How to cook oatmeal. How to make oatmeal from cereal

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Diets and healthy eating 20.12.2017

Dear readers, now we are beginning to pay more and more attention to ensuring that our food is not only tasty and nutritious, but also healthy. And now it’s time to remember the oatmeal that we all know well. In one of the previous articles we already started talking about it - and today let's continue this topic. Regular reader Yulia Khoroshilova will tell you about popular oatmeal recipes. I give her the floor.

Good afternoon, readers of Irina’s blog! Agree, breakfast is an important part of the day, it helps us wake up, fill up with energy, and get ready for the new day. Therefore, it is best when our breakfast is healthy and nutritious, but at the same time moderately high in calories, providing our body with the necessary substances and, of course, tasty, because this is also so important for a good mood.

And therefore, today we will talk about the most interesting and quick recipes for oatmeal, because this particular dish has all of the above properties. It is both nutritious and healthy for the body, and it is very tasty and can be prepared in many different ways.

Calorie content

Oatmeal is an ideal healthy morning meal. They are a unique source of dietary fiber that relieves the body of “bad” cholesterol. And this, in turn, prevents such serious diseases as ischemia and heart attack. Why take medications and drink vitamin complexes if it is enough to just eat well, in particular, have breakfast?

Speaking about energy value, I would like to clarify that dry flakes contain 352 kcal per 100 g. This figure frightens many, given that the daily norm is 1800-2000 kcal, depending on gender, age and lifestyle. However, during the cooking process, the grains increase in volume, and therefore the calorie content of the finished dish decreases.

The calorie content of oatmeal with water is only 88 kcal per 100 g.

If you cook oatmeal with milk, the calorie content increases slightly - up to 110 kcal. This figure also depends on the fat content of the milk. If you keep yourself within limits and watch every calorie, then you can cook porridge with soy, almond, coconut milk, or use the same cow’s milk, but dilute it with water.

Regardless of the preparation method, such a breakfast will have a low glycemic index. This means that when you eat oatmeal in the morning, you will be energized and full for several hours. According to scientific research, people who ate porridge for breakfast before training burned more calories.

How to cook oatmeal correctly

There are more than 100 options for preparing oatmeal. Essentially, it is made by mixing cereal with water or milk and then heating it. But a lot depends on individual preferences.

Scottish cooks insist that porridge should contain nothing but oats, water and salt. Michelin chef Tom Kitchin recommends preparing the porridge in a 1:2 ratio of milk to water, while in Edinburgh it is made at a 1:4 ratio. Before answering the question of how to cook oatmeal correctly, famous chefs recommend studying the basics of this dish.

As in most cases, the secret of delicate taste lies in the right ingredients and nuances. The first thing you should take care of is high-quality oat flakes with a minimum degree of processing, at which the grain remains intact.

After mixing the cereal with milk or water, you need to bring the mixture to a boil, and then hold it on low heat for several minutes. Many people forget about an important ingredient - salt, which adds zest to the dish and makes the basic creamy taste more expressive.

Supplement Options

It's time to take a closer look at the possible options for preparing oatmeal. They are all very simple, but at the same time very seductive. For example, I really like oatmeal with a pinch of salt, cheese and seeds.

American version of oatmeal

A traditional American combination is jam and natural peanut butter. All kids are chocolate fans, so it's no surprise that they love porridge with chocolate chips or a dollop of Nutella. To make this breakfast option as filling and healthy as possible, you can add pieces of ripe banana, which is an excellent source of potassium. The calorie content of oatmeal prepared in this way will be only 150 kcal per 100 g, and the benefits will last the whole day!

With cinnamon and apples

Since childhood, many people's favorite combination has been cinnamon and apples. And to this day this aroma evokes a feeling of warmth and comfort, not to mention the fact that such additives to the porridge increase the number of its beneficial properties.

With peanut butter and honey

The combination of peanut butter and honey may be too rich for some. But in everything you need to adhere to moderation. If you add just a teaspoon of honey and peanut butter to the porridge, your breakfast will be enriched with protein and healthy enzymes.

With maple syrup

Healthy eaters try to avoid adding regular refined sugar to their food. But how to cook oatmeal if you want a little sweet in the morning and don’t want to add sugar?

An excellent sugar substitute is maple syrup, which is the national symbol of Canada.

