Important foods for the body. What food is good for health? Benefits of eating asparagus

It's no secret that vegetables, fruits, cereals, milk, meat and fish contain a huge amount of valuable vitamins and minerals. Therefore, all of them should appear regularly in our menu. The world's leading nutritionists are still actively discussing which product is the most useful for human body. Today's article will feature the best.

Apples

These fruits contain twelve vitamins necessary for the normal functioning of the human body. They are rich in pectin, sugars, iron, iodine, magnesium, sodium, phosphorus and potassium. Therefore, apples can claim the title of "The Healthiest Product in the World."

The systematic use of these fruits tones the body, strengthens the immune system and improves performance. of cardio-vascular system. According to scientists, people who eat one apple a day are less likely to suffer from Alzheimer's disease. In addition, these fruits contain quercetin. This substance has excellent anti-inflammatory properties and prevents the development of cancer cells.

Garlic

This amazing vegetable can also safely claim the title of "The Healthiest Food in the World." It contains more than four hundred valuable components. It is considered one of the best sources of nickel, magnesium, cobalt, potassium, calcium, chromium, allicin, adenosine, and flavonoids. This vegetable is rich in C, A, B 1 and B 2 .

Garlic, the property of which is determined by the unique composition, has an excellent antibacterial effect. It hinders the development infectious diseases and helps to strengthen the immune system. The systematic use of this vegetable is considered the best prevention of heart attacks and strokes. In addition, it is effective in the fight against staphylococci, pneumonia, hypertension, influenza and herpes.

Plus, garlic, the property of which is successfully used in alternative medicine, is indicated for people suffering from disorders of the nervous system. Due to the substances contained in it, it is a natural antibiotic.

Cauliflower

This vegetable contains a large number of vitamins B, A, C, K, D and E. In addition, it is rich in carbohydrates, fiber, proteins, pectins, starch, natural sugars, purine compounds, organic and polyunsaturated acids.

Cauliflower recipes are available to any housewife; dishes from it are simple and easy to prepare. Therefore, dishes from it should appear in your diet as often as possible. Regular consumption of this vegetable helps prevent skin diseases and strengthening the nervous system. It contains a relatively high concentration of biotin, which helps to cope with fatigue and depression. It is also considered a good source of molybdenum, zinc, iron, manganese, sulfur, magnesium, phosphorus and chlorine. Just so complicated chemical composition and all the beneficial properties of this vegetable are explained.

In addition, for its preparation are used simple recipes. You can make a lot of cauliflower delicious meals, so it is an integral part of many diets. This is due to the relatively low energy value. So, one hundred grams of this vegetable contains 29 kcal. Due to the high content of dietary fiber, cauliflower gives a feeling of satiety.

Fish

Scientists have found that daily consumption of thirty grams of this product halves the risk of a heart attack. Peoples whose diet is based on fish are less likely to suffer from various cardiovascular diseases. Therefore, it can also claim the title of “world's most useful product”.

Just like apples, fish reduces the risk of Alzheimer's disease. It promotes the regeneration of nerve cells. Salmon and red fish contain valuable oils that improve the condition of the skin and hair. In addition, this product contains a large amount of sodium, phosphorus, calcium, riboflavin, pyroxidine, niacin and retinol.

grapefruit

Perhaps these are the most healthy foods for vessels. They are rich in pectins, fiber, organic acids, essential oils, vitamins A and C. These fruits contain an increased concentration of manganese, copper, fluorine, zinc, cobalt, iodine and iron. The glycosides contained in them normalize the work of the heart and prevent the occurrence of atherosclerosis.

In addition, grapefruit is considered a good source of vascular strengthening. It is recommended to include in the diet of people suffering from reduced pressure. It is also indicated for the prevention of heart attacks. Experts advise eating one whole grapefruit twice a week. This will increase and strengthen their walls.

Carrot

This root vegetable is rich in many valuable vitamins and minerals. It contains a sufficient concentration of beta-carotene. When it enters the human body, this substance is transformed into vitamin A. Of course, carrots are not the most useful product in the world, but regular consumption of an orange root crop helps to increase visual acuity and prevent cancer.

This vegetable is rich in starch, proteins, amino acids, lecithin, glucose, fructose and enzymes. It is considered a good source of cobalt, phosphorus, iodine, copper, magnesium and calcium. Therefore, it is recommended to include in the diet of people suffering from diseases of the kidneys, gallbladder and liver. Carrots are also indicated for increased acidity of the stomach and disorders of salt metabolism.

Broccoli

The composition of this vegetable contains a sufficient amount of proteins, fats and fiber. It is considered one of the best sources of beta-carotene, zinc, iron, phosphorus, potassium, and selenium. Fresh broccoli is rich in K, E, PP and C. In terms of the content of the latter, it surpassed even an orange.

