How to remove psychological blocks when communicating. Emotional problems

Every event that happens to a person leaves a mark on his personality in one way or another. This trace is not always positive. Sometimes negative moments of the past turn into real psychological blocks and prevent you from being happy.

What is a psychological block

Psychological blocks should not be confused with other similar phenomena - for example, with obsessive fears, complexes or reactions to stress. Psychological blocks are deep-seated negative attitudes that, like a wall, cut a person off from any area of ​​life. For example, if a person has a complex related to appearance, he may be afraid to start a relationship, make acquaintances, and gradually develop a fear of communicating with the opposite sex. But if his psyche contains a block, he, in principle, will not want to invest his psychological resources in the love sphere. She seems to fall out of the spotlight. The psychological block becomes a rigid barrier, rooted in the consciousness of its bearer.

Why do psychological blocks arise?

Typically, blocks are associated with negative experiences from the past, mainly childhood. For example, in families with constant scandals and domestic violence, a child may grow up with a psychological block in the area of family relations, with the conviction that marriage will certainly lead to discord and misunderstanding that in marriage one spouse is always “more important” than the other. Subsequently, it is very difficult for the owner of such a block to start his own family.

This is how a block is formed: a negative situation becomes a kind of anchor holding a person in place. Attitudes that do not follow one another at all (in the example above, “marriage” and “misfortune,” although the block may be different). The owner of the block, as a rule, expresses a protest, not always consciously, and denies the very fact of the problem.

The area with which the block is connected does not receive energy, but this does not mean that a person associated with a psychological block does not develop in other areas. However, if there is a block, even if his external life is prosperous, sooner or later he himself still feels dissatisfaction with himself or the world around him.

How to remove a psychological block

Having discovered a psychological block, you can work with it by getting to the root cause. For example, a lack of privacy can be caused by more than just domestic violence. Perhaps your own unfulfilled relationships left too much of an imprint, or the psychological attitudes implanted by your parents or the fear of betrayal interfere. The psychological block that prevents you from living brightly and richly also grows on different soils - a person is afraid to be happy, has experienced disappointment after rising, believes that happiness is not for him.

It’s not easy to launch the reverse attitude - “I want this”, “I need this”. But once you find out the reason for the block, it becomes easier to do.

When working on a block, it is important to be completely honest in order to find out the true cause of the barrier.

• blocks of desires are often formed from unrealized possibilities;
• blocks of happiness - from incorrect attitudes, from internal prohibitions;
• energy blocks - from an unconscious protest reaction, from negative anchoring.

When working with blocks, you can keep a diary in which you write down the essence of the problem and the ways that will help you overcome it. The idea expressed on paper becomes clearer and more understandable, so it is much easier to work with it. In addition, a diary helps to get rid of negative thoughts; this is, in a way, the hygiene of your inner world.

How often do we hear the expression: “Everyone has their own cockroaches in their head,” which characterizes a person’s thoughts, feelings, and emotions. Our consciousness tries in every possible way to protect itself from internal fears and prejudices. We try to hide complexes that stick out too openly, in the hope that if they are not so noticeable to others, then we ourselves will feel more confident. But this self-deception only creates even more uncertainty, which is poorly hidden from others. All these so-called “cockroaches” sometimes behave independently of our will, which makes them seem beyond our control. In other words, these conditions can be called behavioral blocks that interfere with the free flow of energy and, therefore, give rise not only to physical illnesses but also to spiritual disharmony.

It can be extremely difficult to get rid of them, since this requires a very careful analysis. But first of all, it is necessary to realize their presence. But it is these blocks that lead a person to stressful situations. Settling deep in the subconscious, they form a negative energy field, turning a person into a dependent slave of his “ego”. This is how jealousy, envy, and vanity manifest themselves. A person becomes a slave to these blocks, deprived of creative harmony. Despite the fact that these blocks can bring material satisfaction and please selfishness, they do not bring true happiness, which consists in a harmonious life. To do this, you just have to watch people who have achieved a lot in the material world, sacrificing honesty, compassion and good nature. Seemingly prosperous people experience mental anguish caused by the lack of harmony in their lives.

Only when a person begins to think consciously and independently does he overcome his “cockroaches.” In this case, you should not look for excuses for your condition, but you need, first of all, to decide on the goals that you want to achieve by getting rid of blocks in the subconscious. To do this, it is important to separate personal mental attitudes and internal dialogues from attitudes created by stereotypes. Then it will be possible to track the circumstances that led to the emergence of behavioral blocks. You will realize that you are simply “feeding” these “cockroaches” by combining your own perceptions and the reactions of other people.

