Salads with sesame seeds: recipes with photos. Warm salad with sesame seeds: secrets of healthy eating Salad with sesame seeds and tomatoes

Sesame is one of the oldest oilseed crops known to mankind. It has long been used in cooking as a raw material for preparing all kinds of desserts and as spices for various dishes. The seeds of this plant have phenomenal beneficial properties, because they contain a lot of microelements and amino acids. In addition, the small grains are very tasty. That is why they are widely used in the preparation of various baked goods, sweet dishes and unusual marinades. Warm sesame salad is another option for using white seeds.

What do the seeds contain and who can eat them?

Sesame seeds are rich in proteins, amino acids, carbohydrates, vitamins, a huge amount of minerals and lecithin. They contain the antioxidants sesamin and beta-sitosterol. They also contain phytin, a substance that helps restore mineral balance. It also contains phytosterol, which ensures optimal body resistance to various viruses and infections, and reduces the risk of atherosclerosis and obesity.

Such products are recommended for the prevention of cancer and for breastfeeding women. The fact is that the elements included in their composition reduce the risk of tumors. Due to the presence of sesame large quantity phytoestrogens, it is recommended for women during menopause.

In order for sesame seeds to give the expected effect, it is recommended to consume them soaked or slightly warmed. That is why a vitamin or dietary warm salad with sesame seeds is a very healthy dish. This product is believed to have the ability to suppress appetite, so it can often be found in various diets. Nevertheless, you should not get too carried away with consuming seeds, since they are very high in calories. 100 grams of kernels contain about 570 kcal. Therefore, people who want to lose weight should use them sparingly: ideally, no more than 50 grams throughout the day.

Sesame in diets

Despite the fact that we are used to seeing these small white kernels mainly in baked goods, there are many options for preparing a wide variety of dishes using them. Nutritionists and gourmets have long noticed that if sesame seeds are added to salads, saturation will last longer. At the same time, sesame helps improve the peristalsis of the gastrointestinal tract, which allows the body to quickly remove processed products and eliminate the occurrence of stagnant processes.

Diet recipes

Warm salad with chicken and sesame seeds - a dish that can be found in a variety of techniques dietary nutrition. A mixture of various vegetables, dietary chicken meat and nutritious seeds allows you to consume this product as a separate dish. It is important that after such a meal the feeling of hunger does not come for a long time. There are a huge number of recipes for preparing such a salad. Each housewife adds her own “zest” when preparing this dish. However, the basis of cooking is always the same: a little prepared warm fillet, a lot of vegetables, vegetable oil, spices and, of course, sesame.

Below is one of the options for preparing a very tasty and dietary warm salad, which is often prepared by European housewives. Here you will need:

Chicken fillet – 300 gr.;
Multi-colored sweet peppers (yellow, red and green) - 1 pc.;
Medium-sized tomatoes – 3 pcs.;
Fresh green lettuce and other greens;
Soy sauce – 2 tbsp. spoons;
Balsamic vinegar – 2 teaspoons;
Sesame kernels – 1 tbsp. spoon;
A little olive oil, salt and pepper.

Cut the meat into small strips and marinate in a mixture of soy sauce and olive oil for 15-20 minutes. After this, fry, add chopped bell pepper and fry for another 3-4 minutes. It is important that the pepper remains crispy.

Line the bottom of a large salad bowl with hand-torn lettuce leaves, place coarsely chopped tomatoes on them and arrange the fried fillet with pepper. Salt, pepper, sprinkle with finely chopped herbs and sesame seeds.

With beef

On the menu of many Asian restaurants you can find one dish that is called by different names, but in essence it is a warm Thai salad with beef and sesame seeds. However, to taste this delicious dish, you don’t have to go to expensive establishments - you can easily prepare it at home, delighting your beloved household members. The recipe for warm salad with beef and sesame is as follows:

Beef (tenderloin) – 200 gr.;
Fresh green salad leaves - 1 bunch;
Fresh cucumber – 2 pcs;
Lime – 1 pc.;
Fresh chili peppers – 1 pc.;
Cashew nuts – 50 gr.;
Sugar – 1 tsp. spoon;
Fresh cilantro and green onion - 1 bunch each;
Peanut butter – 2 tbsp. spoons;
Sesame – 1 tbsp. spoon;
Fish sauce – 1 teaspoon.