It is believed that regular consumption of this vegetable helps to reduce the risk of cancer. Broccoli is good for the heart. It accelerates the process of removing heavy metals and maintains a normal water and electrolyte balance.

Fresh stalks and florets of broccoli can safely claim the title of "healthiest low-calorie foods." Regular consumption of this vegetable helps to remove excess fluid, as well as improve skin condition. Therefore, dishes from this variety of cabbage are included in many diets.

Spinach

The tender leaves of this plant are considered an excellent source of choline, sugars, starch, fiber, beta-carotene, carbohydrates and organic acids. They contain a sufficient concentration of vitamin H, PP, E, K, C, B and A. And this is far from complete list what spinach is rich in.

A fresh product helps to remove toxins, while saturating the body with valuable substances contained in it. The fiber present in the leaves helps to maintain the stable functioning of the digestive system. Regular use of this plant promotes natural weight loss and strengthens the immune system.

Spinach has another unique property. It blocks the growth of tumors. Therefore, it is recommended to introduce it into the diet of people recovering from radiation therapy.

Milk and its derivatives

These tasty and healthy foods contain a sufficient amount of calcium, valuable proteins, lactose and easily digestible fats. It is believed that the regular use of milk itself and its derivatives contributes to the normalization of the nervous system. It also allows you to establish the proper functioning of the muscles. Doctors are sure that those who drink at least a glass of milk every day are much less likely to suffer from stomach cancer.

For people who are lactose intolerant, it is advisable to regularly consume natural yogurt. Skimmed milk is considered an excellent source of calcium, which is essential for preventing osteoporosis.

nuts

These healthy foods must be present in the diet of every person. They contain all the major classes of nutrients. Nuts are rich in carbohydrates, fats and proteins. They contain a sufficient amount of phosphorus, iron, calcium, potassium and magnesium. They are rich in vitamins P, B, E and A.

It has been proven that people who regularly eat nuts are less likely to suffer from senile dementia, heart attacks and heart disease. These products nourish the brain and prevent the destruction of the membranes of nerve cells.

For example, almonds are indicated for heartburn, ulcers, obesity and hypertension. Hazelnut normalizes the activity of the cardiovascular system and prevents the appearance of tumors. It is recommended to use it for varicose veins, prostate enlargement and chronic fatigue. Pistachios must be present in the diet of those who suffer from atherosclerosis and liver disease. Pine nuts activate physical and mental development children.

cereals

Buckwheat is considered the most useful. This low-calorie and easily digestible cereal is rich in many valuable vitamins and minerals. It promotes the removal of cholesterol and toxins. It is recommended to use it for people suffering from diabetes, obesity, diseases of the heart, liver and gastrointestinal tract.

Second healthy cereal recognized oatmeal. It helps to significantly reduce the risk of cancer, strengthen immunity and normalize metabolism. This easily digestible cereal is ideal for diet food. In addition, regular consumption of oatmeal improves the condition of bones and teeth.

Millet is shown to everyone who takes antibiotics for a long time. This cereal has general strengthening properties. It promotes the rapid elimination of toxins.

Rough sex semolina contains much less fiber and vitamins. But this is offset by the high nutritional value of cereals. It is indicated for people suffering from various diseases of the gastrointestinal tract. Since semolina contains a sufficiently large amount of gluten, it can cause allergic reactions.

Perlovka is recognized as the main cereal of athletes and people involved in heavy physical labor. This cereal is considered one of the best sources of phosphorus, necessary for building speed. muscle contractions. It is equally well suited for allergy sufferers and those who want to lose weight.

Honey

This delicious product is considered a natural sugar substitute. Almost all valuable trace elements are present in natural bee honey. In its composition, it approaches the human blood plasma. This product is rich in biotin, pyridoxine, riboflavin and thiamine. It is considered an excellent source of ascorbic, folic and nicotinic acids.

High-quality natural honey has powerful bactericidal properties. In addition, it helps to speed up metabolism and enhance tissue regeneration. This product has a wonderful tonic, resolving and anti-inflammatory effect.

It has been proven that the systematic use of honey stimulates the defenses of the human body, eliminates sleep problems, prevents the development of sclerosis and improves the functioning of the digestive system. It is indicated for gastritis and stomach ulcers. Honey eliminates puffiness, improves blood circulation and normalizes blood pressure. It is recommended to include in the diet of those who suffer from diseases of the heart muscle.

More and more people are asking the question: what food is good for health? A well-balanced diet ensures good health and a beautiful appearance. It is worth figuring out what products you need to include in it, and what is better to refuse.

