Diet options. Diet food: recipes for every day

Excess weight is a common and big problem of our modern society. Just in order to get rid of this excess weight, you should not absolutely refuse to eat or eat unappetizing, healthy foods. After all, you can lose weight deliciously and with pleasure. To do this, you just need to view simple recipes dietary main courses, recipes for dietary hot dishes, which are collected for you in this subcategory.

Diet cuisine is a friend of losing weight

Diet dishes for weight loss are the best option to lose those extra pounds, while eating tasty and beneficial for the body. Such nutrition provides the body with the substances necessary for full functioning. The psyche will not be undermined, health will be preserved, and a decrease in body fat will please. Kilograms will slowly, but surely, melt.

Wrong thoughts about diet

In the view of many people, diet food is absolutely tasteless food that has to be swallowed with great anguish. This is a fundamental misconception. Diet food involves a menu consisting of dishes with a limited calorie content. Such food is not only healthy and tasty, but also delivers true gastronomic pleasure.

Ways to prepare diet meals

Dietary food somewhat limits the way food is prepared. Options involving frying, including deep-frying, are absolutely unacceptable. But modern kitchen appliances allow you to cook gourmet dishes in other ways.

Very tasty and, moreover, with minimal cost, you can cook diet meals in a slow cooker. Products are mainly steamed and stewed. You can also diversify the menu with many salads from fresh vegetables and fruits. With the right approach, delicious dietary dishes will make your table festive!

salad recipes

Salad "Freshness"

An effective and tasty way to get rid of extra pounds. A simple salad recipe for those who want to lose weight!

Ingredients:

• Beetroot - 200 Gr
• Carrot - 300 Gr
• Cabbage - 300 Gr
• Greens - to taste
• Lemon juice - to taste
• Olive oil - to taste

Preparation description:
1. Grate carrots and beets on a medium grater, finely chop cabbage and greens.
2. Mix vegetables, season with lemon juice and a little water.
3. Leave the salad in the refrigerator for 30 minutes, then season with olive oil and consume. We don't salt!
Salad for weight loss is ready. Bon appetit!

Servings: 4

Salad "Metelka"

Magic salad cleans your intestines from toxins like a broom! Hence the name. Delicious and healthy. Replace dinner with Metelka salad for 7-10 days, and you will noticeably lose weight.

Ingredients:

• Cabbage - 100 Grams
• Carrot - 1 piece
• Apple - 1 Piece
• Beets - 100 Grams
• Seaweed - 100 Grams
• Prunes - 50 Grams
• Lemon juice - to taste
• Vegetable oil - to taste

Preparation description:

Grind all the ingredients as you like. Mix in a large salad bowl and season with lemon juice and vegetable oil.
When refueling, be sure to stir frequently. There are many ingredients, the salad will turn out to be voluminous, but it is necessary that each piece is saturated with lemon juice and vegetable oil. Since these two products help digestion and break down the product into useful trace elements. Bon appetit.
Servings: 3-4

Salad "Ginger"

This is an incredibly easy weight loss ginger salad recipe that only takes a few minutes to make. The main highlight of the dish is the dressing. If you didn’t have any of the ingredients listed, it doesn’t matter, you can always replace with what is at hand.

Ingredients:

• Carrots - 2 Pieces
• Radishes - 100 Grams
• Ginger Root - 1 Teaspoon
• Parsley - to taste
• Rice vinegar - 1 teaspoon
• Ground garlic - 1 pinch
• Olive oil - 2 tbsp. spoons
• Maple syrup - 1 teaspoon (optional)

Preparation description:
1. First of all, wash and peel the carrots properly.
2. You need to grind all the ingredients of the salad in the same way, but how is up to you. You can grate, cut into cubes or circles, for example.
3. Next, wash and chop the radish.
4. Peel and chop the ginger root. It is he who promotes intensive weight loss.
5. Wash and dry some greens. In this case, it is parsley, but you can take another. Chop greens and add to salad.
6. There is little left to do: ginger salad for weight loss at home needs to be seasoned. To do this, in a small container, combine olive oil, rice vinegar, maple syrup. Add ground garlic, if desired - ground pepper and a pinch of salt (during diets, it is better to limit its use). Stir dressing properly.
7. Pour into salad, mix. Everything, the dish is ready to eat.

Servings Per Container: 2-3.

Salad "quick diet"

Today we have a quick diet salad for dinner with a mixture of lettuce and mozzarella cheese. Mozzarella has a lot of protein - 25 grams per 100 grams. Exactly what is needed. Unfortunately, like all cheeses, it is quite high in calories, usually 280-300 kcal per 100 g, depending on the fat content of the milk from which it was made. See the calorie content on the package, the lower the better. We'll take a small bite to make dinner really easy.

Ingredients:

• Salad mix "Arugula and radichio" - 1 pack 100-125 gr.
• Mozzarella cheese - 50 gr.
• Sauce/salad dressing:
• 1 st. spoons olive oil,
• floor st. a spoonful of lemon juice
• 1 teaspoon French mustard with crushed grains (sold in stores)
• 1 teaspoon of balsamic vinegar.

Preparation description:

1. Rinse lettuce leaves with cold water and pat dry with paper towels. If the mix is ​​in a sealed package, this step can be skipped.
2. Tear large radicchio leaves into small pieces and place them on a serving plate together with curly leaves of arugula.
3. Slice the tender Mozzarella cheese and scatter on top.

Prepare dressing:

1. Mix mustard, balsamic vinegar, lemon juice and olive oil.
2. Pour dressing over salad mix with tender cheese.

Serve immediately! Salad can be enjoyed at any time of the day. If you did everything right, such a dish will contain no more than 250 kcal.

Servings Per Container: 2-3.

Salad with beef and bell pepper

Ingredients:

• beef meat - 200 g,
• fresh tomato fruits - 1 - 2 pcs.,
• fresh fruits of lettuce green pepper - 1 pc.,
• head of purple lettuce 1 pc.,
• fresh favorite greens,
• sea ​​salt,
• ground pepper,
• olive oil - 3 tbsp. l.,
• mustard - 0.5 tbsp. l.,
• lemon juice - 1 tbsp. l.

Preparation description:

1. We thoroughly wash the beef, cook until tender in salted water.
2. Cool the meat and cut into thin strips.
3. We clean the onion from the husk and thinly cut with a knife into half rings.
4. Cut ripe tomatoes into slices.
5. We wash the sweet pepper, cut it in half and take out the stalk and seeds. Rinse the pepper again and cut it into thin strips.

Making a refill:

1. To do this, in a bowl, mix olive oil, mustard and lemon juice,
2. Add a pinch of salt and black pepper.
3. Mix all ingredients and season.

Salad with beef and bell pepper is served immediately to the table. Bon appetit!

Servings Per Container: 2-3

Red bean salad with olives

Juicy and bright salad will not leave indifferent adherents healthy eating!

Ingredients:

Preparation description:

1. Cut tomatoes and cucumber into quarters.
2. Drain the liquid from the beans, cut the onion into half rings, add the olives.
3. Season with lemon juice, olive oil, pepper and salt.
4. Sprinkle with chopped parsley. Bon appetit!

Servings Per Container: 2.

First course recipes

Lentil soup with spinach

Everyone knows about the benefits of lentils, but fresh boiled lentil soup with spinach will satisfy your appetite and satiate your stomach before you even look back. The successful combination of lentils and spinach gives the soup a rich characteristic taste.
Ingredients:

• spinach-120 gr.;
• a bunch of dill;
• celery root-200 gr.;
• green lentils - 8 tablespoons;
• bow -1 pc.;
• sour cream-170 gr.;
• hops-suneli-10 gr.;
• carrot-1 pc.;
• milk whey-180 ml;
• salt, sugar;
• sunflower oil;

Preparation description:

1. We wash the lentils. Putting a saucepan (2 l) on the fire and boiling water, throw in the lentils, reduce the fire and boil until half cooked (no more than fifteen minutes).
2. We clean the carrots and cut them into small strips, or three on a grater.
3. Cut up the celery root.
4. We chop dill with parsley and spinach.
5. Cut the onion into half rings.
6. Heat up the skillet thoroughly. We spread carrots, onions and celery on a hot pan, adding suneli hops to them, and fry until light golden.
7. Throw the vegetables into the pot with the lentils.
8. After pouring in the whey and sour cream, reduce the heat to the maximum and cook for no more than ten minutes.
9. Salt, also add a little sugar to remove the sourness of the whey, add chopped herbs and mix the soup.
10. We let it brew under a covered lid, and spill on plates, season with sour cream and croutons or garlic bread

Servings:

Chinese soup with broccoli and fish meatballs

Chinese cuisine is famous for the fact that everything is prepared very quickly. This light Chinese soup with fish meatballs (from mackerel) and broccoli cabbage is no exception, and it takes no more than half an hour to cook.

Ingredients:

• broccoli - 250 g;
• fresh-frozen mackerel - 300 g;
• bouillon cubes - 2 pcs.;
• leek - 30 g;
• chili pepper - 1 pc.;
• chicken egg - 1 pc.;
• sea ​​salt, spices to taste.

Preparation description:

1. So let's start with meatballs. We separate the mackerel fillet from the bones, remove the skin, chop the fish very finely or chop the minced meat in a blender, season with finely chopped leek and red pepper, add a teaspoon of sea salt.
2. With wet hands we form small meatballs from minced fish. Chinese cuisine is famous for beautiful cuts and small but very beautiful culinary products. Meatballs need to be molded no more than a walnut, steam them for about 3 minutes.
3. We disassemble the broccoli into inflorescences, cook for a couple of 5 minutes, make sure that the cabbage becomes soft, but retains its green color.
4. Pour a liter of boiling water into the pan, add two cubes of chicken broth (can be replaced with regular chicken broth, if you have a supply), add broccoli to the broth.
5. We put ready-made fish meatballs and finely chopped green part of leek leaves into the soup. We put the pan on the stove, bring the soup to a boil, immediately remove from heat.
6. Serve Chinese soup with broccoli and meatballs hot.

