Light salad with canned white beans. Salads with beans - delicious step by step recipes

Greetings, friends! It's no secret that my blog has gathered people practicing various diets, or adhering to proper nutrition.

In general, those who follow their figure. Agree, you have often thought about a delicious and varied diet. Today I want to tell you how to cook a diet salad with beans.

Of course not alone. There will be many options on offer. You yourself choose what to cook first, because the salad from this product will delight you with delicious taste, lightness and low calorie content.

We know the taste of beans, we need vitamins

Beans belong to legumes, which has many useful properties. It was brought to our country from South American countries, and now it is grown on the Black Sea coast.

Beans are rich in vitamins and minerals. It contains protein in in large numbers, fats, fiber, important micro and macro elements - fluorine, iron, iodine, phosphorus, calcium, etc. In addition, it is saturated with vitamins C, PP, E, B1, B6.

Benefit

Doctors refer beans to dietary product because of the many useful substances included in its composition. It is necessary to eat beans for people with high blood pressure, atherosclerosis, diseases of the cardiovascular system.

In addition, it can regulate and restore disturbed metabolic processes in the body. And it also helps to reduce blood glucose, since it contains arginine, which takes part in nitrogen exchange processes.

Harm

You can not eat beans for the elderly and those who have a history of increased acidity of the stomach, gastritis, ulcers, inflammation of the gallbladder wall and colon.

How to cook

Nutritionists advise dieters to supplement their diet red beans. The fact is that it contains more protein - 24 g per 100 g (by the way, in white beans 4 g less protein).

I don't see a huge difference between the varieties of beans. In my opinion, both are good in their own way.

So, the main point in cooking is the need for soaking in water. Better to soak overnight. So it will swell well and in the future will delight you with a delicate taste.

By the way, there are sugar white beans that do not need to be soaked. After soaking, it must be boiled, folded into a colander (so that the glass is excess liquid) and you can start preparing salads.

If you do not want to bother with cooking beans, then you can buy a ready-made version canned in a jar. But this is worse because there may be preservatives, excess salt, harmful additives.

Delicious, healthy, simple

There is an opinion that many people do not like the true taste of beans. It seems to them either too bland or neutral.

Therefore, chefs recommend combining beans with foods that are saturated with a bright taste. Next, I will write down some simple and easy recipes. , which are suitable both for a festive table and for a quiet family lunch or dinner.

Salad “Mazurka”

We will need:

1 st. red boiled beans, canned corn - 1 can, 2 bell peppers, pickled cucumbers - 2 pcs, a handful of walnuts, garlic, green onions, unrefined olive oil- 1 tbsp.

Boil beans. Open the corn and drain the liquid. Pickled cucumbers and pepper cut into cubes. Finely chop the walnuts. Squeeze the garlic through a press.

Finely chop the green onion. We mix all the ingredients in a salad bowl, season with oil. Salt is not necessary, because cucumbers are already salty.

"Minute"

Need to:

1 can canned beans, 100 g of mushrooms, 3 boiled eggs, greens, pepper, a pinch of salt, unrefined olive oil - 1 tbsp.

Stew the mushrooms in a pan for 5 minutes, cut the eggs into cubes, chop the greens. Open beans, remove excess liquid. Mix all the ingredients, season with oil.

“With peppercorns”

Let's take:

Beans - 1 tbsp, onion - 1 pc., 2-3 cloves of garlic, chili pepper - to taste, herbs, olive oil - 1 tbsp, soy sauce- 1 tbsp.

Boil beans. Cut the onion into half rings and sauté in a frying pan. Squeeze the garlic through a press, finely chop the herbs and chili peppers. Mix all the ingredients, season with oil and soy sauce.

With green beans and egg

We need to take:

1 boiled egg, 50 g olives, 100 g cherry tomatoes, 1 red onion, 1 large potato tuber, frozen (or fresh) green beans - 150 g, olive oil - 1 tablespoon, lettuce.

Boil potatoes (or bake in their skins), peel. Stew the beans in a pan for 8 minutes. Cut cherry tomatoes, egg and olives in half.

Potatoes - in large pieces. We chop the onion in half rings. Cut lettuce leaves in half. Salt, pepper, add oil, mix.

With Chiken

If you still eat meat, take:

Beans - 1 tbsp, cucumber, chicken breast - 200 g, egg, crackers (from rye or whole grain bread), garlic - 1 clove, black pepper, mustard - 1 tbsp, soft curd - 100 g, greens for decoration .

Boil beans, drain excess liquid. , cucumber, egg cut into cubes. Let's prepare the dressing: squeeze the garlic through a press, add the curd and mustard, mix.

Mix all the ingredients in a salad bowl, add dressing, mix everything thoroughly. We decorate with greenery.

Green beans with tuna

Necessary: canned tuna in own juice - 1 can, 2 potatoes, 150 g of frozen green beans, 1 tomato, 2 potatoes, herbs, salt, pepper, 1 tablespoon of olive oil.

Boil potatoes (or bake in their skins), peel. Simmer green beans for 8 minutes. Drain the liquid from the can.

Cut tuna, potatoes and tomatoes into large pieces. Finely chop the greens. Salt, pepper, mix all the ingredients, season with oil.

What to remember

Legumes are actively used in healthy eating, they can replace meat (due to the high protein content).

Dietary bean dishes can be eaten every day for lunch and dinner. However, always be mindful of the serving size. It should not exceed 250 g.

If you have any diseases of the gastrointestinal tract, then it is better to temporarily refuse beans in your diet.