For a long time, it was believed that a thick sauce with a woody taste could only be served with waffles and pancakes. But later they began to combine it with baked goods, cereals, and ice cream. And now syrup can be used as an alternative to sugar, adding sweetness to the porridge, but without reducing its beneficial properties.

In general, you can add absolutely anything to oatmeal: grated apple, nuts, cocoa, fresh berries, figs, yogurt. The main thing is that it tastes good to you, and the porridge itself is so healthy that nothing can detract from its merits.

Basic Recipes

Oatmeal is deservedly considered one of the healthiest breakfasts, but in order for it to really please not only with its healthfulness, but also with its taste, you need to know how to prepare it correctly. We invite you to familiarize yourself with proven recipes for oatmeal with water and milk.

A classic version of cooking oatmeal

In Scotland and England, not a single breakfast is complete without a plate of aromatic oatmeal (porridge). It is prepared exclusively from whole grains, so the whole process takes 30-40 minutes.

Ingredients (for 4 servings):

• 1 liter of water;
• a pinch of salt;
• sugar;
• milk or cream;
• 200 g oatmeal.

Add grains to boiling water and cook for 30 minutes over low heat, stirring constantly. To prevent the porridge from becoming a shapeless sticky mass, it is important not to overcook it. Cream, salt and sugar are traditionally added to the finished dish. Some families have the following tradition: take a spoonful of porridge and dip it into a bowl of milk. The combination of hot porridge and cold milk creates an unusual contrast.

Quick recipe for oatmeal with milk

Nutritionists are convinced that porridge made from whole grains is the most healthy. But lifestyle makes its own adjustments, which means that in the morning it is not always possible to allocate 30-40 minutes to prepare breakfast. But this is not a reason to give up healthy food. In this case, instant oatmeal comes to the rescue.

Ingredients:

• 2 tbsp. milk;
• 1 tbsp. oatmeal;
• salt and sugar to taste;
• butter.

Many people don’t know how to cook oatmeal with milk and are afraid of the difficulties. The recipe is actually quite simple. Bring the milk to a boil, add salt and sugar, then add the oatmeal. Don't forget to stir constantly so that there are no lumps.

You need to simmer the saucepan over low heat for 3-5 minutes, and the porridge is ready. Add butter and enjoy your breakfast. If you are preparing breakfast for children using this recipe, you can replace sugar with honey, but you need to add it to a ready-made warm dish.

The fastest breakfast

Not everyone likes to eat hot porridge, so the recipe for lazy oatmeal has become a real find for many. The popularity of this dish is explained by the fact that you can control the portion size, cook only the required amount, and it is easy to take with you to work or training.

Plus, there's something aesthetically beautiful about it - the ingredients are layered into a small jar so it resembles a dessert. I want to offer you two of my favorite recipes.

Oatmeal in a jar with tangerine and chia seeds

Don't let the complicated name scare you. were a mysterious product for us, but gradually this superfood began to be imported to Russia. These are small grains of Spanish sage, and they are a unique natural antibiotic, accelerate the process of weight loss and contain a large amount of fatty acids that are beneficial for the female body.

Ingredients:

• 1/3 tbsp. oat flakes;
• 1/2 tbsp. natural yogurt;
• 1 tsp. honey or peanut butter, urbech;
• peeled tangerine slices;
• 1.5 tbsp. l. chia seeds.

Chia seeds make the dish jelly-like, like pudding.

Add all the ingredients to a glass jar layer by layer, then shake well to mix everything. Place the container in the refrigerator overnight and enjoy your unusual oatmeal in the morning. A jar of lazy oatmeal can be stored in the refrigerator for up to 3 days.

Oatmeal with chocolate and banana

The name of the recipe already promises a rich taste and aroma, and indeed the combination of banana and chocolate has captivated many people. So why not use them to prepare a delicious breakfast?

• 1/3 tbsp. oatmeal;
• banana sliced;
• 1/4 tbsp. natural yogurt;
• milk;
• cocoa powder (but if you are not worried about extra pounds, you can replace it with grated milk chocolate);
• 1 tsp. honey

The principle of preparing lazy oatmeal with banana and chocolate is the same: lay out all the ingredients in layers and shake to mix. This porridge is eaten chilled.

If you want to know even more recipes for lazy oatmeal in a jar, be sure to watch the video with new recipes.

