How to make delicious celery salad. Celery stalks salad

I wish you good health, advocates of healing the body! With the approach of the season of light blouses, skirts and dresses, we traditionally wake up with a desire to lose a couple of kilograms gained over the winter. I propose to diversify the process of unloading the body during the period of a limited choice of fresh vegetable products and prepare a salad with stem celery. All the recipes that you will learn about are simple and affordable.

Celery rarely stays on our table, unlike carrots, cabbage, beets and other plant foods familiar from childhood. But salads from celery, the calorie content of which is 16 cal. per 100 gr., are the best suited for weight loss.

For comparison, 100 gr. habitual white cabbage contain 27 cal., carrots - 41 cal., beets - 43 cal. In addition to being low in calories, the tart stems have a salty taste, so salt can be omitted altogether. And who seriously decided to lose a dozen kilograms by the summer, I can recommend to go spring detox from school healthy eating.

So, I continue. I have not met a person who tried juicy stems and remained indifferent to them. People either forever become connoisseurs of a stem plant with a specific pungent taste and smell, or join the ranks of its haters.

Celery salads

Chicken: the most satisfying

Juicy stems, like other plant foods, saturate for a short time. Therefore, if you intend to take a salad with you to work, the option with celery and chicken will do just fine. It turns out satisfying enough so that you do not feel hungry after an hour after dinner.

If you want to make the dish as dietary as possible, use chicken breasts. will make the dish even more satisfying. In this case, you can use both boiled chicken and pieces of baked or even fried meat. But then the salad will lose its dietary status, as in the case of dressing it with mayonnaise. If you want to minimize calories, season the ingredients with 15% sour cream or yogurt.

Ingredients:

• chicken meat - 400 gr;
• celery stalk - 4-5 pcs.;
• sweet and sour apples - 1 pc.;
• sour cream, yogurt or mayonnaise;
• lemon juice;
• salt and pepper.

We cut the chicken and apples into cubes, it is advisable to chop the stems with a shredder - slices of the same thickness will make the dish more presentable. Mix the selected dressing with lemon juice and season the resulting mixture, salt and pepper if desired.

Avocado: an exotic vitamin cocktail

Want to charge your body with a low-calorie vitamin cocktail? For you - blowing from and tart celery. They are echoed by a fresh cucumber steamed with shrimp meat. If there is tension with shrimp, you can replace them with crab sticks, albeit not quite equivalent. Dressing - vegetable oil, preferably olive.

If the salad is intended for a festive table, cut the avocado fruit in half lengthwise. Carefully remove the pulp with a spoon - you will get boats in which we will serve the dish. If we cook it as everyday food, we just peel off the peel from the avocado.

• celery stalk - 4-5 pcs.;
• avocado - 1 pc.;
• shrimp - 150 gr. or crab sticks- 5-6 pcs.;
• fresh small cucumber - 1 pc.;
• lemon juice;
• vegetable oil.

Avocado, cucumber and shrimp meat (crab sticks) cut into small strips, chop the stems. Mix vegetable oil with lemon juice and season the salad. If the salinity of the stems is not enough, add some salt.

Pineapple: a bold combination of flavors

The salad is very tasty.- tart celery, sweet and sour apple, and sharp hard cheese. The ingredients are surprisingly harmonious and complement each other. And the presence of cheese makes the dish even more satisfying.

Products:

• celery - 4-5 pcs.;
• hard cheese - 50 gr.;
• apple - 1 pc.;
• canned pineapple - 150 gr.;
• sour cream, yogurt or mayonnaise.

Carrots: ingenious simplicity

A lot of celery and carrot sets off sweet and sour apple and walnuts, which make the salad nutritious. A bright dish will decorate breakfast and charge you with positive energy for the whole day.

Components:

• celery stalk - 4-5 pcs.;
• carrots - 2-3 pcs.;
• apple - 1 pc.;
• walnuts - 100 gr.;
• sour cream or yogurt.

We rub carrots and an apple on a coarse grater, chop the stems, chop nuts, season with yogurt or 15% sour cream.

Now you know four recipes with an unusual plant that will diversify your diet and replenish it with vitamins. And for those who didn’t think there were enough recipes, I’ll provide them as a bonus. Try, experiment, unload the body at any time of the year and do not forget about your friends in social networks. Perhaps some of them have not yet met the unfairly neglected celery.

See you soon, friends!

So that your body does not suffer from a lack of vitamins, minerals and useful substances while following strict diets, you just need to balance your diet and include more vegetables in your diet. Very useful for weight loss are salads with stalk celery, which has a negative calorie content, many useful and medicinal properties. By adopting recipes with this vegetable, you can eat deliciously, with health benefits and lose weight at the same time.

Benefits of celery for weight loss

Most nutritionists recommend including celery in the diet menu, but do not build a diet only on this vegetable. It does not contain a set of all vitamins and microelements necessary for human health, so losing weight with such a monotonous diet can be harmful. It will be correct to combine a vegetable with other products, prepare dietary salads from them according to one of the many recipes. Celery itself has the following beneficial properties:

• contains proteins, vitamins A, C, E, PP and group B, acids, minerals (phosphorus, magnesium, beta-carotene, iron, potassium, calcium);
• helps to slow down the aging of the body;
• normalizes the water-salt balance;
• activates the production of gastric juice;
• promotes blood purification;
• improves the functioning of the digestive system;
• strengthens the immune system;
• includes fiber that improves bowel function;
• removes excess fluid, toxins and toxins;
• quickly satisfies hunger.