Servings: 4

With celery soup

Soup contributes to the normalization of metabolism, and as a result, soup calories are quickly burned, and the body is cleansed. Therefore, if you don’t like diets, but want to lose weight, cook diet celery soup!

Ingredients:

• celery - 250 grams,
• carrots - 150 grams,
• tomatoes - 150 grams,
• onion - 1 pc.,
• cabbage - 250 grams,
• bay leaf - 2 pcs.,
• peppercorns - 4-6 pcs.,
• salt - to taste (if possible, it is better not to put it at all).

Preparation description:

1. Peel the celery and cut into small cubes.
2. Peel the onion, wash and chop finely.
3. Peel and cut carrots.
4. Wash and shred the cabbage.
5. Wash the tomatoes and cut into cubes.
6. Place all vegetables in a bowl.
7. Pour in water, put bay leaf, peppercorns, salt and boil for 20-30 minutes until cooked

Servings: 6

Creamy roasted pumpkin soup with garlic

Cream of baked pumpkin soup with garlic is so fragrant and tasty that one serving is rarely enough. The secret of this pumpkin cream soup is in the special preparation of the ingredients and the successful combination of spices. The finished pumpkin cream soup will turn out to be very rich in taste, spices will help to strengthen it and grated ginger.

Ingredients:

• pumpkin - 400 gr;
• garlic - 3-5 cloves;
• carrots - 1 small;
• onions - 2 pcs;
• sweet paprika, ground black pepper - 0.5 teaspoon each;
• vegetable oil - 3 tbsp. l;
• sugar - 2 pinches;
• ginger (grated root) - 1-1.5 teaspoons;
• salt - to taste;
• water or broth (chicken, vegetable) - 1 liter;
• cream or sour cream, herbs - for serving soup.

Preparation description:

1. We disassemble the head of garlic into cloves, do not clean from the husk. We free the pumpkin from the soft center with seeds, cut off the crust with a thin layer. We cut the pulp into small cubes or plates. We put it in a baking dish or place it on a baking sheet (it needs to be greased with oil). We put in a hot oven, where we bake the pumpkin and garlic for about 20 minutes (until the pumpkin is soft).
2. At the same time, we begin preparing vegetables for the soup. Cut the onions into four parts, chop into thin strips. We cut carrots into small pieces.
3. Pour the oil into a heavy bottomed saucepan and heat well. We throw the onion, fry it a little until transparent, add two pinches of sugar so that the onion has a caramel flavor.
4. Add carrots, stirring, fry vegetables without changing color until soft.
5. We leave the carrots and onions to stew on a quiet fire, we return to the pumpkin. We take out the form from the oven, check the vegetables for readiness. We do not pour out the juice that stands out from the pumpkin, it will also go into the soup. Let the garlic cool down a bit.
6. Add spices to the carrots with onions, mix and heat until the aroma is enhanced.
7. We spread the baked pumpkin to the vegetables. We release the garlic from the husk, also add to the vegetables.
8. Pour in water or broth, covering vegetables. Salt to taste. Let the soup warm up over low heat. As soon as it starts to boil, we twist the fire to the quietest. Cook the soup for 10 minutes until the vegetables are ready.
9. At the very end of cooking, we rub peeled ginger root into the future cream soup. This is the case if no one objects to the presence of ginger in the soup. If someone does not like it, then it is better to grate the ginger and add it individually to the bowls when serving the soup.
10. Strain the soup through a colander. Grind vegetables with a blender, if necessary (if the vegetable puree is very thick), dilute with broth. Pour the contents of the blender into a saucepan with vegetable broth, stir. We taste for salt, adjust the taste if necessary.
11. You can immediately add cream to the soup and warm it up (do not boil!) Or put cream or sour cream in bowls before serving. Sprinkle pumpkin cream soup with herbs, a pinch of spices and serve with croutons or crackers. Bon appetit!

Servings: 6

Recipes for hot meat dishes:

Delicious meatballs with buckwheat

If you don’t know what to cook from yesterday’s porridge, which obviously no one will eat, cook cutlets with buckwheat and minced meat. Very tasty, economical and low-calorie dish.

Ingredients:

• boiled buckwheat - 1 tbsp.;
• minced chicken or meat (beef, pork or combined) - 400 g
• fresh or dried dill - 1 bunch
• selected egg- 1 PC.;
• salt and pepper - to taste
• crushed breadcrumbs - for breading
• a little vegetable oil to grease the pan.

Preparation description:

1. Buckwheat must be brought to readiness. If you have ready-made buckwheat, then automatically skip this step. Rinse the buckwheat thoroughly and sort it out. Put it in a saucepan, pour clean water. Bring to a boil and simmer until tender, about half an hour or less. You also need to cook minced meat if you have meat. Twist it in a meat grinder. It will be tasty and juicy if you take pork and beef in equal parts. But minced chicken will also turn out appetizing and not dry. Then thoroughly wash and chop the herbs. I used dill and green onions. But other types of greenery can also be used.
2. Mix all prepared ingredients. Beat in 1 large chicken egg or two small ones. Add salt, pepper and garlic to taste. If there is no dried, you can also use fresh, finely chopping it with a knife or passing it through a special press.
3. Mix the minced meat for cutlets with buckwheat. It should be homogeneous. Stir until it becomes more dense and does not fall apart when forming patties.
4. Form small balls and flatten them. But you can also make the traditional elongated shape of cutlets. Roll them in breadcrumbs. Instead, you can use wheat flour or crushed cereals.
5. Line a baking sheet or baking dish with parchment paper. Lubricate it with a little vegetable oil. Lay out the cutlets with buckwheat. Preheat the oven to 180 degrees. Cook the cutlets in the oven for about half an hour (maybe a little longer).
6. In order not to burn, you can cover with foil, and remove 7 minutes before the end of cooking. Then a ruddy crust will appear.

Servings Per Container: 2-3

Pork chops in the oven

Today I suggest you give up fried meat and cook pork chops in the oven. A recipe with a photo will help you avoid difficulties in cooking. Although they are prepared very simply, and even a beginner can handle it.

Ingredients:

• pork loin or tenderloin - 500 g;
• wine, apple or balsamic vinegar - 5-6 tbsp. l.;
• ketchup or tomato sauce- 2 tbsp. l.;
• vegetable oil- 3-4 tbsp. l.;
• granulated sugar - 1 tsp;
• chicken egg of the selected category - 1 pc.;
• milk - 100-150 ml salt - to taste;
• ground black pepper - a pinch
• dried garlic - to taste
• crushed crackers (cornmeal) - for breading.

Preparation description:

1. To prepare chops according to this recipe, you need meat from the ridge of the carcass, that is, loin or tenderloin, with a little fat. From the other part, the chops will turn out to be harsh. Cut the pork into portions.
2. Gently beat each piece of pork with a kitchen mallet. In order not to tear the chops, you can do this through cling film.
3. Prepare the marinade. Combine vinegar, ketchup or flavored tomato sauce, sugar, and vegetable oil. Other spices and salt do not need to be added yet.
4. Stir. I used dark balsamic vinegar, so the marinade is quite dark. But this did not affect the excellent taste of chops.
5. Place the meat in a container or bowl. Pour in the marinade and spread it evenly over the chops. Cover the container with a lid or tighten with cling film. Leave to marinate at room temperature for 60 minutes. And then rearrange in the refrigerator for a few more hours or immediately proceed to breading and baking.
6. Whisk the egg into the slightly warmed milk. Add salt and seasonings.
7. Stir until smooth.
8. Breadcrumbs or cornmeal pour onto a flat plate. Dip each chop in the milk-egg mixture and roll in the breadcrumbs.
9. Line a baking sheet or large baking dish with baking parchment. Lubricate with a thin layer of vegetable oil. Arrange the breaded chops in a single layer. Bake in preheated oven until done. First, bake at a temperature of 220-200 degrees, after 10 minutes, reduce the heat to 180 and cook for about 10-15 minutes more.
10. Readiness check on the thickest piece of meat. If clear juice comes out when cut, then the pork chops are ready in the oven. They can be served.

Servings: 6

Meatballs with tomato sauce in a slow cooker

The dish is absolutely unpretentious, but it turns out delicious at home. I have no doubt that your relatives will ask for supplements.

Ingredients:

For meatballs:

For gravy:

• onions - 1 large onion;
• carrots - 1 pc. medium size;
• tomato paste (concentrated) - 40 g;
• salt - to taste;
• ground black pepper - to taste;
• ground coriander - a pinch;
• filtered water - 1 glass.

Preparation description:

1. First you need to boil the rice. Rinse thoroughly under running water cold water and boil until done. Or almost done. The main thing is that rice does not turn out to be porridge. Since a slow cooker will be involved in the preparation of the dish, you can boil rice in it. Especially if you have a pre-installed program for cooking rice. Let the cooked rice cool slightly before adding it to other ingredients.
2. You will need a lot of onions to make enough for the sauce and for the meatballs themselves. Therefore, take either one large onion, or a couple of small ones. Finely chop the onion and immediately divide it in half so as not to forget.
3. Wash, dry and chop a small bunch of fresh dill. Greens will make the taste of meatballs more original.
4. One or a couple (depending on how much you like this spicy spice) garlic cloves, peel and finely chop. Or you can pass through a special crusher.
5. Mix rice, minced meat, chopped herbs, garlic, ground black pepper, salt, eggs. Knead the minced meat well, beat off so that the meatballs do not fall apart during cooking in a slow cooker.
6. Form meatballs from minced meat. I make them in the form of small balls.
7. Roll them in a little flour. Lubricate the multivac bowl with vegetable oil. Set the mode "Frying" for 5 minutes. Fry meatballs on one side for 2.5 minutes and the same amount on the other.
8. In parallel with frying, you can do the preparation of the sauce. Cut the carrot into thin strips or grate on a coarse grater. There is no particular difference.
9. Mix it with the previously cut onion set aside. Add tomato paste, salt, ground coriander and pepper. If the pasta is too sour, balance it out with a small pinch of sugar.
10. Dilute the future sauce with water. Mix thoroughly.
11. Pour sauce over toasted meatballs. Close the instrument cover. Select the "Extinguishing" mode. Cook the meatballs in the slow cooker with gravy on this program for 20 minutes.
12. When the signal sounds and you open the lid, you will have tender, tasty and satisfying meatballs with thick tomato sauce ready.

