Okroshka diet for weight loss. Kefir okroshka diet: weekly menu with recipes Kefir okroshka diet

If you suddenly need to lose 5-6 kg in a short time, and even in the summer, the most obvious way out of this situation is to use okroshka for express weight loss. It will give pleasant coolness in the heat, allow you to withstand food restrictions and diets until the end without breakdowns, it is easy to prepare - the advantages of this dish can be listed endlessly. But the most important thing is a guarantee of rapid weight loss.

Diet okroshka

Let’s make a reservation right away: not every okroshka can be used for weight loss. Her recipes are endless, and the most important thing is to choose the one that will help you lose, not gain, weight. What criteria must a dietary dish meet:

• no boiled sausage - we replace it with boiled chicken breast (turkey, veal) or remove the meat altogether (vegetarian option);
• from cold pouring, we give preference to 1% kefir or beetroot broth;
• if you decide to use kvass, learn how to prepare it at home: it is healthier than store-bought;
• It is better to use not the whole egg, but only the white (thereby reducing the calorie content of the dish);
• It is preferable to buy vegetables and herbs at the market or use those that you have grown yourself - store-bought ones may contain pesticides and other harmful substances;
• replace mayonnaise with 10% sour cream;
• We don’t add salt.

With these ingredients, you will get a healthy and low-calorie dish that can be used for quick weight loss.

Through the pages of history. The very first recipe was discovered in the chronicles of 989. It contained only two main ingredients: radish and onions, and kvass was used as a dressing. Poland is considered the birthplace of this cold soup.

Calorie content

The fewer calories there are in okroshka, the better the weight loss results will be. So that you can get an idea of ​​how this indicator changes depending on the composition of the dish, we bring to your attention a comparative table. Let's take the classic recipe as a basis, but the dressing will be different.

Ingredients:

• beef meat (no fat, boiled, no salt);
• potatoes (new, boiled);
• onions (green feathers);
• cucumbers (small, fresh);
• radishes (fresh);
• dill, parsley (greens);
• egg (chicken, hard-boiled, whole).

Calorie content and nutritional value per 100 g of dish for different types of dressing:

* Tan is a Caucasian fermented milk drink made from cow or goat milk, a starter culture of lactic acid bacteria, lactic yeast, salt and water.

Now you know whether okroshka made with kvass and kefir is high in calories: yes, the first option turns out to be more dietary, but why does everyone advise choosing lactic acid dressings for weight loss? The fact is that you will have to consume exclusively this dish for 5-7 days. Kvass is a drink prepared on the basis of fermentation; it contains gases, so regular consumption of it in large quantities will negatively affect digestion. Colic, flatulence, and diarrhea may begin. Kefir, on the contrary, is famous for its beneficial properties for the gastrointestinal tract.

So choose your recipe wisely - from the main salad ingredients to the dressing.

Russian folk recipe. Okroshka with kvass is a Polish national dish. When it migrated to the Russians, they remade the recipe and began to cook it with cucumber and cabbage brine.

Mechanism of weight loss

The fact that okroshka is actively used for weight loss is not surprising, because it:

• even with meat, mayonnaise and fatty fermented baked milk it is low in calories (less than 100 kcal per 100 g of dish);
• contains a lot of plant matter, thanks to fresh herbs and vegetables, which are the basis of any recipe - it cleanses the intestines of toxins;
• the combination of vegetables with liquid dressing has a laxative effect;
• the body receives a lot of vitamins and minerals, which activate metabolism and cellular processes;
• Despite the low calorie content, this is a hearty dish that makes hunger pangs simply impossible.

Thus, okroshka not only promotes weight loss. It is primarily beneficial for the body, as it contains a large amount of vegetables and herbs that are not cooked:

• quenches thirst, refreshes in hot weather;
• cures hangover;
• improves intestinal microflora (when using fermented milk dressing);
• prevents constipation, colitis, gastritis;
• strengthens the immune system.

It is rare that a diet allows you to lose weight without harm to your health. But if it is based on okroshka, you don’t have to worry about it: your weight will drop and your health will improve.

Diet on okroshka

Brief description of the diet. Type: low calorie. Duration: 5-7 days. Results: 4-6 kg. Difficulty: low.

The essence of the diet: every day you can eat only okroshka, if possible - only its lowest-calorie options.

Basic principles:

• fractional meals - 5 times a day (), with all meals including exclusively cold soup;
• daily volume of main dish - 1 l;
• clear daily schedule;
• 8 hours of full sleep;
• drink at least 2.5 liters of clean water daily between main meals;
• in order not to break the diet, before going to bed you are allowed to eat some berries or fruits (read which ones you can eat while losing weight and which ones you can’t);
• Intense training and running are excluded during the diet to avoid exhaustion; only morning exercises and evening walks are allowed.

Diet options:

1. Mono-diet: all week you need to eat one type of okroshka, prepared according to one recipe.
2. Mixed: you can try different versions of the dish every day.
3. Protein (recommended for weight loss for athletes): base - boiled chicken breast, egg whites and kefir.
4. Vegetarian (vegetable): without meat, fish, dairy products (depending on the type of vegetarianism).
5. Fish: with the addition of low-fat fish.
6. Meat: with the addition of lean meat.
7. Beetroot (weight loss period is limited to 3-5 days due to the laxative effect of the dish).