Calorie content and nutritional value

The calorie content of stalk celery used in dietary salad recipes is low - only 12 kcal per 100 g. This indicator is very important for weight loss. In addition, the product has a negative calorie content. This means that the human body spends more calories to digest the product than it receives during its use. Concerning nutritional value, then 100 g of vegetable contains 2.1 g of carbohydrates, 0.9 g of protein and 0.1 g of fat.

How to cook celery stalk salad - recipes with photos

There are many recipes for preparing a salad from stem celery. All parts of the plant have useful properties - the root, leaves and even seeds, but the stem is used more often in cooking. If you want to make your figure slimmer without harm to health, do not stick to a menu consisting only of salads. Supplement the diet with boiled fish, lean meats, dairy products, cook diet soups for lunch.

For a week of such weight loss, you can lose up to 5 kg of excess weight. Remember also that the amount of stalk celery per day should not exceed 300-400 g, so that the work of the gastrointestinal tract is not disturbed. Refueling should also be used only low-calorie. Dishes based on this vegetable are effective tool in the fight against overweight.

with an apple

• Time: 10 minutes.
• Servings: 1 person.
• Calorie content of the dish: 35 kcal / 100 g.

To prepare a salad of celery stem with an apple, you need to buy these ingredients, choosing the freshest fruits. This recipe for weight loss is good because all the declared products can be purchased at any time of the year. When choosing celery, give preference to a vegetable with elastic dense leaves of a rich green color that does not have visible damage, signs of damage and rot.

Ingredients:

• celery (leaves and petioles) - 0.1 kg;
• apple (green) - 1 pc.;
• green onion - 10 g;
• dill, apple cider vinegar - to taste.

Cooking method:

1. Grind the leafy part and petioles of the vegetable.
2. Grate the apple, onion and dill - finely chop.
3. Combine all the components of the salad stated in the recipe for weight loss. Season with vinegar and stir until smooth.

• Time: 1.5 hours.
• Servings: 3 persons.

Vegetable salad with celery and beetroot is also called "Red", because the ingredients acquire this color after mixing. In addition to low calorie content, the dish has cleansing properties. This characteristic is due to the presence of beets, which promotes bowel movement, elimination of toxins, toxins due to the fiber contained in it. In addition, the vegetable contains betaine, a substance that normalizes lipid metabolism. All of the above properties of the dish are very important for weight loss.

Ingredients:

• beets (small) - 3 pcs.;
• stem celery (petioles) - 5 pcs.;
• lettuce leaves - 70 g;
• oil (olive) - 2 tbsp. l.;
• garlic cloves - 2 pcs.;
• salt, lemon juice - to taste.

Cooking method:

1. Beet tubers boil or bake in the oven. Let cool, then peel and cut into large cubes.
2. Finely chop the celery.
3. Mix vegetables, pour sauce from the remaining ingredients stated in the recipe: lemon juice, salt, squeezed garlic and 2 tablespoons of oil.
4. Serve on a plate lined with lettuce.

With celeriac and chicken

• Time: 13 minutes.
• Servings: 3 persons.
• Calorie content of the dish: 61 kcal / 100 g.

If you want to lose weight without feeling hungry, prepare a salad with celery for weight loss with meat. The dish turns out to be very satisfying, nutritious and can become a full-fledged lunch or dinner. According to the recipe, it will need a small amount of products that have a huge amount of vitamins and are available at any time of the year. If desired, the finished dish can be sprinkled with your favorite spices, aromatic herbs.

Ingredients:

• boiled chicken breast - 300 g;
• apple - 1 pc.;
• celery petioles - 5 pcs.;
• greens (parsley, dill, green onions), lettuce - to taste;
• lemon juice or low-calorie yogurt - for dressing;
• salt pepper.

Cooking method:

1. Cut the chicken meat, petioles and apple (without seeds and stalk) into small cubes.
2. Finely chop the greens, add to the fruit and vegetable slices.
3. Pour lemon juice or yogurt, salt, pepper, mix.

with cucumber

• Time: 45 minutes.
• Servings: 2 persons.
• Calorie content of the dish: 50 kcal / 100 g.

This slimming celery salad recipe is made with eggs and low-calorie yogurt. If you want to see the result of losing weight, then eat it for lunch, not for dinner. Yogurt recommended for dressing can be replaced with sour cream with low percentage fat content. Choose sweet carrots for salad, so that the taste of the dish is more interesting, richer.

Ingredients:

• carrot, cucumber - 1 pc.;
• egg - 2 pcs.;
• celery - 200 g;
• walnuts (chopped) - 30 g;
• yogurt (low calorie) - ½ tbsp.

Cooking method:

1. Boil eggs and carrots, cool, peel.
2. Cut all components into pieces of the same size.
3. Season with yogurt, add nuts, mix.

Salad with stem celery and tomatoes

• Time: 10 minutes.
• Servings: 2 persons.
• Calorie content of the dish: 59 kcal / 100 g.

IN spring-summer period many people often prepare vegetable salads with fresh herbs. They have many vitamins, are very tasty, nutritious and at the same time low in calories. If your goal is to lose weight, add celery stalk to tomatoes and cucumbers, which will increase beneficial features dishes. In addition, such a salad is vegetarian and can be eaten during fasting.

Ingredients:

• celery, cucumber - 1 pc.;
• tomatoes - 2 pcs.;
• lettuce, vegetable oil, spices.

Cooking method:

1. Wash vegetables, cut into pieces small size. Tear the lettuce leaves with your hands.
2. Combine all the components of the recipe, add spices, oil, mix.
3. This dish can be prepared according to a different recipe, replacing the cucumber with boiled pumpkin, and butter with low-fat yogurt.