Features of healthy food

Healthy foods provide the body with important vitamins and other elements that are essential for normal functioning. It is best if such food is made from environmentally friendly raw materials, without hazardous additives. Therefore, when choosing a product in a store, you should pay attention to the composition. Artificial colors and flavors, flavor enhancers and other components are unlikely to help improve your health.

The method of preparation also matters. For example, in the process of frying in vegetable oil or, moreover, animal fat, harmful substances are released. It is recommended to cook for a couple, it is allowed to boil food or bake in the oven.

Another secret to healthy eating is moderation. Even the healthiest food can harm your health if consumed in unlimited quantities. Another feature: the diet should be thoughtful and balanced. There is no product that could fully satisfy the needs of the body, we must remember the benefits and harms of food.

If the question arises, what is useful to eat, then first of all you need to remember about vegetables. They must be present in the diet of any person. After all, they contain a whole vitamin and mineral complex, as well as vegetable protein and. The last component, although not absorbed by the body, but contributes to its purification from toxins.

• Carrot. Vitamin A contained in it is needed to maintain vision. It has antioxidant properties, improves blood composition.
• . One of the leaders in the amount of vitamins and minerals, it also has a lot of fiber. Helps improve digestion, normalizes blood cholesterol levels, enhances the protective properties of the body, reduces the risk of cancer.
• And . Help maintain immunity. They contain a significant amount of phytoncides, which increase the body's resistance to bacteria and viruses.

Fruit must be present in the diet. By their properties, they are similar to vegetables, they also contain a lot of important elements and fiber. Raw fruits are the healthiest. They improve the work of the cardiovascular and endocrine systems, help to normalize weight. Almost all of them have positive qualities.

• are a natural source of pectin, healthy fiber and even iron. Improve intestinal motility, cleanse the body of toxins.
• are high in potassium and carbohydrates.
• Avocado helps to rejuvenate the body, it contains a lot of vitamins and minerals, unsaturated fatty acids.

Other useful products

When determining healthy and harmful foods, you should pay attention to legumes. They contain a large amount of vegetable protein, fiber and even elements that prevent the appearance of malignant tumors. Contained in different types of beans and complex carbohydrates, which are absorbed gradually, while providing the body with energy and reducing appetite.

Proper nutrition helps to cope with depression. Violation of the intestinal microflora affects the functioning of the brain through the vagus nerve. Normalization of balance leads to an improvement in mood.

They have similar properties. They are also high in protein and carbohydrates. They are used both independently and as part of other dishes.

Often, when it comes to products that are unhealthy, bread is mentioned. Indeed, delicious bakery products unlikely to benefit the body. But wholemeal bread contains complex carbohydrates that provide a long-lasting feeling of satiety and provide energy. It retains most of the vitamins and minerals that wheat is rich in. You can also replace ordinary bread with whole grains, for the manufacture of which a special technology is used.

Honey is a product that is almost unique in its properties. No wonder there are many traditional medicine recipes that help get rid of various diseases with the help of honey. It has a lot of useful substances, the product has an antiseptic, tonic effect, it strengthens the body and improves immunity. Just remember that it has some contraindications. It is considered highly allergenic. How younger child, the higher the risk of an allergic reaction, care must be taken.

If you know what is unhealthy, you can avoid such products. For example, although it is an important source of protein, which is needed for the formation of muscles and other tissues, not all types of meat products are recommended to be consumed. A low-fat, properly prepared product will bring benefits.

Dairy products should also be included in the diet. They provide the body with calcium and other useful elements. This should be remembered when choosing healthy products for children. After all, they grow, which means they especially need materials for the formation of bones and muscles. Dairy products are also needed: they contain beneficial bacteria and help balance the intestinal microflora.

What to give up

When compiling proper diet it is important to exclude from it the most harmful foods.

• Sauces such as ketchup and others. In their production, flavor enhancers, preservatives and dyes are used. These substances disrupt the metabolism, provoke a set of excess kilograms. You can replace this dangerous product with sauces home cooking, the quality of which cannot be doubted.
• Fast food. Snacking on the go is a problem modern people who are constantly in a hurry. Such food quickly satisfies hunger, but there is no more benefit from it. Such unhealthy diet is very conducive to gaining excess weight.
• Chocolate bars can be really hazardous products. The point is not so much in their main components (it can be peanuts, nougat), but in carcinogenic substances, which include many chemical compounds E. As a result of their use, the risk of oncological diseases increases.
• Lemonade. Soda is unlikely to quench thirst, it will increase it. Because of the addiction to such a sweet drink, you can get overweight, and in the future even diabetes. After all, lemonade has a high glucose content, which is much higher than the norm. Drinks are digested much faster than solid foods.