Remember the song “What has progress come to” from the movie “The Adventures of Electronics”? I always remember it when I need to cook something quickly and without hassle, without having to stand at the stove. And an indispensable kitchen unit – a multicooker – comes to the rescue. I’m sure many housewives sing the praises of this device, because it makes our lives much easier.

Ingredients:

• milk – 2 tbsp.;
• water – 2 tbsp.;
• 200 g oat flakes or whole grains of the “Hercules” type;
• 0.5 tsp. salt;
• sugar to taste;
• 10 g butter.

Pour oatmeal into the multicooker bowl, add sugar and salt, butter, then pour in milk and water. Set the “porridge” mode, press “start”, and then the multicooker does everything itself.

What to cook for breakfast quickly and tasty

Learn everything about preparing the world's famous breakfast - water-based oatmeal. We bring to your attention a recipe for the healthiest, tasty and easy to prepare porridge.

25 min

90 kcal

4.8/5 (5)

Porridge, or, is the best way to start your morning. Oatmeal with water is a classic, tasty and healthy breakfast. We will now get acquainted with the features of porridge and recommendations for preparing a super breakfast. How long you need to cook oatmeal on the stove depends on what kind of cereal you use for cooking. It’s easier and faster to brew flakes, but... Even flakes are different from each other and you need to know how to brew them correctly. For each type of cereal we will describe our own method.

How to choose oatmeal

Of course, the healthiest oatmeal, in which all vitamins and nutrients are preserved as much as possible, is obtained from a natural product, from whole oats(aka “Hercules”). It requires more time to prepare, so it often loses to its crushed competitors (extra oatmeal). You can prepare it for a hearty breakfast, but today we are preparing a dietary dish.

“Extra” flakes also differ in the degree of processing of the flakes. If the package says number "3", these are the smallest flakes. They are perfect for small children and people with sensitive stomachs. These flakes are processed with steam and therefore do not need to be boiled, just pour boiling water over them and let it brew for a couple of minutes.

Cereals with number "2" also thin. They are made from chopped cereals. These cereals will take 10 minutes to prepare.

The maximum content of crushed carbohydrates differs cereal No. 1, they are made from whole grains, their structure is the densest. Accordingly, to prepare such flakes you will have to spend more time - 15-20 minutes, but the porridge made from them will be quite nutritious and very healthy for the stomach.

Hercules flakes- this is a separate type of oatmeal, they are thicker than any extra flakes, they take the longest to cook, but they also have the most benefits.

Oatmeal should be stored in an airtight container, otherwise it will absorb harmful moisture. The shelf life of oatmeal is counted from the day of production, not packaging. High-quality oatmeal is white, cream or yellowish in color.

Recipe for oatmeal porridge using water

How to cook oatmeal with water.

Ingredients

1. To begin, prepare two glasses of oatmeal, a liter of water, half a teaspoon of salt, a couple of small pieces of butter, sugar - at your discretion.
2. Carefully pour oatmeal into boiling water, add salt and cook over low heat until thickened. Stir slowly so that your porridge can boil sufficiently.
3. You can serve porridge with sugar, honey or fruit. You can top the finished porridge with your favorite jam. If you are planning to lose weight or lose excess weight, then the calorie content of oatmeal will just help you with this. Just don’t add anything to the porridge, you don’t even need to salt it.

There is an accelerated option for preparing oatmeal: microwave. To do this, fill the oatmeal with water, add salt and cook for 4 minutes at full power. You can diversify the cereal with raisins and spices. Raisins should be added immediately and cooked for 4 minutes with the flakes, and the finished dish should be flavored with nutmeg, ginger, cinnamon and cloves.

Scottish oatmeal

In addition to the great benefits of oatmeal for the body, it is very easy to prepare. In some countries, it is generally the basis of the diet. In Scotland, for example, Porridge, thin oatmeal, became the main national dish. This happened because oats form the basis of the Scottish diet; 80 percent of national dishes are prepared from it. Until the 18th century, the Scots did not even eat white bread, but baked bread from wholemeal bran. We can safely say that in Scotland they know a lot about cooking oatmeal, so we offer you below a recipe for Scottish oatmeal.

Step-by-step recipes for various whole grain oatmeal: classic, quick, with vegetables, mushrooms, meat

2017-11-07 Marina Vykhodtseva

Grade
recipe

49370

Time
(min)

Portions
(persons)

In 100 grams of the finished dish

2 gr.

4 gr.

Carbohydrates

10 gr.

92 kcal.