Fruit salad with pineapple

• Time: 10 minutes.
• Servings: 3 persons.
• Calorie content of the dish: 72 kcal / 100 g.

If you want to add a little exotic to your diet, use the recipe for a delicious salad with pineapple. The fruit is low in calories, so it is great for weight loss. In addition, pineapples improve digestion and help strengthen the immune system, even if they are taken in canned form. When buying a product, pay attention to the jar, it must be intact, without damage, dents, swelling.

Ingredients:

• pineapple (fresh or canned), stem celery - 0.25 kg each;
• olive oil - 3 tbsp. l.;
• lemon juice - 1 tbsp. l.;
• salt, pepper - a pinch;
• lettuce leaves.

Cooking method:

1. Peel fresh fruit (drain juice from canned fruit). Cut it and the vegetable into small cubes.
2. Make a sauce from butter, lemon juice, spices. Pour them over fruit and vegetable slices, mix.
3. Put lettuce leaves on a dish, and on top - a fruit salad for weight loss.

Vegetable salad with cabbage and celery stalks

• Time: 10 minutes.
• Servings: 3 persons.
• Calorie content of the dish: 22 kcal / 100 g.

White cabbage is known for its cleansing properties, and combined with the other components of this recipe, it creates a composition suitable for weight loss. This vegetable contains a rare vitamin U, which protects the gastrointestinal tract and has the ability to heal ulcers. In addition to this property, cabbage contains fiber, which helps cleanse the body of decay products and bad cholesterol.

Ingredients:

• white cabbage, celery - 300 g each;
• carrot - 2 pcs.;
• apple cider vinegar, salt.

Cooking method:

1. Finely chop the cabbage, salt, remember with your hands. Leave for 5 minutes.
2. Drain the salt, add the remaining vegetables chopped into strips.
3. Pour in the vinegar, stir.

with carrots

• Time: 10 minutes.
• Servings: 3 persons.
• Calorie content of the dish: 24 kcal / 100 g.

This recipe assumes the use of the products declared in the recipe in equal quantities. Turnip is now rarely present in the diet, so this salad is an excellent way to make up for the lack of vitamins and minerals in the body. In addition, it has medicinal properties, providing a wound-healing, anti-inflammatory effect. For weight loss, turnip is useful in that it speeds up metabolism, normalizes digestion.

Ingredients:

• celery (stem), carrots, turnips - 200 g each;
• lemon juice - 1-2 tbsp. l.;
• salt.

Cooking method:

1. Peel the vegetables, cut into cubes of the same size.
2. Pour citrus juice, salt, mix.
3. Let the slimming salad brew for about 20 minutes.

Low calorie salad dressings with celery

Since all of the above recipes are for weight loss, dressings should not weigh them down and increase calories. For vegetable and even some fruit salads, it is better to use the following sauces (adjust the proportions of ingredients depending on the amount of food and your preferences):

1. Olive oil + garlic + apple cider vinegar + spices.
2. Sour cream (kefir) + garlic + lemon juice + sugar, salt, pepper.
3. Mustard + sour cream + wine vinegar.
4. Cream + soy sauce + cognac.
5. Vegetable (olive) oil, yogurt (sour cream or kefir) with a low percentage of fat content, lemon juice separately.

Video

Celery boasts quite long history. Initially, a related plant grew in the swampy areas of Europe and Asia. Probably, many have seen umbrella plants growing near rivers. So, this is the distant ancestor of celery.

Some time later, celery began to be grown in vegetable gardens. But, they were not used for food, but only for decorating dishes. Over time, more and more varieties appeared. Until in the 17th century, it was considered tasty and fragrant enough and began to be eaten.

As you know, celery is eaten completely. Crispy and juicy stems are great for salads and light meals. And the rhizome is fleshy, well suited for various rubs and stews. Even the seeds of this vegetable are used: oils are produced from them or used as spices.

Celery petiole is very rich in various vitamins and minerals. It contains a lot of vitamin C, carotene, glutamic acid, sodium. Also present are provitamin A, calcium, magnesium, zinc, iron.

In medicine, the juice of their celery stalks is used to treat diseases of the urinary system, rheumatism, and to lose weight. In addition, natural juice helps to restore strength, give vigor and tone.

It is important to note that the calorie content of petioles is only 12 kilocalories. And if you consider that celery also has anti-allergic, anti-inflammatory and wound-healing effects, then this vegetable is perfect for everyone without exception. Today our article will be devoted entirely to celery stalks salads.

Salad with yogurt

Ingredients for making yogurt salad:

• chicken fillet– 400 g
• boiled chicken eggs - 5 pcs.
• Dutch cheese - 150 g
• petiole celery - 1 pc.
• poppy - 20 g
• lemon juice - 1 tbsp.
• natural yogurt - 200 g
• garlic - 2 cloves

Chicken fillet should be boiled in a saucepan with water, salt and ready to leave to cool in the broth. Tear the cooked meat into pieces.

Boil the eggs in boiling water, drain the water and peel them. Then grate on a grater of any size.

Dutch cheese must be grated. Peel, wash and grate the celery.

Mix all the prepared salad ingredients, pour over the dressing and you can put it on the table.

apple salad

Essential Ingredients for Apple Salad:

• petiole celery - 4 pcs.
• sour apple - 1 pc.
• Edam cheese - 50 g
• natural yogurt - 50 g
• salt - a pinch

Celery must be washed, peeled and grated on a coarse grater. Peel the apple (you can also add unpeeled) and grate. Add grated Edam cheese and season with yogurt, but before that, you can add a little salt to the finished salad. Mix and put on the table.

