Calorie Cinnamon. Chemical composition and nutritional value

What a delicious smell of cinnamon buns! But not all baking lovers are wondering why cinnamon is useful or harmful and how else it can be used. Meanwhile, even Chinese and Indian healers of ancient civilizations knew about the healing properties of this plant and used it in their practice. Why?

Interesting! The cinnamon tree is an evergreen plant. To obtain valuable bark, cuts are made on it at a certain time, then they are still expected, and only in the right season they are harvested. But not the whole bark is suitable for consumption, but only its thin inner layer of 0.5 cm.

Chemical composition

Nutritional value of 100 g:

Calories: 247 kcal
Proteins: 3.99 gr
Fat: 1.24 gr
Carbohydrates: 27.49 gr

Dietary fiber: 53.1 gr
Ash: 3.6 gr
Water: 10.58 gr
Mono- and disaccharides: 2.17 g
Saturated fatty acids: 0.345 g

Macronutrients:

Calcium: 1002 mg
Magnesium: 60 mg
Sodium: 10 mg
Potassium: 431 mg
Phosphorus: 64 mg

Vitamins:

Beta-carotene: 0.112 mg
Vitamin A (RE): 15 mcg
Vitamin B1 (thiamine): 0.022 mg
Vitamin B2 (riboflavin): 0.041 mg
Vitamin B5 (pantothenic): 0.358 mg
Vitamin B6 (pyridoxine): 0.158 mg
Vitamin B9 (folic): 6 mcg
Vitamin C: 3.8 mg
Vitamin E (TE): 2.32 mg
Vitamin K (phylloquinone): 31.2 mcg
Vitamin PP (Niacin equivalent): 1.332 mg
Choline: 11 mg

Trace elements:

Iron: 8.32 mg
Zinc: 1.83 mg
Copper: 339 mcg
Manganese: 17.466 mg
Selenium: 3.1 mcg

Chemical composition cinnamon contains a lot of substances that are so necessary for human health:

Vitamins - C, K, A, E, PP, B;
Useful micro and macro elements - potassium, sodium, zinc, phosphorus, copper, manganese and selenium, iron, calcium, magnesium;
Other substances are tannins, aldehyde, cinnamyl acetate, polyphenol, cinnamic alcohol, dietary fiber, mono- and disaccharides, starch and coumarin.

Cinnamon, which grows in different areas, has different properties. The most valuable product is considered to be from Sri Lanka - the original homeland of cinnamon, and the Chinese substitute - cassia, can cause more harm, since it has a high content of tannins and a high concentration of coumarin.

Useful properties of cinnamon

This seasoning, when used correctly, can have a beneficial effect on the body. Large-scale studies have been conducted on cinnamon, during which it has been proven that cinnamon helps with diabetes. It's all about the polyphenol in its composition - it facilitates the absorption of insulin.

Among useful properties cinnamon can highlight such an effect:

Interesting! The aroma of cinnamon belongs to the “sold” group. It is often used in various retail outlets to increase sales..

And besides that, cinnamon:

It helps well with diarrhea, clogging of the biliary tract and liver, and kidney diseases (normalizes the formation of urine and the outflow of excess fluid from the body).
The spectrum of its positive influence covers other organs and systems human body. Regular use of cinnamon helps prevent heart attacks, relieve the symptoms of arthritis.
The correct use of this spice will help to normalize work nervous system- relieve insomnia and depression.
Facilitates the course of the flu - improves sweating, relieves, relieves swelling of the nasal mucosa and facilitates breathing, reduces coughing fits.
It will solve some dental problems - cinnamon even relieves inflammation in pulpitis.

Contraindications to the use of cinnamon

The harm of cinnamon can be clearly expressed if it is consumed in large doses without interruption. Such use of this spice is fraught with a decrease in the functionality of the liver, intense headaches and a feeling of severe fatigue.

Also, be careful to include it in dishes if such health disorders are observed.:

acute forms of gastrointestinal diseases, in particular, the presence is the most direct contraindication;
poor blood clotting - cinnamon contributes to even greater thinning;
the body's susceptibility to skin allergies;
hypertension.

