Belly dance dance performance. Video belly dance lessons for beginners - basic movements and elements of belly dance

Belly dance is one of the most ancient and at the same time popular dances of our time. Previously, the sacred art was taught literally to the elect in Babylon, India, ancient Egypt and Turkey.

However, today belly dance is still called a symbol of the beginning of life. An elegant dance performance will not leave indifferent the representatives of the stronger sex. Most ladies strive to master the basic elements of belly dance precisely with the aim of subsequently seducing men with it. The informational video offers a unique tutorial for beginners to everyone's attention.

Video lesson "Belly dance - a tutorial for beginners"

Belly dancing - romantic staging and health benefits

Experts are convinced that belly dancing is not only a door to the sophisticated world of seducing men, but also an incredible benefit for female body. Plastic movements during dance significantly provide relaxation of various muscle groups.

The pass ticket is also the fact that it is not at all necessary to have an ideal figure to practice belly dancing. It is the presence of a small tummy that will make the spectacle even more fascinating. First of all, such an installation adds confidence to overweight ladies.

For health, belly dancing is useful in that due to the appropriate movements, blood circulation in the pelvic area is activated. So, in some cases, doctors recommend belly dancing as a means of getting rid of gynecological pathologies. female body. Of course, before starting training, it is desirable to obtain the approval of a qualified physician. And in case of malaise provoked by belly dancing, it is best to postpone classes and undergo a full examination. In addition, on initial stage the load can be determined independently, since a number of exercises are associated, in particular, with the technique of deep inhalation and exhalation.

Important:

• start belly dancing after warming up the muscles of the body;
• reduce the speed and amplitude of movements in the presence of serious diseases;
• relax the back muscles of the neck while moving the head to the right and left;
• the distance between the arms and the head from above and from all sides must match;
• relax the lateral and back muscles of the neck during head swings;
• do flick head so that the hair does not fall on the face;
• hand movements should be smooth;
• the swing of the hair from the kink is carried out with the right hand sliding down the leg and the hand located on the ankle;
• the fingertips should be at one point during the movement of the waves with the hands;
• the requirements are similar when performing large circles with the hands.

The main principle of the dance is that, while performing movements with the stomach, you need to control the movements of the rest of the body. Only the harmonious interaction of all parts of the body will provide the expected result after a series of workouts.

For example, while moving the hips, the arms, shoulders and other parts of the body must be completely motionless. Belly dance does not provide for impossible movements. Of course, for a beginner, they will seem complicated, but not for long. This dance needs to be lived, burned by it. Otherwise, the dance will be performed incorrectly and, most importantly, without emotions.

You just need to devote enough time to training. Fruitful work on the result in the future will allow you not to think about which muscle group to relax or strain. And this means that all the secrets of the most feminine dance in the world have been unraveled.

Increasingly, women are turning their attention to oriental dances for beginners. And this is quite understandable. During classes, not only the muscles of the waist, arms and back are trained, but flexibility is also acquired, movements become smoother and more graceful, the endurance of the body increases, blood circulation improves and women's health is strengthened.

However, oriental dances not only benefit, but also fascinate with their beauty. If you want to surprise your loved one, visit any master class and you will see how great their power of charm is. However, to study the technique, you should not immediately sign up for a club. If you wish, you can learn everything at home by watching thematic videos.

Before you begin to learn the basics of the dance art of the East, you will need to choose the right clothes for such an activity. It can be purchased at a specialized store or pick up something from an old wardrobe. The main thing is that the clothes do not hamper movements, but also not be wide. Shorts and a T-shirt would be ideal. It is this dance form that will allow you to control all the movements made and notice mistakes. feel musical rhythm a scarf embroidered with beads or coins will help.

First of all, you should pay attention to those movements that are the easiest to learn. It is with them that you need to start learning oriental dances.

Having mastered the basics, it is rational to move on to more complex figures. Not less than important information In the course of training there will be an acquaintance with the history of dances. Very important point is the musical accompaniment. Therefore, the music must match your dance so that you can "catch" the right rhythm.

A master class recorded on video and designed for beginner dancers will contribute to the speed of learning. Such lessons will allow you to learn the basic movements to automatism and teach you how to repeat them correctly.

When studying oriental dances, you need to remember that the main element in them is the ability to keep your posture, as well as correctly “dispose” of your arms and legs, put them in the appropriate positions.

