Oriental dancing for children lesson 1. Video belly dance lessons for beginners - basic movements and elements of belly dance

Beautiful rhythmic music, subtle ringing of jewelry, intricate, eye-catching and alluring movements of a beautiful female body, slim figure, smooth lines and a mysteriously attractive look - all this splendor is called oriental dances. No one can resist a woman who knows art oriental dances(or belly dancing)! The dancer creates magic to unusual music, attracting eyes and hearts with smooth but refined movements, she surprises every minute, and fills the air with magic that is only possible in the Arabian Nights...

Yes, oriental dancing is real magic, a bewitching exoticism that every man dreams of, and which every woman can create. And those presented on website video lessons for beginner dancers who want to learn the basics of this art direction.

Oriental dances - an unlimited variety of styles and trends for women

It is difficult to find a person indifferent to oriental dances - these movements of the hips, belly dancing, incredibly beautiful movements and mystery awaken the interest of any man, and women are always delighted with these dances. That is why in our time oriental dances have gained enormous popularity; many girls and women want to understand and learn how to dance oriental dances, but many simply do not know how to start and join this world.

In fact, everything is very simple - it’s not school that will help you master the basics of various styles of oriental dances, but training at home online along with video lessons from Timestadi.ru! By carefully repeating and practicing the movements that oriental dance coach Alexandra Shkodina talks about in detail, you will master this art, learn to win hearts, win the attention and attract the gaze of men without a single word, literally with one body movement!

Learning oriental dances for beauty and health

But oriental dancing is not only about beauty. All movements on which various styles and directions of oriental dances are based have the most beneficial effect on the female body. Perhaps these are the best workouts for girls at home, which affect the organs and muscles of the small pelvis (which is very important for all girls and women!), as well as the muscles and ligaments of the whole body.

Oriental dance training (video) allows you to develop both the external muscles that form the characteristic silhouette of the female body, and the internal muscles that hold the internal organs. So this type of dancing is an excellent prevention that prevents displacement and prolapse internal organs, and this is extremely important for women, both for those who already have children and for those who are just thinking about motherhood.

So all the movements that a dancer performs are not only aesthetics and attractive beauty, but also exercises that develop the body and maintain health. It really is a perfect combination of useful and pleasant!

What is the secret of oriental dances?

Many women think that mastering oriental dances is very difficult, and that it is “not for them.” In fact, everything is not like that - if you carefully watch and listen to each video lesson, you will easily master this unusual and interesting art, and you will understand what a pleasure it is! After all, dancing is, in essence, a set of certain movements that you need to learn to perform correctly. And all these movements not only look beautiful, but also have one or another effect on the body. Therefore, oriental dancing is an excellent home workout for beginners, which will help improve health, develop the body, develop grace, smooth movements and special attractiveness.

In total, two oriental dance techniques can be distinguished:

Slow technique. By performing movements in this technique, you will feel and become aware of your body, work all the muscles and ligaments;

Fast technique. Fast movements are a real workout for strength and endurance, they are excellent cardio workouts, and, finally, they allow you to develop clarity in dance movements, reaction and coordination of the whole body.

And this is not an exaggeration, since oriental dances (belly dance) contain movements that affect all muscle groups.

Hip strikes. They are made up, down, diagonally, and also have many variations. Working on the core muscles, gluteal muscles, oblique muscles, and hip joints. Interestingly, these movements improve the relationship between the hip, knee and ankle.

"Eight" hips. Produced inward, outward, etc. Working out the muscles of the torso, back, intercostal space, gluteal muscles, adductor muscles of the thigh. These movements affect the spine, ensuring the functioning of each vertebra. The chest and, of course, the hip joints also actively work. As a result, the relationship between the hip joint, knee and ankle, spine and chest.

Hip rotation (“skeet”). The most active work is carried out on the external and internal muscles of the back and abs, as well as all the joints described above. And most importantly, these movements are a smooth massage of the pelvic organs.

Movements of the chest (circles, figure eights). The muscles of the back and neck are worked on, deep pectoral muscles, flexor and extensor muscles of the spine, muscles of the shoulder girdle. The shoulder joints, shoulder blades, and most importantly, the entire spinal column also actively work. These exercises are best job on improving your posture.

“Shaking” and “rocking” (movements of the hips, shoulders and knees). It is these movements that are the basis of oriental dances; they are based on supplying an impulse from a joint to certain muscle groups that are in a relaxed state. The resulting vibrations have a positive effect on the blood supply to the pelvic organs, massage the organs, and also have an anti-cellulite effect.

