Red onions versus simple onions. Red onion

Red onion is a type of onion with a reddish tint of flesh and purple skin; unlike its white relative, it has a moderate sweetish taste. Red onions are not only a tasty addition to salads; traditional medicine actively uses them in the fight against many diseases.

Useful substances in red onions

The unique composition of red onion determines its healing properties, maximum concentration useful substances(1/3) is concentrated in the upper layer of the head near the husk.

Red onion contains:

• Vitamins of group A, B, C, PP.
• Minerals (sulfur, potassium, iron, sodium, phosphorus, chromium). Great content The sulfur in red onions promotes the body's production of collagen and a number of vital amino acids. This improves the condition of the skin, hair and nail structure. Sulfur takes an active part in the process of hematopoiesis and cleansing. Chromium helps lower blood sugar levels and prevents the development of dangerous diseases such as diabetes.
• Anthocyanins. These are specific plant pigments with strong antioxidant properties. They actively fight against various kinds of infections and microbes. Anthocyanins prevent development diabetes mellitus, oncology and diseases of the nervous system. Moreover, they slow down the aging process in the body.
• Flavonoid quercetin. This substance is an excellent antihistamine and diuretic. It has anti-inflammatory, antispasmodic, antitumor and radioprotective effects on the body.

The natural substances and vitamins of red onions are better absorbed than their artificial counterparts.

Red onion and its beneficial qualities

What are the benefits of purple onions? Undoubtedly onion Red color has great benefits for the body.

• Digestive system. Red onion juice has a stimulating effect on the gastrointestinal tract. Experts strongly recommend not to forget about its daily use in the process of losing weight. The high sulfur content in onions normalizes metabolism and contributes to the active fight against excess fat deposits. Red onion is considered a natural cleanser of toxins from the body.
• Cardiovascular diseases. Red onions are essential in the diet of people with high level cholesterol. This indicator leads to weakening of cardiovascular activity. Eating a small onion daily is enough to reduce cholesterol levels by 20%. This is a kind of protection against the development of heart attacks, strokes and cancer.
• Cold. Red onions have long been actively used in the treatment of runny noses, bronchitis and even flu. This is an indispensable remedy for the prevention of any kind of colds.
• Circulatory system. Eating red onions cleanses the circulatory system of excess nitrogen. This, in turn, prevents the development of atherosclerosis. For women, the inclusion of this vegetable in the daily diet leads to normalization of the menstrual cycle.

In addition, red onions fight salt deposits, inflammatory gum diseases, hemorrhoids, and even headaches. It is also recommended to be taken for sleep disorders.

“Non-standard” methods of using red onions:

• special masks with red onion will make your hair shiny, silky and incredibly voluminous;
• fight against warts, calluses and boils;
• treatment .

It is the purple peel of the onion that actively fights calluses. To do this, you need to prepare a compress from the husk tincture and apply it to the problem area.

Many athletes know the secret to treating muscle strains. On sore spot apply special lotions (1 red onion and 1 tablespoon of sugar). This compress is kept for several hours, after being wrapped in a towel.

Contraindications for eating red onions

Eating raw red onions has a number of contraindications. It should not be taken in case of severe disorders of the kidneys, liver and gastrointestinal tract. Particularly careful for people with high stomach acidity. Red onion is an active participant in the oxidative process. Serious skin diseases are also contraindications to excessive intake of this vegetable crop.

When choosing red onions in a store or market, be sure to feel each bulb. A strong, dense, fleshy and juicy head is an indicator of a first-class vegetable.

How to properly store onions?

Red onions tend to spoil quickly. That's why important conditions for its storage - room temperature, dark place and humidity no more than 60%. It is better to store onions separately from other vegetables and without using plastic bags. It is better to place it in a box with onion peels.

Grandmother’s “stocking” method has also not been canceled. In this position, the onion is not injured, does not cake and does not deteriorate. If all conditions are met, it will be stored for several months.

How to cook?

Heat treatment of red onions leads to the loss of all its healing properties. Eat it fresh, for example, add it to salads. It is both tasty and healthy at the same time.

Be careful about eating too much red onion. For healthy people the norm should not exceed 100 g. Before consuming this vegetable for medicinal purposes, consult a specialist in advance. Remember that sometimes the most useful product can cause irreparable harm to the body.