There are other harmful products for children and adults. First of all, their harm is associated with the dishonesty of manufacturers who use dangerous preservatives, dyes and other additives. For example, low-quality meat and transgenic soybeans are often used to make sausages and sausages. Chips production technology contributes to the formation of carcinogens, moreover, they are far from always made from. Even ice cream can be dangerous because it contains emulsifiers, thickeners, artificial flavors and colors.


The benefits of products will be much higher if they are natural, and a minimum of additives are used in the manufacture. You should not buy semi-finished products, it is better to cook food yourself. Of course, this will take more time, but you will not have to doubt the quality. With proper preparation, food will be not only healthy, but also tasty. A well-thought-out diet will provide the body with all beneficial substances, which will definitely affect the well-being and mood. Nutrition is the basis of a healthy lifestyle, youth and beauty.

Rational nutrition is a prerequisite for perfect health and well-being. Both doctors and representatives of alternative medicine recommend eating only healthy and natural products. Every person who practices healthy lifestyle life, you need to know what the basics of proper nutrition are.

This article discusses in detail the most healthy foods for health - their value for the body, features of use, quality characteristics.

Vegetables are a must on any list of healthy foods. This culinary term combines edible parts of plants - tubers, roots, fruits, leaves. Some fruits are biologically classified as berries (for example, tomatoes), but they are nevertheless included in the vegetable group based on purely taste characteristics.

All vegetables grown in a natural way are healthy and vital for the full functioning of the organs, cells and tissues of the human body. Vegetables include:

• Cellulose;
• Vegetable protein (in a small amount);
• Microelements;
• vitamins;
• Minerals.

Fiber does not have a special nutritional value, but a person needs it for the natural cleansing of the body. With a lack of this component, toxins and decomposition products accumulate in the intestines, and then in all other organs.

The most useful and affordable vegetables in our latitudes are:

• Carrots are a source of vitamin A (carotene) and a product with antioxidant and nutritional properties. Along the way, it improves digestion and blood composition.
• Various varieties of cabbage (broccoli and white cabbage are especially useful) contain dozens of vitamins and minerals, a large amount of fiber. Cabbage cleanses the blood of cholesterol compounds, increases the immune status, and prevents the development of malignant tumors. One of the favorite products of nutritionists and doctors.
• Onions and garlic are leaders in the content of phytoncides, which have a beneficial effect on strengthening the immune system. Increase the body's resistance to viruses, bacteria, toxins.
• Tomatoes are sources of lutein, lycopene, and other useful components. They have a positive effect on vision, have antioxidant properties.

Useful properties of herbal products are used in the treatment various diseases, disorders and dysfunctions of systems and organs. Regular consumption of vegetables and fruits is an excellent prevention of digestive, vascular, oncological and other pathologies.

Fruits

Lightly processed, naturally grown and fresh fruits are products that are good for the heart and blood vessels, digestive organs, and the endocrine system. In addition, fruits, like vegetables, contain fiber and contribute to the stabilization of weight indicators. In composition, fruits are similar to vegetables and are an important part of human nutrition.

Most healthy fruits:

• Apples are a source of fiber, pectin, and iron compounds. They stimulate the body's natural cleansing of toxins, "bad" cholesterol, and have a beneficial effect on intestinal motility. Regular consumption of apples helps to reduce excess weight.
• Bananas are rich in potassium, as well as fructose and other natural carbohydrates.
• Avocado - rich in vitamins, unsaturated fats and trace elements. It has anticarcinogenic properties, stimulates collagen synthesis and rejuvenates the body.

Doctors and nutritionists recommend eating fruits daily: this contributes to the full functioning of the gastrointestinal tract, nervous system, blood vessels and prevents many diseases. At the same time, it is desirable that fruits be grown in ecologically favorable regions, without the use of chemical and other stimulants.

Berries

Berries are similar in properties to fruits and vegetables, only they are characterized by a lower amount of fiber and an increased content of trace elements, nutrients, and vitamins. In addition to being a metabolic regulator and natural antioxidants, berries are a sweet and tasty treat that can be enjoyed as a meal on its own.

There are a lot of healthy berries: sea buckthorn, blueberries, strawberries, cranberries, cherries, raspberries, black currants, irga, cloudberries, grapes, bird cherry. Some berries are finished medicines and raw materials from which pharmaceutical companies prepare effective herbal preparations.

Legumes

Beans are a complete source of vegetable protein, vitamins, fiber, antioxidants and trace elements. In beans, peas, lentils, soybeans and other legumes, there are no harmful fats, but there are substances that, according to scientists, prevent the appearance of abnormal cells (from which cancerous tumors are subsequently formed).