Prohibited products:

• sausage;
• pork, lamb, fatty cuts of beef;
• fatty fish;
• mayonnaise, full-fat sour cream.

Sample menu for the week (mixed version for those who are afraid of losing their temper and not being able to withstand the monotony of their diet):

* 200 g for each meal.

On a note. If you want to lose weight, do not cook okroshka in brine. Although it is low in calories, due to the high amount of salt, it leads to dehydration.

When planning to lose weight on okroshka, take on board a few tips that will help make it more healthy, tasty and low-calorie.

The ideal time for such weight loss is summer. This should be a vacation, since at work it is unlikely that there will be an opportunity to eat okroshka for several days, and even strictly according to the clock.

1. Which one do you like best in terms of taste?
2. Which one does the stomach react to more calmly?

Prepare for the laxative effect of the diet, but be extremely careful in this matter. Diarrhea should be mild and should not be accompanied by stomach pain. If side effects bother you, you should choose another recipe or abandon this method of losing weight.

Prepare fresh okroshka every day: cut the main vegetable mass in the morning, and before eating, pour in the required volume of cold liquid dressing.

An old recipe. In the cookbook “Russian Cookery” by V. Levshin (18th century) a recipe for okroshka was found, which included: fried meat of various types, onions, fresh or pickled cucumbers, pickled plums, vinegar, cucumber or plum brine, kvass. Judging by the ingredients, it turned out to be a vigorous dish!

Recipes

Classic with kvass

Grind 100 g of green onions, crush them with mint to release the juice. Add chopped herbs to it: 50 g each of parsley and dill. Stir, press down again. Cut into cubes 5 small boiled young potatoes, 3 hard-boiled whole eggs, 4 small fresh cucumbers (with the skin, but after cutting off the ends), 5-6 radishes. Boil the meat of your choice without salt (chicken or breast without skin, turkey fillet, veal, beef), cut into small pieces (200 g). Add 10 g of Dijon mustard, a pinch of black pepper (these spices will not interfere with weight loss, as they speed up metabolism and promote fat burning), a little 10% sour cream.

Mix the ingredients. Chilled bread (preferably homemade kvass) is added immediately before use.

Kefir

The classic recipe with kefir is prepared in exactly the same way as with kvass (the same ingredients), but in the end everything is filled with low-fat (1% or 1.5%).

Variable recipe. Grind 100 g of green onions, 50 g of parsley and dill. Cut into cubes 200 g of boiled new potatoes, 5 hard-boiled egg whites, 200 g of chicken breast, boiled without salt and skin. Pass 100 g of cucumbers and radishes through a grater. Add a pinch of black pepper. Mustard and sour cream are excluded. Pour 1% kefir in an arbitrary proportion.

Vegetable

Vegetarian is considered the lowest calorie and suitable for weight loss. It can be prepared with both kvass and kefir. The only restriction is that neither meat nor fish are allowed.

Lacto-ovo-vegetarian (what kind of food system are we). Grind 100 g of green onions, 50 g of parsley and dill. Cut into cubes 200 g of boiled new potatoes, 3 boiled whole eggs, 150 g of fresh cucumbers, 50 g of radish and black radish. Add 10 g mustard, a pinch of black pepper. Pour in low-fat kefir or kvass.

Vegan. Grind 100 g of green onions, parsley, dill, 50 g of beet tops. Cut into cubes 200 g of boiled new potatoes, fresh cucumbers, 100 g of radishes and radishes. Add a pinch of black pepper. Pour yeast-free homemade rhubarb kvass, cucumber pickle or beet broth. Eggs and dairy products are excluded.

Raw food. Grind 100 g of green onions, parsley, dill and beet tops. Cut into cubes 200 g of fresh cucumbers, 150 g of avocado, 100 g of radish and radish. Add a pinch of black pepper. Pour in mineral or plain water, possibly with the addition of vinegar.

With beets

Cold beet soup is more correctly called beetroot soup, but for most it is one of the options for okroshka. One way or another, it also fits into the weight loss program described above: it is low in calories, good for health, quenches thirst and hunger.

Recipe 1. Cut into cubes 200 g of boiled eggs, 4 whole hard-boiled eggs, 100 g of cucumbers. Grind 100 g of green onions, 50 g of dill, parsley, cilantro. Mix. Pour 1% kefir.

Recipe 2. Cut raw beets (250 g) into cubes and boil. Strain the resulting broth - this will be the dressing for the beetroot okroshka. Chop 100 g of green onions, press down with mint until the juice releases, add chopped parsley and dill (50 g each). Stir, press down again. Roughly chop 150 g of boiled new potatoes, 3 boiled whole eggs, 100 g of fresh cucumbers, 50 g of radishes, 200 g of boiled chicken breast. Mix everything (together with the boiled beet cubes). Add Dijon mustard, black pepper, and 10% sour cream for taste. Pour in the strained beetroot broth.

Mushroom

Boil and puree porcini mushrooms (300 g) in a blender. Grind 100 g of green onions, crush them with mint to release the juice. Add chopped herbs to it: 50 g each of parsley and dill (you can add cilantro and basil to them). Stir, press down again. Grate 150 g of fresh cucumbers, radishes and black radish. Crush 1 clove of garlic. Fill with homemade kvass.