Red onions appear on store shelves and markets at the beginning of every autumn. This vegetable resembles its more familiar counterpart - white onion. However, there is a certain amount of differences, both in taste and in the spectrum useful properties. Red onions are added to food; in addition, they are used in the preparation of a variety of medicines. With the help of this plant you can make every dish delicious, and it does not have such harshness as white onions.

The pulp of this variety has a somewhat sweet taste and is soft. Red onion grows in every region of the Eurasian continent, so it is not a rare or scarce product. This vegetable has been used in the kitchen for many centuries, in the preparation of dishes of various nationalities. During all this time, it has remained a popular seasoning and additive, not going out of active use in any region.

What are the benefits of red onion?

Red onion has a wide range of beneficial properties and is used to treat various diseases. It is actively used in recipes traditional medicine, not only for therapy, but also for preventive purposes. This product becomes especially popular during an outbreak of colds and flu. It is an excellent antiseptic and copes with various harmful microorganisms, while having a disinfecting effect on the entire human body as a whole. But its usefulness lies not only in protecting the body by increasing its resistance to disease and strengthening the immune system, but also in its ability to cure many diseases.

Red onions contain substances that can act actively, destroying microbes that have already entered the body. That is why all colds, for example, sore throat, flu, bronchitis, acute respiratory infections, pneumonia, can be cured using not only expensive medications, but also red onions. It is not at all difficult to eat it raw, unprocessed. You don’t have to cook or bake anything, just eat a small slice of this vegetable in between meals or at lunch.

The beneficial properties of this unique vegetable are also manifested in its effect on the digestive tract. Red onion juice has a beneficial effect on the condition of the stomach and intestines. So, in case of secretory insufficiency, it is recommended to take it daily in the amount of several tablespoons.

Onions will also help to establish metabolic processes that are disrupted due to the influence of various negative factors. Accordingly, it has another useful property - the ability to speed up the process of losing excess weight.

Red onion helps to get rid of worms quite easily. In this case, the vegetable should also be consumed raw. The therapy has no secrets - just eat half a large onion immediately before each meal. You can also use onion infusion; to prepare it, cut a large onion in half and pour one glass of cold, pre-boiled water. Leave for 24 hours, then strain. Take half a glass of the resulting infusion three times a day.

Regular consumption of red onions will help remove salt deposits in the joints. In addition, this medicine perfectly eliminates any infectious processes in oral cavity. This vegetable has an anti-inflammatory effect on sore gums.

If you complain of frequent headaches caused by overwork or fatigue, you can relieve them with the help of two halves of a red onion. Just apply them to your temples. This remedy will also help improve the functional activity of the brain and calm nervous system. This recipe will also be effective for insomnia.

The healing properties of onions are actively used in dermatology and cosmetology. For example, if you have severe hair loss, you can make a mask based on this vegetable. To do this, pass one onion through a meat grinder and immediately apply it to the scalp. Wrap the top with polyethylene and a warm towel. This product should be washed off after half an hour. The mask is best applied to damp hair; you do not need to wash it beforehand.

This onion pulp is often used to treat warts. In addition, red onions are used in the treatment of a variety of dermatological ailments. In the warm season, this unique vegetable will relieve you from unpleasant itching and inflammation at the site of an insect bite.

One of the most common problems of modern humanity is high cholesterol. Many people want to lower its content at least a little. “Bad” cholesterol provokes the development of obesity, causes the development of cancer cells, and, as a result, cancer, in addition, it weakens the cardiovascular system. In order to remove it from the body, you should consume either fresh onions or freshly squeezed juice from them. Eating this vegetable daily reduces cholesterol levels by 25% within a month.

Freshly squeezed onion juice mixed with honey effectively treats cough due to bronchitis, both acute and chronic.

ABOUT healing properties Onions can be talked for a very long time. This vegetable is highly beneficial, so you need to prepare it for the whole winter.

Everyone knows about the benefits, in particular, its ability to improve digestion, strengthen the immune system, and increase appetite. Much less about its harm.

In the article we will talk about the beneficial properties and contraindications to consuming red or purple. It is this one that is pleasant when consumed fresh, since its taste is sweetish, more juicy, and there is no burning aftertaste or pungent aroma.

