Pancakes with kefir for losing weight. Recipe for pancakes with kefir

How to prepare a recipe for diet pancakes - Full description preparation so that the dish turns out very tasty and original.

What to cook for breakfast besides oatmeal? Maybe some tasty and healthy pancakes? It takes no more than 10-15 minutes to prepare them. This is also a very tasty and nutritious dish.

We are offering to you simple recipes, with which you can cook healthy pancakes from oat bran, cottage cheese, spinach and even currants.

©irinkakuzmina

Ingredients:

For the test:

oatmeal (or corn) – 50 g
egg – 1 pc.
kefir
sweetener
vanillin

For cream:

natural yogurt
soft cottage cheese
strawberries (or other berries/fruits)

How to cook?

Mix oatmeal, egg, vanillin, a little kefir and sweetener to form a homogeneous mass.
Bake pancakes in a frying pan without oil, frying them on both sides.
For the cream, beat natural yogurt, soft cottage cheese and strawberries or other berries in a blender.
Place the prepared diet pancakes on a plate and decorate with cream.

Diet pancakes with poppy seeds

Ingredients:

rice flour – 100 g
kefir 1% – 100 g
egg – 1 pc.
baking powder – 1 tsp.
poppy seed – ½ tbsp. l.
vanillin
sweetener

How to cook?

Beat the egg with a fork, then add flour and kefir to it. Then mix all the ingredients well. You should get a fairly thick dough.
Then add poppy seeds and baking powder to the dough and leave it for 5 minutes.
Bake diet pancakes with kefir without oil in a frying pan.

Pancakes with currants

©ppkseniagrehova

Ingredients:

black currant – 100 g
egg – 1 pc.
natural yogurt – 200 g
flour (any useful) – 2-3 tbsp.
baking powder – ½ tsp.
sweetener

How to cook?

Mix all the blackcurrants, egg, natural yogurt, flour, baking powder, sweetener and beat in a blender until you obtain the consistency of liquid sour cream.
Fry the pancakes in a dry frying pan over medium heat, covered with a lid.
If desired, you can coat the finished pancakes with natural yogurt.

Banana fritters

Ingredients:

banana – 1 pc.
natural yogurt – 50-55 g
flour (any useful) – 2 tbsp. l.
egg – 1 pc.
baking powder - ¼ tbsp. l.
sweetener

How to cook?

Peel the banana, chop a little and beat in a blender (or mash with a fork).
Combine banana, yogurt, flour, egg, baking powder and sweetener in a bowl.
Bake dietary pancakes in a dry frying pan.

Chocolate pancakes

©ekaterina_bila

Ingredients:

oat bran – 20 g
egg – 1 pc.
milk – 10 ml
cocoa – 1 tsp.
baking powder
peanut paste

How to cook?

Combine oat bran, egg, milk, cocoa and baking powder in a deep bowl. Mix well.
Bake dietary pancakes without flour in a dry frying pan with a lid.
If you wish, you can decorate the pancakes with peanut butter.

Spinach pancakes

Ingredients:

rice flour – 1 tbsp. l.
eggs – 4 pcs. (3 whites and 1 yolk)
frozen spinach – 100 g
pepper

How to cook?

Thaw the spinach and drain the water.
Mix together rice flour, 3 eggs, 1 yolk, salt, pepper and frozen spinach. Then beat all ingredients with a mixer (about 3 minutes).
Bake pancakes in a frying pan without oil under a closed lid.

Carrot pancakes with rolled oats

©poleznogotovim.ru

Ingredients:

ground rolled oats (or oatmeal) – 200 g
carrots – 2 pcs. (you can use pumpkin)
kefir – 250-300 ml.
egg – 2 pcs.
soda – ½ tsp.

How to cook?

Wash the carrots, peel them and chop them on a grater or in a blender.
Beat the eggs and add carrots to them. Then add kefir and soda. Mix all ingredients well.
Add ground rolled oats or oatmeal to the resulting mixture. Add the dry ingredients slowly until the dough thickens but is not stiff.
Bake dietary pancakes in a dry frying pan on both sides.

Pumpkin pancakes

©sofiya_sport_pp

Ingredients:

corn flour – 200 g
baked pumpkin – 900 g
egg – 4 pcs.
kefir 1% – 100 g
soda – 1 tsp.

How to cook?

Mix cornmeal, chopped baked pumpkin, eggs, kefir and soda.
Beat all ingredients in a blender to obtain a homogeneous consistency.
Bake pumpkin pancakes in a dry frying pan on both sides.

Zucchini pancakes

©ekaterina_bila

Ingredients:

oat bran – 1 tbsp. l.
zucchini – 300 g
egg – 2 pcs.

How to cook?

Grate the zucchini and drain the juice that has separated from the vegetable, as you will not need it.
Mix zucchini, oat bran, egg and salt. Mix all ingredients well.
Fry dietary zucchini pancakes on both sides in a dry frying pan.

Pancakes made from cottage cheese, eggs and herbs

Ingredients:

cottage cheese 5% - 100 g
egg – 1 pc.
dill
spices

How to cook?

Mix cottage cheese, egg, finely chopped onion and dill. Add spices.
Place the diet pancakes in a dry, hot frying pan and fry on both sides over low heat, covered.

Flax pancakes

Ingredients:

flaxseed flour – 25 g
cereals– 25 g
eggs – 2 pcs.
sweetener – 1 tsp.
coconut flakes – 1 tsp.
cocoa – ½ tsp.
flaxseeds
vanillin (optional)

How to cook?

Place flaxseed flour, oatmeal, 2 egg whites, sweetener, cocoa into a blender and blend until smooth.
Bake flax pancakes from the resulting dough in a dry frying pan.
Garnish the finished dish with coconut flakes, flaxseeds and serve.

Diet meals can be not only healthy, but also very tasty. Our dietary pancakes are proof of this! Save these simple and delicious recipes to make every morning delicious and like a small gastronomic holiday!

Prepared by Tatiana Krysyuk

Today it is becoming more and more popular proper weight loss. It consists of a balanced diet and regular exercise. WITH physical exercise everything is more or less clear, but there are always many questions about nutrition. Of course, there are several nuances in the rules of eating, analyzing it nutritional composition, studying the glycemic index, the ratio of proteins, fats and carbohydrates, but for those who are just starting this difficult path, it is much more important to know that almost any dish can be made dietary. As an example, today we will look at such a dish, dietary kefir pancakes, an excellent option for a proper breakfast.

Recipes for dietary kefir pancakes

In order to make any dish dietary, it is enough to exclude and replace just a few ingredients. In the case of pancakes, this is sugar and oil for frying. It is enough to replace sugar with sweeteners, honey or fruit, but with oil everything is much more complicated. If you definitely decide that you will lose weight in a healthy way, it is worth purchasing a few additional equipment for your kitchen. First of all, this is a non-stick frying pan. A multicooker, a double boiler, various baking dishes, etc. will also be excellent helpers. In our recipe, you only need one frying pan.