Servings: 6

Chicken zrazy with mushrooms in the oven

It is easiest to cook chicken zrazy with mushrooms in the oven so as not to use excess fats that are undesirable on a diet. Appetizing dishes can be supplemented with vegetable salad and not worry about extra calories.

Ingredients:

• 1 large chicken fillet;
• 2 eggs;
• 1 pinch of salt and a mixture of peppers;
• 200 g of champignons;
• 1 tsp olive oil;
• 1 onion;
• 30 g of hard cheese with low fat content.

Preparation description:

1. Wash the mushrooms and cut into slices.
2. Peeled onion cut into large cubes.
3. For 0.5 tsp. olive oil, fry the onion over high heat until golden brown, stirring constantly.
4. We send chopped mushrooms to the onion, salt and pepper - the mushrooms will immediately give a lot of juice, without reducing the heat, stir them constantly until the moisture has completely evaporated.
5. Add the grated cheese to the mushrooms and mix.
6. Pass the chicken fillet through a blender and salt.
7. Add a couple of eggs to the fillet and mix the finished minced meat.
8. Put a tablespoon of minced meat on a wet plate and put a little cheese and mushroom filling on top.
9. We cover the filling with another spoonful of minced meat, form a cutlet with wet hands, and then put it on a baking sheet covered with foil (grease the foil with 0.5 tsp of olive oil).
10. We repeat the procedure, laying out the zrazy at a certain distance from each other.
11. We bake at a temperature of 200 degrees. After 25 minutes, the zrazy with mushrooms will be ready - they will turn pink on top, and take on a light crust from below.
12. Serve zrazy hot, the dish goes well with a salad of fresh vegetables with celery.

Servings: 4-6

Recipes for fish dishes

Grilled mackerel in the microwave

If you need to cook a dish, as they say, “in haste”, then grilled mackerel in the microwave, the recipe with a photo of which we offer, is just that. Baking fish on the grill is quite easy and simple, and most importantly, very quickly. In addition, this is a fairly inexpensive dish, and today it is important for many families.

Ingredients:

• mackerel (large) - 2 pieces;
• lemon - 1 piece;
• any spices for fish (this master class used a mixture of salt, dried garlic, basil, white mustard, ginger, thyme, parsley and onion) - 1.5-2 teaspoons
• granulated sugar - ½ teaspoon
• salt - 1-2 pinches;
• ground black pepper - 1/3 teaspoon.

Preparation description:

1. Mackerel must be rinsed under running water, cut off the head, cleaned and washed well from the inside. Mix all spices in a bowl. Then we generously rub them with the fish both inside and out, and also sprinkle it with freshly squeezed lemon juice.
2. We leave everything for half an hour so that the mackerel marinates well. Then place the fish on the grill.
3. Next, we send the prepared mackerel to the microwave. We cook in the “super-grill” mode (double grill) until fully cooked.
4. After about 14 minutes, grilled mackerel in the microwave will be ready, and will acquire a barely noticeable wonderful crust.
5. Now the mackerel must be removed from the oven and, before being cut into portioned pieces, let it lie down for just a few minutes.
6. Grilled mackerel cooked in microwave oven, ready!

The main and most important advantage of grilling fish is that excess fat is removed during cooking, which makes it possible to include this dish in the diet category. However, the fish is quite juicy and tender. As a result, you and your family get a healthy, satisfying and low-fat dish with an unusual taste and delicate aroma of spices at the table.

Servings: 4

Steamed fish cakes

This recipe can be safely attributed to the diet, for the children's table is also suitable. Steamed fish cakes are a great way to “unload” after a long holiday. The nutritional value they are quite high, but the calorie content is low. The ingredients were not chosen by chance. Since the hake fillet is quite dry, you have to look for ways to make it juicier.

Ingredients:

• 2 fish (hake),
• 200 g salmon belly;
• 1 chicken egg;
• 1 onion;
• 2 sweet peppers;
• 3 tbsp flour;
• 0.5 tsp salt;
• spices;
• lemon and greens - for serving.

Preparation description:

1. Take two medium-sized hake carcasses and process them. Remove the skin, divide along the ridge line, select the bones.
2. Also clean the salmon bellies from the skin, check for bones, cut them into pieces.
3. Put the fillet pieces, salmon bellies, peeled and cut into several pieces of the onion into the bowl of the combine. You can make minced fish with a meat grinder, electric or manual. Of course, the combine will save a lot of time and effort.
4. Add salt, spices and drive in a chicken egg. In general, it is better to break the egg into a separate saucer to make sure that it is fresh. And then pour into the bowl of the combine.
5. Add the sifted wheat flour to the bowl.
6. We begin to grind all the ingredients to a state of homogeneous minced meat. Because of the bellies, it will acquire a delicate pink hue.
7. Peel and wash the sweet pepper, cut into small cubes. You can take a fresh vegetable or frozen.
8. Stir the pepper pieces into the minced fish.
9. Cover the steamer bowl with cling film or foil so that the juice from the cutlets does not flow out during the steaming process. With wet hands form patties and put them in a double boiler. Cover and set the timer to 40 minutes.
10. After the beep, gently open the lid and let the fishcakes cool down a bit. Then transfer them to a dish, serve with any side dish: vegetables, tomato rice, herbs.

Servings: 4

Salmon baked in batter
e

Ingredients:

• Salmon - 500 g
• Sour cream - 50
• Chicken egg - 2 pcs
• Dijon mustard - 1 tsp
• Ground paprika - to taste
• Salt - to taste
• Ground black pepper - to taste

Preparation description:

1. Cut the salmon into portions.
2. Season, salt.
3. Prepare batter. To do this, beat eggs, mustard, sour cream, spices with a whisk.
4. Dip fish pieces in batter.
5. Pour into a baking dish.
6. Bake at 190 degrees for 15-20 minutes.

The recipe for "Salmon baked in batter" is ready, bon appetit!

Servings: 2

Pompano fish with vegetables

The Pompano fish is very similar to the flatfish. This is where the similarity ends. Fish on a vegetable pillow in the oven according to this recipe comes out juicy, soft, it does not smell of the sea, like mackerel.

Ingredients:

• zucchini 100 gr;
• 1 carrot;
• 1 pompanito fish;
• young potatoes 150 rams;
• vegetable oil - optional;
• black pepper;
• lemon;
• salt.

Preparation description:

1. Young zucchini, without peeling, cut into rings.
2. We cut young carrots in wide strips, for this it is convenient to use a shredder.
   If the carrot is no longer young, grate it on a fine grater.
3. Pompano fish is similar in luster to herring - but it has no smell. Defrost it (you can completely), wash and dry with a paper towel.
4. Cut off the head with gills, gut. To my surprise, the number of giblets is minimal.
5. Cut the pompanito fish into large pieces.
6. Boil new potatoes until half cooked, and regular potatoes until cooked.
7. In a small amount of water, simmer the zucchini and carrots, cool the vegetables.
8. Lubricate the form with vegetable oil or pour a couple of tablespoons of water.
   Place the potatoes in the bottom of a baking dish and sprinkle with salt and freshly ground pepper.
9. Lay out a layer of zucchini and a layer of carrots. For beauty, roll the stewed carrots into rings, the taste does not change, but the appearance of the dish will immediately change.
10. Lay out the fish pieces.
11. Sprinkle the fish with salt and pepper, if desired.
12. Bake fish with vegetables for 25-30 minutes until tender. If the skin of the fish is easily pierced with a toothpick, and the broth flows out of the hole, the fish is ready.
13. Cut the lemon into rings and cut each ring.
    Place the lemon between the pieces of fish or on the pieces themselves.

Serve the fish exceptionally hot, with vegetable salad, hearty homemade bread or homemade pickles. Bon appetit!

Servings: 1

In most cases, being overweight is not the cause of immoderate appetite and an inactive lifestyle. Often fullness develops without overeating, and among obese people there are many mobile and energetic. According to experts in traditional medicine, methods that were used in ancient times to quickly lose body weight will help to achieve visible and sustainable results in losing weight for such people.

Folk recipes for weight loss, convenient for use at home, mankind has been using for centuries. They help speed up metabolic processes and reduce appetite. Besides, special diets and the use of decoctions and tinctures fills the body with vitamins and useful trace elements.

To reduce appetite

A healthy appetite after labor activity is good. The body must be replenished with energy from food. But if you are on a diet, appetite is the worst enemy, because it is he who makes you suffer because of the inability to eat what you want and how much you want.

He does not give up something superfluous and tasty. To reduce the feeling of hunger, quickly bring the figure in order or keep achieved result, you can use the available folk recipes weight loss.

Herbal Blend

To prepare the mixture, it is necessary to take mint and black currant leaves, chamomile and yarrow flower stalks, dried rowan berries in equal proportions. 50 gr. steam the resulting mixture in 350 gr. boiled water and leave in a thermos for 3-4 hours. The resulting drink should be taken in 100 ml for 30-40 minutes. before meals.

Folk recipes for weight loss at home are less harmful to the body

Bran for weight loss

150 g of bran (preferably buckwheat or barley) should be poured with 400 ml of water heated to 80 degrees and wait 60 minutes, wrapping the container with a terry towel. It is necessary to eat 30-50 gr. 30-40 minutes before meals.

Herbal infusions also help reduce appetite:

• Nettle;
• Celery;
• Parsley;
• Burdock.

A spoonful of raw materials should be poured with a cup of boiling water and insist. Drink a quarter cup 4-5 rubles / day.

To speed up metabolism

If diets do not contribute to weight loss, and excess weight quickly accumulates again, slow metabolic processes are the likely cause.

