What vitamins are in green grapes. What useful substances are in grapes and its seeds - vitamins, minerals, trace elements, calories

About the benefits of grapes medicinal properties and nutritional value has been known since ancient times. Berry, sung in the bible, other books and treatises on medicine, as a symbol of life, fertility, longevity, medicine.

Currently, there is a section of medicine dedicated to the treatment of grapes - ampelotherapy.

In this regard, it is especially interesting what vitamins are in grapes and other substances that have a beneficial effect on the human body.

The chemical composition of grapes

The chemical composition of grapes is very rich. Their feature is that most of the B vitamins are present in the berries (thiamine, choline, riboflavin, niacin, pyridoxine, folic acid, pantothenic acid). Grape berries also contain other vitamins: retinol (vitamin A) in the form of carotene, ascorbic acid (C), lipoic acid (N), bioflavonoids (P), phylloquinone (vitamin K1), tocopherol (E), nicotinic acid ( RR).

Micro and macro elements, the content of which is different in different varieties of the vine, also take their place and largely determine the benefits of wine berries.

The following macro- and microelements were found in the composition of wine berries: Ca, K, Mg, Mn, Mo, N, Na, Zn, F, P, Fe, S, Co, Se, C, Cu, H, Cl. These substances are present in the form of salts, ions, are included in the structure of acids.

It is also necessary to add that whatever vitamins grapes would not include, it contains fast carbohydrates - these are sugars, consisting mainly of glucose and fructose. Essential oils, tannins and nitrogenous substances, pectin, fiber, natural dyes, etc.

Substances found in various grape varieties

Let's determine which vitamins are in grapes of different varieties, and in what quantity they are present in berries.

black grapes contains in its composition: choline-10.5 mg, vitamin C-4.7 mg, beta-carotene 42 mg, vitamin E-0.11 mg, A-0.04 mg, B9-0.1 mg, B6-0.3 mg , B5-0.05mg, B2-0.15mg, B1-0.165mg. As well as macro- and microelements: Se -7mcg, Cu-49mcg, Zn -70mcg, Fe-330mcg, P-127mg, Ca-85mg, K-893mg, Mg-42mg, Mn-46mcg.
white grapes contains: choline-5.6 mg, vitamin C-10.8 mg, beta-carotene 0.039 mg, E-0.19 mg, A-3mcg, B9-2mcg, B6-0.09mg, B5-0.05mg, B2-0.08mg, B1-0.07mg. As well as macro- and microelements: Se -0.1mcg, Zn -0.07mg, Fe-360mcg, P-20mg, Ca-10mg, Mg-7mg.
Red contains: choline-6.5 mg, vitamin C-10.8 mg, beta-carotene 0.039 mg, vitamin E-0.19 mg, PP-0.190 mg, K-14.6 mcg, A-3 mcg, B9- 2mg, B6-0.09mg, B5-0.05mg, B2-0.07mg, B1-0.068mg. As well as macro- and microelements: Se -0.1mcg, Zn -0.070mg, Fe-0.36mg, P-20mg, Ca-10mg, K-191mg, Mg-7mg, Na-2mg.

Which vitamins are contained in grapes to a greater extent, and which ones are less dependent on the variety and place of growth of the bushes. Their set can also change depending on weather conditions.

The value of some vitamins in grapes

Folic acid (B9) not produced in the human body, but is indispensable. Its benefit is that folic acid ensures the growth and normal development of the body, being an essential component of the immune and reproductive systems. Without a sufficient amount of B9, a breakdown, irritability, memory loss, problems with hair and nails begin. Vitamin B9 deficiency leads to infertility in men and women, miscarriages in pregnant women, hydrocephalus and underdevelopment of the circulatory system in the fetus. Folic acid, however, is found in adequate amounts in grapes. By eating a bunch of fresh white grapes, you can provide yourself with folic acid for a day.

It is also known that some vitamins enhance the action and ability to be better absorbed by others.

So, for example, choline activates fat metabolism, tissue metabolism nervous system, helps lower blood insulin levels, improves liver function. And folic acid, pantothenic acid, retinol and tocopherol help the body produce choline.

Pyridoxine (B6) absorbed only with magnesium (Mg). There is more pyridoxine and magnesium in black grapes than in other grape varieties and, therefore, it has a more beneficial effect on the nervous and immune systems.