Classic diet pancakes with kefir

To prepare delicious, fluffy, and, most importantly, dietary pancakes, you will need: 250 ml of low-fat kefir, about 40 mg of water, a medium-sized egg, a third of a glass of flour, a whisper of soda. For a sweet taste, you can add a sugar substitute or honey.
All ingredients must be mixed in random order using a whisk, mixer or blender. There should be a uniform mass. The consistency is thicker than for pancake batter. If this doesn't work out for you, you can add flour.
The adze is placed on a well-heated non-stick frying pan with a spoon. Fry for a couple of minutes on each side until golden brown.

Diet oat pancakes with kefir

In a number of diets and proper nutrition for weight loss, it is recommended to abandon regular flour and use either coarse flour or one made from healthier cereals, for example, rolled oats. Diet pancakes with kefir can be prepared without even following this rule.
For oatmeal pancakes you will need: about 250 ml of kefir with a fat content of 1–1.5%, a glass of oatmeal (rolled oatmeal), an egg, a whisper of soda and salt, your favorite sweetener to taste.
First you need to grind the oatmeal in a coffee grinder or blender until it becomes flour, only then can you mix all the ingredients. These pancakes are fried in the same way as with the classic recipe. Please note that the finished dish will be a darker color than usual.

Apple diet pancakes with kefir

If you love sweet pancakes, but there is not a single healthy sweetener in the kitchen, then you can use regular apples instead.
Ingredients: 250 ml of kefir, oatmeal or wheat flour, about half a glass, one apple, an egg, a whisper of salt and soda.
The apple must be peeled and cored and grated on a fine grater. Next, all the remaining ingredients are mixed with it. In this case, it will not be possible to achieve a uniform mass; pieces of apple will still stand out; however, you should not pass it through a sieve or grind it in a blender. An apple, like many other fruits, contains a lot of dietary fiber, which is essential for losing weight.
Apple pancakes are fried like other dietary ones.

Banana diet pancakes with kefir

The lowest-calorie and at the same time fastest version of pancakes is prepared without flour at all.
For the recipe you will need: a glass of oatmeal, a glass of low-fat kefir, one banana, a pinch of salt and soda.
To prepare, you need to soak the oatmeal in kefir in advance. In a separate bowl, mash the banana with a fork. All ingredients are mixed. Pancakes are fried in a well-heated frying pan with a non-stick coating without the use of oil.

What can you eat with dietary kefir pancakes?

As you have already replaced, most recipes are prepared with a minimal amount of sweeteners or, without them at all. In our country, it is more accepted that pancakes are a dessert, so you can’t do without additional ingredients.
The easiest option is to cut pieces of fruit. When losing weight, it is best to eat apples, kiwi, pineapples, oranges, and various berries. Large amounts of bananas or grapes should be avoided. These are quite high-calorie fruits. If your pancake recipe already contains banana, it is best to eat it plain.
Honey is a good sauce for dietary kefir pancakes. You can also use baby purees from various fruits. Dark chocolate crumbs or melted chocolate will also be an excellent addition to the dish.

Is it possible to eat diet pancakes with kefir while on a diet?

Despite the fact that the dish complies with the basic rules of rational nutrition, some diets still prohibit it. First of all, these are all kinds of low-carbohydrate and protein weight loss systems.
Even if your diet allows such dishes, all pancakes should be eaten only in the first half of the day. They are quite high in calories; in the evening the body does not need so much additional energy, so most of it will be used to replenish fat reserves.

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Most girls dream of an ideal figure, but, as you know, to achieve good shape you need to work hard. And how difficult it is to give up your favorite baked goods that smell so delicious. The most common type of flour products is pancakes. After all, they are so easy to prepare and you can prepare more than one serving at a time. It is mainly because of baking that women break their diets. There is a way out; nutritionists long ago realized that the fairer sex cannot live without tasty treats and came up with dietary pancakes. They contain fewer calories, but are just as tasty.

Diet pancakes with kefir

This classic recipe known to any housewife. But it is unique in that it can be combined with the addition of fruits such as apple or banana. But now information is provided about all the known methods of preparing pancakes with kefir.

To get the dough you need to mix a glass of flour with an egg and water. Then add 200 - 250 milliliters of kefir and a little salt. All this can be mixed by hand or using a whisk. The dough should be a little thicker than for pancakes.

If you want to sweeten the contents, add a little honey to the dough. And in the final process, simply fry the pancakes.

Diet zucchini pancakes

To prepare, take one young zucchini and grate it on a coarse grater. But before that, it is recommended to clean it, otherwise the dish will turn out tough. Zucchini is an important component of this dish. Add one egg, finely chopped onion and carrots to it. To ensure that dietary zucchini pancakes have a pleasant aroma and taste, add spices.

Next, stir the contents and leave for ten minutes. This is necessary so that the juice flows to the bottom of the bowl and can then be poured out. If this is not done, the dough will turn out liquid and will not retain its shape.

Then rub the baking sheet with vegetable oil and distribute the resulting mass in the form of small circles on it. After fifteen minutes, you can try the diet zucchini pancakes.

Diet pancakes without flour

The dough for such pancakes can be made without flour. To do this, take chopped oatmeal and any fermented milk product of your choice. Mix the two ingredients and forget about them for twenty minutes. After the time has elapsed, add one egg, baking powder and a little sugar substitute to the bowl. Now just stir and you can fry the pancakes.

It would also be nice to prepare a cream for this sweet. Take the milk and pour it into two bowls, one glass at a time. Mix it with a sugar substitute in one, and with gelatin in the other. Then combine these two liquids and, adding forty grams of corn starch, put on fire. While the cream is cooking, you need to stir it so that lumps do not form. This will make the dish even tastier.

Dietary oat pancakes

Another option for making pancakes without flour is from oatmeal. Grind the flakes to flour and mix with kefir. Leave this porridge for several hours, and later add one teaspoon of baking powder and stir.

Place cottage cheese with eggs (two pieces) in another container, and then add to the main mass. After mixing well, you can fry the pancakes. A great addition to them would be a sauce made from yogurt and honey.

Diet pancakes in the oven

Novice cooks only know that pancakes are fried, but it turns out they can also be baked. To do this, heat the oven to 180 degrees and cover a baking sheet with parchment. Beat two yolks with one spoon of powdered sugar and a pinch of salt.

After this, in a separate bowl, dissolve five grams of soda in kefir. Next, combine the two mixtures into a homogeneous mixture. The dough is done, now you can put it in small portions on a baking sheet. The final result can be tested for some time.