Option 1: Classic whole grain oatmeal with butter

A variation of simple oatmeal porridge. There is no need to pre-soak it. Dish on water with butter. If desired, you can make a sweet version, the amount of liquid will not change, you just have to add sugar. Cooking takes a lot of time, it is advisable to take a good pan with a thick bottom.

Ingredients

• 100 g whole oatmeal;
• 500 ml water;
• 25 g butter;
• 0.3 tsp. salt.

Step-by-step recipe for classic whole grain oatmeal

Sort the grain, rinse it, put it in a pan for cooking porridge. Add water and heat on the stove.

When boiling, foam will appear on the surface, and small specks may float to the surface. Remove with a spoon. After this, reduce the heat and cover the pan. Cook the oatmeal for about 50 minutes. Periodically you need to lift the lid and remove the jelly foam that will float up. It is viscous and can ruin the finished dish.

About ten minutes before the end of cooking the oatmeal, you need to add salt. For the sweet version, sprinkle granulated sugar. By this time, the water should be almost completely absorbed into the grain, the mass will increase approximately three times.

Add oil to the prepared porridge, stir quickly, cover, and let the oatmeal brew for a little while. If desired, add pepper, herbs, and any spices. For a sweet option, granulated sugar is enough.

This dish can be seasoned with honey, added nuts and dried fruits, and a little condensed milk or jam. Whole oatmeal porridge can be used in dietary nutrition, as it contains a large amount of dietary fiber. If necessary, you can replace butter with vegetable oil or completely eliminate fats.

Option 2: Quick Whole Grain Oatmeal Recipe

To cook whole oats quickly, the grain must be pre-soaked. It is best to leave it in cool water overnight. It is not advisable to use warm or hot liquid. Also, you should not add a lot of water, as valuable substances will leak into it.

Ingredients

• a glass of whole oatmeal;
• water;
• salt;
• 2 tablespoons of oil.

How to quickly cook oatmeal from whole grains

Wash the oat grains, cover with cold water and leave for at least two hours. If you do this overnight, you can put it in the refrigerator.

Rinse the swollen grain, place it in a saucepan, add a little salt and water. Since the oatmeal has already plumped up well, the liquid should only cover it a few millimeters. If you want a sticky dish, add more water. Place on the stove. Turn on the highest heat.

When boiling, skim off the gray foam with a spoon. Cover the pan. Turn off the heat and cook the porridge until the grains are completely soft. The exact time will depend on how swollen it is.

At the end, add butter or vegetable oil to the cooked porridge and stir.

This whole oatmeal dish can also be cooked in a slow cooker. The cereal is prepared in the same way, laid, and water is immediately added to lightly cover it. You can use the pilaf, buckwheat or just cereal program, it all depends on the multicooker model used.

Option 3: Whole grain oatmeal with vegetables

A savory version of whole grain oatmeal that makes a great dinner or lunch. This dish is similar to vegetable pilaf, but much healthier than the white rice option. You can add any seasonings, including spices for regular pilaf.

Ingredients:

• 2 onions;
• a glass of grain;
• carrot;
• 40 ml oil;
• 1 pepper;
• spices;
• 2 cloves of garlic.

How to cook

Soak the grain for several hours so that it swells a little. Then rinse, place in a saucepan, add water and cook until tender, but do not overcook. Drain off excess liquid. Leave the porridge covered.

Chop the onion and place in hot oil. After a minute, add the grated carrots, hold for a little longer, and add the diced bell pepper. Cook the vegetables for a few minutes until golden brown.

Add cooked porridge to the vegetables, add chopped garlic, salt, pepper or other spices. Stir everything thoroughly, cover and simmer over low heat for about fifteen minutes.

You can prepare this dish with zucchini or eggplant, which are also fried until almost done with onions and carrots. It is tasty and unusual when prepared with pumpkin, which must be steamed or baked in the oven in advance.

Option 4: Whole grain oatmeal with mushrooms

This porridge can be prepared from fresh, dried, or frozen mushrooms. Here are champignons; if desired, you can slightly reduce or increase their quantity. Oats need to be soaked for several hours in cold water so that the grain swells and cooking does not take much time.

Ingredients:

• 200 g oat grains;
• 600 ml water;
• 300 g champignons;
• 35 ml oil;
• 2 onions;
• spices.

Step by step recipe

Combine the soaked oats with water and place on the stove. When boiling, remove the foam, cover and cook until soft. The slimy jelly that will appear on top must be carefully removed.