For obvious reasons, blocks are most often formed as a result of stressful situations, such as depression, anger, fear. It must be realized that there is a direct connection between the physical sensation and the situation that triggers the mental reaction. Thus, one can understand how an uncontrollable experience can be subjugated to one’s will. On initial stage it is necessary to break the connection between mental reactions and physical restlessness. Visualize the worst case scenario and listen to what reactions these feelings cause on a physiological level. Don’t try to suppress your emotions, but try to feel them.

Then try to separate physiological and emotional sensations and consider them separately. By listening only to physical sensations and not identifying them with this or that emotion, you can enter a state of free emotions or a meditative state. It is from this moment that the work of getting rid of blocks begins. You begin to realize that “they” are not you, but a certain mental substance. Existing on its own and coming into your subconscious from the outside. If you perform such exercises regularly, then all sorts of “cockroaches” will probably stop swarming in your head.

I have been meaning to write this article for a long time. For a long time I collected into one whole the theory, observations, and practical results from the application of the practice described here.

And in this article I want to talk about what psycho-energy blocks are, what harm they do, and how to deal with them on your own.

I already briefly talked about it in the article. “Treating fear in a child” about what fear is, what is the mechanism of its formation and manifestation in the psyche and energy.

Here I will reveal more deeply the relationship between the psyche and energy, and how the psychic block and the energy block in their union generate new type“self-mutilation” is a psycho-energetic block.

Theory

The world around us is filled with stress and mental pressure that haunt us from birth. All this “shocks” our psyche - either strengthening it or traumatizing it. Our psyche has a certain level of stress resistance and protection. Some of the stress on the psyche is absorbed and pushed away.

Those emotional stresses that the natural defenses of the psyche cannot contain “pierce” it and cause so-called “psychotrauma.” The psyche must still ensure the existence of the individual, and how it can cope with this psychotrauma. Shock “freezing”, going into post-traumatic depression is the “digestion” of the trauma received by the psyche.

And what is not “digested”, our psyche isolates, “drives” into the subconscious, isolates the traumatic experience from active participation in the work of the psyche and in memory, “envelops” the psychotrauma, lulls it to sleep. And this is how a psychological block is created. A kind of conditioned reflex - being afraid of a dog once - we are afraid of all dogs in the future, having been refused by a girl - we are afraid to meet the next ones, we were robbed in a dark passage - we are afraid of the dark in principle, we experienced ruin - an obsessive fear of need appeared, we were humiliated at work - we began to doubt your competence, and so on, so on... And you both want to overcome such blocks, but you can’t.

As a result, these psychological blocks become our anchors that keep us at the bottom, taking away our strength, keeping us in tension, fear, anxiety, depression, loss of strength, despondency, pessimism, hatred, fear of communication, prohibitions and self-restraint, lack of self-confidence, complexes, “I can’t.” These blocks are one of the main, if not THE main “brakes” on the way to our “happy present”.
The vast majority of people live and exist with such blocks. Let’s be honest - they live “somehow”, for EACH of them (of us) can say - “if it weren’t for this, this, this (fear, stress, trauma, obstacles, complex, loss, block), then it would be everything is much better."

They live tolerantly. If this psychological block is not touched, then it will not emerge, and experiences and memories will not hurt again. And if you “touch”... Try it yourself. Think back to one of the stressful, traumatic events in your life. Relive it again. How are you feeling? Badly? The strength is gone - this is the minimum.

And now let's move on to the topic of energy. What is an energy block? This is stagnation of energy that is blocked and not used in the normal rhythm of energy metabolism. She is “turned off” from access. In bioenergy there is a main rule - “where there is thought, there is energy.”

To “digest” stress - nervous system need to spend energy. To “send” stress and traumatic memories to the subconscious, the nervous system needs to expend energy. To “block” and keep it there, the nervous system needs to spend energy. Have you tried to hold a ball underwater at sea? You have to put pressure on it, otherwise it will break out and float up.

Likewise, the psyche must constantly expend energy in order to keep the blocked mental block from accessing the outside, where its appearance will continue to have a painful effect on the state, well-being, and behavior of a person.