Dietary liver pancakes

For those who have decided to completely give up sweets, this olaiya recipe is suitable. Use a meat grinder to help you, because you will have to pass beef liver and onions and carrots through it. Once you have done this, add eggs and spices as in the classic preparation of cutlets.

These pancakes must be fried without oil in a special frying pan so that they do not burn. Buckwheat or potatoes can serve as a side dish. Since the last of the proposed options for addition is high in calories, it can be made baked.

Diet banana pancakes

Today, there are many dishes that contain banana. And pancakes were no exception. To prepare dietary banana pancakes, you first need to chop the fruit. In this case, use a grater or blender.

Since banana is sweet on its own, there is no need to add sugar or honey. Instead, it is better to add an egg and four tablespoons of flour to the paste. Mix everything well and fry.

Diet apple pancakes

Before the kitchen gets hot and the pan sizzles, make the dough. You will need three apples, as with most recipes flour and eggs. And also a little starch, sugar and kefir.

Make a puree from the apples to make it easier, set them to simmer on low heat. After a while you can understand when they are ready to turn into puree. Next, they need to be cooled, cleaned, and crushed. When all the ingredients are in one bowl, start frying.

A huge number of people around the world love to eat pancakes for breakfast.

Pancakes are perhaps the most popular breakfast food around the world. Meanwhile, for those who want to lose weight, not all pancakes are suitable, since many recipes contain a number of products that are contraindicated during the diet.

Those who adhere to the rules of a balanced diet for weight loss (the most effective and healthy system for losing excess weight that currently exists) are recommended to carefully select the ingredients for cooking so that each meal contributes to healthy and comfortable weight loss.

We have selected for you a recipe for pancakes that will allow you to lose weight deliciously.

Pancakes

Pancakes refers to a dish of Russian cuisine, which is very common in Russia, Ukraine and Belarus. Since there are so many recipes for making pancakes, they are collectively called flour products, which taste like pancakes, but are much smaller in shape and slightly denser in consistency.

Traditional dietary pancakes

Classic recipes for making pancakes involve the use of kefir or sour milk, eggs, flour, sugar and oil for frying.

To make dessert less high in calories, you need to review the list of ingredients and replace some of them.

One of the main components of all pancake recipes is kefir or milk. Therefore, if you remove this ingredient, you will no longer get pancakes at all, but something else.

Thus, in order to prepare dietary pancakes, opt for low-calorie products: milk and kefir with low percentage fat content

Another component of pancakes is flour - and even if you can prepare fairly bland pancakes with water without kefir and milk, there is no escape from flour!

However, even here you can significantly reduce the calorie content: use oatmeal, not wheat flour; if you cannot buy oatmeal, opt for wholemeal flour. One way or another, you can grind oatmeal in a blender and get the same oatmeal.

To give it a sweet taste, give up sugar and take fruit and honey instead; the calorie content of the finished product will be several times lower.

When it comes to eggs, the situation is even simpler: instead of a full egg, use only the white.

And the last point concerns the processing method - instead of frying pancakes on vegetable or butter, take a non-stick frying pan or, even better, cook the dish in a double boiler.

Another option for preparing pancakes is vegetable pancakes (for example, from zucchini, carrots, eggplant and other vegetables). Such pancakes will come in handy when following most diets, as they can increase nutritional value and significantly reduce energy value.

Recipe for diet pancakes

Ingredients:

oatmeal – 1 cup;
fresh milk (2%) – 200-250 ml;
chicken eggs (or 3 whites of 3 eggs) – 2 pieces;
sugar (we believe that sugar is appropriate for this recipe and does not affect the dietary benefits of the finished product; a sweetener can be used instead of sugar) – 75-100 g;
cocoa – 40 g;
chocolate drops (optional and if you adhere to a balanced diet; as part of other more restrictive diets, consuming even a small dose of chocolate is not recommended; it is also best to use black or dark chocolate drops - they are less caloric and will only benefit to increase metabolism and proper brain function) Recipe:

1) beat 2 eggs thoroughly with a mixer
2) then add the specified amount of sugar - beat again

3) gradually pour milk - whisk again
4) gradually add flour (3 parts at a time) - whisk each time
5) add 1.5 teaspoons of baking powder (here to taste, how much you want it to rise) - beat
6) add 1/1.5 tablespoon of cocoa - beat, at this time we begin to heat the pan
7) add chocolate drops to the mixture and beat again

9) You can also add a pinch of vanilla sugar mixed with regular sugar, but so that in total you still get 100/150 g

10) Serve with jam or eat hot just like that. It is best to limit yourself to five (maximum six) pancakes at a time. This will be a great breakfast for you and your family!

Bon appetit!

At the same time, if you are a supporter of stricter diets, then use recipes for making pancakes from vegetables and fruits. Such ingredients will significantly reduce the calorie content of the dish, and the finished pancakes will not come at the expense of a beautiful and slender body.

In order to eat what you want and not be afraid of gaining extra pounds, we advise you to try an innovative remedy for combating excess weight.

This is a new generation dietary supplement – Lipoxin, which consists only of natural ingredients. The function of Lipoxin is to accelerate metabolism, break down fats and maintain mental and physical activity. In addition, dietary supplements help fight depression and nervous breakdowns.

Be happy and healthy! Good luck in achieving your goals!

Fluffy milk pancakes without yeast recipe

Pancakes are a universal snack with a hundred-year history. The dish received its current name only in the 19th century. Previously, baked circles did not have an exact designation. Recipes for delicious pastries have been passed down from generation to generation, and to this day, this is one of the favorite delicacies of Russian cuisine.

Fearing harm to their figure, many girls refuse the aromatic delicacy. And in vain! A selection of delicious and healthy donuts in the article. Take it into service! Enjoy with pleasure and without harm to your figure.

Dietary pancakes: the best recipes for breakfast, lunch and dinner

Diet pancakes Ideal for morning breakfast, served with tea for lunch, or eaten as a hearty snack. The speed and ease of preparing the dish has made it popular among modern housewives.

The classic composition of pancake products does not fit into a healthy diet. However, it is worth slightly modifying the composition, changing the method of frying, and the high-calorie dish turns into a healthy and vitamin-rich snack.

The PP snack is prepared using any thermally gentle method: frying without oil, baking in the oven, or in a slow cooker.

Sweet pancakes: 5 best recipes

Even if you adhere to a strict diet, you can treat yourself to a delicious treat. Sweet dietary pancakes will be a wonderful dessert in the afternoon.

The secret to low calorie baked goods is simple. Instead of ingredients that are harmful and difficult for the body, the recipe uses low-fat milk and fresh fruit. If desired, you can improve the taste of the dish with sweeteners and dried fruits.

As an additional gravy for snacks, natural honey, homemade sugar-free jams and berries are used.

The following ingredients will be required:

low-fat soft cottage cheese – 200 g;
egg;
coconut mixture – 35 g;
whole grain flour – 60 g;
raisins – 100 g.

