Salad with canned white beans. Canned White Beans

Beans are a very ancient crop. Researchers claim that it is at least 7 thousand years old, and it began to be grown in India and the countries of Central and South America. From there the beans spread throughout to the globe and became incredibly popular. Today, humanity knows about 200 different varieties of this amazing plant, but the most famous and in demand is white beans , characterized by a pleasant, delicate taste and rich useful substances composition.
According to GOST, for canning white beans, beans with a size of 6 to 10 mm are selected. Such strict requirements ensure that the product is processed evenly and the consumer does not encounter hard, undercooked fruits or, conversely, overly soft fruits that have turned into a homogeneous mush. In addition to the beans themselves classic recipe preparations include water, salt and sugar, and preservatives - only acetic acid. Beans processed in this way have a pleasant texture and delicate aroma. It goes well with meat and fish dishes, is used as an additive for sauces, gravies and soups, and sounds original in all kinds of salads.

Benefits of canned white beans

When canned, white beans retain maximum nutrients– up to 80% minerals and about 70% vitamins. Due to its low calorie content, this product is ideal for dietary nutrition, and in protein content exceeds even individual species meat and fish. Plant fiber, which is part of beans, relieves inflammation in the intestines, supports microflora and even prevents the development of cancer tumors.

Harm and contraindications

As such, there are no contraindications to eating canned white beans; however, eating this product in large quantities can cause such an unpleasant problem as flatulence.

Scientists suggest that the original homeland of beans is India and Central and South America. And from these places, various types of plants spread throughout the world, and today beans are included in the list of the most sought-after and popular vegetable crops for agricultural purposes. There are about 200 various types plants, but perhaps the most famous is the white bean variety.

This type of legume is extremely popular in cooking. White beans are used not only to prepare nutritious side dishes or soups, but also in many other dishes, ranging from salads to multi-ingredient stews. As for preparing the white beans themselves, you will have to be patient, since this process is relatively long. The beans should be pre-soaked for several hours, then cooked, depending on the variety, from 40 minutes to an hour and a half. Therefore, very often, in order to save time, housewives purchase ready-made canned white beans and use them for their intended purpose.

Ideally, a can of canned white beans should list only four ingredients - the beans themselves, water, sugar and salt. The only additional preservative that can be used in the preparation of this type of product is acetic acid. It is better to give preference to canned white beans packaged in glass jars, which allows you to examine appearance product. Before direct cooking, the liquid in which the beans are located should be drained, and the canned beans themselves should be carefully washed.

In the food industry, there are certain GOST standards for canned white beans, which determine the main quality characteristics of the product. For example, the size of the beans should be approximately the same and vary between 6-10 mm. This rule is not accidental, because depending on the size, the beans can be cooked for longer or shorter time. And different sizing will not only spoil the aesthetic appearance of the finished product, but may also contribute to the formation of harmful toxins in larger, insufficiently cooked beans.

Useful properties, calorie content and composition

Doctors and nutritionists strongly recommend including canned beans in your diet, and there is a logical explanation for this. First of all, the calorie content of the product is quite small and 100 g of canned beans contains only 90 kcal. The second factor in favor of beans is the presence of this type of beans large quantity plant fiber, which is easily digested and completely absorbed by the body. Moreover, the daily requirement of fiber is contained in just one glass of canned beans. This product is especially suitable for people with diabetes mellitus and high cholesterol in the blood.

Canned white beans are included in the main list of products needed by athletes, people leading an active lifestyle and doing physical labor. This approach is explained by the fact that this product is an excellent source of essential plant proteins. The rich content of vitamins type A, B, PP, K, E and C determines the benefits of consuming canned white beans for improving the condition of skin, hair and nails.

Canned white beans contain a lot of magnesium, iron and folic acid, which makes it an indispensable dish for therapeutic and prophylactic purposes. It is known that these substances strengthen blood vessels and normalize heart function. And in order for all these valuable microelements, and especially iron, to be most fully absorbed and bring even more health benefits, it must be eaten in combination with vegetables rich in ascorbic acid.

How much does canned white beans cost (average price per 1 kg)?

Moscow and Moscow region.

The supposed homeland of beans is India, as well as the countries of South and Central America. And only then did it begin to spread throughout the globe, today becoming one of the most popular vegetable crops. Moreover, there are a huge number of different types and varieties of beans - about two hundred, but perhaps the most famous is white beans.

White beans are used in many dishes - not only nutritious side dishes are prepared on its basis, but also soups are cooked with it, goulash is made and much more. However, preparing this crop requires some time, since it requires pre-soaking and long boiling, so canned white beans come to the rescue. It can be purchased at almost any grocery store.