This is not particularly noticeable at first glance. But once you get rid of these blocks, you feel the difference immediately. How, after cleansing the body, a person realizes that before he was not so healthy and energetic. Does a person in a state of anxiety or depression have a lot of strength? There is no strength, no strength to even WANT to do something.
So the mental block “absorbs” energy, taking it away from the human energy. This is a psycho-energetic block. Have you seen American films showing their old prisons? There, prisoners walk around with heavy iron weights chained to their legs. And psycho-energy blocks are the same weights that prevent you from “flying, wanting and doing.”

There will be no healthy mental and energy tone when these blocks “float” inside.
The first time I noticed in practice the manifestation and “discharge” of a psycho-energetic block was 5 years ago. Then I worked with a man who was cursed by his wife as he said goodbye after breaking up. He sat quietly and calmly in a chair. I'm next to the candle. He yawned. The negativity came out. When I finished, I told him to just sit there for a couple of minutes to rest and collect his strength. And then he suddenly began to jerk his hands randomly, and a cold came from him. I asked what was wrong with him, to which he replied that memories of scandals with her surfaced in his head. And I had to continue cleaning further. But it was the negative that came out, not the curses, but the energy of scandals and memories of them.

The second time I discussed this topic in more detail was in Moscow, when a psychotherapist worked with me, working through childhood psychotraumas. And then, during the “opening” of psychotraumas, I began to experience the same effects when I cleansed myself and others from negativity - yawning, tears, belching, vomiting, chills. And it was precisely the negative that came out - negative, heavy energy. And then I understood the mechanism of psycho-energetic blocks. This is the same negative as that which came from the outside, which harms a person, which sucks it out from the inside, distorting the work of the psyche, the work of energy.

And the method that I will describe below is intended to “raise”, pull out, remove, destroy, break these psycho-energetic blocks, align the functioning of the psyche, restore normal tone, free your energy body from energetically dead tissue, reset get rid of this burden that “presses from within”, get rid of fears, depression, your “conditioned reflexes” and fixations.
To do this, you need to find, “wake up” this block, raise it to the surface, and piss it off. And the output of this block and the “pathological” (distorted) energy accompanying it will go through the body.
This practice will have a greater effect if the person is accompanied by a specialist who can “pull out” this block (or rather, the energy of this block), which the patient cannot “pull out” from himself. But even working with yourself on your own, you can get a good effect if you have patience and moderation in your workload (without overloading yourself).

However, I will immediately say about contraindications to the use of this method of work in such conditions - nervous exhaustion, acute stage of neurosis, schizophrenia and other forms of mental disorders, epilepsy, deep depression, taking antipsychotics and antidepressants, loss of strength, heart failure.

Why? It is possible to aggravate these conditions and plunge into them even deeper when working with psychotraumas and experiences. It’s better to give yourself time to recuperate and then get started. But serious psychological traumas should only be “pulled out” with a psychotherapist.

You will have to relive and immerse yourself in traumatic memories and situations in order to “discharge” them. You shouldn’t turn this work into another reason to cry, feel sorry for yourself and “savor” your suffering, especially by flaunting it (“oh, how bad I feel, how bad I feel - look at me, have pity on me!”). I hope you are not a masochist, and do not turn this practice into aimless “picking at sore spots” and “chewing” your experiences for the tenth or thirtieth time.

During work the following manifestations are possible:
emotional: sadness, fear, panic, aggression, hatred, anxiety, apathy;;
physical: tears, yawning, spasms, convulsions, chills, sweating, nausea, injections in the heart, stomach upsets, body aches.

In this way, psychological and energy blocks are discharged. Symptoms of "discharging" blocks are proportional to the strength of the block itself. The heavier the block, the harder it is to leave.

But there is no need to be afraid. You yourself determine the load dosage, operating time, immersion depth and the limit of your patience. The body will become a “drain tap” for the release of negative blocked, distorted energy.

One more warning. By working out psycho-energetic blocks that are associated with your environment - children, parents, spouse, relatives, friends, bosses, lovers, those emotions and states that you work out in the “block” - grievances, can “wake up” and become aggravated. hatred, aggression, hatred, old pain, fear. In such cases, restrain yourself and work through this block again and again until the emotions described above disappear.

Our memory stores many memories. The mechanism of the psyche and memory forces bad things to be remembered “stronger.” More memories are sent to the subconscious and supposedly “forgotten.” Not forgotten, but hidden, “drowned” there. And we will have to work through both those situations that we remember and are aware of, and those that are “forgotten and hidden” in the depths of the subconscious.
What is this practice, after all?