What are the benefits of grapes

The main amount of nutrients is concentrated in the skin and bones, while the pulp is 80% water and sugars. Grape sugar is glucose and fructose in proportions of 1:1.

The peel is rich in antioxidant substances, rejuvenating, cleansing the body of slagging, has antimicrobial, antifungal and healing effects.

The seeds of solar berries contain healing oils and esters that can heal from bronchopulmonary diseases, as well as diseases of the reproductive system. Crushed bones are eaten as a dietary supplement to improve digestion, normalize the metabolism of proteins, fats and carbohydrates.

Grape extract is included in anti-aging complexes of cosmetic products for hair and facial skin care. It is also actively used in sunscreens and anti-cellulite creams.

Features of the vitamin composition of different varieties

It is clear that what vitamins are contained in grapes, such will be the benefits brought by this product.

Black grapes contain more vitamin B2 (riboflavin) than other varieties. One kilogram of berries contains the daily requirement of this vitamin. Riboflavin is involved in the metabolic processes of proteins, fats and carbohydrates, under its influence the synthesis of ATP and red blood cells occurs, without sufficient content, pregnancy does not develop and the fetus does not grow, and with its deficiency, vision deteriorates.
In dark varieties (black and blue), there is much more potassium than in other types. Variety "Moldova" contains the daily requirement of potassium for an adult in 2 kilograms of berries. The beneficial properties of potassium are in a beneficial effect on the heart muscle and the circulatory system as a whole. It increases the elasticity of vascular smooth muscles, normalizes the work of the adrenal glands and kidneys. Especially dangerous is the lack of potassium in pregnant women, as this is fraught with pathologies in the fetus.
With the frequent use of wine berries, especially white and red varieties with a stone, the level of vitamin E in the human body is maintained at a normal level, which ensures reproductive function in women and potency in men.
Seedless white variety "Kishmish", rich in vitamins A, B, PP, phytosterols, they lower cholesterol, increase immunity, improve eyesight.

Sweet grapes are rich in useful components and are of great value for both dietary and traditional nutrition. To draw up a competent diet, you need to find out what vitamins are in grapes and how it is useful.

Compound

Sweet grapes are a product loved by many, which holds the record for the content of vitamin A, PP, B6, B9, H. But vitamin C is contained in it. most- almost 6 mg. Grape seeds are rich in vitamin E.

The berries also contain minerals important for the whole body - Mn, Fe, Cu, K, Zn, P and Ca. Useful components are contained not only in the pulp, but also in the bones, the skin, so the berries should be consumed whole.

The most powerful antioxidant contains catechins, anthocyanins and oligopeptides, melatonin and glycolic acid.

What is useful

Thanks to such a rich content of vitamins, grapes are one of the most valuable foods for humans. His beneficial features expressed in a beneficial effect, the normalization of many internal systems.

Heart and blood vessels

With regular use, grapes help reduce bad cholesterol and prevent the development of atherosclerosis. When using the extract grape seeds(600 mg per day) cholesterol reaches the minimum limit. Grapes are indicated for the prevention of varicose veins and coronary heart disease, as it improves blood flow.

The pulp, together with the seeds, is useful for sedentary people - it accelerates the outflow of lymph and reduces swelling of the legs.

Nervous system

With daily use of this product for six months, memory improves, the central nervous system normalizes, and stress resistance increases. Useful components in the composition of grapes create effective protection for nerve cells from destruction under the influence of stressful situations and other psycho-emotional disorders. Melatonin, which is part of the pulp, helps to eliminate insomnia in the elderly.

organs of vision

Grapes contain vitamin A in large quantities, therefore, it has a beneficial effect on vision, prevents the development various diseases eye.

Digestion

Berries have an anti-inflammatory effect and are in many ways superior to the properties of aspirin. Therefore, they are recommended for use in the treatment of various diseases and pathologies of the large intestine, colitis, stomach ulcers. Grapes are indicated for fatty liver. Grape seed extract suppresses appetite, which is important for those who want to lose weight.

Pancreas

For people suffering from obesity and type 2 diabetes, this product is especially useful, because it helps reduce blood sugar and increases insulin production.

kidneys

To improve the functioning of the kidneys and adrenal glands, it is recommended to use an extract from grape seeds for 10 days.

Prostate

Minerals and vitamins contained in grapes prevent the development of prostate cancer, so this product is very useful for men.