For the marinade:

Soy sauce – 2 tbsp. spoons;
Sake – 20 ml;
Pumpkin oil – 1 tbsp. spoon;
Corn flour – 1 teaspoon.

Place the washed and dried beef fillet in the freezer for 15-20 minutes. At this time, you can prepare a marinade for it: mix soy sauce, pumpkin oil, sake and flour. Cut the beef into very thin strips and marinate in the prepared mixture for 20 minutes.

Then heat the peanut oil in a saucepan and fry the marinated meat in it, stirring constantly, for 2-3 minutes, then remove and place on a paper towel. Add to the saucepan: squeezed lime juice, fish sauce and granulated sugar. Mix well and remove from heat.

Finely chop the onion, cilantro and chili seeds. Chop the cucumbers into small strips. Cashews need to be fried a little in a separate frying pan and then crushed in a mortar.

Place washed and dried lettuce leaves on the bottom of the dish, sprinkle chopped cucumbers, onions, cilantro and chili on them. Carefully place the meat on top, sprinkle with nuts and sesame seeds. Drizzle with the dressing left in the saucepan.

An amazingly tasty, spicy and spicy Asian salad is ready. Bon appetit!

The recipe for this wonderful sesame salad is incredibly simple and quick. at the same time, it always turns out very tasty, aromatic, bright and appetizing. And I must add that this is a very vitamin salad. An indispensable ingredient in this recipe is any green lettuce leaves or arugula (I used it in this recipe). You can vary the remaining vegetables according to your taste and desire. Lightly roasted sesame seeds will give any ingredient in this salad a unique aroma and taste. In any case, the salad turns out very light, with constant freshness and goes well with any dish.

Ingredients:

green salad leaves or arugula
1 lilac onion
1 bell pepper
1 tomato
1 tbsp sesame seeds
1 tbsp lemon juice
1 - 2 tbsp olive oil
salt, pepper, seasonings to taste

Cooking method

Wash the lettuce leaves, dry them and tear them with your hands. Typically, lettuce leaves are not cut with a knife, as is believed to preserve vitamins and maintain the shape of the leaves. If this is not fundamentally important for you, you can cut it with a knife. I used arugula and cut it into small strips. Then we need to finely chop the bell pepper and tomato, lilac onion into thin half rings. You can fry the sesame seeds (optional), I would highly recommend doing this, this will reveal the flavor more strongly. Gently mix all ingredients, add salt and pepper, season with lemon juice and olive oil. Bon appetit.

Step 1: Prepare the chicken fillet.

The chicken fillet must first be defrosted, and then rinsed well and dried with disposable paper towels. Drying the meat in this way is necessary so that it is better saturated with spices, and in our case, marinade.
Prepared chicken fillet cut into small cubes and place in a deep plate. Fill it with a mixture of one tea spoons of vinegar, onetablespoon sugar and three tablespoons soy sauce. Mix thoroughly and leave to marinate for 20-30 minutes.
After the chicken fillet has been soaked in the marinade, drain the liquid from it. Heat it in a frying pan 3 tablespoons vegetable oil, then place chicken cubes in it and fry them over medium heat until full readiness, and the sides of the fillet pieces should be covered with an appetizing golden blush.
After frying, place the chicken on disposable paper towels and wait until the meat has cooled and removed any excess oil.

Step 2: Prepare the cucumber.

Wash fresh cucumbers, cut off the ends and make sure that the skin is not bitter, and, accordingly, that there is no need to peel the vegetables. Cut the prepared cucumbers into small pieces of a size convenient for you.

Step 3: Prepare the dressing.

Pour the remaining into the bowl 2 tablespoons soy sauce and 2 tablespoons vegetable oil. Add pepper. Mix the dressing well with a fork.

Step 4: Mix the ingredients for the sesame and chicken salad.

Place chicken, cucumbers in a salad bowl and pour dressing over everything, stir. Add sesame seeds and mix everything thoroughly again. Meanwhile, rinse the greens and green chillies if you want to add them. Chop these ingredients and sprinkle them on top of the sesame chicken salad.
You can also layer this salad or simply put the chicken, cucumbers and other green ingredients separately from each other on one large dish, pour over the dressing and sprinkle sesame seeds on top.

