Dukan pancakes made from bran and cottage cheese. For any stage of the diet

Pancakes don't take up last place on the list of favorite dishes of most of our compatriots. However, keep good figure This food doesn't help. It is difficult to find a diet in which it is among the permitted foods. But such a nutrition plan exists. This is the Dukan diet. Dukan pancakes are prepared without flour and sugar, which is why they are low-calorie. But this does not prevent them from being tasty and appetizing.

Cooking features

Even an inexperienced housewife can prepare pancakes according to Dukan; you just need to know the appropriate recipes and take a few points into account.

Milk, kefir and other fermented milk products used to prepare dough for dietary pancakes must be low-fat. The maximum permissible fat content in them is 1.5%.
Gluten, corn starch, skim milk powder, and bran help thicken the dough without flour. Some of these products appear on the list of allowed foods only at the second stage of the diet - “Alternation”. Their use is limited to a certain amount. When choosing a pancake recipe, you need to make sure that it is suitable for the stage of the diet you are at and calculate the maximum serving size that you can eat during the day.
Use vegetable oil Dr. Dukan advises keeping it to a minimum. To fry pancakes, it is recommended to use a frying pan with a high-quality Teflon coating. If you cannot do without oil, then you should not pour it into the frying pan - just grease the dishes with it using a pastry brush or cloth napkin.
From the second stage of the diet, vegetables can be added to the pancakes, and from the third stage - fruits. At the first stage, you can only add flax seeds, vanillin, and cinnamon.
If necessary, sweeten baked goods by adding zero-calorie sweeteners to the dough. If the sweetener is in tablets, they should first be crushed or dissolved in a small amount of warm water.
It will be easier to knead the pancake dough if you use a special mixer attachment.

Served diet pancakes with low-fat yogurt or condensed milk prepared according to a special recipe.

Dukan pancakes for the “Attack” stage

chicken egg – 1 pc.;
low-fat yogurt – 40 ml;
oat bran – 30 g;
baking powder for dough – 3 g;
sweetener - to taste;
cinnamon - a pinch;
vegetable oil - for greasing the pan.

Cooking method:

Grind the bran to flour using a blender or coffee grinder.
Mash the sweetener in a mortar.
Add sugar substitute, cinnamon and baking powder to the bran and stir.
In a separate container, beat the egg with a fork or whisk, add yogurt to it, and beat together.
Pour the resulting liquid mixture over the bran and stir. Leave for 15-20 minutes for the bran to swell.
Heat a frying pan and grease it with oil. Spoon the batter into the pan.
Cover the pan with a lid and fry the pancakes until they are browned on the bottom.
Turn the pancakes over with a spatula and fry until done.

Pancakes according to this simple recipe are tasty and healthy. However, for subsequent stages of the diet, you can choose an even more tasty and tender version of this dish.

Classic recipe for Dukan pancakes with kefir

low-fat kefir – 0.25 l;
oat bran – 30 g;
wheat gluten (or an adequate amount of wheat bran) – 15 g;
dry baker's yeast – 5 g;
chicken egg – 2 pcs.;
corn starch – 20 g;
salt, sweetener - to taste;
olive oil - how much will be needed for frying.

Cooking method:

Remove the kefir from the refrigerator in advance and place it closer to the stove or radiator so that by the time the dough is prepared it will be at room temperature or even a little warmer.
Add sweetener and yeast to kefir. Stir. Leave for 20 minutes in a warm place.
Grind the bran to flour.
Break the eggs, separating the yolks from the whites.
Add the yolks to kefir. Whisk.
Add starch and bran. Stir until smooth.
Beat the egg whites with a mixer until stiff. To make them whip better, cool them and add a pinch of salt to them while whipping.
Add the protein foam into the dough and mix thoroughly but gently.
Fry the pancakes in a frying pan greased with vegetable oil.

According to this recipe, the pancakes turn out tender, fluffy, rosy, but you can prepare such a dish only from the second stage of the Dukan diet.