With menopause

Berries are of great benefit for women during menopause. With regular use of grape seed extract, the skin condition improves, wrinkles around the eyes and lips are smoothed out.

Immunity

A sweet and juicy product that contains glucose, fructose and a whole vitamin and mineral complex, improves immunity, eliminates lethargy, fatigue and is indicated for loss of strength.

For weight loss

Grapes are a low-calorie product: 67 kcal per 100 g. It is useful for anyone who wants to lose extra pounds. The main thing is not to abuse it, because it contains a lot of sugar and glucose.

For bone tissue

The pulp and seeds of grapes, which include a large number of phosphorus and calcium, strengthen bone tissue prevent the development of joint problems.

Circulatory system

With regular use, grapes have a beneficial effect on the blood system - it improves blood circulation and its composition. It also increases hemoglobin and prevents the development of blood diseases.

The benefits of different varieties

Each variety has its own beneficial properties for the body.

Red varieties are rich in resveratrol, a substance that prevents the development of cancer of the epidermis and internal organs.
Muscats have an antibacterial effect. Phytoncides, essential oils destroy Escherichia coli and prevent the emergence of cholera vibrio.
Black grapes have a beneficial effect on the functioning of the heart and improve the condition of blood vessels, lower cholesterol and high blood pressure.
The varieties of Kishmish are of the greatest value for the organism. Berries are useful both fresh and dried. Such a product quickly restores strength, increases stress resistance, normalizes sleep and gives energy for the whole day. Kishmish is useful for people engaged in heavy physical labor.
White and green berries are good for the stomach. Sweet and sour juice contained in berries destroys pathogenic microflora in the intestines, inhibits the growth of putrefactive bacteria and is useful for those who want to lose weight.

Knowing what vitamins are contained in grapes of different varieties, you can choose the most suitable product for yourself with maximum benefits for the body.

Hazardous Properties

Excessive consumption of green berries can provoke a disruption in the digestive tract, bloating, diarrhea and flatulence. The advantage is that they do not cause allergies, unlike red and black berries, which contain many pigments.

All sweet varieties, including sultanas, contribute to tooth decay. Therefore, after eating a portion of such grapes, it is necessary to rinse your mouth with water.

Excessive consumption of Isabella berries can provoke poisoning - nausea, vomiting, dizziness. This effect is caused by a high concentration of a poisonous substance in the pulp - ethanol.

Who is contraindicated

Despite the fact that grapes are a source of a number of useful components, in some cases, its use can harm a person:

red varieties are contraindicated for diabetics and obesity, because they contain a large amount of sugar;
it is not recommended to eat such a product for colitis, enterocolitis, which is accompanied by diarrhea;
with stomatitis, gingivitis, glossitis;
during pregnancy and lactation, such a product can cause an allergic reaction, colic and bloating in both the mother and the baby;
with acute form of tuberculosis;
about acute pleurisy;
with acute heart failure;
this product is quite heavy, so it should be eaten separately, not combined with other products;
the berry is contraindicated in cirrhosis of the liver and hypertension.

Use at night

Considering what vitamins are contained in grapes and its calorie content, its use at night is not desirable. Such a product saturates with energy and gives strength, so you need to eat it no later than three hours before bedtime.

The grape berry has a diuretic effect, causes a fermentation process, which is highly undesirable during a night's sleep.

How to choose

You can determine the ripeness, quality and freshness of berries as follows:

By appearance and the condition of the grapes - high-quality berries are dense to the touch, do not contain dents and putrefactive spots;
in freshly cut grapes, the branch will be green, and in the old - dried up;
you can take a brush and shake it slightly - a slight shedding of berries indicates the freshness of the product, if a lot of berries showered - it means that the grapes were plucked a long time ago;
a massive gathering of wasps on bunches is another sign of freshness;
if there are small black spots on the surface of the berries, this is a sign of full maturity;
the closer the berries are located to the branch, the faster the process of their spoilage begins;
you should also pay attention to the weight and size of the bunch - a bunch of grapes grown outdoors will weigh no more than 200 g, and 350-400 g - greenhouse.

Storage rules

In order for such a product to be as useful as possible for the body, it should be stored under certain conditions.