The ideal composition of canned white beans is one that contains only 4 components: the white beans themselves, water, and salt and sugar. The only approved preservative allowed for use in the manufacture of this product is acetic acid. When purchasing canned white beans, give preference to the product in a glass container, so to speak, so that the product can be seen with your face. Immediately before use, the water is drained from the container, and the canned white beans are thoroughly washed.

It is noteworthy that, according to GOST, beans whose size varies between 6-10 mm are suitable for the production of canned white beans. The fact is that such strict rules are due to the fact that large fruits are cooked one and a half times longer than small ones, otherwise incorrect calibration can lead to residual amounts of toxins in large specimens. Small ones, in turn, can boil and turn into mush. The calorie content of canned white beans is about 99 kcal.

Benefits of canned white beans

It is white beans that are considered the leader in the percentage of fiber, which is easily soluble and perfectly absorbed by the human body. So, eating just one glass of beans provides human body daily norm of this valuable substance. That is why the benefits of canned white beans are obvious for people who suffer from high cholesterol and diabetes.

Need I mention that white beans are a major source of plant-based protein? In addition, the benefit of canned white beans lies in its rich vitamin and mineral composition: vitamins A, B, PP, K, C, E. Consequently, eating this product has an extremely beneficial effect on the condition of human skin, nails and hair.

The presence of large quantities of folic acid and magnesium in white beans contributes to the prevention and treatment of cardiovascular diseases. In order to optimally absorb iron and increase the benefits of canned white beans, it is recommended to use them together with vegetables that are rich in ascorbic acid.

Calorie content of canned white beans 99 kcal

Energy value of canned white beans (Ratio of proteins, fats, carbohydrates - bju).

Although canned beans can come in both red and green colors, white, sugar beans are the recognized leader. It is used to prepare delicious dishes and, of course, salads.

Recipe 1: Canned white bean salad with crab sticks and cheese

• 1 can canned white beans.
• 100 g hard cheese.
• 250 g crab sticks.
• 1 sweet pepper.
• 2 cloves of garlic.
• Greenery.
• Mayonnaise.

Strain the beans through a colander. Grate the cheese onto a coarse grater. Crab sticks cut in small pieces. bell pepper wash, remove the middle with seeds and stalk and cut into small cubes. Wash and chop the greens. Peel the garlic and pass through a garlic press. Combine all ingredients in a deep bowl. Season the salad with mayonnaise, mix well, place in a salad bowl and garnish with herbs.

Recipe 2: Canned White Bean Salad with Chicken

• floor liter jar canned beans (possibly better in tomato sauce),
• chicken breast,
• 2 pickled cucumbers,
• 1 onion,
• 4 cloves of garlic,
• mayonnaise for dressing (preferably homemade),
• greens to taste.

Boil the chicken breast in salted and peppered water and cut into cubes. Cucumbers and onions are also cut into cubes. Mix cucumbers, onions, chicken, beans in a bowl and immediately add garlic squeezed through a garlic press, season with mayonnaise and mix everything. Serve canned white bean salad on the table in a transparent salad bowl, decorated with herbs.

Recipe 3: Salad with white beans in tomato, walnuts and herbs

This canned bean salad comes together very quickly. It can be used as a side dish for any meat dish or just as an appetizer. It consists of white beans canned in tomato, garlic, walnuts and cilantro. If you don't like cilantro, you can use any other greens.

• canned white beans in tomato - 2 cans
• garlic - 2-3 cloves
• walnuts - 50 g
• cilantro - 1 bunch

Open the cans of beans and pour the entire contents of the cans into a bowl.

1. Pass the garlic through a press and add to the beans.
2. Grind the walnuts in a food processor and add to the beans and garlic.
3. Chop the cilantro and also add to the salad. Mix everything well.

Recipe 4: Canned white bean salad with tomatoes and leeks

Lung, dietary dish, intended for a snack or a light dinner.

Canned white bean salad goes very well with rice. Sometimes it’s a good idea to serve it as a side dish for meat dishes.

• Tomatoes - 3 pieces
• Canned white beans - 1 piece (Jar (450 g))
• Leek
• Basil - 3 tbsp. spoons
• Oregano - 2 tbsp. spoons (fresh or dried)
• Lemon - 0.5 pieces
• Olive oil - 2 tbsp. spoons

Number of servings: 1-2

Cut the tomatoes into small cubes and throw them into a salad bowl.

Top with white beans.

Chop the onion, basil and oregano (if fresh) and also add to the salad bowl.

Now refueling. Add olive oil, squeeze the juice from half a lemon, pepper and salt to taste.

Stir and cool slightly in the refrigerator. Ready!