Herbal decoctions, taken regularly, can significantly speed up this process:

Note! Spices, green tea and citrus fruits contribute to the acceleration of metabolism. These folk recipes are considered effective for weight loss even at home.

For burning fat

Fat deposits bring a lot of grief beautiful half humanity. Getting rid of them is not easy, but still possible.

Problem areas of the body	Infusions for weight loss	Compositions of scrubs for weight loss
stomach	150 gr. mint + 70 gr. hop +70 gr. valerian root. Put in 0.7 l. boiled water. Wrap with a warm towel for 1 hour. Drink 120 ml. in the morning and at night.	Grind ginger root in a blender and pour 200 gr. honey. Apply a mask every other day, for 35-45 minutes.
hips	Effective folk methods for weight loss at home, they suggest taking in equal proportions: celery (root) + green beans + parsnips + hops. Pour 1l. boiling water and insist 1 hour. Drink half a glass 2 r / day.	Soak kelp in hot (40-45 degrees) water. Put it on cling film and wrap the thighs. The procedure should be carried out lying under a warm blanket for 50-60 minutes, every other day.

It is important to know! Folk recipes for weight loss with honey should not be used by people prone to allergic reactions.

Diuretics for weight loss

Diuretics of traditional medicine allow you to gently and without risk to health rid the body of excess fluid and significantly reduce body weight for short term at home.

The collection, which includes fennel seeds and nettle leaves, must be steamed with ½ liter of hot water and heated in a steam bath for 10-15 minutes. Then cool and filter. It is necessary to take a decoction three times a day for a tablespoon for 3 months.

Be careful! Fennel teas are contraindicated during gestation and breastfeeding child.

Coltsfoot, birch leaf, oregano and plantain, taken in equal amounts, should be brewed like tea and insisted for 15-20 minutes. Drink 50 gr. hot drink in the morning and afternoon.

For a part of wormwood, you need to take 2 parts of dill, parsley and lingonberry leaf. The mixture is placed in 250 ml of boiled water and kept for 55-60 minutes. You need to drink infusion throughout the day for 1 tbsp. l.

Laxatives for weight loss

Laxatives for weight loss are suitable for those who do not have sufficient willpower and can't stand strict diets. They gently cleanse the intestines, remove toxins and excess water.

Kefir is the best laxative of natural origin. To prepare the product, you need to take 250 gr. low-fat fermented milk product at room temperature, stir in a little oil from sunflower seeds, and 5 gr. edible sea salt. Mix everything thoroughly and drink before going to bed.

The tool will begin to act after the morning awakening. Nutritionists recommend using a cleansing drink no more than 3 r. in Week.

Beetroot juice is also able to cleanse the intestines and "burn" those extra pounds. For its preparation, you should take 1 kg. washed and peeled beets and squeeze it in a juicer. Dilute with purified water ½. Add 1 tsp to the resulting drink. salt, and consume in small portions throughout the evening. The result should be expected in the morning.

Folk recipes for weight loss after childbirth

Often, the joy of motherhood is overshadowed by a sagging belly and extra pounds gained during pregnancy. But a nursing mother should not take laxatives and diuretics, you can not sit on a strict diet and limit yourself. This can adversely affect the health of the baby. Therefore, only fasting days and herbal teas.

In the morning and evening, eat 150 gr. fat-free cottage cheese, mixed with 50 gr. bran. You can add dried apricots, prunes and fruits. Breakfast should be supplemented with tea with St. John's wort flowers (20 grams of herbs in a glass of boiling water). For dinner, brew peppermint tea. Folk recipes offer young mothers to lose weight at home using pumpkin jam.

It will speed up metabolism and saturate the body with vitamins:

• 2 kg pumpkin;
• 1 PC. orange;
• 0.5 pcs. lemon
• 1 kg of sugar.

The pumpkin, peeled and cut into squares, must be mixed with citrus fruits chopped in the same way with zest. Add sugar and heat to a boil over low heat. After the appearance of bubbles, you need to cook them for about 3 minutes. and remove from the stove.

After cooling down, repeat the cooking process. Allow the jam to cool in a saucepan, then arrange in jars and store in the refrigerator. You can eat this dessert throughout the day in small portions with herbal teas.

Folk recipes for quick weight loss

There are times when you need to lose weight in a short time, in this case, folk recipes for weight loss will help in simple home conditions.

honey water

Honey water, drunk on an empty stomach, reduces the feeling of hunger, fills the body with microelements, enzymes and vitamins, improves metabolic processes and activates the digestive tract.

Dissolve 1 tsp in a glass of purified water. honey and drink in one gulp. Honey can be taken liquid and candied, but natural. Experts advise using bee product with pollen or royal jelly. Gourmets add a little cinnamon to the drink, which also promotes weight loss.

Accept honey water follows in the morning 30 min. before breakfast, and in the evening, 3-4 hours after the last meal.

Corn silk

Corn stigmas have a high fat burning effect. In addition, decoctions and infusions of corn hairs are a good diuretic and mild laxative that helps reduce sugar in the body.

1 tsp dried corn stigmas (fresh 1 tablespoon) add to 200 ml of boiling water and boil for 1 minute. Then cover the bowl with the broth and insist in a dark place for 1 hour. Take 60 ml of the cooled and strained broth. 3 p. per day, 1 hour before meals.

The drink should be prepared daily, since during storage, its beneficial properties are lost.

Apple vinegar

Malic, lactic and oxalic acids contained in vinegar help to speed up metabolic processes. and decreased appetite. In addition, they break down carbohydrates and improve the functioning of the digestive tract.

2 tsp vinegar, diluted in 250 ml mineral water. For a better taste, experts advise adding a little honey or replacing the water with freshly squeezed orange juice. Take the resulting cocktail for 40 minutes. before meals.

milk mushroom

Dairy fungus is able to remove toxins from the body, excess salts and toxins. It improves bowel function and improves metabolic processes.

You can make a cocktail by adding grated fresh cucumber and salt to milk mushroom. It is good to replace one meal with this mixture, dinner is better.

Flax seeds

Flax seeds help to reduce and maintain weight. They contain low level carbohydrates, a large number of fiber and active acids. All this stimulates the burning of body fat.

In unsweetened, hot berry compote, add crushed seeds and cool. The resulting jelly will relieve the feeling of hunger. Experts advise to carry out 2-3 p. fasting days per week, eating only this dish during the day.

Ginger root

Ginger root contains a significant amount essential oils and amino acids. Thanks to them, it has the ability to reduce body weight. Accelerating the process of blood circulation, and accelerating metabolism, ginger promotes weight loss without much effort.

In hot green tea brewed in the usual way (2 l), add 4-5 cm of peeled and thinly sliced ​​ginger. Insist 10-15 min. and consume warm. You can add 1 tsp to ginger tea. honey, lemon slice, cinnamon. Drink this drink should be throughout the day, regardless of meals.

Precautions and Warnings

When using folk recipes recommended for weight loss at home, you should remember the precautions. For example, stinging nettle has a strong hemostatic agent, therefore, doctors categorically do not recommend taking it for people with increased blood clotting.

Vinegar and ginger are spicy and rather "aggressive" products that are contraindicated in the presence of gastrointestinal diseases.

When losing weight with "grandmother's" methods, you should strictly follow the recipe for preparation, and use drugs in the indicated quantities, so as not to harm your health.

Folk recipes for weight loss at home in this useful video:

Other folk recipes for weight loss at home are presented in this video:

Having decided to lose extra pounds, a girl may not exhaust herself with diets. For rapid weight loss, it is enough to switch to a diet that allows you to effectively control body size. Today there are many recipes for dishes that can satisfy the most demanding taste. cook diet food for weight loss at home won't be difficult. There is an ingrained opinion among the public that low calorie food does not have a special taste. Eating food off the menu is difficult. In addition, a person constantly experiences a feeling of hunger. The opinion is wrong.

The diet is based on low-calorie foods. They are diverse and not only help to get rid of extra pounds, but also deliver gastronomic pleasure. Dietary food for weight loss allows you to reduce the waist due to the fact that, when it is consumed, more energy is spent than it enters the body. To speed up getting rid of extra pounds, a girl will have to do math while eating and start counting calories.

The application of the method will allow a woman to independently make a balanced diet. Let's talk about recipes that allow you to quickly lose weight and develop your own menu for proper nutrition.

Recipes for the first

Nutrition diet soups will quickly get rid of extra pounds. Menu items are almost calorie free. Soups contain many useful products, contributing to the improvement of the body and improve metabolism after eating. Recipes diet meals for weight loss for every day will help the fashionista eat deliciously and quickly get rid of excess weight.

During the preparation of the first dishes from low-calorie menu a number of rules must be observed:

• products must be fresh,
• seasonings added to enhance the taste should consist of natural ingredients,
• minimum salt should be added to the dish,
• use the soup immediately after its preparation,
• dishes should be cooked on vegetable broths.

Compliance with the rules for preparing dishes from the menu will allow you to get a delicious food product without gaining weight.

Zucchini soup-puree

Starting the preparation of a low-calorie dish, you should take a glass of water and pour it into a saucepan. Bring liquid to a boil. Then you need to cut the skin from the zucchini and divide the cauliflower into inflorescences. Vegetables should be cut into cubes, placed in boiling water and boiled until softened. In parallel, you need to finely chop the onion and fry it in olive oil. Chop the tomatoes and add them to the pan.

Vegetables that were previously boiled should be removed from the pan and transferred to a container. You also need to put onions and tomatoes there. The mass should be crushed to a puree state. Transfer to a plate and sprinkle with herbs. The soup is ready.

Diet borscht

Having taken up the preparation of a light dish from a low-calorie menu for dinner, a woman should boil beans, cabbage and potatoes. When the liquid in the pan comes to a boil, according to the recipe, the fire should be reduced and the dish should be left to simmer.

During cooking, place in the pan:

• beets,
• carrot,
• pepper,
• garlic.

Vegetables must be finely chopped and begin to fry over low heat.

