Are nuts high in calories? The most high-calorie nuts in the world

These nuts are the lowest calorie among their counterparts. In addition, pistachios also have the ability to suppress appetite. Nutritionists from the United States, asking the eternal question: “what to eat to lose weight,” turned their attention to pistachios. The researchers gave the subjects some nuts before each meal. In the end, it turned out that those who ate pistachios before lunch were satiated faster, receiving 41% fewer calories than those volunteers who did not snack on nuts. And if you measure the total number of calories per day, then nut snacks can reduce this value by 23%! However, you should not lean too heavily on pistachios. Although they have fewer calories than other nuts, 100 g of pistachios is still 550 kcal!

Another unusual property of pistachios was discovered by English chemists. It turns out that pistachios, roasted in the oven and then chopped, like, for example, chicory, can replace coffee. But frying nuts must be done at a temperature of 200 degrees and for at least 20 minutes. It is under such conditions that the nuts acquire the aroma of freshly brewed coffee.

Peanuts - for the smart

Strictly speaking, a peanut is not a nut at all, but a plant of the legume family. However, this does not detract from the benefits for the body that it brings. Peanuts contain a lot of B vitamins, which are necessary for good brain function and nervous system. At the same time, peanuts also contain substances that improve the process of memorization and the ability to concentrate. In order to help the brain, it is enough to eat 15-20 nuts a day. In this case, it is better to give preference not to raw, but to roasted peanuts. The fact is that an unroasted nut can cause digestive disorders. In addition, peanut skin is a strong allergen, so it is better to eat roasted and peeled nuts. It is worth remembering that the smaller and brighter the nuts, the richer their taste. Large, pale-skinned peanuts taste more like peas than nuts.

Almonds - for cores

This representative of the walnut family is simply necessary for those who want to get the job done. of cardio-vascular system and reduce the level of bad cholesterol in the blood.

Scientists from the United States conducted an experiment in which overweight volunteers took part. Fat men and donuts were divided into two groups and their cholesterol levels were measured, which in all participants turned out to be above the norm. The experimenters included almonds in the menu of the first group, while there were no nuts in the diet of the second group. After 18 months, it turned out that the cholesterol in the blood of the subjects who were part of the “almond group” was significantly lower than that of those participants who had gone without nuts for a year and a half.

The benefits of almonds are also evidenced by data from researchers from the UK. They calculated that eating just 30 grams of almonds a day could reduce the risk of heart attack by 47%! Scientists explain this effect with a large amount of vitamin E in almonds. This vitamin protects the body from premature aging and heart disease.

Walnuts - for ladies

These nuts contain almost all known antioxidants - substances that protect against early wrinkles and other signs of aging. They contain a lot of vitamin E, vitamin A, which is necessary for healthy skin and mucous membranes, as well as for an even tan and a good complexion, and vitamin C, which not only strengthens the immune system, but also promotes skin cell renewal. The walnut contains a lot of zinc, and this trace element is indispensable for beautiful hair and strong nails.

Nuts are considered a very high-calorie product. At the same time, few people know that calories from nuts cannot be considered harmful. It should be borne in mind that in this product of plant origin there are substances that can lower cholesterol and activate the fat burning process.

Therefore, nuts in reasonable quantities will not only not spoil the figure, but, on the contrary, will help to make it perfect. Yes, and health thanks to them can be improved.

The American Dietetic Association has listed walnuts as one of the top 10 foods to help fight high level cholesterol.

The thing is that they contain high levels of omega-3 fatty acids. And these compounds can lower triglyceride levels. The type of fatty compounds present in the blood and which are an integral part of bad cholesterol.

Calorie content of walnuts 100 g

Despite the high calorie content of walnuts, this product is used in many diet meals. The thing is that the calorie content of this product is considered useful. After all, vegetable fat from nuts is extremely useful in diets aimed at weight loss.

Dishes and products:

• Chocolate Picnic Mega Walnut - 473 kcal
• Beet salad with walnuts - 134 kcal
• Herculean porridge with walnuts - 181 kcal

Almond calories - table

But, these nuts have long been successfully used for weight loss. Experts from the Medical University of Barcelona conducted an experiment in which they divided the study group into two parts. Both groups had the same diet. But, in one group, one of the snacks was replaced with an equal-calorie cup of almonds.

After some time, scientists took measurements of weight and subcutaneous fat. In the group whose diet included almonds, average weight not only did not increase, but, on the contrary, became smaller.