This is where I end. See you soon, friends! Don't forget to subscribe to blog updates.

Canned bean salad is one food that will taste like potatoes anyway. The thing is that this type of legume in its own way palatability very similar to the taste of potatoes. However, beans have a number of benefits. It is much richer in nutrients and less high in calories.

Beans are eaten in boiled, pickled and canned states. They don't eat it raw. The cheapest way is to buy raw beans, boil them, and then make salads with them, but if you don’t want to waste a lot of time, you can use canned beans. After all, it is no less delicious.

The most important thing when using canned beans in cooking is to remember that they must be washed before adding to the salad. Experienced chefs recommend washing beans in a special way. To begin with, it should be put in a deep container, and then pour warm water and leave for a while. After about 5 minutes, drain all the liquid from the beans and wash it under running water.

How to make canned bean salad - 15 varieties

Canned bean salad - a classic recipe

As you know, there are several varieties of beans. As for the color scheme, it is divided into white and red. For a classic bean salad, it is better to use beans of these two colors in equal proportions. Then the food will look more appetizing.

Ingredients:

• Onion - ½ pc.
• Smoked chicken meat - 100 gr.
• Pickled cucumber - 80 gr.
• Chopped walnuts - 2 tbsp. l.
• Greens, mayonnaise - to taste

Cooking:

The preparation of a classic bean salad begins with the fact that all products are prepared. Cucumbers and meat should be shaped into straws. The onion should be finely chopped and the beans washed.

Now we put all these participants in the future dish in one deep bowl, add to them those components that do not require processing, namely, mayonnaise, nuts, herbs and mix. classic dish with canned beans ready!

Winter is a wonderful, magical time of the year. However, it is worth recognizing that this time is not fruitful. In winter, fresh vegetables and fruits are not grown, but this is not a reason to lose heart. And on cold days, you can cook a delicious salad, just use canned vegetables for this.

Ingredients:

• Canned corn - 1 can
• Bulgarian pepper - 1 pc.
• Fresh tomato - 2 pcs.
• Red onion - 1 pc.
• Salt, pepper, olive oil, lemon juice, cilantro to taste

Cooking:

Cut fresh vegetables into pieces of the desired size. They must first be washed, and the onions must also be peeled. The next step is to combine vegetables with beans, corn and greens. When all the main ingredients are together, they should be mixed, and in the process of mixing, gradually add salt, pepper, lemon juice and olive oil. Salad should be tasted from time to time.

This dish consists of several ingredients, half of which are different varieties of beans. It is for this reason that the salad has such a bright and unambiguous name.

Ingredients:

• Red canned beans - 300 gr.
• Canned white beans - 300 gr.
• Broad beans - 200 gr.
• Red onion - 1 head
• Parsley, French salad dressing - to taste

Cooking:

To begin with, boil until tender and cool the broad beans. Then we place them next door in the same container with canned beans, onion rings and parsley. The components of the salad can not be mixed, but simply pour French dressing on top.

When cooking using this technology, the salad should be infused for at least 30 minutes. If you plan to serve it to the table immediately, then all this should be mixed.

A very unusual name for a salad, especially for those who are not familiar with the works of classical literature. The fact is that for such a salad you need a minimum of the simplest products.

Ingredients:

• Fresh dill greens - 1 bunch
• Crackers - 1 pack
• Garlic - 3 cloves
• Mayonnaise - to taste

Cooking:

Cooking such a dish is easy. Of the entire list of ingredients presented above, only two require pre-treatment. These include garlic and dill. They should be crushed, and beforehand, “cleaning procedures” should be carried out with these products.

Now put everything together and mix. You can already eat the dish!

From time to time, every housewife wants to cook something unusual, exquisite. What to do when you don’t want to spend a lot of time and material resources on such “culinary masterpieces”? Salad "Gourmet" can come to the rescue

Ingredients:

• Rice - 150 gr.
• Canned corn - 250 gr.
• Bulgarian pepper - 2 pcs.
• Tomato - 150 gr.
• Red onion - 1 head
• Olive oil, salt, pepper, grainy mustard, vinegar - to taste

Cooking:

In the company to the boiled rice, add all the preservation and chopped tomatoes in the form of cubes, bell pepper and bow. Cut vegetables should be different sizes, but the same shape. Now all these goodies need to be mixed and poured with a sauce, for the preparation of which olive oil, salt, pepper, vinegar and mustard are mixed. Bon appetit!

A person cannot live without regular replenishment of the body's reserves with various vitamins, minerals and useful microelements. You can get everything you need in just one meal, especially if the menu includes a Vitamin salad.

Ingredients:

• Canned beans - 1 can
• Carrot - 1 pc.
• Cucumber - 1 pc.
• Broccoli cabbage - 350 gr.
• Salt, pepper, olive oil - to taste

Cooking:

Cook broccoli in boiling water for 3 minutes. When it cools down and all the excess moisture drains from it, we combine this vegetable with carrots, cucumbers and canned beans cut into small strips. Almost ready salad, it remains only to season with olive oil, salt and pepper.

It's hard to find someone who doesn't like holidays. However, not everyone likes to prepare for the holidays. It is especially annoying for many housewives to spend hours in the kitchen in the process of preparing the festive table. The recipe for the salad described below is very quick to prepare, you can start preparing it literally a minute before the start of the celebration.

Ingredients:

• Canned beans - 1 can
• Pickled mushrooms - 120 gr.
• Chicken eggs - 3 pcs.
• Mayonnaise, salt, herbs - to taste

Cooking:

Since pickled mushrooms and beans are used, it is enough just to rinse them, and then wait until the excess moisture has evaporated. By the way, you can even wash and dry them together. Then we send chopped boiled eggs, greens and mayonnaise to this “sweet couple”. After thorough mixing, the dish is ready to decorate a festive table.