For oriental dances, not only the correct movements are important, but also the facial expressions and emotions that the dancer must invest in them. Even the mood of the performer at the time of the performance of the dance composition is important.

The basis of oriental dances

For beginners, an important point is to study the structure of oriental dances, which consists of three parts:

• Taksim or slow dance;
• Main dance;
• Shaking.

During the performance of taksim, smooth movements, improvisation, playing with the whole body, turns that could demonstrate the divine curves of the female body are necessary. However, for beginners, dance lessons will be somewhat difficult. After all, almost the entire dance composition will initially consist of standing in one place while at the same time slightly lagging behind the musical composition. Ideally, it should give the impression of a slow motion movie.

When the lessons in this part are mastered, you can begin to learn the basic movements of the dance, which will include performing waves and rocking the hips. In the second case, the master class will consist of alternating movement of the left and right hips with the simultaneous transfer of weight from one leg to the other.

After mastering the described technique, you can begin to study significantly complex movements, which are rolls, domes and movements of the stomach.

Eastern dance available for study at any age.

Only after the lessons on taksim and basic movements have been learned can one proceed to the study of shaking. It is based on body vibrations, during which only the knees move. In many videos, which are a master class for beginner dancers, you can’t see the most important thing - keeping the rhythm is not important at the beginning. It will not even coincide with the musical tempo, since you must first learn the technique of movements.

Oriental dance secrets

Video footage of individual dance lessons for beginners or the entire master class will not reveal all the secrets to you. A very important point is learning to perform the figure eight with the hips, on which oriental dances themselves are practically built. To do this, you need to study the following elements:

• the left thigh moves slightly to the left without lifting the heel off the floor;
• then the thigh is retracted as far back as possible;
• at the same time, the second round of the figure eight is drawn with the right;
• now an even circle is drawn with the hips;
• the back does not bend and maintains posture.

The combined movements into one whole should eventually draw a figure eight. This element is best studied separately. After all, not all dances are based on it.

Since ancient times, men's hearts have been captivated by such dances. And today, lessons in which oriental dances for beginners are taught are confidently leading the list of the most popular ones. An exotic feminine body will not leave anyone indifferent, and oriental dances for beginners will give a woman herself natural plasticity and allow her to feel all her perfection and grace.

Why not treat your loved one to an exquisite pleasure. After all, only the most tender, loving and chic men deserve such a gift. Is your lover like this? Romantic evening, flickering candles, oriental fragrance, sensual music, sexy outfit, smooth movements of the hips, a playful look from under - your man is smitten on the spot. And you do not stop: tease beckon, admire. You have turned into a charming oriental beauty, but so dear and beloved. He is intrigued, discouraged, intoxicated, in love again.

Afraid you don't have the courage and skill? No problem. All you need is a desire and a few rehearsals. For your attention, here are a few video tutorials for beginners absolutely free.

How to learn to dance oriental dance

Two good news:

1. Oriental dances are suitable for all women, no matter your age, body size, or nationality, only your passionate desire to become sensual, erotic desired.
2. You can study at home, completely free of charge with video lessons. Bookmark this page, at a convenient time for you, you can prepare for a surprise for your man at home.

Belly dance lessons

To your attention 9 Belly Dance training videos for beginners, 14 minutes each. The first 5-7 minutes is a warm-up, the next 7-9 minutes are learning a new movement. At the last lesson - the combination of all movements into a dance. For convenience, the numbering of lessons as in the video. Valeria Putitskaya helps to master.

Video 1. Warm up. Introduction to basic movements.

Bella dance - wakes us up feminine, teaches plasticity and awakens self-confidence. , learn to move beautifully and harmoniously. If suddenly you can't watch the video, click on the link.

Video lesson 2. Hands.

Due to the great popularity of this article, a large load falls on it and the videos take a long time to load, so I divided them for your convenience and transferred them to the article and. There you will find tips for beginners on how to look confident, relaxed and bewitch your favorite audience and much more.

To view the following videos

• lessons 4, 5, 6. go to please.
• lessons 8, 10, 16

Professional oriental belly dance.