Dukan liver pancakes

beef or chicken liver– 0.5 kg;
chicken egg – 1 pc.;
onions – 100 g;
corn starch – 40 g;
salt, pepper - to taste;
vegetable oil for frying - how much will be needed.

Cooking method:

Wash the meat by-product, peel off the film, cut out the vascular formations, cut into medium-sized pieces. Grind by passing through a meat grinder.
Peel the onion, cut into 4 parts, and turn through a meat grinder. Mix onion puree with liver mass.
Add eggs and starch. Mix thoroughly.
Add salt and pepper, stir again.
Fry on both sides in a greased frying pan.

The pancakes according to this recipe are thin and tender, so you should be careful when turning them over and removing them from the pan. The dough can be made thicker by adding a couple of tablespoons of bran crushed into flour. Then the number of eggs also needs to be doubled.

Cabbage pancakes according to Dukan

oat bran – 60 g;
white cabbage – 0.3 kg;
chicken egg – 1 pc.;
salt - to taste;
oil - how much will it take?

Cooking method:

Wash the cabbage and chop it as finely as possible. Add salt and remember well with your hands.
Break the egg and mix with the chopped bran.
Combine the resulting mixture with cabbage and stir.

All that remains is to fry the pancakes in a greased frying pan, arrange on plates, pour over yogurt and serve.

Dukan pancakes can be eaten not only by those who follow an appropriate diet. They will appeal to everyone who dreams of losing weight, but cannot resist delicious baked goods.

Pancakes are not the last place in the list of favorite dishes of most of our compatriots. However, this food does not help you maintain a good figure. It is difficult to find a diet in which it is among the permitted foods. But such a nutrition plan exists. This is the Dukan diet. Dukan pancakes are prepared without flour and sugar, which is why they are low-calorie. But this does not prevent them from being tasty and appetizing.

Cooking features

Even an inexperienced housewife can prepare pancakes according to Dukan; you just need to know the appropriate recipes and take a few points into account.

Milk, kefir and other fermented milk products used to prepare dough for dietary pancakes must be low-fat. The maximum permissible fat content in them is 1.5%.
Gluten, corn starch, skim milk powder, and bran help thicken the dough without flour. Some of these products appear on the list of allowed foods only at the second stage of the diet - “Alternation”. Their use is limited to a certain amount. When choosing a pancake recipe, you need to make sure that it is suitable for the stage of the diet you are at and calculate the maximum serving size that you can eat during the day.
Dr. Dukan advises minimizing the consumption of vegetable oil. To fry pancakes, it is recommended to use a frying pan with a high-quality Teflon coating. If you cannot do without oil, then you should not pour it into the frying pan - just grease the dishes with it using a pastry brush or cloth napkin.
From the second stage of the diet, vegetables can be added to the pancakes, and from the third stage - fruits. At the first stage, you can only add flax seeds, vanillin, and cinnamon.
If necessary, sweeten baked goods by adding zero-calorie sweeteners to the dough. If the sweetener is in tablets, they should first be crushed or dissolved in a small amount of warm water.
It will be easier to knead the pancake dough if you use a special mixer attachment.

Dietary pancakes are served with low-fat yogurt or condensed milk prepared according to a special recipe.

Dukan pancakes for the “Attack” stage

chicken egg – 1 pc.;
low-fat yogurt – 40 ml;
oat bran – 30 g;
baking powder for dough – 3 g;
sweetener - to taste;
cinnamon - a pinch;
vegetable oil - for greasing the pan.

Cooking method:

Grind the bran to flour using a blender or coffee grinder.
Mash the sweetener in a mortar.
Add sugar substitute, cinnamon and baking powder to the bran and stir.
In a separate container, beat the egg with a fork or whisk, add yogurt to it, and beat together.
Pour the resulting liquid mixture over the bran and stir. Leave for 15-20 minutes for the bran to swell.
Heat a frying pan and grease it with oil. Spoon the batter into the pan.
Cover the pan with a lid and fry the pancakes until they are browned on the bottom.
Turn the pancakes over with a spatula and fry until done.