When preparing this salad, you can use a variety of greens. So many chefs recommend adding green onions to it, and laying the salad itself on a pillow of lettuce leaves.

What could be better than old, well-tested recipes. On the one hand, they seem to have already become boring and you will not surprise anyone with such a dish. On the other hand, it is not for nothing that they are so popular.

Ingredients:

• Beets - 2 pcs.
• Carrots - 3 pcs.
• Potatoes - 3 pcs.
• Pickled cucumbers - 3 pcs.
• Canned beans - 300 gr.
• Sauerkraut- 300 gr.
• Vegetable oil - to taste

Cooking:

First of all, we prepare the roots. All preparation consists in the fact that they need to be boiled, cooled, peeled of unnecessary skin and cut into cubes. Further still easier. Add to them beans, finely chopped cucumber, cabbage, vegetable oil and mix everything well.

If the cabbage is too long, it can be cut. At the end of cooking, the salad should be tested for salt. Sometimes it needs extra salt.

Those who regularly eat beans have definitely noticed the similarity of its taste with potatoes. It is quite natural that it goes well with the same products as potatoes, and cheeses just belong to them.

Ingredients:

• Red
• Hard cheese - 100 gr.
• Canned corn - 250 gr.
• White onion - 1 pc.
• Mayonnaise, crackers - to taste

Cooking:

Everything is very simple. First, let's work well with a knife on the bow. It should be chopped into thin half rings. Then prem cheese on a coarse grater. That's all! Now just combine beans, corn, cheese and onions. Fill all this beauty with mayonnaise and mix. If desired, the salad can be supplemented with crackers with your favorite taste.

Everyone knows that cooking dishes suitable as an appetizer for alcohol is a real skill. In addition, it is important to understand that different snacks are suitable for different alcohol. The recipe for the appetizer salad described below is just perfect for eating with vodka.

Ingredients:

• Canned beans - 200 gr.
• Fresh tomato - 2 pcs.
• Hard cheese - 50 gr.
• Garlic - 1 clove
• Salt, mayonnaise, herbs - to taste

Cooking:

We put the washed beans in a deep container and alternately begin to add “colleagues” to it. The first is a tomato cut into thin plates, then chopped greens, then garlic passed through a garlic maker, then cheese grated on a coarse grater and, finally, salt and mayonnaise.

After mixing it all until smooth, we serve the dish to the table. Bon appetit!

Korean cuisine only a few decades ago entered the kitchens of our compatriots and took a fairly strong position there. This is especially true for pickles. They are widely used both as independent snacks and as ingredients for various dishes.

Ingredients:

• Canned beans - 1 can
• Carrots in Korean - 250 gr.
• Korean-style cucumbers - 2 pcs.
• Canned champignons - 300 gr.
• Onion - 1 pc.
• Vegetable oil, mayonnaise, salt, pepper - to taste

Cooking:

We collect all preservation together in one vessel. First you need to rinse the beans, cut the mushrooms into plates, and the cucumbers into strips. Then add chopped onion, salt, pepper and liquid components of the salad to it. That's all!

Salad "Hunter" by and large is no different from other salads with canned beans, if not for one thing - the presence of hunting sausages in it.

Ingredients:

• Hunting sausages - 150 gr.
• Canned beans - 200 gr.
• Tomatoes - 2 pcs.
• Bulgarian pepper - 1 pc.
• Onion - 1 pc.
• Garlic - 2 cloves
• Olive oil, lemon juice, salt, pepper, herbs - to taste

Cooking:

To save time, let's start preparing the ingredients for the salad at the same time. Clean and cut sausage into bite-size pieces. Now they should be lightly fried in a pan. While they are frying, proceed to the vegetables. After cleaning, they should be cut into cubes. Tomatoes and peppers are large, and onions are small.

We send the sausage from the pan to the vegetables. We also send beans there. Now it's time for the most crucial moment. Add spices, garlic, herbs and dressing products to the salad. It is important to try the dish here to make the salad delicious.

In the salad, the recipe of which is described below, all the rules of a real holiday dish are observed. First of all, it is quite filling. Secondly, he is not fat. Thirdly, it cooks quickly and has an amazing, but not spicy taste.

Ingredients:

• Canned beans - 1 can
• Pickled mushrooms - 250 gr.
• Onion - 1 pc.
• Fresh cucumber - 2 pcs.
• Chicken smoked ham - 1 pc.
• Salt, pepper, mayonnaise - to taste

Cooking:

Despite the fact that many salads for the festive table are not very easy to prepare, this dish is an exception. The fact is that beans with mushrooms are ready and do not require additional processing. They just need to be washed, and then combined with chopped onion, pieces of chicken meat from a ham and cubes of fresh cucumber.

Salt, pepper, season with mayonnaise, mix and serve all this.

Those who go in for sports know that a person simply needs proteins, and especially if he wants to have beautiful body. After all, proteins are the basis of muscle tissue cells. The salad described below is just right for such cells, because it simply abounds in protein.

Ingredients:

• Canned beans - 250 gr.
• Mushrooms - 500 gr.
• Chicken eggs - 2 pcs.
• Bulgarian pepper - 1 pc.
• Greens, salt, sour cream - to taste

Cooking:

We cut clean mushrooms into large pieces, pour over beaten eggs and fry over medium heat. Put the prepared mass in a salad bowl and when it cools down, add all the other ingredients to it. Peppers and herbs before adding, of course, should be cut. Now it remains only to mix the finished dish and you can start eating.