Salad with shrimp

Ingredients for Shrimp Salad:

• boiled shrimp - 300 g
• petiole celery - 1 pc.
• sour green apple - 1 pc.
• avocado - 1 pc.
• fresh cucumbers - 2 pcs.
• green lettuce leaves - 100 g
• Chinese cabbage - 100 g
• pickled peas - 30 g
• light mayonnaise - 150 g
• salt - a pinch

Shrimp should be boiled in salted water, strain and peel each of the shells. Lettuce leaves should be torn into small pieces. Clean the celery and cut into small pieces. Wash cucumbers and cut into cubes. Peel the avocado, remove the pit and cut the flesh into cubes. Peel the apples, cut out the core and cut the pulp into small pieces.

Chop Chinese cabbage into thin strips. All cooked ingredients, except for shrimp, must be mixed in one bowl, salt and season with mayonnaise. Stir the salad evenly. Put a slide in a salad bowl, spread the shrimp on top and decorate with green peas.

cucumber salad

• smoked chicken fillet - 100 g
• petiole celery - 2 pcs.
• boiled carrots - 3 pcs.
• fresh cucumbers - 0.5 pcs.
• pickled peas - 100 g
• boiled eggs - 2 pcs.
• light mayonnaise - 1 tbsp.
• sour cream - 1 tbsp.
• dill, green onion - 100 g
• arugula - 20 g
• salt - a pinch

Carrots must be boiled with a peel, then peeled and half cut into cubes. From the rest of the carrots, make roses for decoration. Eggs are also boiled, peeled and cut into cubes. Another egg is also for decoration.

Cut the chicken fillet into small pieces. Finely dice fresh cucumber.

To prepare the dressing for this salad, you need to mix mayonnaise, sour cream, finely chopped green onions and chopped dill.

All the prepared components of the salad must be mixed, pour over the dressing, you can add a little salt and mix. Prepare a small dish and lay out the salad in this way: using a small glass, put the salad around the circle of the egg-shaped plate. Put in the middle egg from which to cut off the top and bottom. Put carrot roses on this egg. Decorate the salad with arugula.

Salad with raisins

Ingredients needed to make Raisin Salad:

• salt, ground black pepper - a pinch
• sunflower oil - 50 g
• dill, parsley - 50 g
• garlic - 2 cloves
• lemon - 0.5 pcs.
• prunes - 7 pcs.
• orange - 1.5 pcs.
• carrots - 3 pcs.
• raisins - 20 g
• petiole celery - 1 pc.
• walnuts - 20 g

First you need to peel one orange, remove the films from the slices, so the salad will be juicier.

Peel the carrots and grate on a medium grater. Raisins and prunes should be washed and soaked for a few minutes. Then strain and finely chop the prunes. Wash the stalk of celery and cut into small pieces.

In order to prepare the dressing, you need to mix the juice from half an orange, a lemon, finely chopped dill and parsley, sunflower oil and crushed garlic.

Walnuts need to be toasted in a dry frying pan, but cashew nuts can also be used for the salad, which are also toasted.

All cooked components of the salad must be mixed, add chopped orange slices and chopped nuts with a knife. Then salt everything and pour over the finished dressing.

Crab salad

Ingredients needed to make the salad:

• crab sticks - 250 g
• boiled eggs - 2 pcs.
• pickled pineapple - 1 can
• bell pepper - 1 pc.
• petiole celery - 2 pcs.
• avocado - 1 pc.
• natural yogurt - 150 g
• French mustard - 2 tbsp.
• lemon juice - 2 tbsp.
• Parmesan cheese - 100 g
• salt - a pinch

Crab sticks should be cut into small pieces. Cut the celery into small pieces, and first peel the bell pepper, remove the seeds and cut the pulp into cubes.

Boil the eggs until thick, peel and cut into pieces. Strain the pineapple and cut into cubes.

The avocado must be peeled, the pit removed, and the flesh cut into pieces. After that, put the pieces of avocado in a blender bowl and chop. It is worth adding lemon juice, French mustard and yogurt there. Mix thoroughly. You can also add some salt.

Mix all the ingredients in one bowl, pour over the prepared dressing and mix evenly. Put the prepared salad on a plate in a slide and sprinkle with grated parmesan cheese.

Avocado salad

Ingredients needed to make the salad:

• chinese cabbage - 200 g
• petiole celery - 100 g
• avocado - 1 pc.
• sour apple - 1 pc.
• pitted black olives - 100 g
• sweet pepper - 1 pc.
• garlic - 2 cloves
• feta cheese - 200 g
• sunflower oil - 70 g
• salt - a pinch

Beijing cabbage should be cut into thin strips. Clean the celery and cut into small pieces. Peel the avocado, remove the pit and cut the flesh into pieces. Strain the olives, cut into circles, but you can also put them whole in the salad. Cut the feta cheese into cubes of the same size. An apple can be peeled, or it can be used with a peel, and then cut into pieces arbitrarily.

bell pepper peel, remove seeds and cut into strips. Then put in a pan, crush the garlic there and then simmer for a few minutes under the lid.

The prepared components of the salad must be mixed in one bowl, pour over sunflower oil and mix again.

Salad with walnuts

Ingredients needed to make the salad:

• petiole celery - 3 pcs.
• blue cheese - 200 g
• walnut kernels - 50 g
• fresh champignon mushrooms - 300 g
• lemon - 1 pc.
• ground black pepper - a pinch
• olive oil - 60 g

First you need to clean the mushrooms, cut them into slices and put in a bowl. Then sprinkle with lemon juice so that the mushrooms do not darken. You also need to pepper a little and drizzle with olive oil. Thus, the mushrooms will marinate.