In addition, it is much more attractive in appearance than its usual onion relative, does not cause tears and has more pronounced beneficial properties.

Calories, vitamins and minerals

To find out what the benefits and harms of red are for human health, you need to consider what is inside it: what vitamins and minerals predominate and what its calorie content is.
The vegetable contains vitamins:

• B1 (0.05 mg);
• B2 (0.02 mg);
• B5 (0.1 mg);
• B6 (0.1 mg);
• B9 (9 mcg);
• C (10 mg);
• E (0.2 mg);
• PP (0.5 mg).

Macro- and microelements:

• magnesium (14 mg);
• sodium (4 mg);
• sulfur (65 mg);
• iron (0.8 mg);
• calcium (31 mg);
• copper (85 mg);
• phosphorus (58 mg);
• potassium (175 mg).

Calorie content 100 g of product is 42 kcal. 100 g contains 1.7 g of protein, 0.1 g of fat, 9.7 g of carbohydrates.

Red is also a source of flavonoids, quercetins and allicin.

Beneficial features

It is red in color because it contains antioxidants. anthocyanins- they allow our body to better resist bacteria and viruses. They also have a preventive effect against diabetes, the formation of malignant tumors, and nervous system disorders. These substances also slow down the aging process.

No less important in violet is such a substance as quercetin. It is able to reduce the manifestations of allergies, have a decongestant effect, reduce the risk of cancer, and relieve spasms.
Valuable due to its high content sulfur in various compounds. These components can rid the body of toxins and increase the formation of collagen, thus having a beneficial effect on the condition of the skin, hair and nails. In addition, frequent consumption of this vegetable, thanks to compounds with sulfur in its composition, lowers the level of cholesterol and fat, and has a positive effect on the functioning of the cardiovascular system.

Studies have shown that regular consumption of purple onions, which have beneficial properties, for just one and a half months can lead to a decrease in the level of low-density lipoproteins, which carry cholesterol and provoke fatty deposits in blood vessels, and therefore can cause heart attack, stroke, atherosclerosis and other serious consequences.

Important! Since most of the useful substances are in its upper layer, it should be cleaned with caution; only the top skin should be removed. When peeling one juicy layer, up to a third of valuable components are lost.

Use during pregnancy

Pregnant women can eat onions, but in small quantities - up to 100 g per day in the first and second trimester and up to 50 g in the third, because essential oils and the acids it contains can provoke gastrointestinal irritation, colic, nausea, and heartburn. This applies to all types of vegetables, including red ones.

Pregnant women can eat onions salads, first and second courses. It is especially recommended to do this in winter period, during the rampant seasonal epidemics, because a sufficient amount of ascorbic acid can protect a weakened body expectant mother from respiratory diseases.

Onions are also useful for pregnant women, as they contain folic acid, namely, it is so necessary for the normal development of the child.
In addition, the vegetable has a calming effect on a woman’s nervous system, normalizes sleep, and prevents the development of depression and headaches.

It is not recommended to eat raw onions if a pregnant woman suffers from flatulence, since this product is gas-forming.

Important! Pregnant women should not consume red onions if they have a number of health problems, so as not to provoke their aggravation, which is especially undesirable in this condition..

Use in cooking, what it goes with

In cooking, red onions are used in the same way as onions. Although, due to its taste, it is still more often preferred to be eaten in fresh- in salads and as an accompaniment to first courses. It also goes well with vegetable and meat dishes, giving them greater juiciness and aroma. Grilled dishes with chopped onion rings are especially good.
Some people really like to fry and stew this vegetable. Of course, many are interested in the question of whether it is possible to fry red onions, whether they will disappear during heat treatment useful qualities. In order for as many important substances as possible to enter the body, the vegetable must be eaten raw. During any processing, some of its valuable properties will be lost.

In particular, more than half of the ascorbic acid will be gone. However, it is stewed, baked and boiled vegetables that lower blood sugar and improve the functioning of the pancreas.

This onion can also be pickled and then added to salads, cheeses or kebabs.

Traditional medicine recipes

The beneficial properties of Yalta onions were adopted by folk healers, using the vegetable to treat many diseases. Here are a few effective recipes.

