What can you do every day for yourself. List of must-have things to do every day

Adults are well aware that some things, even sometimes quite painful, must be done every day and without any prodding. Readers of one popular resource have jointly compiled a list of such mandatory daily activities, and we are sharing it with you.

When we are small, our every day begins to the accompaniment of parental teachings: “Brush your teeth!”, “Eat porridge!”, “Put away toys!”. We get a little older, but caring parents don't stop their hackneyed record, they just slightly change the repertoire: “Get up, you’ll be late for classes!”, “Throw cigarette butts out of the ashtray!”, “Put on your hat!”. And then we grow up, take life into our own hands and bewilderedly realize that now no one will tell us what to do, when and how. And here comes the following list of mandatory daily activities:

1. Show your loved ones your love and gratitude. Life is too short to waste it on gloom and anger. One smile good word or a kiss in the morning can make the day beautiful not only for you, but also for your loved ones. Don't miss this opportunity.

2. Spend 10-15 minutes cleaning up. No need to try to immediately clean the whole house, no need to run around with a rag for every speck of dust. But a little daily cleaning will allow you to keep your house clean and your head in order.

3. Drink a glass of water. Already drunk? Repeat!

4. Take one step each day towards your goal. permanent forward movement in the right direction allows even with small daily efforts to move far enough.

5. Learn something new. The degradation of the brain begins precisely on the day when you failed to learn absolutely nothing new. Try to delay the onset of this day as long as possible.

6. Push up. Best Exercise to keep your body in good condition. Instantly raises the tone better than any energy drinks.

7. Try to praise at least one person every day (of course, deservedly). Thus, completely imperceptibly, you will make 365 people happy during the year. Excellent result!

8. Arrange for yourself five minutes of silence. At least five fucking minutes in the middle of all this madness.

9. Communicate. For real, not through monitors. Today it's so easy to isolate yourself from everyone through a chat, social networks and e-mail, that sometimes you realize that you have even less live communication than sex.

10. Meditate, or at least just think about the positive things that are present in your life. Try every night before you go to bed, take a few deep slow breaths, relax, tune in to a positive wave. This combined with exercising in the morning will help you sleep better and be energized throughout the day.

11. Engage in any kind of physical activity. No need to strive for records or blindly follow all the vagaries of modern fitness fashion. But at least 30 minutes (preferably more) of daily walks, running, swimming, yoga, exercise equipment - choose what you like - will drastically change your condition.

12. Pretend to be a superhero. Until you really become one.

13. Eat vegetables and fruits. Salads, stews, soups, desserts and other culinary creations from gardens and orchards. A rare case when all scientists, even British ones, unanimously repeat that this is useful.

14. Spending time outdoors. Walk, ride a bike, walk your dog. In a word, break away from the monitor and ventilate your unfortunate lungs.

15. Just say thank you for another day of your life. Each new dawn brings with it the possibility of a new life, and it depends only on us, will we use we have this chance.

Approximately such answers have become the most popular among Reddit readers to the question of the actions that each person should do constantly and for the rest of his life. And what list would users of Professionals make?

Readers of one popular resource have jointly compiled a list of such mandatory daily activities:

1. Show your love and appreciation to people dear to you.

To waste it on frown and malice. One smile, a kind word or a kiss in the morning can make a wonderful day not only for you, but also for your loved ones. Don't miss this opportunity.

2. Spend 10-15 minutes cleaning up.

No need to try to immediately clean the whole house, no need to run with a rag for every speck of dust. But a little daily cleaning will allow you to keep your house clean and your head in order.

3. Drink a glass of water.

Already drunk? Repeat!

4. Take one step towards your goal every day..

Constant forward movement in the right direction allows even with small daily efforts to move far enough.

5. Learn something new.

The degradation of the brain begins precisely on the day when you failed to learn absolutely nothing new. Try to delay the onset of this day as long as possible.

6. Push up.

The best exercise to keep your body in proper condition. Instantly raises the tone better than any energy drinks.

7. Try to praise at least one person every day (of course, deservedly).

Thus, completely imperceptibly, you will make 365 people happy during the year. Excellent result!

