How to dress for a hike in the fall in the forest. Autumn hikes: what to take and how to keep warm

1) Backpack.

For hiking long distances, a good volume of a backpack is 55-65 liters. I use a Red Fox Voyadger 55 backpack. Its advantages are compactness and spaciousness. Everything I need for a hike fits easily into it. The backpack is suitable for any kind of tourism. Thanks to the Active suspension system, it is comfortable to carry even with a heavy load. Plus there are very convenient compartments for small items in the upper part and excellent pockets on the waist belt. In general, I took the backpack for myself and I recommend that you do the same. Only consider the main criteria when choosing a backpack for hiking.
- Volume (55-65 liters). Try to match the number of things you need and the volume of the backpack.
-Convenience and reliability of the suspension system. The backpack should sit like a glove, support your back, the straps should not loosen from more weight backpack.
- The presence of improvised pockets for small items. Ultimately, they always help out when water, a compass, a telephone, a navigator, and so on are at hand.
- Resistance of materials to damage and external influences.
A waterproof cape / cover for a backpack will also be useful. It will protect your belongings from moisture and dirt. And in the future, your backpack will last longer and look better.

2) Sleeping bag.

My advice, the warmer the better, but without fanaticism. If it is hot, the sleeping bag can be unzipped and ventilated. I am using a 2009 Freetime Condor 250 XL sleeping bag. Extreme temperature up to -7. This model is with a hood, the presence of which can be said to be necessary. Although this sleeping bag does not quite suit me. Better focus on the criteria below:
— Temperature regime: comfort -5(-10), extreme -15(-20).
- Weight. An important factor: up to 2 kg.
- Size: here individually, relative to your build.
It is advisable to pack the sleeping bag in a waterproof case or a plastic bag (garbage will do). Otherwise, it will absorb moisture and lose its heat-shielding properties. Also helpful information there are sleeping bags.

3) Tent.

An important criterion here is weight. If you are going camping in the amount of 2-3 people, then it is desirable that the weight of the tent does not exceed 3.5 kg, ideally 2.5 kg. The three of us go and take a tent every other time. I have detailed all its pros and cons. When buying a tent, I suggest relying on criteria such as:
-Weight: it can be distributed at the rate of 1 kg per hiker.
- Waterproofness of the awning: I advise from 4000 mm, but not less than 3000 mm for sure.
- Assembled size: usually it is 45×15 cm.
Also pay attention to the size of the floor, everyone should have enough space. The tent must be well ventilated. This is possible when the tent has 2 entrances and ventilation windows.

4) Karemat.

Tourist rug. Through the earth you lose a lot of heat, and in order to avoid this good people invented karemat. The main criterion is the thickness and weight of the rug. It is optimal to take a rug 14-16 mm thick, weighing 0.6-0.8 kg. You also need to buy a seat (a piece of carimat to which an elastic band is attached to the set for a caramat. It is with the help of her seat that is attached to your belt. You can make it yourself, or you can buy it in a store, they are not expensive.

5) Shoes.

Trekking boots. Good review you can read . The choice of shoes must be approached very seriously. Shoes - this is the item of expenditure on which I would not save. Boots should be sufficiently waterproof and be as comfortable as possible when walking. The inner surface of the boot must be treated in a special way to breathe and absorb sweat well. This is achieved by using special moisture-absorbing insoles and breathable inner coverings. Of the natural materials used for the interior decoration of shoes, linen is optimal. In new models, the inner liner is made of synthetic material such as Gore-Tex. In such shoes will be warm and dry in almost any circumstances. Such materials are “breathable”, bring sweat out, thereby preventing the feet from sweating and, at the same time, thanks to the membrane structure, they prevent rain or other water from the street from getting inside the boot. Hiking shoes should correspond to the size of the foot as much as possible. The fact is that tight or excessively loose shoes disrupt the normal functioning of the foot and lead to the formation of scuffs, calluses, diaper rash, and curvature of the fingers. It is acceptable to purchase shoes 1 - 2 sizes larger than the size of the foot. This is done so that in the case of using an additional insole or several socks, the shoes do not sting.

6) Clothes.

Here in order:
—thermal underwear, you can two sets. Although I get by with one.
—fleece jacket. Fleece is soft and comfortable. It breathes well, weighs little, dries quickly, retains heat well.
—trousers, preferably overalls. Pants should have sufficient wind and moisture protection. Be durable and comfortable when walking. It is desirable that they be made of high-tech materials. Breathable and waterproof. They can also be treated with special waterproof impregnations.
—jacket. The main criteria is wind-moisture protection. Also, for autumn trips, it should be warm enough. A jacket, like trousers, should preferably be made of modern breathable materials. And it can be treated with impregnations that protect against getting wet.
—headwear/hat. A person loses a lot of heat through the head. So a hat is an essential piece of equipment.
—gloves. Ideally, they should be light and quick-drying.
—socks. At least two pairs of good trekking socks that dry quickly and keep you warm. I take another pair of woolen socks and put them on for the night.
This is the minimum for clothing. I get around them easily. It’s not worth taking too much on a hike, especially if you are going to travel long distances. If the night temperature drops to -5 (-10) according to the forecast, I have a woolen sweater with me. Just in case.

7) Headlamp.

Before hiking, it is better to play it safe and change / charge the batteries.

8) First aid kit.

Essential medical supplies must be taken with you.
- Sterile bandage - 1 pc.
- Elastic bandage - 1 pc.
-Bactericidal plaster - 10-20pcs.
-Iodine or brilliant green - 1 bottle.
-Activated carbon - 1-2 packs.
- Remedy for colds, runny nose and headaches.
-Cure for your personal ailments.

9) Individual repair kit.

Having an individual repair kit is optional, but still desirable. In the event of a small emergency, such as a broken/losing backpack buckle, it will help you deal with the problem.

10) Matches.

Matches must be taken on a hike by everyone, they must be hermetically packed. After all, wet matches on a hike are an extremely undesirable phenomenon. You can wrap a box of matches in polyethylene and wrap it with tape. The second option is to put as many matches and a grater as possible in a box from photographic film or vitamins, such a package will not get wet, even if it falls near the water.

11) Ax (machete) or camp saw.

To quickly chop wood and equip a place for the camp.