Cooking method:

Wash the raisins, add boiled water, leave for 25-30 minutes.
Grind the yolk with cottage cheese, pour in the beaten egg white, add the bulk ingredients one by one.
Place a handful of dried fruits into the resulting mixture and mix until smooth.
Roll into small balls and place on a baking sheet. Bake in the oven at 180-190 degrees for 15-20 minutes.

Main components:

one medium apple;
a glass of kefir;
oatmeal – 100 g;
egg;
baking powder.

Recipe:

Peel the apple and grate it on a coarse grater.
Beat the egg mixture and pour in the sour drink.
While stirring the mixture, gradually add ground oatmeal and baking powder.
Combine the mixture with the fruit mixture and knead well.
Place in small circles on a non-stick frying pan. Fry on both sides. When serving, lightly sprinkle with powdered sugar.

Orange pancakes can add variety to your usual morning breakfast.

List of required components:

orange;
egg;
ground oatmeal – 150 g;
spices - optional.

Cooking instructions:

Beat the yolks and whites until foam forms.
Grate a little zest on a fine grater and squeeze out the orange juice.
In a deep bowl, mix the prepared ingredients with oatmeal.
Bake 3-4 pieces in a frying pan.

Decorate the finished pancakes with orange slices.

Required components:

half a glass of kefir;
whole grain flour – 100 g;
ripe banana;
soda on the tip of a knife.

How to cook: Combine flour, soda and kefir, add banana puree. The finished dough should have the consistency of thick sour cream. Spoon into a non-stick frying pan. Bake until golden brown.

Required:

fresh or frozen black currants – 100 g;
curdled milk – 140 g;
flax and coconut mixture - two tablespoons;
ground oatmeal - 1.5 tablespoons;
sweetener;
a pinch of baking powder.

Preparation: Mix bulk ingredients with curdled milk, add whole berries, stir. Fry in a dry frying pan. For filling, you can use low-fat sour cream.

Meat and vegetable pancakes: 4 recipes

For a hearty snack, minced beef, pieces of chicken, lean fish, and mushrooms are used. You can supplement the dough with various vegetable cuts and herbs.

This healthy dish will be an excellent addition to the dinner table. Unsweetened crumpets can be eaten as a snack during the day or even for dinner.

Required Products:

chicken meat – 3000 g;
hard cheese – 40 g;
sour cream - two tablespoons;
garlic - one large clove;
whole grain flour – 2.5 tablespoons;
green onions.
salt - to taste.

How to cook:

Cut the chicken into small cubes.
Mix sour cream with garlic gruel, add grated cheese and onion.
Pour over the meat pieces sour cream sauce, add some salt.
Knead until thick, gradually adding flour.

Line a baking sheet with paper and place the dough in small circles. Bake for half an hour.

List of required components:

pumpkin – 2-3 slices;
carrot;
egg;
rice flour - 3 tablespoons.

WITHcooking method:

Cut the pumpkin into small slices and boil.
Finely grate the carrots.
Mix the prepared ingredients with flour, pour in the egg mixture.
Bring the mixture until smooth using a mixer.
Fry in small portions. Consume with warm milk.

Required:

young zucchini;
carrot;
2-3 inflorescences of boiled cauliflower;
1/2 head of onion;
one egg;
spices - to taste.

Step by step recipe:

Finely grate the zucchini.
Grind the remaining vegetables in a blender.
Combine the prepared products with the yolk, salt and pepper.
Add a little flour mixture.

Bake in a slow cooker for 30-35 minutes.

Required list of components:

chicken liver – 200 g;
small onion head;
garlic – 2-3 medium cloves;
corn starch – 1.5 l.;
one egg;
salt pepper.

Cooking steps:

Grind the pepper in a meat grinder.
Beat the egg mixture and pour into the minced meat.
Add grated garlic and onion.
Add starch and mix.
Fry in small circles in a dry frying pan.

Only a few products required:

oatmeal – 100 g;
half a glass of low-fat yogurt;
2 eggs.

The dietary recipe is quite simple: Grind oatmeal in a blender. Mix all available ingredients. Bake the cakes on a dry surface on both sides.

List of products:

kefir (0-2.5%) – 150 g;
egg;
rice mixture – 3 spoons;
soda;
sweetener.

Recipe:

Beat the yolks and whites separately, mix with kefir, and quench with soda.
Dissolve a sweetener tablet in water and pour it into the fermented milk mixture.
Pour in the rice mixture and bring to a thick consistency.
Let the dough rest for 15-20 minutes.

Fry without oil until golden brown on both sides. Pour sour cream over the finished dish.

For a low-calorie version of pancakes, you will need:

boiled water - half a glass;
one egg;
spoon of vegetable oil;
lemon – 3 g;
wheat bran – 2.5 tablespoons;
salt.

How to cook: Dissolve in warm water citric acid, pour in the egg mixture and oil. While kneading the composition, gradually adding the bulk ingredient. Add salt or sweetener if desired. Spoon into the pan. Fry with the lid closed.

You will need:

soft curd – 120 g;
bran (wheat, oat) – 4 tablespoons;
yolk;
salt.

Cooking: Mash the curd mass with the yolk, add bran and add salt. Mix the composition thoroughly. Place the cakes on a dry surface. Brown on both sides.

To bake delicious semolina pancakes, you need to prepare the following products:

fermented milk drink (kefir, yogurt, fermented baked milk are suitable) – 0.5 cups;
two eggs;
baking powder;
breadcrumbs;
spices - to taste.

Cooking steps:

Soak the semolina in warm kefir and leave for half an hour.
Beat the yolks, add baking powder, and pour the mixture into the prepared mixture.
Add spices, knead the dough thoroughly.
Form small circles and sprinkle with breadcrumbs on both sides.

Bake in the oven for 25-30 minutes.

Conclusion

To ensure that the calorie content of finished crumpets remains within acceptable limits, you should avoid fatty gravies or store-bought jams and sauces. Salt should also be used to a minimum.

By adhering to the list of suitable products, you can experiment endlessly in the kitchen, coming up with interesting and unusual options healthy baked goods.

Per 100 grams - 153.03 kcal/w - 6.02/4. 03/22. 83.

Ingredients:
1 egg.
1 grated apple.
3-4 spoons of oatmeal (ground flakes).
Thanks to the dietary recipes group for the recipe.

Preparation:
Beat the egg, add flour, add grated apple. Mix everything and bake on a frying pan/grill.
The taste is wonderful! Bon appetit!

Description

Fluffy sour milk pancakes prepared according to this recipe will easily become an excellent addition to tea gatherings with old friends. In addition, this dish can be an excellent light breakfast and give you a boost of energy for the whole day.