However, in order for all movements to have a positive effect, it is necessary to adhere to the standard requirements for any training - regularity, precision of execution and a deliberate approach. But another factor is also important here - you need to immerse yourself in the world of oriental dances, feel its beauty and philosophy. Learning and practicing oriental dances brings real pleasure only to those who really want it!

Oriental dances on Timestadi.ru - learning online with pleasure

So, are you looking for something to do at home and have turned your attention to oriental dancing? Then the online video lessons presented here are what you need! The direction is led by coach Alexandra Shkodina, with whom oriental dancing is a real art that every woman can experience and learn. By paying attention to this course, you will master the basics of oriental dances, and you will be able to easily move further in this incredibly beautiful and broad direction.

The first video lessons are available for free, and you can start dancing right now! Have fun with oriental dances from Shkodina Alexandra and video lessons on the site.

IMPORTANT!!! Subscription gives access to all directions and video lessons on the site!

NUMBER OF CLASSES: 8 (ON SITE 8, ON INSTALLATION 0)

COURSE DURATION: 8 hours

TRAINER: SHKODINA ALEXANDRA

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Natalia Govorova

Reading time: 6 minutes

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The best thing master the skill of belly dancing An experienced instructor will help, but you can learn to dance at home. We will tell you what you need for this in our article.

Where to start learning belly dancing for beginners at home - paraphernalia and basic rules

Belly dancing requires a woman ability to relax those muscle groups who are not involved in work in this moment. This is the only way a dancer can perform dance movements for thirty minutes.

Belly dancing lessons will require a lady forming your own sexual image as a dancer. You can completely immerse yourself in the world of oriental dance only by creating your own image. Plays an important role here suit, jewelry and, of course, makeup. All of the above will focus on the sexuality and femininity of the oriental dance performer.

• To choose the right clothes for dancing, you should know that In the first months of training, a woman’s figure will change significantly . The waist will become more refined, and excess fat will disappear. It is recommended to purchase some elements of attire for oriental dances after some time has passed.
• For beginners, belly dancing is best danced in combination short top with breeches or leggings.
• Later, a woman can complement her image loincloth with coins , creating the intended mood during training.
• Regarding shoes for belly dancing, let us remember that there has long been a tendency to dance oriental dances barefoot, thus celebrating the inseparable connection with the Earth. For women who do not want to dance barefoot, you can wear shoes ballet flats, Czech shoes or socks.

In order to perform belly dance harmoniously and correctly, a woman must be well versed in the styles of oriental dances, know their differences, and also know what costume, music and vocabulary correspond to a certain style.

Video belly dance lessons for beginners - basic movements and elements of belly dance

Video: belly dancing - first lessons

• A notable element of belly dance is "rocking chair". To perform this movement, a woman must rise on tiptoes with her legs together, bend her knees slightly and mentally draw a vertical line through her navel. Along this line you need to smoothly move your hips so that the navel remains in place. You can do the dance elements up - down or forward - back.

To perform down-up movements, i.e. — in the vertical plane , put your feet together, rise onto your toes and bend your knees slightly. We take turns pulling the thighs up to the armpits so that the location of the navel remains unchanged. This dance element can also be performed moving forward.

To perform movements in a perpendicular plane (forward - backward) We stand on our full feet, bending our knees slightly. Bend your lower back as much as possible and move your pelvis back. We lead him forward and pull his pubis towards the navel. Moving your hips plastically, we describe a semicircle. The center of the circle is at the navel. Speeding up the pace, we switch to shaking our belly.

• The next element of belly dancing is "pendulum" . To perform the exercise from top to bottom, lift the right thigh up to the armpit, move it to the right and lower it down, raising the left thigh to the armpit.

Pendulum from bottom to top performed by moving the right thigh further to the side. By lifting the heel off the floor, the thigh is pulled toward the armpit. Lower the right thigh diagonally down, lifting the left thigh up to the armpit.

• Hip circles. Don’t forget - when dancing an element, you need to make sure that your back remains straight. In the horizontal plane, we mentally imagine a circle. We strive to outline it from behind with the buttocks, arching the lower back as much as possible. In front, you need to bring your pubis onto your stomach as much as possible.
• Reset circles. We describe a circle and, moving the pelvis back, perform a hip reset from top to bottom. In the following laps the movement continues without stopping. Circles can be horizontal, vertical, large, medium and small. If you try to make circles in the frontal plane, you get a new movement.

• Dance element "Wave". With it, only the hips should work. The upper body is motionless. To perform the element, we stand on high half-toes, facing the viewer half a turn. In the vertical plane we imagine a circle whose axis passes through the thigh bones. In the direction from below - forward - up - back we try to describe it with our hips. This element can be performed moving to the side or forward. There are several types of waves - lateral and frontal.