12) Knife.

A small knife with a small set of functions is enough.

13) Dishes.

Consider weight. It can be plastic, but somehow more practical than steel, although it loses in weight. Main points:
-mug
-Bowl
-spoon fork

14) A flask for water or a thermos.

At sub-zero temperatures, make sure that the water in the flask does not freeze.

15) Camera.

When choosing a camera, consider the weight of the camera. A good SLR camera with a powerful lens can and will take good pictures, but a camera weighing more than 400 grams is unacceptable. Also, do not forget additional batteries and waterproof covers for equipment.

16) Map and compass.

Things without which orientation on the ground will be extremely difficult. Even when you are walking a familiar route.

17) Notepad and pencil.

Making notes, writing any observations, comments on photos is always entertaining and usually useful.

18) Food.

I will devote a separate article to this point in the future. In the meantime, I will focus on the main criteria. The appetite for nature never ceases to amaze. Eating outdoors is fun. But do not forget about the main points in nutrition. Don't fill your stomach with anything. It is advisable not to interfere with proteins and carbohydrates. Try not to overeat at night. When hiking, the weight of supplies is important. Try to keep it as short as possible. It is good to take cereals, buckwheat, oatmeal with you. They are well boiled soft and have a high energy value. Dried fruits and nuts are also indispensable in the campaign. Tea, there is nothing better than a mug of tea by the fire. From canned food we try to take peas, corn, beans. They are energetically valuable, well absorbed and digested. better than meat. Don't forget bread and salt.
Finally, I want to add that the weight of the backpack, for hiking, should not exceed 10 kg. To enjoy the hike you need to move easily. Today, there are a lot of excellent various equipment on the market of tourist goods. So keep it up. Just don't forget any important things at home. Travel more often. Check out for the latest travel news.

Kirillov Konstantin

Autumn frosts are not a reason to refuse hiking. After all, autumn is a great time for nature tourism. The day is still quite warm, the season of annoying mosquitoes has passed, and the forests are filled with the smells of mushrooms and bright colors falling leaves. To fully enjoy the hike and not think about the cold - we have collected tips on how not to freeze in the autumn forest.

What to bring?

Tent. Single-layer tents are easily blown through, so double-layer tents are better suited for an autumn hike. Pay attention to the frame - it must be resistant to frost. So take a look at the options with aluminum arcs.

Backpack. You can take a standard backpack, the same one you use for summer trips. The average size is 60-70 liters for women and 80-90 liters for men. The main thing in the autumn campaign is to protect the backpack from the rain. To do this, you will need a special cover - a cape from the rain. It is worn on top and protects the backpack along with the contents from rain and dirt.

Advice . When trying on a backpack in a store, put something heavy in it - so you will definitely understand whether the model is right for you.

Sleeping bag. Autumn nights can be quite cold, so you need to take a warmer sleeping bag. When choosing, look at the comfort temperature, and not at the “extreme” indicator. The air temperature at night should be 5-10 degrees higher than the comfort temperature of the sleeping bag. So you will be sure that you will spend the night warm.

inflatable mat. An inflatable rug will better save you from night frosts and protect you from the cold autumn floor. But as an option - you can take a thicker karemat and lay clothes between it and the sleeping bag.

protective equipment. Mosquito repellent - if you are going camping early autumn. And a protective face and body cream for colder weather to save the skin from chapping.

Rain protection. Even if there is a clear sun in the weather forecast, rain can start at any minute in autumn. Therefore, take a supply of garbage bags on the road - you can pack personal items, firewood and food in them. Grab awnings as well to set them up over the fire pit and table.

Cloth. Expect the weather to be slightly colder than the forecast. In autumn, you need to be prepared for any surprises. Minimum set: a membrane jacket, trousers, several warm jackets (for example, from fleece), waterproof shoes, thermal underwear, a hat, gloves and several pairs of socks. And don't forget a separate, dry set of comfortable overnight clothes.

Matches in sealed packaging, a set of personal utensils, a flashlight on your head, a camera and a couple of voluminous thermoses for the whole company.

Parking place

The main rule for autumn parking is to find a place that would be warmed by the sun at the same time, but protected from the wind. The ideal option is a small lawn protected by a forest. In cold weather, the temperature in the forest is several degrees higher than in open places. And at night and in the morning, the difference, even a couple of degrees, is very strongly felt.

There should be enough fuel in the parking lot - preferably spruce. In addition, dry spruce branches will be an excellent base-insulation when setting up a tent. There must be a river nearby. clean water. The advantages of the river are also that you can catch fish for dinner. But if there are no rivers in the area, then a spring or a stream with clean water will do. And most importantly - from your parking lot should offer a beautiful view of the colorful autumn landscapes.

Meals for the autumn trip

In autumn, camping food should be:

• Nutritious and give enough energy;
• Prepare quickly;
• Be light in weight and volume.

In the autumn campaign, it is important that breakfast and dinner are hot. At the same time, fast-cooking foods - soups should be avoided. fast food, noodles and puree. This kind of food is of no use. Therefore, take with you products for a complete and healthy nutrition. To lighten the weight of products, you can pre-prepare them. For example, dry vegetables and take white bread crackers together (weight is lighter, and energy value- is the same). From cereals, first of all, take buckwheat. It is easy to cook and gives a lot of energy. Pasta and whole grain cereals are also good.

In the interval between the main meals, nuts, dried fruits, lard, sausage and cheese will save. They have great nutritional value (especially lard), so they will help you warm up quickly. And do not forget about sweets - you can afford them on a hike. Chocolate and biscuits with jam will help you quickly have a snack and fill up not only with strength, but also with a good mood. Also take some thermoses. One for food - to quickly and easily cook buckwheat or oatmeal (more recipes for the hike). And leave the second for drinks - in the autumn campaign it is important that hot water was always at hand. And you could quickly warm up with a mug of aromatic tea or invigorating coffee.

Healthy sleep

Most of all, in the fall, spending the night in a tent scares you. If the days are still warm, then at night the temperature drops quite low and one sleeping bag may not be enough to keep you warm. We have put together a few tips that will allow you to comfortably survive even the coldest autumn night in the forest.