• For ARVI. Squeeze the juice from the head and mix it with in a one to one ratio. Drink one tablespoon four times a day.
• Against worms. One cleaned head is poured with a glass of warm water and allowed to brew for seven hours. Take half a glass on a fasting basis for four to five days.
• Diuretic. Chop two or three heads, add a glass of warm water, leave for eight hours. Drink a quarter glass three times a day.
• To cleanse the liver. Mix half a kilo of heads crushed in a blender with 450 g of sugar, leave for 10 days in a dark place. Then squeeze out the liquid. Take it once a day, 30 minutes before you eat, three tablespoons. The course lasts one to three weeks.

• For otitis media. Grate the pulp and squeeze out the juice. Moisten the swab and insert it into the sore ear. It is important that the juice does not leak out, since it can burn the mucous membrane.
• For injuries and sprains. Grate the onion, place the contents in gauze and apply to the sore spot.
• For hair loss. Every week for a month, rub freshly squeezed onion juice with vodka or cognac in equal proportions into the scalp. Wrap your head in a warm towel.
• For calluses. Boil one peeled onion in vinegar for 30 minutes. Cool the broth. Soak a cotton swab in it and apply to the callus.

Important! If you have any serious illness and are going to use onions for the purpose of treatment, then you will need to consult your doctor.

Contraindications and harm

Red onion is contraindicated for people:

• those suffering various diseases liver and kidneys;
• with a history of colitis;
• with problems of the digestive tract, in particular with increased stomach acidity, gastritis, gastroduodenitis, ulcers, pancreatitis, flatulence;
• with allergic reactions;
• having individual intolerance.

Pregnant women, asthmatics and hypertensive patients should use the vegetable with caution.

There is no need to consume it on an empty stomach.

Did you know? Largest quantity Libyans consume onions. According to UN statistics, on average, one Libyan citizen eats about 33 kg of vegetables per year. The Senegalese take second place in this ranking. And among Europeans, the biggest admirers of onions are the British - one resident of England consumes 9.3 kg per year.

How to choose when purchasing

Red onions are available throughout the year. To choose a quality product, you must pay attention to the following points:

• flat head shape;
• bulb density;
• the thickness of each layer - it must be at least 5 mm;
• smooth, undamaged scales;
• juiciness and white color of the inside;
• lack of roots from below;
• no damage or stains on the surface;
• sweet taste.

Since other types of vegetables are often passed off as Yalta onions, experts advise asking the seller to show the head in cross-section when purchasing. There should be no more than six to seven layers in the middle white with a slight pink tint and a purple border. They should be juicy and dense. When you taste it, the inside should be sweet. There should be no trace of bitterness or burning sensation.

How to store at home

The Yalta variety is much worse than many others. Under proper conditions, it can last for about four months.

If you have a private house and there is a basement, then the product is best stored there at a temperature of -3 to +10 degrees. Most optimal temperature for the sweet variety it will be 0 degrees. The basement should be well ventilated and not damp. If air humidity exceeds 80%, the product will quickly deteriorate.

Wooden boxes, cardboard boxes, wicker baskets, textile and paper bags, and nets are suitable for storage. Plastic bags are not suitable for this purpose.
In the same containers you can store vegetables in the apartment, but on the mezzanine or in the pantry. The main thing is that they have good and constant access of air.

56 once already
helped

Today, humanity cultivates many varieties of onions. This whiny, caustic and burning vegetable was first cultivated about five thousand years ago. Today, the so-called Crimean, purple, salad or red onions are very popular in cooking. The benefits and harms of the product are the topic of our conversation.

Most often, people use onions and purple onions. Despite the difference in taste and color of the vegetable, they both have an amazing composition, which includes various vitamins, mineral compounds, micro- and macroelements, and essential oil extracts.

That is why red onions began to be used in alternative medicine to treat various ailments. The benefits and harms of it for women and men are known to few, because first of all a person evaluates taste qualities.

In fact, red onions are very valuable to us. Its benefits and harms, as you may have guessed, lie in the composition of the whiny vegetable.