Practice

Everything is quite simple.
You have a choice - sit or lie down. Naturally, no one should bother you. It’s good to do this practice together with someone you trust, so that he can simply be there - cover him, give him water, just hold his hand, talk him out. And who will understand what you are doing and why you need it. Compassionate mothers with their “God, what are you doing to yourself! Quit it now!” and fellow jokers are no help here. But if such a reliable person is not nearby, you can cope on your own.
These are all the conditions.

What should be done?
Sit (lie down), relax, calm down, throw current problems out of your head. Focus on the “here and now.” “Here and now” is your starting point. Every time you will start from “here and now”.

And starting today, slowly and leisurely begin to “rewind” time and memories back. By events, by situations. Slow is the most important word in this process. And observe your condition and sensations.

Like a fisherman on a fishing trip - whether he’s hooked or not. And then I was hooked. What does it mean? Emotions or the body, or both the body and emotions at the same time give a signal that a block is “sitting” in this situation. Irritation, tension, anger, fear, pressure in the body, bursting pain, trembling - if these or similar symptoms accompany memories, this means that a psycho-energetic block has been found and has begun to “sway”.

Now it should be deleted. The body will play an important role in this. There is a direction in psychotherapy - “body-oriented therapy by Wilhelm Reich”, where psychological blocks are reset through alternating tension and relaxation of the body. Free yourself from muscle tension - sharply and strongly tensing the muscles of the whole body in turn and relaxing them.

Shake your arms, shake your whole body, take deep and long exhalations that will relax your whole body. And all this time, “scroll” the situation in your head. You can give free rein to your words and say everything that you couldn’t say then. LET GO of your emotions, if you need to cry - cry, swear - swear, howl - howl, spit - spit...

Answer now if you didn’t have anything to answer then. Hit back if you didn't hit then. And mentally imagine that the situation ends in YOUR favor, you become a winner. “Scroll” this scenario in your head. You control your fantasy and imagination. Leave in your imagination victory in the situation. And so on - until you are “exhausted” and calm down.
Remember that the more emotions there are in a situation - fear, aggression, melancholy, pain, resentment, the stronger this block will manifest itself emotionally and physically.

Therefore, if the manifestations in the body are superficial, at the level of muscle tension, blocks, difficulty breathing, spasms, convulsions - you can easily “throw them off”, literally - like dirt from the body.
But if a tightly seated block wakes up, then “pulling it out” will have to be more difficult and longer.
Most often, these deep psycho-energetic blocks are identified in the chakra area. And you can “pull out” this energy block from your subtle body using several methods.

During work, a block “surfaced”, which can manifest itself as prolonged tension in one of the chakras, spasm, tension, burning, pain - acute or aching. If this happens, “get out” of the memory. The energy block is raised and activated. It is the energy block that is the basis of the mental block. Without “discharging” the energy block, the mental block will not go away. Therefore, we are dealing with the energy block. There are several methods, as I said, for you to choose from.

You can apply raw food to this place egg(a method of transferring energy from one living object to another). And roll in a counterclockwise rotational motion over this part of the body, imagining that this egg, like a magnet, pulls out cloudy, heavy, dirty energy from the body. How long to continue? Until the condition improves in this place. If the block “woke up” in another place, the same egg can be used further until the end of work for the day. Then break it and throw it away.

Next, you can “squeeze” this energy block out of yourself with your breath. Slowly, and literally straining your whole body, squeeze out the tension (pain, discomfort) from this part of the body like a pump. It will be even better if, when exhaling, you either tense the muscles in this area or press on this place with your palm. And imagine that you are exhaling black smoke, dirt, and other rubbish from your body.
Next - also work with breathing, but on inhalation. As you inhale, imagine that you are inhaling a hot stream of light energy, which, like a stream of plasma, enters the body when you inhale, is sent as a stream to the area of ​​the block and dissolves it, just as lava dissolves everything that comes under its flow. And this place should already be moderately kneaded with your hands in order to literally physically “break” the tension, pain, spasm, and cramp inside.

If religion and prayer are close to you, then you can read a prayer or in your own words turn to God with a request to help, remove pain, tension, fear, resentment (any emotion or experience that bothers you at that moment).

Next - for people who have good abilities to visualization.
Ask your subconscious (your soul, God, guardian angel) to show you this block, this clot of energy. And trust your subconscious, it will choose the right image for you.
Or - visualize this block yourself. Determine its shape, size, structure, color, temperature. And placing your palm on this place, mentally “grab” it and begin to “pull” it out of the body. Imagination will help. “Tear it off” entirely or in parts from yourself, and it is better to bring your hand to the fire - to a candle, “burning” this torn out energy.