Such pancakes, as we are used to seeing them, appeared in Russia already in the 16th century. At a time when ordinary people could not afford a variety of food, they learned to prepare baked goods from what they had on hand, namely: chicken eggs, sour milk and wheat flour. The dish turned out to be extremely tasty and satisfying, despite the limited ingredients and relatively short cooking time.

Soon the fame of the pancakes spread throughout the country, and this dish ended up on the table of the nobles. Prosperous people immediately appreciated the taste of this delicacy, and the pancakes gained fame not only among the common people, but also among the nobles.

Later, the popularity of pancakes spread throughout the world. They had different names in different cities and villages. They were called “oladki”, “oleshka”, “alyabysh”, “oladeyka”, “olanka”, “aladya” and “olashki” depending on the region in which they were baked. Some historians believe that the name this dish received in honor of the Old Slavic goddess Lada, who was the personification of kindness and the keeper of the family hearth.

If we talk about paganism, then pancakes, as you know, were very often used in rites and rituals. Nowadays, this dish is especially popular on a holiday such as Maslenitsa. At this time, people bake pancakes and pancakes, burn an effigy and have fun, treating themselves to delicious pastries. Pancakes made from dough in water are very often made during fasting.

There are a lot of recipes for making this delicacy. a large number of. Pancakes can be made with or without filling, and the basis of the dough for them, in addition to flour, can be vegetables, fruits, meat or liver. Pancakes are usually served in a bowl called a “oladnitsa”, seasoning the dish with sour cream, honey, preserves, jam, condensed milk or all kinds of sauces (the choice depends on what the pancakes were made from).

This cooking recipe differs in that the base of the pancake dough is sour milk. Thanks to this, the pancakes turn out very fluffy and tasty. To prepare them, you need to spend very little time. If you want to pamper your family with delicious homemade pancakes with sour milk, we suggest you use our recipe with step-by-step photos.

Ingredients

Cooking steps

To begin, take all the necessary products and lay them out in front of you. This is done so as not to waste time looking for them during the cooking process.

Now take a small deep container, beat two eggs into it, add sugar and salt.

Mix the eggs well. It is not necessary to beat vigorously, just beat the mixture several times with a pastry whisk.

After this, we begin to introduce flour. Without ceasing to stir, pour it into the container, then, after whisking thoroughly, add a little more milk if the mixture is not liquid enough.

Fill baking soda or baking powder (1 tsp) into the dough and mix thoroughly again.

Now take a frying pan and pour vegetable oil and heat over medium heat. When the pan is heated, use a spoon to pour the dough into it portionwise. Fry for 2 minutes on each side until golden brown.

That's all! Your fluffy sour milk pancakes are ready to eat. You can serve them at the table, seasoning them with sour cream or honey.

A successful day starts with a good breakfast. Everyone has their own idea of a good breakfast, but nutritionists and doctors persistently tell us that it should be.

Breakfast should be hearty enough to give us energy for a productive day. Most nutritionists believe that it should consist of cereals - slow carbohydrates that are slowly digested by our body and give a feeling of fullness for a long time. Oatmeal is ideal for this breakfast.

Bananas are also very good for breakfast; they have a large supply of energy and contribute to the production of the “happiness hormone” - serotonin.

So, attention, today there is a recipe for you Have a good day! Energetic, filling breakfast - oatmeal pancakes with banana! Tasty, tender, melts in the mouth, gives us strength, joy, satiety and does not spoil the figure. I also have something for you

Oatmeal pancakes with banana and milk (no eggs)

The simplest and quick recipe. You can use oatmeal for this instant cooking or finely ground. There are no eggs, no sugar in the recipe. For lovers of fast and healthy food. The pancakes turn out a little rough, but they are very good for digestion

Oatmeal – 4 tbsp. l. (gentle or finely ground)
Milk – 3 tbsp. l.
Banana – 1/2 pcs. (very ripe, can be overripe)
Vegetable oil for frying.

1. Mash a very ripe banana with a fork until it reaches a puree-like consistency. You can grind it with a blender.

2. Pour milk over the cereal. If you have the opportunity, let the cereal sit in the milk and soften a little. But you can do without it.

3. Pour the oatmeal into the banana and mix well.

4. Heat the frying pan, grease it a little with vegetable oil, lay out the oatmeal-banana dough and fry on both sides for about 2-3 minutes.

You can serve with berries, honey, jam, sour cream - your choice.

We eat and praise ourselves for such a healthy and tasty breakfast! Bon appetit!

Tender oatmeal pancakes

Pancakes according to this recipe turn out very tender. The recipe is suitable for those who have a little time left in the morning. If you don’t have time, then you can make preparations for breakfast in the evening.

To make the pancakes melt in your mouth, the flakes must be soaked in water for at least 2 hours. You can soak it overnight and leave it in the refrigerator to wait for breakfast.

To prepare we will need:

100 grams of oat flakes
250 ml. warm water
2 bananas
2 yolks
vegetable oil for frying

1. Pour warm water over the oatmeal. Leave for at least 2 hours, maximum overnight. If you leave the flakes to soak overnight, let them rest overnight in the refrigerator to prevent them from turning sour. In this case, you need to fill them with cold water.

2. Excess water must be drained.

3. Cut the bananas into pieces, add the yolks and soaked oatmeal to them.

4. Now all ingredients need to be crushed with a blender until smooth.

5. Heat the frying pan thoroughly, grease with oil and fry the pancakes on both sides until golden brown.

Garnish with bananas, honey and serve warm. Bon appetit!

Vegetarian oat pancakes with poppy seeds

This recipe contains no eggs and replaces regular milk with plant-based milk. But there is a little poppy seed, which gives an unusual texture to our pancakes, and cinnamon, which creates an appetizing aroma.

Oatmeal should be ground into flour using a blender or coffee grinder. There is no need to grind too finely; coarse flour is ideal for these pancakes.

Banana pancakes, recipe with photo without flour, this is excellent dietary dish, which you can safely serve on the table and treat everyone to a delicious dessert. Yes, desserts can be dietary and don’t worry about gaining weight. You will not gain weight, since these pancakes do not contain flour or sugar. You can eat tasty food while on a diet, the main thing is to choose the right products and recipes accordingly. My recipe is suitable for anyone who wants to lose weight or simply not gain weight. The pancakes have a pleasant sweetish taste from bananas, so the lack of sugar will not affect the taste of the dish. All nutritionists do not recommend consuming sugar while losing weight, so any doctor will allow you to eat dietary banana pancakes. These pancakes are fried in a very short time, so you won’t notice how you’ve fried a whole pile of goodies. Watch how to make zucchini pancakes with oatmeal.
If you want to treat yourself to a healthy dessert, here's a recipe you won't be able to resist. For pancakes you only need two ingredients: bananas and eggs. So little, but these products make wonderful banana-flavored pancakes.