Everything perfect is simple. Such a statement is 100% suitable for cooking. Very often the simplest dish with the most common products is the most delicious.

Ingredients:

• Canned beans - 400 gr.
• Tomato - 2 pcs.
• Garlic - 3 cloves
• Salt, pepper, herbs, vegetable oil - to taste

Cooking:

Carefully, with a sharp knife, cut the tomatoes into half circles. When they are prepared, they need to be filled with dressing and left for about 15 minutes to infuse. To prepare the dressing, mix salt, pepper, chopped herbs with garlic and vegetable oil.

Add the beans to the "real" tomatoes, mix and let the freshly prepared food stand for another 30 minutes in a cool place.

To diversify your usual diet with an interesting and unusual dish, prepare a salad with canned beans. The main ingredient of the treat contains a huge amount of useful trace elements, and therefore fits perfectly into the right winter menu. Making this salad is very simple and quick if you have a couple of good recipes in stock.

Delicious, lean and very spicy dish. It only takes 15 minutes to prepare it.

Grocery list:

• corn - 1 b.;
• garlic - 1 clove;
• crackers - 1 pack;
• mayonnaise or sour cream - 45 g;
• cilantro or parsley - a bunch.

Stages of work:

1. To make a salad with beans and crackers, first we wash the greens, remove excess moisture with a towel, chop into small elements.
2. In a deep container, we combine crackers with canned beans, from which the liquid must first be drained.
3. Add corn, a clove of garlic passed through a press, greens.
4. We mix the ingredients.
5. Mayonnaise is introduced into the salad just before serving, otherwise the crackers will soften, and the taste of the treat will turn out to be completely different.

Advice. Crackers are better to take with the taste of salami, bacon or some smoked meats.

With canned red beans

The color of the main ingredient does not really matter. But the Minutka salad with canned red beans will look very original. It is important to use legumes exclusively in their own juice. Variant with tomato sauce not suitable for this recipe.

Components:

• boiled pork - 310 g;
• crackers - 1⁄2 packs;
• pickled cucumbers - 2 pcs.;
• mayonnaise sauce - 3.5 tbsp. l.

Cooking steps:

1. We cut the meat into strips, like pickles.
2. We remove the brine from the beans.
3. We mix boiled pork, the main component and cucumbers in a deep container.
4. Dress the salad with dressing, mix the ingredients.
5. 5 minutes before serving, add crackers, mix everything again.

With Chiken

The following recipe will help you prepare a protein-rich salad, suitable even for those who are on a strict diet.

Required components:

• chicken fillet- 2 pcs.;
• canned beans - 1 b.;
• sour cream - 3 tbsp. l.;
• garlic - 2 cloves;
• walnuts - 125 g;
• salt, ground pepper - a pinch.

Stages of work:

1. We wash the chicken fillet, cook for 20 minutes in lightly salted water. When the product has cooled, cut it into strips across the fibers.
2. We dry the nuts in the microwave or oven, then crush with a rolling pin to the state of small granules.
3. Pass the garlic through the press.
4. Remove liquid from beans.
5. We shift all the components into a deep container, season with mayonnaise and a small amount of pepper.

Important! Since the salad with beans and chicken is very satisfying, it can be served as a full meal.

white bean salad

Another great treat for any occasion. Salad with white beans looks original in addition boiled eggs and fresh greens.

• canned white beans - 1 b.;
• eggs - 2 pcs.;
• garlic - 1 clove;
• walnuts - 55 g;
• mayonnaise - 3 tbsp. l.;
• apple cider vinegar - 1⁄2 tsp;
• parsley - a bunch;
• salt - 4 g;
• sugar - 10 g.

Stages of work:

1. We rid the beans of the brine, pour them into a salad bowl.
2. Boil eggs hard boiled. When cool, cut into small cubes.
3. Grind the nuts in a blender or with a rolling pin. I put it on the beans.
4. Make dressing: mix garlic, mayonnaise, sugar, apple cider vinegar and a little salt in a cup. Mix thoroughly, leave the resulting composition for 5-10 minutes.
5. We combine the salad with dressing, sprinkle the dish with fresh parsley on top.

It is better to serve a treat to the table only 10 minutes after cooking, so that all its components are well saturated.

With added corn

For those who can't imagine a real winter salad without sweet corn, there is a great recipe. Ideal as an accompaniment to meat or fish dishes.

Required Ingredients:

• canned beans - 430 g;
• canned corn - 210 g;
• cilantro - a pair of branches;
• garlic - 2 cloves;
• rast. oil - 2 tbsp. l.;
• apple cider vinegar - 1 tbsp. l.;
• salt - a pinch.

Stages of work:

1. Beans can be used in any color. We drain the brine from the product, transfer it to a deep container.
2. We do a similar procedure with corn, add it to the beans.
3. Grind the garlic through a press, chop the coriander greens with a knife into small elements.
4. Pour everything into the main composition of the salad.
5. We make a dressing of their oil, apple cider vinegar, spices. Pour it over the treat, mix.
6. We put the resulting salad in the refrigerator for at least 30 minutes so that it marinates a little.

Advice. The amount of garlic can be changed if you want to achieve a more spicy dish.

Salad with canned beans and sausage

Do you want to make the classic version of the dish more tasty, fragrant and beautiful? Diversify its composition with salami or servelat. One small nuance - it is better to add a soft meat component to a salad with red beans and sausage, otherwise it will be difficult to chew it.