Celery, in the meantime, must be peeled and cut into cubes, but you can also use straws.

Cheese can be mashed with a fork or cut into cubes. Chop the walnut kernels with a knife.

Mix all prepared salad ingredients in a bowl, add a little if necessary. olive oil and lemon juice, and then mix evenly.

potato salad

Ingredients needed to make the salad:

• petiole celery - 200 g
• carrots - 200 g
• potatoes - 2 pcs.
• crabs - 250 g
• fresh parsley and dill - 50 g
• mayonnaise - 150 g

Celery should be peeled and cut into cubes. Carrots and potatoes need to be cooked in uniform. Then peel and cut into cubes. Crabs also boil and cut their meat into pieces. Add finely chopped parsley and dill to the previous ingredients. Season the finished salad with mayonnaise and mix evenly.

Carrot salad with sour cream

Ingredients needed to make a salad with sour cream:

• petiole celery - 200 g
• fresh cucumbers - 200 g
• boiled eggs - 1 pc.
• carrots - 200 g
• sour cream for dressing - 100 g
• salt - a pinch

Carrots for this salad should be washed and put unpeeled in a pot of water and boiled until tender. Peel the cooked carrots and cut into cubes. Clean the celery and cut into small pieces. Fresh cucumbers also cut into cubes. Boil eggs until yolk thick, peel and cut into pieces.

The prepared components of the salad must be mixed in one bowl, a little salt to taste, pour over sour cream (if you like it, you can use mayonnaise). Mix the finished salad evenly and you can put it on the table for guests.

Celery and chicken

The most popular celery salad is Waldorf lettuce or as it is also called Waldorf salad. This is a classic American salad of sweet and sour apples, cut into thin strips of celery stalks (in the original) or root (in modern recipes) of celery and walnuts, seasoned with mayonnaise or lemon juice with cayenne pepper. Other types of nuts are also allowed. It is also often made with the addition of fresh grapes or raisins.

I took the recipe from Saveur magazine, this salad is served in the expensive New York restaurant Le Veau d "or. The recipe tells how to make mayonnaise dressing and I cooked it that way. But it uses raw egg yolks. Therefore, in the recipe here I just wrote mayonnaise.

1 large celery root (about 650g)
2-3 tablespoons of mayonnaise*
2 tbsp lemon juice
salt, pepper to taste
lettuce salad for serving
some parsley for sprinkling and serving

Peel and cut the celeriac into thin strips (julienne).
Mayonnaise mixed with lemon juice and stir well, until smooth. Mix with celery. Salt, pepper to taste.
Arrange lettuce leaves on a large plate, top with celery, sprinkle and garnish with parsley. There was no parsley today, sprinkled with chives.
Bon appetit!

For those who are not afraid of raw yolks here original sauce recipe for this salad:
needed for the sauce
1 egg yolk
3 tsp mustard
1 tsp white wine vinegar
2/3 cup vegetable oil

1 egg yolk, 1 tsp mustard and 1 tsp. white wine vinegar are well whipped together. Then 2/3 cup vegetable oil is added drop by drop until it turns into mayonnaise.
When dressing the salad, you still need to add 2 tsp to this mayonnaise. mustard and 2 tablespoons of lemon juice and mix everything.

Recipe 2: Waldorf Salad with Celery Root

celery 260 g
apples 250 g
walnuts peeled 100 g
mayonnaise 100 g
cream 4 tbsp. l.
lemon juice 2 tbsp. l.
salt to taste

Raw celery is peeled and cut into strips or pre-boiled lightly, but not until soft. Apples are peeled and cut into cubes. Finely chop the nuts. Leave a few halves of nuts to decorate the salad. Lemon juice, salt, cream are added to mayonnaise and mixed. Salad is dressed with this mixture. Decorate it with halves of nuts and four slices of red-skinned apples. The prepared salad should stand for 2 hours in the cold before serving.

Recipe 3: Jamie Oliver Celery Salad

1 celery root, peeled
2 tbsp. l. with a slide of small pickled cucumbers
2 anchovies
2 tbsp. l. with a heap of capers
1 bunch fresh parsley
5 st. l. sour cream
1 st. l. Dijon mustard
3 art. l. olive oil
salt pepper
2-3- Art. l. sherry, white or red wine vinegar

Cut the celery root with a vegetable peeler. Wash the parsley, dry it, chop the herbs. Chop capers, if they are large, but it is better to take small ones right away. Cucumbers cut into slices. Chop anchovies. Put celery in a large bowl and mix with vinegar or lemon juice, it is important not to overdo it here. Toss celery with parsley, anchovies, capers and cucumbers. Add mustard to sour cream, optionally olive oil, mix, season salad, salt. Sprinkle black ground pepper on top.

Recipe 4: Simple Carrot Celery Root Salad

• Celery root 200 g
• Carrots 2 pieces
• Parsley to taste
• Mayonnaise ½ cup

1. Wash the carrots, peel and grate on a coarse grater.

2. Add celery root grated on a coarse grater to carrots, mayonnaise and mix. Transfer to a salad bowl and sprinkle with finely chopped parsley.

Recipe 5: Parisian Celery Salad me

2 medium sweet and sour apples
2 celery stalks
lemon juice 1 tbsp. l.
150 g hard cheese
3-4 st. l. low-fat mayonnaise

Wash apples, peel, remove the core. Cut into thin strips. Place in salad bowl and drizzle with lemon juice. Celery cut into cubes. Put on top of the apples. Sprinkle grated cheese on top. Dress the salad with mayonnaise. Top with a little cheese and celery.