Note! Oil must not be used during the frying procedure. Alternatively, you can add some water to the pan.

When the mixture reaches readiness, it must be added to the pan in which the vegetables were cooked. A dietary dish needs to be darkened a little, add a little greenery to it and serve.

Soup with basil

Basil soup is a simple dish inexpensive products. It should be on the menu of every fashionista. To prepare the dish, you need to take an onion, finely chop and fry it in a frying pan in butter. Add to vegetables green pea and some vegetable broth. The dish should be cooked over low heat for 20 minutes. When the time is up, you need to grind the green peas and move them to a container with broth. The resulting mass must be brought to a boil. Then you need to add basil and cream to the dish.

The second dietary dishes from the menu for weight loss

The second dietary dishes are easy to prepare. These are simple and delicious recipes proper nutrition. Food should be included in the usual menu. You can cook diet food for lunch and dinner from a low-calorie menu in a slow cooker. Vegetable dishes from the low-calorie menu should fit tightly into the fashionista's menu. The systemic use of dietary food will have a beneficial effect on the figure of the girl and the general condition of the body.

Zucchini with vegetables

To prepare a dietary dish, you need to take a zucchini, peel and core and cut. Then you should take carrots and peppers and chop them too.

Note! Vegetables are best cut into cubes.

Vegetables prepared for a dietary dish should be placed in a pan and lightly fried over low heat. You can add salt and spices to taste. Place the prepared filling in the core of the zucchini, and send the vegetable itself to a baking sheet. Place the diet food in the oven and cook for 20 minutes.

Beans with mushrooms

The hostess will need to spend no more than 30 minutes on cooking. To bring the recipe to life correctly, the girl must study the photo of the finished dish. You need to take an onion, finely chop it and fry it.

Note! To spice up the dish, add a little garlic to the vegetable.

Then, according to the recipe, mushrooms and green beans should be added to the dietary mass. Sprinkle with salt and pepper to taste. Then you need to take red beans, drain the liquid from it and add to the dish. Cook diet food for 5-7 minutes over low heat. At the end, you need to add parsley to the vegetables. Can be served on the table. Diet food diversifies the usual menu of a fashionista and will help you lose weight quickly.

Cutlets with turkey and onions

If a girl wants to cook a hearty diet meal, then light turkey cutlets are the easiest option. Following the recipe, the hostess should cut the meat into large pieces. Then you should chop the greens and divide the onion into 2 halves. In parallel, you should take a slice of bread and soak in milk. Grind the components and mix with each other.

Note! To perform the procedure, you can use a blender or meat grinder.

To continue cooking a dietary dish, heat the pan and lay out pre-made cutlets. When they are browned on both sides, the cutlets must be stewed for 5 minutes until cooked.

Diet sweets from the menu

If a girl wants to get rid of extra pounds, this does not mean that she cannot treat herself to goodies. There are many dietary dishes that will bring gastronomic pleasure and will not contribute to the appearance of excess weight. Following the recipe, the girl will be able to quickly prepare a light dessert.

Curd dessert with fruits

To bring the yummy diet recipe to life, you will need to take 2 types of cottage cheese and mix with each other until an air mass is obtained. Take an additional container, pour gelatin into it, pour it hot water and leave for 10 minutes. Water should be poured into the curd and mix well the resulting mass.

Note! If the product is too thick, it should be diluted with diet yogurt.

Cut the fruit into slices, previously peeled, and put on the bottom of the dish. Pour over the curd mixture and refrigerate overnight. Decorate a diet dessert with berries and fruits. The dish can be served on the table.

Pafre

To prepare the dish, you will need to take several types of any fruit. Peel off the skin and chop finely. Chop pistachios. Muesli should be placed at the bottom of the glass, and pour yogurt on top.

Then you need to post:

• fruit layer,
• muesli layer,
• layer of yogurt
• layer of berries.

Pour dietary dessert with honey and sprinkle with pistachios.

Curd ice cream

To prepare a dietary dish, you will need to take cottage cheese and add yogurt to it. The product will make the mass softer and softer. Mix ingredients and bring to a paste. Cut prepared fruit. Add them to the mass along with a spoonful of cocoa. The product must be mixed well again and whipped, and then placed in the refrigerator.

Note! Refrigerate the mass should be no more than 3 hours. To make the dessert loose, it needs to be stirred every 30 minutes until ready.

After the expiration date, the dietary product can be taken out of the refrigerator and, pre-decorated with fruit, served on the table.

Salads for weight loss

Salads are a classic dish that allows you to saturate the body with vitamins and get rid of extra pounds. Diet recipes involve the use of a minimum of spices and flavor enhancers. Despite this, the dishes are juicy and nutritious.

Fresh zucchini salad

Wash the vegetables and then cut the zucchini and peppers into small pieces. Carrots and cabbage should also be chopped. These products should be cut into strips. Tomatoes must be divided into quarters, and chopped greens. All products should be mixed with each other, and then add a little pepper and salt to taste.

Note! As a dressing, you can use olive oil with garlic.

The finished diet dish should be left for 10 minutes. During this period, the salad will have time to infuse. Can be served on the table.

Salad with kohlrabi and Korean carrots

For cooking, you need to mix wine vinegar with a spoonful of purified water and spices. Then you need to take Beijing cabbage and finely chop it. Kohlrabi must be peeled and chopped to a straw state. Carrots must be chopped on a grater, and then added to the rest of the vegetables. When the products are together, they should be poured with a pre-prepared dressing, mix the ingredients and serve.

young cabbage salad

young cabbage salad diet food for weight loss. To bring the recipe to life, you need to take young cabbage and chop it finely.

Note! To make the product softer, you should take a little salt and mash the vegetable with it.

Then you need to finely chop the dates and fry the sesame seeds. Oil must not be used during the process. Next, you need to wait until the product has cooled down and mix all the ingredients together. Top the diet dish with feta. As a dressing, you need to use a mixture of olive oil and lemon juice. To decorate the dish, you can sprinkle with sesame seeds. Diet salad can be served on the table.

Diet drinks

Properly prepared diet drinks can be an alternative to snacking. Rich in nutrients, they will effectively satisfy the feeling of hunger without gaining extra pounds. You don't have to spend a lot of time preparing a drink.

Green tea with lemon and ginger

To prepare a diet drink recipe, you need to add ginger and lemon peel to a container of water. Put the future drink on the fire and bring to a boil. After completing the procedure, the drink should be boiled without a lid for another 10 minutes.

Note! If a girl cannot drink a diet drink without sugar, she can use its substitute.

Then you should put green tea bags in a teapot and pour it with the resulting broth. Before use, it is necessary to let the mixture brew for 1-3 minutes.

Compote

For 2 liters of water, add any fruits or berries. Honey can be used as a sweetener. Put the drink on the fire and cook until tender.

Water with lemon

To prepare a drink, you need to take a jug of water and add the juice of 1-2 lemons to it. Sugar should not be added.

Expert opinion

Egorova Natalya Sergeevna
Nutritionist, Nizhny Novgorod

The approach to weight loss described in the article, I consider one of the most optimal. First, it does not require fasting, which is extremely harmful when trying to lose weight. Secondly, with a well-designed menu, the body receives all the necessary vitamins, minerals and nutrients. This means that he does not experience the stress that he has to face in the case of strict diets.

If you are thinking about diet meals, be sure to learn the principles of healthy eating. Figure out which foods contain the most calories and have the highest glycemic index. They prevent weight loss and contribute to weight gain. Eliminate such foods from the diet, and instead eat more diet foods.

But do not forget that the food consumed should contain all biologically active substances needed by the body. In most dietary dishes, they are not enough or not at all. Therefore, in addition, eat foods enriched with nutrients, vitamins and minerals. Better yet, go to a nutritionist so that he picks up an individual weight loss program for you. The doctor will make a menu, and also tell you what you can eat and what you can’t. Believe me, this will be the most effective.

The results of eating diet foods

Replacing the usual dietary dishes, the girl will soon notice that the excess weight will begin to go away. Metabolism is normalized after eating, and lightness will appear in the body. To lose weight faster, you can combine a low-calorie diet with physical activity. This will increase daily energy expenditure and accelerate the loss of extra pounds.

Note! Do not consume more than 1100 calories daily. Scientists have found that this is how much is spent on the functioning of the body. Exceeding this mark, even with dietary nutrition, can lead to weight gain.

Dietary nutrition should become the usual diet of a fashionista. It will not only have a beneficial effect on the state of the figure, but also improve the general condition of the body. A woman's health is normalized, most of the problems with the intestines will disappear. Nutrition dietary products does not force you to give up sweets or starve. A fashionista can easily eat delicious healthy food without harming her figure.

Losing weight does not mean eating only cabbage or chewing on boring boiled breasts. There are many interesting dietary dishes that will help diversify the diet, make it tasty and healthy. The most interesting, but easy-to-prepare recipes for soups, drinks, salads and desserts will make losing weight interesting and will not make you feel hungry. With them, weight loss will be much easier, the diet will smoothly move from a test to a lifestyle.

Content:

General principles for preparing dietary dishes

Diet low-calorie meals for weight loss mainly consist of vegetables, dairy products, lean meat, poultry, and fish. For cooking, sparing methods of heat treatment are used: grilling, boiling, stewing, baking. A multicooker that combines several functions will be a good help on the farm. Baking bags, plain foil, various molds, non-stick pans will not be superfluous.

Basic principles:

1. Minimum fat. One spoonful of oil contains about 120 kcal, which is 12-15% of the average daily energy value of a losing weight woman. Fats must be added strictly through the scales.
2. Minimum sugar. Sweets not only have a high calorie content, but also affect fluctuations in blood glucose levels, provoke strong and sudden hunger. As sweeteners in dietary dishes, it is better to use fresh and dried fruits, berries or natural sugar substitutes.
3. A minimum of wheat flour, starch. In the diet for weight loss, the presence of baking from whole grain, rye flour, bran, oatmeal is allowed. But it is better to cook other diet meals.