Important: It is not recommended to introduce into your diet for pregnant women and nursing mothers. In the first case, the tone of the uterus may increase, and this is the first reason premature birth. In the second - cinnamon penetrates into breast milk, and its taste is not very pleasant to children, which can even lead to the refusal of the child from the breast.

Cinnamon belongs to the evergreen plants of the Laurel family. It is the bark that serves to create the well-known spice, it is twisted into a tube or, if necessary, crushed.

In ancient times, only kings and emperors used the wonderful properties of this product, and once it was equated to gold. Now in any store you can find it among spices, the arsenal of experienced and good housewives can not do without it.

cinnamon calories

The calorie content of cinnamon is 261 kcal per 100 grams.

Useful properties of cinnamon

Many people have an erroneous opinion that the seasoning is high in calories. But it belongs to light spices. Usually a very small amount is enough to feel its aroma and taste. In addition, the powder variety of the product is used as a means for losing weight. Thanks to it, the metabolism is accelerated, and the process of losing weight becomes easy and enjoyable.

For lovers of the presence of this seasoning in various dishes, desserts or drinks, it is interesting to find out what is included in the composition of the spice.

So, the components of the product:

cinnamaldehyde;
eugenol;
group of essential oils;
starch;
a number of tannins;
resin.

It is also rich in vitamins and minerals. Included in essential oils, the content of which reaches two percent, give a special smell, it cannot be confused with anything else.

With the help of seasoning, you can prevent such a dangerous disease as diabetes. It helps the body respond better to insulin and normalizes sugar levels. Thanks to the specific pleasant aroma of spices, all brain cells are activated. Cinnamon strengthens the stomach, improves appetite.

The product is useful in the treatment of colds, acute respiratory infections or flu. With its help, the fever is reduced. Perfectly relieves pain in the teeth, muscles.

Even the ancient inhabitants of China used spice-based tincture, it destroys various pathogenic bacteria. Even the tubercle bacillus is afraid of her!

Collections, which include this plant, are used in depressive states, as well as moral and physical fatigue.

It is worth remembering that people suffering from various internal bleeding should use cinnamon with caution. It is also better for pregnant women to exclude this spice from their diet, because it contributes to enhanced uterine contractions.

With increased sensitivity to seasoning, it is better not to abuse it.

How to choose cinnamon

In an ordinary store or in the market, you can easily find a spice. It can be ground or in the form of sticks. The latter variety will delight with aroma longer, and the set of useful properties is preserved better.

Ceylon - the most expensive and high-quality variety. It bears the name of noble.
Chinese - has an aroma that has sharp and burning properties.
Malabar - has a bitter taste.
Cinnamon cinnamon - has a pungent flavor.

What to cook with cinnamon

The healing properties of cinnamon are quite diverse. For the best benefit, you should add spice to coffee, cottage cheese, juice. Cooking is full of recipes with the addition of this product - these are meat, flour, and sweet dishes. Goes great with fruits. Porridge or sauce will become more piquant and original thanks to cinnamon.

By adding a little seasoning to a glass of curdled milk, you can reduce pressure and get rid of insomnia.

To eliminate unpleasant bitterness, you should use the product five minutes before the end of cooking.

Cinnamon: a characteristic of the composition, what a healing effect the spice has, when it should be abandoned. What dishes are cooked with spices?

The content of the article:

Cinnamon is a fragrant spice and an excellent remedy for many ailments. This spice is made from the bark of the evergreen tree of the same name, which is classified as a member of the Lavrov family, the genus Cinnamon. The Latin name for the plant is Cinnamomum verum. Cinnamon has been known to people since ancient times. The spice is supplied from India and Sri Lanka. Its most common species are Cassia (Chinese) and Ceylon. The first spice is just a bark from a related tree, in other words, not a real product. But the second type has both excellent quality and sweet taste.

The composition and calorie content of cinnamon

The healing effect of cinnamon on the body is justified by the richest vitamin and "mineral" composition. There are also essential amino acids, several types of carbohydrates, phytosterols and dietary fiber.