Place the oil in a frying pan. Turn on the stove. You can take a saucepan or cauldron. Chop the onions, add to the oil, and fry until translucent for about five minutes.

Wash the mushrooms. They can be cut into arbitrary pieces, for example, cubes or slices. But you don’t need to make large pieces, small slices are better. Add the mushrooms to the onions, fry together over moderate heat until tender, add salt and pepper.

Combine the prepared porridge with mushrooms fried with onions. Stir everything well, cover and heat for a few minutes. The tastes of the products must combine.

This dish can be cooked in the oven in pots, but only after first boiling the grain until half cooked. If the mushrooms are dried, then before frying they need to be soaked in cold water and boiled for at least 15 minutes.

Option 5: Whole grain oatmeal with meat

The advantage of whole grain oatmeal is that it can be prepared and combined with any food. It can easily replace white polished rice and other cereals. This dish can be prepared not only with meat, but also with poultry.

Ingredients:

• 180 g oat grains;
• 300 g meat;
• 1 onion;
• laurel;
• 3 peppercorns;
• salt;
• 2 tbsp. l. oils;
• 1 carrot (optional)

How to cook

Soak the oatmeal and let it sit in cold water for a while while the meat is cooked.

Rinse a piece of meat, add a liter of water, add a bay leaf, crush the pepper and pour it into the broth. Cook until done. Remove the meat from the broth and let it cool.

Drain the water from the grain, add it to the meat broth, and cook until soft.

While the porridge is cooking, cut the meat into cubes. Also chop the onion. You can also use carrots if you wish. Cut it into the same cubes or grate it.

Heat the oil. First, put the vegetables in it, fry until almost done, then add the chopped pieces of meat and heat together for another five minutes. Season with spices.

Also add salt to the porridge, add the prepared meat and vegetables, and stir. Cover the pan, turn off the stove, and leave for half an hour.

For a dietary version of oatmeal porridge, you don’t have to fry the meat and vegetables in oil, but simply combine everything together while cooking.

Option 6: Whole grain oatmeal with milk

A dairy version of delicious whole grain oatmeal porridge. The cereal must first be soaked in water for a couple of hours. You can use any milk: whole milk, soy milk, diluted dry concentrate.

Ingredients:

• 0.5 cups oatmeal;
• 250 ml water;
• 170 ml milk;
• 20 g butter;
• sugar and salt to taste.

How to cook

Pour water over the slightly swollen oatmeal, place on the stove and cook until soft for about half an hour. Add a pinch of salt.

Boil milk and add to porridge. Immediately add granulated sugar, bring to a boil again and reduce heat. Simmer covered over low heat for about a quarter of an hour.

Add butter, stir and remove oatmeal from heat.

The finished dish can be additionally seasoned with cinnamon, berries or fruits. It turns out delicious with baked apples and pears. It is not advisable to use this dish in the diet of young children. Since whole oat grain contains coarse fiber, it can cause bloating and colic.

There are many ways to cook oatmeal for breakfast. It is made with the addition of sugar, salt, fresh or dried fruit. This is a very fluffy, soft, healthy porridge, suitable for children, adults, and patients with stomach diseases. For those who are on a diet or restoring the body after illness, it is better to take water for preparation. Others will enjoy milk porridge sprinkled with sand and added butter.

Before you start cooking, you need to learn the tips on how to cook porridge correctly so that it turns out fluffy, tasty, and does not stick to the plate or spoon. If everything is done correctly, the taste of the finished dish will be very delicate.

• When using whole grains, they must first be washed and soaked briefly in water.
• The flakes should only be poured into boiling liquid, stirring constantly with a spoon.
• After cooking, you need to let the porridge sit a little under the lid, at least a couple of minutes.
• Raisins, berries, pieces of fruit, butter are added to the prepared porridge.

• During boiling, the foam must be removed and removed so that there is no bitterness.
• To prevent the oatmeal from burning to the bottom of the pan, it must be stirred
• How long to cook depends on the volume of liquid and the size of the flakes
• For children, it is better to buy crushed rolled oats, this porridge will be tastier

Recipe for delicious oatmeal with milk

This is the most familiar and simple recipe used in many families. Children and most adults like this nutritious and satisfying porridge with milk. On the water it would not have turned out so fluffy, light, or pleasant to the taste. It's quick to prepare and only requires a small amount of ingredients.