It is important to refuse purchased sauces. Even low-calorie mayonnaise contains a lot of fat, ketchups are filled with sugar and starch. And the flavor enhancers included in the composition awaken the feeling of hunger, reduce the benefits of dietary dishes. A person who follows the figure should unconditionally remove this from their diet.

Recipes for the first dietary dishes

The first dietary dishes for weight loss should be present in the diet, they fill the stomach, create a feeling of satiety, but at the same time contain few calories. There are even special soup diets. Cold dishes are refreshing in the hot summer, charged with vitamins. Hot soups will help you warm up in winter, please you with an assortment, and make the menu varied.

In slimming dishes, it is undesirable to combine potatoes with cereals, pasta or legumes. If the soup is with vermicelli or beans, then it is better not to add a starchy tuber. In recipes for vegetable soup, borscht, potatoes can be safely used.

Onion soup with cabbage

Compound:
Onion - 6 pcs.
Cabbage - 800 g
Pepper - 2 pcs.
Celery stalks - 4 pcs.
Tomatoes - 2 pcs.
Greens, spices to taste

Cooking:
Measure 2.5 liters of water, pour into a saucepan, bring to a boil. Cut the onion into cubes, add to the pan, boil for 5 minutes. Chop the cabbage, cut the pepper, celery stalks and add everything to the onion, lightly salt the soup. Boil for 5 minutes, add chopped tomatoes. Simmer over low heat until all vegetables are cooked. At the end, add pepper, fresh herbs, laurel and other spices to your liking.

Diet okroshka

Compound:
Fresh cucumbers - 3 pcs.
Boiled eggs - 2 pcs.
Radishes - 10 pcs.
Boiled chicken - 200 g
Green onion - 1 bunch
Dill - 1 bunch
Fat-free kefir - 600 ml
Plain or mineral water - 400 ml
Lemon - 0.5 pcs.

Cooking:
Peel the eggs, cut into cubes, pour into a saucepan. Cut the chicken into pieces or cut into pieces too. It is advisable to remove the skin and fatty pieces. Chop all the vegetables and herbs, combine. Mix kefir and water, you can take mineral water with gas, add salt, pepper, squeeze lemon juice, stir. Add filling to the main products of a diet dish. Serve chilled, store in the refrigerator for up to a day.

Green borsch "Summer"

Compound:
Chicken (fillet) - 250 g
Potatoes - 2 pcs.
Carrot - 1 pc.
Onion - 1 pc.
Sorrel - 2 bunches
Dill - 0.5 bunch
Eggs - 3 pcs.

Cooking:
Rinse, cut into pieces chicken fillet, put in a saucepan, add 1.5 liters of water, bring to a boil. Remove the resulting foam, reduce the heat, boil the broth for 15 minutes. Peel onions and carrots, cut into cubes, pour into a saucepan. Add salt. Peel potatoes, cut into slices, add after boiling the first vegetables. Cook until potatoes are soft. Rinse the sorrel and dill, cut into pieces, pour into an almost ready soup. Taste for salt, add if necessary, season with pepper, laurel, bring to a boil, turn off. Cover the pan, insist a diet dish for 10 minutes. When serving, add chopped boiled egg to the plate.

Second course recipes

Dietary main courses are not prepared from potatoes, fatty meat, pasta from soft wheat varieties. Mostly they consist of vegetables, lean meats or poultry, legumes are welcome.

Chicken diet cutlets

Compound:
Fillet - 500 g
Egg - 1 pc.
Bulgarian pepper - 1 pc.
Carrot - 1 pc.
Onion - 1 pc.
Garlic - 2 cloves
Salt pepper

Cooking:
Remove the seeds from the pepper pods, cut the vegetable into cubes, pour into a bowl. Twist the garlic, onion, chicken fillet through a meat grinder. Add diced carrots and one a raw egg. Season minced meat with spices, stir. Blind small round cutlets of 50-70 g, put in a baking dish, cook the dish in the oven for 25 minutes at 180 degrees. Or put on a double boiler tray, cook for 20-25 minutes after boiling water.

Diet stewed cabbage with liver

Compound:
Liver - 300 g
Cabbage - 800 g
Onion - 100 g
Carrots - 100 g
Oil 1 tbsp. l.
Spices, herbs, garlic to taste

Cooking:
Pour a spoonful of oil into a large frying pan, into a cauldron or into a stewpan, so that it slightly lubricates the surface, put on the stove. Chop the onion, grate the carrot coarsely, fry lightly. Rinse the liver. If the product is beef, then cut into strips. If the liver is chicken, then just in pieces, as it turns out. Add to vegetables, fry for 1-2 minutes. Shred white cabbage. You can use a special grater or knife, lightly salt and mash with your hands. Transfer the vegetable to the total mass, stir, cover and simmer in its juice until tender. Two minutes before the end, season the dish with pepper, garlic, herbs, add salt.

On a note: It is better to fry food for dietary dishes in coconut oil. It is much more useful and emits less harmful substances when heated.

Ratatouille (oven recipe)

Compound:
Eggplant - 250 g
Zucchini (zucchini) - 250 g
Onion - 170 g
Olive oil - 10 g
Bulgarian pepper - 100 g
Tomatoes - 800 g
Parsley, spices, vinegar to taste

Cooking:
Cut the onion into cubes, pour into a pan with prescription oil. Fry lightly. Free the bell pepper from the seeds. Cut into cubes, add to the onion. Cut two tomatoes in half, grate the pulp, remove the skin. Add the tomato mass to the pan, cover and simmer the vegetables until the peppers are soft. Eggplant, zucchini and the remaining tomatoes cut into circles. Add spices to the vegetables in the pan, salt. If desired, squeeze the garlic, season with vinegar for piquancy. Put half in a baking dish, smooth the layer. Lay out the pieces of vegetables, alternating eggplant with tomatoes, zucchini, put on the edge. Spread remaining vegetable mixture on top. bell pepper, flatten. Bake the dish for 35-40 minutes at 180°C.

Diet desserts

To add sweetness and to improve the taste of dietary dessert dishes for weight loss, fruits, berries are used, sugar substitutes can be added. They are natural and synthetic. Of the natural species, stevia-based products are the most common. It is important to use honey carefully. Of course, it is healthier than white refined sugar, but it also has a high calorie content.

Important! Whatever the low-calorie fruit dessert, it is recommended to consume it in the morning or at least until 16.00. Otherwise, the dish will slow down weight loss.

Baked apples with cinnamon

Compound:
Apples - 3 pcs.
Cinnamon - 1 tsp
Honey - 1.5 tsp.

Cooking:
Wash apples, it is advisable to choose dense fruits of the same size. Cut the stub from the back with a knife, making a funnel, but do not pierce through. Put in each apple 0.5 tsp. honey, sprinkle slices with ground cinnamon. If desired, you can make the holes larger, fill with cottage cheese or low-fat cream cheese. Put a piece of foil on the bottom of the mold, place the apples, bake the dessert dish until soft in the oven. Temperature 200°C.

berry ice cream

Compound:
Yogurt - 100 g
Any berries - 100 g
Honey - 1 tsp

Cooking:
Put the washed berries in a blender bowl. If they are with pits, for example, cherries, then remove the pits. Blend until smooth puree. Add yogurt, honey, beat again. Put in the freezer for 40 minutes. Remove, stir quickly, put into ice cream molds, freeze.

Curd dessert with banana

Compound:
Curd - 300 g
Banana - 2 pcs.
Lemon juice - 10 ml
Milk - 100 ml
Gelatin - 8 g

Cooking:
Combine milk with gelatin, stir. Leave to swell, the time is indicated on the package. There is instant gelatin, it is enough for it to stand in the liquid for 5-10 minutes. If the product is ordinary, then the time increases to half an hour. Peel the bananas, break the pieces, sprinkle with lemon juice so that the fruit does not darken. Mash well with a fork or beat with a blender. Combine with cottage cheese, mix thoroughly. Melt gelatin in milk to a liquid state, you can do this in a microwave oven or in a water bath. Combine with cottage cheese, beat well for splendor, spread the mass into small molds, glasses or bowls. Refrigerate for 2.5-3 hours until set.

Diet Salad Recipes

For some reason, when losing weight, it is customary to consume in incredible quantities fresh salads. Vegetables are undeniably healthy, but it is better to combine them with protein foods. This is the only way they will saturate, will not stretch the stomach and will completely replace full meals for lunch or dinner. Best Options additives - eggs, chicken, fish, dairy products.

Diet Caesar salad recipe

Compound:
Boiled chicken or turkey - 100 g
Cherry - 6 pcs.
Lettuce leaves - 80 g
Boiled quail eggs - 4 pcs.
Boiled yolk - 1 pc.
Garlic - 1 pc.
Lemon juice - 1 tsp
Mustard - 1 tsp
Natural yogurt - 30 g

Cooking:
Spread the washed lettuce leaves on a flat plate. Cut chicken or turkey fillet, put on top. Add cherry and quail eggs, cut into quarters, beautifully laid out. For the sauce, grind the mustard with lemon juice, chopped garlic and yolk, dilute it all with natural yogurt, salt to taste. Fill with a diet salad, serve immediately.

Salad recipe "Lady"

Compound:
Boiled chicken fillet - 200 g
Fresh cucumbers - 250 g
Greens - 1 bunch
Canned green peas - 150 g
Sour cream 10% - 100 g

Cooking:
Cut the boiled fillet, cucumbers and greens, pour into a bowl. Add green peas, salt, season with sour cream. Can be replaced with natural yogurt, stir.

Salad "Cipollino" (simple recipe)

Compound:
Boiled eggs - 4 pcs.
Green onion - 1 bunch
Sour cream - 70 g
Salt pepper

Cooking:
Chop green onions and boiled eggs, pour into a bowl, you can additionally add dill or parsley. Salt, pepper, season with sour cream, stir.