In a room at a temperature of 1-7 ° C and at a humidity level of 60%. The shelf life in such conditions depends on the variety and varies from 2 to 4 weeks.
In the refrigerator optimum temperature storage is 2 °C. So the grapes can stay fresh and healthy for about 4 months. At a humidity of 90%, the shelf life of berries in the refrigerator is extended to 7 months.
Another option for long-term storage of bunches is in a box with sawdust. Clusters are placed in a cardboard or wooden container, sprinkling with sawdust. During storage, they are periodically inspected for damage and decay. Shelf life in sawdust is 1.5-2 months.

Useful acids, minerals and vitamins contained in grapes are beneficial for the whole body and help to restore the functioning of internal systems. Berries should be consumed for maximum benefit. good quality and in moderate doses.

Of course, grapes cannot be called a panacea for health problems, but in some cases, the use of berries or juice helps to quickly overcome many diseases and improve the functioning of individual organs.

Grape juice, raisins, fresh grapes - the beneficial properties of these delicious products are beyond doubt. And even wine in reasonable doses is healing for the body. Knowing what are vitamins in grapes, you can not only enjoy the pleasant taste of fruits, but also successfully use them for your own healing.

Pictured grapes

In terms of the rich content of vitamins, micro- and macroelements, organic acids and other important substances, grapes can safely compete with incredibly. Small green, purple, amber and dark red fruits are a storehouse of vitamins A, C, K, PP, P, H and B vitamins.

Juicy grapes contain iron, calcium, chromium, zinc, potassium, cobalt, silicon, boron and others. necessary for a person mineral salts. So, just 100 g of undiluted grape juice can give you from 7 to 96 mg of manganese, 15-20 mg of nickel, up to 12 mg of magnesium. And fresh berries will replenish the reserves of potassium in the body, thereby improving the functioning of the kidneys and heart.

Video about the beneficial properties of grapes

Grapes are saturated with amino acids important for metabolism: arginine, lysine, methionine, histidine, leucine, glycine and cystine. Also, fruits contain up to 60% malic acid, the remaining 40% include oxalic, citric, succinic, silicic, phosphoric, formic, tartaric and gluconic acids.

The benefits of grapes lies not only in the juicy pulp of the fruit:

The leaves are rich in flavonoids, organic acids, choline, betaine, carotene, tannins.
The composition of the grains includes 20% grape oil, vanillin, tannins, flobafen and lecithin.
The thin peel of grapes also has value: due to the substance of resveratrol (found in dark varieties), it has anti-inflammatory and antitumor effects, it also contains essential oils, coloring, tanning and pectin substances.

In grape fruits, the amount of sugars can reach 26%, but unlike these sugars (fructose and glucose), they are absorbed by the body several times better and, like monosaccharides from honey, immediately enter the bloodstream.

Photo of grapes

Healing properties of grapes are especially evident in the following cases:

for heart diseases - berries prevent blockage of blood vessels with cholesterol and saturate the blood with nitric oxide, which prevents blood clots from forming;
with bronchitis, the use of fresh fruits has an expectorant effect;
in asthmatics, grapes improve the condition of the lungs and respiratory tract;
with migraines, undiluted grape juice helps well;
berries are effective for constipation due to their laxative effect;
the use of fresh grapes helps to overcome indigestion;
fruits facilitate the work of the kidneys, neutralizing the acid in the body;

Pictured grapes

resveratrol contained in red grape varieties delays the development of Alzheimer's disease and other neurogenerative diseases;
antioxidants prevent cataracts and other damage caused by free radicals;
dark red juice protects against breast and colorectal cancer, and also prevents the spread of cancer cells;
light juice relieves fatigue, replenishing iron stores in the body, and gives an instant boost of energy;
anthocyanins boost immunity.

Eating grapes daily helps protect against age-related vision loss, reducing the risk of it by 40%.

A photo of a bunch of grapes

In addition, grapes are valued for their antiviral and antibacterial properties, as well as their ability to slow down the aging process through their antioxidant effects.

In what cases can grapes cause harm?

Despite the vitamins, nutrients and healing properties grapes, not everyone can eat it and drink juices based on it.

So, because of the abundance of sugars, it is not recommended to lean on grapes for those who are obese or have diabetes. The fiber contained in the fruits can harm the body with stomach ulcers and duodenal ulcers. Chronic colitis, constipation, pharyngitis, pulmonary diseases in a chronic form, tuberculosis in the acute stage, kidney failure, diarrhea and hypertension - also impose a ban on the use of grapes.