For greater effect, combine all these approaches in one procedure. They rolled out the egg for a couple of minutes, breathed for 1-2 minutes, and “teared off” the remaining clot. Then we relaxed the body, breathed deeply, gained strength and energy, stretched, shook ourselves, and checked the sensations. If everything is fine, decide for yourself whether to continue or finish for today.

Have you decided to continue? Then return to this memory, replay it in your head in the form in which it was originally. If there is still a negative emotional reaction, or reactions in the body, it continues to “discharge” the block. Remember that you can simulate the course and outcome of a situation in your imagination. UNTIL THE MOMENT this situation becomes indifferent and neutral to you.
Your task is to move away from the perception: “Oh, horror, it happened! It’s so painful, offensive, etc...,” to the perception: “It happened. I am aware of this. It's gone. It doesn't bother me anymore."

In psychotherapy this is called “Closing an open gestalt.” Bring the situation to a logical, closed state and let it go. Like a read book. Like watching a movie.

Working with a mental block goes like this. You've reached a situation. We plunged into it. While watching it, emotions emerged that bothered you. The body reacted. We stopped and came out of the memory. FIRST we work out the energy block and remove it from the body. Back in memory. They played it again. If emotions and sensations are close to neutral - and they satisfy you - this situation is closed, worked out, move on. Along with the energy block, the mental block is also discharged. If there are negative emotions left, then we work out the mental block. “Close” this situation mentally. Bring it to the end. Become the director of this memory, this situation. Model the situation as you wish.

If you offended someone - ask for sincere forgiveness, free yourself from the burden of guilt, and get relief. You didn’t have time to say the last words to the deceased - say it now, you will get relief. You were hit, but you were unable to respond, forgive and “crushed” it in yourself - forgive it now, or - hit back, kill, trample, destroy, but GET RELIEF.

You are five years old, they didn’t buy you a toy, and you are crying, and it’s so painful and offensive. Was. Then. And now “turn on the adult” from “here and now.” And make sure it's not worth it. As an adult, you no longer need this toy. And if you still need it, it’s your choice. Take it in your mind, play with it, tinker with it as a “five-year-old.” Play enough and LET GO. If it “reaches” logically, the discharge will happen quickly. If you don’t “get it” logically, you will have to “rip” the block out of yourself. Relief and calm are a signal and a sign of the release of a mental block.

Model your behavior in the situation, the memory of which you are working out. Become not “here and now”, but “there and then” the way you want to be.

You are a defenseless child and your father beats you - stand “I”, the big one, next to “I,” the small one, and protect your little self. Or “transform” from a child into an adult and beat daddy back. Or, from the height of your current experience, strength, wisdom, forgive the old drunken freak. AND LET GO.

But don't run away from the situation. Alas, it takes until it is completely discharged. But look at your strength - you can “defuse” a difficult situation in several approaches, in a few days. Important words to defuse the situation - let go, forgive.

The deeper in time and age we dive into memories, the more vague these memories are. If you don’t remember the situation, there is no need to fantasize “it seems to me that it was like this.” You can literally “come across” any unnecessary things for yourself, and vice versa, aggravate what was there with what was not there. Just in this case, give it up to the will of the subconscious. Ask him to give you images of this situation (or, as I said above -. And now you will need to “eliminate” those images that the subconscious gave you.
These images can emerge as monsters, freaks, people, animals, formless masses, voices, and memories from nightmares.

And again - we work out the body - the energy block, and then - the mental block. Model what you will do with these images, with these “monsters.” They are big - get bigger. There are many of them - become more. They are scary - and you are stronger. Destroy, burn, drive them away. If you don’t have enough strength or are scared, ask for help from God, the angels, your parents. Include their images in the fight against subconscious nightmares. And win. And again LET GO.

The procedure for working with psycho-energetic blocks can be compared to removing a boil. They pressed - it hurt, we endured it. We squeeze it out - it hurts, we endure it. We clean it - it hurts, we endure it. They squeezed it out, cleaned it out - the pain goes away. They applied ointment and a bandage - the pain went away.

But this so-called “ointment, bandage” is filling the void that was left after the removed psycho-energetic block. How - like candy is given to a child after a bitter medicine.

Praise yourself: “You did great. Everything is fine. I feel easy and calm. It's gone." And went away for a while Nice memories, we gained some positivity there. And actually, give yourself some ice cream! Or something nice. This “plants” a positive emotional anchor inside in order to already record the complete discharge of the block.