Video: Diet salad in 15 minutes

Diet drinks

Water is one of the main components of competent weight loss. But you don't always want to use it. The way out is low-calorie, tasty and fat-burning drinks. Usually they are prepared with the addition of citrus fruits, herbs, different types tea or low-fat fermented milk drinks.

Water "Sassi"

Compound:
Cucumber - 1 pc.
Water - 1.5 l
Lemon - 0.5 pcs.
Mint - 5-10 leaves
Ginger - 10 g

Cooking:
Rinse the cucumber and lemon, cut into slices, pour into a 2-liter jar or decanter. Add grated fresh ginger root. Rinse the mint, tear it, put it in a jar. Pour cold purified or spring water, close and refrigerate for 10-12 hours. It is better to prepare Sassi water in the evening, so that you can drink it all day between meals.

Ginger green tea

Compound:
Ginger - 15 g
Lemon - 2 slices
Green tea - 1 tsp.
Boiling water - 500 ml

Cooking:
You can brew ginger tea in a thermos, a French press (which is for coffee) or just in a jar. Grate ginger, cut off two slices of lemon with peel, put in a used container, pour boiling water over it. Cover, leave for 5 minutes. Add green tea leaves, stir. Leave for another 20-30 minutes. Green tea should not be brewed with boiling water, it destroys nutrients and gives bitterness. Drink cold or warm in the morning, you can add a teaspoon of honey.

Kefir fat burning cocktail

Compound:
Kefir - 200 ml
Cinnamon - 0.3 tsp
Dry ground ginger - 0.3 tsp.
Pinch of red pepper

Cooking:
Combine all the ingredients of the kefir cocktail, stir, leave for 10-15 minutes so that the spices release esters and aroma. Re-stir, drink instead of snacks or to satisfy a sudden feeling of hunger. It is useful to use a fat-burning cocktail at night.

By the way! Not always in purchased bags of cinnamon. Often the manufacturer is cunning and uses more cheap analogue- cassia. It is not harmful, also gives a pleasant aroma, but does not have mass. useful properties and fat-burning action, like natural cinnamon bark.

Video: Fat Burning Smoothie

Dietary sauces for different dishes

Ketchups, mayonnaises, oil are the main enemies of a slim figure. It is very important to find a worthy replacement for them. The right dressing for salads, pasta, meat will make even the most modest dish tastier, will not increase the calorie content, and will prevent a breakdown.

Yogurt dressing for salads, meat, poultry, fish dishes

Compound:
Natural yogurt - 100 g
Lemon juice - 10 ml
Mustard - 5-10 g
Salt, pepper, garlic to taste

Cooking:
For a diet sauce, it is advisable to use natural Greek yogurt. Add lemon juice and mustard to it, stir. Salt, pepper to taste, you can add greens and chopped garlic, depending on the composition of the dish, to which the dressing will be added.

tomato sauce recipe

Compound:
Tomatoes - 400 g
Bulgarian pepper - 100 g
Onion - 50 g
Apple - 100 g
Olive oil - 1 tsp.
Salt, pepper to taste

Cooking:
Chop the onion, fry in a teaspoon of olive oil. Scald the tomatoes, remove the skin, cut into slices, add to the onion. Chop the apple and pepper too, pour over the vegetables, bring to a boil and cook in the separated juice until soft. Grind the vegetables with a blender, bring to a boil again. Season with salt, add pepper for spiciness.

Low-calorie pesto sauce for any dishes

Compound:
Basil - 50 g
Parmesan - 50 g
Garlic - 3 cloves
Pine nuts - 1 tbsp. l.
Olive oil - 3 tbsp. l.

Cooking:
The amount of oil has been reduced in the Pesto Diet Sauce. Therefore, it is important to carefully chop the juicy basil greens and garlic. Put it all in a blender bowl, beat until a homogeneous slurry is obtained. Add parmesan, butter and Pine nuts. Shake for 10-15 seconds. Serve "Pesto" with dietary dishes from cereals, meat, poultry, fish.

The basis of successful weight loss is a change in approach to nutrition. By using healthy food, you can put your figure in order. The opinion that the right food is always tasteless is just a stereotype. Even from healthy and low-calorie foods, it is easy to prepare delicious diet meals. With them, and when losing weight, you can enjoy the process of eating. The preparation of such dishes has a number of features and recommendations. These tips and some popular recipes are presented below.

What are diet recipes for weight loss

This is a special category of recipes that use low-calorie foods and gentle processing, such as boiling, baking in foil, stewing, steaming. As a result, food retains more useful substances and does not increase energy value. Such nutrition is aimed at losing weight and improving the contours of the figure. Dietary recipes, with their low calorie content, contain the norm of vitamins and minerals necessary for a losing weight person. All thanks to the frequent use of fruits and vegetables.

Diet Dishes

In the view of many losing weight, healthy dishes are always tasteless and do not bring any pleasure. This is one of the reasons for disruptions, but such a view is fundamentally wrong. The diet menu is limited to a certain level of calories, but you can cook dishes for it very tasty. Even fried chicken wings will become low-calorie with proper processing, and gastronomic pleasure will help eliminate the risk of failure when losing weight.

It is difficult to create a diet menu on your own, but knowing a few rules and having a number of recipes in stock, this is quite doable. Low-calorie meals must meet the following requirements:

• the content of an increased amount of fiber in the form of fruits and vegetables;
• daily calorie content in the range of 1200-1800 kcal, depending on the load mode;
• a reduced number of simple carbohydrates, including desserts and other sweets, and animal fats in the form of fatty meat, lard and butter;
• increased amount of proteins - about 90-110 g per day;
• use of sweeteners instead of sugar;
• a limited number of foods that stimulate appetite.

You need to eat often, but in small portions. There should be 5-6 meals per day. It is better to eat at the same time to develop the rhythm of digestion. All dietary dishes for weight loss are divided into several categories:

1. First. This includes soups. Various vegetarian options are useful, where some potatoes and cereals, borscht, cabbage soup, beetroot, okroshka, flounder fish soup, salmon, perch, pink salmon or other fish are added. It is recommended to eat soup 2-3 times a week for 250-300 g. It can be based on fish, meat or lean vegetable broth.
2. Flour products. Suitable for diet Rye bread, from wholemeal flour, protein-wheat, protein-bran.
3. Dessert. Instead of the usual sweets, it is better to use dried fruits in the form of raisins, prunes, dried apricots. In a small amount, nuts are useful: almonds, peanuts, walnuts.
4. Third meals. These include fruits including bananas, apples, pears, kiwis and citrus fruits. This also includes drinks. Dietary are black coffee with milk, unsweetened berry, fruit and vegetable juices, herbal decoctions.
5. Second courses. One of the most popular groups. It includes meals:

• from meat and poultry (beef, veal, rabbit, chicken, turkey);
• dairy (cottage cheese, puddings, sour cream, cheesecakes, puddings);
• from eggs (omelettes with vegetables, protein, hard-boiled eggs);
• from vegetables (vinaigrettes and other salads, vegetable purees, baked, stewed, boiled zucchini, zucchini, asparagus, potatoes, pumpkin);
• from cereals (buckwheat, barley, barley porridge, semolina);
• fats (vegetable oil in limited quantities to dress salads or fry ingredients until golden brown).

Diet recipes for weight loss

From the described list of products, you can make a variety of delicious diet recipes for weight loss. In terms of originality and appetizing, they are in no way inferior to the "harmful" menu. Many losing weight note that when switching to proper nutrition, even the sense of taste changes. A person begins to feel food in a different way. In addition, the feeling of usefulness and necessity of certain products comes first. Simple diet recipes will help you dispel the myth about the monotony of proper nutrition.

• Time: 1 hour 30 minutes.
• Servings: 3 persons.
• Calorie content of the dish: 180 kcal.
• Cuisine: Russian.
• Difficulty: medium.

Stuffed cabbage is a dish of Eastern European cuisine. In the classic version, it is minced vegetable or meat mixed with boiled rice or buckwheat and wrapped in a grape or cabbage leaf. Lazy cabbage rolls are easier to prepare. They are meat and cabbage meatballs. For lazy cabbage rolls, there are no clear proportions. The main condition is that there should be as much rice with minced meat as cabbage. In the dietary version of cabbage rolls, chicken breast or turkey is used as meat.

Ingredients:

• tomato - 1 pc.;
• cabbage - 0.5 kg;
• spices - at your discretion;
• carrots - 1 root crop;
• 1 glass of broth or water;
• chicken breast - 400 g;
• onion head - 1 pc.

Cooking method:

1. Finely chop clean dry cabbage, knead with your hands.
2. Twist the meat together with the onion through a meat grinder.
3. Season with spices to your taste, add grated carrots.
4. Mix everything, form small cutlets of arbitrary shape.
5. Take a baking dish, grease with oil.
6. Put the cabbage rolls on the bottom.
7. Peel tomatoes, grate, dilute with water.
8. Pour the stuffed cabbage with the resulting sauce.
9. Cook at 180 degrees in the oven. Bake for 40 minutes.

• Time: 20 minutes.
• Servings: 1 person.
• Calorie content of the dish: 30 kcal.
• Purpose: for lunch / for dinner / for weight loss.
• Cuisine: author's.
• Difficulty: easy.

The name of this salad is directly related to the function it performs. It is like a "brush" cleanses the body of toxins and toxins. This is one of the criteria for successful weight loss. In addition, such a salad improves intestinal motility, saturates with vitamins. For salad dressing, natural yogurt or sour cream, olive oil and even honey are used. The main thing is not to salt the snack or use a very small pinch. In the classic version, the salad consists of a brush, cabbage, carrots. Other recipes use apples, oatmeal, radishes, cucumbers, and other foods.

Ingredients:

• red beets - 1 pc.;
• carrot tuber - 1 pc.;
• 1 tablespoon of olive oil;
• cabbage leaves - 800 g.

Cooking method:

1. Rinse cabbage leaves, dry. Then finely chop, knead with your hands. Let stand to extract juice.
2. Peel carrots and beets. After washing, grate or chop them into strips.
3. Put beets and carrots on the bottom of the salad bowl. Squeeze out excess liquid from cabbage.
4. Fill with oil, mix.