Fiber, which is part of the beans, performs the function of natural cleaning of the digestive tract from toxins and undigested food residues. Beans are "complex" carbohydrates - they are digested slowly, but they provide the body with a supply of nutrients and energy for a long time.

nuts

Nuts are a source of protein, carbohydrates, trace elements (zinc, chromium, iron) and vitamins (E, C, group B). In fact, nuts are fruits covered with a hard peel. This product can be used separately and as part of other dishes. This is a ready source of energy, which at the same time has a great taste and saturates the body in a few minutes.

The most useful nuts: walnuts, almonds, hazelnuts (hazelnuts), peanuts, cashews, chestnuts. Nuts are used not only for food, but also for the treatment of various ailments.

Honey

Honey is the main product of beekeeping, a natural source of glucose and a huge number of useful components. Collected in ecologically clean areas and prepared without heat treatment, honey is a natural medicine that has tonic, antibacterial, tonic and immunostimulating properties. It is used for all types of digestive disorders, anemia, vascular ailments.

Fish

A source of healthy protein, omega fatty acids, phosphorus. Salmon family fish (chum salmon, pink salmon, salmon, grayling) are especially useful. The beneficial effect is expressed in increasing the amount of useful cholesterol compounds, improving blood circulation, and strengthening the immune system. In addition, fish has a high nutritional value.

Green tea

Green tea is a drink obtained by brewing the leaves of the tea bush. Contains polyphenols, carotenoids, vitamin C, minerals. Green tea is a natural antioxidant that has a positive effect on all systems and organs. Regular use reduces the risk of heart disease, stroke, stone formation, caries, liver disease, cancer.

Olive oil

The use of this product is good way deal with excess cholesterol. Besides, olive oil first pressing contains a large number of useful trace elements and vitamins (including E, D, K, linoleic and oleic acids). The latter compound is a scientifically recognized tool for the prevention of cancerous tumors.

Wholemeal flour products

Wholemeal bread contains complex carbohydrates that do not contribute to weight gain (unlike rich bread products). In the manufacture of products from raw flour, most of the vitamins and beneficial components that are rich in wheat or other cereals are preserved. The use of such bread reduces the risk diabetes, digestive diseases and vascular pathologies.

The healthiest food is the one that contains the optimal combination of plant foods, dietary protein, fats in the form of beneficial acids.

By studying the properties and characteristics of food, we will be able to determine how to eat properly, when you play sports, experience increased physical exercise, suffer from colds, stomach and other diseases. Knowing which foods are useful and which are better to exclude from the diet forever, we improve our health, mood, performance and well-being.

Why do acne occur from eating? And how can you get rid of them with food? You can find the answer to these and many other questions in this article.
Body rebellion
Our digestive system is amazing. She can tolerate mountains of chips, crackers and liters of sweet soda. True, there are limits to everything. One day, unable to bear all the unpleasant surprises for her, she decides to rebel. Her anger is evident, or rather, on her face. And it is expressed in the form of a rash, blackheads, acne and other bad things. What exactly causes pimples to appear? Let's talk about the most unhealthy foods and their impact on our body.

Sugar, chocolate, candy, cakes, cookies, chips and ice cream cause acne. And this also includes juices with a high sugar content. It is unlikely that it will be possible to completely abandon all these temptations, and it is not worth it. It is better to look for compromises, replacing, say, unhealthy drinks with water and teas, and sugar with dried fruits and honey.

2. Fats

It seems that there is no such body that would not suffer from fried and fatty. Replace animal fats vegetable oils cold pressed.

Also paramount is vitamin A, which is found in dark orange and dark green vegetables. It could be carrots, sweet potatoes, or spinach. If you regularly eat these vegetables, the result will not keep you waiting - in just a few days your skin will be young and blooming.

3. Dairy products

It is not necessary to infringe on yourself in the use of low-fat kefir, cottage cheese or milk, but the amount of cheese or ice cream must be reduced. Dairy products, due to the progesterone and steroids they contain, increase the activity of the sebaceous glands. If it is difficult to live without a large amount of dairy, lean on live yogurts containing acidophilus bacteria, which will improve metabolism.

4. Chips and soda

Due to the peculiarities of cooking, a lot of carcinogens (that is, substances that provoke cancer) are formed in the chips. Plus, they contain hydrogenated fats, which increase blood cholesterol levels, which in turn increases the risk of heart attacks and strokes.

As for soda, it has way too much sugar. In the meantime, studies show that many people do not perceive the liquid as a source of any nutrients, that is, they think that you can drink as much as you like. And this is not so - excessive consumption of sweet soda can disrupt metabolism. In addition, the abundance of dyes can cause strong allergic reactions, and carbon dioxide (these are bubbles) increases the acidity of the stomach, that is, causes gastritis.