Step 5: Serve the sesame and chicken salad.

Serve salad with sesame seeds and chicken immediately after preparation as a main dish, so it turns out not only tasty and healthy, but also very satisfying. But as an addition, you can offer it a couple of pieces of slightly stale black bread.
Bon appetit!

In order to increase the benefits of the salad and give it a completely unusual taste, some chefs use sesame oil instead of sunflower or olive oil.

Many recipes for such a salad say that you need to sprinkle the chicken fillet with sesame seeds while still in the frying pan, and then continue frying. But this is not necessary, since with such heat treatment, sesame, alas, loses all its beneficial properties.

And Chinese cabbage will help you make this salad even greener and healthier. At the same time, you don’t need to mix it with other ingredients, just chop it coarsely and place it on the bottom of the salad bowl, and on top, put chicken sprinkled with sesame seeds in layers, then cucumbers, and pour salad dressing over everything.

Salad with sesame “Beauty Cocktail” created for connoisseurs tasty food in an aesthetic design. This light, fresh dish combines tender chicken, fried potatoes, pickles and fresh garlic carrots. Soy sauce dressing and crispy sesame seeds give the dish an oriental flavor and piquant taste.

The salad is served in glasses or bowls. Thanks to the presence of meat and vegetables, it can serve as a complete dish for a beautiful dinner or light lunch. Sesame as a topping makes the salad appetizing and truly healthy. Since ancient times, sesame has prolonged youth and given immortality to those who know its secret.

In the East, for example, everyone eats sesame a lot. It is combined with many products and included in different dishes: salads, baked goods, meat and vegetable dishes, even porridges cannot do without crunchy seeds.

Ingredients:

sesame – 100 g;
chicken meat – 250 g;
potatoes – 2 pcs. 4
canned cucumbers – 2 pcs.;
carrots – 2 pcs.;
garlic – 5 cloves;
vegetable oil – 30 ml;
soy sauce – 30 ml;
salt, seasonings – 1⁄2 tsp.

Step-by-step preparation. Salad with sesame seeds “Beauty Cocktail”. Recipe with photo

Wash the potatoes, peel them and grate them on a special Korean carrot grater. Fry for a minute in hot vegetable oil until golden brown.

Bake the chicken (thigh or breast) with spices and salt in the oven. Cool, remove skin and cut into strips.

For the sesame salad, we will also cut the canned cucumbers into strips. Peel the carrots, wash them and grate them on a Korean carrot grater.

For the sesame salad sauce, mix vegetable oil, chopped garlic, soy sauce, favorite seasonings, and salt.

Place a handful of fried potatoes in a wide glass, pour over the sauce, then a handful of carrots, pour over the sauce.

The next layer of sesame salad is chicken, sprinkled with sauce.

After that - cucumbers. Carrots with cucumbers and a few pieces of chicken complete the whole thing. Pour over the sauce and sprinkle generously with sesame seeds.

Secret

To enhance the flavor, sesame seeds can be toasted before using as a topping for sesame salad.

Serve ready-made sesame salad “Beauty Cocktail” with a good mood and a smile. Laughter prolongs life, and sesame does not allow us to grow old. It is known that the feeling of novelty also contributes to the production of happiness hormones, which affect a person’s age. To stay young, you just need to keep surprising and being amazed. Prepare delicious salad, invite good people and be happy.

A little history

There is an opinion that sesame began to be called sesame for a reason. The fabulous Ali Baba, wanting to open the entrance to a cave with treasures, exclaimed: “Sesame, open!” The pod with sesame seeds opens just as quickly when they are fully ripe. The box bursts with a bang even from a loud sound - the seeds instantly scatter. Therefore, sesame pods are cut off when unripe. Otherwise, it is impossible to save healthy seeds.

Sesame – tall (up to two meters) herbaceous plant, which has beneficial qualities.

There are yellow, white, gray, black, brown sesame. The most useful one is black. It is filled with antioxidants that slow down aging. Chewing sesame seeds satisfies hunger.

Cook with us, eat to your health.

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