Required Products:
- 1 ripe banana,
- 2 chicken eggs.
- a couple of drops of vegetable oil to lubricate the frying pan.

Pancakes on the water are perhaps the most a budget option delicious dessert. You can make these pancakes sweet. Then more sugar is added to the dough. Or you can make snack pancakes, in which case sugar is still added to the dough, but in minimal quantities.

To make the pancakes fluffy, they are cooked with yeast. It is more convenient to use dry yeast, but you can also use fresh yeast. First you need to “wake up” the yeast. To do this, take the specified amount of water and heat it to a temperature of 36-38 degrees.

Sugar and yeast are diluted in warm water, and enough flour is added to make a liquid dough, like for pancakes. Then the dough should be allowed to stand for about 15 minutes for the yeast to activate. This will be noticeable by a change in the appearance of the dough; it will increase in volume, and its surface will be covered with many bubbles.

Next, add the remaining ingredients to the dough, according to the recipe, and add flour. The dough should be viscous, but quite thick. The kneaded dough is placed in a warm place again so that it rises. There is no need to stir the dough any more, otherwise it will sag. Pancakes are baked from the risen dough, placing it in small portions in oil heated in a frying pan. The pancakes will rise during baking, so you need to place them away from each other.

Fry the pancakes at medium heat. As soon as the bottom side is browned, the products are carefully turned over and fried until golden brown on the other side.

You can make pancakes using water and unleavened dough. In this case, baking powder or soda quenched with vinegar is used to add fluffiness.

Interesting Facts: There are many variations of pancakes. They are baked from yeast and unleavened dough, they can be rich and lean, you can make pancakes from vegetables and fruits, as well as various cereals. Therefore, the concept of “pancakes” does not imply the composition and recipe of the dish, but the form in the form of small, plump, round-shaped cakes.

Video DIETARY fluffy pancakes PP and healthy lifestyle

My previous attempt to make fluffy pancakes without eggs a la American pancakes was not crowned with success (thanks to which we have a recipe pumpkin pancakes on whey, which is a plus :).

But I didn’t give up and continued to gnaw on the cactus, in the sense of experimenting. And, you know, it worked folk wisdom about the inevitability of the result of long torment. I can now proudly say that I did them in every sense!

Who wants to know how to bake thick and fluffy American kefir pancakes without eggs? Follow me, please…

For thick and fluffy kefir pancakes we will need:

0.5 l. kefir;
2 cups of flour;
3 tsp Sahara;
a pinch of salt;
1 tsp soda;
2.5 tsp vegetable oil;
honey, syrup, jam in any quantity.

First, dissolve soda, salt and sugar in kefir. This is a piece of cake for us!

Add flour to the kefir and use a regular fork to mix everything quickly so that there are no lumps.
So we have the dough for fluffy kefir pancakes. Somehow everything is suspiciously easy and simple, right?

There is no need to wait for a catch, there won’t be one. Everything is actually very simple. Heat up the frying pan. Add vegetable oil to the dough and mix it again, after which we put the dough on the frying pan in semicircular ovals (semi-oval circles?) - in the shape of large pancakes, in general.

Cover the pan with a lid and fry the pancakes over low heat until the surface of each pancake stops spreading. And as soon as it stops, we turn our pancakes over. You can already see how lush, thick and beautiful they are.

We continue in the same spirit. The dough is getting smaller and smaller, and the stack of fluffy pancakes is getting higher and higher...

The most wonderful thing is that these pancakes themselves are not at all sweet, which means you can top them with honey, syrup, jam or condensed milk, and then imagine how, on an early summer morning, a waitress at an American diner puts a plate of pancakes in front of you and says: Enjoy! That is, bon appetit!

In 100 gr. dishes:

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Cooking method

First of all, you need to prepare the raisins. A dark or light seedless variety will do. Rinse in running water and pour boiling water for 10-15 minutes. During this time, the raisins will swell and become soft. After the specified time, drain the water and dry with paper towels.

If you plan to prepare these cookies in advance, you can soak the raisins the day before and use any natural juice or strong tea, for example, with bargamot. The taste of the cookies will be even more interesting! You can use liqueur or rum for soaking. When baked, the alcohol will evaporate and the taste will be more aromatic.

You will need a large and ripe banana. Peel it and grind it on a grater. You can mash it with a fork or use an immersion blender.

Beat in chopped banana egg. Arm yourself with a whisk or spoon and stir thoroughly until you obtain a homogeneous consistency.

Add cottage cheese of any fat content, or low-fat. Rub thoroughly with banana mixture. You can use an immersion blender at this step if you want a more uniform consistency.

Add honey. Its quantity can be adjusted at your discretion. Stir.

Sprinkle oatmeal. Stir. If using instant cereal, the dough does not need to be left to rise. It turns out to be a rather thick mass.

For this recipe, buy the simplest and largest oat flakes (No. 1), they contain the most fiber. For a more uniform texture, the cookies can be ground in a coffee grinder or blender-grinder, even down to flour!

Add raisins. Mix it into the dough. Taste the mixture. You may want to add some honey for extra sweetness.

Preheat the oven to 200 degrees. Prepare a baking tray. Line it with parchment paper. Use a tablespoon to scoop out a small portion of the dough and, with wet hands, form a small cake.

For more accurate and quick shaping, take a wide, shallow dish and pour some water into it. It will be much more convenient to wet your palms!

Place on a baking sheet at a short distance from each other. Bake until ruddy color on both sides, approximately 20-25 minutes. Baking time depends on the power of the oven.

Oatmeal banana cookies are ready. Cool it down and invite everyone to take a sample!

Enjoy your tea, delicious and healthy cookies! Be sure to experiment! Baking with banana and oatmeal simply requires culinary creativity!

Oatmeal pancakes. Banana oatmeal pancakes without flour

If you don’t have oatmeal on hand, then regular cereal is suitable for making delicious pancakes. Ingredients: instant oatmeal (1 cup), milk (120 ml), banana (1 piece), chicken egg (2 pieces), salt (0.5 teaspoon), soda (1 level teaspoon), lemon juice (for extinguishing soda).

Cooking method:

To make oatmeal pancakes fluffier, mix the ingredients in a blender. Beat the eggs and salt in it step by step. Then add a banana and then add oatmeal, baking soda, and lemon juice. Mix the resulting mixture well and leave for 10-15 minutes to soften the flakes. When the dough is ready, heat the frying pan and fry the pancakes for a minute on each side.

If you are intolerant to milk protein, you can replace it with fermented milk products and prepare oat pancakes with kefir without flour. The sequence of actions remains the same as in the recipe described above.

You can diversify this dish by adding various toppings: honey, yogurt, dark chocolate. Oatmeal pancakes will become your family's favorite treat.