5. Fast food

The most harmful "fast food" is all kinds of belyashi, pasties, french fries, shawarma, and in general everything that is fried. Because it's all fried in the same oil, it changes, God forbid, once a day. The result - all the same carcinogens.

6. Margarine, cakes and cereals

Margarine is a solid trans fat - the most harmful type of fat. Accordingly, all products with its content are harmful. As a rule, these are cakes, cakes with cream, puff pastry products. In general, an excessive love for these foods rich in sugar and fat almost guarantees metabolic disorders and excess weight.

Cereals - in particular, white bread - made the list due to the fact that they often cause intolerance. The disease is called celiac disease and occurs quite often - in 0.5-1% of the population. Symptoms range from bowel problems to diabetes and infertility.

7. Nuts

Fried, crispy, raw, delicious nuts. Almonds and pistachios, peanuts and walnuts - they all cause acne. However, we tirelessly repeat - acne appears when overeating! And there is a little bit of nuts - it's good.

8. Sausage, smoked meats and mayonnaise

Sausage sausage, of course, is different, but the one that we most often buy contains more flavors and dyes than meat.

The main ingredients of cheap sausage products are synthetic, and their safety for health has not been proven.

Smoked meat and fish, although they do not raise doubts about their natural origin, were ranked for their high content of carcinogens. Those are formed during processing in the form of a substance benzopyrene.
Mayonnaise is full of trans fats, which are carcinogenic and cause an increase in cholesterol levels.

9. Coffee

A million articles have been written on the benefits of coffee and on the topic of its harm. We will only say that it can be included in the list of products that cause acne. Coffee increases the production of the hormone cortisol, which is responsible for stress. And he is one of the main causes of pimples in middle age. Portions of sweet coffee on an empty stomach are especially dangerous - after that, not just a small red bump, but a raspberry inflamed mountain can pop out! What is your maximum - is unknown. It could be three cups a day, or maybe a whole jar.

10. Vegetables and fruits, foods with preservatives

Do not be surprised: even the most healthy and natural products can become harmful if spoiled. In this case, vegetables and fruits deteriorate under the influence of industrial emissions and fertilizers. Eating cucumbers grown near a highway or some factory will give you a fair amount of benzopyrene and other cancer-causing substances.

As for preservatives, some of them may contain monosodium glutamate. Poisoning with this substance can be manifested by headaches, vasospasm, and even metabolic disorders. That is why manufacturers are so proud of the inscription "Without preservatives", which they put in the most prominent place on the label.

10 healthy foods that we DO NOT eat, but in vain ...

There are a number of products that we very rarely or never buy. Let us recall at least those vegetables and fruits that our mothers and fathers forced to eat, but we stubbornly refused. It's a pity! They help to improve health without a doctor's prescription. The benefits of such products have been proven by many years of use, and some - literally for centuries.

These foods are extremely rich in antioxidants, polyphenols, vitamins and minerals. They can reduce your risk of developing chronic diseases and prolong your life. They are also more useful in terms of overweight. Read about 10 of these foods and the benefits they can bring.

1. Cauliflower and Broccoli

Inclusion in the diet of cauliflower and broccoli reduces the risk of developing severe forms of prostate cancer. Eating these vegetables weekly reduces the risk of tumors by 50 percent!
It turned out that broccoli and cauliflower, differing in appearance And palatability, contain approximately the same complex of vitamins, not only successfully participating in the metabolic process, but also having an antitumor effect. Cabbage, both of them, has a high protein content, which lacks only a few amino acids to become equivalent to animal proteins. In terms of carbohydrate content, they are equivalent to other vegetables.

Glucose and fructose are easily absorbed, carbohydrates carry energy into the body. Pectin substances, getting into the gastrointestinal tract, form gels that envelop the walls of the stomach and intestines, which prevent the absorption of toxins into the lymph and blood, and reduce inflammation of the mucous membrane. Trace elements are represented by zinc, manganese, and iodine necessary for the body. According to experts, a diet high in cabbage can serve as a prevention of prostate cancer, one of the most common cancers in men.

2. Tomatoes

3. Kiwi

This exotic fruit last years became a regular guest on our shelves. One kiwi a day covers the daily requirement of vitamin C, which, as you know, strengthens the immune system, blood vessels, increases the body's resistance to all kinds of infections, and helps the body fight stress. In addition, kiwi contains a lot of magnesium, potassium mineral salts and fiber, which helps to eliminate cholesterol from the body and normalizes digestion.