Salad with squid

• Time: 30 minutes.
• Servings: 2 persons.
• Calorie content of the dish: 70 kcal.
• Purpose: for lunch / for dinner / for weight loss.
• Cuisine: author's.
• Difficulty: easy.

Protein plays a big role in weight loss. They are recommended to be included in the daily diet. Protein can be obtained from various foods. In addition to the usual chicken breast and eggs, it is found in squid. Their tender meat is not only nutritious, but also very tasty. Squid is combined with different products. In salads, they are good with vegetables, olives, garlic, herbs, fresh cucumbers, Parmesan cheese and other types of it. The taste of this seafood is also emphasized by eggs.

Ingredients:

• garlic head - 1 pc.;
• a tablespoon of olive oil - 1 pc.;
• bunch of greens - 1 pc.;
• squid carcass - 1 pc.;
• pepper, salt - at your discretion;
• boiled protein - 2 pcs.;
• tomato - 2 pcs.

Cooking method:

1. Clean the carcass, boil it for 4 minutes. Then let it cool down, after which you can cut it into strips.
2. Chop the tomatoes into slices of any size.
3. Repeat the same with proteins.
4. Mix ingredients.
5. Finely chop the garlic with greens, send to a salad bowl.
6. Season with salt and pepper, oil, mix.

Diet okroshka

• Time: 40 minutes.
• Servings: 4 persons.
• Calorie content of the dish: 62 kcal.
• Purpose: for lunch / for dinner / for weight loss.
• Cuisine: Russian.
• Difficulty: easy.

Okroshka is a traditional Russian dish. This unusual dish of finely chopped vegetables and meat is seasoned with kvass and sour cream. Meat products for okroshka, both boiled and fried in a pan are used. Sometimes they add regular sausage. In the dietary version, only low-calorie foods are used. If meat is added, then it is chicken or turkey. The dressing can be left in the form of kvass, but there is a more original version using kefir.

Ingredients:

• cucumber - 2 pcs.;
• half a bunch of dill and parsley - 1 pc.;
• radish - 2-3 pcs.;
• kefir 1% - 0.5 l.

Cooking method:

1. Rinse the greens with vegetables, place them on a paper towel to drain the water.
2. Cut parsley coarsely, dill - a little smaller.
3. Chop the radish and cucumber into smaller pieces.
4. Put all the ingredients in a salad bowl, pour kefir.

• Time: 15 minutes.
• Servings: 2 persons.
• Calorie content of the dish: 89 kcal.
• Cuisine: European.
• Difficulty: easy.

Snacks are also dietary. Like apple sandwiches. In fact, these are sandwiches consisting of one or more slices of bread with a filling. As the latter, different products are used. By classic recipe meat is the stuffing. An apple can be added to a diet sandwich. Due to it, the sandwich will turn out sweet, but remain low in calories.

Ingredients:

• a tablespoon of honey - 2 pcs.;
• apple - 1 pc.;
• bread for sandwiches - 4 pcs.;
• fresh thyme - a couple of leaves .;
• small red onion - 1 head;
• a teaspoon of lemon juice - 1-2 pcs.;
• hard cheese - 30 g.

Cooking method:

1. Cut off the crusts of the bread, peel the apples and the middle.
2. Cut the fruit into thin circles, sprinkle with lemon juice.
3. Cheese cut into slices.
4. Grease the bread with honey, place slices of apples on it.
5. Next, add the onion rings.
6. Lay the last layer of cheese and thyme leaves.
7. Put the sandwiches on the multibaker's panel.
8. Top with second slices.
9. Cover with a lid and cook for 5-6 minutes until browned.

carrot meatballs

• Time: 1 hour.
• Servings: 4 persons.
• Calorie content of the dish: 113 kcal.
• Purpose: for lunch / for dinner / for weight loss.
• Cuisine: Russian.
• Difficulty: medium.

Meatballs are meat balls, which, according to the classic recipe, are stewed in a sauce made from tomato paste or cream. Although they can be baked or steamed. For diet meatballs, tender turkey or chicken meat is used. An addition to it is carrots. It makes the meat more juicy, does not allow it to dry out. There are better meatballs without any garnish. It is only allowed to add a light salad to them.

Ingredients:

• a pinch of salt and pepper - 1 pc.;
• chicken breast in the form of a fillet - 600 g;
• carrots - 1 root crop;
• head onion- 1 PC.

Cooking method:

1. Wash the brisket and pat dry.
2. Peel carrots and onions, pass through a meat grinder along with chicken pulp.
3. Season the minced meat with salt and pepper.
4. Make small balls by moistening your hands with water.
5. Put the meatballs on the bottom of the pan, pour boiling water on top to half.
6. Simmer over low heat for about 30-35 minutes.
7. When serving, you can add low-fat sour cream, natural yogurt.

• Time: 40 minutes.
• Servings: 3 persons.
• Calorie content of the dish: 60 kcal.
• Purpose: for lunch / for dinner / for weight loss.
• Cuisine: Russian.
• Difficulty: medium.

Diet dinners for weight loss are mainly represented by soups. An example is pea. The composition of peas is very rich in vitamins and minerals. In addition, it contains protein, which is so necessary when losing weight. Peas are indicated for the prevention of obesity and the normalization of work internal organs, but it is not recommended for those who suffer from flatulence. The classic pea soup is not quite suitable for weight loss, because it is cooked on the basis of fatty beef. In the dietary version, you can do without meat at all.

Ingredients:

• celery - 200 g;
• carrot tubers - 1-2 pcs.;
• water - 5 liters;
• a glass of peas - 1 pc.;
• onion head - 1 pc.;
• a tablespoon of olive oil - 1 pc.

Cooking method:

1. Pour peas with cool water in the evening.
2. In the morning, boil the broth of celery, carrots and water.
3. Next, add peas to it, cook until soft.
4. Chop onions and carrots, put on a greased baking sheet.
5. Place the vegetables in the oven for 10 minutes at 180 degrees.
6. Next, season the soup with them

Chicken breast with cottage cheese in a slow cooker

• Time: 1 hour.
• Servings: 4 persons.
• Calorie content of the dish: 125 kcal.
• Purpose: for lunch / for dinner / for weight loss.
• Cuisine: author's.
• Difficulty: medium.

In the category of "dietary side dishes for weight loss", not the last place is occupied by chicken breast with curd cheese. It is especially easy to cook it in a slow cooker. Thanks to the combination of products, the dish is juicy and tender. Curd cheese for the recipe must be chosen exclusively white color. The milky smell indicates the freshness of the product. The breast itself is stuffed with cheese, so you should choose larger pieces. In a slow cooker, it is baked in different programs. In addition to the mode of the same name, you can use "Extinguishing", "Multi-cook", "Frying".

Ingredients:

• pepper, salt, Provence herbs - to your liking;
• tomatoes - 3-4 pcs.;
• chicken breast - 4 pcs.;
• cottage cheese - 100 g.

Cooking method:

1. Combine curd cheese with herbs, salt and pepper, mix.
2. Rinse the fillet, dry. Next, beat the meat, salt and pepper on both sides.
3. Rinse the tomatoes, cut into thin circles.
4. Spread with curd cheese chicken breasts, roll them up.
5. Place the meat on the bottom of the multicooker bowl, put the slices of tomatoes next to it.
6. Turn on the baking mode for 40-50 minutes.

Rolls with cottage cheese and herbs

• Time: 1 hour 15 minutes.
• Number of servings: 6 persons.
• Calorie content of the dish: 85 kcal.
• Purpose: for lunch / for dinner / for weight loss.
• Cuisine: author's.
• Difficulty: medium.

This diet recipe for weight loss belongs to the category of snacks. Cottage cheese rolls are also suitable for a festive table, if there are those who are losing weight among the guests. The basis of the appetizer is pita bread. It is thin as paper, so it is easy to wrap any crushed ingredients in it. When cottage cheese is added, the appetizer turns cold. It is best to keep it in the refrigerator until serving. To give the cottage cheese an unusual flavor, you can add garlic and herbs. Parsley, dill, basil, cilantro are suitable as the latter.

Ingredients:

• ground black pepper - a pinch;
• sour cream - 100 ml;
• a bunch of parsley and dill - 1 pc.;
• a pinch of salt - 1 pc.;
• pita bread - 1 pc.;
• garlic clove - 2 pcs.;
• cottage cheese - 250 g.

Cooking method:

1. Take a deep glass bowl. Grind cottage cheese into it through a small iron strainer. You can just mash with a fork.
2. Add sour cream, mix well.
3. Peel the heads of garlic, finely chop or grate.
4. Add to curd, stir. Season with spices.
5. Next, you can enter finely chopped greens. Mix again.
6. Spread the pita bread on a flat surface. With a spoon, evenly spread it with the curd mass.
7. Wrap pita roll. Then wrap with cling film, send for an hour in the refrigerator.
8. After the specified time, take out the roll, cut into slices.

cucumber cocktail

• Time: 10 minutes.
• Servings: 1 person.
• Calorie content of the dish: 75 kcal.
• Purpose: for a snack / for weight loss.
• Cuisine: author's.
• Difficulty: medium.

For breakfast or a light snack, a diet cocktail is perfect. According to this recipe, kefir becomes its basis. It is useful to drink such a drink even immediately after a meal, as it helps to speed up metabolism. You can simply add various spices to kefir, for example, red pepper, ginger. This version of the drink is optimal for drinking 1 hour before meals. The main condition for creating a dietary cocktail is the low fat content of kefir. Even better if it is completely fat free. A kefir cocktail can be drunk even at night, if hunger is severe.

Ingredients:

• cucumber - 100 g;
• fat-free kefir - 200 ml.

Cooking method:

1. Rinse vegetables, dry, cut into slices.
2. Place in a blender bowl, grind until smooth.
3. Next, pour in the same kefir. Beat for a couple more minutes until smooth.
4. For spice, you can add chopped parsley or other herbs.

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