Fish

Boil 300 g of cod fillet, cut into cubes or blend in a blender until pureed. Roughly chop 100 g of boiled new potatoes, fresh cucumbers, radishes, 3 boiled egg whites.

The dressing is prepared separately: in a blender, chop 100 g of green onions and parsley, mix them with 50 g of 10% sour cream, 20 g of mustard, 4 cloves of garlic, black pepper (based on taste preferences). Pass the dressing through the blender again.

Mix fish and vegetable mixture with dressing. Fill with kvass before use.

Interesting fact. It is believed that the recipe with fish appeared thanks to barge haulers on the Volga. For lunch they were usually given bread kvass and roach. The latter was so hard that they began to pre-soak it in the drink, and then crumbled the vegetables that were at hand into it and ate it all together.

Do you urgently need to lose weight during the summer? Do you like okroshka? Then combine these facts in one diet - the results will pleasantly surprise you, the body will say “thank you” and you will probably be satisfied with the effect obtained. The main thing is to choose the right recipe and listen to your own feelings in order to avoid unpleasant consequences.

The okroshka diet is one of the simplest and most effective diets, the preparation of which is quick and budget-friendly.

It makes it possible to get rid of excess weight, cleanse the body of toxins and significantly improve a person’s appearance. Okroshka has a pleasant taste, and the diet offers a wide variety of recipes.

Nutritionists point out the benefits of this dietary restriction for weight loss:

• feeling of lightness;
• getting rid of excess weight;
• obtaining a general therapeutic health effect.

The effectiveness of the diet is confirmed by numerous results and reviews from satisfied people losing weight

Principles and rules of the okroshka diet

What must be observed	Tolerance	Strictly prohibited
Eat small portions 4 times a day.	It is allowed to add 1 daily serving in case of severe hunger.	Eat any high-calorie foods.
Prepare a new portion daily.	Use it in the form of a salad, while washing down with the amount of liquid that is necessary while maintaining the proportion.	Leave the uneaten portion for another day.
A smooth transition to a diet based on okroshka for weight loss, through the gradual elimination of high-calorie foods.	With a small diet, it is allowed to leave the following products in the diet: apples, strawberries, raspberries, citrus fruits, watermelons, in the form of dessert.	Do not overdo it with additional products, do not abuse them.
Consume at least 1 liter. on the day of okroshka dressing, this is kvass, kefir, etc.	The permissible maximum is 1 cup of any unsweetened drink per day.	Drink carbonated and alcoholic drinks.
Follow a daily routine, eat at approximately the same time.	If you wish, you can stop playing sports if they were practiced before the diet.	Do not start training if you have not done it before, do not increase the load. Eliminate all stressful situations.

The basic principle of the okroshka diet for weight loss is to follow all recommendations, take the process seriously, and read the information about permitted and prohibited foods.

Advantages of the diet over others

• Has a wide variety of recipes;
• Contains only healthy products of natural origin, rich in vitamins and microelements;
• Cooking does not take much time;
• has high performance;
• a diet based on okroshka for weight loss helps cleanse the body;
• low calorie food option.

Okroshka is a tasty, low-calorie dish. Calorie counting using the example of meat okroshka with kvass

What results can be achieved?

If there are sports activities at the same time, then about 1.5 kg will be lost. per day.

Indications for use

For greater effectiveness, nutritionists advise eating a small diet in the summer. This method of losing weight is suitable for people who have a heightened feeling of hunger.

Such a diet involves a large intake of liquid, which significantly fills the volume of the stomach and creates the effect of satiety and dulling hunger. And low-calorie content will not allow the body to become oversaturated.

Dietary okroshka is an excellent choice for both women and men; it is the most universal way to lose weight.

This diet has no age-related contraindications, Experts recommend using it at any age, in the absence of direct contraindications.

Contraindications

Okroshka diet for weight losshas the following contraindications:

• diseases of the cardiovascular system;
• chronic gastrointestinal diseases;
• metabolic disease.

The okroshka diet is not recommended for people suffering from diseases of the cardiovascular system.

Possible side effects

Like any dietary food, the okroshka diet for weight loss can cause unwanted side effects. This happens quite rarely and depends entirely on the individual reaction of the body.

Possible side effects of using the diet include:

• intestinal disorder (diarrhea, constipation);
• flatulence;
• dysbiosis.

Be careful! If there are any signs of discomfort or health problems, you should stop continuing the diet and consult your doctor for treatment recommendations.

Diet menu options on okroshka

The okroshka diet has a wide variety of recipes for preparing dishes for quick weight loss. The main recommendation of nutritionists is to prepare the daily diet strictly according to the recipe, do not deviate from it and observe all the necessary ingredients.

The most popular varieties of okroshka for weight loss are:

• Kefir;
• With kvass;
• Vegetarian (vegetable);
• Fish;
• Meat.

Each of them has many recipes and cooking variations.

Kefir okroshka

A similar diet is followed for 10 days, during which time kilograms are significantly lost and the body does not experience any stress or discomfort. This diet is recommended for those who want to lose 10 kg.

The okroshka diet is one of the most attractive and delicious diets for weight loss.

Compound:

• Potatoes – 200 gr.;
• Medium cucumbers – 3 pcs;
• egg;
• 1% kefir of any brand, about 200 ml. or 1 faceted glass.

Leave for half an hour in the refrigerator, no spices or salt are used.