Component composition:

• folic, pantothenic, ascorbic acids;
• thiamine;
• sulfur;
• ferrum;
• beta-carotenes;
• potassium;
• fluorine;
• riboflavin;
• manganese;
• vitamin B4;
• magnesium;
• vitamin K;
• phosphorus;
• tocopherol;
• pyridoxine, etc.

The purple vegetable, like its white counterpart, is also famous for its anti-inflammatory, disinfectant, antimicrobial and antioxidant properties.

On a note! Made from purple onions various means traditional medicine. Freshly squeezed juice helps in the treatment of hair loss, otitis media, calluses, helminthic infestations, and acute respiratory diseases.

Concerning nutritional value, then it is low. To gain maximum amount vitamins and other useful substances, red onions are recommended to be eaten fresh, although many cooks and simple housewives subject the whiny vegetable crop to heat treatment.

Yes, some of the beneficial properties disappear, but most of them still remain.

If you eat purple onion, you will probably be interested in its benefits and possible harm. Today, salads and snacks with the addition of this ingredient are very popular. The sweet, slightly spicy taste and juiciness of the vegetable give each gastronomic creation an incredible taste and aroma.

Beneficial features:

• activation of hair follicles;
• combating pathological hair loss;
• anti-inflammatory effect;
• strengthening the nervous system;
• cleansing the body of toxic compounds, all kinds of oxidants and toxins;
• lowering the concentration of bad cholesterol in the blood;
• prevention of the appearance of malignant neoplasms;
• preventing the development of diabetes;
• diuretic effect;
• elimination of swelling;
• strengthening the immune system;
• resistance to germs, viruses and other pathogens.

Red onion is a natural storehouse of vitamins, micro- and macroelements. It is enough to include such a vegetable crop in your diet, and you will be able to boast good health and endless youth.

Masks for curls are made using onion juice to prevent or stop hair loss. Indeed, this is a serious problem that cannot be ignored. The smell, of course, will be repulsive, but the benefits for your hair will still outweigh.

Benefits for the digestive tract:

• stimulation of gastric juice production;
• increased appetite;
• elimination of congestion;
• normalization of metabolism.

On a note! In the absence of absolute contraindications, experts recommend eating red onions for obese people.

It's time to talk about the negative properties of the purple crybaby.

List of contraindications:

• renal and liver pathologies;
• dysfunction of the pancreas;
• individual intolerance;
• excessive gas formation;
• allergy;
• increased level of stomach acidity;
• stomach ulcer;
• gastritis.

In these cases, consultation with a gastroenterologist is necessary.

Onion confiture – health in a jar

As already mentioned, most often red onions are eaten fresh. The product goes perfectly with vegetables and meat dishes. You can prepare an amazing confiture that will serve as a delicious sauce for any meat treat.

On a note! This product should be stored in a hermetically sealed container in the refrigerator, but no more than one month. After the expiration date, the product becomes hazardous to health.

Ingredients:

• red onion – 2 pieces;
• dry red wine – 100 ml;
• salt;
• softened butter – 30-40 g;
• granulated sugar – 100 g;
• balsamic vinegar – 40 ml;
• ground coriander – ½ tsp. spoons.

Preparation:

Today, perhaps, you won’t surprise anyone with red onions. This vegetable differs from its white relative not only appearance, but also taste qualities, as well as composition.

The benefits and harms of red onions should also be considered separately, since this variety has an absolutely unique set of vitamins, chemical elements and other nutrients.

Red onions contain many vitamins

About the healing properties of vegetables traditional healers has been known for a long time, so they boldly include it in treatment regimens for vascular atherosclerosis, hypercholesterolemia, diseases of the digestive tract, women's diseases, and colds.

Benefits of Red Onion

The huge advantage of the vegetable is that it can be added to almost every dish: from sandwiches to fried meats and soups. But there are also food products with which red onions are not compatible at all, and therefore are not recommended for consumption. Such food is considered to be fruit desserts, as well as dairy dishes in any form.

What is a vegetable? Which onion is healthier: red or white? What are the benefits and harms of red onions for the body?

The bulbs are red in color with a bright purple skin and contain a huge amount of useful substances, which are located closer to the husk.

You should not remove the top layers from red onions, because they contain many useful substances

The unique color is given to the vegetable by nature and is the result of its special composition. This type of onion is also called purple, and even blue. Experts recommend peeling the vegetable carefully, trying not to cut off the top layers, since they contain most of the vitamins and chemical elements.