Good news for those who like to eat at night. In the autumn campaign, this is not only possible, but necessary. In the cold season, the body spends a lot of energy to keep warm. A hearty snack before bed will help stock up on strength and replenish energy reserves. And do not get into the sleeping bag frozen - first warm up by the fire or do exercises to disperse the blood. Put on a hat before going to bed, even if it's not very cold outside. The main heat loss occurs in the open parts of the body - that is, the head. If you are still afraid of freezing, put a heating pad in your sleeping bag. Just do not use a bottle of hot water for these purposes - at night the water will cool down and you will only get colder.

It is impossible to use burners and open fire to heat the tent - synthetic materials burn out in seconds. But you can buy special tourist compact gas heaters or lamps. Or make your own oven. Heat some stones the size of egg, put them in a wooden box and take them to the tent. The camping heater is ready. If there is no box at hand, put the stones in an empty pot. Just wrap it in any non-synthetic piece of fabric so you don't get burned at night.

Morning in the autumn forest

Morning in the autumn forest is known not only for silence and bright colors, but also for the refreshing frost. To happily meet a new day - do not rush to get out of the tent. First, warm up your clothes - put them in a warm sleeping bag for a couple of minutes. And in the meantime, do a little exercise yourself.

If you don’t want to get to the stove first thing in the morning, take care of breakfast in advance. In the evening, put oatmeal in a thermos, pour boiling water with diluted milk powder over it and close the lid tightly. In the morning, a hot breakfast will be waiting for you - all that remains is to add dried fruits, chocolate or a little honey.

Now you are ready - in warm clothes and with a hot breakfast in your hands, no morning frost is terrible. Get out of the tent, breathe in the fresh, invigorating forest air and enjoy the bright colors autumn forest. Good morning!

What to take on a hike? What to wear?

This is the first thing you need to decide before the trip, because you need to take a lot, but what exactly remains a mystery.

The art of hiking is to use unnecessary things to replace forgotten ones.

Well, think it over in your head in advance, if this is one overnight stay in nature, then departure-arrival-preparation for the night-food-rest-sleep-food-gathering ... Like barbecue with an overnight stay.
It all depends on weather conditions, and on the route…

Shoes

Shoes are an essential part of any hike. Because you can travel with a bad backpack, a leaky tent, wearing everything, spend the night in a cold sleeping bag, but if you have uncomfortable shoes, the path to Golgotha ​​is guaranteed for you (dropsy or bloody calluses will be your companions). Shoes should support the ankle, have a sole with good grip and be comfortable. Leather trekking boots are perfect for this purpose (the summer Crimea may be an exception). Read about how to choose hiking boots and how to try on hiking boots when buying. Trekking sandals, or ordinary solid rubber slippers, are suitable as additional shoes. After a day's march, it is very pleasant to change shoes in the parking lot, your legs rest all evening.

Socks

Just as important as shoes. Trekking socks have nothing in common with ordinary socks, except for the shape. The composition of these socks includes a special material that removes moisture from the foot, due to which the feet remain dry and do not rub. They also have a so-called "elongated loop" inside, which softens the interaction between the shoe and the foot. Cotton socks should only be worn as a last resort.

Trousers

Running pants should be light, durable, not hinder movement and, if possible, not be blown by the wind (for spring-autumn trips) and at the same time “breathe” well. I must say right away that this is not a space development, but completely affordable clothing.

thermal underwear

Like socks, thermal underwear (thermal T-shirt) allows you to feel much more comfortable during the day. Having a special fabric such clothing removes sweat from the body and dries quickly, during a halt. While a cotton T-shirt will stick unpleasantly to the body.

Fleece

At any moment, the temperature can drop significantly. In this case, you must have warm clothes. Fleece jackets (Polartec) do an excellent job with this. Fleece is a very light, synthetic fabric made up of hollow fibers. Thanks to this feature, the fleece jacket is warm even when wet. One sweatshirt is enough for you.

Jacket (windbreaker)

A very necessary thing. Protects from both wind and rain. Moreover, it is desirable that there is no heater in it. In general, I recommend dressing in layers, like cabbage. For what? It's easier to show with an example. You go on a hike, in fact, you are already going straight up the mountain. Behind your back is a brand new, freshly packed backpack, a kilo of commercials 13-25 ... You are wearing thermal underwear, not very thick fleece and a jacket with insulation. Thermal underwear actively puffs, removing moisture, but so much moisture is released that thermal underwear with micropumps has not yet been invented. And then a brilliant thought comes: “Why not take off your jacket ?!” Yes, take off the jacket, but now the breeze sneaks through the fleece and thermal underwear. Let's take off the fleece. But the jacket with insulation all the same contributes to the active release of moisture, and after removing the fleece, the picture practically did not change from the original ...

Panama (cap, bandana, buff)

These hats are designed to protect your head from the sun's rays. A cap protects your face better than a panama, but be prepared for your ears to burn. The most acceptable option for a hike is with wide-brimmed hats, however, in the event of a wind, the hats continually strive to fly away from their owner. Buff is a very convenient and practical thing, you can do a lot of interesting things with it, from a bandage around your neck to a light hat on your head. What to take on a hike is up to you. The main thing is not to forget to wear a hat in sunny weather.

Backpack
I stick to the following: for a 2-3 day hike, the volume of the backpack should be 40-60 liters. This volume allows you to fit all things inside, so that the center of gravity of the backpack is as close to the back as possible. To lighten the backpack and reduce its volume, only very necessary things are used, the more compact the better.

Tent, awning

There are many different modifications of tents with different purposes, so it is unrealistic to consider everything here. I will only write that one of the key parameters of a tent is weight. The lighter the tent, the better! Traditionally, the weight calculation is as follows: 1-1.2 kg per person, i.e. A 3 person tent should weigh approximately 3-3.7 kg. And of course it is best to choose a two-layer. If we consider an awning, then its use is most convenient during the period when it does not blow through you, and you just need to close yourself from precipitation.

sleeping bag

I will say right away that it is better to play it safe a little here. All sleeping bags have a so-called comfort temperature. It is always indicated on the sleeping bag and means that at a given temperature "overboard", the average person will sleep comfortably. However, all people are different and tolerate temperature differently. Therefore, the sleeping bag should be warm enough for spring-autumn trips - T comfort should be in the area of ​​"minus" 2 - "minus" 6, because as you know: "a pair of bones does not ache." But this does not mean that in the summer you should take a sleeping bag at -15 Co with you. Here, too, weight plays a big role - a summer sleeping bag weighs a kilogram less than a winter one.

