Bulgarian red pepper 1 pc. Calorie sweet pepper, useful properties

Bulgarian pepper is a vegetable that is used for cooking in various cuisines of the world. A ripe fruit appears on the tables of compatriots already in the middle of summer, when home cooks begin to prepare delicious and healthy dishes from it. Since bell pepper is low in calories, it can be included in the diet menu, which helps to lose extra pounds. As part of the vegetable valuable for the body minerals, vitamins, amino acids, fiber.

Useful properties of bell pepper

Nutritionists and cosmetologists often call Bulgarian pepper the fruit of beauty and longevity. This is no coincidence, since it is able to increase the level of endorphins, which are also called "hormones of happiness." In terms of its qualities and properties, the fruit is similar to dark chocolate, but there is an exception - this is the minimum calorie content of bell pepper. Often, a diet with such a component is prescribed to athletes and children, pregnant women and the elderly, people engaged in mental work. This is due to the fact that sweet pepper contains a large number of such elements:

• Potassium and magnesium are valuable components for the normalization of the heart.
• Zinc and calcium - provide normal growth of hair, nails, are recommended to strengthen the bone structure of the body.
• Sodium - to protect blood vessels from fragility.
• Vitamin C is a natural antioxidant that fights pathogenic microflora, strengthens capillaries. Such an amount of ascorbic acid is no longer found in any berry, fruit, or vegetable.
• B vitamins are valuable substances that are necessary for normalization nervous system, are especially valuable during pregnancy and lactation, as well as for the normal development of the body.
• Beta-carotene - supports the normal functioning of the organs of vision, has a beneficial effect on the skin, nails, hair.

The valuable properties of Bulgarian pepper were highly appreciated not only by nutritionists, but also by cosmetologists, and therefore the extract was included in various lotions, creams, tonics.

Calorie bell pepper

The calorie content of pepper is low, which allows the product to be used for compiling various diet programs, even the most stringent ones. To find out exactly how many calories are in bell pepper, you should pay attention to the type of product, as well as the degree of its readiness and the method of cooking.

Table. calories various kinds bell pepper

The calorie content of pepper will vary depending on the characteristics of the preparation and additional products that are used for this. However, in any of the options, the vegetable remains low in calories (especially the green variety).

Proteins fats carbohydrates

When choosing such a product, attention is also paid to the indicators of BJU of bell pepper per 100 grams of product:

1. Proteins - 1.25 g.
2. Fats - 0 g.
3. Carbohydrates - 7 g.

The low calorie content of bell pepper, combined with its valuable composition and balanced BJU, is often included in the express diet menu, which allows you to quickly lose those extra pounds.

The use of sweet pepper in cooking

The fruit is often added to both first and second courses, its rich taste improves taste qualities dishes. will not change the situation and canning. With moderate use of vinegar and salt - the main preservatives - you can get fragrant and unusual dishes for the winter. Aromatic seasonings, herbs, spices also provide excellent preservation of the fruit.

When compiling a dietary program, the calorie content of bell pepper per 100 grams is often taken into account. This makes it possible to calculate the energy value of your menu, cook for yourself only those dishes that will benefit you, allow you to get valuable substances, and also not gain or even lose weight. The number of calories in pepper can vary depending on how it is processed. But even the process of stewing and roasting, steaming reduces the value of the product - its aroma and unique taste remain the same.

Often, bell pepper is used in the cooking process, the calorie content of the finished dish will allow you to properly compose a diet.

Lecho

A very simple dish that does not require cooking a large number time. Even an inexperienced chef can create a culinary masterpiece using:

• Bulgarian green pepper - 500 g.
• Tomato - 1 pc.
• Garlic - 1 goal.
• Sunflower oil - 30 ml.
• Salt, sugar, apple cider vinegar or wine.

To prepare lecho, it is enough:

1. Rinse and dry food.
2. Remove the bones, remove the skin, cut everything into a cube.
3. Boil 15 min. tomatoes.
4. Add seasonings, salt, vinegar, sugar to the boiling mass, and then send bell pepper there for 25 minutes.
5. For 5 min. before the end of cooking, add finely chopped garlic.

It takes only 40 minutes to prepare lecho, the calorie content per 100 grams of the finished dish will be 50 kcal.

A spicy dish is loved by many, it is low-calorie, promotes the activation of metabolic processes. For the preparation of adjika, it is better to use red bell pepper (400 g) along with:

• Hot capsicum - 30 g.
• Garlic - 1 goal.
• Apple or grape vinegar - 60 ml.
• Salt and sugar, herbs.