Calorie content of cinnamon - 247 kcal per 100 grams of product, of which:

Proteins - 4 g;
Fats - 1.2 g;
Carbohydrates - 27.5 g;
Dietary fiber - 53.1 g;
Water - 10.58 g;
Ash - 3.6 g.

Vitamin composition of cinnamon per 100 g:

Vitamin A, RE - 15 mcg;
Alpha Carotene - 1 mcg;
Beta Carotene - 0.112 mg;
Beta Cryptoxanthin - 129 mcg;
Lycopene - 15 mcg;
Lutein + Zeaxanthin - 222 mcg;
Vitamin B1, thiamine - 0.022 mg;
Vitamin B2, riboflavin - 0.041 mg;
Vitamin B4, choline - 11 mg;
Vitamin B5, pantothenic acid - 0.358 mg;
Vitamin B6, pyridoxine - 0.158 mg;
Vitamin B9, folates - 6 mcg;
Vitamin C, ascorbic acid - 3.8 mg;
Vitamin E, alpha tocopherol, TE - 2.32 mg;
Gamma Tocopherol - 10.44 mg;
Delta Tocopherol - 0.26 mg;
Vitamin K, phylloquinone - 31.2 mcg;
Vitamin PP, NE - 1.332 mcg;
Betaine - 3.9 mg.

Macronutrients per 100 g:

Potassium, K - 431 mg;
Calcium, Ca - 1002 mg;
Magnesium, Mg - 60 mg;
Sodium, Na - 10 mg;
Phosphorus, Ph - 64 mg.

Trace elements per 100 g:

Iron, Fe - 8.32 mg;
Manganese, Mn - 17.446 mg;
Copper, Cu - 339 mcg;
Selenium, Se - 3.1 mcg;
Zinc, Zn - 1.83 mg.

Digestible carbohydrates per 100 g:

Mono- and disaccharides (sugar) - 2.17 g;
Glucose (dextrose) - 1.04 g;
Sucrose - 0.02 g;
Fructose - 1.11 g.

Essential amino acids per 100 g:

Arginine - 0.166 g;
Valine - 0.224 g;
Histidine - 0.117 g;
Isoleucine - 0.146 g;
Leucine - 0.253 g;
Lysine - 0.243 g;
Methionine - 0.078 g;
Threonine - 0.136 g;
Tryptophan - 0.049 g;
Phenylalanine - 0.146 mg.

Non-essential amino acids per 100 g:

Alanine - 0.166 g;
Aspartic acid - 0.438 g;
Glycine - 0.195 g;
Glutamic acid - 0.37 g;
Proline - 0.419 g;
Serine - 0.195 g;
Tyrosine - 0.136 g;
Cysteine - 0.058 g.

Of the sterols (sterols), 100 g of the product contains only phytosterols in the amount of 26 mg.

Fatty saturated, monounsaturated and polyunsaturated acids per 100 g:

Omega-3 - 0.011 g;
Omega-6 - 0.044 g;
Capric - 0.003 g;
Lauric - 0.006 g;
Myristic - 0.009 g;
Palmitic - 0.104 g;
Margarine - 0.136 g;
Stearic - 0.082 g;
Palmitoleic - 0.001 g;
Oleic (omega-9) - 0.246 g;
Linoleic - 0.044 g;
Linolenic - 0.011 g;
Omega-3, alpha-linolenic - 0.011 g.

Useful properties of cinnamon

Cinnamon is rich in vitamins and minerals and therefore has wonderful properties in the treatment of many ailments. What is the healing effect of spices on the human body:

Increases immunity. All that wealth of vitamins and minerals listed above works to increase the vitality of the body.
Relieves flu and sore throat. This spice enhances sweating, improves breathing, relieves swelling from the nasopharyngeal mucosa, and also relieves headaches. For this purpose, it is advised to drink hot or warm drinks with cinnamon, for example, tea with honey and spices. Also, bee nectar with it should be taken when coughing.
Improves the functioning of the digestive tract. This seasoning is especially effective in the presence of ulcers, it lowers the acidity of the stomach and helps digest food.
Relieves bowel problems. As an astringent, cinnamon is effective for both diarrhea and constipation, and it also causes a better discharge of gases.
Reduces the likelihood of cancer. In particular, this applies to cancer of the colon and bones. This is due to the fiber fibers and calcium in the composition of this spice, which “neutralize” bile salts, thereby contributing to their removal from the body.
Helps with diseases of the liver and choleretic system. It has a cleansing effect on the mentioned organs, and also removes unnecessary bile salts.
Useful for kidney and bladder problems. Cinnamon removes excess fluid from the body and has a beneficial effect on infections in these organs. For this purpose, it is advised to drink drinks with this spice.
Effective in treatment diabetes . The polyphenol in this spice improves the absorption of insulin.
Prevents the occurrence of inflammatory diseases. Even a small portion of the spice per day, about half a teaspoon, will help with this.
Strengthens vision. For this purpose, you need to consume a few pinches of cinnamon per day.
Prevents student fatigue. Thanks to its rich vitamin composition, this spice helps to strengthen memory and concentrate attention.
Normalizes the menstrual cycle and improves sperm quality. This is due to the vitamins and minerals contained in cinnamon.
Provides assistance to authorities of cardio-vascular system . This spice is recommended to use for the prevention of heart attack. It also lowers cholesterol levels, prevents the formation of blood clots, normalizes blood pressure.
Helps with arthritis. The use of cinnamon has an analgesic effect in this ailment and facilitates the movement of people.
Improves mood. This seasoning performs the functions of antidepressants, has a positive effect on the body with insomnia.
Helps to lose weight. This is due to the property of cinnamon to increase the rate of metabolic processes, for this purpose it is recommended to drink tea with honey and cinnamon or coffee with spice without sugar and cream.

Harm and contraindications to the use of cinnamon

By itself, cinnamon will not harm a person, provided that it is reasonable, i.e. in moderation, add this seasoning to dishes and drinks, and do not abuse it. Increasing the dosage of spice to insane limits causes bad consequences. The fact is that it contains a fragrant substance called coumarin, which leads to serious liver damage, and this process is asymptomatic.

Ceylon cinnamon is safer in this regard, since this harmful substance is contained here a little, but in Chinese (cassia) coumarin is 100 times more. Therefore, when buying this seasoning, you need to look at the country of origin. If for some reason it is unknown, it is better to abandon the seasoning.

Now consider who should not use cinnamon:

Patients with severe liver disease. It has already been mentioned above about the effect of coumarin on this organ.
Pregnant women. This spice promotes uterine contractions and can cause miscarriage.
Patients with bleeding and high blood pressure. These categories of people are not recommended to consume cinnamon often and in high doses. But if possible, it is better to refuse the seasoning altogether.
People with individual intolerance. Cinnamon, like any food or seasoning, can cause allergic reactions of a different nature.

With disorders of the nervous system and increased excitability, it is worth eating cinnamon in moderation so as not to provoke further damage to the central nervous system.

Cinnamon Recipes

Cinnamon not only has many medicinal properties, it is also widely used in cooking. With its use, a variety of desserts, chocolate, pastries are prepared. Coffee lovers add a pinch of spice to a cup of this aromatic drink. But the inhabitants of the East are very fond of seasoning meat with cinnamon.

Cinnamon Recipes:

Buckwheat-curd casserole with cinnamon. Components: 2 faceted glasses of cereals, 2 tea glasses of milk, 1 faceted glass of water, 400 g of cottage cheese. So few ingredients? No, that's not all. We will also need: butter (100 g), 2 eggs, sugar (4 tablespoons), lemon zest (1 tablespoon), breadcrumbs (3 tablespoons) and, of course, cinnamon (0.2 tablespoons). First of all, fry buckwheat in a dry frying pan, then cook it until it swells in water with salt and oil. Then pour milk and continue cooking until thickened. Cool the porridge and add cottage cheese mixed with eggs, sugar, spices to it. We spread all this mass in a greased form (it can be a deep frying pan), sprinkle with breadcrumbs on top and put another piece of butter. We bake in the oven. Here's an easy-to-prepare dish that can diversify your menu.
Potato meatballs. Let's prepare the dough first. To do this, boil 8 potatoes and pass them through a meat grinder. We drive 1 egg into this potato mass, add also half a glass of flour and semolina, 2 g of cinnamon and salt to taste. From this wonderful dough we will form meatballs and fry them in vegetable oil. You can eat both hot and chilled.
Cabbage stew with cinnamon. First, cut the cabbage into strips (600 g) and chop 1 onion, then fry these vegetables in vegetable oil (1 tablespoon) until half cooked. Then add 0.5 cups of water and 1 cup of apple juice. Stew our dish under the lid. We also add 0.5 teaspoon of salt, 1 tablespoon of sugar, 2 cloves and 2 g of cinnamon. 200 g of apples cut into pieces will give an unusual taste and aroma to the dish. So all the ingredients are added, we cook the dish until all the liquid has evaporated. Our cabbage goes well with roast goose, duck or game.
Black bread casserole. Ingredients: 400 g rye bread, 100 g of sugar, 500 g of apples, 2 g of cinnamon, 1 tablespoon of lemon peel, 100 g of butter and 300 g of sour cream. When preparing this dish, we successfully use stale bread. So, it needs to be grated and mixed with half the sugar, cinnamon and zest. Apples should be cut into slices and mixed with the remaining sugar. We grease the form with oil, lay out bread and apples in layers, while adding another piece of butter and sour cream to each layer. Cooking a casserole in the oven. Eat for health!
Pancakes with carrots. First, prepare the batter with 3 eggs, 1 cup flour, 2 tea cups milk and a pinch of salt. Now we make minced meat in this way: we rub the peeled carrots (400 g), add 2 teaspoons of sugar, 0.1 teaspoons of cinnamon and 0.5 tablespoons of lemon juice. We bake thin pancakes, spread the carrot filling on them, fold and fry on both sides.
Cowberry jam. We will need: 1 kg of berries, 500 g of sugar, 10 g of cinnamon, 0.5 cups of water and 5 g of lemon zest. Let's start cooking. Pour lingonberries with boiling water, put in a colander. Put the berries in a saucepan, cover with sugar, add water, cinnamon and zest. Cook jam until done. Let cool, put in sterile jars and cork them, or better, cover with parchment paper and tie. This jam is perfect for fried meat, be it game or poultry, lamb, beef or veal.
Carpet "Dietary". Take the following products: kefir (2 cups), wheat bran (50 g), cereals(1.5 cups), starch (3 tablespoons), cinnamon (2 teaspoons), sugar (0.5 cups), eggs (2 pcs.). Well, let's get ready! First of all, you need to grind the "hercules" in a coffee grinder, then mix it with kefir and bran, add cinnamon and sugar, then add starch and yolks. But the proteins should be whipped, and the resulting protein foam should be carefully poured into the oatmeal mass. It should turn out the density of the dough as not liquid sour cream. Let's add some soda. Bake in the oven for 40 minutes at 200 degrees. Ready gingerbread can be smeared with jam or sour cream. This dish is both tasty and healthy, and will not spoil the figure.

Cinnamon is known all over the world as one of the most popular and most consumed spices. It is available in the kitchen of any good housewife. But there was a time when only the elite could use it, i.e. kings and emperors.

When the pyramids were excavated in Egypt, references to this most valuable seasoning were found, and the ancient Romans equated it with silver.

It is known that the best cinnamon comes to us from Sri Lanka. But in many other countries with a tropical climate, you can find a plant that gives this spice. Brazil, India, Egypt, Vietnam - these are not all the states that supply cinnamon.

Ceylon cinnamon and cassia differ not only in chemical composition, but also in appearance. The Chinese cinnamon tree has a red tint. It is much more economical to grow and produce such a spice than Ceylon, so there are more of it in supermarkets.

Ceylon Cinnamomum verum has been growing for a couple of years. Then it is cut off at the very root, and the resulting bark, or rather its thin layer inside, is used as a blank for making seasoning. In place of the cut shoots, new ones grow, about a year later. After some time, the bark dries up and begins to curl into tubes 1 m long. The spice is sold in pieces up to 10 cm or in powder form.

Very fond of this seasoning in the countries of the Caucasus. There it is added to soups, pilaf, meat dishes.