You will need:

• 2 whole glasses of milk
• 4 large spoons with a heap of cereal
• salt, sugar to taste
• piece of butter

Preparation:

• First you need to pour the milk into a ladle or pan and bring it to a boil, without letting it escape
• Then add salt and sweeten, slowly pour in the flakes, stirring them with a spoon
• Cooking time depends on the size of the flakes. Whole ones need to be cooked for 7 minutes, crushed ones - only 4-5
• Turn it off, close the lid tightly, wrap it in a towel and let it sit for a while until it reaches the desired consistency.

Already on the plate you can add washed raisins, fresh berries, pieces of apple and pear along with butter.

Other recipes

You can start cooking in water. At the end of cooking, pour in a little milk. This way it turns out even more magnificent, fluffier, and does not stick to the bottom of the pan.

You will need:

• glass of oatmeal
• 2 cups cold water
• a glass of milk
• salt with sugar
• oil

Preparation:

• Large flakes should first be checked for debris and washed
• Boil water in a saucepan, adding salt and sugar as desired
• Then you should pour the product there. How many minutes to cook depends on their size. Large ones should be cooked for 5 minutes, small ones - only 3
• When the porridge starts to puff, add milk and wait until it boils
• After this, you need to cook for a couple more minutes, then you need to turn off the gas and leave it covered

You can add berries and baked fruits to this porridge. If the oatmeal seems thick, next time you should remember how many ingredients you took and reduce the amount a little.

Sweet baby oatmeal recipe

It is better to prepare porridge for babies with fruit, adding butter and a little cottage cheese for fluffiness and better taste. Any child will love this dish.

You will need:

• Cup cereal, 2 cups liquid
• 3 spoons of cottage cheese
• banana
• apple, pear
• sand, salt, oil

Preparation:

• First add the flakes to the water and cook for 3 minutes.
• Then you need to add milk, cook for another 3 minutes
• Add cottage cheese, slices of banana, apple, pear to the prepared oatmeal
• Mix everything, put it on plates

Oatmeal in the microwave

Cooking porridge in the microwave takes just 2 minutes.

• Pour a glass of milk and 3 tablespoons of oatmeal into a plate
• Stir, set for 2 minutes, remove
• Add butter, raisins, and you’re ready to eat.

It is very convenient to cook this porridge in the morning if you don’t have much time for breakfast.

All recipes are very simple, cooking takes little time. The oatmeal turns out fluffy, satisfying and sweet, with a delicate taste. All family members will eat it with pleasure.

Cook oatmeal from large flakes. Cook oatmeal from small flakes.

In a slow cooker Cook oatmeal in the “Milk porridge” mode.

In a steamer cook oatmeal -.

How to cook oatmeal with milk

Products
Oatmeal - half a 200 ml mug
Milk 1-3% fat - 1 glass 200 milliliters
Sugar - 1/2 tablespoon
Salt - 1 pinch
Vegetable oil or butter - 1 tablespoon

How to cook oatmeal
1. Measure out 1/2 cup of oatmeal.

2. Measure out a mug of milk.

3. Pour the milk into the pan, wait for the first steam and pour the cereal into the milk.

4. Stir oatmeal in milk, cook for 3-15 minutes depending on the type of cereal.

5. 1 minute before the end, add sugar to the oatmeal and stir.

6. Add butter to oatmeal, stir and serve.

Your oatmeal is cooked, serve with pleasure!

How to cook oatmeal with milk and water

Products
Hercules flakes - half a cup
Milk - half a glass
Water - 1 glass
Salt - a quarter teaspoon
Sugar - 1-2 tablespoons
Butter - 20 grams

How to cook oatmeal
1. Pour 1 glass of water into a saucepan, add salt, sweeten and put on high heat.
2. When the water boils, add oatmeal.
3. Cook oatmeal for 3 or 10 minutes depending on the type of flakes (small - less, large - longer).
4. When the water has evaporated, pour in milk in a thin stream, stirring the porridge.
5. When the porridge boils, cover the pan with a lid and reduce the heat to low.
6. Turn off the heat under the porridge and leave for 5-10 minutes.
7. Divide the oatmeal into bowls and place a piece of butter on top.