Recipe 6: Meat Salad with Celery Root

If you make a salad with meat, this absolutely does not mean that he loses his dietary properties. No need to use beef or pork. Get by with chicken or boiled chicken.

• 300 grams of chicken
• celery root - 150 grams
• two small pickles
• lemon juice - one tablespoon (tablespoon)
• two large spoons of light mayonnaise
• a pinch of salt
• a little mustard (we recommend grainy)

Boil the chicken, then cool and cut into thin slices. Remove the peel from the celery root and grate the pulp (sprinkle a little with lemon), and cut the cucumbers, freeing them from seeds in advance, into strips. Combine mayonnaise, lemon juice and fragrant granular mustard in a separate bowl. Pour over salad, season with salt and mix well. Put the resulting dish in the refrigerator for ½ hour - it will soak and come out even tastier.

Recipe 7: Nutritious Salad with Celery Root

This recipe, which includes chicken, walnuts, celery root, grapes and more, is a storehouse of health, energy and good mood. In everyday life, we rarely indulge ourselves and our family with unusual exotic dishes. People are used to eating dense and standard: pasta, meatballs, soups and the like. And sometimes the soul requires variety. But, unfortunately, there is not always enough time to prepare some delights. Therefore, this salad is what you need. You can make it in just ten minutes, but at the same time you will get just enormous pleasure.

• small celery root
• chicken fillet - 100 grams
• 30 grams natural (no additives) yogurt
• 20 grams of walnuts
• freshly ground pepper (black) - optional
• 50 grams green iceberg lettuce
• table salt - to taste
• 50 grams of sweet large grapes (take pitted)

First, boil the chicken fillet in a little salty water. If you're in a hurry or don't want to wait too long, buy ready-made chicken from the store. Suitable for both boiled and baked.

Free the celery from the peel and grate the root into thin strips on a fine grater, and cut the Iceberg into small pieces. Peel the nuts and then crush them. When the chicken meat is ready, let it cool, and then tear it with your hands into medium-sized fibers or cut with a knife. Combine all the above ingredients in a deep bowl, lightly salt, season with black pepper if desired. Grapes can be added whole or divided into several parts. Now pour in the natural yogurt and mix the salad well. Fresh parsley or dill is suitable as a decoration.

If you like mayonnaise, you can use it in tandem with low-fat sour cream to dress the dish, and if possible, replace walnuts with pine nuts, pecans or almonds. This chicken salad is a delicious and healthy lunch.

Recipe 8: Kiwi and Celery Root Salad

This unusual dish will be the highlight of the festive table, and will pleasantly surprise your loved ones. To prepare a salad with kiwi, you need to take:

• 200 grams of root celery,
• 2 ripe kiwi fruits
• half a glass of low-fat cream,
• some soy sauce
• 2 tablespoons brandy for dressing.

Make a refill first. To do this, whip the cream with soy sauce, add cognac, mix and boil over low heat until the dressing volume is halved. But remember - such a sauce should not boil. Cover the finished sauce with a clean cloth and leave to cool. Clean the kiwi and celery. Cut the kiwi into slices, and finely chop the celery. Lay the food in layers in a transparent salad bowl, pouring dressing sauce over each layer of celery. Garnish the salad with a rosette of green lettuce leaves and kiwi slices.

Recipe 9: Mushroom and Celery Root Salad

This appetizer is made quite quickly and simply. The recipe is worth taking note of in case of an unexpected visit from guests. You will need these products:

• 100 grams of celery root,
• half a kilo of champignons,
• 200 grams of rice
• 2 eggs,
• vegetable oil for frying, salt.

First, boil the rice and eggs until fully cooked. Peel the celery with a thin and sharp knife, and grate it on a coarse grater. Saute over low heat for 2-3 minutes. Then add chopped champignons to the pan, and continue to sauté for a few more minutes. Then add chopped eggs, rice and salt to taste. This salad should be served hot.

Recipe 10: Squid and Celery Root Salad

Such a salad can be a great independent dish. For cooking we need:

• 200 grams of celery,
• about half a kilo of squid,
• 4 eggs,
• 200 grams of white onion
• spices.

Rinse the squid carcasses and dip them in boiling water for a few minutes. Then rinse cold water, peel off the films and cut into strips. Chop hard-boiled eggs and peeled celery root and stew in a pan. Cut the onion into rings and saute in vegetable oil until softened. Combine all ingredients, salt and mix thoroughly. This salad can be served either cold or hot.

Recipe 11: Orange Celery Salad

We offer to master another simple dish with celery root, orange and apple. Despite the fact that you will need a lot of products, preparing such a salad does not take much time. You can take it with you to work or give your child for lunch at school.

• one large sweet orange
• seasonings - optional
• young celery root - four or five pieces
• two small apples
• red and yellow bell peppers - one each
• four large spoons of gourmet mayonnaise
• low-fat sour cream - three tablespoons
• salt - to taste
• half a lemon (you will need its juice as well as the zest)

Peel juicy apples from the skin, as well as celery root. Cut the latter into thin strips, and cut the fruit into small cubes. Drizzle with freshly squeezed lemon juice. Remove the peel from the orange and free it from the white film, then cut the middle slices into pieces. Now combine all the ingredients in one bowl, lightly salt and season with Italian or salad spices, then add the sauce. To prepare it, mix low-fat mayonnaise and sour cream.

Your culinary masterpiece is almost ready, only serving is left. To do this, cut sweet bell peppers into thin rings and put a few pieces on each plate (according to the number of people) in the form of a multi-colored cylinder, in the middle of which pour a little ready-made salad. Now grate the lemon zest on a fine grater and decorate the dish with oranges.