The cooking process is as simple as possible:

1. Rinse and dry the vegetables, after peeling them from the peel, seeds.
2. Pass all components through a meat grinder.
3. Add seasonings, salt, sugar, herbs to taste, and then vinegar to the resulting mass.

It is not necessary to cook the dish, after cooking it should be mixed well, and then sprinkled into clean jars. The calorie content of adjika is low - it does not exceed 55 kcal per 100 grams.

The use of bell pepper in nutrition

Products should be used as medicine. Until the Middle Ages, this was exactly what happened - sweet pepper was considered a medicinal product, as it helped to get rid of hair problems, skin diseases, improve eyesight and cheer up. Nutritionists do not forget about the product, recommending its use to those who urgently need to lose weight. He is appointed:

• Raw - for burning fat and eliminating cellulite.
• In combination with tomato juice- for express diets.
• In the form of juice - for athletes and active people.
• In the form of fresh juice, which is diluted with apple, carrot, beet juice - to strengthen the immune system and as an effective fat burner.
• Raw or boiled, steamed, along with eggplant and tomatoes, boiled chicken and fish, eggs and legumes, cheeses - when compiling a diet menu.
• In the form of an aromatic seasoning - paprika (to obtain it, red sweet pepper is dried and crushed) - to activate metabolic processes and normalize metabolism.

Before using the proposed options, you should definitely consult a doctor, since the product should be taken with great care and only in boiled or steamed form in case of diseases such as stomach and / or duodenal ulcers.

Drinking freshly squeezed juice should only be before the main meal and not more than 0.5-1 glass (dilute with water 1 to 1) per day.

The calorie content of bell pepper per 100 grams depends on the type of vegetable. The most popular product options will be discussed in this article.

Bulgarian pepper has a rich vitamin and mineral composition, including a lot of B, C, PP, H vitamins, minerals sodium, chromium, magnesium, potassium, iron, calcium, sulfur, phosphorus, copper, zinc, cobalt.

The calorie content of red bell pepper per 100 grams is 26.8 kcal. In 100 g of vegetable:

• 1.27 g protein;
• 0 g fat;
• 5.4 g of carbohydrates.

Red bell pepper is extremely useful for the prevention of vascular diseases, atherosclerosis. The vegetable restores the work of the digestive organs, prevents the development of cancer of the stomach and intestines.

Calorie yellow bell pepper per 100 grams

The calorie content of yellow bell pepper per 100 grams is 27.2 kcal. In 100 g of product:

• 1.31 g protein;
• 0 g fat;
• 5.28 g of carbohydrates.

Yellow bell pepper contains a lot of pectins and fiber. The vegetable is useful for bones, nails, improving the condition of hair, helps strengthen the walls of blood vessels, and lowers blood sugar levels.

Calorie green bell pepper per 100 grams

The calorie content of green bell pepper per 100 grams is 33.2 kcal. 100 g of vegetable contains:

• 1.4 g protein;
• 0 g fat;
• 6.7 g of carbohydrates.

Due to the presence of capsaicin in the composition of green bell pepper, this product is indicated for restoring the work of the pancreas, stimulating appetite, lowering blood pressure.

Calorie stewed bell pepper per 100 grams

Calorie stewed bell pepper per 100 grams 29 kcal. A 100-gram serving of the dish contains:

• 0.3 g protein;
• 3.7 g fat;
• 0 g carbohydrates.

Despite the predominance of fats in the product, nutritionists do not recommend giving up the use of stewed bell peppers. Vegetable fats are easily digested and do not contribute to weight gain.

Calorie 1 pc. bell pepper

Calorie 1 pc. bell pepper depends on the type of product:

• in one red bell pepper - 21.4 kcal, 1 g of protein, 0 g of fat, 4.3 g of carbohydrates;
• in one yellow bell pepper - 21.7 kcal, 1 g of protein, 0 g of fat, 4.22 g of carbohydrates;
• in one green bell pepper - 26.6 kcal, 1.1 g of protein, 0 g of fat, 5.3 g of carbohydrates.

Calorie lecho from bell pepper per 100 grams

Calorie lecho from bell pepper per 100 grams 32.6 kcal. 100 g snack contains:

• 1.1 g protein;
• 0.77 g fat;
• 5.52 g of carbohydrates.