How to cook oatmeal in water

Products
for 1 serving
Water - 3/4 cup
Cereals:
- For thick porridge - 1/2 cup
- For viscous porridge - 1/3 cup
- For liquid porridge - 1/4 cup
Butter - small cube
Salt - a pinch
Sugar or honey - 1 tablespoon

How to cook oatmeal in water
1. Pour 3/4 cup of water into a saucepan, bring to a boil, add salt and sugar.
2. Add the required amount of oatmeal, stir so that there are no lumps.
3. Cook oatmeal for 3-12 minutes at low boil.
4. Remove the pan from the heat and let the oatmeal steep under the lid for 5 minutes.
5. Place the finished porridge on plates, add butter.

How to cook oatmeal with milk in a slow cooker
1. Pour the required amount of oatmeal into the multicooker container, pour in water, add salt, sugar and butter to taste.
2. Close the multicooker lid, set the “Milk porridge” mode, time from 10 to 20 minutes, depending on the type of oatmeal.

How to cook oatmeal with milk in a double boiler
1. Pour oatmeal into a rice bowl, pour in water, add salt and sugar.
2. Cook oatmeal for 5-25 minutes depending on the type of oatmeal.

Fkusnofacts

Standard proportions oatmeal and liquid - 1:3. For example, pour one and a half glasses of liquid into half a glass of oatmeal. In this case, you will get a liquid porridge that can satisfy your morning hunger. For viscous porridge, use the proportions 1:2 (for half a glass of cereal, 1 glass of liquid), for thick porridge - 1:1.5 (for half a glass of cereal, a quarter full glass of liquid). Liquid means water or milk, or a mixture of them in an arbitrary ratio. For tasty, but not very high-calorie oatmeal, it is recommended to use half and half water and milk.

To obtain 1 serving of viscous porridge weighing 150 grams, you need 1/4 cup of oatmeal and 3/4 cup of milk.

Oatmeal and rolled oats are not the same thing. Hercules is a processed oatmeal specially designed to save porridge cooking time. Oatmeal is cooked for 40 minutes, which in modern reality is an prohibitively long time for preparing breakfast.

The essence of cooking oatmeal from oats - peeling, steaming to soften and flatten (hence the appearance - flakes) for quick cooking, then calcining for long-term storage. The result is the ability to prepare nutritious and healthy porridge in 3-15 minutes.

There are oat flakes coarse, medium and fine grind, this difference is expressed in the number indicated on the package. You need to cook oat flakes No. 1 (these oat flakes are called “Hercules”) for 15 minutes, this is the coarsest grind. Cook medium-ground oat flakes (No. 2) for 10 minutes, No. 3 (finely ground) cook for 5 minutes. The healthiest flakes are considered to be coarsely ground, they are minimally processed and contain a maximum of nutrients with an acceptable cooking time.

Thus, rolled oats and oat flakes- this is not the same thing, rolled oats are one of 3 varieties of oatmeal.

Oatmeal instant cooking(which must be poured with boiling water) has low nutritional value - just a few minutes after breakfast with such porridge you feel hungry again.

Oatmeal is similar in composition to human milk, making it a nutritious treat for children. However, children should often not be given oatmeal. From 6-8 months, once a week without salt and sugar, from 1-1.5 years, more often.

Daily Eating oatmeal for breakfast is recommended if you experience lethargy and drowsiness associated with an unhealthy lifestyle or stress.

If oatmeal comes out with a small bitterness, it means either the water is bad, or the oatmeal was stored incorrectly (or the expiration date has expired). Sometimes bitterness can be a consequence of the rolled oats variety; high-quality finely ground flakes will not be bitter.

Oatmeal is called "beauty porridge" for the content of biotin (slows down the aging process), antioxidant substances (normalize the digestive tract) and, in general, improves heart function. Oatmeal can be an excellent diet aid, but only if the dish is not salted or sweetened.

Calorie content oatmeal with milk - 360 kcal/100 grams.

Recently, when it has become fashionable to follow the energy needs of the body, oatmeal is flavored with bran. Oatmeal with bran even more healthy and nutritious.

Supplements for oatmeal - a handful of cinnamon or nutmeg, chopped prunes and dried apricots, raisins, fresh berries.

Decorations for oatmeal - banana slices, almonds, yogurt, citrus zest, honey, maple syrup.

Serve Oatmeal should be placed on plates, bowls or waffle cups.

Keep oatmeal with milk in the refrigerator for a day.

Cost of products for preparing oatmeal with milk - 35 rubles/150 grams (Moscow average as of June 2017).