4. Blueberries

These berries are rich in phytonutrients that neutralize free radicals (compounds that cause aging and cell damage). The antioxidants found in blueberries may also protect against cancer and reduce the risk of age-related diseases such as Alzheimer's disease or dementia.

5. Raisins

Delicious and nutritional product, has many useful properties. Raisins have a strengthening effect on nervous system, promotes the suppression of anger, strengthens the heart. Raisins contain substances that stop the growth of bacteria that cause tooth decay and gum disease.

6. Black beans

A glass of black beans has 15 grams of protein and, unlike meat, none of the saturated fats that clog arteries. Plus heart benefits - fiber, antioxidants and iron.

7. Cranberry

This berry is indispensable for colds - it has an antipyretic effect, kills viruses in acute respiratory infections. The use of these medicinal berries lowers blood pressure in hypertensive patients, strengthens the gums, enhances the secretory activity of the pancreas.

8. Salmon

Salmon contains omega-3 fatty acids, which our body cannot produce on its own. They reduce inflammation, improve blood circulation, increase “good” cholesterol over “bad” cholesterol, and may reduce the risk of cancer. Salmon is rich in selenium, which prevents cell damage, and several B vitamins.

9. Common white cabbage

Why? Because in addition to carbohydrates, it contains fiber that is beneficial for the intestines. It removes cholesterol from the body and prevents the development of atherosclerosis. There are also a lot of mineral salts in cabbage, among which potassium salts are especially valuable, which helps the heart work and strengthens the muscles of the body. Heads contain phosphorus, calcium, manganese, magnesium, iron, without which the body cannot do, since they are necessary for the normal composition of the blood. The main healer - vitamin C - is preserved both in fresh cabbage and sauerkraut. And all this, taken together, puts a reliable barrier to cancer and heart disease. Scientists found that an additional serving of a salad from any type of cabbage reduced the risk of stroke by 32 percent, and from leafy vegetables - spinach, dill, parsley, celery and others - by 21 percent. Just do not forget that 40-60 percent of the vitamins contained in greens are lost on the first day of storage. So it’s better not to buy sluggish greens!

10. Bow

It, like garlic, contains substances that kill pathogens. Onions also contain carotene, vitamins, including C, mineral salts and sugars. It is famous for its essential oils, which have a bactericidal effect. He literally treats many diseases, lowers blood sugar levels. Behind these leading vegetables in the list of healing are carrots, beets, potatoes.

Remember that a lot depends on proper cooking vegetables that accumulate nitrates. Therefore, it is better to buy medium-sized potatoes. In carrots, nitrates accumulate in the stem, especially if the root crop is large. The central part is better to separate from the rest. But the beets must be thoroughly cleaned, fresh or boiled, removing the skin in a thick layer. Do not spare the top of the head, cutting it to one-fifth the size of the root crop. Do not pre-soak vegetables in water. Peel root vegetables just before cooking. It is believed that it is better to cook in the peel, so vitamins are better preserved. Boil vegetables whole, not in pieces. Otherwise, the loss of vitamins will increase by 15-20 percent, and for vitamin C - by 30. Salt the water as late as possible, as salt draws vitamins from vegetables.

To be healthy and feel good, it is important to watch your diet. The diet should be balanced and complete. The menu must include fruits, vegetables, herbs, berries and cereals.

It is very useful for human health not only to eat right, but also to eat deliciously. Positive emotions are important: the mood will be positive, and the spirit will become cheerful. Therefore, it is advisable to think over the diet in advance so that it is varied and rich. You can even make a list of products that you need to buy for a week and then cook a wide variety of dishes from them. Each product has its own unique composition and, accordingly, benefits. In any category of ingredients, there are the most valuable ones, which we will discuss below.

In general, products should be natural. Their main function is to strengthen the immune system and nourish the body. They are considered the main sources of vitamins, nutrients and minerals. So what foods are good for health?

The value and benefits of cereals

Not only vegetables and fruits should be included in the human diet, but also valuable cereals. Therefore, it is important to know which cereals are the most useful. Each of them has a set of valuable components and vitamins. Fiber and trace elements charge the body with strength and energy. Plus, it's a hearty side dish.

The list of valuable cereals includes the following:

• buckwheat;
• oatmeal;
• rice;
• wheat;
• millet.

It is necessary that these cereals be in the diet constantly. So that some kind of porridge does not quickly get tired, they need to be cooked periodically. Then the diet will include the vitamins the body needs.

Buckwheat has a unique composition and a minimum calorie content.

Therefore, it is part of various diets. It is also well suited to supporters of a healthy diet, because it contains 18% protein. Porridge is very easy to prepare and contains a lot of useful components. If you eat one small portion of buckwheat, the body will be saturated with all the necessary nutrients. In addition, no chemicals are used to grow this cereal, so this porridge is also safe.