Pancakes according to this simple recipe are tasty and healthy. However, for subsequent stages of the diet, you can choose an even more tasty and tender version of this dish.

Classic recipe for Dukan pancakes with kefir

low-fat kefir – 0.25 l;
oat bran – 30 g;
wheat gluten (or an adequate amount of wheat bran) – 15 g;
dry baker's yeast – 5 g;
chicken egg – 2 pcs.;
corn starch – 20 g;
salt, sweetener - to taste;
olive oil - how much will be needed for frying.

Cooking method:

Remove the kefir from the refrigerator in advance and place it closer to the stove or radiator so that by the time the dough is prepared it will be at room temperature or even a little warmer.
Add sweetener and yeast to kefir. Stir. Leave for 20 minutes in a warm place.
Grind the bran to flour.
Break the eggs, separating the yolks from the whites.
Add the yolks to kefir. Whisk.
Add starch and bran. Stir until smooth.
Beat the egg whites with a mixer until stiff. To make them whip better, cool them and add a pinch of salt to them while whipping.
Add the protein foam into the dough and mix thoroughly but gently.
Fry the pancakes in a frying pan greased with vegetable oil.

According to this recipe, the pancakes turn out tender, fluffy, rosy, but you can prepare such a dish only from the second stage of the Dukan diet.

Dukan liver pancakes

beef or chicken liver – 0.5 kg;
chicken egg – 1 pc.;
onions – 100 g;
corn starch – 40 g;
salt, pepper - to taste;
vegetable oil for frying - how much will be needed.

Cooking method:

Wash the meat by-product, peel off the film, cut out the vascular formations, cut into medium-sized pieces. Grind by passing through a meat grinder.
Peel the onion, cut into 4 parts, and turn through a meat grinder. Mix onion puree with liver mass.
Add eggs and starch. Mix thoroughly.
Add salt and pepper, stir again.
Fry on both sides in a greased frying pan.

Pancakes, pancakes and bran cakes according to the recipes of the famous nutritionist Pierre Dukan taste as good as baked goods. traditional recipes. But the health benefits of Dukan dishes are much greater.

Oat and wheat bran in the recipes are coarse fiber, necessary for cleansing the body and effective digestion. Diet baked goods contain a minimum of fat. It will help people who care about their health lose weight and then stay slim.

Diet principles

Dukan himself has repeatedly stated that he does not like to lose weight and does not know how. After all, it’s uncomfortable. The doctor came up with a diet based on a large amount of protein in the diet while excluding carbohydrates and fats. Therefore, the Dukan diet is classified as a “protein” diet.

Protein saturates well, but does not provide the body with the necessary energy for life - for this you need carbohydrates and fats. In search of “fuel,” the body begins to break down its own fat deposits.

Of course, eat only protein foods long time You can’t, it will seriously undermine your health. It is recommended to follow an exclusively protein diet on the Dukan diet for a maximum of 10 days (Attack stage). For this short term a person loses several kilograms of weight, which serves to continue losing weight.

The following stages of the diet are built according to the usual rules low calorie diet. But the basic principle remains: “lots of protein, few carbohydrates, fat, sugar, salt.” Mandatory conditions for the Dukan diet:

use 1 tbsp. bran per day;
eat only approved foods (there is an approved list for each stage of the diet);
drink at least 2 liters of clean water;

Chicken meat is a valuable source of protein and various amino acids, vitamins and minerals. In addition, compared to other types of meat, chicken has minimal calorie content. Chicken breast is considered especially healthy - a real find for adherents of proper nutrition.

All famous nutritionists recommend including chicken meat in your diet. Even the legendary diet of Pierre Dukan implies the consumption of this product from the first day of the diet. You can prepare a lot delicious dishes: from Georgian chakhokhbili to Dukan chicken pancakes.

The essence of the diet

One of the main rules of nutrition is to eat large quantity protein and reduced amounts of carbohydrates and fats. The diet is divided into four main stages:

Attack.
Alternate or Cruise.
Consolidation or Consolidation.
Stabilization.

On Ataka it is allowed to eat only protein foods: seafood, cheeses, eggs, etc. This is the shortest and most effective stage of the diet.

During Alternation, vegetables rich in fiber are included. The exception is potatoes. The task of a person losing weight is to repeat protein and protein-vegetable days alternately. The second stage continues until the desired weight is achieved.

The Consolidation phase is the longest, but also the easiest. The list of permitted products is expanding significantly. The duration of the third period is calculated individually: for every kilogram lost there are 10 days of diet.

The final fourth period cannot be called a diet at all. These are just a few rules that you need to follow throughout your life. These rules are a guarantee that the lost kilograms.

Important! Required condition Dukan diet - daily consumption of oat bran. They improve the digestion process and remove unnecessary waste and toxins from the body.

Recipes

Pierre Dukan is confident that animal proteins are the best and healthy food for a person. That is why chicken meat can be consumed without restrictions. The relatively low cost of chicken on store shelves allows everyone to include it in their daily diet. And how many healthy dishes you can prepare! For example, Dukan chicken pancakes are a real storehouse of vitamins and a delicious snack at any stage of the diet.

With mint sauce

An interesting combination of ingredients in this recipe makes the taste of the dish rich and unusual. You can eat such pancakes in the first minute of losing weight!

For the pancakes:

fillet chicken breast– 300 g;
egg – 1 pc.;
Curry seasoning to taste;
small onion – 1 pc.;
paprika, salt to taste;
a couple of drops of vegetable oil.

How to cook:

Make minced meat from chicken fillet. To do this, it is better to pass the meat through a meat grinder, but you can also finely chop it with a knife.
Grate the onion on a fine grater and place in the minced meat. Beat the egg in there.
Add salt, paprika and seasoning.
Knead the minced meat until a homogeneous consistency is obtained.
Fry in a frying pan greased with a drop of oil.

For the sauce:

100 g low-fat yogurt;
fresh mint - a few leaves;
green basil - to taste;
1 tsp olive oil;
a pinch of salt.

To prepare the sauce, you need to thoroughly rinse the mint and basil leaves, put all the ingredients in a blender and mix until smooth. The sauce is ready! All that remains is to pour it over the chicken pancakes, and you can start tasting!

With Bran for Attack

There is nothing superfluous in this recipe: only available ingredients. These pancakes can be fried in a frying pan, steamed or baked in the oven.

Required ingredients:

chicken fillet – 250-300 g;
chicken egg – 1 pc.;
oat bran – 2 tbsp. l.;
¼ cup kefir 1%;
a couple of drops of vegetable oil (for frying);
salt to taste.

How to cook:

Pour the bran with kefir and set aside.
Grind the fillet into minced meat with a blender or through a meat grinder.
Beat the egg into the minced meat and mix thoroughly.
Add swollen bran with kefir. Mix again.
Add a little salt.
Cook in any convenient way.

Peculiarity! If you fry pancakes in a non-stick frying pan, you can do without oil. This will make the dish even healthier.

With cottage cheese and garlic sauce

Tender, fluffy, tasty pancakes with the addition of cottage cheese are also a complete source of protein. They are suitable for any stage of the Dukan Diet.

For the pancakes:

chicken fillet – 600 g;
low-fat cottage cheese – 200 g;
chicken egg – 1 pc.;
salt to taste.

How to cook:

Grind the chicken meat into minced meat using a blender or meat grinder.
Add egg, salt and cottage cheese.
Knead thoroughly until a homogeneous consistency is obtained.
Fry in a frying pan with a drop of vegetable oil.

For the sauce:

low-fat yogurt – 200 g;
fresh dill;
garlic and salt to taste.

To prepare the sauce, chop the garlic and dill, mix them with yogurt and salt. Pour over the finished pancakes garlic sauce and serve to the table.

Boiled fillet

Classic recipe for chicken pancakes according to Dukan. Due to the fact that the chicken is boiled before frying, the pancakes are even softer, do not stick to the pan, and frying takes a minimum of time.