It is worth doing these practices in doses, but regularly. Determine the regularity yourself. The duration of time for one approach is also determined by yourself. And so - situation after situation in depth in time, along the course of your life to its beginning.

For some people it will be easy and quick. For some it’s creaky, but it will work too. If you can’t cope with one difficult memory, take an easier one, and approach it later with new strength and skills. Just like with a tree - a thick branch cannot be sawed off - saw off thinner. All the same, even the thick one will have to be cut down later. The body, emotions and subconscious will tell you when to stop, when to continue, and when it’s over.

It takes energy, but it releases more energy than you expended.
Important note. The psyche and subconscious can block the block so strongly and deeply and “forbid” touching it, causing sharp, severe painful conditions when trying to “break” the block. In this case, you do not need to touch it to your detriment. It's better to contact a specialist.

After working through those situations that were remembered, it is worth moving on to situations that were not remembered, were not fully revealed, and were not comprehended. This is especially true for the period when a person could experience, feel, but could not think and analyze. That is, to childhood.
And this is a new stage of work. To do this, use the same methods, but with a different setting. You will “scroll” through life not by events, but by periods of time. Best of all - by year. You will simply mentally give the subconscious the following instruction: “Release, free and eliminate all experiences, blocks and negative emotions that remained in you in such and such a year.”

We sat down. You need to start from “here and now”. They said to themselves: “2014.” They gave the command to the subconscious: “Release, free and eliminate all experiences, blocks and negative emotions that you have in 2014.” Thus, when working, I look for times when my patients were harmed, or they experienced shock, stressful situations.

We relaxed deeply. We don't think about anything. Plunged into “inner darkness.” We listen to the state and emotions. We are looking for - quietly or “hooked”.

Don't be active. Just watch. Here it’s the turn of the subconscious, not the mind, to work. Now “this” can emerge in fragments, pieces, muddy streams, shapeless masses. Just mentally burn and throw it all away. And this place brings warmth, light and peace. And what you remember will have to be consciously worked out. During this period of time, it is important to listen to the body, not the mind, and respond to bodily reactions first.

It may turn out that when working in periods of time, it can become bad against the generally calm background. This way, the subconscious memory of the negativity that could have been inflicted on you during this period of time can “wake up”. Then you will have to cleanse yourself additionally - soak yourself in holy water for several days, read prayers, roll out your entire body (all chakras) with holy water, and then “dig” further into the field of improving your condition.

And so - year after year in reverse order.

The most important period is from ten years to birth.“Waste away” these years of life long and smoothly. And try to go “below zero” - below your date of birth. But already for months. At minus 9. In this way, you can unearth and “discharge” intrauterine blocks, fears, stress, fears and other negativity.
Here... It's long, difficult. But in fact it’s easy. Already after several attempts.

And our task is to free ourselves from emotional garbage, energy garbage. This way you can get rid of a number of psychosomatic diseases, nervous disorders and disorders, fears, complexes, anxieties, receive an influx of new energy and new strength, work out a number of karmic situations, and change your karma. Yes, change your destiny!

We create karma for ourselves with three things - thoughts, emotions, and actions. And with the help of this practice, we removed an important part from the “karma-forming” scheme - EMOTIONS. Bad emotions. And change will come. If you don’t re-fill yourself with new psycho-energy blocks.

And for prevention, get yourself into the habit of throwing off the blocks that have accumulated over the week for 15-20 minutes every week so that they do not “sprout,” gain strength and begin to harm you.
With God blessing! Everything will work out.

Hello, dear friends!

It is very important to be able to get rid of burden and ballast, which blocks a person’s development, forcing him to move backward. In addition to complexes from past achievements, a person can drag along absolutely destructive attitudes and fears.

Clamps in the body become an insurmountable barrier for many individuals who decide to make their lives successful. In fact, negative emotions are a significant reason that provokes a whole galaxy of various types of diseases.

If a person does not know how or does not want to get rid of such feelings, then very soon they will transform into symptoms of illness and affect their well-being. The accumulation of negative charges works smoothly and quickly.

When the transition to physical form has taken place, the person experiences deep pressure from the clamps. How to remove “canned” experiences from your own body and live a happy, healthy life?

Psychosomatics is a direction not only in medicine, but also in psychology. It studies the influence of psychological factors on the manifestation and course of physical diseases.

The bodily effects of a hard day or stressful situations are not difficult to find. To do this, it is enough to re-acquaint yourself with your body and notice those features that you had not paid attention to before.