8. Arrange for yourself five minutes of silence.

At least five (only five!) minutes in the middle of all this madness.

9. Communicate.

For real, not through monitors. Today it is so easy to isolate yourself from everyone through chat, social networks and Email that sometimes you realize that you have even less live communication than sex.

10. Think about the positive things in your life.

Try every evening before you take a few deep slow breaths, relax, tune in to a positive wave. This is combined with exercise in the morning will help you sleep better and be energetic all day long.

11. Engage in any kind of physical activity.

No need to strive for records or blindly follow all the vagaries of modern fitness fashion. But at least 30 minutes (preferably more) of daily walks, running, swimming, yoga, exercise machines - choose what you like - will drastically change your condition.

12. Pretend to be a superhero.

Until you really become one.

13. Eat vegetables and fruits.

Salads, stews, soups, desserts and other culinary creations from gardens and orchards. A rare case when all scientists, even British ones, unanimously repeat that this is useful.

14. Spending time outdoors.

Walk, ride a bike, walk your dog. In a word, break away from the monitor and ventilate your unfortunate lungs.

15. Just to say thank you for another day of your life.

Each new dawn brings with it the possibility of a new life, and it depends only on us whether we take advantage of this chance.

Reading time 7 minutes

What do you need to do every day for self-development? This question arises in the life of each of us. The answer is quite simple - act. Those who are not afraid to use 27 for themselves practical advice on self-realization, in a couple of weeks they will notice how their life will change in better side. Don't be afraid to move forward and become stronger, better! Any step on the path of self-improvement is already a guarantee of success and effective development.

What to do every day for self-development?

1. Spend less time sleeping and more time awake.

Many people love to soak up the bed so much that they spend not 8 hours of sleep, as the body needs to recuperate, but much more. Healthy sleep is, of course, good, but you should not overdo it either.

For example, try to get up an hour earlier, and after 2-3 weeks you will notice how much more time you have left for life. After all, if you count this daily extra hour throughout the month, then you will have as many as 30 hours of wakefulness, and this is a free whole day for doing new things!

2. Take time for your own reflection.

IN modern world people are subject to the frantic rhythm of life, and sometimes they do not have enough time for their own reflections. Self-development is impossible without self-knowledge, part of which is thinking about the human environment.

Perhaps this will be the same morning hour that you take away from lazy sleep. Or vice versa - the time before you go to bed. The main thing is to devote it only to your thoughts. For example, plan the upcoming day in the morning, For example, imagine something good, give yourself a positive attitude for new beginnings. And in the evening, you can reflect on the outgoing day, what changes it has brought for you, and so on.

3. Start your morning with a smile.

Every morning, smile at your reflection in the mirror. They say that laughter prolongs life. The same statement can be applied to a smile. Starting the day with a similar procedure, you will definitely improve your mood and set a positive attitude for the latest discoveries.

4. Exercise in the morning.

Charging has not harmed anyone yet, but, on the contrary, it only helps! Not difficult physical exercises will charge you with energy for the whole day. It is important to know that exercising in the morning also helps to maintain an attractive figure, stimulates blood circulation and tightens some muscles.

5. Write down all the good things that happened to you during the day.

For self-development, record memories of your small achievements and victories every day. If you keep such records of positive events, then over time, you can always return to them and understand how wonderful life is, and that you have already achieved so much in it.

6. Program your future with mental attitudes.

All thoughts and ideas in the head are material and quite feasible on the path of life. Therefore, it is quite possible to program the future. To do this, you just need to have a clear idea of ​​\u200b\u200bwhat you would like to achieve and, preferably, in what period of time. For example, imagine yourself in 5 years in a more successful position, or a father (mother) of three children. Think about what results you plan to achieve and believe in the possibility of achieving them!

7. Set realistic goals for each day.

Do not be afraid to plan the day ahead, set yourself realistic goals that you can achieve and boldly go towards them. So your every day will be filled with small personal victories.