Recipe 5. White and red bean salad with cheese, mold and ham

• Canned red beans - 1 jar.
• Canned white beans - 1 jar.
• Red onion (large) - 1 pc.
• Blue cheese - 100-150 g
• Ham (I use chicken) - 300 g
• Mayonnaise (can be diluted with sour cream)

Strain the beans from the juice and rinse.
Cut the ham and cheese into cubes.
Finely chop the onion; if the onion is too harsh, pour boiling water over it.
Gently mix everything and season with mayonnaise.
For this salad, I advise you to take good, high-quality ham, and under no circumstances replace it with boiled or smoked sausage!
Also, do not replace blue cheese with regular cheese, otherwise all the taste, all the originality of the salad will go away.
The salad turns out soft, tasty, with a piquant hint of cheese and onions.

To diversify your usual diet with an interesting and not quite ordinary dish, prepare a salad with canned beans. The main ingredient of the treat contains a huge amount of useful microelements, and therefore fits perfectly into the correct winter menu. Making this salad is very simple and quick if you have a couple of good recipes in stock.

A tasty, lean and very spicy dish. To prepare it you will only need 15 minutes of free time.

Grocery list:

• corn – 1 b.;
• garlic – 1 clove;
• crackers - 1 package;
• mayonnaise or sour cream – 45 g;
• cilantro or parsley - a bunch.

Stages of work:

1. To make a salad with beans and croutons, first wash the greens, remove excess moisture with a towel, and chop into small pieces.
2. In a deep container, combine the crackers with canned beans, from which the liquid must first be drained.
3. Add corn, a clove of garlic passed through a press, and herbs.
4. Mix the ingredients.
5. We add mayonnaise to the salad only before serving, otherwise the crackers will soften and the taste of the treat will be completely different.

Advice. It is better to take crackers with the flavor of salami, bacon or some kind of smoked meat.

With red canned beans

The color of the main ingredient is not particularly important. But the Minutka salad with canned red beans will look very original. It is important to use legumes exclusively in their own juice. Option with tomato sauce Not suitable for this recipe.

Components:

• boiled pork – 310 g;
• crackers – 1⁄2 pack;
• pickles – 2 pcs.;
• mayonnaise sauce - 3.5 tbsp. l.

Cooking steps:

1. We cut the meat into strips, as well as pickles.
2. Remove the brine from the beans.
3. Mix boiled pork, the main ingredient and cucumbers in a deep container.
4. Season the salad with sauce and mix the ingredients.
5. 5 minutes before serving, add the crackers and mix everything again.

With Chiken

The following recipe will help you prepare a salad rich in protein, suitable even for those on a strict diet.

Required components:

• chicken fillet – 2 pcs.;
• canned beans – 1 b.;
• sour cream – 3 tbsp. l.;
• garlic – 2 cloves;
• walnuts – 125 g;
• salt, ground pepper - a pinch.

Stages of work:

1. Wash the chicken fillet and cook for 20 minutes in lightly salted water. When the product has cooled, cut it into strips across the grain.
2. Dry the nuts in the microwave or oven, then crush them with a rolling pin to form small granules.
3. Pass the garlic through a press.
4. Remove liquid from beans.
5. Place all ingredients in a deep container, season with mayonnaise and a small amount of pepper.

Important! Since the salad with beans and chicken turns out to be very satisfying, it can be served as a full meal.

White bean salad

Another great treat, perfect for any occasion. Salad with white beans looks original in addition boiled eggs and fresh herbs.

• canned white beans – 1 b.;
• eggs – 2 pcs.;
• garlic – 1 clove;
• walnuts – 55 g;
• mayonnaise – 3 tbsp. l.;
• apple cider vinegar – 1⁄2 tsp;
• parsley - a bunch;
• salt – 4 g;
• sugar – 10 g.

Stages of work:

1. We remove the beans from the brine and pour them into a salad bowl.
2. Boil the eggs hard. When cool, cut into small cubes.
3. Grind the nuts in a blender or using a rolling pin. Add to the beans.
4. Make the dressing: mix garlic, mayonnaise, sugar, apple cider vinegar and a little salt in a cup. Mix thoroughly, leave the resulting mixture for 5-10 minutes.
5. Combine the salad with the dressing and sprinkle the dish with fresh parsley on top.

It is better to serve the treat to the table only 10 minutes after preparation, so that all its components are well soaked.

With added corn

For those who cannot imagine a real winter salad without sweet corn, there is an excellent recipe. Ideal as a complement to meat or fish dishes.

Required ingredients:

• canned beans – 430 g;
• canned corn – 210 g;
• cilantro - a couple of sprigs;
• garlic – 2 cloves;
• rast. oil – 2 tbsp. l.;
• apple cider vinegar – 1 tbsp. l.;
• salt - a pinch.