Rug

The simplest - cheap and cheerful. There are also self-inflating, super-light, with the effect of a thermos ... If you like hiking, then you will figure it out yourself and choose the right thickness / width / length for yourself.

Raincoat, backpack cover, trash bag

It is highly advisable to have a backpack cover with you, since all backpacks get wet sooner or later in the rain. An alternative would be a poncho cloak that covers a person along with a backpack. In general, things should be in plastic bags (garbage bags are great for this).

KLMN (Mug+Spoon+Bowl+Knife)

On any trip, you need to eat. Of course, you can eat with your hands like China and India. In fact, you can save on a bowl by taking a large mug with you. Only this savings is not for the lazy, because the mug will have to be washed after porridge before tea.

Headlamp, manual

The essential thing. The scope of application is everywhere where light is needed: from cooking to signaling alerts. Modern diode lights are very different from their "grandmothers" and "grandfathers". Equipped with heavy duty diodes, combined with optical focusing amplifiers, give strong light, and thanks to its economy allow you to use offline VERY long time- 100 hours of continuous illumination. On a hike, the daily need for a flashlight is 1.5-3 hours.

Matches, lighter

Matches are a strategic thing in a campaign. Each participant must have them in sealed packaging. Because without a fire it becomes very sad, both literally and figuratively. You won’t last long on bread and canned food. A more extravagant alternative to matches is a tinderbox. It is not as convenient for them to make a fire as with matches, but it is a trouble-free method. The steel is not afraid of water, does not dampen, does not break and practically does not end. Well, this is a fun way to make a fire.

bowler hat

You will need to brew the same fragrant tea somewhere, cook fish soup if you are fishing, buckwheat, pasta, dumplings. An army kit is best suited for such purposes.
Pot plus lid-pan.

Spices

Salt, pepper, seasoning, vegetable oil, tea leaves, sugar along the way you can pick berries, mint ...

first aid kit

In order not to take extra medicines or forget something, collect a first aid kit according to next list basic medicines that may be useful for first aid:
bandages sterile and non-sterile
elastic bandage
tourniquet
bactericidal plaster and in a roll
hydrogen peroxide
iodine
potassium permanganate
albucid or sofradex
panthenol
validol
ammonia
analgin or baralgin
citramon
fenkarol or suprastin
no-shpa
bellalgin
activated carbon

Axe, saw, sapper shovel

With their help, you can quickly prepare firewood, cut comfortable logs for sitting by the fire, perfectly equip and equip the base camp. It is transported in a case made of dense material.

1. For overnight stay and rest

Tent
- Sleeping bag
- Poncho (rain cape)
- Rug (karemat)
- Carpet - seat
- Inflatable pillow
- Light blanket
- Shelter with uprights and braces
- Hammock

2. For cooking and eating

Army or combined bowler hat
- A set of dishes pot + lid-frying pan
- Metal bowl
- Mug
- Spoon
- Knife
- Gas-burner
- Gas bottle
- Mini oven with dry fuel
- Fire hooks and rope
- Sponge for washing dishes
- Detergent (150-200 g)

3. Means of communication, signaling and orientation

Mobile phone
- Whistle
- Heliograph
- Flashlight
- GPS receiver
- Compass
- Map
- Photo-video equipment

Our trips are designed for those who already have experience tours, hiking, trekking and hiking with overnight stays in tents, as well as for those who first gathered in such tour and has no idea how to do it.

We provide group and special equipment.
These are tents, sleeping bags, rugs, pots, tripods, dishes, mugs, plates, axes, repair kits, a first aid kit and a gas burner.
We provide the necessary set of food products for each person for the entire duration of the trip.
All products - the Crimean production, are bought in the markets from trusted sellers. They are always fresh and of the best quality.

My answers to common questions:

-"What to wear?"

Cloth in the campaign is quite individual. It must be understood that Crimea not Siberia, not very cold in principle. But you need to take into account that there are mountains here, although not high, and even the warm sea warms up the climate, but still ... In the mountains, for every hundred meters up, the temperature drops by about 1 degree, this is an average, without taking into account the time of year and wind.
Climate Crimea very changeable, it changes over one kilometer, and the weather changes quite often within one day.
Clothing should be warm enough so that you do not freeze during a long stay in the open air.
Regarding the New Year, the temperature at this time fluctuates +10 ... -15 C. Every year is different. We always hope it will be good.

In spring, summer, autumn - the tour program is active, so take comfortable, hiking and sports clothes. It will be hot to walk during the day, so you need to take something light for walking, but in the evening at dinner (or in the morning) - you need to warm up with sweaters, put warm tights or one more pants under sweatpants.
In the summer on the coast, we manage with a light set without especially warm clothes.
Do not take a lot of changeable outerwear, you need one universal type of windbreaker jacket + sweater (warm if hiking in winter, early spring or late autumn).
A good modern tent, a high-quality, comfortable and warm sleeping bag, a sheet, a pillow, a sports thermal insulation mat and thermal insulation foil (if the tour is in spring or autumn) - everything is issued by our club and you do not need to take it with you.

- "Personal sleeping bag, or your tent?"

If there is, you don’t need to take it with you, there is not so much space for things, my trunk is always packed with everything you need “to the eyeballs”. But if there is a desire to take your things, then you need to inform me in advance so that I do not take mine and do not occupy a seat.

- Necessarily several pairs of socks to change, including warm woolen socks (it is better to wear two pairs of socks on your feet - simple cotton and not very thick woolen ones), you can take woolen hats on your head “just in case”, in the spring and autumn period and winter is a matter of course. In the summer - a headdress from the sun. Be sure to take a few new packages to make "shurshiki" on your feet and grab women's pads big size, (if you accidentally get your feet wet, then putting them instead of insoles in sneakers will not feel discomfort from sputum).

- "What about insects - mosquitoes, mosquitoes, ticks?"