In our country, oatmeal is associated with tasteless porridge, diet and poverty, because rolled oats are much cheaper than other cereals. On the other hand, fashion for sports, fitness, healthy image life and appropriate nutrition. From here comes a huge number of recipes for delicious and healthy dishes. These meals should not contain “empty” calories. Such food should be rich in vitamins, minerals, proteins, complex carbohydrates and fiber.

Oatmeal is the alpha and omega of healthy eating! In this article, I have compiled a selection of 8 of the most popular oat pancake recipes. Just for those who think that you can’t come up with anything other than porridge from oatmeal.

There are both sweet and savory recipes here. Made from oatmeal and oat flakes. With the addition of fruits and vegetables. Huge assortment of flavors!

By the way, I advise you to also look at recipes for thin oat pancakes. It's about the same thing, but with its own nuances.

In our house, everyone really loves homemade waffles from an electric waffle iron.

And since I was very disappointed in white wheat flour (an absolutely harmful and useless product).

I decided to experiment and bake waffles without flour, replacing it with oatmeal.

And you know, the result did not disappoint me, it turned out to be a tasty and healthy baked product, a la diet waffles in a waffle iron.

Dietary waffles in an oatmeal waffle iron

I just want to say a few words about oatmeal.

Previously, during my childhood, all our stores were filled with it, and then they forgot about oatmeal. But this is a very useful product.

It contains lecithin, about 20% protein and approximately 5% fat, and also contains dietary fiber (fiber), lingin, antioxidants, B vitamins, and amino acids.

It is much healthier than oatmeal and is a high-quality dietary and powerful cleansing, rejuvenating and healing food product.

Tolokno is the fastest food. They can replace harmful instant porridge from bags, filled with oatmeal hot water, mix and you can eat.

Oatmeal is obtained by pounding pre-soaked oat grains, ready for germination.

Flour obtained from such grains loses the ability to form gluten, but it swells well in water and thickens quickly; it cannot be used to bake pies or buns (for this it must be mixed with whole grain flour), but pancakes and waffles are excellent in an electric waffle iron.

Diet waffles in a waffle iron

Ingredients:

0.5 cups oatmeal
1 a raw egg
1 glass of milk or kefir
1 tbsp whole wheat flour

Preparation:

Beat 1 raw egg with 1 glass of milk or kefir.
Add 0.5 cups of oatmeal, 1 tablespoon of whole grain flour, a pinch of salt to the mixture and mix everything thoroughly.
Let stand for 3-4 minutes.
The oatmeal will swell and the finished mixture will resemble thick semolina porridge in consistency.
If the swollen oatmeal is too thick, add more kefir and milk to the mixture.

Now heat up the electric waffle iron and bake waffles.

If the waffles stick and separate, add a little more flour and when frying, do not open the waffle iron too quickly.

There is no need to add any fat, oil, or sugar to the dough.

If the waffles are not fried, they will be soft, but if you bake until crisp, they will be dry and crispy.

If desired, they can be rolled into tubes.

Ready-made waffles may seem tasteless and bland at first taste, so you can sweeten them before eating.

To do this, I whipped 1 tablespoon of coconut oil with 1 teaspoon of honey and it turned out to be a very sweet cream. Just take it on the tip of a knife and spread it on top of the waffle.

And if you add fresh berries, bananas or sea buckthorn tea to this it will be even tastier!

But, I like these waffles even just without additives. They are quick and easy to prepare.

Try it and see for yourself?

But, I warn you, lovers of sweet refined pastries are unlikely to like this recipe.

What recipes with oatmeal do you know?

Maybe someone will offer their own recipe for diet waffles in an electric waffle iron?

Proper nutrition involves avoiding fatty and sweet foods, rich and spicy foods. High-calorie foods are replaced with low-fat foods. The priority is vegetables, lean meat, fish and fruits, and whole grain bread.

But what if you want to eat something tasty? For example, a pie or pancakes. These are baked goods, and baked goods must be sharply limited during a diet. It's okay, you can afford delicious fluffy pancakes, but they must be dietary.

Pancakes are a classic of Russian cuisine. Like pancakes, they began to be prepared many centuries ago. The recipe for this pastry is passed down from generation to generation. Although at first there wasn’t even an exact name: they called it “aladi” and “pancakes”.

And already in the 19th century the name stuck and this name began to be used to refer to baked goods similar to flatbread. In the middle it often had a layer of marmalade, apples or jam.

Currently, this name refers to products made from flour with milk, water or kefir, which are prepared with the addition of yeast or soda. The dough is thicker than for pancakes, and the baked goods themselves are thicker than pancakes, but thinner than crumpets.

Pancakes cook very quickly, so you can make them for breakfast or serve them as a dessert on Sunday. In general, they can be served with fruit, sour cream, jam, or as a snack with tomato sauce, garlic dressing.

Nuances of preparation

Dietary kefir pancakes are prepared in the same way as regular ones. But others use the products - this is the secret of this baking.

Main rules:

instead of regular flour, you need to use whole grain, buckwheat, rice, corn or oatmeal;
Instead of whole eggs, only whites should be used;
the dough can be kneaded with kefir, yogurt, milk, yogurt, but all these products should be low-fat;
It’s better not to use sugar, choose honey, sweeteners, if you don’t like these products, you can add sugar, but only a little;
Pancakes should be served with berries or low-fat milk, and not with honey, sour cream or jam.

In general, you can make them from vegetables, meat and offal, but today we will talk specifically about rich and sweet baked goods made from flour.

Pancake recipes

We will prepare delicious dietary pancakes with kefir. This is the simplest and most accessible recipe.

Fluffy pancakes

Required:

kefir - half a liter;
a cup of whole wheat flour;
ammonium baking powder according to the instructions on the package;
large egg white – 1 pc.;
vanilla or your other favorite spices, a little sugar.

How to do:

Heat the liquid a little and add soda to it;
mix flour, sugar, protein and combine with kefir;
leave for 10 minutes, then fry on both sides.

These kefir pancakes always turn out airy and fluffy. And kefir can be replaced with sour milk or yogurt.

Oat pancakes without flour

You can make dietary pancakes from oatmeal with kefir. The recipe uses blueberries. If you want, you can take another berry. Instead of cereal, ready-made oatmeal is suitable.

You will need:

cottage cheese – 100 g;
kefir – 100 ml;
eggs – 2 pcs.;
oat flakes – 80 g;
blueberries - a handful.

How to cook:

oatmeal should be ground into flour, and then add liquid and leave for a couple of minutes;
beat cottage cheese with eggs, add baking powder and salt;
combine the two mixtures, add berries;
bake the dough on both sides;
You can serve the pancakes with a sauce of honey and low-fat yogurt.

Recipes for dietary kefir pancakes are very diverse. They can be cooked even without flour, as you can see. Moreover, dietary kefir pancakes without the use of flour turn out to be just as tasty and fluffy as regular ones.

