Mussels in soy sauce. Mussels in soy sauce without vinegar In tomato-garlic sauce

Mussels are always tasty, healthy and satisfying. With their participation, there are many different recipes: first, second, appetizers and salads. I bring to your attention a quick, simple, but at the same time delicious appetizer of mussels. Using the minimum amount of ingredients and time, you can please yourself and your family with a wonderful dish.

Very easy mussel recipe soy sauce, a recipe for European cuisine with a photo and a step-by-step description of the cooking process. This recipe is easy to make at home in 15 minutes. Contains only 123 kilocalories.

• Complexity: Very simple recipe
• National cuisine: European cuisine
• Dish type: Main dishes

• Preparation time: 5 min
• Cooking time: 15 minutes
• Amount of calories: 123 kilocalories
• Servings: 2 servings
• Occasion: Dinner, lunch

Ingredients for two servings

• Butter 30 g
• Mussels frozen 350 g
• Soy sauce 30 ml
• Garlic 2 cloves

Step by step cooking

1. We prepare the necessary ingredients: frozen mussels, butter, garlic cloves and soy sauce.
2. Put the butter on the heated frying pan. When it melts, add the peeled and slightly crushed garlic cloves. Fry the garlic on both sides for 1 minute and remove it from the pan.
3. Put the frozen mussels in the pan.
4. We stir them periodically. You need to wait until they are completely defrosted. Do not drain the resulting liquid, it should evaporate. In properly frozen foods, it should not be much.
5. Add soy sauce and, stirring, wait for the mussels to absorb it.

Mussels fried with garlic and soy sauce, This is a simple dish that has a chic taste and a sophisticated look. Having tried such mussels once, seafood lovers will remain fans of this recipe for a long time. The dish is prepared so simply that even a novice cook can handle it. Dry aromatic herbs can be added if desired. I always cook mussels for the holidays and surprise my guests.

Ingredients

To prepare mussels fried with garlic and soy sauce, you will need:

frozen peeled mussels - 300 g;

garlic - 1-2 cloves;

vegetable oil- 1 tbsp. l.;

soy sauce - 3 tbsp. l.;

ground black pepper - a pinch.

Cooking steps

Prepare the necessary ingredients. Pour vegetable oil into a heated frying pan. Peel a large clove of garlic, crush it with the back of a knife and put it in the heated oil. Sauté the garlic for 30 seconds on both sides and remove from the pan.

Immediately put the frozen peeled mussels into the pan.

Fry frozen mussels over medium heat, stirring occasionally. From the very first seconds, a lot of liquid will appear in the pan.

Continue to fry, stirring occasionally, until the liquid has completely evaporated (this will take up to 7 minutes).

Immediately pour in soy sauce and add black pepper.

Tender, juicy and very tasty mussels fried with garlic and soy sauce, put on a dish and serve.

Mussels are always tasty, healthy and satisfying. With their participation, there are many different recipes: first, second, appetizers and salads. I bring to your attention a quick, simple, but at the same time delicious appetizer of mussels. Using the minimum amount of ingredients and time, you can please yourself and your family with a wonderful dish.

A very simple recipe for mussels in soy sauce of European cuisine step by step with a photo. Easy to cook at home in 15 minutes. Contains only 246 kilocalories. Author's recipe of European cuisine.

• Preparation time: 5 min
• Cooking time: 15 minutes
• Amount of calories: 246 kilocalories
• Servings: 2 servings
• Occasion: Dinner, lunch

• Complexity: Very simple recipe
• National cuisine: European cuisine
• Dish type: Main dishes

Ingredients for two servings

• Butter 30 g
• Mussels frozen 350 g
• Soy sauce 30 ml
• Garlic 2 cloves

Step by step cooking

1. We prepare the necessary ingredients: frozen mussels, butter, garlic cloves and soy sauce.
2. Put the butter on the heated frying pan. When it melts, add the peeled and slightly crushed garlic cloves. Fry the garlic on both sides for 1 minute and remove it from the pan.
3. Put the frozen mussels in the pan.
4. We stir them periodically. You need to wait until they are completely defrosted. Do not drain the resulting liquid, it should evaporate. In properly frozen foods, it should not be much.
5. Add soy sauce and, stirring, wait for the mussels to absorb it.

Today our company presents to your attention the dish of this month
- mussels with soy sauce and crispy fried onion.
This dish will be a revelation for those who take care of their body and are preparing for the summer "bikini" season. This dish is low in calories, but at the same time very enriched with protein.
Correct and delicious food- a pledge of good mood and healthy well-being!

Fried crispy onions, as we already know, are wonderful not only as a crispy, harmless snack for foamy, but also an indispensable and completely new ingredient in cooking.
Seafood dishes have become so popular that the recipes for their preparation, quickly dispersed in various restaurants and pubs, have become widely available and commonplace.

For true gourmets, connoisseurs of new tastes, we have developed special recipe cooking dishes known to us with the addition of the latest ingredient - crispy fried onions " CHELETO".

This product will give the dish a spicy taste and a pleasant light feeling after eating, as the product completely eliminates the onions that are familiar to us at home, fried in oil.

Fried mussels with soy sauce and crispy fried onions CHELETO »

Mussels - dietary product, very palatable. Their meat is tender and nutritious, has medicinal properties to increase tone, improve metabolism. By the way, for those who are losing weight or are on a diet for other reasons, mussel dishes are great, since the amount of fat in them is minimal.

Cooking time: 20 minutes.

Ingredients:

• frozen mussels - 500 g
• soy sauce - 2 tbsp
• crispy fried onions CHELETO » 40
• lime - 1/2 pc.
• oil (olive or sunflower)
• pepper, spices and salt - to taste.

Cooking method:

1. Defrost seafood at room temperature. You don't have to put them in hot water and put in the microwave, let them defrost naturally. So the mussels will keep their useful features and excellent taste.
2. Pour a small amount of oil into the pan.
3. We drop the mussels in there. A small amount of juice is formed, in which seafood will be stewed over medium heat.
4. Pour in soy sauce without lid. Salt and pepper to taste.
5. When the mussels are browned, remove from heat. Approximate frying time - 5-7 minutes (depending on the amount of seafood).
6. It can be served both cold and hot. Lettuce leaves or tomatoes are suitable as decoration. Before serving, pour over the mussels with a little lime or lemon juice.
7. Crispy fried onions "CHELETO" are sprinkled on top» a thin layer on the whole dish.
8. The dish is ready! Have a nice dinner!