There are no encephalitic ticks in Crimea, any doctor in any Crimean hospital who is familiar with the specifics of the region will tell you this. But you need to protect yourself from an unpleasant neighborhood, especially in spring: clothes that cover open areas of the body and tucked into shoes, ointments, sprays and repellents from ticks, mosquitoes and mosquitoes - you must take it with you on a hike! Mosquitoes are not everywhere, as well as mosquitoes and ticks, but sometimes they happen a little.
You should also bring sunscreen with you. If the tourist is not tanned, it is better not to take shorts, but to take light trousers - this will save you from sunburn.

- "Is it possible to charge the batteries of a camera, video camera, phone during a hike?"
Recharging at (220 V) is possible when moving between route points. Automotive inverter. Take your chargers for regular 220 V!

-A little about shoes...

If you are sure that your shoes will not become unusable during the trip, you can get by with one pair and not take a spare.
Shoes should be closed, strong, not slippery, with a sufficiently dense sole through which you will not feel all the nuances of the foot relief.
It is preferable that these are special boots for mountain hiking, but for a short and not very difficult trip, ordinary, solid sneakers are quite suitable.
The most important thing is that the shoes are well broken in.
And for the stay in the camp to take sports sandals, in them you can also go on an easy route.
You can take spare insoles, laces, shoe ointment.

NOTE: Be sure to bring a headlamp and a set of spare batteries.
- Be sure to take raincoat, (there are quite dense disposable ones).

- About how you can wash yourself on a hike ...

1. In winter period the opportunity to take a shower will be permanent, in the hotel room at the place of residence.

2. In summer time during a 13-day tour or a 10-day campsite, a hot shower is provided once in a village bath.

3. At your disposal are all the gifts of nature, rivers, streams, and, finally, the sea! We always stand in those places where there is no civilization, no one will disturb you and the water is perfectly clean. But if you are afraid of cold or salty water, there are ennobled options for taking a shower in the field:

Option one: heat a boiler of water, dilute bottled water and pour water from the bottle to wash, 3 liters of water is enough for one person.

Option two (for day trips on summer hikes): fill water in plastic bottles and leave them to bask in the sun, after two hours there will be warm water.

Option three, the most real: in the river / stream, wash your feet and wash up to your waist, then heat a cup of water (or ask the attendants for half a cup of boiling water), dilute the water in a bottle and wash the rest of the body.

Option four on the seashore: undress, lathering with gel, or use shampoo (soap does not lather in sea ​​water). Despite the fact that the water is salty, in the Black and even in the Azov and even more so, the water is not the same as in the oceans - you will get a feeling of freshness and purity by 100% - your hair will become washed and fluffy !.

- Toilet in the campaign:
- Always in the parking lots, we equip a normal bio-toilet with fresh water.

And remember, being clean on a camping trip is not a myth, it all depends on how badly you want it.

- Health:

Need to take individual first aid kit, mine, in principle, has a fairly wide spectrum of action, but still maybe someone needs something special ... In general, camping trips are undesirable for people with chronic and acute diseases.

- Nutrition:

Included in the program meals for all days, (except for separately agreed points) I don’t recommend dragging anything with you, it will be superfluous, well, unless someone has special culinary preferences, delicacies, which you can hardly do without, or some goodies.

- Alcohol:

For alcohol, if it is not included in the menu, as a culinary necessity for certain dishes (this happens often), we usually stop by on the road, the group is dumped with money and purchased for several days ..

- Movement along the route:

There will be motor days all the days, without fanaticism, of course, when it is possible, we will drive as close as possible to the object, and then walk along the path, light, only small backpacks with a public lunch, each with one or two canned food ... We are waiting and helping everyone lagging behind, no one is running anywhere, we have no need to pass the TRP standards ...
But the routes are different and of varying difficulty from 3 to 15 km per day, see the description of tours and routes, sometimes from stone to stone, overcoming simple obstacles ... like that, something like that ...

Clothing and equipment for winter tours

1. Polyethylene cover for things in case of rain (according to the volume of the backpack) - 2 pcs.
2. Trekking boots or army berets with non-slip soles (you can go 1 size larger for warm socks), and definitely not new, worn out.
3 Replaceable shoes - sneakers (optional).
4 Warm winter jacket (synthetic winterizer, down or ski jacket, but spacious enough to put on a warm sweater)
5 Winter woolen hat
6. Ski pants
7. Ski gloves or mittens
8. Set of thermal underwear (in the absence of thermal underwear, a tracksuit, warm woolen tights)
9. Golf under a jacket (fine wool or fleece)
10. Jeans or other trousers for a walk in the city
11. Warm sweater
12. Socks 2 pairs, woolen
13. Woolen socks for spending the night
14. Regular socks, several pairs
15. Raincoat
16. T-shirt - 2 pcs.
17. Change of underwear
18. Hygiene accessories
19. Camera
20. Documents in waterproof packaging
21. Ind. medical package (bactericidal plaster, colds, stomach, head)
22. Ind. repair kit (needle, thread)
23. Protective face cream
24. Lipstick hygienic
25. Backpack 40 - 60 liters for basic things, this backpack will always be in the camp or on the bus, stored or in a tent, in parking lots.
26. A small backpack for 10 -15 liters for radial exits.
27. Headlamp, battery pack
28. Tourist seat, hoba (podzhopnik).

For spring and autumn

1. Backpack 40-60 liters for basic things

5 Replaceable shoes, sports sandals
6. Knitted hat
7. Running jacket (Gore-tex, cotton or synthetic or ski jacket)
8. A set of thermal underwear (autumn-spring) in the absence of thermal underwear - tracksuit
9. Running pants (Gore-tex, cotton or synthetic or ski waterproof)
10. Warm wool tights
11. Warm sweater
12. Woolen socks - 2 pairs
13. Woolen sleepover socks
14. Regular socks several pairs
15. T-shirt - 2 pcs.
16. Shorts
17. Golf under a jacket, regular or fleece,
18. Swimming trunks, swimsuit
19. Change of underwear
20. Hygiene accessories
21. Documents in waterproof packaging
22. Ind. medical package (bactericidal plaster, colds, stomach, head)
23. Ind. repair kit (needle, thread)
24. Sunglasses
25. Headwear, sunhat, bandana
26. Lipstick hygienic
27. Ointment from the sun
28. Ointment from mosquitoes
29. Water bottle
30. Raincoat
31. Headlamp, battery pack
32. Tourist seat, hoba (podzhopnik)

