Arabic belly dance training. Arabic dances

Beautiful rhythmic music, subtle ringing of jewelry, intricate, eye-catching and alluring movements of a beautiful female body, a thin camp, smooth lines and a mysteriously attractive look - all this splendor is called oriental dances. No one can resist a woman who knows the art of oriental dance (or belly dance)! The dancer creates magic to unusual music, attracting eyes and hearts with smooth, but refined movements, she surprises every minute, and fills the air with magic, which is possible only in "A Thousand and One Nights" ...

Yes, oriental dances are real magic, bewitching exotic, which every man dreams of, and which every woman is able to create. And the presented on website video lessons for beginner dancers who want to learn the basics of this art direction.

Oriental dances - an unlimited variety of styles and directions for a woman

It is difficult to find a person who is indifferent to oriental dances - these hip movements, belly dance, incredibly beautiful movements and mystery arouse interest in any man, and women are always delighted with these dances. That is why in our time oriental dances have gained immense popularity, many girls and women want to understand and learn how to dance oriental dances, but many simply do not know how to start and join this world.

In fact, everything is very simple - not a school will help you learn the basics of various styles of oriental dance, but training at home online along with video lessons from Timestudy.ru! By carefully repeating and practicing the movements, which are described in detail by the oriental dance coach Alexandra Shkodina, you will master this art, learn to win the hearts, win the attention and catch the eyes of men without a single word, literally with one movement of the body!

Learning oriental dances for beauty and health

But oriental dances are not only beauty. All the movements on which various styles and directions of oriental dances are built have the most beneficial effect on the female body. Perhaps these are the best workouts for girls at home, which affect the organs and muscles of the small pelvis (which is very important for all girls and women!), As well as the muscles and ligaments of the whole body.

Oriental dance training (video) allows you to develop both the external muscles that form the characteristic silhouette of the female body, and the internal muscles that hold the internal organs. So this direction of dancing is an excellent prevention that prevents displacement and omission. internal organs, and this is extremely important for women, and for those who already have children, and for those who are just thinking about motherhood.

So all the movements that the dancer performs are not only aesthetics and attractive beauty, but also exercises that develop the body and maintain health. Indeed, here the useful and pleasant are perfectly combined!

What is the secret of oriental dances?

Many women think that it is very difficult to master oriental dances, and this is “not for them”. In fact, everything is not so - if you carefully watch and listen to each video lesson, you can easily master this unusual and interesting art, and understand what a pleasure it is! After all, dancing is, in essence, a set of certain movements that you need to learn how to perform correctly. And all these movements not only look beautiful, but also have some effect on the body. Therefore, oriental dancing is an excellent home workout for beginners, which will help improve health, develop the body, develop grace, smooth movements and a special attraction.

In total, two techniques of oriental dances can be distinguished:

Slow technique. Performing movements in this technique, you will feel and realize your body, work out all the muscles and ligaments;

Fast technology. Fast movements are already a real workout for strength and endurance, they are excellent cardio workouts, and, finally, they allow you to develop the clarity of dance movements, reaction and coordination of the whole body.

And this is not an exaggeration, since oriental dances (belly dance) contain movements that affect all muscle groups.

Hip strikes. Produced up, down, diagonally, they also have many variations. The study of the muscles of the torso, gluteal muscles of the thigh, oblique muscles, as well as the hip joints. Interestingly, these movements establish the relationship of the hip joint, knee and ankle.

"Eight" hips. Produced inside, outside, etc. Working out the muscles of the torso, back, intercostal space, gluteal muscles, adductors of the thigh. These movements affect the spine, ensuring the work of each vertebra. Also active rib cage and, of course, the hip joints. As a result, the relationship between the hip joint, knee and ankle, spine and chest is established.

Rotation of the hips ("plates"). The most active study of the external and internal muscles of the back and the press, as well as all the joints described above, is carried out. And most importantly, these movements are a smooth massage of the pelvic organs.