8. Try to think of all problems in a positive way.

Our thoughts have a strong relationship with the body. Therefore, any negativity in the head is immediately reflected in the physical well-being of a person. To avoid this, put your thoughts in order. Try to think positive more often! Even problems, no matter how complex they may seem, have the right solution.

Try to drive away bad and sad thoughts from yourself for a week, and you will notice how life will change for the better! In this way, you will learn to never give up, and to approach everything with ease and a smile.

9. Read at least 10 pages of text a day.

Books are a great help! If you read at least a couple of pages a day throughout the year, then imagine how your speech will be enriched during this time. Reading books is also good for general intellectual development, and it will also make you a more interesting conversationalist for the people around you.

In the modern world, even if you do not have the opportunity to constantly carry a printed edition of a book with you, you can always download it electronically to your smartphone.

10. Be interested only in the latest news.

Something is constantly happening in the world, and you should not leave it unattended. Interest in the news will make you more mobile in society, broaden your horizons and knowledge base. Also, if you stay up to date with all the events, you will surely become a rather interesting interlocutor, and much more people will want to communicate with you than before.

11. Carry a notebook and a pen.

Multitasking and a large number of things sometimes get confusing, things start to get forgotten, and we miss a lot of important details or meetings. Don't be afraid to write down your plans and tasks! Using a notebook every day will make it easier for you to get things done. And most importantly, stop forgetting what has already been planned.

Such a step will allow you to complete the work on time and with better quality, and will also teach you how to plan your own time. Besides, who knows when a great idea will come to your mind that needs to be written down urgently. And if you have a written book at hand, then not a single brilliant thought will leave you. As notebook You can also use the app on your phone.

12. Get your priorities right.

What is needed for self-development? Learn to arrange life priorities V right order. Think about which task is more important to you now, and pay attention to it first, rather than everything else. Self-development every day is possible thanks to hard work and chosen priorities.

13. Compliment yourself.

Do not be afraid to praise yourself for the little things, it will lift your spirits and give you a great incentive to strive for new achievements. Giving yourself daily compliments will increase your self-esteem and sense of dignity. Over time, such narcissism, you will also gain additional confidence in yourself.

14. Stop comparing yourself to others.

You are a unique individual! Always remember this. There is no need to look up to others, be yourself and enjoy life. In this way, you will learn to appreciate your thoughts, ideas and actions.

15. Analyze your actions.

As a rule, many of us like to dream before going to bed. Try directing your thought flow in a slightly different direction. For example, analyze the past day, consider the actions and actions committed today. Find out what led to mistakes and what led to victories. Such introspection will help you avoid future failures.

It is no secret that the Internet draws you into its networks and does not want to let go for hours. Divide internet and social media traffic into necessity and idleness. For example, separate hours for work there, minimizing aimless hanging on the World Wide Web. So you will have much more freedom from the virtual world, which can be spent on self-development in reality.

17. Get rid of laziness.

What to do for self-development? First of all, defeat laziness! Surely, every day you experience at least the slightest feeling of laziness. Try to overcome it and do the work on time, even when you don’t feel like doing it at all. In the future, it will become much easier for you to manage large volumes of cases in as soon as possible if you save yourself from the feeling of laziness that devours from the inside.

18. Unload yourself from unnecessary things.

Some people like to take on a lot more problems than they can handle. In fact, this is a very bad habit, and it must be fought. Think carefully about whether you can handle the amount of tasks you are taking on. If you are not coping, do not be afraid to talk about it, and there will be those who will definitely help you.

19. Eat right.

Healthy eating is what you need to do for self-development. From it, your body will work much better and faster, which means that you will have the strength to conquer the latest peaks. As they say, in healthy body, healthy mind.

20. Go in for sports.

Sport is an important component of self-improvement. It helps to get rid of many diseases, and also strengthens the immune system. Scientists have long proven that it is the gym that becomes good place to release the negative energy accumulated during the day. Having unloaded yourself from unnecessary emotions, it is much easier to act in order to achieve your goals.

21. Explore creative activity.

Creativity is diverse, and everyone can easily pick up something of their own in this matter. And you can not stop at one, but try your hand at different creative activity thereby revealing personal potential.