• canned red beans - 1 b.;
• smoked sausage - 210 g;
• hard cheese - 110 g;
• eggs - 3 pcs.;
• fresh tomatoes - 2 pcs.;
• garlic - 2 cloves;
• mayonnaise - 3 tbsp. l.;
• fresh herbs - a couple of branches.

Stages of work:

1. Boil hard-boiled eggs in advance - at least 10 minutes. When cool, peel and cut into small cubes.
2. Pour boiling water over the tomatoes, peel, chop.
3. We clean the sausage from the film, cut it in the same way as the tomatoes.
4. Remove marinade from beans.
5. We combine prepared products.
6. We pass the garlic through the press, and rub the cheese on a fine grater.
7. Add half of the resulting volume of cheese and garlic to the salad. We mix the components.
8. Spread a few tablespoons of mayonnaise, mix again.
9. Pour the salad onto a dish, sprinkle with the remaining cheese on top, and then decorate with chopped fresh herbs.

Important! Instead of mayonnaise, you can use not too fat sour cream or heavy cream. In this case, you will have to add a pinch of salt to the treat.

With champignons

Healthy and hearty salad with mushrooms will be an indispensable treat at any feast.

Ingredients:

• canned beans (red) - 1 b.;
• champignons - 520 g;
• mayonnaise - 125 g;
• sweet onion - 1 pc.;
• parsley - 1 bunch;
• lemon juice - 55 ml;
• leek - 55 g;
• peppercorns - 4-5 pcs.;
• bay leaf - 1-2 pcs.;
• thyme - a branch;
• salt and pepper - to taste.

Stages of work:

1. We remove the marinade from the beans, wash it in cold water, then recline in a colander.
2. We clean the champignons from contaminated areas, then pour boiling water and send to boil. Add bay leaf, allspice, leek and some thyme. After a few minutes, add a small amount of salt. After 15 minutes, drain the water, cool the mushrooms, and then cut into slices.
3. In a deep bowl, mix beans with mushrooms. Add the onion, chopped into thin half rings. It is better to take a red onion.
4. Throw in the chopped parsley. We mix the components.
5. We make a sauce of mayonnaise, lemon juice, and a pinch of freshly ground pepper.
6. We combine the dressing with the main ingredients. We send the resulting salad for 30-50 minutes in the refrigerator. Pour into beautiful transparent bowls and serve.

List of components:

• beans (red) - 1 b.;
• pickled cucumber - 1 pc.;
• eggs - 3 pcs.;
• red onion - 125 g;
• sour cream - 4 tbsp. l.;
• parsley - a few branches;
• salt.

Stages of work:

1. The main ingredient of the dish is freed from the marinade and washed in running water.
2. Peel the onion, cut into half rings and place in boiling water for a minute. This will help rid the ingredient of excess bitterness. Then rinse in cold water and drain in a colander.
3. Boil the eggs for at least 10 minutes, cool, then peel and cut into small cubes.
4. Cucumbers cut into small strips.
5. We put all the ingredients in a salad bowl, add chopped parsley, season with sour cream and a pinch of coarse salt. Mix the ingredients, then pour into portioned plates and serve to guests.

Korean red beans

It turns out that it is easy to make an excellent Korean snack from the described type of legume. To do this, you just need to stock up on "spicy" ingredients.

• canned beans - 1 b.;
• onion - 50 g;
• carrots - 85 g;
• garlic - 5 cloves;
• dill - 50 g;
• rast. oil - 45 ml;
• sugar - 2 tsp;
• salt - 2 tsp;
• ground pepper - 1 tsp;
• vinegar - 10 ml.

Stages of work:

1. Drain the marinade from the beans, drain in a colander.
2. We rub the peeled carrots on a special "Korean" grater. Add salt, sugar, crushed garlic and ground black pepper.
3. Cut the onion into small cubes, sauté in vegetable oil until brown. We catch the frying with a slotted spoon and throw it away, and leave the fragrant oil to cool.
4. We fill the carrots with vinegar and "onion" oil, we introduce beans. Add chopped dill.
5. Mix the ingredients and taste the resulting composition. If necessary, adjust the acidity of the salad with salt and vinegar.
6. Now the dish needs to marinate. This will take 2 hours in a cold place.

All kinds of salads with red beans always turn out appetizing and satisfying. Just one extra ingredient can completely change the taste of a finished snack. For example, gourmets combine beans with various meat products, vegetables, mushrooms.

Ingredients: 130 g of cheese (hard), a can of beans in their own juice, 3 large eggs, a can of sweet corn, 2 handfuls of salted rye crackers.

1. First, canned foods are slid individually into a colander. All the brine should drain from them.
2. The eggs are boiled until cooked and cooled in ice water, after which they are rubbed on a grater with large holes into a deep bowl. The selected cheese is also crushed.
3. Crackers can be cooked independently in a frying pan, in the oven, or you can take ready-made with any flavorings.
4. All products are mixed.

Salad with red beans and crackers can be dressed with both salted sour cream with mustard and mayonnaise.

Canned Recipe

Ingredients: 320 g boiled pork, 2 barrel pickled cucumbers, a handful of rye crackers, salt, a can of red beans (canned food).

1. Boiled pork and cucumbers are cut into the same thin long strips.
2. Products from the first step are mixed with beans without brine. It is not necessary to pre-wash the latter.
3. The ingredients are sprinkled with crackers, if necessary, add salt.

You can dress a salad with canned red beans with both mayonnaise and oil combined with spices.