If you are expecting guests and do not know what to cook, then combine this salad with chicken (or other poultry) and fish dishes. And your holiday will be successful!

This green with a rather strong aroma is useful for those who care about the harmony of their figure, because celery contains a minimum amount of calories. The most popular salad using celery root is Waldorf. For him, in addition to fresh celery, you will need apples, peeled walnuts, cheese varieties with noble blue mold. Stem-type celery can be safely added to any vegetable salad, because the fresh, slightly spicy taste of this green is combined with any vegetable.

It is advisable to use celery in small quantities. For celery salad, you need to pick up fairly dense, brittle stalks. When storing plucked celery in the refrigerator, you need to wrap it in a newspaper sheet or paper, since they have a rather sharp aroma.

You can have long discussions about which salad has more benefits - made from root or stem celery, but to state only one thing that, in addition to the huge benefits of this greenery, it has a rather pleasant taste and incomparable aroma, no one will dispute this fact. Leading nutritionists recommend using fresh celery for weight loss, but you need to make such salads without adding meat and mayonnaise.

And those who do not have the goal of limiting themselves in calorie intake can safely prepare any celery salad. The recipe for salads using petiole or root celery is truly huge. There are options for every taste, where everyone can choose the most suitable option.

The most popular salad variations using these greens are chicken and fresh celery salad, celery and fresh carrot salad, celery appetizer dish and canned tuna. original recipes set, there is with the addition of meat, seafood, fish.

Salad from stalk celery is characterized by increased juiciness, because it requires a minimum amount of oil, you can squeeze a little lemon juice into such a salad with celery. Options for preparing celery salads give aesthetics to the dish, which is why it has taken its rightful place on the festive table among other original dishes. The recipe for salads based on celery is not complicated, the main thing here is the skillful combination of the products used.

How to cook celery salad - 12 varieties

Such a dish will be an easy addition to any meal or can turn into a favorite dinner for those who value their slim figure.

For this you will need:

• boiled chicken breast- 1 PC.;
• stem celery;
• Chinese cabbage - 100 g;
• Lemon - 1 pc.;
• boiled egg- 1 PC.;
• Olive oil - 1 tsp;
• Ground pepper - to taste;
• Grain mustard - 1 tsp optional.

Cooking order:

Cut the chicken breast into strips, chop the celery stalks also into medium strips. Thinly slice the washed Brussels sprouts. We mix the ingredients, squeeze the juice of half a lemon, pepper as desired, add olive oil for dressing, a little grain mustard, but this is at the discretion of the hostess.

Details of this a simple dish can be seen in the video:

Healthy seafood lovers will appreciate this light and simple dish.

Products (for 4 servings):

For salad:

• Celery root - 450 g;
• Juice from one lemon;
• Crab meat - 250 g;
• Fresh parsley or dill (chopped) - 1 sprig;

For refueling:

• Mayonnaise - 2/3 cup;
• Mustard - 1 tbsp. l.;
• White wine vinegar - 1 1/2 tsp;
• Canned capers (drained) - 2 tbsp. l.;
• Salt and ground black pepper to taste.

Step by step cooking:

To begin with, a salad dressing is created: put the mayonnaise in a bowl the right amount, mustard, vinegar, capers, salt and ground pepper. We mix everything thoroughly. Cover with cling film and place in the refrigerator to chill.

Put salted water in a large saucepan for boiling. Grind the peeled celery on a coarse grater. Squeeze a little lemon juice into boiling water, add grated celery, blanch for 2 minutes. Then we recline the celery in a colander and rinse with cold water. Squeeze out the water with a paper towel. Add the celery to the bowl with the prepared dressing. Cut the cooked crab meat into small pieces and add to the celery. Place the salad in the refrigerator to chill for 30 minutes.

Salt and pepper the chilled dish, garnish with chopped parsley and dill.

This easy and healthy salad will become a staple of your family menu once you try it.

Ingredients:

• Celery stalks - 5-6 pieces;
• Boiled chicken breast - 1 pc.;
• Fresh tomatoes - 2-3 pcs.;
• Mustard - optional;
• Chicken bouillon- 100 ml;
• Black ground pepper - to taste;
• Vegetable oil - 2 tbsp. l.;
• Salt - to taste.

Cooking order:

It is advisable not to wait for the chicken breast to cool to start assembling the salad. It will turn out tastier if the chicken meat in it is warm.

We cut the washed celery stalks into small strips, the chicken breast goes into cubes. Cut the washed tomato into small pieces. We mix the components, add vegetable oil, pepper, salt as desired, add a small amount of ready-made mustard.

You can learn more about the benefits of these products in the video:

Delight your invited guests and loved ones with a simple pickled salad of fresh cucumbers, carrots and celery. An excellent appetizer seasoned with aromatic sauce will be a great addition to any dish.

Products:

• Cucumbers - 200 g;
• Carrots - 30-40 g;
• Onion - 30-40 g;
• Celery - 30 g;
• For salad dressing:
• Sesame - 15 g;
• Lemon juice - 20 ml;
• Vegetable oil - 40 ml;
• Grape vinegar - 40 ml;
• Dill - 20 g;
• Honey - 20 g;
• Salt - to taste;
• Ground black pepper - to taste.

Step by step preparation:

We clean the carrots and chop them into long strips. You can use a Korean carrot grater. De-husked onion cut into thin half rings. We chop well-washed celery stalks into not too thick fragments. We cut fresh cucumbers into the thinnest possible plates; a paring knife is suitable for this purpose.

