ceramic pot, add butter and milk, mix and, covered with a lid, put in the oven for 1.5 hours.

Berry porridge

from 1.5 years

You will need:

• 1 glass of water
• 1 st. a spoonful of cereals (rice, buckwheat, semolina),
• 2 tbsp. spoons of any fresh berries (raspberries, strawberries, currants),
• 1? /? 2 teaspoons of sugar,
• 1?/?2 teaspoons of butter.

Preparation: Rinse fresh berries, mash, squeeze the juice through cheesecloth, boil the pomace in water and strain. Put any cereal into the broth, cook until cooked, depending on the type of porridge, add sugar and butter, let it boil again, remove the porridge from the stove, cool and pour the squeezed juice into it.

Garnish for a child

Another valuable cereal food product is side dishes, but they are not at all limited to boiled rice or buckwheat. In addition to them, many other cereals (millet, wheat), as well as their various combinations with vegetables, can be used as a side dish. Such combinations will increase the nutritional value and assimilation of dishes, as well as give a special taste. Groats will change their taste if they are cooked not in water, but in vegetable or weak meat broth (after the meat boils, drain the water, add new water, bring to a boil again and use the resulting meat broth to make porridge). Cereal side dishes will be a great addition to fish, meat or vegetables. Cereals can be included in some dishes.

Cabbage rolls with rice

from 2 years old

You will need:

• 8 cabbage leaves
• 200 g boiled rice,
• 50 g boiled beef,
• 1? /? 2 large onions,
• 2 tbsp. raisin spoons,
• a bunch of green onions
• 2-3 sprigs of dill,
• 1 liter chicken broth
• 2 tbsp. tablespoons of olive oil.

Preparation: scroll the beef through a meat grinder, finely chop the onion and dill. To soften, lower the cabbage leaves one by one into boiling water so as not to damage, and immediately cool. Lightly fry the onion and beef in a deep frying pan in olive oil, add the rice, half of the finely chopped dill, raisins and 100 ml of broth. Simmer covered for 15 minutes. Wrap the filling in cabbage leaves, tying them with onion shoots. Put the rolls in a saucepan, pour in the broth and simmer under the lid for 30 minutes, adding the broth as needed. Serve with sour cream.

Millet and rice patties with carrots

from 2 years old

You will need:

• 100 g millet,
• 100 g of rice
• 1 liter of water (for porridge),
• 1 carrot
• 2 eggs,
• 1 teaspoon vegetable oil
• 1 st. a spoonful of breadcrumbs,
• 2 tbsp. spoons of sour cream
• salt.

Preparation: chop carrots into strips, sauté in vegetable oil. Cook a viscous porridge from a mixture of millet and rice, add carrots, eggs and mix. Divide the resulting mass into meatballs or cutlets, bread them in breadcrumbs, put them in a saucepan, pour sour cream and put in the oven for 10 minutes.

You might be interested in articles

Millet porridge, often referred to simply as millet, is healthy and nutritious. It is usually boiled in milk and served with butter, fruit or stewed vegetables. Millet porridge for children is prepared a little differently.

The dish should be available for assimilation by the baby's digestive tract. Recipes for babies and older children will help not to make a mistake in proportions.

Millet, which after processing becomes millet groats, contains minerals necessary for a person - copper, magnesium, iron, fluorine, manganese, silicon. Also includes:

• gluten;
• starch;
• protein;
• vitamins PP, A, E and group B;
• amino acids;
• fats;
• nitrogen substances.

Millet porridge for a child is, first of all, a high-calorie dish that promotes growth. The minerals contained in it strengthen the skeletal system and stimulate brain activity. Fiber normalizes metabolism, improves microflora and intestinal motility.

It is also known about the ability of millet to remove residual traces of antibiotics and toxic compounds from the body. Its regular use has a beneficial effect on the condition of the liver and circulatory system.

The potential harm of millet porridge is associated with rare cases of individual hypersensitivity. In this case, the child may appear or malfunction of the intestine.

In children under one year old, millet is sometimes observed after eating. Most often they are associated with the immaturity of the digestive system and improper grinding of cereals for porridge.

At what age can children eat millet porridge?