Europeans are also not far behind Caucasians in the use of cinnamon. It is worth mentioning here the French muffins and the Austrian Ridling muffin, which is enjoyed at Easter.

Watch the video about cinnamon:

No one has any doubts about the usefulness of cinnamon, so those housewives who do not have it in their kitchen arsenal should immediately go to the nearest supermarket and make up for this shortage. But when buying this wonderful spice, remember about Ceylon cinnamon and cassia, about their differences. The first has a genuine aroma and is healthier than the second many times over.

Cinnamon, ground rich in vitamins and minerals such as: vitamin E - 15.5%, vitamin K - 26%, potassium - 17.2%, calcium - 100.2%, magnesium - 15%, iron - 46.2%, manganese - 873.3%, copper - 33.9%, zinc - 15.3%

What is useful Cinnamon, ground

Vitamin E has antioxidant properties, is necessary for the functioning of the gonads, the heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
Vitamin K regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time, a reduced content of prothrombin in the blood.
Potassium is the main intracellular ion involved in the regulation of water, acid and electrolyte balance, is involved in the processes of nerve impulses, pressure regulation.
Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities increases the risk of developing osteoporosis.
Magnesium involved in energy metabolism, protein synthesis, nucleic acids, has a stabilizing effect for membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, increased risk of developing hypertension, heart disease.
Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Manganese participates in the formation of bone connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disturbances in reproductive system, increased brittleness bone tissue, disorders of carbohydrate and lipid metabolism.
Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Zinc is part of more than 300 enzymes, is involved in the synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Research recent years the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia was revealed.

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Lots of secrets. Many people mistake cinnamon for one of the oriental herbs. Indeed, this spice comes from the east. But it is made from the bark of trees that originally grew on Ceylon.

cinnamon trees are now cultivated not only in Ceylon, but also in Egypt, India, China, Indonesia, Sri Lanka and Brazil. Certainly, Ceylon cinnamon is considered the best in the world - it has no competitors in taste and aroma.

We are familiar with this spice. fragrant pastries and chocolate. Many housewives also use it for cooking. Is cinnamon good for our health and why? Should I introduce crushed cinnamon bark into the diet?

Useful and healing properties of ground cinnamon and in sticks

Cinnamon is a component of many medicines - it can often be seen in the list of active ingredients indicated on the packaging of pharmacy medicines. It is a powerful antifungal, anti-inflammatory and antimicrobial agent.
Antioxidant properties make it possible to use this spice as a prophylactic against cancer.
Laboratory studies have shown that just half a teaspoon of ground cinnamon bark lowers blood sugar levels. Therefore, cinnamon is actively used in the treatment of diabetes.
The high content of potassium and magnesium has a beneficial effect on the condition of the heart muscle and blood vessels. Cinnamon promotes the dissolution of atherosclerotic plaques and restores the elasticity of blood vessels.
It is noticed that regular intake of this spice improves memory.
Cinnamon has a beneficial effect on the functioning of the liver and the whole digestive system. It has a mild choleretic and diuretic effect. Cures diarrhea and flatulence. Can relieve morning sickness.
The rich vitamin and mineral composition makes cinnamon one of the best cold remedies.
IN traditional medicine seasoning is considered a natural energy booster that helps to recover after physical activity and fatigue.

Chemical and vitamin composition of cinnamon

This seasoning enough calories. One hundred grams of spice contains 247 kilocalories ( 11,2 calories are derived from fat). Proteins in this amount of product 8,7% , fat 2,2% , carbohydrates 11,2% from the daily intake for an adult.

Rich in vitamins.

B vitamins are presented (in milligrams):

thiamine - 0.022;
riboflavin - 0.041;
pantothenic acid - 0.358;
pyridoxine - 0.158;
folic acid - 6 micrograms.

Vitamin A contains 15 micrograms, beta-carotene - 0.112 milligrams.

Ascorbic acid - 3.8 mg;
E - 2.32 mg;
K - 31.2 µg;
choline - 11 mg;
PP - 1.332 mg.

There is a record amount of dietary fiber in one hundred grams - 53,1 grams ( 266% from the daily intake).