Ingredients:

breast fillet – 300 g;
small onion – 1 pc.;
favorite spices, pepper and salt to taste;
chicken eggs – 2 pcs.;
garlic to taste.

For a more fluffy consistency, you can add 2 tbsp to the prepared minced meat. low-fat cottage cheese.

How to cook:

Boil the breast in salted water. Cool. Do not drain the broth!
All ingredients and 3 spoons chicken broth Place in a blender bowl and grind until smooth.
Spoon onto a hot non-stick frying pan. Fry for 2-3 minutes on both sides.

From breast and vegetables

Pancakes with carrots, onions and sweet peppers can be prepared from the Alternating stage.

Ingredients:

bell pepper – 1 pc.;
medium carrots – 1 pc.;
small onion – 1 pc.;
oat bran – 2 tbsp;
chicken breast (fillet) – 300 g;
salt, pepper and spices to taste.

How to cook:

Wash and peel the vegetables thoroughly.
Rinse the chicken fillet.
Place all ingredients (except bran) in a blender and grind until smooth.
Grind oat bran into flour. Add to the prepared minced meat and let it brew for 20 minutes.
Place the pancakes on a hot frying pan and fry for 5-6 minutes on both sides. The frying pan can be pre-greased with a drop of sunflower oil.
Before serving, sprinkle the pancakes with herbs.

In order for Dukan pancakes to be as healthy as possible, it is recommended to follow a few simple tips:

White meat is suitable for chicken pancakes. In chicken wings, drumsticks and thighs there is quite great content fat They will not benefit your figure.
When preparing Dukan pancakes, you should not use a lot of salt and oil. These products are the enemies of losing weight.
There is no need to use prohibited products. Even one spoon of wheat flour can ruin all your efforts. It is better to strictly follow the recipe or add additional permitted ingredients if desired.
At the end of frying, you can add a little water to the pancakes in the pan, then cover with a lid and simmer for a couple of minutes. This will make the pancakes even more tender.

Useful video: preparing cutlets

According to Dukan, you can prepare not only delicious pancakes, but also cutlets. How exactly is shown in the video.

conclusions

Chicken fillet pancakes will appeal to all family members. The dish will be useful for both children and adults. Those who are determined to put their body in order should start eating according to the Dukan system. The list of permitted foods is so long that the process of losing weight is a complete pleasure.

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The Dukan diet is ideal for those who have decided to say goodbye to extra centimeters on the waist, improve the condition of their body, and improve their work internal organs and restore your perfect appearance.

French nutritionist Pierre Dukan has created ideal conditions that you can only dream of: you do not need to reduce portion sizes, give up dinner or light snacks. Just by replacing some ingredients with acceptable ones, you can quickly achieve the desired effect.

The indicated amount of ingredients is for one serving. If you are preparing bran pancakes for the whole family, increase the amount of ingredients several times.

To prepare bran pancakes according to Dukan you will need:

oat bran – 2 tbsp.
cottage cheese – 2 tbsp.
starch – 1 tsp.
sweetener – 0.5 tsp.
baking powder - a pinch
egg – 1 pc.

Dukan bran pancakes - recipe with photo:

Beat the mass using a blender or food processor, add cottage cheese.

Stir the pancake mixture until smooth, add chopped oat bran.

The next step is adding starch. To prepare dietary Dukan pancakes, we use only corn starch.

Pour baking powder into the dough and bring the dough until smooth.

Pour the diet dough into a hot frying pan and fry for 2 minutes. Turn the pancakes over and cook for a few more minutes until done.

Our dietary Dukan bran pancakes are ready! They can be served with aromatic coffee, hibiscus jam or milk jelly.

Dukan pancakes made from bran and cottage cheese. For any stage of the diet

Cooking features

Dukan pancakes for the “Attack” stage

Classic recipe for Dukan pancakes with kefir

Dukan liver pancakes

Cabbage pancakes according to Dukan

Cooking features

Dukan pancakes for the “Attack” stage

Classic recipe for Dukan pancakes with kefir

Dukan liver pancakes

Diet principles

The essence of the diet