With beans and ham

Ingredients: 2 fresh strong cucumbers, 180 g of canned corn and red beans, 230 g of chicken ham, half a bunch of green onions, salt.

1. The ham gets rid of the shell and cut into small cubes.
2. Cucumbers are peeled from hard skin and randomly chopped.
3. Beans and corn are laid out in a colander. The brine should drain completely from them.
4. Products are mixed and salted. You can fill them with yogurt or mayonnaise.

A salad with beans and ham with chopped green onions is decorated.

Adding chicken

Ingredients: 2 large baked with spices and salt chicken breasts, a whole can of sweet corn and red beans (canned food), Chinese cabbage forks, 60 g of rye crackers with cheese flavor.

1. Chicken meat is cooled and cut into strips. You can just tear it up with your hands. In this case, the treat will turn out to be more delicate in taste, but it will take a little more time to prepare it.
2. The cabbage is finely shredded. It is advisable to use only 2/3 of the top parts of the fork, and use the remaining coarse parts of the vegetable for other dishes.
3. Brine is decanted from beans and corn.

To fully prepare a salad of chicken and beans, you need to mix all the ingredients and season them with mayonnaise or other sauce.

Salad with red beans and sausage

Ingredients: 7 g fresh garlic, 130 g smoked sausage, 1-2 large fleshy tomatoes, 130 g red beans (canned), 90 g cheese, 2 chicken eggs, salt.

1. Tomatoes are chopped into large strips. You don't need to remove the skin first.
2. Eggs are boiled until hard yolk, get rid of the shell and crushed into cubes.
3. The sausage is cut into thin strips.
4. The products are combined in a wide bowl, beans without liquid are poured to them, salt to taste.

A salad with red beans and sausage is dressed with mayonnaise mixed with crushed garlic, and sprinkled with grated cheese.

With champignons

Ingredients: 170 g of boiled red beans, a can of pickled champignons, onion, 3 carrots, 70 g of cheese, salt.

1. The onion is chopped in a blender, combined with finely grated carrots and fried in olive oil for 3-4 minutes. At the end, the mass can be peppered or any seasonings can be added if desired.
2. Vegetables are cooled, mixed with boiled red beans and pickled mushrooms.
3. The appetizer is salted, seasoned with lean mayonnaise or sour cream.

Garnished with grated cheese.

Korean red beans

Ingredients: a full glass of red beans, 2 onions, 1 small. a spoonful of seasoning for carrots in Korean, 2 large spoons of refined oil, salt.

1. Bean components are soaked in water overnight, and in the morning they are sent to boil. In the process, after the first 3 boils, the liquid in the pan changes.
2. Ready beans are mixed with seasoning and salt.
3. Onion cubes are sautéed in refined oil, after which, together with fat, they are transferred to the products from the second step.

1. Lettuce chopped into half rings, sweet pepper straws and beans without liquid are alternately folded into a deep bowl. Preferably, the last component is pre-rinsed with cold water.
2. Finely chopped chili peppers will add spice to the dish. Its quantity must be varied according to your taste.
3. The meat is cooked until cooked, cooled and torn into fibers. It is sent to the rest of the products along with chopped cilantro.
4. At the end, chopped nuts and small pieces of garlic are added to the bowl.

The ready-made Tbilisi salad is dressed with a mixture of oil, salt, vinegar and seasonings.

Add cucumbers

Ingredients: 320 g boiled red beans, 2 medium-sized cucumbers, ¼ bunch of dill and green onions, 3 tbsp. spoons of medium-fat sour cream, salt, pepper.

1. Beans are combined in a bowl with cucumbers, cut into strips. Previously, vegetables can be rid of a hard peel.
2. The greens are well washed, shaken off the liquid and finely chopped.
3. The ingredients are mixed, salted, peppered to taste.

The appetizer is topped with sour cream.

Beans are an annual herbaceous plant which belongs to the legume family. Its fruits are elliptical seeds. Beans have been known to mankind since ancient times. Even then, people noticed that these representatives of legumes have many useful substances that are simply necessary for the human body throughout the year.

The first mention of beans dates back to the 2nd millennium BC. e. It is proved that in those distant times this culture was considered not only as a food product, but also as a medicinal plant. In ancient times, they were especially actively engaged in its cultivation in countries South America. Over time, it began to be cultivated almost all over the world.

Salad with boiled beans is a very tasty and popular dish. It is worth noting that at present the demand for beans has slightly decreased, however, it can be said with certainty that this product will never completely disappear from our diet.

Modern culinary experts recommend using red or black beans for making salads with beans. These varieties are the most useful and nutritious.

How to cook a salad with boiled beans - 15 varieties

Salad "Vegetable" may well become the main dish in the diet of people who adhere to proper nutrition.

Ingredients:

• Fresh tomato - 1 pc.
• Red beans - 1 tbsp.
• String beans - 1 tbsp.
• Corn - 1 tbsp.
• Bulgarian pepper - 1.5 pcs.
• Lemon juice - 1 tbsp. l.
• Vegetable oil - 1 tbsp. l.
• Salt, pepper, cardamom, cumin - to taste
• Greens - for decoration

Cooking:

Boil the beans in salted water. If the corn is fresh, it should also be boiled. To save time, you can use canned sweet corn.

Wash the bell pepper, remove the stem and seeds and cut into cubes.

Now all the vegetables should be placed in a capacious container and mix thoroughly.

We wash the tomato and separate its pulp. It will be the base of the salad dressing. Add lemon juice, vegetable oil, salt, spices to it and mix thoroughly.

Immediately before serving, dress the salad with dressing.