Diverse mineral composition:

calcium - 102 mg (100%);
magnesium - 60 (15%);
sodium - 10 (0.8%);
potassium - 431 (17.2%);
phosphorus - 64 (8%);

iron - 8.32 (46.2%);
zinc - 1.83 (15.3%);
copper - 339 mcg (33.9%);
manganese - 17.466 (873%);
selenium - 3.1 mcg (5.6%).

Healthy and healthy food

It treats peptic ulcers, reduces the acidity of gastric juice and facilitates the process of digestion. It is enough to eat half a teaspoon to alleviate the condition with ulcers and gastritis.
In a mixture with honey and cinnamon, inflammation is cured. Bladder and kidneys.
The same mixture relieves the condition with flu and colds, accompanied by a cough.
Baths are taken to relieve heat with cinnamon.
Cinnamon slurry is used to lubricate sore joints with arthritis and non-healing skin ulcers. It is noticed that it relieves acne and any skin rashes.
A mixture of this spice with honey and olive oil used for rubbing into the scalp. The tool helps to strengthen the hair roots and get rid of dandruff.
Inhaling the smell of cinnamon increases efficiency. And by adding a few drops of cinnamon oil to the foot bath, you can relieve fatigue and warm up.

In cooking, cinnamon is widely used in cooking.. Without it, the production of chocolate, cakes, cookies is not complete.

It goes well with salads, compotes and.
Adding cinnamon to coffee will make these drinks more valuable for health.
And baked with cinnamon is a well-known low-calorie dish, which has an excellent taste and a rich vitamin composition.

Application in dietetics and weight loss

In nutrition, cinnamon is valued for its ability to convert glucose into energy. This spice is very speeds up metabolic processes And improves metabolism.

Nutritionists advise including it in slimming cocktails. For example, a pinch of spice is added to fat-free kefir. It can be mixed with . Or add a spoon to the cocktail. A cocktail should replace dinner or afternoon snacks. You can read more about the recipe in a separate article.
Preparing for breakfast with cinnamon. It is added to give a cleansing effect and improve digestion.

Cinnamon noticeably dulls the feeling of hunger and at the same time lowers cholesterol.

How to choose and store

On the market, cinnamon is available in the form of powder and sticks. Our preference is given to ground products, although spices in sticks are a guaranteed natural product without impurities.

Spice comes in the following varieties:

cinnamon- with a spicy taste and a pungent smell;
Malabar- with a pronounced bitter taste;
Chinese- not very fragrant, burning and sharp cinnamon (found under the name of cassia or Indian);
brought from Ceylon, representing thin sticks - the most expensive in price, fragrant, slightly burning with a sweetish aftertaste (another name is kinamon or noble cinnamon).

The freshness of the product indicates spicy smell. It should be well expressed and free of foreign impurities.

The spice is stored in an airtight container or package. Shelf life of sticks - year, powder - six months. To extend the shelf life, cinnamon is kept only in a dark and cool place.

Consumption rates

The composition of this spice includes a substance that is quite dangerous for the body - coumarin. In the highest quality, Ceylon cinnamon, it is the least. What can not be said about the Chinese. Excess coumarin in the body leads to liver damage and headaches.

For an adult, the consumption rate is half a teaspoon twice a day. You need to take breaks for a few days.
It is better for children to give cinnamon after 12 years, starting with a small dose and observing the reaction of the body.

Contraindications to the use of cinnamon

individual intolerance;
infectious diseases of the liver;
pregnancy (the product causes uterine contractions);

low blood clotting and bleeding;
high pressure;
nervous excitability.

Due to its high content, an excess of cinnamon on the menu can cause diarrhea, acidity, and flatulence.

A wonderful aromatic seasoning, if abused, can worsen your well-being. And reasonable and moderate use will help deal with excess weight enrich the body minerals and vitamins. And, of course, it will cheer you up - after all, there is nothing more pleasant than fragrant tea or coffee, flavored with a pinch of cinnamon.

How often do you use this spice? What can you add about the benefits and harms of ground and whole cinnamon? Have you tried the cinnamon diet?

Calorie Cinnamon. Chemical composition and nutritional value

Chemical composition

Useful properties of cinnamon

Contraindications to the use of cinnamon