Overcome shyness in yourself, listen to your body, let it testify you into the world of oriental dance, so exotic, mysterious, sensual. Do not be afraid of awkward movements, intuition will tell you body language. Let go of all your thoughts and feelings, immerse yourself in music. Feel like a fabulous Scheherazade, confident and desirable. Dance in your own way, adjusting the movements to the features of your body. This also applies to the outfit, give yourself the freedom of personal choice. A few learned movements, peeped ligaments from professionals and you can put your private dance watch the video professional dance. There is something to strive for. link

Benefit

• endurance is developed
• heart training,
• increased joint flexibility,
• feeling better,
• the mood rises.

As you can see, not only beautiful and erotic, but also useful.

What benefits does oriental dance bring to the female body?

They don't call it belly dancing for nothing. All dance movements are concentrated in the abdomen, waist, hips. The created load

Natalya Govorova

Reading time: 6 minutes

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The best thing master the art of belly dancing an experienced instructor will help, but you can learn to dance at home. About what is needed for this, we will tell in our article.

How to start learning belly dance for beginners at home - paraphernalia and basic rules

Belly dancing demands from a woman the ability to relax those muscle groups who are not employed in this moment. Only in this way can a dancer perform dance movements for thirty minutes.

Belly dance lessons will require a lady formation of one's own sexual image of a dancer. You can completely immerse yourself in the world of oriental dance only by creating your own image. An important role is played here costume, jewelry and, of course, makeup. All of the above will focus on the sexuality and femininity of the oriental dancer.

• To choose the right clothes for dancing, you should know that in the first months of classes, the figure of a woman will change significantly . The waist will become more refined, and excess fat will disappear. It is recommended to purchase some elements of the attire for oriental dances after some time has passed.
• For beginners, belly dance is better to dance in combination short top with breeches or leggings.
• Later, a woman can complement her image coin loincloth that create the intended mood during training.
• As for shoes for belly dancing, we recall that for a long time there has been a tendency to dance oriental dances barefoot, thus marking an inseparable connection with the Earth. For women who do not want to dance barefoot, you can put on shoes ballet shoes, Czechs or socks.

In order to harmoniously and correctly perform belly dance, a woman must be well versed in the styles of oriental dances, know their differences, and also know what costume, music and vocabulary correspond to a particular style.

Video belly dance lessons for beginners - basic movements and elements of belly dance

Video: belly dance - first lessons

• A notable element of belly dance is "rocking chair". To perform this movement, the woman must rise on her tiptoes with her legs placed together, bend them slightly at the knees and mentally draw a vertical line through the navel. Along this line, you need to smoothly move your hips so that the navel remains in place. You can do dance elements up - down or forward - backward.

For the execution of movements down - up, i.e. - in the vertical plane , put your feet together, rise to the toes and bend your knees a little. In turn, we pull up to the armpits of the thigh so that the location of the navel remains unchanged. This element of the dance can also be performed moving forward.

To perform movements in a perpendicular plane (forward - backward) we stand on a full foot, bend our knees a little. Bending the lower back as much as possible, we take the pelvis back. We lead it forward and pull the pubis to the navel. Plastically moving the hips, we describe a semicircle. The center of the circle is in the navel. Accelerating the pace, we switch to shaking the stomach.

• The next element of belly dance is "pendulum" . To perform the exercise from top to bottom, up to the armpit, we raise the right thigh, bring it to the right and lower it down, raising the left thigh to the armpit.

Pendulum from bottom to top performed by bringing the right thigh further to the side. By lifting the heel off the floor, the thigh is pulled towards the armpit. Diagonally lower the right thigh, lifting the left thigh up to the armpit.

• Hip circles. Do not forget - when dancing the element, you need to make sure that the back remains straight. In the horizontal plane, we mentally imagine a circle for ourselves. We strive to outline it from behind with the buttocks, bending the lower back as much as possible. In front, you need to get the pubis on the stomach as much as possible.
• Reset circles. We describe the circle and, pulling back the pelvis, perform a dump with the hip from top to bottom. On the following laps, the movement continues without stopping. Circles can be horizontal, vertical, large, medium and small. If you try to make circles in the frontal plane, you get a new movement.

• Dance element "Wave". With it, only the hips should work. The upper body is immobile. To perform the element, we stand on high half-fingers, half a turn towards the viewer. In the vertical plane, we imagine a circle, the axis of which passes through the femurs. In the direction from below - forward - up - back, we try to describe it with our hips. The execution of this element is possible with advancement to the side or forward. There are several types of waves - lateral and frontal.

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