What's the benefit?

The beneficial properties of red onion are as follows:

• the presence of a huge amount antioxidants allows the vegetable to cope well with the treatment and prevention of cardiovascular diseases, cancer pathological processes, and also effectively prevent premature aging;
• anthocyanins, betraying the bow of the special purple, help the body cope with inflammatory processes, improve the state of the immune system, are an excellent means of preventing the development of diabetes, neuroses, and cancer;
• flavonoid quercetin has a strong diuretic, anti-inflammatory and anti-allergic effect, helps get rid of swelling, spastic phenomena and helps prevent cancer;
• chromium as part of red onion, it is responsible for reducing the amount of glucose in the blood, which minimizes the risk of developing diabetes;
• sulfur helps to establish normal cysteine ​​synthesis, stimulate the production of collagen fibers, improves the rheological properties of blood, and reduces the amount of low-density lipoproteins.

You may also be interested in knowing what is useful faithful companion red onion - . Another product rich in substances beneficial to the body is Jerusalem artichoke. Read more

So, what are the benefits of red onion and why should you definitely include it in your diet? food ration each of us?
Purple vegetable has such positive effects towards to the human body, How:

• antiseptic effect, which allows you to disinfect the body by killing microbes inside it;
• improvement of the immune system;
• normalization of the secretory function of the stomach and acceleration of metabolic processes;
• red onion is an effective anthelmintic;
• improvement of the condition of the skin, restoration of hair thickness, treatment of seborrhea, alopecia;
• beneficial effect on the ligamentous apparatus;
• prevention of premature aging of the body.

You will learn all the details about the benefits of red onions from the video:

Possible harm

As a rule, red onions are not capable of harming human health, but there are a number of situations when eating this vegetable is contraindicated:

• acute and chronic colitis in the acute phase;
• digestive disorders with a sharp disruption of secretory function;
• hypersecretion of the stomach;
• urolithiasis disease;
• liver failure and conditions that are accompanied by serious dysfunction of the liver and biliary tract;
• skin diseases of an autoimmune nature in the active stage;
• hypertonic disease;
• bronchial asthma of moderate and severe complexity.

Naturally, patients who suffer from the listed diseases are better off not eating fresh red onions, since the vegetable retains its pungency and can provoke an exacerbation pathological condition. It is important to remember that no more than 100-150 g of raw purple onions can be taken without harm to health.

It is also strictly forbidden to prepare dishes from rotten vegetables, since the decay products formed during the decay process are carcinogenic and can be harmful to health.

Are red onions from the store healthy, or is it better not to eat this “chemical” vegetable? Indeed, there is an opinion that supermarket food expressed using modern technologies, contain a huge amount of chemicals that can cause poisoning to the body. In fact, this is a big misconception. Numerous tests did not reveal increased concentrations of substances and compounds harmful to humans in store-bought vegetables.

You will learn how to choose the right red onion from the video:
https://www.youtube.com/watch?v=wF7hgTCax-A

But, if the buyer has doubts about the quality of imported red onions from the supermarket, then it is better for him to grow the vegetables himself in the garden or buy them from a trusted seller at the market.

Red onion and benefits for pregnant women

How are red onions beneficial for the body of a woman expecting to give birth to a baby? As you know, pregnancy is not a contraindication to consuming any food products. Red onion is no exception to this rule, therefore it is allowed and even recommended to expectant mothers as an accessible source of natural vitamins and minerals.

The only point is that the amount of purple onions should be reduced in the diet of a pregnant woman who is about to give birth.

The vegetable has a gas-forming effect, which can provoke the development of flatulence and intestinal pain in the expectant mother. There is only one conclusion: if a pregnant woman tolerates onions normally and loves this vegetable, then eating it will benefit not only her, but also the baby, allowing him to be born with a strong immune system, without any developmental defects internal organs and neoplasms that can arise at the stage of intrauterine development of the fetus.

In addition, the benefit of red onion for a pregnant woman’s body is its ability to improve rheological blood parameters, prevent blood clots, increase hemoglobin and prevent the occurrence of vitamin deficiencies.

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