Muscle blocks in the body are an unpleasant state of constant tension of a muscle, and more often of an entire group. The more clamps are hidden in a person’s body, the faster his performance loses strength and emotional fervor. The individual cannot feel comfortable: he is overcome by mood swings, negative experiences, panic attacks and spasms.

Feelings of fear and muscle blockade

When people feel a reaction of fear, changes already occur in the body. In response to panic and fear, the human body becomes vulnerable and reacts with the appearance of a tight spot in the muscles or a pain syndrome in the most problematic organ. Pain in the heart, stomach, gynecological problems - all these are common reasons for visiting a doctor.

Most often, the onset of unpleasant sensations affects the collar area. The habit of pulling your head into your shoulders is a clear example of this. The diaphragm zone also reacts violently to provocation due to intermittent breathing.

The muscles that are located around the eyes are among the first to enter into a psychosomatic reaction to an irritant. For many people, this can result in tics or glazed eyes.

The hands or limbs begin to tremble treacherously and manifest themselves in tremors, along with a very strong clamping of the back, which tends to take the shape of a curved arc.

In the case of systematic or even chronic muscle tension due to a constant feeling of fear or anxiety, the individual’s body forms a muscle clamp. Such storage is dangerous due to many manifestations at the most inopportune moment.

Have you ever felt an attack of total and uncontrollable fear when there is no threat? It's all because of the muscle memory of the body. When something similar to a dangerous situation appears next to you, the body, out of habit, saves itself by clenching and shaking.

This state of psychological and physical health is dangerous due to the deepening of diseases and their development. If at the beginning an attack may manifest itself as mild nausea, then in the epic stage of its development such a reflex can lead to paralysis of the body.

What does the shell that forms inside do?

• It consumes an unrealistic amount of energy, so a person only gets a grain of it. A constant feeling of fatigue is the initial stage of the blocker;
• in the place where the clamp has settled, compression of the blood vessels occurs due to excessive tension in the muscle corset. In this regard, the metabolism slows down, the organs do not receive nutritional supplements and oxygen. Further, the process comes to a weakening of the immune system and the culmination of the action - disease;
• the individual’s body becomes alien and uncontrollable. It resembles a split application that throws errors and crashes. How to get rid of tension on your own and what exercises will most effectively help you get back to normal?

1. Techniques for relaxing the body and soul

Relaxing muscle barricades is very useful! Such techniques perfectly relieve stress and help restore mental balance. A person will be able to return to a state of complete and effective rest and energy circulation. Of course, the work will be reflected on both the face and soul of the individual.

What will you buy? Normalization of blood supply, proper lymphatic drainage, elasticity and flexibility of muscles. The skill of complete relaxation needs to be constantly trained. Meditations are fundamental techniques that transport a person to a completely different dimension, free from problems and pain.

It's sad, but most people simply don't realize the overwhelming feeling of depression due to inattention or lack of communication with their body. Catch up and practice the relaxation techniques that I wrote about in my article earlier.

2. Working on removing clamps on body parts

Mouth

The characteristic tightness of the mouth is a powerful blocking of the transmission of feelings, both positive and negative charges. A person can talk without unclenching his jaw, smile imperceptibly and be afraid to open his mouth wide at the time of dialogue.

I would like to invite you to familiarize yourself with an exercise to help remove blocks around the mouth. It needs to be done daily and systematically, left alone with yourself.

So, sit down on the floor. In other words, curl up into a ball like an embryo. After complete calmness, close your eyes and begin to make sucking movements for more than 10 minutes. After your workout, relax and rest with your eyes closed for a couple more minutes.

Don't be afraid to show emotions. You may even cry! Why is that? Suppressed needs and feelings about affection and security begin to emerge from the depths of bodily pressures.

Throat and jaws

Difficulty in swallowing or the unconscious habit of constantly swallowing saliva is the first sign of a problem. A clamp in the area of ​​the vocal cords may also be seen here.

Clenched jaws block any sound. This is a signal from the body that it refuses to “release into freedom” all emotional experiences. In order to get rid of the unpleasant sensation, you need to perform a simple but very effective exercise.

Yawn during the day and evening, opening your jaws as widely and freely as possible. Be sure to voice this reflexive process without choking the sound in your throat.

I will also recommend using a technique that allows you to get negative emotions, rage and depression from inside the body. For this you will need a towel or any soft toy.

You need to bite and pull the towel out of your teeth, making a characteristic “dog” growl. Put all your anger and aggression into this work. When you get tired, try to freeze and completely relax your jaw (your mouth will be open and lower jaw maximally lowered).