Millet porridge for babies is allowed only if it is made from cereals, ground to a state of flour. Such porridge is sold in baby food departments, it can also be prepared by washing, drying and grinding cereals in a coffee grinder.

Of course, for a newborn, it will be superfluous. For the first time, a baby can get acquainted with this dish at 8-9 months. Babies who are formula-fed and not breast-fed can be given complementary foods in the form of millet flour porridge as early as 7 months. In a year, you can switch to medium grinding grits.

It is not worth trying whole millet for a baby under 1.5 years old. But having reached this age, children can eat ordinary millet porridge cooked in a slow cooker or on the stove.

Feeding rules

Millet is introduced into complementary foods after rice and buckwheat. You can make changes to the child's menu only if he is healthy and feels good. In the period after, as well as for any ailments, it is not worth giving new dishes for the first time.

Millet porridge is boiled in a mixture familiar to the baby or water. It should be liquid.

For the first time, it is enough to give half a teaspoon. With each new feeding, the amount is doubled until the portion reaches the volume necessary to saturate the child. At 7 months, the baby usually eats 150-170 g at a time.

It is better to start introducing millet porridge into complementary foods in the morning in order to observe the reaction to a new product during the day. The appearance of constipation or an allergic rash is a reason to abandon millet, at least for the current period.

Recipes for children

Recipes for the baby should be chosen according to his age. Millet porridge for babies is made as simple and light as possible, for older children - with various additives.

Up to a year

If the baby is breastfed, millet is cooked in water. To do this, put 10 g of millet flour in 100 ml of boiling water and cook for 3 minutes, stirring.

Millet porridge for formula-fed babies is prepared in the same way, but after cooling to a temperature of 35-40 degrees, a dry mixture is added to it. The proportion is 1.5 scoops per 100 g of millet.

over a year old

Millet porridge for a one-year-old child can become thicker. Medium grinding groats (100 g) are mixed with a glass of boiling water and boiled until tender. It is allowed to add sugar, vegetable puree, berries or fruits that you have already introduced into complementary foods to the finished porridge.

For children over 1.5 years old, millet is given whole, prepared at the rate of 100 g of cereal per 250 ml of water. Millet is thoroughly washed, brought to a boil and boiled over low heat for about 20 minutes. Add sugar or a little salt to taste.

Other millet porridge recipes for children from 1.5 years old:

• Classic with milk. Ingredients: millet - 200 g; water and milk - 0.4 l each; sugar - 2 tbsp. l.; a pinch of salt; butter - 25 g. The groats are poured with water and boiled until the liquid evaporates, then pre-boiled milk, sugar, salt are added and the porridge is kept on low heat until it thickens. Millet burns easily, so constant monitoring is needed. Oil is added to the finished dish.
• In a multicooker. Millet porridge in a slow cooker for a child is cooked without much effort and does not require stirring. Proportions: 100 g of cereals, 1.5 measured multicooker glasses of milk and water. All ingredients are placed in a bowl and the Porridge mode is selected. Millet in a slow cooker is cooked from 30 minutes to 1 hour, depending on the model of the device. Salt or sugar is added at the end of the program.
• With carrots and apples. Millet (100 g) is boiled in lightly salted water (200 ml) for half an hour. In the finished porridge add 1 tbsp. l. honey and vegetable oil, as well as 150 g of apple and 30 g of grated carrots.
• With pumpkin. There are two versions of this recipe. The first is to add 300 g of peeled pumpkin to the classic millet in milk (cooked in the proportions indicated above). The vegetable is put at the initial stage, along with cereals. The second is cooking millet in a slow cooker. In this case, 150 g of pumpkin is placed in a removable double boiler (provided that it is included in the package), which is installed inside the bowl of the appliance. At the end of the program, pumpkin and millet porridge are combined.

Millet is a satisfying product, but it puts an increased burden on the digestive system. Therefore, adding this porridge to the child's diet, you need to take into account the age of the baby and adhere to the rules for the introduction of complementary foods.

Why is millet porridge useful for a 1 year old child? Millet is a product of the processing of millet grains by a special cleaning method. The beneficial properties of cereal have been known since ancient times, and in Rus' this porridge was very popular.