Chest movements (circles, figure eights). The muscles of the back and neck are worked out, deep pectoral muscles, flexor and extensor muscles of the spine, muscles of the shoulder girdle. The shoulder joints, shoulder blades, and most importantly, the entire spinal column are also actively working. These exercises are best job to improve posture.

"Shakes" and "rocking chairs" (movements of the hips, shoulders and knees). It is these movements that are the basis of oriental dances, they are based on the supply of an impulse from the joint to certain muscle groups that are in a relaxed state. The resulting vibrations have a positive effect on the blood supply to the pelvic organs, massage the organs, and also have an anti-cellulite effect.

However, in order for all movements to have a positive effect, it is necessary to adhere to the standard requirements for any training - regularity, clarity of execution and a deliberate approach. But here another factor is also important - you need to immerse yourself in the world of oriental dances, feel its beauty and philosophy. Learning and practicing oriental dances is a real pleasure only for those who really want it!

Oriental dances at Timestadi.ru - learning online with pleasure

So, you are looking for something to do at home and turned your attention to oriental dancing? Then the online video lessons presented here are what you need! The direction is led by coach Alexander Shkodina, oriental dances with which is a real art that every woman can feel and learn. Paying attention to this course, you will master the basics of oriental dances, and will be able to easily move on in this incredibly beautiful and wide direction.

The first video lessons are available for free and you can start dancing right now! Have fun with oriental dances from Alexandra Shkodina and video lessons on the site.

IMPORTANT!!! Subscription gives access to all directions and video lessons on the site!

NUMBER OF LESSONS: 8 (ON SITE 8, ON INSTALLATION 0)

COURSE DURATION: 8 hours

TRAINER: SHKODINA ALEXANDRA

Lesson 1 (free)	Watch online video lesson
	This video opens the course "Oriental dances" - lesson 1 will introduce you to the basic movements and techniques of dance and the features of their implementation. You will see that learning to dance is simple and affordable for every woman, regardless of age! You will be able to watch how experienced dancers (and trainers) dance oriental dances, and learn this art at home. And most importantly, all video lessons are a real pleasure from training! An interesting detail: in this and subsequent video lessons, live drums sound, which energize and tune in the right way. We are sure that incendiary rhythms will help you master all the subtleties of oriental dance.
Lesson 2 (free)	Watch online video lesson
	We continue the course "Oriental dances" - lesson 2 will help you to correctly work out the already studied movements and learn new ones. Here we will pay attention to the movement, which is one of the foundations of oriental dance - shaking. You will learn how to do the shakes, as well as the various chords and other movements that make up the dance. After this lesson, you will be able to note all the advantages of oriental dances for your body, soul and mood.
Lesson 3 (free)	Watch online video lesson
	You have already mastered the first lessons of oriental dance, and this online video will help you consolidate your knowledge and skills. Here we will continue to work on the movements of the hands in oriental dance, on correct setting body and other nuances that make oriental dance so exciting and attractive for men. Please note that in previous lessons you studied simple oriental dance, all movements were performed at a slow pace, and now we are moving on to fast oriental dance - the movements will be performed at an ever accelerating pace. You will see that it is incredibly beautiful and also helps to lose weight and keep fit.
Lesson 4	Available by subscription
	New online video lesson, and new joy from dancing! East Dance the slow one is already practically mastered by you, and it is time to learn and work out more complex movements performed at a fast pace. You can learn this at home, and be sure to succeed! And after this lesson you will be able to dance for your loved one, show yourself with better side and it's nice to surprise him!
Lesson 5	Available by subscription
	Half of the course "Oriental dances" (Belly Dance) on the site has already been studied, you have learned how to perform basic movements and exercises, and now it's time to learn more complex and beautiful elements of oriental dance. Get ready for the fact that this work will not be easy, but its result will give you real pleasure! Learning oriental dance at home, especially at this stage, has another result - burning fat, strengthening all the muscles in your body, and maintaining a good mood.
Lesson 6	Available by subscription
	A new video lesson of oriental dances will help you master complex movements and combinations to rhythmic music - during this hour-long training you will get one step closer to your goal and improve your skills. You can no longer be called a beginner, but there are still movements, ligaments and nuances, for the development of which it is worth further learning oriental dance. Surely, you have already noted that oriental dances and fitness are intertwined in the last lessons, and this is not surprising - complex movements and serious loads make dance related to fitness training, and have the most beneficial effect on your body. And this is one of the advantages of oriental dance!
Lesson 7	Available by subscription
	The new video lesson of the Oriental Dances course, which you can watch here, will help you consolidate a number of complex movements and connections. You have already been able to learn the dance and confidently show this show to your man, but, as you know, there is no limit to perfection! Therefore, we recommend that you continue to study oriental dances at home, in case of difficulties, refer to the lessons you have already watched and practice all the movements.
Lesson 8	Available by subscription
	This online video lesson completes the oriental dance course. Here you can try on an oriental dance outfit and show a real show, for which all the last lessons have been preparing! The course has been completed, and now you know how to perform the basic techniques - the correct warm-up of oriental dances, all the basic movements and ligaments, and much, much more. Now you feel confident and perform a magnificent oriental dance!

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Do not force yourself to do exercises, but do you want your body to be plastic, and all your muscles to be in good shape? Then dancing to music is the activity for you! Your Izinka offers an original set of exercises, it presents simple dance movements from oriental dances.

Dancing is very useful activity for the beauty and health of the body, they:

Form a beautiful gait and posture;
develop muscle flexibility and relieve their tension;
strengthen internal muscles;
correct the figure and promote weight loss;
learn to control their body;
develop coordination of movements;
relieve stress, help with depression.

In this complex, all the main muscles of the body are worked out, you do not need to do monotonous boring exercises, as when performing regular gymnastics. All you need to do is turn on some nice rhythmic music and enjoy the dance movement!

First you need to do a small five-minute warm-up: make rotational movements with your head, arms, torso, pelvis, do a few tilts and squats. Now that your body has warmed up, try learning some simple dance moves. It is better to perform them in front of a large mirror to check the correct execution of dance movements.

1. Belly dance - we form the muscles of the press.

Tuck in your belly by tensing your abs, then relax. In this movement, the breath as a "pulling force" should not be used. Alternately tense your muscles, and then relax. Achieve aerobatics - pick up and relax the stomach at a fast pace. Start with 3-5 minutes and then, when you are already good at it, bring the belly dance to 10 minutes.

2. We work out the hips and buttocks.

Feet shoulder-width apart, arms relaxed. Draw a figure eight with your hips, first 8 times in one direction, and then 8 times in the other direction. Then, slowly going down, having time to do four eights, and then slowly rise up, doing four more eights. Get up and down 4 times. In order to better concentrate on the movement of the hips, it is better to place the palms of the hands on the back of the head (but not necessarily).

3. We work out the upper body - the shoulders.

Standing straight, the legs are shoulder-width apart, slightly bend the left leg, and at the same time move the pelvis to the right and move the right shoulder back a couple of times. Now bend your right leg, while the pelvis moves to the left, and the left shoulder makes a circular motion back - 2 times. Do 10 backward shoulder movements along with dance leg movements, and then 10 forward shoulder movements. Then do the same movements with your legs and pelvis, and with both shoulders make circular movements forward - 10 movements and then the same number with your shoulders back.

4. We work out the hips.

All dance movements are easy to repeat, you can perform them yourself, carefully following the movement. The simplest dance movement with the hips is to alternately raise one or the other hip up.

Now stand sideways to the mirror and make a movement with the pelvis moving it as far forward and then back.

Try a slightly different movement with your hips, turning your hips along with your pelvis to the left and then to the right. The main thing to watch out for when performing this dance movement is that the upper body remains motionless. You are doing well, let's move on. In order to perform the following dance movement, you need to put your foot slightly forward on the toe and move the hip up and down, unbending and bending the leg.

Learning to perform simple moves hips, you can try more laborious, while lowering the torso. Just keep in mind that such a dance move takes more strength, so at first do as many movements as you can do. After all, the most important thing is to get a pleasant fatigue and good mood.

5. We work out the muscles of the neck.

Stand up straight, keep your head straight in front of you too, start moving your head left and right, while making sure that it does not lean! Now stretch your nose forward, make sure that your head does not tilt! And then back of the head. At the same time, the shoulders remain motionless, only the head works: make 10 movements to the left and right and the same number of movements back and forth. The most important thing in this movement is that the head is straight, not tilted, but “walks” left and right and back and forth. This movement strengthens the neck muscles and helps to heal cervical osteochondrosis, which affects many who spend a long time sitting at the computer. In this case, be sure to include head movements in your dance program.

6. We are working on the calves of the legs.

Now stretch out and learn a few simple dance steps. Stand up straight, cross your legs in front of you and, changing the leg in front, take dance steps with your feet, your arms can be kept apart to the sides, or they can be in a free position. Repeat the dance move 10-15 times.
And we do the second dance movement for the calves in the same starting position, only you need to perform a crossing movement with your legs moving from side to side. Repeat the dance move 10-15 times.

Your Izinka hopes that these simple dance moves will be easy for you to repeat and you will fall in love with dancing in oriental style. Let dance classes bring you a light, pleasant fatigue, charge you with vigor for the whole day in the morning, give you a lot of positive emotions and good mood!

Your Highlight also offers to watch simple dance moves in the video, which presents oriental dances for beginners. Happy viewing.

Video #1. Oriental dance training.

Video #2. Oriental dances for beginners.

Video #3. Belly dance for beginners. Part 1.

Video number 4. Belly dance for beginners. Part 2.

Someone once said that life without dance is impossible, and in his own way this man is right. See for yourself: all nations have their own national dances. It is with the help of dance that a person is able to express the passions and feelings that overwhelm him, show his emotions, express his inner world.

Every dance has a meaning, and the dance itself is not just a method to improve the mood of others and yourself, but also an excellent cure for blues and stress. It drives away bad thoughts, relieves tension, relieves depression and boredom, and liberates. And dance helps keep the body in good shape and helps to make the figure attractive.

The dance does not recognize racial or religious differences. Everyone can learn to dance, regardless of their place of work, study, age, gender.

In our time, the dance direction has gained great popularity - belly dance or East Dance. He wants to learn girls and women who dream of making the figure perfect, the body - plastic and flexible, and the waist - thin.

Oriental dance is not just plastic hand movements, waves and hip shaking. First of all, belly dance is a mystery, energy, passion, life itself! If you learn this art, you will be able to better control your body, become more graceful and flexible, improve your health and drive any man crazy. But how do you learn it? You can try to study at home - from video lessons, books, articles on the Internet, or go to a dance school. And in general: is there any benefit in belly dancing, or is it just a big exaggeration? Teach It will try to tell you everything in detail.

Oriental dance: dancing for pleasure and profit

When you make the movements of this dance, a huge number of muscles are involved, even the most undeveloped and deep ones, which cannot be “reached” by ordinary aerobics, but can only be worked out by strength training. You not only get a charge of vivacity and energy, but also heal and strengthen the entire body. This is especially necessary for those who have a sedentary job and those who have a sedentary lifestyle.

Each girl, if desired, can learn to dance belly. And let you not do it professionally, but you will gain flexibility and plasticity, and you will also feel differently - more desirable, more beautiful, healthier.

Performing elements of oriental dance, you activate all kinds of muscle groups, improve blood circulation and develop flexibility. By the way, it will be difficult to achieve a similar result with ordinary fitness. The dance is very exciting, thanks to which every movement, even the most difficult one, is easy for the dancer.

If you spend a lot of time sitting, for example, at a table littered with various documents, or at a computer monitor, a stoop appears over time. Oriental dance classes will lift your chest, improve your posture, tighten your stomach, strengthen your bones, and straighten your back. After all, they are good tool from the tummy and are useful for the figure.

But, having decided to learn belly dancing, you must understand that only healthy women who do not have chronic diseases of the cardiovascular, digestive, reproductive systems and problems with the spine can do it. Therefore, before training, get approval from your doctor.

Learn oriental dance at home

To begin with, make the room well lit, then choose oriental music and it remains to show a little desire.

Oriental dance consists of some basic elements that need to be mastered first. Only after that you will be able to dance a full-fledged dance, in which your attitude, mood and state of mind will be embodied.

Hip movements:

• Twists (hips twist (twist) to each side while the rest of the body remains still)
• Eight (bring the number eight with your hips)
• Wave (hips draw a circle in the lateral and frontal planes)

Breast movements:

• Twisting (head and hips do not move, chest twists in different directions)
• Eight in any direction
• Circle (body torso leans or is fixed)
• breast wave

To make the belly dance excellent, girls can use various items: candles, swords, scarves, scarves, ribbons, and so on. They help make the dance more erotic and exotic.

If the idea of ​​learning oriental dance inspired you and you want to start, then don't put it off until tomorrow, start right now!

Video lessons

Why not treat your loved one to an exquisite pleasure. After all, only the most tender, loving and chic men deserve such a gift. Is your lover like this? Romantic evening, flickering candles, oriental fragrance, sensual music, sexy outfit, smooth movements of the hips, a playful look from under - your man is smitten on the spot. And you do not stop: tease beckon, admire. You have turned into a charming oriental beauty, but so dear and beloved. He is intrigued, discouraged, intoxicated, in love again.

Afraid you don't have the courage and skill? No problem. All you need is a desire and a few rehearsals. For your attention, here are a few video tutorials for beginners absolutely free.

How to learn to dance oriental dance

Two good news:

1. Oriental dances are suitable for all women, no matter your age, body size, or nationality, only your passionate desire to become sensual, erotic desired.
2. You can study at home, completely free of charge with video lessons. Bookmark this page, at a convenient time for you, you can prepare for a surprise for your man at home.

Belly dance lessons

To your attention 9 Belly Dance training videos for beginners, 14 minutes each. The first 5-7 minutes is a warm-up, the next 7-9 minutes are learning a new movement. At the last lesson - the combination of all movements into a dance. For convenience, the numbering of lessons as in the video. Valeria Putitskaya helps to master.

Video 1. Warm up. Introduction to basic movements.

Bella dance - wakes us up feminine, teaches plasticity and awakens self-confidence. , learn to move beautifully and harmoniously. If suddenly you can't watch the video, click on the link.

Video lesson 2. Hands.

Due to the great popularity of this article, a large load falls on it and the videos take a long time to load, so I divided them for your convenience and transferred them to the article and. There you will find tips for beginners on how to look confident, relaxed and bewitch your favorite audience and much more.

To view the following videos

• lessons 4, 5, 6. go to please.
• lessons 8, 10, 16

Professional oriental belly dance.

Overcome shyness in yourself, listen to your body, let it testify you into the world of oriental dance, so exotic, mysterious, sensual. Do not be afraid of awkward movements, intuition will tell you body language. Let go of all your thoughts and feelings, immerse yourself in music. Feel like a fabulous Scheherazade, confident and desirable. Dance in your own way, adjusting the movements to the features of your body. This also applies to the outfit, give yourself the freedom of personal choice. A few learned movements, peeped ligaments from professionals and you can put your private dance watch video of professional dance. There is something to strive for. link

Benefit

• endurance is developed
• heart training,
• increased joint flexibility,
• feeling better,
• the mood rises.

As you can see, not only beautiful and erotic, but also useful.

What benefits does oriental dance bring to the female body?

They don't call it belly dancing for nothing. All dance movements are concentrated in the abdomen, waist, hips. The created load