Pancakes with apples

Necessary:

a pack of any low-fat kefir, preferably two days fresh;
eggs – 2 pcs.;
a handful of starch or flour;
chopped sour apples - about half a bowl;
add flour until desired thickness;
sugar (preferably powder) – 2-3 tablespoons;
ammonium according to the instructions on the package;
lemon nectar.

Preparation:

cut the apples and pour in lemon juice, add sugar and put on low heat;
when you get a puree, add starch diluted with water;
add kefir or sour milk, eggs and flour with baking powder to cool jelly;
bake on both sides.

What to cook with and how to serve?

You can make pancakes filled with pears, bananas, peaches and apricots, strawberries, raspberries, cherries, prunes, and dried apricots. To diversify the taste, you can add cinnamon, cardamom, chocolate, ginger, and honey to the dough. Even different nuts are added to the dough. By changing the ingredients, you will constantly achieve a new taste in a familiar dish.

If you also serve it in different ways, pancakes will become your favorite dish. And you can serve Lenten baked goods with low-fat yogurt, kefir, whole berries or pureed berries, curd cream (for example, low-fat cottage cheese and whipped raspberries).

There are many recipes for delicious baked goods. Therefore, do not forget to please yourself with sweets, even if you are losing weight. The main thing is that the baked goods are dietary.

The materials posted on this page are informational in nature and intended for educational purposes. Site visitors should not use them as medical advice. Determining the diagnosis and choosing a treatment method remains the exclusive prerogative of your attending physician.

Oatmeal pancakes with yogurt and strawberries

Ingredients:

For the test:

oatmeal (or corn) – 50 g
egg – 1 pc.
kefir
sweetener
vanillin

For cream:

natural yogurt
soft cottage cheese
strawberries (or other berries/fruits)

How to cook?

Mix oatmeal, egg, vanillin, a little kefir and sweetener to form a homogeneous mass.
Bake pancakes in a frying pan without oil, frying them on both sides.
For the cream, beat natural yogurt, soft cottage cheese and strawberries or other berries in a blender.
Place the prepared diet pancakes on a plate and decorate with cream.

Diet pancakes with poppy seeds

©krylova_pp

Ingredients:

rice flour – 100 g
kefir 1% – 100 g
egg – 1 pc.
baking powder – 1 tsp.
poppy seed – ½ tbsp. l.
vanillin
sweetener

How to cook?

Beat the egg with a fork, then add flour and kefir to it. Then mix all the ingredients well. You should get a fairly thick dough.
Then add poppy seeds and baking powder to the dough and leave it for 5 minutes.
Bake diet pancakes with kefir without oil in a frying pan.

Pancakes with currants

Ingredients:

black currant – 100 g
egg – 1 pc.
natural yogurt – 200 g
flour (any useful) – 2-3 tbsp.
baking powder – ½ tsp.
sweetener

How to cook?

Mix all the blackcurrants, egg, natural yogurt, flour, baking powder, sweetener and beat in a blender until you obtain the consistency of liquid sour cream.
Fry the pancakes in a dry frying pan over medium heat, covered with a lid.
If desired, you can coat the finished pancakes with natural yogurt.

Banana fritters

©likasiparova

Ingredients:

banana – 1 pc.
natural yogurt – 50-55 g
flour (any useful) – 2 tbsp. l.
egg – 1 pc.
baking powder - ¼ tbsp. l.
sweetener

How to cook?

Peel the banana, chop a little and beat in a blender (or mash with a fork).
Combine banana, yogurt, flour, egg, baking powder and sweetener in a bowl.
Bake dietary pancakes in a dry frying pan.

Chocolate pancakes

Ingredients:

oat bran – 20 g
egg – 1 pc.
milk – 10 ml
cocoa – 1 tsp.
baking powder
peanut paste

How to cook?

Combine oat bran, egg, milk, cocoa and baking powder in a deep bowl. Mix well.
Bake dietary pancakes without flour in a dry frying pan with a lid.
If you wish, you can decorate the pancakes with peanut butter.

Spinach pancakes

©bu_galina

Ingredients:

rice flour – 1 tbsp. l.
eggs – 4 pcs. (3 whites and 1 yolk)
frozen spinach – 100 g
pepper

How to cook?

Thaw the spinach and drain the water.
Mix together rice flour, 3 eggs, 1 yolk, salt, pepper and frozen spinach. Then beat all ingredients with a mixer (about 3 minutes).
Bake pancakes in a frying pan without oil under a closed lid.

Carrot pancakes with rolled oats

Ingredients:

ground rolled oats (or oatmeal) – 200 g
carrots – 2 pcs. (you can use pumpkin)
kefir – 250-300 ml.
egg – 2 pcs.
soda – ½ tsp.

How to cook?

Wash the carrots, peel them and chop them on a grater or in a blender.
Beat the eggs and add carrots to them. Then add kefir and soda. Mix all ingredients well.
Add ground rolled oats or oatmeal to the resulting mixture. Add the dry ingredients slowly until the dough thickens but is not stiff.
Bake dietary pancakes in a dry frying pan on both sides.

Pumpkin pancakes

Ingredients:

corn flour – 200 g
baked pumpkin – 900 g
egg – 4 pcs.
kefir 1% – 100 g
soda – 1 tsp.

How to cook?

Mix corn flour, chopped baked pumpkin, eggs, kefir and soda.
Beat all ingredients in a blender to obtain a homogeneous consistency.
Bake pumpkin pancakes in a dry frying pan on both sides.

Zucchini pancakes

Ingredients:

oat bran – 1 tbsp. l.
zucchini – 300 g
egg – 2 pcs.

How to cook?

Grate the zucchini and drain the juice that has separated from the vegetable, as you will not need it.
Mix zucchini, oat bran, egg and salt. Mix all ingredients well.
Fry dietary zucchini pancakes on both sides in a dry frying pan.

Pancakes made from cottage cheese, eggs and herbs

Ingredients:

cottage cheese 5% - 100 g
egg – 1 pc.
dill
spices

How to cook?

Mix cottage cheese, egg, finely chopped onion and dill. Add spices.
Place the diet pancakes in a dry, hot frying pan and fry on both sides over low heat, covered.

Flax pancakes

©stasyaru

Ingredients:

flaxseed flour – 25 g
oat flakes – 25 g
eggs – 2 pcs.
sweetener – 1 tsp.
coconut flakes – 1 tsp.
cocoa – ½ tsp.
flaxseeds
vanillin (optional)

How to cook?

Place flaxseed flour, oatmeal, 2 egg whites, sweetener, cocoa into a blender and blend until smooth.
Bake flax pancakes from the resulting dough in a dry frying pan.
Garnish the finished dish with coconut flakes, flaxseeds and serve.

Prepared by Tatiana Krysyuk