For Summer:
1. Backpack 60 liters
2. Backpack small 10 -15 liters for radial exits.
3. Polyethylene cover for things (according to the volume of the backpack) - 2 pcs.
4. Trekking boots or sneakers with non-slip soles, broken in
5. Replaceable shoes - sports sandals
6. Running jacket, windbreaker, (Gore-tex, cotton or synthetics)
7. Sports suit
8. Running pants (Gore-tex, cotton or synthetics)
9. Sweater
10. Woolen socks - 1 pair
11. Regular cotton socks several pairs
12. T-shirt - 2 pcs.
13. Shorts
14. Light linen shirt with long sleeves, pareo for sun protection
15. Swimming trunks, swimsuit
16. Change of underwear
17. Hygiene accessories
18. Documents in waterproof packaging
19. Ind. medical package (bactericidal plaster, colds, stomach, head)
20. Ind. repair kit (needle, thread)
21. Sunglasses
22. Headwear, sunhat, bandana
23. Lipstick hygienic
24. Ointment from the sun
25. Ointment from mosquitoes
26. Water bottle
27. Raincoat
28. For lovers of mask, snorkel, fins
29. Headlamp, battery pack
30. Tourist seat, hoba (podzhopnik)

UPD 03/03/2018, 09/08/2018, 06/24/2019

Here I will write what you need to buy for a person who decides to engage in tourism. And it doesn’t matter what: on foot, water, etc. The list of equipment and clothes below is universal and suitable for any trip in the summer and in the off-season, where special equipment is not needed. Mountain, winter and other hikes have their own characteristics, they are mentioned in separate articles, but the things listed below are still needed.

EQUIPMENT:

If you decide to get out first time in the forest with one night and try as much as you like, you only need 4 main things: backpack, sleeping bag, foam mat (any, find on friends or rent) and boots/sneakers (tested, those that do not rub the leg). This is the necessary minimum. Everything else will be shared with you for the first time and shown what and how. Below is a description of the ideal option to purchase.

This article is about personal equipment - equipment that every tourist should have. Read about group equipment (, etc.) in separate articles.

Basic Equipment

BACKPACK

Up to 90 liters for a guy, 75 for a girl. You definitely don't need more.

If you are going to go only to PVD (weekend hikes), then 70 is enough for a guy (even 50 for the summer will be just right). The main criterion for a backpack is a good back and a waist belt. You can not be shy, ask the seller to load the backpack and try it on loaded. In a normal store they will always understand. In a well-fitting backpack, most of the weight should be carried by the waistband, with the straps serving only to keep the pack from tilting backwards.

Pay attention to how the valve (valve - the top of the backpack - its "lid") is attached to the back of the backpack.

The flap is sewn to the back. It is not removable, you can’t stuff large dimensional objects under the valve when the backpack is full to the top.
The valve is attached to the back on slings. It can be removed and used as a small backpack. Also, the straps can be released, the valve will “leave” up and the backpack can be filled with excess

The backpack strap is the basis of everything. If it is not placed correctly or is not tightened, the weight of the backpack will fall on your shoulders and it will be hard for you. Pay attention to how the tightening of the belt is arranged.

The sling comes out of the waist belt. You have to pull from the center to the side. This is not convenient and a fragile girl or child will not be able to tighten the belt tightly enough.
The slings pass through the fast and go to the double slots. It turns out a block, which is easier to pull through. The movement of the hand goes from the side to the center. Such a belt is easy to tighten for everyone.

Zippered pockets increase usability but add weight. Army options made of dense fabric with numerous slings sewn on are also unnecessarily heavy. The weight of the backpack is not the most important factor (more important is his back), but tentatively aim for a backpack weighing about 2.5 kg if less, good.

I do not use the inner partition of the backpack, I usually cut it off to save weight. Remember that if you use this baffle, then less things will fit into the backpack than with the baffle open.

Sometimes it comes with a backpack rain cape. Designed to keep the backpack and its contents dry. Often it is thin - it is torn, small - a rug does not fit under it or is blown away by the wind, flies off, catching on knots, etc. Therefore, I advise you not to dwell on this accessory and store all wet things in hermetic bags (sleeping bag, clothes, electronics). So you can even bathe a backpack in the river - everything will remain dry. I usually choose a green cape and use it to hide my backpack in the bushes when I want to go for a walk without it. In addition to the actual protection from the rain, the cape protects the backpack from dirt or passers-by/subway passengers from an already soiled backpack 🙂

Good firms producing backpacks from foreign countries: Tatonka, Deuter, Osprey. From ours: Basque, Alloy, also nothing.

TOURIST RUG (FOAM)

The most common Izhevsk rug for 450 rubles (in the picture on the left) is the most versatile and cheapest option. The weight of this rug is 450 grams. Do not take thinner than 8 mm - it will be hard and cold. Perhaps someone will like rugs folded like an accordion - so they are a little more compact.

You can take a self-inflating mat. On such a rug it is softer to sleep, bumps, snags and stones under the body are not terrible, spending the night on the snow will not bring inconvenience. Also, these rugs are more compact, wear them inside a backpack. But cheap self-inflators die quickly, while normal, compact and lightweight ones are expensive. Some of the best mats are made by Termarest, their self-inflating mats come with a lifetime warranty. I have not yet seen people who would refuse to use the Termarest self-inflator. The weight of this rug is about 700 grams.

Important: A self-inflating mat is a mat that has foam inside that creates a thermal insulation barrier and which “bursts” the mat a little, giving it a chance to inflate itself a little if the valve is open. You still have to blow it with your mouth. If such a rug is pierced, then you will be left with a bedding as thick as a regular non-inflatable rug. It will not be comfortable, but if the overnight stay is not on the snow, then nothing terrible will happen. (In an emergency, you can additionally lay a backpack, rope, clothes, etc. on the snow.)

It is better to store such a rug in a straightened form, for example, behind a cabinet, so that the foam “remembers” the correct volume and does not cake.

An INFLATABLE mat is the same as a mattress for swimming in the sea: a rubber shell that inflates with air, like a ball. Such a carpet is colder, often rustling and more afraid of punctures. Such a carpet is much cheaper, lighter, but you do not need it.