Another option for preparing kefir okroshka for weight loss is to use whey instead of kefir.

Okroshka based on whey

This method is known as the express method, since you can get rid of up to 5 kg in 3 days. The entire diet lasts 3 days. This is an ideal option for those who want to lose weight before an upcoming holiday or reception.

Compound:

• Chicken breast fillet – 50 gr.;
• Medium cucumber – 1 pc.;
• Medium radish – 3 pcs.;
• 1 boiled egg;
• A little greenery;
• Pour in the whey until a homogeneous consistency is formed.

Leave the dish in the refrigerator for 1 hour.

Okroshka for weight loss with milk

Okroshka for weight loss with milk is a very effective diet. It is observed for 5 days, and alternates with salad and various fruits. This option is the most loyal; it is preferred by people who find it difficult to adhere to strict diets, because... this the method makes it possible to eat some foreign foods.

These include apples, strawberries, oranges, lemons and even watermelons. Other fruits are not recommended, as are sugar and baked goods.

Compound:

• Boiled potatoes – 200 gr.;
• Medium cucumbers – 2 pcs.;
• 2 eggs;
• Greenery;
• Fill with 200 ml. milk.

The soup is ready to eat without additional preparation.

Okroshka for weight loss with kvass

Compound:

• Medium potatoes – 2 pcs.;
• Chicken fillet – 50 gr.;
• 1 egg;
• Radishes – 3 pcs.;
• Greenery;
• Pour 250 ml. kvass

Vegetable “cold soup” for weight loss

No eggs, no chicken, no dairy products are used in this diet, this diet completely excludes any protein content. An ideal option for cleansing the body, it rids it not only of extra pounds, but also of toxins.

• Boiled beets – 2 pcs.;
• Potatoes 3 pcs.;
• Greenery;
• Radishes – 3 pcs.;
• Cucumbers – 3 pcs.

All ingredients are finely chopped, the beets are cut into strips. Then mix thoroughly.

In one version, the resulting mixture is poured with kvass, in another version it is used dry (beets provide slight moisture). Nutritionists recommend sticking to this diet for 3 to 5 days.

Okroshka with seafood

Diet for weight loss using okroshka with added seafood.

The seafood nutrition system has great benefits for the body. In addition to its direct purpose, such a diet helps saturate the immune system with nutrients and vitamins A, E, D.

Compound:

• Any seafood (shrimp, squid, sea fish, mussels) can be alternated – 150 g;
• Potatoes - 1 pc.;
• Cucumber – 2 pcs.;
• 1 egg;
• Pour 200 ml kvass.

Eat for 5 days.

Meat okroshka for weight loss

Stick for 7 to 10 days.

Compound:

• Lean beef or chicken – 50 gr.;
• Potatoes – 1 pc.;
• egg;
• Cucumber – 2 pcs.;
• Greenery;
• Pour 200 ml. kvass, milk, or kefir as desired.

Classic okroshka diet menu for a week

If your diet consists of milk okroshka, then you should adhere to the following scheme:

• Breakfast - 1 drinking low-calorie yogurt or fruit;
• Lunch – okroshka;
• Afternoon snack – light salad or fruit;
• Dinner – okroshka;
• Late dinner – 150 ml. kefir or unsweetened tea.

Additional products during the “okroshka” diet

Allowed	Prohibited
Oranges	Bananas
Lemon	Seeds
Strawberry	Grape
Apples	Alcohol
Watermelons	Any fatty foods
Pear	White bread and pastries
Raspberries	Cereals
Bread	Sugar

Individual menu

The individual diet of the menu depends entirely on the taste preference of the person losing weight, but with proper preparation, any characteristics of the body should be taken into account.

For example, allergic reactions to some foods, health status, age, lifestyle. An individual program is recommended by nutritionists in cases where weight increases sharply or standard diets do not produce positive results.

An active lifestyle is the key to maintaining a beautiful, slim figure after quitting the diet.

General advice from experts for losing weight on a small diet comes down to the following tips:

1. Drink up to 2 liters of liquid per day.
2. Lead an active lifestyle and regularly spend time outdoors.
3. Eat food in small portions, chewing it thoroughly.
4. Eat only fresh foods and prepare meals daily, only in this case the food will retain its taste and be beneficial.

We wish you success on your path to beauty and health!

Useful video materials on the topic “Okroshka diet for weight loss”

How to prepare dietary okroshka for weight loss:

Tested on myself: okroshka diet from the first person:

Diets in which soup is the main dish have been able to prove their effectiveness in practice. Diet okroshka for weight loss will be no less effective. The recipe for preparing the dish allows you to choose mineral water or kvass as a base. Everything will depend on your personal taste preferences. A diet using okroshka will be especially good in the summer heat, when after eating one plate of cold soup you will feel pleasantly fresh.

Many women admit that there is not a single recipe for any soup that is easier than preparing okroshka. The only downside is that this weight loss program can very quickly become boring, which is typical for mono-diets. And all this is fraught with real overeating and weight gain. Before you start the cold soup weight loss system, you will have to weigh all the pros and cons again. The main thing is that more than half of the weight that will be lost will most likely come back to you within a short time.