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Why not pamper your loved one with an exquisite treat. After all, only the most gentle, loving and chic men deserve such a gift. Is your lover like this? A romantic evening, flickering candles, an oriental aroma, sensual music, a sexy outfit, smooth movements of the hips, a playful look from underneath - your man is completely smitten. But you don’t stop: you tease, you entice, you delight. You have turned into a charming oriental beauty, but so dear and beloved. He is intrigued, discouraged, intoxicated, in love again.

Are you afraid you don't have enough courage and skill? No problem. All you need is desire and a few rehearsals. For your attention, below are several video lessons for beginners absolutely free.

How to learn to dance oriental dance

Two good news:

1. Oriental dancing is suitable for all women, neither age, nor size, nor nationality matters, only your passionate desire to become sensual, erotic and desirable.
2. You can study at home, completely free, using video lessons. Bookmark this page, at a time convenient for you, you can prepare for a surprise for your man at home.

Belly dance lessons

Here are 9 Belly Dance training videos for beginners, 14 minutes each. The first 5-7 minutes are warm-up, the next 7-9 minutes are learning a new movement. The last lesson involves combining all the movements into a dance. For convenience, the numbering of lessons is as in the video. Valeria Putitskaya helps you master it.

Video 1. Warm-up. Introduction to basic movements.

Bellu dance - awakens us feminine, teaches plasticity and awakens self-confidence. , learn to move beautifully and harmoniously. If you suddenly cannot watch the video, click on the link.

Video tutorial 2. Hands.

Due to the great popularity of this article, it takes a lot of workload and the videos take a long time to load, so I divided them for your convenience and moved them to the article and. There you will find tips for beginners on how to look confident, relaxed and captivate your favorite viewer, and much more interesting things.

To watch the following Videos

• lessons 4, 5, 6. please go to.
• lessons 8, 10, 16

Professional oriental belly dance.

Overcome your shyness, listen to your body, let it lead you into the world of oriental dance, so exotic, mysterious, sensual. Don't be afraid of awkward movements, your intuition will tell you your body language. Let go of all your thoughts and worries, immerse yourself in the music. Feel like a fabulous Scheherazade, confident and desirable. Dance in your own way, adapting the movements to suit your body. This also applies to your outfit; give yourself the freedom of personal choice. A few memorized movements, spied ligaments from professionals and you can put your private dance watch the video professional dance. There is something to strive for. link

Benefit

• endurance is developed,
• the heart is trained,
• joint flexibility increases,
• well-being improves,
• the mood lifts.

As you can see, it is not only beautiful and erotic, but also useful.

What benefits does oriental dance have for the female body?

It is not without reason that it is called belly dancing. All dance movements are concentrated in the abdomen, waist, and hips. Created load,

15 minutes of intense jumping rope burns as many calories as 1 hour of aerobics.

Often the fear of looking funny stops people from attending classes. There is an exit. Belly dancing for beginners can also be learned using video lessons. And when you learn to dance well, you can safely enroll in a group and attend oriental dance classes in person.

The main thing is to start practicing, because belly dancing is not only a beautiful sight.

Oriental dance lessons are an excellent workout for the joints and spine, and for almost all muscles. Women of any age and build, with any level of training can practice.

By dancing, a person relaxes and overcomes stress. Thanks to this dance, your body will acquire attractive shapes, your posture and body flexibility will improve.

Lesson cycle Valeria Putitskaya is a belly dance cycle for beginners. At the end of the lessons, you will master such basic belly dance movements as hip strikes, barrel rolls, or large hip circles, waves, figure eights, shakes, turns.

Movements in belly dancing are divided into two categories - movements for the upper body (head, neck, arms, chest and upper abdomen) and lower, which includes the lower abdomen, hips and legs.

Warm-up

Today we will analyze in detail the warm-up exercises that we will perform in each of our lessons. For a beautiful and graceful belly dance, we need to develop the muscles of the hips, chest and neck.

Hip movements

Make sure that the chest does not move from side to side and that the hips work separately from the upper body.

Movements left and right

IP: legs shoulder-width apart, feet parallel to each other, chest forward, chin looking up, arms to the sides.

One: move the right thigh to the right.

Two: move the left thigh to the left.

Back and forth movements

IP: bring your legs closer to each other.

One: move your hips forward.

Two: move your hips back.

Let's combine these two movements

We make circular movements with our hips in the direction to the right - forward - left - back. Then in the other direction.

Chest movements

Make sure that the hips do not work together with the chest, but stand still.

Up and down movements

One: pull the chest up.

Two: lower it down.

Movement from side to side

One: pull the chest to the right.

Two: pull the chest to the left.

Let's combine these two movements

We make circular movements with the chest in the direction to the right - up - left - down. Then in the other direction.