Video about grapes

Women in the last trimester of pregnancy should exclude grapes and grape juice from the diet, as it can have a negative effect on the functioning of the mammary glands. And when breastfeeding this berry can provoke colic in a baby.

After each use of grapes or juice, it is recommended to rinse your mouth, since a large amount of sugar contributes to the rapid destruction of dental tissues, especially in the presence of caries.

When you eat grapes, you don't know how many useful substances enter your body. Let's fix this, and figure out what vitamins are in grapes, and why it is so useful. This summer berry will help maintain your health in excellent condition.

What vitamins do grapes contain?

First, let's figure out what vitamins are found in grapes.

are excellent antidepressants for every person, so eating some berries or drinking juice will instantly improve your mood. Also, vitamins of this group have a positive effect on the condition of your hair, nails and skin. Thanks to these berries, you can get rid of acne and other irregularities on your face. Vitamin B9 significantly improves the process of hematopoiesis. And so, in 100 g of berries are: B1 - 0.05 mg, B2 - 0.02 mg, B5 - 0.06 mg, B6 - 0.09 mg and B9 - 2 μg.
Grapes contain vitamin C, about 6 mg. By consuming this berry, you can not be afraid that you will catch any virus. Also, your skin will be under constant supervision, which means it will look very smooth and elastic. For the rapid absorption of vitamin C, the berries contain vitamin P (0.3 mg), which also accumulates it in the body and also normalizes blood pressure.
Vitamin A - 5 mcg, E - 0.4 mg, H - 1.5 mcg, as well as Beta-carotene - 0.03 mg.

Grapes must be eaten, with diseases of the stomach, heart, intestines and blood vessels, as well as problems with the lungs and bronchi. Vitamins contained in grapes help you keep your body in excellent condition.

trace elements in grapes

Now let's figure out what trace elements are in grapes. Among them is potassium, which is approximately 225 mg per 100 g, thanks to which the work of the heart and kidneys is significantly improved. Grapes also contain: calcium (30 mg), magnesium (17 mg), sodium (26 mg), (22 mg) and a little more chlorine, sulfur, iron, zinc, iodine, copper and manganese.

In general, there are many biological substances in grapes that make them so useful. It is very important to eat not only the pulp, but also the peel and bones. There are also a lot of useful substances in the leaves. Thus, eating this berry, you can improve your health, get rid of pain in the joints, as well as improve your psychological state. Grape juice ranks first among others, as it tones and strengthens the body, helps restore strength and get rid of fatigue.

400 08/05/2019 6 min.

Any product has not only taste qualities, but also carries a number of useful substances for the body. Grapes are a source of many vitamins and minerals that are necessary for health promotion and have a beneficial effect on the functioning of functional systems. Due to its rich composition, this culture is widely used in cosmetology and medicine. Of course, in addition to useful properties, such a chemical diversity can lead to not entirely pleasant consequences and serves as the basis for a number of contraindications (especially people with chronic diseases should pay special attention to this). This article will tell about the composition of grapes, its benefits for humans.

What is good about grapes

All parts of the plant have their own characteristics. Leaves, fruits and seeds of grapes are useful for the body in different ways and are used in various situations. The use of certain components depends on the needs of the body and your goals. So, bones are more often used to maintain beauty, and berries serve as a source of vitamins and a way to maintain immunity. Read about the grape variety Memory Dombkovskaya.

Vitamin composition of bones

For a long time, the benefits of seeds have not been proven, they were considered waste products and disposed of. However, over time, growers turned their attention to the beneficial properties of this part of the plant. It turned out that grape seeds have a richer chemical composition, and The concentration of substances useful for the body is much higher than in the pulp. Bones contain a large amount of:

vitamins of groups B and E;
calcium;
potassium;
Selena;
sodium;
saturated fatty acids;
proteins;
tannins.

Grape seed extract is a real storehouse of essential for ... the human body.

Contraindications to the use and treatment of drugs containing grape seed extract are allergy to grapes, pregnancy and lactation, taking a course of drugs for the liver.

Such a product as grape leaves is not very widespread, although it has many properties that are beneficial to the human body. The main advantage of the leaves is the high content of vitamin A, 5-6 leaves replenish the daily norm of this element. Also, the leaves are rich in vegetable dietary fiber: 100 grams of the product replenishes 10% of the daily requirement of the body. Dried leaves (Harvested preferably in early summer) are used to make tea or, combined with honey or yogurt) face masks. Powder from the dried product is used as an antiseptic, and a decoction is used to treat diarrhea, prevent hepatitis, and prevent nosebleeds. Find out about the characteristics of Sauvignon Blanc grapes.