If the problem of extra pounds is acute, then it is worth determining how exactly you will move from the diet stage to the stage of regular healthy eating. If, at the end of the diet, you eat in accordance with the diet that provoked weight gain, then you should not count on weight stability after a small diet. After all, in this way, the result obtained will cease to be noticeable in a fairly short time. Do not forget that after your okroshka diet for weight loss comes to an end, playing sports is a prerequisite for the stability of the result. Exercise will help you maintain your new weight while toning and toning your body.

Pros and cons of losing weight on okroshka

It is recommended to find out all the pros and cons of the okroshka weight loss program. It’s worth starting with the fact that no matter what the express diet is, it cannot be healthy. Because losing weight in record time is a real stress for the body. But this fact is not important for many women when the goal is to lose a couple of kilograms in a short time. Weight loss systems using okroshka may have some side effects. Namely:

Seven days of diarrhea caused by indigestion;

Dehydration.

To eliminate the process of dehydration, you need to drink at least 2 liters of water during the diet, as well as as much green tea as possible. After listing the side effects of the okroshka diet, the majority most likely decided that this diet has only disadvantages. But this is not true at all. The okroshka diet involves the consumption of protein, unlike other soup diets. It is recommended to refrain from active physical activity during the diet. The combination of serious physical activity and an unbalanced diet will provoke serious consequences that will affect the cardiovascular and nervous systems. Spend as much time as possible outdoors.

Due to its original taste, the dish should be taken with extreme caution in case of colitis, diarrhea, stomach inflammation, and intestinal infections. You can dilute the dish with milk to prevent damage to the vulnerable mucous membranes from kvass, which is the main ingredient of the dish. Some people noted that with the use of the tiny diet, they developed a feeling of heartburn and severe flatulence. It is also recommended to pay attention to the fact that you should not drink kvass, especially highly concentrated kvass, for a long time. Everywhere you need to remember the sense of proportion. It is best to use the okroshka diet as fasting days. This will allow you:

Lose a couple of extra pounds;

Remove stagnant fluid from the body;

Remove waste;

Gain a feeling of lightness;

Improve the metabolic process;

Restore intestinal microflora;

Constipation will disappear.

Of course, you shouldn’t expect a miracle from okroshka, because all adults understand perfectly well that this is only a supplement to dietary nutrition, exercise and other components of a healthy life.

Okroshka recipes

Okroshka for weight loss involves the use of a large number of vegetables. A total of 200 ml servings contain 120 kcal. It turns out that even if you eat 1 liter of okroshka a day, your body will receive only 600 kcal. Despite the small number of calories, a person feels full. This is due to the fact that the ingredients used in the dish have a lot of fiber. The gastrointestinal tract spends a lot of time to process them. For this reason, the feeling of fullness persists for a long period of time; you don’t feel like eating at all.

You will lose excess weight without weakness and fatigue; these negative consequences of losing weight are eliminated by eating vegetables - valuable minerals, a real storehouse of vitamins. The dish has a lot of recipe variations. The basis can be kvass or mineral water. Okroshka made with kefir is especially popular. The recipe for weight loss includes some changes to the classic recipe:

• diluting kefir with water;
• excluding potatoes and sausage.

You can replace the sausage with boiled chicken breast or lean beef. It is also not recommended to supplement with mayonnaise or sour cream. It is best to use low calorie yogurt.

Okroshka with kefir

To prepare the dish you need:

• 1 liter of kefir (fat content no more than 1.5%);
• dill, parsley;
• 300 gr. - fresh cucumbers;
• 200 gr. – meat;
• salt.

The ingredients are for 4-6 servings and should be eaten within 1 day.

Cooking steps:

1. Chop the greens.
2. Grate the cucumbers on a large grater;
3. Cut the meat into small pieces;
4. Mix all crushed ingredients with kefir. Add salt to taste.

The duration of the okroshka diet is 7 days. Afterwards you need to take a break for 30 days. During this time, you can only unload using okroshka. Typically, weight loss is 5 kg. An addition to your diet at this time can be a portion of vegetable salad and a couple of apples.

Classic okroshka

For one serving of okroshka you need:

• cucumber;
• 50 gr. meat;
• Green onions;
• 3 pcs. radish;
• half a boiled egg;
• 200 ml kvass.

Cooking steps:

1. All ingredients need to be crushed into small cubes.
2. Pour in kvass.

Okroshka with fish

To prepare the dish you need:

• 500 gr. fish (any);
• 2 eggs;
• 2 cucumbers;
• 5 pieces. radish;
• tsp mustard;
• 1 liter of kvass;
• greenery.

Cooking steps:

1. Boil the fish.
2. Remove all the bones from the fish and separate the flesh.
3. Cut the fish into small cubes;
4. Boil the eggs. Separate the yolks and grind them with mustard and kvass.
5. Finely chop the vegetables.
6. Pour kvass over all ingredients.

Okroshka nutrition scheme

As for the power supply scheme, it is very simple. For breakfast you can eat a sandwich with tea or a cup of coffee. For lunch and dinner you only eat okroshka. If you feel that you are still hungry, you can eat a little vegetable salad or a couple of apples. Since there is quite a lot of liquid in the dish, it will be possible to evaluate the effectiveness of the diet after a week, when the liquid has left the body. When eating okroshka, you should chop all the ingredients 1 day in advance and put them in a saucepan. Put everything in the refrigerator. If it’s time to eat, pour some of the ingredients with kvass, kefir, water - whatever your heart desires.