Spicy salad is one of the most popular salads in Central European countries. Its piquant taste and amazing aroma will definitely not leave anyone indifferent.

Ingredients:

• Beans - 150 gr.
• Fresh tomato - 150 gr.
• Arugula - 0.5 bunch
• Mayonnaise - 3 tbsp. l.
• Mustard in grains - 1 tbsp. l.
• Salt - 0.5 tsp

Cooking:

Boil the beans in lightly salted water and let it cool. My tomatoes and arugula. Cut the tomatoes into cubes, and cut the arugula into large pieces.

In a small bowl, mix beans, arugula, tomatoes, mayonnaise, mustard and mix everything thoroughly. The salad is ready.

This is a very simple yet delicious salad. By eating it, you can get rid of the feeling of hunger for quite a long time.

Ingredients:

• Carrots in Korean - 300 gr.
• Beans - 300 gr.
• Kirieshki - 1 pack
• Mayonnaise - to taste

Cooking:

Wash and boil the beans in salted water. Then it should be cooled down. Now, in a deep bowl, mix Korean-style carrots, beans, kirieshki and mayonnaise. Salad is ready!

This is a rather specific dish, with the recipe of which not everyone is familiar. It is worth noting that this salad is of particular value, as it contains goat cheese.

Ingredients:

• Beans - 350 gr.
• Chopped celery - 0.25 cup
• Bulgarian pepper chopped - 0.25 cups
• Chopped onion - 0.25 cups
• Soft goat cheese - 3 tbsp. l.
• Olive oil - 2 tbsp. l.
• Lemon juice - 2 tbsp. l.
• Salt - 0.25 tsp
• Ground black pepper - 0.25 tsp
• Chopped parsley - 2 tbsp. l.
• Rosemary chopped - 2 tbsp. l.

Cooking:

In a deep bowl, mix salt, lemon juice, olive oil, black pepper and mix everything thoroughly. The gas station is ready.

Boil and cool the beans.

We clean and wash celery, bell pepper, parsley, rosemary, onion and finely chop everything. Grind goat cheese.

Now you should mix the prepared ingredients with the dressing and mix.

Bon appetit.

Salad with beans and egg is a real storehouse of protein. It is highly recommended to use it after playing sports for people who want to build up muscle mass. The main thing in this situation is to use the lightest mayonnaise.

Ingredients:

• Red beans - 200 gr.
• Egg - 1 pc.
• Pickled cucumber - 1 pc.
• Onion, pepper - to taste
• Mayonnaise - 2 tbsp. l.

Cooking:

We wash the beans and boil them in salted water.

Beans should be cooked for a long time, at least an hour. Only then will it be truly delicious.

Boil, cool, peel and cut the egg into cubes. Finely chop the onion. Salted cucumber cut into strips. When all the ingredients are prepared, they should be mixed, season with mayonnaise, pepper and mix well again.

This is a fairly well-known Georgian dish, which is known far beyond the borders of this sunny country.

Ingredients:

• Beans - 500 gr.
• Onion - 300 gr.
• Garlic - 1 head
• Walnut - 100 gr.
• Vegetable oil - 40 gr.
• Black ground pepper - 0.25 tsp.
• Salt - 0.5 tsp

Cooking:

Soak the beans in cold water for four hours. After this time, it should be washed and put to boil. When the beans are cooked, drain the water and let the beans cool.

We clean, wash, finely chop, fry in a pan for 3 minutes, and then cool the onion.

We clean, wash and pass the garlic through the garlic.

Grind the walnut.

We combine beans with onions, garlic and nuts. Salt, pepper and mix thoroughly.

Before serving, "Lobio" can be decorated with greens.

This salad is not in vain received such a name. Just a couple of spoons of this dish - and the feeling of hunger vanished.

Ingredients:

• Beans - 200 gr.
• Chicken meat - 100 gr.
• Potato - 1 pc.
• Carrot - 1 pc.
• Eggs - 2 pcs.
• Onion - 1/2 pc.
• Parsley - 1/2 bunch
• Salt, pepper - to taste

Cooking:

Boil and wash the beans. Boil chicken meat in salt water, cut into medium-sized cubes, and then lightly fry in a pan.

For salads of this type, it is best to take chicken fillet. If another part of the chicken is used, then the chicken skin should be removed without fail. This part of the bird can significantly spoil the taste of the salad.

Boil potatoes and carrots, cool and peel. We rub the carrots on a coarse grater, and cut the potatoes into small cubes. Boil eggs, peel, wash and cut into medium-sized cubes. Clean, wash and finely chop the onion. Wash, dry and finely chop the parsley.

Now we combine all the salad ingredients in one container, salt, pepper, season with mayonnaise and mix thoroughly.

This unique dish will be a great addition to any buffet table. Bright and tasty will not disappoint even the most demanding gourmet.

Ingredients:

• Crab sticks - 200 gr.
• Cucumber - 200 gr.
• Canned corn - 150 gr.
• Beans - 150 gr.
• Crackers - 50 gr.
• Mayonnaise - 5 tbsp. l.
• Greens - optional

Cooking:

Boil and cool the beans. Wash and finely chop the cucumber. Clean and cut into cubes crab sticks.

We take a small wide dish. We put a glass in its center and begin to lay out the prepared ingredients from the glass to the edges of the dish. When all the ingredients are laid out, we remove the glass, and put mayonnaise on the resulting space and decorate with herbs.

This dish can be quite classified as a medicinal one. This salad is especially suitable for those people who suffer from problems with the gastrointestinal tract.