Lecho recipe:

• 2 kg of tomato is passed through a meat grinder;
• 4 kg of bell pepper and 1 kg of carrots are cut into strips;
• tomatoes with carrots are boiled for half an hour from the moment of boiling;
• Bulgarian pepper, 2 tablespoons of salt, 1 tablespoon of sugar, 5 tablespoons of vegetable oil are added to the resulting mixture;
• the vegetable mass is boiled for another 30 minutes;
• lecho is poured into sterilized jars, rolled up, put upside down, wrapped up.

The benefits of bell pepper

The benefits of bell pepper are as follows:

• the vegetable normalizes the functions of the nervous system, is indicated for the prevention of stress and chronic depression;
• with regular consumption of bell pepper, sleep normalizes, memory improves;
• product restores energy balance in organism;
• ascorbic acid in the composition of pepper is useful for strengthening immunity;

• bell pepper flavonoids have a positive effect on the condition of blood vessels;
• vegetable alkaloids stimulate the digestive tract;
• due to the pronounced antioxidant properties, bell pepper is indicated for lowering the level of bad cholesterol in the blood;
• vegetable restores blood pressure, reduces the likelihood of blood clots.

Harm of bell pepper

The use of bell pepper should be abandoned in case of exacerbations of intestinal and stomach ulcers, high acidity of gastric juice, colitis. The vegetable is contraindicated in chronic diseases of the kidneys, liver, gallbladder, as well as hemorrhoids.

Bulgarian red pepper rich in vitamins and minerals such as: vitamin A - 27.8%, beta-carotene - 40%, vitamin B6 - 25%, vitamin C - 222.2%, cobalt - 30%, copper - 12%, chromium - 12 %

Benefits of red bell pepper

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene is a provitamin A and has antioxidant properties. 6 micrograms of beta-carotene is equivalent to 1 microgram of vitamin A.
• Vitamin B6 participates in the maintenance of the immune response, the processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of red blood cells, maintaining a normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
• Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to friable and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
• Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of cardio-vascular system and skeleton, the development of connective tissue dysplasia.
• Chromium participates in the regulation of blood glucose levels, enhancing the action of insulin. Deficiency leads to decreased glucose tolerance.

A complete guide to the most useful products you can see in the application

Bulgarian pepper can be found on the site of any gardener. It's very tasty and useful product. And also easy to grow. This vegetable is part of many dishes. It is boiled, stewed, fried, stuffed, and also preserved for the winter. Today healthy lifestyle life is in vogue. People who are trying to lose weight are wondering if they can eat sweet peppers. To understand this, you need to know how many calories are in bell pepper, how to use it, so as not to gain weight. This article will tell about it.

Before determining how many kcal are in bell pepper, consider the description of this product, how it is useful. There are many different varieties of this vegetable. They differ in shape, color, taste. There are brown, red, orange, yellow, purple peppers.

Not everyone knows how many calories are in bell pepper, but many people know about the benefits of this product. Include it in the diet of those who suffer from:

• anemia.
• Vascular diseases.
• Hypertension.
• Dermatitis.
• Puffiness.
• Diabetes mellitus.
• Increased blood clotting.
• Depression.
• Bad appetite.
• Loss of strength.

Regularly using pepper in fresh or processed form, after a while, a person's condition improves.

Such a vegetable is especially indicated for pregnant women and the elderly.

What is the calorie content of pepper?

On average, the calorie content of Bulgarian pepper per 100 grams is about 25 kcal. Therefore, this product can be safely classified as dietary. For those who are on a diet, it is useful to include such a vegetable in their daily diet.

Everyone knows that pepper comes in different colors. The question arises, is the calorie content of fresh red bell pepper in 100 g different from yellow or green, for example? It is worth saying here that orange, red, yellow, green are the fruit of the same shrub. The color depends on the time of planting, ripeness.

Green peppers have a lower sugar content. Therefore, it is considered that it is the lowest calorie. It tastes somewhat bitter. But red fruits have much more sugar. Therefore, the calorie content of fresh bell pepper per 100 g will be higher. Many people like red or orange peppers because they are sweeter. But dieters should prefer the green varieties of this healthy product.

Consider the energy value of green and red specimens. So, in a green vegetable, there are about 20 calories. Closer to 29-32 - that's how many calories it contains. This indicator is determined per 100 grams of the product.

It is worth considering the yellow pepper. So, the calorie content of yellow bell pepper is about 27 kcal. This vegetable contains a lot of ascorbic acid and carotene. It, like chocolate, promotes the production of endorphins. But unlike sweets, it does not contribute to the set of extra pounds.