Stages of work:

1. Beans can be used in any color. Drain the brine from the product and place it in a deep container.
2. We do a similar procedure with corn, adding it to the beans.
3. Grind the garlic through a press, chop the cilantro into small elements with a knife.
4. Add everything to the main salad.
5. We season them with oil, apple cider vinegar, and spices. Pour it over the treat and stir.
6. Place the resulting salad in the refrigerator for at least 30 minutes to marinate a little.

Advice. The amount of garlic can be changed if you need to make the dish more spicy.

Salad with canned beans and sausage

Do you want to make a classic dish more tasty, aromatic and beautiful? Vary its composition with salami or cervelat. One small nuance - it is better to add a soft meat component to a salad with red beans and sausage, otherwise it will be difficult to chew it.

• canned red beans – 1 b.;
• smoked sausage – 210 g;
• hard cheese – 110 g;
• eggs – 3 pcs.;
• fresh tomatoes – 2 pcs.;
• garlic – 2 cloves;
• mayonnaise – 3 tbsp. l.;
• fresh herbs - a couple of sprigs.

Stages of work:

1. Boil hard-boiled eggs in advance - at least 10 minutes. When cool, peel and cut into small cubes.
2. Pour boiling water over the tomatoes, peel and chop.
3. We peel the sausage from the film and cut it in the same way as tomatoes.
4. Remove marinade from beans.
5. We combine the prepared products.
6. We pass the garlic through a press and grate the cheese on a fine grater.
7. Add half the resulting volume of cheese and garlic to the salad. Mix the ingredients.
8. Add a few spoons of mayonnaise and stir again.
9. Pour the salad onto a plate, sprinkle the remaining cheese on top, and then decorate with chopped fresh herbs.

Important! Instead of mayonnaise, you can use not too fatty sour cream or thick cream. In this case, you will have to add a pinch of salt to the treat.

With champignons

Useful and hearty salad with mushrooms will be an indispensable treat at any feast.

Ingredients:

• canned beans (red) – 1 b.;
• champignons – 520 g;
• mayonnaise – 125 g;
• sweet onion – 1 pc.;
• parsley – 1 bunch;
• lemon juice – 55 ml;
• leek – 55 g;
• peppercorns – 4-5 pcs.;
• bay leaf – 1-2 pcs.;
• thyme - sprig;
• salt and pepper - to taste.

Stages of work:

1. Remove the marinade from the beans, wash them in cold water, then drain in a colander.
2. We clean the champignons from contaminated areas, then pour boiling water over them and send them to cook. Add bay leaf, allspice, leeks and a little thyme. After a few minutes, add a small amount of salt. After 15 minutes, drain the water, cool the mushrooms, and then cut into slices.
3. In a deep bowl, mix beans with champignons. Add onion, chopped into thin half rings. It's better to take a red onion.
4. Add chopped parsley. Mix the ingredients.
5. Make a sauce from mayonnaise, lemon juice, and a pinch of freshly ground pepper.
6. Combine the dressing with the main ingredients. Place the resulting salad in the refrigerator for 30-50 minutes. Pour into beautiful transparent bowls and serve.

List of components:

• beans (red) – 1 b.;
• pickled cucumber – 1 pc.;
• eggs – 3 pcs.;
• red onion – 125 g;
• sour cream – 4 tbsp. l.;
• parsley - a few sprigs;
• salt.

Stages of work:

1. We remove the main ingredient of the dish from the marinade and rinse it in running water.
2. Peel the onion, cut into half rings and place in boiling water for a minute. This will help rid the ingredient of excess bitterness. Then rinse in cold water and drain in a colander.
3. Boil the eggs for at least 10 minutes, cool, then peel and cut into small cubes.
4. Cut the cucumbers into small strips.
5. Place all the ingredients in a salad bowl, add chopped parsley, season with sour cream and a pinch of coarse salt. Mix the ingredients, then pour onto serving plates and serve to guests.

• canned beans – 1 b.;
• onion – 50 g;
• carrots – 85 g;
• garlic – 5 cloves;
• dill – 50 g;
• rast. oil – 45 ml;
• sugar – 2 tsp;
• salt – 2 tsp;
• ground pepper – 1 tsp;
• vinegar – 10 ml.

Stages of work:

1. Drain the marinade from the beans and place in a colander.
2. We grate the peeled carrots on a special “Korean” grater. Add salt, sugar, pressed garlic and ground black pepper.
3. Cut the onion into small cubes, sauté for vegetable oil until brown. We catch the frying with a slotted spoon and throw it away, and leave the aromatic oil to cool.
4. Season the carrots with vinegar and “onion” oil, add the beans. Add chopped dill.
5. Mix the ingredients and taste the resulting composition. If necessary, adjust the acidity of the salad with salt and vinegar.
6. Now the dish needs to marinate. This will require 2 hours in a cold place.