To preserve the maximum of nutrients, it is important to properly harvest grape leaves. You need to collect young light green leaf blades at the beginning of the season, preferably from the top of the vine. You need to dry them in a dark, cool place, hanging them with brooms or laying them out on the surface of the table. In the southern regions, leaves are harvested along with tomato juice:

Pour boiling water over the leaves and leave for 15 minutes.
Rinse them in cold water.
Pour boiling water over again.
Roll the leaves into tubes.
Pour boiling tomato juice in a sterilized container.

As a source of vitamin A, grape leaves are a powerful natural antioxidant.

How many microelements and vitamins are contained in fruits

The most delicious and readily consumed part of the grapes are the berries. The fruits are eaten raw, used to make juices, jams and, of course, wine. The juicy pulp, especially red varieties, contains many antioxidants, including. High level vegetable proteins and fiber helps to regulate the work digestive systems s, and natural glucose normalizes blood sugar levels. Natural sweeteners help expand blood vessels and normalize blood pressure. Vitamins of group B in the pulp are less concentrated than in the bones. But vitamin D and biotin, which help strengthen the immune system and have a beneficial effect on the functioning of the reproductive system. And the composition of the pulp also includes potassium, phosphorus, iron, sulfur. The abundance of trace elements makes grapes a means of maintaining the nervous system. Find out about the characteristics of the Baikonur grape variety by.

The trace elements contained in grape juice are absorbed better than in other parts of the plant.

Calories per 100 g of product

There are many useful microelements in grapes, however the nutritional value and the calorie content of the product is no less important. Adherents pay particular attention to this. healthy lifestyle life and people controlling weight. 100 grams of fresh grapes contain:

80.2 grams of water;
16.8 grams of carbohydrates (including glucose, fructose);
0.2 grams of fat;
0.6 grams of proteins.

The energy value of grapes depends on the variety,
to which the berry belongs. The average calorie values of 100 grams of the product are as follows:

red grapes (Alpha,) - 65 kcal;
white grapes () - 45 kcal;
acidic species - 60 kcal;
quiche-mish (, ) - 95 kcal.

In dried form, the calorie content increases significantly. 100 grams of raisins is approximately equal to 250 kcal.

How many vitamins are in 100 grams

There are many vitamins in 100 grams. Each of them helps to strengthen the body, helps regulate metabolic processes and improve the condition of the circulatory, nervous, and digestive systems. Grapes are high in:

Minerals

In addition to vitamins, grapes contain a whole storehouse of minerals and other trace elements. The table shows the main components that make up the grapes and their average content in 100 grams of the product. Livadia will tell about the cultivation and care of the grape variety.

Potassium and magnesium contribute to the maintenance of hemostasis and are useful for of cardio-vascular system. Iodine helps to regulate the functioning of the thyroid gland and prevents disorders hormonal background. Phosphorus and calcium strengthens the bone skeleton. Zinc is helpful in preventing diabetes, and sulfur supports the functioning of the nervous system, helps with allergic reactions. Each trace element, despite its negligible content, is necessary for the coordinated work of the body and its individual systems. Read about the pink Muscat grape variety at.

Antioxidants help cleanse and nourish the skin, promote its rejuvenation.

Application in cosmetology

seed oil

Grape seed oil can be purchased at any pharmacy. This tool is used both for medicinal purposes, and to maintain beauty and youth. On the basis of oil, belongings and masks for the skin of the face and body are made. Depending on the type of skin and the area of application, the oil is mixed with honey, fatty kefir or sour cream, oils of other cultures. In oil, the concentration of all the substances described above is maximum, for this reason it must be used carefully, otherwise it can lead to irritation or an allergic reaction.

Video

In this video, we will be told the benefits of grapes and its beneficial properties.

conclusions

The chemical composition of grapes, its fruits, seeds and leaves, makes this culture a source of all vitamins and microelements necessary for the body.
Grape varieties, as well as others, are used both in cooking, and in cosmetology, and is also often used for medical purposes.
Different Parts of the Vine Provide Different Benefits body, they need to be properly prepared and consumed in the right quantities.