Ingredients:

• Beans - 200 gr.
• Pickled cucumber - 1 pc.
• Beets - 1 pc.
• Garlic - 1 clove
• Vegetable oil - 100 gr.
• Mustard - 1 tsp
• Vinegar - 0.5 tsp

Cooking:

Boil beans in salt water. Boil, cool, clean and rub the beets on a coarse grater. Finely chop the cucumber. Mix all vegetables in a deep salad bowl.

To prepare the sauce, mix mustard, vinegar, vegetable oil and crushed garlic in the garlic. The sauce is ready.

Season the vegetables with the prepared sauce and serve the dish on the table.

It's colorful tasty dish And appearance, and taste and smell reminds of warm and hot Bulgaria. Preparing it is quite simple, but the pleasure from eating it will last until the last spoonful.

Ingredients:

• Beans - 300 gr.
• Vegetable oil - 1 tbsp. l.
• Onion - 1 pc.
• Tomato paste - 1 tbsp. l.
• Garlic - 3 cloves
• Red chilli pepper - 1 pc.
• Sour cream - 2 tbsp. l.
• Salt, pepper - to taste

Cooking:

Boil until cooked and cool the beans. My pepper, remove the stalk with seeds and cut into strips. Clean and wash the onion and garlic. Finely chop the onion, pass the garlic through the garlic.

We mix all the ingredients in a deep bowl, salt, pepper, season with sour cream and tomato paste and mix again thoroughly.

Bulgarian salad is ready!

Salad "Liver" is a rather exotic dish. Its whole unusualness lies in the fact that it combines ingredients such as liver and beans.

Ingredients:

• Liver - 500 gr.
• Beans - 500 gr.
• Carrots - 2 pcs.
• Onion - 2 pcs.
• Mayonnaise - 150 gr.
• Salt, black pepper, red pepper, herbs - to taste

Cooking:

Boil the beans. While it is cooking, you can start processing other products. Wash, peel and grate carrots on a coarse grater. We clean, wash and cut the onion into half rings. Now put the onions and carrots in a hot pan and lightly fry them.

Cut the raw liver into strips and fry in a pan.

When the liver is almost ready, it should be salted. If this is done at the beginning of frying, it can become tough.

Salt the liver, pepper and, stirring constantly, bring to readiness.

Now we combine all the salad ingredients, season with mayonnaise, add herbs and mix everything thoroughly.

To eat such a salad means to saturate your body with proteins and proteins. It is very desirable that such a dish be present in the diet of children regularly.

Ingredients:

• The carcass of fish on the skin - 2 pcs.
• Eggs - 2 pcs.
• Tomato - 1 pc.
• Beans - 220 gr.
• Mayonnaise - 2 tbsp. l.
• Water - 100 ml.
• Salt, spices, herbs - to taste

Cooking:

Boil and cool the beans. Fry the fish carcasses in a preheated pan, cool and cut into medium-sized pieces. Boil, peel and cut the eggs into strips. My tomato and cut into slices.

Now we mix all the ingredients, salt, add spices and herbs and mix everything thoroughly again.

Piyaz salad is a Turkish dish based on white beans. In addition, do not forget about the aesthetic component. "Piyaz" must be correctly issued.

Ingredients:

• White beans - 2 cups
• Green onions - 1 bunch
• Parsley - 10 branches
• Tomato - 1 pc.
• Eggs - 2 pcs.
• Black olives - 10 pcs.
• Juice of half a lemon
• Salt - 1 tsp
• Vinegar - 1 cup
• Olive oil - 4 tbsp. l.

Ingredients:

Boil the beans until done. When it cools down, it should be dried and poured with vinegar for a short time. After about 5-10 minutes, the vinegar should be drained.

Wash and dice the tomato. Wash, dry and finely chop parsley and green onions.

Greens and tomato are added to the infused beans. Add salt, lemon juice, olive oil there and mix everything.

Boil, cool, peel and cut into four parts of the egg.

We spread the salad in a wide shallow plate, and along its edges we lay egg slices and olives.

This recipe is known to many enterprising housewives who do not want and cannot spend a lot of time in the kitchen. It cooks up really fast.

Ingredients:

• Beans - 300 gr.
• Black olives - 1 can
• Bulgarian pepper - 0.5 pcs.
• Ham - 200 gr.
• Salt, pepper, mayonnaise - to taste

Cooking:

Boil, cool and let the beans dry. Wash the pepper, cut out the stalk and seeds and cut into strips. Cut the ham into strips. Drain the water from the olives and cut them into two parts. We combine all the components of the salad in one container, salt, pepper and season with mayonnaise to taste. Mix the salad well.

The dish is ready!

Before you start cooking this salad, you should soak the beans for several hours in water, and immediately before cooking, rinse them thoroughly several times.

Ingredients:

• Beans - 300 gr.
• Onion - 2 pcs.
• Carrots - 3 pcs.
• Pickled cucumber - 2 pcs.
• Vegetable oil - 4 tbsp. l.

Cooking:

Boil and cool the beans. We clean and wash onions and carrots. Finely chop the onion. We rub the carrots on a large grater. Wash cucumbers and cut into cubes.

Now add vegetable oil to the pan and heat it up. Once hot, add the onion to the pan and sauté it lightly. After a few minutes, add carrots to the onion and now fry everything together for about 10 minutes. After this time, add the beans to the pan and, stirring constantly, fry everything together for 10 minutes.

At the very end, add cucumbers to the pan, turn off the stove and cover the pan with a lid. After five minutes, the salad is already ready to be eaten.