22. Do bold things.

Do one bold, even crazy, thing every day. And soon you will notice how the fear of the unknown will begin to recede.

23. Help loved ones.

In the process of self-realization, the main thing is not to forget about your loved ones who believe in you so much. Call your loved ones daily and ask about their well-being, this will contribute not only to your spiritual growth, but also to stronger relationships with your family.

24. Feed a homeless animal.

There are many creatures around that need the help of a neighbor. Spend 5 minutes feeding a homeless animal in your yard. Even the soul will feel better, because you will do a real good deed!

25. Proudly accept defeat.

Learn to accept defeat with dignity, then the opponent will see your superiority. Thus, you will achieve respect from society.

26. Visit exhibitions and museums.

Aesthetic and spiritual development essential on the path to self-realization. Do not skimp on purchasing a ticket to a museum or art gallery. It is precisely such trips to the temples of art that bring up a sense of taste in a person.

27. Try different hobbies.

Look for yourself, try different hobbies, get carried away with completely different things - live! Only in this way will you find your true purpose, discover your talents and achieve great success in self-improvement.

What should be done every day for self-development? Of course, take action! Stop putting off until tomorrow what you can do today. Daily actions for self-improvement will be an excellent guarantee of successful life self-realization.

When we are small, our every day begins to the accompaniment of parental teachings: “Brush your teeth!”, “Eat porridge!”, “Put away toys!”. We are getting a little older, but caring parents do not stop their hackneyed record, they just slightly change the repertoire: “Get up, you will be late for classes!”, “Throw cigarette butts out of the ashtray!”, “Put on your hat!”. And then we grow up, take life into our own hands and bewilderedly realize that now no one will tell us what to do, when and how. And here comes the following list of mandatory daily activities:

1. Show your love and appreciation to people dear to you. Life is too short to waste it on gloom and anger. One smile, a kind word or a kiss in the morning can make a wonderful day not only for you, but also for your loved ones. Don't miss this opportunity.

2. Spend 10-15 minutes cleaning up. No need to try right away, no need to run with a rag for every speck of dust. But a little daily cleaning will allow you to keep your house clean and your head in order.

3. Drink a glass of water. Already drunk? Repeat!

4. Take one step each day towards your goal. Constant forward movement in the right direction allows even with small daily efforts to move far enough.

5. Learn something new. The degradation of the brain begins precisely on the day when you failed to learn absolutely nothing new. Try to delay the onset of this day as long as possible.

6. Push up. The best exercise to keep your body in proper condition. Instantly raises the tone better than anyone.

7. Try to praise at least one person every day(well deserved, of course). Thus, completely imperceptibly, you will make 365 people happy during the year. Excellent result!

8. Arrange for yourself five minutes of silence. At least five fucking minutes in the middle of all this madness.

9. Communicate. For real, not through monitors. Today it is so easy to isolate yourself from everyone through chat, social networks and e-mail, that sometimes you realize that you have even less live communication than sex.

10. Meditate or at least just think about the positive things in your life. Try every night before you go to bed, do some deep slow, relax, tune in to a positive wave. This combined with exercising in the morning will help you sleep better and be energized throughout the day.

11. Engage in any kind of physical activity. No need to strive for records or blindly follow all the vagaries of modern fitness fashion. But at least 30 minutes (preferably more) of daily walks, running, swimming, yoga, exercise machines - choose what you like - will drastically change your condition.

12. Pretend to be a superhero. Until you really become one.

13. Eat vegetables and fruits. Salads, stews, soups, desserts and other culinary creations from gardens and orchards. A rare case when all scientists, even British ones, unanimously repeat that this is useful.

14. Spending time outdoors. Walk, ride a bike, walk the dog. In a word, break away from the monitor and ventilate your unfortunate lungs.

15. Just say thank you for another day of your life. Each new dawn brings with it the possibility of a new life, and it depends only on us whether we take advantage of this chance.

Approximately such answers have become the most popular among Reddit readers to the question of the actions that each person should do constantly and for the rest of his life. And what list would readers of Lifehacker make?