BEDROOM

Separately, it is written about the sleeping bag. There is also how to store and collect it.

There are two types of sleeping bags "cocoon" and "blanket". The first is more compact, lighter and warmer. The second one is only useful in that, when fully unfastened, it turns into a blanket and many guests in the country are covered with it at once.

Sleeping bags vary in temperature. Manufacturers indicate several numbers on sleeping bags: upper comfort temperature ( tmax) - indicates the temperature when it becomes hot in such a sleeping bag - it’s not at all clear why you need it, if it’s hot - unzip; extreme temperature ( text) - indicates the temperature at which you will die from the cold in a sleeping bag. It is also not clear why it is needed, although many are guided by it - they probably want to die from the cold ...; comfort temperature ( t comf) is the minimum temperature at which the average woman will be normal in this sleeping bag. It is on her that girls should be guided when buying! Men are more frost-resistant, so they need to choose a sleeping bag according to the minimum comfort temperature ( T comf min or T limit).

Take a sleeping bag with a comfortable temperature under your floor around 0 degrees. This is the most versatile option - for the cold northern/mountain summer and for autumn and spring in central Russia. Such a sleeping bag should weigh 1.2 -1.3 kg. At -5 comfort 1.5 kg.

If the store sells sleeping bags of different sizes, I advise you to take a sleeping bag equal to your height + 10-15 cm. This will greatly reduce the weight of the sleeping bag.

There are also sleeping bags with synthetic insulation and downy ones.

On initial stage It is better to take synthetic. Of the synthetic heaters, Primaloft insulation currently has the best performance in terms of weight / thermal conductivity. Fluff is even better, but it is very afraid of moisture and much more expensive.

Also, sleeping bags come with left and right lightning (in the common people "left" and "right"). They are designated respectively by the letters L and R. The left and right sleeping bags are fastened together, and it becomes warmer to sleep. And in an emergency, three people can be put in a twin of two sleeping bags. Make it a rule to buy left sleeping bags for guys in your group, and right sleeping bags for girls. Then there will be no problems with stitching and everyone will be warm :)

Some companies sometimes produce women's sleeping bags. They just have more insulation, especially in places that are heavier for women.

The sleeping bag is sold with a compression bag. But it is worth keeping it in it only on a hike !!! Long-term storage of a sleeping bag in a compressed form worsens the thermal insulation properties of the insulation.

KLMN

With these magic letters, tourists designate TO pen, L burn, M lawsuit H wait. No one has ever seen a case where a fork comes in handy on a hike 🙂

On the first trip, buy what you like. In a more serious approach, it is better to think over your dishes so that you can boil water in one of the containers (bowl or mug). Those. it should be metal and with long handles. The second container can be taken plastic to lighten the weight. You can read about dishes.

You probably shouldn't take a knife at all - you don't need more than one per group (if the leader has included it in the list of public equipment). If the food layout is without cans, then the knife is needed simply to open the food packaging and cut them - a light stationery knife is suitable for this. If you still want to take a knife, take a light, sweet option. I have a detailed article on what knives I wore on a campaign.

FLASHLIGHT

A separate article about my lanterns.

It’s better to immediately have a bourgeois company (Petzl, Fenix ​​or BlackDiamond) for normal money - it will be cheaper than buying Chinese disposable ones for 100 rubles. And in the economy vseravno useful. Leave a hand-held (not headlamp) lamp at home if you do not want to portray a disabled person who can perform useful actions with only one hand.

If you love nature (you don’t want to throw away spent batteries) and your own wallet, buy a portion of batteries for a flashlight. The coolest in terms of price / quality ratio are sold in Ikea, both AA and AAA. More about batteries. And they can be charged in the field.

GERMA (HERMOBAG, HERMOCOVER)

You can put things there so that they do not get wet, even if they fall into the river. They are the size of a backpack - for things and a sleeping bag (first of all!), There are very small ones - for a mobile phone and documents. It is desirable to have both.

There is even a special germ for toilet paper :)
It is convenient if large herms are equipped with a valve - it is more convenient to bleed excess air in the bag, and they have a transparent window - you can see what is inside.

Do not take dense, thick large germs. They are designed for rafting, designed for the fact that you will take them out of the kayak and throw them on sharp stones. What you want is a light, flexible herm that won't take up much room in your backpack and weighs little. You will carefully take it out on the foam in the tent.

LIGHTER AND LOOKING IN WATERPROOF PACKAGING

The ability to make a fire always and everywhere is often vital. Carrying with you always the means for this is a good form of a tourist. Put one lighter closer - in the pocket of your clothes. Put the other one in an airtight container with kindling in case the one in your pocket gets wet. The packaging can be a small hermetic case, a sealed jar (for example, from under vitamins), a tied balloon. Kindling can be dry fuel (dry alcohol), a small candle, birch bark, cotton wool,.

COMPASS

If you understand how this thing works, it will allow you not to get lost while going to the toilet 🙂 At the same time, you can start learning how to work with the map until you have purchased a GPS receiver. Take any where the numbers are written around the arrow (azimuth designation) and the arrow is spinning in the liquid (so as not to flutter). An orienteering compass on a clear plastic plate (like the one in the picture) from any travel store will do just fine. An article on how to use a compass.

SEAT(FOAM/BACKRACK)

This unique invention, which is a piece of foam with an elastic band, put on the fifth point, so that it is warm and not wet to sit, costs a penny, is sold everywhere and increases the pleasure of staying at the bivouac many times over.

FLASK

The easiest option is to take plastic bottle from under water about a liter in the nearest stall. And your camping flask is ready! If you take a flask with a wide mouth (for example, from Nestea tea), it will be convenient to throw a lemon or something else tasty there. The disadvantage of such flasks is their rejection of boiling water. If the flask is made of plastic that can withstand boiling water (there are many in tourist shops), then you can pour yourself tea without waiting for it to cool down - very convenient, speeds up the collection time. And it happens that you can’t use water without boiling at all, then such flasks are salvation. I do not recommend iron flasks. They are heavy, and it is not clear what kind of dirt is there behind the opaque walls in the dark.

The cool American company Nalgene makes a lot of boil-resistant models and accessories.