Calorie content of almonds fried in oil with the addition of salt 100 g

Calorie roasted almonds in oil without salt added 100 g

Calorie roasted almonds without oil and added salt 100 g

Calorie content of almonds 100 g

Almonds belong to the so-called "superfood". This type of food includes foods that can saturate human body almost all the nutrients it needs. At the same time, almonds well drown out the feeling of hunger. So it can be used in diets during snacks.

Dishes and products:

• Almond cookies - 486 kcal
• Snickers chocolate with almonds - 509 kcal
• Almond pie - 286 kcal

Hazelnut calories - table

Hazelnuts are low in carbohydrates. Therefore, in small doses, it is safe even during a diet. Moreover, the beneficial compounds from this type of nuts will help cleanse the body of toxins and toxins.

Calorie content of hazelnuts 100 g

Calorie roasted hazelnut kernels 100 g

Like all other types of nuts, hazelnuts can reduce cholesterol levels, improve the functioning of the cardiovascular and endocrine systems. And without the normal operation of these systems, no diet will help you lose weight.

Dishes and products:

• Chocolate Alpen Gold Hazelnut - 532 kcal
• Oatmeal cookies with hazelnuts - 175 kcal
• Muffins with dried apricots, hazelnuts and carrots - 303 kcal

Peanut calories - table

These compounds cannot harm a person who wants to cope with excess weight. But, there is one extremely important detail. In order to benefit from peanuts, they must be eaten raw. When it's hot, everything useful material of this product are destroyed, and the calorie content increases.

Calorie content of peanuts in sugar 100 g

Salted peanut calories 100 g

Caloric content of balanced peanuts 100 g

Calorie content of peanuts 100 g

Peanuts are one-third protein and half healthy fats.

Dishes and products:

• Chocolate Nuts Peanuts - 498 kcal
• Kozinak Peanut - 485 kcal
• Peanut butter - 547 kcal

Calorie cashew nuts - table

Cashew is a nut with a lot of oil

But at the same time, its calorie content is less than that of peanuts and walnuts. Cashews have no less benefits for the body than all of the above nuts. This nut is very well digested and quickly reduces the feeling of hunger.

Cashew calories 100 g

Calorie roasted cashews 100 g

In order for these nuts to help get rid of extra pounds, rather than becoming a source of extra calories themselves, eat no more than 5 cashew kernels per day.

Dishes and products:

• Greek salad with cashews - 90 kcal
• Cottage cheese cookies with cashews - 198 kcal

Sesame calories - table

It's all about sesame. This substance has important function. Once in the body, it can slow down the process of fat accumulation. Sesamin from sesame not only slows down the formation of new fat deposits, but is also able to break down already formed ones.

Calorie kozinak sesame 100 g

Calorie sesame 100 g

The largest amount of sesamin is found in sesame oil. It can be seasoned with salads or just consumed one teaspoon every morning.

Dishes and products:

• Kozinak Sesame - 510 kcal
• Salad with grapefruit and sesame - 74 kcal
• Sesame cookies - 433 kcal

Calorie content of pistachios - table

These nuts are high in fiber and protein. At the same time, they, like sesame seeds, prevent the deposition of fatty tissues in the body. Pistachios have a very low glycemic index. Therefore, they can be used in the diet of any diet.

Calorie fried pistachios without oil and salt 100 g

Calorie content of pistachios 100 g

And yet, pistachios are a great alternative to cookies, chocolate and seeds.

Dishes and products:

• Turkish delight with pistachios - 327 kcal
• Ice cream Viva la Crema Pistachio - 239 kcal
• Cake Macaron pistachio - 387 kcal

Calorie content of pine nuts, Brazil nuts, coconut - table

Pine nuts

Many amino acids from these nuts are used by the body in various metabolic processes. But, you also need to know that pine nuts contribute to the production of cholecystokinin, a hormone that is responsible for satiety.

Calorie content of roasted pine nuts 100 g

Calorie pine nuts 100 g

Brazilian nut

But, it contains a lot of selenium and magnesium. These minerals fight cell oxidation. That is, they are used by the body to prolong youth and beauty.

Brazil nuts calories 100 g

Coconut

What can help in the fight against extra pounds. There is even a fairly popular coconut diet, where this nut is the basis of the diet.

Calorie coconut flakes 100 g

Calorie coconut milk 100 g

Summary table of calorie content of nuts 100 g

Product		Squirrels	Fats	Carbohydrates
	kcal	gr.	gr.	gr.
Peanut	552	26,3	45,2	9,9
Brazilian nut	656	14,3	66,4	4,8
mustard seed	474	25,8	30,8	23,4
pine nut	673	23,7	60	20,5
Roasted pine nuts	620	16	50	21
coconut milk	230	2,3	24	6
coconut flakes	592	13	65	14
sesame seed	565	11,6	61	19,3
Almond	609	18,6	53,7	13
walnut	656	16,2	60,8	11,1
Cashew	600	18,5	48,5	22,5
pistachios	556,3	20	50	7
Hazelnut	651	15	61,5	9,4
roasted peanut kernel	626	26	52	13,4
Roasted almond kernel	642	22,4	55,9	12,3
Roasted hazelnut kernel	703	17,8	66,1	9,4

Olesya. Of course, the calorie content of nuts is not a reason to refuse them. After all, they contain healthy fats. And the amount of carbohydrates is not as large as in products that are really deposited on the sides. I always eat nuts. Of course, in small quantities. But, even in those days when I'm on a diet.

Kate. I prefer to use nut butter. Especially walnut and hazelnut oil. I just put them on salads and that's it. This oil enriches the composition of salads and makes them more delicious. I hardly eat nuts. Although the idea healthy snacks I like.

Video: Pine nuts: weight loss, weight loss, the benefits of pine nuts

Nuts are tasty and useful product. However, they are often recommended to be excluded from the diet menu, but in vain. Some types of nuts can and even should be included in the diet. They are just able to influence body fat, contributing to weight loss.

Read in this article

Is it possible to eat nuts while losing weight

Nuts are rich in vitamins, minerals, fats and proteins. All of them are useful for the body. They also have a high calorie content.

But they have a significant disadvantage - starting to eat, it is already difficult to stop, so it is easy to exceed the norm. So, for example, overeating only three or four nuts, you can recover up to five kilograms in a year. Therefore, the question often arises as to whether this product should be included in the diet.

First of all, you need to take into account the fact that nuts come in different varieties and types, each of which has its own calorie content and nutritional value. Therefore, some should be used with caution. Nevertheless, you should not recall yourself in this product, especially since they have a positive effect on the reduction of adipose tissue.

Benefits - in the content of vitamins of groups B and E, magnesium, copper, fiber, as well as biologically active substances such as polyphenols. Regular consumption of nuts can be the prevention of certain diseases.

Thus, the benefits for weight loss are as follows:

• Almonds and peanuts prevent the development of heart and vascular diseases due to polyunsaturated fatty acids.
• The high content of iodine ensures proper metabolism.
• Nuts serve as a prevention of high blood sugar levels.
• They allow you to perfectly control your appetite due to the low glycemic index.
• 100 g contains about 30 g of protein, which allows you to nourish the muscles even during a diet.
• They stimulate brain activity, the conduction system of nerve fibers.
• Also, polyunsaturated acids enhance thermogenesis in the body, that is, part of the incoming calories is spent on digestion and ensuring the vital activity of the body.
• Up to 30% of the fats contained in nuts are not digested, therefore they are not stored in reserve.

Flaws

But the opinion that this product should not be included in the diet menu appeared for a reason. Nuts have some downsides. These include:

• 100 g contains more than 700 calories. Therefore, it is important to clearly control how many of them were eaten.
• The presence of oxalates in the composition increases the risk of kidney stones.
• Nucleus can interfere with the absorption of non-heme iron. It is found in almost all plant foods.
• They are one of the strongest allergens.

What can you do with a diet

However, not all nuts have the same value and benefits. The following are the best for weight loss.

Almond

This nut has the lowest glycemic index of 15 units. He is useful
thanks to plant sterols that lower cholesterol and glucose levels, therefore preventing the development of diabetes.

In addition, 20 - 30 g of almonds contain more than 70 percent of the daily dose of vitamin E. It has omega-3 fatty acids, fiber and proteins. Almonds contain many different trace elements, such as iron, calcium, zinc.

There are 600 kcal per 100 g of the product, of which about 50 g of fat, 18 g of protein, carbohydrates - 13 g.

Walnuts

This species is the leader in the amount of unsaturated omega-3 fatty acids. It is important to note that proteins are absorbed by the body better than those of animal origin. They are rich in amino acids that contribute to the work of the heart muscle, the condition of bones, hair and skin. Walnuts contain fiber, which improves the functioning of the stomach and intestines. In addition, they can break down polyvinic acid, which removes toxins and improves metabolism.

The benefits of walnuts

In 100 g of the product there are about 650 kcal, more than 15 g of proteins, 65.2 g of fats, and only 7 g of carbohydrates. According to the glycemic index, they are equal to almonds.

Hazelnut

It contains more than 70% of the necessary fats and more than 20 types of amino acids. Also, hazelnuts are rich in B, A, E, C vitamins, as well as elements: potassium, phosphorus, copper, zinc, sodium, iron and iodine. By the way, it is in hazelnuts that there is the most iron, so it is useful to eat it for anemia. Its calorie content is 650 kcal per 100 g, according to the level of proteins, fats, carbohydrates, respectively, 15, 61, 10 g.

Peanut

It is rich in potassium, calcium, copper, magnesium and other elements, as well as vitamins A, D, E, PP. The advantage is that it does not contain cholesterol, but there are antioxidants.

Regular consumption of peanuts helps to improve bile secretion, has a positive effect on memory and hearing.

There are more than 500 kcal per 100 g of nuts, they contain 27 g of protein, 45 g of fat and almost 10 carbohydrates. According to the glycemic index, peanuts are at the level of the previous "brothers".

Cashew

These are the least healthy nuts for losing weight. They have a high glycemic index and are much higher in protein, especially fats and carbohydrates. Therefore, they should be included in the menu rarely and in small portions.

Nevertheless, they are useful vitamins of groups B, A, microelements. Thanks to cashews, the level of bad cholesterol in the blood is normalized, immunity is increased, and metabolism is improved. Can be used as an antiseptic.

There are more than 640 kcal in 100 g of cashew nuts.

Pine nuts

According to studies, this product can suppress appetite. Substances in nuts contribute to the production of hormones that relieve hunger. They are also useful for the heart, blood vessels and organs of the gastrointestinal tract.

There are 620 kcal per 100 g of pine nuts, of which almost 70 g is fat.

pistachios

Glycemic index of nuts and beans

How many nuts are allowed per day, is it possible at night

It is not they themselves that are dangerous for the figure, but their uncontrolled consumption. Best of all, nuts are suitable as a snack, especially in the morning. A safe amount for weight loss would be 20-30g. But don't forget to include them in your total calories for the day because they will provide an extra 150-200kcal. If there are no scales, then you can roughly focus on the number of pieces:

In many diets, they are prohibited at the first stage, but at the stage of stabilization it is already possible and necessary to use them, the main thing is not to overdo it. In addition, because of almonds, peanuts and cashews, weight is not gained, moreover, peanuts also lead to energy expenditure. Metabolism speeds up.

However, it is important to remember that you can eat natural nuts, without icing, sprinkling, honey, sugar or salt. All of these are fast carbohydrates that give a high glycemic index. This leads to the formation of fat depots, and also increases appetite. And salt retains water, due to which edema appears, intercellular fluid accumulates.

But on the other hand, nuts are good to add to salads, this will increase their nutritional value, but at the same time will not increase calorie content.

Dieting can be delicious and beneficial. Nuts are a great option to make the menu more interesting and varied. Do not succumb to the myth that they should be excluded from the diet. Only uncontrolled consumption is dangerous. If the correct dosage is observed, it will only bring benefits.

Useful video

About the benefits and harms of nuts, see this video:

Everyone knows that nuts are tasty and healthy. It is a wonderful addition to various dishes. Yes, and as a main meal, this product is certainly good. By including this product in the diet, we will replenish the missing vitamins and minerals, and the number of calories in nuts will not resist their benefits.

There are a lot of types of this fragrant and healthy fruit. In this article, we will analyze energy value different varieties and find out how possible their use with different diets.

Composition and benefits

The calorie content of nuts is quite high, however, their nutritional properties and composition are quite suitable for replacing some foods in the diet. They include:

• vitamins E, A, C, K and group B;
• minerals zinc, magnesium, potassium, phosphorus;
• fatty acid;
• Omega 3;
• protein.

In addition to nutritional value, nuts are useful as a preventive measure for many diseases:

• Strengthen the vascular system, stimulate blood flow, have a beneficial effect on the functioning of the heart muscle.
• Stimulate the work of the brain.
• They have a beneficial effect on the intestines, improve the digestion of food, protect against constipation.
• They allow you to recover after pregnancy, childbirth, operations, invigorate and improve appetite, mood.
• Oils obtained from walnut shells have an antiseptic effect.

Nut calorie table

Walnut

There are many calories in walnuts. However, this product is extremely useful for vegetarians and those who are on a diet. It contains vegetable protein, which is a building material for the body.

In addition, the fatty acids that make up this variety reduce cholesterol plaques. The walnut and its calorie content will bring harm if you use the product in large quantities. It can cause stomach blockage, nausea, and an allergic reaction.

A walnut, whose calorie content is 30 kcal, is able to replenish the supply of saturated fatty acids and mineral salts, and five of its fruits will provide the body with a daily intake of vitamin C.

Hazel

Hazelnut or hazel is a delicacy familiar to everyone since childhood. Delicious and nutritious hazelnut kernels taste good and definitely have useful properties. The protein that is part of the hazel replaces meat products in the diet.

Frequent consumption of this product has a beneficial effect on immunity. Hazel is often used in the manufacture confectionery.

Pine nuts

Small nucleoli, which are obtained from cedar cones, have a delicate sweetish taste.

The calorie content of pine nuts in 100 g is high, but when the product is consumed in small quantities, rapid saturation occurs. Pine nuts are rich in fatty acids.

Hazelnut

If nuts are among your favorite foods, but you want to lose weight, then you should opt for hazelnuts. This is a low-carb product, and the vegetable protein that is present in this product will only benefit the body. Hazelnuts will also help replace one meal.

Their calorie content is high, but with regular inclusion in the diet, you can notice how your health has improved, and the weight has remained the same. This is because hazelnuts have a rich vitamin and mineral composition: potassium, calcium, manganese, magnesium and copper.

It is impossible to exceed the daily norm of hazelnuts, since this causes a spasm of the vessels of the head. It is also not indicated for children with liver disease and diabetes.

Peanut

Peanuts are delicious roasted. They are often eaten thermally processed. However, in raw kernels, the content of useful and nutrients higher, and the calorie content, respectively, lower. If 100 g of peanuts contains 551 kcal, then the same 100 g of roasted nuts contains 626 kcal.

nuts almonds

You can eat a lot of almond nuts, because their taste is pleasant, and satiety does not come immediately when consumed. However, it is worth remembering that the benefits and harms of eating almonds directly depend on the amount of food eaten.

The nutritional value of almonds is quite high, but like other varieties, almonds are digested slowly and can interfere with the gastrointestinal tract. Almonds are a great addition to desserts and confectionery.

Macadamia

This is a rather rare variety. Macadamia nut contains rare palmitoleic acid, which has a beneficial effect on skin condition. Macadamia is high in calories and nutritional value.

There is no doubt about their usefulness. Rare species, such as, for example, pecans (whose high calorie content makes it dangerous for those who are overweight) can be replaced with more familiar ones - hazelnuts, peanuts, almonds.

Calorie confectionery with nuts

The oriental sweetness Turkish delight, which came to us from faraway Turkey, is very popular among those who lose weight. The calorie content of Turkish Delight with nuts ranges from 67 to 70 kcal. in 1 piece It should be borne in mind that this indicator will depend on the variety of nuts added to the delicacy. 100 g of Turkish Delight contains 390 kcal. Calorie sherbet - 417 kcal. per 100 g. And in one chocolate candy from 400 to 600 kcal.

You should opt for less high-calorie sweets, because in order to maintain normal weight, it is better to refrain from sweets and chocolate. Churchkhela is made from fruit juices and nuts. Its nutritional value depends on the type of nut included in its composition. Most often, this sweet is prepared with walnuts or hazelnuts. The calorie content of churchkhela is 410 kcal per 100 g.

Honey baklava is another oriental sweet that has a high nutritional value. This delicacy is not suitable for everyone, because it is difficult to digest. People suffering from diseases of the gastrointestinal tract, such a product is not recommended to eat. Yes, and the calorie content of honey baklava is quite high. There are almost 450 kcal per 100 g of the product.

Often, lovers of sweets who are faced with the problem of excess weight replace them with dried fruits. This is the right decision, since the calorie content of dried fruits is usually inferior to oriental sweets and nuts. Dates are an exception.

Calorie content of sweets with nut additives

The number of calories in a chocolate candy depends on the composition from which the candy is made. Its energy and nutritional value is related to the calorie content of the products that form the basis of the product.

Hazel in chocolate is loved by both adults and children. For 100 g of such sweets, there are 518 kcal. The number of calories in hazelnuts doused with chocolate icing is even higher and amounts to about 600 kcal. in 100 g of the product.

The usefulness of this delicacy is highly questionable. It is best to prefer nuts without shells to sweets - they will bring more benefits, and possibly even pleasure.

Homemade products

Nuts are widely used in home cooking. Quite an original delicacy - jam from young walnut fruits. Its calorie content is high, but if you compare this delicacy with other products mentioned above, then this particular dessert is preferable. 100 g of jam contains approximately 250 kcal.

Nut sauce belongs to gourmet dishes. It is very tasty and healthy, and it can be used as a seasoning for many dishes. The calorie content of the product will directly depend on the cooking recipe and on the calorie content of the nuts from which this product is made.

If the problem of excess weight is relevant, then it is better to refrain from such a dish, since nut sauce is high in calories. The same recommendations apply to treats such as nut butter or peanut butter.

How to use

Despite the high calorie content of nuts, there are certainly benefits from eating them. A small handful of one or another variety will improve the general condition of the body, affect mood, provide tone, and strengthen the vascular system.

So that nuts do not harm the body, it is necessary to observe the measure in their use. A small amount (from one to five to six pieces per day) will be quite appropriate. However, an excessive amount of such a product in the diet can lead to a malfunction of the gastrointestinal tract and adversely affect the figure.

The calorie content of walnuts is quite high, therefore, if you follow a diet and overweight it is worth remembering this. As for other varieties, they are just as good as an addition to various dishes. For example, peanuts, which are high in calories, would be appropriate in salads or sauces. Many weight loss people use nuts to replace animal protein products.

If in doubt as to whether or not nuts should be consumed during the diet, a specialist dietitian should be consulted. A doctor's consultation will help you create the right menu for every day and will determine how much of a particular product you can consume daily.

Nuts are considered to be the richest source of vegetable fats and proteins, and therefore many of them are considered excellent meat substitutes. That is why chefs use the nutritional properties of this product in the course of cooking in any form: whole, chopped, crushed. Often it is added to salads, snacks, pates, meat dishes.

Given these features of the product, it is often included in diets. Let's see why? This nutritious and valuable product is a unique source of fatty acids, proteins and carbohydrates. In them contains a wide range of vitamins and minerals, and also there is iodine, which has a beneficial effect on the metabolic process. In addition, due to the calorie content, nuts replace many prohibited foods.

What are the benefits of nuts for losing weight?

Modern nutritionists advise not to exclude this product from the diet with any diet, because PUFAs help to stabilize the metabolism, burn extra pounds, make up for the lack of energy. They should be introduced into the diet correctly:

• You need to eat 8-10 nuts daily. So you can help the body get useful elements and prevent anemia.
• The product can be fried, eaten in dried form and add honey to it. They are complemented by salads, cereals and other dishes.

Calorie content of various nuts

Nutritionists emphasize the ability of nuts to quickly saturate the body and at the same time not gain extra pounds. The secret is to increase serotonin, which helps to reduce appetite, improve mood and stabilize cardiac work. All types have this property, but the most high-calorie nuts are:

Calorie content of nuts (table)

Despite the fact that this is one of the most original products, given its calorie content, it is allowed to eat no more than fifty grams daily. To understand the number of calories in one hundred grams of the product, you should read the table:

Product	Squirrels	Carbohydrates	Fats	Kcal
Coconut	3	28	33	379
pistachios	20	7	50	554
Brazilian nut	13	11	65	564
Sesame	19	11	48	564
Peanut	29,2	10	50	610
Pine nuts	11	19	60	628
Cashew	25	13	53	642
Almond	18	15	57	644
walnut	15	10	64	647
Hazelnut	16	8	66	703

Having considered the data, it can be noted that most of the protein is present in peanuts, and nuts enriched with vegetable protein saturate the body for a long time. Wherein most of all the body receives trace elements and amino acids. Nut protein is the most complex, and therefore it also keeps the muscles in a normal state.

For example, pistachios are low in complex carbohydrates and will take much longer to digest. That is why the body will be full for a long time. Although there is a lot of fat in nuts, they should not be afraid. vegetable fat does not harm the body, and even helps to better absorb vitamins. Eating such a product daily, you will provide yourself with a great mood and health!