Of course, you can prepare a fresh version of the ingredients daily. This method is different in that each time you can prepare a new version of the dish, replacing the meat with mushrooms or fish. So it's up to you to choose.

Reviews:

Albina Gandeeva, 37 years old, Perm

I'm just about to lose weight. An excellent option would be to prepare dietary okroshka. I'm crazy about this dish. I hope you have enough strength to last a week. I’m very worried about how the combination of kefir and fresh cucumber will affect my body. I remember I was on a fruit diet, ate only citrus fruits and drank kefir, bifidoc, so for the first three days I almost climbed the wall. And then suddenly - a surge of strength, lightness is felt. I'll write about the first results.

Anna Leonidovna, 26 years old, Ekaterinburg

I was on this diet and lasted a week. The result was 5 kg. It’s just very hard to eat the same thing, now I don’t like okroshka. I recommend regularly drinking hot tea or coffee with this diet. This will be very important for the stomach, since without hot food problems will begin. And you need to move as much as possible. Then there will be a result. The main thing, of course, is not to eat a bowl of okroshka at a time, but to divide this bowl into 5 meals. This is me figuratively, of course. By the way, I seasoned the okroshka with whey and two tablespoons of sour cream, which is what I prefer.

Elena Sergeevna, 23 years old, Moscow

I also prepared such okroshka for myself. I didn't add any meat at all. My recipe: cucumber, egg, mineral water, kefir, radish. Thus, I ate okroshka for a month. But I didn’t eat the dish every day, but only did fasting 1-2 times a week. In a month I was able to lose 8 kg. Be sure to drink at least two cups of green tea on fasting days. Of course, at least 2 liters of water.

Natalya Ivanova, 34 years old, St. Petersburg

I know from my own experience that dietary okroshka is really effective for weight loss. Reviews from my friends about this nutrition program convinced me to try and lose weight in such a delicious way. I didn’t really believe that I could eat only okroshka for a week, but I did. This is really a very tasty dish, I seasoned it with kefir or Tan, but not with kvass. This is no longer a diet recipe with kvass, at least I think so. I excluded sausage and potatoes from the classic recipe. As recommended in the article, I replaced the sausage with chicken breast. On my own behalf, I can add that it is better if you cut the ingredients smaller, this will facilitate faster digestion. As it turned out, I very easily sat on okroshka for a week, I think I could have done even more. The main thing is not to overeat. My result for the week is minus 4 kg! I am pleased!

Veronika Antonova, 32 years old, Omsk

I constantly practice unloading. Somehow I came up with the idea of ​​eating dietary okroshka during fasting days, because its calorie content is low, and in the summer I can’t live without okroshka. I prepared it in accordance with the classic dietary recipe - chicken, vegetables, egg and poured Tan. I think I could even survive a week on this deliciousness. Effect on the face - in the morning minus 500 grams. Satisfied with the unloading. I recommend it to everyone - it’s both delicious and effective!

Larisa Viktorovna, 45 years old, Novosibirsk

I love okroshka, and besides, the dish will really help you lose weight. This is not only tasty food, but also balanced. And this is very important. Since the level of performance remains at the same level. I regularly arrange fasting days for the whole family on okroshka - I practice this activity after the holidays. After all, we all love to eat to our heart's content at this time. It helps a lot, to get back to normal, you should sit on okroshka for 2-3 days. Not only does your weight stabilize, but your digestion also improves.

Alisa, 19 years old, Moscow

This is the best diet I know. My mother introduced me to okroshka, and I myself realized that it was a tasty and healthy dish. Even if some are skeptical about the tiny diet, but after a couple of days on it you will understand that there is a result! My result is that I lost 6 kg in a week! At the same time, I would like to note that on a diet, the mood does not deteriorate, the feeling of satiety does not disappear. This is a huge plus. I recommend the okroshka diet to everyone.

Video

Effective weight loss

Victoria Vysotskaya especially for website

Proper preparation of okroshka makes this dish truly low-calorie, which allows you to successfully lose weight without feeling hungry. There are many recipes for this dish, so you can easily choose the option that suits you. We recommend you the top 5 best options for preparing this popular okroshka soup, which will definitely take a special place in your diet.

Diet okroshka with kefir

PP okroshka with kefir is one of the most favorite recipes for everyone losing weight. So, to prepare it you will need:

• 1 liter of kefir. You can use kefir 1% fat or 2.5% fat. The difference in calorie content is approximately 20−23 calories. Most people who are losing weight prefer low-fat kefir, but since the calorie content of okroshka is quite low, you can safely use regular kefir.
• 2 boiled eggs. You can use only the white if you want to reduce the calorie content of the dish, or 2 whites and one yolk.
• 2 fresh cucumbers.
• 5-6 pieces of fresh radishes.
• Greenery. Usually green onions and dill are added to okroshka made with kefir. However, you can always substitute these ingredients to suit your taste.
• Salt and pepper.

The step-by-step preparation of crumble with kefir looks like this: chop eggs, cucumbers and radishes, pour cold kefir and sprinkle with herbs on top.
Diet okroshka with Activia is prepared according to the same principle, only we use Activia instead of kefir.