TOWEL

For the first time, any small towel is taken. To wipe your feet after the ford and get into dry shoes or finally wash in the bathhouse at the end of the route. For the second time, I already advise you to buy a microfiber towel - a quick-drying lightweight material similar to fleece.

Cloth

TREKKING BOOTS

They are bought so that they don’t rub anything anywhere and sit like relatives. The ankle must be fixed. It is desirable if they are made from a single piece of material on top - this way the water resistance lasts longer.

Sandals / Crocs

A very necessary thing.

• walk in the parking lot so that the legs rest from heavy boots;
• walk in the parking lot so that the basic boots dry;
• wade the river and not soak the main shoes;
• walk along an easy path when the boots rubbed the foot.

Remember that ordinary sandals often rub people's feet, especially if they are wet. I don't know how your sandals behave on your feet 🙂 Sport sandals with a closed toe are good, but they weigh a lot.

In the picture, I placed exactly crocs, since they are perfect in my opinion. They are not hot in them, they do not fly off the leg, they cover the leg from above from stones, they are soft and do not rub, there is a protector at the bottom for walking on the terrain.

The choice is yours. You may have to try different things and get your own experience to make a final decision.

MEMBRANE JACKET/WINDCOAT

On your first weekend trip, you can get by with a regular windbreaker or the cheapest oilcloth raincoat. The trouble is that you will sweat under such an oilcloth and get wet. Therefore, I strongly advise you to still buy a suitable windbreaker jacket with a membrane. It's the windbreaker without heater other layers will keep you warm.

A membrane jacket should protect against wind, water from above, but at the same time prevent you from getting wet from sweat from below.

The membrane has the following properties: vapor permeability and water tightness. Both should be around 20,000 (one in g/m2/24 hours, the other in mmH2O). If you have doubts and money, take a jacket with a GoreTex 3L membrane - you will not lose.

If you are going to go to the mountains, choose a jacket so that the hood fits over the helmet.

Such a jacket in tourist shops can be found in the section hard shell, in the military this is called the 6th layer of clothing.

For those who are not on their first trip: Once you have a reliable jacket that protects you from the rain, you will not want to sit around the fire in it, carry firewood or wear it out on winter hikes where there is no rain. Then think about a cheap travel anorak or what is called SoftShel in stores. A softshell is a cross between a fleece (it is soft and stretchy, “breathes”) and a membrane jacket (protects from wind and light rain). In such clothes it is convenient to walk in windy, dry weather. Examples of lightweight softshell windbreakers and durable softshell jackets. Whether to take such clothes on a big hike with a HardShel membrane jacket is a question that you have to answer for yourself.

BANDANA/PANAMA/CAP

From the sun. Whoever likes it, I personally am for bandanas / buffs, because if you don’t need this thing, this thing goes into your pocket, hangs on your wrist, and the cap is lost.

Often I wear second buff around the neck to protect the throat from the wind. Cheap buffs have one side white color- this helps to better protect your head in the vigorous sun in the mountains.

THERMAL UNDERWEAR

Should fit the entire body. Otherwise it doesn't work. Contrary to popular belief, it is not necessary to warm, but to remove moisture from the body. Choose thin sweat-wicking models. The top (jacket) is often needed, the bottom (pants), I personally put it on only at low temperatures.

To travel in the mountains you need thermal underwear:

• with long sleeve(a rag is more reliable than a cream, protects the skin from the sun;
• light(if the thermal underwear is black, you will be very hot due to the high solar activity in the mountains).

In the absence of thermal underwear, you can exist in a regular T-shirt. Keep in mind that cotton fabric takes a long time to dry.

FLISCA

Fleece/polaratek jacket. Your insulating layer. I recommend with a hood - otherwise very often (in the evenings, on the water or higher in the mountains, in the wind) you will still want to put on a hat that is not at hand. Fleece (aka Polartec), unlike a regular wool sweater, warms even when wet.
If not, it is replaced by a sweater, sweatshirt from the closet.

Pants should be without insulation, not hot, durable and not easily soiled. It is best to take pants made of quick-drying synthetics. Such pants are sold in tourist shops called "route", those called "Soft Shell" are also suitable. They are not hot, they dry instantly right on the body. Only the sparks of a fire are afraid.

If you are going to walk a little, and hang out more under an awning by the fire (trips to barbecues in the forest), then it is better to take pants with a high content of cotton - such pants deteriorate more slowly from sparks.

As the second pants, you can take PVC waterproof and windproof, and even better, membrane pants (although everything will get wet in a downpour and in a wet forest anyway). They will definitely come in handy if you expect prolonged bad weather and temperatures close to zero during the day. IN good weather Not needed.

If you add thermal underwear to your route pants in winter, then you will be fine down to -10 degrees or less.

About the color: it’s better to choose some greenish khaki color so that the dirt is not so noticeable 🙂

As for jeans, they take a long time to dry and usually restrict movement.
As for shorts, they are rarely needed. In case of a special heat, you can take it with you, but nettles, sharp branches and mosquitoes will appear exactly 50 meters after you change clothes :) In the mountains, your legs will burn from the sun. You can put the shorts in a bag with clean things to return to civilization. Some people wear shorts over running thermal underwear, and some people wear shorts with leggings - when walking on snow / glaciers in the bright sun, this can be comfortable.

WARM VEST/THIN DOWN

It will come in handy in spring and autumn in the central strip of Russia and in summer for traveling in low mountains. Useful on cold evenings and on halts.

Like sleeping bags, they come with synthetic insulation and down. But outerwear is much easier to get wet from the rain, so I prefer synthetics. Do not dry a wet downy thing on a hike.

Things you already have at home:

- t-shirt. You can sleep in it or look like a decent person on the train :)
- a toothbrush, toilet paper (in a germ or at least a sachet!), It is written about a towel above;
- a smartphone is both communication and. Don't forget to buy a seal for it. Or at least a ziplock bag;
- an individual first aid kit. In addition to the medicines you may personally need, you should take with you 2 bandages, iodine, painkillers (for example, ketanov, nurofen), a bactericidal patch, a roll-on patch, suprastin, loperamide;

Bilbo: Stop! Stop! Stop! We must return!

Dwalin: What happened to you this time?
Bilbo: I forgot my handkerchief.

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