Millet is useful for the rapid growth of the child. The fluorine contained in the structure of the grains favorably affects the growth and formation of the skeletal system. Silicon strengthens the bones, and manganese ensures the functioning of the metabolism. Millet also contains:

• two types of fiber;
• folic acid;
• essential amino acids;
• carbohydrates and vegetable fats.

Millet porridge can be given to improve the functions of the gastrointestinal tract, it normalizes the microflora and accelerates intestinal motility. The ability to remove toxins from the body and the remains of antibiotics puts millet on the level of therapeutic and preventive nutrition.

A contraindication to feeding a baby with millet is an individual intolerance to cereals, which practically does not occur. Another contraindication may be a poorly formed digestive system of the baby. The question of whether it is possible to give the baby millet in this case will be decided by your pediatrician.

When to introduce complementary foods with millet

When can you give your child millet porridge?

From the age of 8-9 months, it is recommended to introduce complementary foods only from millet flour, and the flour should be of varying degrees of grinding, depending on the age of the baby. An eight-month-old child should cook porridge from grains of the finest grinding. Millet is washed, dried and ground in a coffee grinder. A portion of the finished flour can be stored in a sterilized jar with a lid.

When the baby is one year old, you can feed porridge from coarser grains, and from a year and a half - cook porridge from whole grains.

Introduce complementary foods to a child in a year should be very careful. Start with one coffee spoon and watch carefully for:

• allergy;
• constipation;
• stool disorder.

If everything went well, the portion of the porridge for the child is increased by a spoon per day, gradually bringing it up to a volume of 150-200 grams.

porridge serving size

What should be the correct portion of porridge for a baby? Pediatricians recommend following this scheme:

• 150 grams - at 6 months;
• 180 grams - at 8 months;
• 200 grams - per year;
• 250 grams - over a year old.

You should start complementary foods with a new type of cereal with one tea or coffee spoon, carefully observing the reaction of the baby to complementary foods. If there is a disorder of the stool or rashes on the face, millet should be removed from the diet. The baby may have intolerance to the constituent components of the grain.

An upset stool (constipation) can be triggered by an imperfection of the digestive system, which is unable to absorb this type of cereal. Also, a negative reaction can be caused by improper grinding of flour - for the initial intake of porridge from millet, the groats must be ground very finely.

How to feed the baby with a new porridge? To do this, you need to add a spoon or two of millet to a serving of the usual food. The next day, the baby is already given 3-4 tablespoons of millet to the main portion of breakfast. So they gradually replace the already familiar porridge with millet, bringing it to the required volume.

A new type of food should not be introduced into the baby's diet if he feels unwell, is naughty, or is recovering from an illness. Also, you can not feed the baby with new food after preventive vaccination.

millet porridge recipe

Millet porridge for children is a valuable food product that gives energy for vigorous activity. In a year, the baby actively explores the world, is interested in everything and spends a lot of kilocalories on movement. Porridge is able to provide the growing body of the baby with everything necessary for growth and development.

Millet should be chosen very carefully. It is necessary to focus not only on the bright color of the grains, but also on the date of packaging of the product. Old millet is bitter and will discourage a child's desire for food.

Until the baby is one year old, the porridge is boiled in a liquid consistency. To do this, 10 grams of flour is diluted in one hundred grams of water and boiled for 3-5 minutes over low heat. Make sure that the porridge does not burn - constantly stir with a spoon.

After the baby is one year old, you can cook porridge at the rate of half a glass of flour per 200 grams of water. If the baby is used to eating porridge with milk, you can dilute the water with milk. To improve the taste, fruit or vegetable puree, a spoonful of melted butter are added to the finished dish.

wheat porridge recipe

Wheat groats are no less valuable and useful for a baby who is one year old. Wheat porridge replenishes energy consumption, and there is much more iron and phosphorus in it than in millet. Cooking wheat porridge for a child up to a year is necessary in the same way as millet.

First, the cereal should be washed and dried, then grind in a coffee grinder. For babies older than a year, we use a coarser grinding of flour, and a one and a half year old baby can cook porridge already from whole washed cereals.

If the baby refuses porridge, do not force feed. Gradually accustom to new food so that a negative reaction to food intake is not developed. Try adding breast milk or formula to your cereal: the familiar taste will help you adapt to new taste sensations.

Important! You should not offer your baby food cooked yesterday or the day before. All meals must be freshly cooked.