Now we prepare the pickled sauce: in a bowl, mix vegetable oil, grape vinegar, lemon juice, honey, salt, chopped herbs and white sesame seeds. Mix vegetables with marinade. This salad can be served as a separate dish, or as an addition to meat dishes.

Ingredients:

• Celery root - 1 pc.;
• Carrots - 3 pcs.;
• Peeled walnut kernels - 100 g;
• Lemon - 1 pc.;
• Flax-seed- 2 whispers;
• Vegetable oil for dressing.

Cooking order:

Grind walnuts in a mortar. Rub the peeled celery root on a coarse grater. Peeled carrots are also rubbed on the same grater. Add walnuts and vegetable oil, flax seeds. Salt it all a little, mix. At the end, squeeze half a lemon.

Step by step preparation can be seen in the video:

A great option for a hearty breakfast is such a nice salad of chicken, celery and fresh apples. This hearty salad is a great option for a festive table.

Products (for 4 servings):

• Boiled chicken meat - 150 g;
• Apples - 1 pc.;
• Celery (root) - 1 pc.;
• Walnuts - 30-50 g;
• Mayonnaise - 3-5 tbsp. spoons;
• Chopped parsley -1-2 tbsp. spoons;
• Salt - 0.25 tsp;
• Ground black pepper - 1 pinch.

Step by step preparation:

Celery should be thoroughly washed, grated on a coarse grater. Peeled from the skin and core, cut into small strips. Finely chop the nuts. Cut the chicken meat into small pieces, finely chop the parsley. We mix all the components. Add mayonnaise and spices, mix again.

The combination of celery with an apple - the maximum benefit

This simple salad with celery will delight loved ones and guests with its lightness and unique taste.

Components:

• Fresh celery stalks - 3-4 pieces;
• Small apples - 2 pcs.;
• Lightened Greek yogurt - 2 tbsp. l.;
• Salt - to taste.

Cooking:

Wash the apples thoroughly, remove the skin and core. Washed celery cut into slices. We divide the apples into slices, cut them into small cubes. Fill the sliced ​​\u200b\u200bfood with yogurt, lightly salt. A simple and easy dish is waiting to be served!

What this salad looks like in practice, you can see in the video:

Cabbage, fresh apple and celery - the perfect combination for a salad

This salad option using celery is simple, affordable and useful option dishes for weight loss.

Products (for 5 servings):

• White cabbage (young) - 300 g;
• Green apples - 2 pcs.;
• petiole celery - 4 stalks;
• Yogurt natural - 4 tbsp. l.;
• Honey (liquid) - 1 tbsp. l.;
• Lemon juice - 1 tbsp. l.;
• Cashew nuts - 2 tbsp. l.

Cooking:

Shred the young cabbage into thin strips, lightly crush with your hands. Finely chop the peeled celery stalks. Apple, previously peeled, cut into thin cubes. Pour everything with lemon juice, mix the ingredients in a bowl. Add natural yogurt and liquid honey there. Once again, mix all the products, leave to cool for 10 minutes.

Products:

• Celery root - 1 pc.;
• Pistachios - 150 g;
• Lightweight sour cream - 1 tbsp. l.;
• Mayonnaise - 1 tbsp. l.;
• Vegetable oil;
• Cheese - 50 g.

Cooking order:

We clean the celery root. We chop it on a fine grater. Finely grind pistachios in a mortar.

The secret of this salad is in a special serving: 4 slices of chopped celery are placed on a plate, each hill is sprinkled with nuts, on top of one hill we put 1 tbsp. l. sour cream, mayonnaise on the other, the third is refilled vegetable oil, and the fourth is sprinkled with hard grated cheese.

Thus, we get the same salad, but with four different dressing options.

You can enjoy cooking by watching this video:

This dish turns out to be very tasty and healthy, and its preparation will take only a few minutes!

Products:

• Stem celery - 5 petioles;
• Apples - 2 pcs.;
• Green pea canned - 1 small jar;
• Hard cheese - 100 g;
• Salt;
• For refueling:
• Vegetable oil;
• apple cider vinegar;
• Mustard.

Cooking:

Peeled and washed celery stalks cut into thin slices. We chop the peeled apples into thin strips. Grate the cheese on a coarse grater. Add canned green peas to vegetables.

Now you need to prepare the dressing: mix apple cider vinegar and a little mustard with vegetable oil. Mix everything thoroughly, pour over the salad with the resulting dressing. The dish is waiting to be served.

Components:

• White cabbage - 200 g;
• Celery 3-4 stalks;
• Bulgarian pepper - 1 pod;
• Greens: parsley, dill, onion;
• Fresh cucumber - 1 pc.;
• Garlic - 2 teeth;
• Pitted olives - 6 pcs.
• Lemon;
• Olive oil;
• Black pepper;
• Salt.

Cooking order:

Shred the cabbage finely. We do not peel the cucumber, cut it into small cubes. We also cut the celery into cubes. We cut the pepper finely. We chop the garlic in the same way. We chop the olives. Finely chop the greens. Squeeze half the juice of a lemon, add 2 tbsp. l. olive oil. Pepper a little, mix the salad thoroughly.

You can see the step-by-step preparation of the salad in the video:

Components:

• Red onion - 1 pc.;
• Canned sardines - 1 pc.;
• Kirieshki - 1 pack;
• Celery - 3-4 stalks;
• Olive oil.

Step by step preparation:

We cut the celery into small cubes, chop the canned fish, chop the onion into cubes, add kirieshki, a little olive oil. Mix everything, salt, pepper, mix again with spices.

You can see everything in detail in the video: