Pea soup kcal per 100g. Pea soup, calories and dietary properties

Pea soup- an excellent dish, indispensable in our diet, good for the stomach, dietary (if you do not use fatty ingredients), and in the latter case, it can become a favorite dish for people who watch their figure.

How many calories in pea soup

How many calories are in Pea Soup? It depends on what you made it from, what you added to it, whether you fried it in oil, what kind of meat you used. If pea soup is the simplest, then its calorie content per 100 g is only 66 kcal. Most likely, you rarely make just such diet soups, especially for the family, so when potatoes, meat, spices, and frying are added to pea soup, the calorie content will begin to increase. Lean pea soup on water with potatoes increases calories by 5 kcal.

If you want to add flavor with fried carrots and onions, add 5 more. Decide to cook with chicken - this will not add weight to you, because it’s just the perfect option for a figure - it gives satiety and few calories.

If summer is coming and you decide to make a light summer soup, then fresh green pea will give you much fewer calories than dry soup, besides, this soup is very easy to digest and your digestive tract will like it.

Other types of meat will increase the calorie content of the soup immediately by 20-30 kcal. If you want to make fragrant, rich, thick and tasty soup, and put smoked meats, frying, add bell pepper, greens and crackers, you will increase the calorie content by 50 kcal. If you decide to add, then remember that it is not so low in calories.

If you like cracklings, then from 100 g of soup you will get 300 kcal, given that the minimum serving of soup is 250 g, there is a risk of getting a quarter of the daily calorie intake and some bad cholesterol. If you use 400g bowls, then cute pea soup can deliver a crushing blow to the waist.

Calorie table

Do you remember what kind of soup our grandmothers fed us? Thick, rich, always with smoked meats, certainly on fatty broth, so satisfying, high-calorie, healthy. Such a soup is not welcomed by nutritionists and is not included in. If you are watching calories, then the grandmother's recipe will have to be radically changed.

In the classic dish, a lot of attention is paid to the fat base, and this makes the calorie content of the soup very high. At the same time, the main benefit is the pea itself, rich in fiber, protein and vitamins. So, you need to remove animal fat and cook soup on a light broth - chicken or vegetable. Vegetable is prepared from carrots, celery and onions, if you want to add flavor, you can not boil the vegetables, but bake in the oven, lightly watering with vegetable oil. Putting potatoes in soup is not necessary, these are unnecessary extra calories.

Soup in chicken broth is made from breast or fillet, the skin is removed, vegetables are used the same as in vegetable broth. Peas must be soaked overnight, after which it not only boils faster, but also becomes a more digestible product.

Nutritionists are against the commercially available pea soup in briquettes. It contains a lot of salt, flavors, starch and other additives, while there is very little of the pea itself.

There are also concentrated soups with a low calorie content and an ideal percentage of protein, but when buying such a product, you need to look at the packaging for the presence of flavors, dyes and modified starch. These substances retain fluid in the body, which leads to edema and additional weight due to water.

The best thing is to cook the soup yourself, knowing exactly what is in it, and do not be afraid of what you need to cook peas a large number of time. Buy crushed peas, soak, rinse well - then you do not have to remove the foam, and cook to your health, choosing the most healthy and non-caloric ingredients for yourself. And we will tell you about several recipes for making pea soup.

cooking recipes

Pea soup on the water

You will need:

Cooking:

1. Soak peas overnight. Drain, rinse and pour clean water - three times more than peas.
2. Cook until boiling, then over medium heat until half cooked.
3. Wash, peel and cut vegetables.
4. Fry the onion in vegetable oil until golden brown, fry the carrots on it.
5. When the peas are half cooked, add the potatoes to the pot.
6. After 20 minutes, add the frying, salt, pepper and spices.
7. Cook for another 20 minutes until done.
8. Alternatively, you can let the peas boil completely and grind the soup in a blender, getting a puree soup.

Calorie content in 100 g - 40 kcal. If you want to add crackers when serving, for every 5 g - 15 kcal.

Pea soup with chicken broth

In the same way, you can cook soup on any broth, but at the same time know that the calorie content of chicken broth is 60 kcal lower than that of pork or beef broth.

You will need:

Cooking:

1. Soak peas overnight. Drain, rinse, pour pure water and cook the peas until tender.
2. Rinse the fillet and cut. Pour water into a saucepan, bring to a boil, drain the water, rinse the meat, pour 5 liters of water again and cook the meat for 20 minutes, salt at the end.
3. Peel and cut vegetables, add to chicken bouillon, cook for 15 minutes.
4. Add boiled peas, spices, pepper to taste to the broth, boil for another 10 minutes over low heat.
5. When serving, you can add rye crackers and greens.

Calorie content in 100 g - 80-85 kcal (without crackers).

Pea soup with smoked ribs

You will need:

Cooking:

1. Wash the peas and soak overnight.
2. Rinse the ribs and put to boil for an hour.
3. Prepare the frying: chop the onion, grate the carrots, heat the pan with vegetable oil and fry until golden brown.
4. Add peas to the ribs, cook for half an hour.
5. Add potatoes, cook for another 20 minutes.
6. Add frying, salt, pepper, cook until tender.

Calorie content in 100 g - 90 kcal.

Pea soup has a few cooking secrets that make it tastier:

1. It must be soaked overnight.
2. It should be cooked over low heat and with the lid closed, so all useful substances are preserved.
3. You need to salt the pea soup only at the very end.

Composition of the product

The nutritional value of a simple pea soup (water, peas, carrots, onions, oil, herbs, spices) is as follows:

• proteins - 2.2 g;
• fats - 3 g;
• carbohydrates - 5 g;
• dietary fiber - 0.9 g;
• water - 84.1 g.

Chemical composition:

• vitamin A;
• vitamin B1, B2, B5, B6, B12, PP;
• vitamin C;
• vitamin D;
• vitamin E;
• vitamin K;
• choline;
• calcium;
• magnesium;
• sodium;
• iron;
• selenium;
• zinc.

What are the benefits of pea soup

Pea soup is rich in B vitamins, vegetable protein and trace elements that can help the body in this way:

• speed up the healing process for colds;
• strengthen the cardiovascular system;
• establish exchange processes;
• normalize the work of the digestive tract;
• help overcome insomnia and depression;
• reduce high blood pressure;
• increase efficiency;
• activate fat metabolism;
• remove puffiness;
• normalize the balance of potassium and sodium;
• fight free radicals;
• strengthen nails and hair;
• prevent atherosclerosis;
• increase immunity;
• activate cerebral circulation;
• improves the condition of the prostate gland;
• contribute to the growth of the muscular system.

Pea soup can be used by the sick diabetes because the dish contains fructose and glucose. Restrictions may apply only to people with severe hemorrhoids, gout and urolithiasis. At the same time, fresh green peas have no limits at all.

Interesting facts about peas, about the methods of its preparation, about the valuable substances in it, as well as about the use of healers in traditional medicine.

Pea soup goes with us through life: first in kindergarten, then at school, it was one of the most common dishes, and it is quite possible that then we remember it not the way it deserves. Peas are a healthy, satisfying and tasty plant, very simple and beautiful to grow if you have a dacha. It has such an amount of protein that on some days they should replace meat in order to unload the stomach. So don't forget about it.

And write to us, do you think so too? Do you have pea soup in your diet and how often do you eat it?

The calorie content of pea soup depends on many factors. Whether the dish is lean, or whether it is cooked with chicken, pork, smoked meats, whether it was roasted - all this affects energy value.

Pea soup can become an indispensable dish in the diet of people who are watching their weight. It is high in vitamins, minerals, fiber and natural sugars. All of them have the best effect on the human body and help prevent a number of diseases.

How many calories are in Pea Soup? A simple lean product contains only 66 kcal per 100 grams. The same amount accounts for 8.9 g of carbohydrates, 2.4 g of fat and 4.4 g of protein. In this case, it is about diet dish, which is prepared on the basis of water, peas, fried carrots and onions.

But such a first dish for many is not very tasty. To improve its qualities, you can add coriander, marjoram and celery.

A lean dish with peas and potatoes "weighs" 71 kcal per 100 grams. To prepare it, you will need 900 ml of water, 200 g of dried peas, 185 g of potatoes. At the end, to improve the taste, you can add sunflower oil and herbs.

If you want to improve the dish with carrot and onion dressing, then the energy value will increase, but not much.

Pea soup with chicken will bring a little more energy than the above option. There are almost 89 kcal per 100 grams of product. Such indicators are quite suitable for losing weight, because one plate will enrich the body by only 223 kcal and create a feeling of satiety for several hours.

Soup with chicken is the best option for taste, aroma, nutritional value and usefulness. Another interesting and light dish is prepared from fresh green peas. Its value is only 56 kcal per hundred grams. In addition, it is much easier to digest than dried pea soup, and is well tolerated by the digestive tract.

Calorie Options

Are you wondering how many calories are in Pork Pea Soup? The indicator largely depends on how fatty the pork variety will be used. If pure meat is used, the energy value will be about 80-100 kcal per hundred grams. Fatty varieties increase the value by 10-20 kcal.

The calorie content of pea soup with smoked meats, potatoes, sweet peppers, frying and rye crackers is 119 kcal per 100 grams or 307 kcal per standard serving. The dish is very tasty, has a rich flavor, but not as healthy as chicken soup or even a lean version with herbs.

Anyone who is on a diet should not eat a dish with cracklings. The calorie content of pea soup with this ingredient breaks all records - there are as many as 300 kilocalories per 100 g. With a small portion, the body will receive about a quarter of the daily energy intake and a fraction of "bad" cholesterol.

Positive effect on the body

This dish is a generous source of vitamins A, PP, C, E, group B. They help you quickly get back on your feet during a cold, prevent vascular and heart diseases, improve metabolic processes, overcome depression and insomnia. Chicken soup or a lean version is recommended for people who want to lose weight. Since the dish contains only glucose and fructose, it can be consumed by patients with diabetes.

A rich mineral composition also has a positive effect on health. Peas contain iodine, zinc, iron, manganese, chromium, selenium, calcium and other important elements.

There is a lot of potassium in the soup, which helps:

• reduce blood pressure;
• overcome coronary heart disease;
• normalize the balance of potassium and sodium.

The presence of the important mineral selenium makes pea soup an ally in the fight against carcinogens and radionuclides. The legume also contains pyridoxine, which is involved in the breakdown and synthesis of amino acids. Include pea soup in your diet and your hair and nails will get stronger.

Specific impact

In many cases, the dish causes discomfort in the intestines, which is due to the presence of special enzymes in dry peas, which are responsible for inhibiting the growth of seeds. They do not break down in boiling water. Once in the intestines, the components inhibit the breakdown of plant proteins, which causes bloating and flatulence.

This fact puts certain restrictions on the use of pea soup. First of all, the dish should be excluded for people suffering from severe hemorrhoids. If you know that the intestines are sensitive to legumes should be taken in small amounts.

With urolithiasis and gout, you should not include dried pea soup in your diet. But the dish of green peas does not cause concern. It can be used even in chronic diseases of the gastrointestinal tract.

To avoid discomfort in the stomach, we advise you to soak dry peas for soup overnight.

Pea soup is a delicious nutritious dish that warms you up in cold weather and gives the human body strength and energy. It contains vitamins A, B, PP, E, as well as folic acid, magnesium, potassium, iodine and phosphorus. Due to its low fat content, it can be eaten by people who plan to lose weight and monitor their diet. In addition to the benefits for the figure, a dish of pea groats also has a positive effect on a person's well-being. Its regular use improves metabolism, normalizes work nervous system and enhances the protective functions of the body.

STAR SLIMMING STORIES!

Irina Pegova shocked everyone with a weight loss recipe:"I threw off 27 kg and continue to lose weight, I just brew for the night ..." Read more >>

KBJU pea soup

Peas have been an integral part of the Russian diet for several centuries in a row. Porridges, soups and mashed peas satisfy the feeling of hunger for a long time due to their high nutritional value. In addition, they are rich in valuable vitamins and minerals, without which a normal course is impossible. chemical processes in organism. There are tasty and useful cereals doctors recommend not only to improve their health, but also for weight loss. Moderate consumption of peas improves fat metabolism and helps to remove harmful substances from the body.

The energy value of dried peas is 306 calories.

The number of kilocalories in pea soup depends on the method and recipe for its preparation. When calculating them, it is necessary to take into account the calorie content of the additional ingredients that make up the dish. It can be boiled meat of various varieties, pork ribs, smoked meats, sausage, etc. The table below examines the energy and nutritional value (BJU) of pea soup per 100 grams.

Smoked soup recipe

List of required ingredients:

• peas - 150 g;
• smoked pork ribs - 250 g;
• potatoes - 3 pcs.;
• bulb onions small size- 1 PC.;
• carrots - 1 pc.;
• bay leaf - 1 pc.;
• salt, black ground pepper - to taste;
• vegetable oil;
• dill, green onion.

Step by step preparation:

1. 1. Wash the meat, dry it and cut into medium-sized cubes. Put to boil over medium heat, periodically removing the foam.
2. 2. Wash the peas and add to the pan with the meat when the water boils in it.
3. 3. Cut the potatoes into cubes and add to the meat broth 45 minutes after adding the peas.
4. 4. Finely chop the onion, grate the potatoes. Add to soup and cook for 20 minutes.
5. 5. 10 minutes before cooking the soup, salt it and add bay leaf.

Sprinkle with fresh herbs before serving.

And some secrets...

The story of one of our readers Alina R.:

My weight especially bothered me. I gained a lot, after pregnancy I weighed like 3 sumo wrestlers together, namely 92 kg with a height of 165. I thought my stomach would come down after childbirth, but no, on the contrary, I began to gain weight. How to deal with restructuring hormonal background and obesity? But nothing disfigures or rejuvenates a person as much as his figure. In my 20s, I first learned that fat girls are called "WOMAN", and that "they don't sew such sizes." Then at the age of 29, a divorce from her husband and depression ...

But what can you do to lose weight? Laser liposuction surgery? Learned - not less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a consultant nutritionist. You can of course try to run on a treadmill, to the point of insanity.

And when to find the time for all this? Yes, it's still very expensive. Especially now. So for myself I chose a different way ...

The calorie content of pea soup depends on the method of its preparation. The main set of products for it looks like this:

• water or broth;
• greens: parsley, dill, etc.;
• meat products;
• vegetable or butter oil.

Peas in terms of protein content are not inferior to meat.

Since meat does not contain carbohydrates, dried peas are 1.5-2 times more caloric than their low-fat varieties. Quite a nutritious component - potatoes. The calorie content of the dish depends most of all on the content of oil.

Pea soup is prepared both in meat broth and simply in water.

If the amount of water, vegetables, peas and butter is taken the same for all varieties of soup, then its calorie content will depend only on the meat products added to it. And the meat can be very different: bacon, smoked sausages, sausages, smoked brisket, cracklings, lean beef, chicken breasts, pork ribs, etc. The fatter the meat, the more calories the soup will have.

Before determining how many calories are in pea soup, let's take a constant amount of water - 3 liters, peas - 1.5 cups, potatoes - 3 pcs., Oil - 50 ml. Then the most nutritious pea soup will turn out with fatty pork varieties - brisket, ham, smoked sausage, cracklings. And the most lean - no meat and no butter.

Pea soup calories:

• with fatty varieties of pork, depending on the content of fat in it - from 80 to 100 kcal / 100 g;
• with lean pork - 60-70 kcal / 100 g;
• with beef, other types of dietary meat, sausages - 50-60 kcal / 100 g;
• With chicken breast or without meat at all - 40-45 kcal / 100 g;
• without meat and butter, only on peas and vegetables - 25-30 kcal / 100 g.

Mar-24-2013

There is hardly a person who has never heard of such a dish as pea soup. Today, many neglect it, but in vain! He has excellent palatability and yet useful. So, in our article today we will talk about the benefits and nutritional value, which has pea soup. The calorie content of pea soup is primarily of interest to those who follow their diet. appearance and for body weight. This is not surprising. Nowadays, very often there are people who are forced to deal with being overweight.

To this end, they keep strict diets, starving, satisfied fasting days and so on. But with any of these methods, you should still pay attention to the energy value of the products used. And among the first courses for those who want to lose weight, pea soup should be noted. For this reason, many are interested in such questions as: what is the calorie content of pea soup, what is the use of pea soup and what does this dish have dietary properties.

Dietary properties:

It would be difficult to overestimate the benefits of such a product as peas. This plant is a source of B vitamins, vitamin C and E, which help to overcome depression, insomnia, normalize metabolic processes, and are useful in a number of cardiovascular diseases.

Pea soup, which, by the way, is relatively low in calories, is at the same time one of the most important suppliers of proteins (23%), fats (1.2%) and carbohydrates (52%) - without which, as you know, the vital activity of the body is impossible. In addition, sugars in peas are represented by fructose and glucose, therefore, dishes from it are allowed for use by diabetics.

Peas contain a rich set of mineral components - magnesium, phosphorus, zinc.

How many calories are in Pea Soup?

Today, there are many different recipes for making pea soup. Including those that allow you to minimize the number of calories in the dish. For example, if you want to cook diet soup, then you definitely should not add smoked meats to it.

Now let's clarify what nutritional value pea soup has. Its calorie content cannot but please all those who follow a diet.

The calorie content of pea soup is 39.6 kcal per 100 grams of product

Therefore, according to the calorie scale, pea soup can be safely attributed to low-calorie dishes. As for its other components, then 100 gr. pea soup accounts for 1.6 gr. proteins, 1.5 gr. fat, as well as 5.4 gr. carbohydrates.

And what is the calorie content of this soup, cooked different ways? But this one:

Calorie table of pea soup, per 100 grams of product:

And the nutritional value of pea soup prepared in different ways is as follows:

Table of nutritional value of pea soup, per 100 grams of product:

How to cook this dish at home? Very simple! Here is one of the recipes:

Lean Pea Soup:

Products:

• Peas - ½ cup
• Potatoes - 3-4 pieces
• Onion - 1 piece
• Water - 1.5 cups
• Oil (fry the onion) - 1 tablespoon
• Parsley, salt and pepper - to taste

Peas are poured with cold water in the evening and left to swell. Prepare the noodles in advance. For noodles you will need - ½ cup of flour is thoroughly mixed with three spoons vegetable oil, one spoon cold water. The mixture is salted and the dough is left for 1 hour - to swell. Roll out the dough thinly. Slightly dried dough is cut into strips, dried in the oven.

When the peas are swollen, they must be boiled, without draining the water, until half cooked. Then they put in the fried onion, diced potatoes and noodles. Pepper and salt are added to taste and boiled until potatoes and noodles are ready. Bon appetit! And the low calorie content of pea soup will surely keep you slim figure.

Pea soup for weight loss

Not every diet is safe for health. The effect of losing weight is often accompanied by a general depletion of the body and a lack of nutrients.

It is not surprising that nutritionists recommend using such weight loss programs that, using gentle methods, make it possible to get rid of excess weight, while providing the body with the necessary vitamins, trace elements and other nutrients to the maximum. useful substances, especially protein. That is why plant foods that have a high percentage of protein are welcomed by them for weight loss. Having no fat, unlike protein products of animal origin, they saturate the body with protein, and dishes prepared from them are light and dietary.

The leader among vegetable products in terms of protein content is peas (22.4% of protein from dry weight). Therefore, nutritionists believe that dishes from it, prepared in an appropriate way, will help those who want to lose weight, since they are low in calories and at the same time nutritious. But such a diet should be used no more than once a year, since frequent use of peas can cause increased flatulence and worsen well-being. Therefore, in order not to burden the body with the repetition of such a diet, you can regularly arrange different fasting days once a week - on apples, on water, or on green tea, which will make it possible to constantly maintain normal weight.

Naturally, pea soup with meat will not help you lose weight. Therefore, you need to cook soup with either vegetable or chicken broth.

For vegetable broth, take 200 g of celery root, and a couple of carrots. We cut the vegetables, pour 5 liters of water, and cook until tender. Next, we take a glass of peas, pre-soaked overnight, preferably crushed, so that it cooks faster, pour it into the broth, and cook until tender. While cooking, take 2 carrots and 1 onion, chop, put on a baking sheet and sprinkle olive oil from a sprayer. Bake for 10 minutes at an oven temperature of 180 degrees. In the "final" vegetables are put in the soup, the calorie content of such a soup is about 55-60 kcal per 100 ml.