Many people like to eat oatmeal for breakfast. And not in vain. It is made from oats that are subjected to different types processing. The most useful product has a coarse grind. There are a lot of vitamins, fiber and trace elements in cereals. It is very useful in diseases of the stomach, especially in ulcers and gastritis.

Rice is widely distributed in China, India and Asia. This is a very valuable product. Especially useful is not the rice that is increasingly cooked. The most valuable for human nutrition is unpolished. It cleanses the body well, and rice also has a great effect on digestion. It has a lot of carbohydrates. It is good to consume rice for those who have protein intolerance.

Due to the low amount of calories in the composition, wheat porridge is well suited for those who want to lose weight.

There is a lot of phosphorus, starch, vitamins, iron and zinc in cereals. And for those who are actively involved in sports, porridge is very useful. If you use it regularly, then digestion will work better, hair and nails will become stronger, and the amount of cholesterol will decrease.

Millet has been consumed by people since ancient times. This product is processed to a minimum, which means it has a lot of fiber. If you need to rid the body of toxins, toxins and salts, millet is a good helper. The product contains a good amount of carbohydrates, so the body is saturated. In diseases of pancreatitis, it is better not to use this porridge - an unhealthy pancreas cannot normally process the polysaccharides contained in millet. In addition, it is better not to introduce it into the diet of those who suffer from diabetes.

The healthiest fruits and vegetables

Fruits and vegetables should be on our table, preferably all year round. Especially a lot of them should be consumed in the summer, in the season, because there is an opportunity to purchase a natural, tasty and healthy product - something that is good for human health.

List of healthy vegetables:

• Carrot. It contains a lot of carotene. This vegetable has an antioxidant property, is useful for diseases of the stomach, heart, improves blood composition.
• Tomatoes. They include lutein, lycopene and vitamin C. Tomatoes help prevent the development of tumor processes in the body, have a beneficial effect on the functioning of the heart, blood vessels and vision.
• . This variety of cabbage is the most useful. It helps protect against cancer, strengthens the immune system, helps cleanse the blood of bad cholesterol. Therefore, nutritionists recommend eating broccoli more often.
• Garlic and onion. They are indispensable for colds. Each of them has its own useful properties. If someone cannot consume fresh garlic, capsules can be used. Onions also contain many phytoncides and components that increase resistance to various viruses.

The most useful fruits:

• Apples. They are a source of pectin, fiber and iron. They perfectly cleanse the body of toxins and toxins, help get rid of unnecessary cholesterol, and improve bowel function. For those who want to lose weight, it is useful to eat apples regularly.
• . This fruit has a lot of vitamins, minerals and highly digestible fats. This product has a rejuvenating effect on the human body, stimulates the production of collagen.
• Orange. It contains a lot of pectin and vitamin C. The fruit is useful for beriberi. With regular use, the work of the digestive tract is normalized.
• . This nutritious fruit saturates the body, is especially valuable for physical and mental stress. Has a beneficial effect on digestive system regulates metabolism. With regular use of bananas, mood improves, insomnia disappears.
• Apricot. This fruit has been used for medicinal purposes since ancient times. It contains many vitamins. It is useful to use it for heart disease, anemia patients, and the pulp relieves itching and inflammation.

• Strawberry. It contains a lot of iron, zinc, vitamin C. The use of this tasty berry has a beneficial effect on vision and immunity.
• . It has a lot of lutein. It is a powerful antioxidant, good for eye health, and strengthens the immune system.
• Currant red and black. These berries contain a whole range of useful components. Their juice is used in cosmetology and folk medicine. In addition to berries, leaves are also useful. They are added to various marinades and salads.

The list goes on. Each vegetable, fruit or berry is useful and unique in its own way. All of them should be included in the diet. It is advisable to use it fresh. And when cooking, you should not digest, otherwise some of the beneficial vitamins will disappear. Greens should be added to salads, sauces, soups and other dishes. Any form contains a large amount of amino acids and vitamins, as well as fiber, which cleanses the walls of the digestive tract.

Don't forget the nuts too. Especially useful are walnuts, cashews, hazelnuts and almonds. They contain a lot of substances that improve the functioning of the brain and nervous system. From teas, preference should be given to herbal teas. It helps to strengthen the body. Mass healing properties also has honey. Moreover, it is useful for the body as a whole, as it is a strengthening and rejuvenating agent.

The healthiest foods for human health should be natural. Everything that nature gives us is healing. When choosing, consider not only medicinal properties vegetables and fruits, but the individual characteristics of your body. Then health and well-being will delight for many years.