Sternum

Clamp thoracic, immediately causes breathing problems. To check if you have a problem, just follow this procedure: say the sound “a-aa” while sitting on the floor for 20 seconds. If you can't sound required quantity seconds, then most likely the problem is present.

Correct, breathing practices, expertly recommend themselves at the moment of removing the clamps chest. I recommend that you familiarize yourself with an effective method of getting rid of it.

You need to lie across the sofa so that your feet remain on the floor. The buttocks should hang slightly from the surface. Be sure to place a large cushion in the form of a pillow or towel under your lower back. That is, your head, and most importantly your body, will acquire the most open posture and will remain significantly lower than your pelvis.

Raise your arms above your head, fingers up. And here you need to breathe rarely, but quite deeply for about 20 minutes. If tears come to your eyes, do not be alarmed - this is a normal reaction of the body to the rejection of blocks.

Friends, stay healthy and happy!

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See you on the blog, bye-bye!

The world around us is filled with negative information: we worry, suffer, solve problems, and enter into conflicts with other people. At a frantic pace modern world we live under the influence constant stress and emotional overload. All these factors negatively affect our psyche. But the main problem is not even an excess of negative emotions, but the fact that we cannot throw them out, but accumulate them within ourselves. This is how emotional blocks are formed. Let's look at this process in more detail, and also look at how to remove energy blocks from yourself.

How emotional blocks are formed

We are constantly in a struggle with the world around us, with other people, with ourselves. During conflict, our body releases a large number of energy. Anger, aggression, fear - all these are quite strong feelings. Sometimes we spend this energy to influence the situation, to correct it. In this case, energy is wasted and a block is not formed. But it often happens that we are unable to change something. As children, we were taught that expressing negative emotions is bad. Also, due to our delicacy, politeness, good upbringing or depression, we cannot express our aggression or dissatisfaction. Maybe in front of you is a boss, a child, a loved one or an old mother whom you will not allow yourself to shout at.

What types of blocks are there?

Thus, energy is not wasted, but deposited in the body in the form of a clot. Such clots disrupt the natural flow of energy in the body. In Eastern traditions this is called "chakra blocking." Blocks can arise against anyone or anything: a neighbor’s dog that doesn’t let you sleep, mosquitoes that are always bothering you with their buzzing, the tax inspectorate, the police, noisy neighbors... In short, against something that has especially irritated you or even infuriated you for a long time time.

A block against a specific person or situation can grow if you experience some negative emotions about it again and again. Can you imagine how big blocks of spouses who have lived together for thirty years can reach if they constantly quarrel? The mere sight of a spouse causes irritation, and a person is ready to explode at any little thing. Sooner or later, the energy breaks through, and this results in a scandal with breaking dishes or an interlocutor. How to prevent such an outcome? How to remove internal blocks?

Removing the blocks

Usually the strongest and most fundamental blocks are formed in the chakra area. A certain chakra becomes clogged depending on the negative emotion that a person experiences. Thus, fear blocks the first chakra, muladhara; guilt - the second; and shame and disappointment - the third and so on. There are several ways to free your body from energy blocks.

• Holotropic breathing. This is very fast shallow breathing when the brain is oversaturated with oxygen and the person enters a high-energy state. The person enters a trance state. In this state you establish contact with the subconscious. Try to free yourself from negativity and throw out the accumulated energy. Look around your body with your inner gaze, determine where you have an accumulation of energy. Try to direct your breath to this part of the body. Be prepared for the fact that mental blocks will result in real pain in some part of the body. This indicates the effectiveness of the practice. If the pain is severe, stop the session and continue at another time. Attention! Holotropic breathing is best done under the supervision of a friend or relative.
• Effective forgiveness. This technique is described in detail in the books of Alexander Sviyash. Use holotropic breathing. Start saying words of forgiveness for each person who annoys you. For example: “I forgive Vitya for this and that and accept him with love and gratitude.”
• Meditation. If you are proficient in meditation techniques, then this option is suitable for you. Place yourself in a meditative state and ask your subconscious mind to help you identify blocks. Start scrolling through your life from the present moment back in as much detail as possible. Pay attention to those situations that somehow caught you, hurt you, upset you. This will reveal all the blocks. Ideally, you need to scroll through your life before birth, but this, of course, is not done in one session. Replay the situation that worries you in your head, but change its outcome or your behavior the way you would like. Do this until the situation no longer evokes any emotions in you - this way you will get rid of the block.