It is best to consume the vegetable raw. For example, add it to a salad. In view of the low calorie content of this product, even after heat treatment, it will not do much harm to those who follow the figure. For example, after stewing, the calories in bell pepper will not exceed 30.

Below are some Interesting Facts about sweet pepper:

Below is energy value product depending on the type of its processing:

• Boiled - 29 kcal.
• Fried - about 201 kcal.
• The canned product contains 24 kcal.
• Grilled pepper has 34 kcal.
• Pickled - 65 kcal.
• Baked in the oven contains about 65 kcal.

Nutritional value of sweet pepper

The fact that raw red pepper is a low-calorie, dietary vegetable is understandable. But what is the nutritional value of bell pepper, has yet to be figured out. This vegetable is characterized by a rich composition. It contains a lot of vitamins, trace elements and other useful substances.

It is rich in vitamins A, K, B, C, E and R. If you compare pepper with currants or lemon, you can see that it has much more vitamin C. According to the content of vitamin A, sweet pepper is not inferior to carrots. The product is not deprived of minerals. So, it has a lot of phosphorus, potassium, iodine, calcium. There are also fluorine, manganese and sodium.

What nutritional value has bell pepper - bzhu (proteins / fats / carbohydrates) is given below:

1. Carbohydrates contain 82%.
2. Proteins about 15%.
3. Fats make up only 3%.

Dietary fiber is also present in the pulp. They are about 5% of the daily requirement of the body. There is also water. About 3.5%.

How to use pepper?

To saturate the body with a daily dose of all nutrients, it is recommended to use 1-2 fruits of Bulgarian pepper.

Such a product is used not only as an ingredient in delicious, dietary salads, but also vegetable juice is made from it. Some use pepper for cosmetic purposes. Vitamin masks are prepared from the pulp, which improve the condition of the skin of the face.

However, it should be remembered that not everyone is shown such a product. For example, experts do not advise eating sweet peppers for those who have epilepsy, hemorrhoids, colitis. In case of kidney and liver diseases in the acute stage, it is also better to exclude it from the daily menu.

Bell pepper or sweet pepper - delicious and healthy vegetable, and there are a lot of excellent recipes with sweet pepper. Bell pepper it crunches very tasty in a salad and opens up remarkably after heat treatment.

The benefits of sweet pepper

The average calorie content of sweet pepper in 100 gr. - 27 calories, but more accurate figures depend on the conditions in which the vegetable grew. The low calorie content of bell pepper makes it attractive for weight watchers, but keep in mind that it excites the appetite.

The pepper contains B vitamins(supporting the health of the nervous system), acid ascorbic, beta-carotene , rutin, PP and vitamin E which is very beneficial for skin beauty. daily requirement in vitamins C and E can be satisfied by eating just 100 grams of pepper. In not large quantities also present: potassium salt, zinc, sodium, iodine, iron, magnesium, calcium.

Sweet pepper has a beneficial effect on the following organs and body systems:

• pepper is good for capillaries, thanks to vitamin P, related to flavonoids;
• Toskin, hair and nails become stronger, as the pepper contains the beauty vitamin - vitamin E;
• sweet peppers are known for being able to lower blood pressure;
• beta-carotene will positively affect eyes;
• sick diabetes and anemia should include this vegetable in the diet;
• capsaicin contained in sweet peppers will have a beneficial effect on gastrointestinal tract and pancreas;
• For fatigue prevention and other consequences nervous tension pepper is a great helper;
• memory and intelligence improve with regular use of bell pepper;
• it is also known that the substances that make up pepper, remove carcinogens from the body.

This vegetable does not cause harm to the body as such, the only important rule - do not consume it in large quantities, since it contains a sufficient amount of vitamins and elements, and their excess is no less harmful than a lack. Be careful eating pepper with hypotension.

Pepper calories

Average weight1 sweet pepper - 170 g, accordingly, the calorie content of 1 pepper is about 46 calories.

The color of sweet peppers (red, orange, or yellow) does not affect the amount of calories they contain. When cooking about 4-6 calories, pepper loses, but when baking or grilling, on the contrary, it increases.

Pepper cooking

After heat treatment in pepper almost completely vitamin C is destroyed, But preserved a large number of other useful substances, so you can safely add it to vegetable stews, soups and cook everyone's favorite dish - stuffed peppers.

Species stuffed pepper there are a great many the calorie content of the dish directly depends on the filling and gravy. Least calorie pepper stuffed with vegetables, more calories in chicken stuffing, and the most high-calorie dish is peppers stuffed with ground beef or pork.