Neck movements

They are also given great importance, so you need to perform them carefully.

Left-right movements

IP: clasp your hands with your palms at chest level.

One: move your head to the left.

Two: move your head to the right.

Head tilts

In the direction to the right - back - left - forward two times in each direction.

Head rotation

In the direction to the right - back - left - forward, and in the opposite direction.

Stretching

IP: put your left foot forward, pull your toe. Keep your knee straight, don't bend it. We reach out with our hands to the toe of our left foot.

We lower our body down, bend at the waist, and raise our head up. We bend forward and down four times.

We change the leg. We repeat the same thing.

In the next lesson we will learn the movements for our dance.

Information: Valeria Putitskaya, has been dancing since she was 9 years old. World champion in belly dancing 2005 (Moscow), European champion 2004 and 2011; Champion of Russia 2003, 2004, etc. (the list of titles is very long). Professional bellydance performer. Head of the dance school Valery lab. Conducts distance learning belly dance

Increasingly, women are turning their attention to oriental dances for beginners. And this is quite understandable. During classes, not only the muscles of the waist, arms and back are trained, but also flexibility is acquired, movements become smoother and more graceful, the body's endurance increases, blood circulation improves and women's health is strengthened.

However, oriental dances not only bring benefits, but also fascinate with their beauty. If you want to surprise your loved one, visit any master class and you will see how great their power of charm is. However, to learn the technique, you should not immediately sign up for a club. If you wish, you can learn everything at home by watching thematic videos.

Before you begin to learn the basics of the dance art of the East, you will need to choose clothes suitable for such an activity. It can be purchased at a specialty store or picked up something from an old wardrobe. The main thing is that the clothes do not restrict movement, but are not too wide. The ideal option would be shorts and a T-shirt. It is this dance form that will allow you to control all the movements you make and notice mistakes. Feel musical rhythm A scarf embroidered with beads or coins will help.

First of all, you should pay attention to those movements that are easiest to learn. This is where you need to start learning oriental dances.

Having mastered the basics, it is rational to move on to more complex figures. No less important information During the training process you will become familiar with the history of dance. Very important point is the musical accompaniment. Therefore, the music must match your dance so that you can “catch” the desired rhythm.

A master class recorded on video and designed for beginner dancers will facilitate quick learning. Such lessons will allow you to learn basic movements to automaticity and teach you to repeat them correctly.

When studying oriental dances, you need to remember that the main element in them is the ability to maintain posture, as well as to correctly “manage” your arms and legs, and put them in the appropriate positions.

For oriental dancing, not only correct movements are important, but also facial expressions and emotions that the dancer must put into them. Even the mood of the performer at the moment of performing the dance composition is important.

Basis of oriental dances

For beginners, an important point is to study the structure of oriental dances, which consists of three parts:

• Taksima or slow dance;
• Basic dance;
• Shaking.

When performing takima, smooth movements, improvisation, playing with the whole body, turns are required that could demonstrate the divine curves of the female body. However, for beginners, dance lessons will be a bit challenging. After all, almost the entire dance composition will initially consist of standing in one place with at the same time a small lag behind the musical composition. Ideally, it should feel like a slow motion movie.

Once the lessons in this part have been mastered, you can begin to learn the basic dance movements, which will include performing waves and hip swings. In the second case, the master class will consist of alternating movements of the left and right hips while simultaneously transferring weight from one leg to the other.

After mastering the described technique, you can begin to study significantly complex movements, which are rolls, domes and abdominal movements.

Oriental dances are available for learning at any age.

Only after the lessons on taksim and basic movements have been learned can you move on to studying shaking. It is based on body vibrations, during which only the knees move. In many videos, which are a master class for beginner dancers, you cannot see the most important thing - in the beginning, keeping the rhythm is not important. It will not even match the music tempo, since you must first learn the technique of the movements.

Oriental dance secrets

Individual dance lessons for beginners or an entire master class filmed on video will not reveal all the secrets to you. A very important point is learning to perform the figure eight with the hips, on which the oriental dances themselves are practically built. To do this you will need to study the following elements:

• the left thigh moves slightly to the left without lifting the heel from the floor;
• then the thigh is retracted as far back as possible;
• at the same time the second turn of the figure eight is drawn with the right one;
• now the hips make an even circle;
• the back does not bend and maintains posture.

The combined movements into one whole should ultimately draw a figure eight. This element is best studied separately. After all, not all dances are based on it.

Since ancient times, such dances have captivated men's hearts. Even today, lessons teaching oriental dances for beginners are confidently leading the list of the most popular ones. The exotic feminine body will not leave anyone indifferent, and oriental dancing for beginners will give the woman herself natural plasticity and allow her to feel all her perfection and grace.