Low-calorie okroshka for weight loss

This recipe for okroshka with chicken is not only low in calories, but also high in protein, so it’s great for weight loss. To prepare okroshka you will need:

• 1.5 liters of kefir. If desired, you can always replace with natural yoghurt or Activia
• 200 grams of boiled chicken fillet. Per 100 grams of boiled fillet there are about 30 grams of protein and only 3.5 grams of fat, so this version of okroshka is ideal for weight loss.
• 3 boiled whites. Since our okroshka is low-calorie, we will use only proteins.
• 3 medium cucumbers.
• Any greens. For greater benefit, you can add not the usual onions and dill, but celery and any kind of lettuce.
• Salt and pepper.

PP okroshka with chicken is easy to prepare. Finely chop the boiled chicken fillet, egg whites and cucumbers. Fill everything with kefir or activia, sprinkle generously with herbs, salt and pepper to taste.

Diet okroshka with kvass

PP okroshka with kvass is another great recipe that will help you lose weight. For this okroshka you will need:

• 1−1.5 l. kvass In principle, you can cook with both homemade and store-bought kvass. If you want a richer taste of okroshka, then use dark kvass, it is made from rye malt, and white kvass is made from wheat malt.
• 200 grams of boiled mushrooms. We recommend adding boiled mushrooms to dietary okroshka made with kvass. They contain a minimum of calories, but are quite nutritious.
• 2 green cucumbers
• 3 boiled whites. To reduce the calorie content of our dish, we use only protein.
• 2 tablespoons of any natural low-fat yogurt. Thus, we are replacing the sour cream that is put in okroshka with kvass with a more dietary and low-calorie product.
• Greens to taste.
• Salt and pepper.

How much kvass to put in this okroshka depends on your preferences. For thicker okroshka, use a liter; if you like it thinner, you can use 1.5 liters. Cut mushrooms, cucumbers, and whites into pieces. Mix chopped greens with yogurt. Mix everything and fill it with kvass.

PP okroshka on kefir with beets, dietary

Okroshka made with kefir and beets will easily help you lose weight. To prepare this okroshka, take the following ingredients:

• 1 liter of kefir. Remember that you can choose the fat content of kefir yourself, and, if desired, replace it with natural yogurt.
• 2 boiled medium beets. As you know, beets are very often used in dietary nutrition to cleanse the body. This product acts as a “brush” in our intestines, helping to remove toxins and harmful substances.
• 2 green cucumbers.
• 2 eggs. Use only protein if you want to reduce calories.
• Greens to taste. Try adding a little spinach to the greens, this will give the okroshka a special taste.
• Salt and pepper.

Grate the beets and cucumber, add chopped eggs to them, pour in kefir and sprinkle generously with herbs!

Photo: leonova_cooking

How to make dietary okroshka using mineral water

Another common recipe that will undoubtedly help you gain weight is okroshka with mineral water. So, you will need:

• 1 liter of mineral water. You can use either sparkling water or regular mineral water.
• 0.5 liters of kefir or natural yogurt. Regular recipes use sour cream or even mayonnaise, but we always replace them with dietary and healthy products.
• 3 fresh cucumbers.
• 2 boiled eggs.
• 200 grams of lean meat. You can always replace chicken fillet with lean veal or turkey.
• Greens to taste.
• Salt and pepper.

Chop meat, cucumbers and eggs, pour yogurt or kefir, mix, add water and herbs!

As you can see for yourself, recipes for making okroshka are extremely easy to prepare, but at the same time you get an excellent dietary dish that you can safely include in your healthy diet.

On hot summer days, cold soups become the basis of the diet for many. The leader among them is okroshka, which is based on vegetables and kvass, kefir, and curd whey. This dish, loved by many of our compatriots, is not only refreshing and tasty, but also healthy. Vegetables supply the body with vitamins and microelements and improve digestion. In addition, okroshka is a low-calorie dish: its energy value depends on the recipe, but rarely exceeds 60 kilocalories. In addition, dietary okroshka still contains proteins, which makes the “okroshka” diet balanced.

How to properly prepare dietary okroshka

People have come up with many recipes for okroshka, but not all of them are suitable for those who want to lose weight. When preparing this dietary dish, you need to be guided by the principles of a healthy diet, choosing foods that are as healthy as possible and have the least amount of calories.

Dietary okroshka is prepared in compliance with the following recommendations:

• An ideal serving consists of 120–150 g of vegetables and herbs, 200 ml of liquid, no more than one potato and one egg, and a moderate amount of fish or meat.
• There is no place for smoked meats and sausages in dietary okroshka. Preference should be given to seafood, lean fish, and chicken breast, but they should be used in moderation. Vegetarian okroshka is the most useful for weight loss.
• Okroshka got its name due to the fact that food is crumbled into it, that is, finely chopped or grated. When preparing a dietary dish, you should not chop it too much: the larger the vegetables are chopped, the more fiber they contain, which gives satiety and normalizes digestion.
• Do not add mayonnaise to okroshka: it contains calories. As a last resort, you can add a small spoon of sour cream.
• Dietary okroshka is made with kefir, curd whey, and unsweetened kvass. It is not forbidden to dilute the main liquid ingredient with mineral water without gas.

Dietary okroshka can be included in the diet, even if there is no goal to lose weight. If losing weight is your main goal, then you need to prepare in advance for the fact that for a week (no more!) you will have to eat only okroshka. This is fraught with diarrhea and, as a result, dehydration. To compensate for fluid loss, you need to drink at least two liters of regular water per day. It is better not to engage in sports at this time, since the body will receive little protein food these days. To maintain the results after finishing the diet, you need to continue to monitor your diet so as not to overeat, otherwise the weight will return and all the suffering will be in vain.

Recipes for dietary okroshka must be alternated so that the dish does not become boring and, most importantly, so that the body does not suffer due to a lack of any elements.

Vegetable okroshka with kefir

• kefir 1% fat – half a liter;
• radishes - half a bunch;
• parsley, dill - half a bunch each.

Cooking method:

• Wash the vegetables and herbs and let the water drain.
• Chop the dill finely, the parsley a little larger, the cucumbers and radishes a little smaller than usual for a salad.
• Place in a bowl, add kefir, stir.

If desired, you can add a pinch of salt to the dish, but there is no need for it: vegetables already contain enough of this element. Meat dietary okroshka is made in exactly the same way, only about 150–200 g of boiled meat (lean) is added to it: beef, tongue, chicken breast.

Meat okroshka with kvass

• chicken breast (skinless fillet) – one;
• cucumber – two medium-sized pieces;
• radishes – 10 pieces;
• boiled egg - one;
• green onions - half a bunch;
• dill - half a bunch;
• wheat kvass – half a liter.

Cooking method:

• Boil the breast in salted water until tender, cool, and cut into small pieces.
• Boil the egg, peel and grate coarsely.
• Wash the radishes and cucumbers, finely chop half and grate the other half. Grated vegetables will give more flavor.
• Wash and finely chop the onion and dill.
• Place them in a bowl, lightly salt them, and crush them so that they release their juice.
• Place the remaining ingredients in the same bowl.
• Pour in kvass, stir and serve.

You can exclude meat from this recipe if you wish, but then you need to take two eggs.

Vegetarian okroshka with kvass

• radish - a bunch;
• cucumbers – three small;
• green onions, parsley, dill - half a bunch each;
• green peas (canned) – 150 g;
• kvass – 600 ml.

Cooking method:

• Wash the vegetables well and cut into small pieces.
• Place on plates (you will need deep ones), dividing into three parts.
• Place 50 g of peas in each.
• Fill with kvass.

Legumes do not always have a good effect on digestion and can contribute to flatulence, so you should not lean heavily on this okroshka.

Okroshka with shrimps (according to Dukan)

• chicken breast (fillet) – one;
• boiled unpeeled shrimp – 200 g;
• green onions - a bunch;
• dill - a bunch;
• cucumber – one medium size;
• radishes – 5 pieces (large);
• chicken egg - one;
• kefir (1 percent) – half a liter;
• still mineral water, very chilled – 100 ml.

Cooking method:

• Boil the breast, egg, shrimp. Cool.
• Finely chop the chicken meat.
• Peel and chop the shrimp (if they are very small, you don’t have to cut them).
• Finely chop the pre-washed radishes and coarsely grate the cucumber.
• Remove the shell from the egg, cut it lengthwise into 4 pieces or in half.
• Chop the onion and dill.
• Mix all the vegetables and place on plates (for 2 servings).
• Add shrimp and meat.
• Mix chilled kefir with ice-cold mineral water. Pour into plates.
• Place half an egg in each.

Healthy things can be very tasty - this postulate is proven by the dietary okroshka prepared according to this recipe.

Fish okroshka

• boiled fish (fillet) – half a kilo;
• hard-boiled chicken egg - 2 pieces;
• cucumber - two medium ones;
• large radishes – 5 pcs.;
• unsweetened kvass – liter;
• fresh greens - a bunch;
• “Russian” mustard – a teaspoon.

Cooking method:

• Cut the fish fillet into small pieces.
• Wash and dry vegetables and herbs.
• Chop them with a knife.
• Cut the peeled eggs in half, remove the yolks, and grind with mustard.
• Cut the whites.
• Mix proteins with vegetables, herbs and fish.
• Dissolve the mustard-yolk mixture in kvass.
• Pour pre-cooled kvass over the rest of the products.

This dish is necessary for those who are losing weight on okroshka, as it contains a lot of protein.

Okroshka on whey with beets

• carrots – 100 g;
• cucumber – 150 g;
• beets – 100 g;
• white cabbage – 100 g;
• greens - a bunch;
• whey – half a liter;
• boiled meat, fish or mushrooms – 100 g.

Cooking method:

• Grind the meat in a blender (if you use mushrooms, just finely chop).
• Finely chop the raw cabbage and crush it so that it gives juice.
• Grate raw carrots and beets.
• Chop the greens.
• Mix everything, pour in the whey, put in the refrigerator. When it cools down, serve.

To improve the taste, you can lightly salt and sprinkle the beets with lemon juice before mixing them with other vegetables.

Diet okroshka with tomatoes

• cucumber - one;
• tomato - one;
• green onions - 2 stalks;
• parsley, dill - 3-4 sprigs each;
• garlic – clove;
• kefir - half a liter.

Cooking method:

• Wash and cut the vegetables into medium-sized cubes.
• Pass the garlic through a press.
• Finely chop the greens.
• Mix greens with vegetables.
• Mix garlic with kefir.
• Pour it over the vegetables.

This dish has a somewhat unusual taste for okroshka, but you quickly get used to it.

Okroshka is a dietary dish that promotes weight loss. Thanks to the variety of his recipes, you won't get bored.