Pp pancakes recipe. Whole wheat pancakes

It's time to have a great breakfast with our protein pancake recipes! Achieve your fitness goals - and eat a delicious breakfast - with this epic collection!

Welcome, welcome. You are wondering how to solve the problem of having a tasty and healthy breakfast at the same time - and we provide the answer. Healthy protein pancakes. You may not believe it. Healthy - pancakes? These two words do not appear in the same sentence, let alone in the same recipe.

Thank God times have changed. Gone are the dark days when pancakes for breakfast meant a heavy dose of carbohydrates, expressed in the form of 7 layers of bread. Now the waterfall of pancake syrup (no sugar!) falling onto the mountains of protein pancakes means only that you are helping your muscles grow.

We offer exactly 20 protein pancake recipes to satisfy the tastes of absolutely everyone. Blueberry pancakes, pumpkin pancakes, chocolate pancakes, peanut butter pancakes, and even just plain pancakes are all here and will have you dancing after every bite.

1. EASY PROTEIN PANCAKES

Ingredients:

• 1/4 cup oatmeal
• 1/4 cup cottage cheese
• 1/2 stingy protein
• 1/2 cup egg whites

Preparation:

1. Mix all ingredients in a dough pan. Pour into a hot frying pan.
2. Turn over when edges begin to brown.
3. Serve with peanut butter and top with almonds.

The nutritional value:

For 1 serving: 269 kcal, fats - 3 g, carbohydrates - 23 g, proteins - 35 g.

2. TWO-INGREDIENT PANCAKES

Ingredients:

• 1 egg
• 2 egg whites
• some banana slices

Preparation:

1. Break the banana, crack the eggs into it and mix until the mixture is smooth.
2. Heat a greased frying pan to medium heat and pour out the batter to about 6cm wide.
3. Carefully flip the pancake after 25 seconds or when it turns brown. This recipe will make about 3-4 pancakes.

The nutritional value:

For 1 serving: 215 kcal, fats - 5 g, carbohydrates - 30 g, proteins - 18 g.

3. RECIPE FROM @FITMENCOOK: OAT PANCAKES WITH BANANA AND BLUEBERRY

Ingredients:

• 1 scoop of protein
• 3 egg whites
• 1/2 cup oatmeal
• half a medium banana
• 1/2 cup blueberries
• 2 teaspoons baking powder

Preparation:

1. Place oat grains in a blender and make flour from them.
2. Add eggs, banana, protein and baking powder and use the blender again to mix everything.
3. Add blueberries to the mixture and beat with a fork.
4. Place the frying pan over medium heat and measure out approximately 2 tbsp. l. dough for 1 pancake.
5. While the pancakes are frying, cover them with a lid. Cook them for 45 seconds to 1 minute on one side and 30 to 45 seconds after flipping.

The nutritional value:

For 1 serving: 544 kcal, fats - 11 g, carbohydrates - 64 g, proteins - 47 g.

4. PROTEIN PANCAKES WITH ALMOND BUTTER

Ingredients:

• 1 scoop of vanilla ice cream flavored protein
• 3 egg whites
• 1/4 cup water
• 1 tbsp. l. almond oil
• 1 tsp. sweetener
• 2 tbsp. l. maple syrup without sugar

Preparation:

1. Mix all ingredients in a large bowl. If necessary, add a little more water.
2. Cook over medium heat.
3. Place on a plate and top with almond butter.
4. Sprinkle with sweetener and drizzle with maple syrup.
5. If you like, add some chopped strawberries or bananas.

The nutritional value:

For 1 serving: 145 kcal, fats - 1.3 g, carbohydrates - 3.6 g, proteins - 34.8 g.

5. PROTEIN PANCAKES, PROTEIN POW RECIPE

Ingredients:

• 1/4 cup oatmeal
• 1/2 cup liquid egg whites
• 1/8 cup vanilla protein
• 1/4 cup coconut flakes
• 1/4 cup almond milk
• 1/2 tsp. soda

Preparation:

1. Mix all ingredients.
2. Spray the pan with oil.
3. Bring the heat to medium.
4. When the pan is hot, pour in the dough. Then reduce the heat so that the pancakes do not burn.
5. Turn over when bubbles begin to appear on the surface. Then flip it over again and boom! - ready!

The nutritional value:

For 1 serving: 564 kcal, fats - 21 g, carbohydrates - 39 g, proteins - 57 g.

6. BANANA PANCAKES

Ingredients:

• 1/4 cup coconut flakes
• 1-2 scoops of vanilla ice cream flavored protein
• 6 eggs, 2 egg whites
• 1 tbsp. l. coconut oil
• 1 banana
• cinnamon, to taste
• sugar-free maple syrup, to taste

Preparation:

1. Preheat skillet to 300 degrees.
2. In a large bowl, whisk together eggs, 1/4 cup coconut flakes, half a broken banana, and some liquid sweetener.
3. Warm some coconut oil in the microwave and add to this mixture.
4. Add cinnamon.
5. Pour into the pan and cook for a few minutes on each side.
6. Once all the pancakes are cooked, cut up the rest of the banana, add and top with sugar-free maple syrup.

The nutritional value:

For 1 serving: 127 kcal, fats - 6.5 g, carbohydrates - 5.5 g, proteins - 11.7 g.

7. PROTEIN PANCAKES WITH BERRIES AND CREAM

Ingredients:

• 3/4 scoop of protein strawberry milkshake flavor
• 1/4 cup blueberries
• 1/3 cup oatmeal
• 1 tbsp. l. almond milk
• 4 egg whites

Preparation:

1. Spray the pan with oil, then place over medium heat.
2. Pour out the dough. As soon as bubbles appear on the surface, turn over.
3. When each side is golden brown, the pancakes are ready. Enjoy!

The nutritional value:

For 1 serving: 280 kcal, fats - 3 g, carbohydrates - 27 g, proteins - 37 g.

8. BLUEBERRY PANCAKES

Ingredients:

• 6 egg whites
• 1/2 cup oatmeal
• 1 tsp. baking powder
• 1/2 cup almond milk
• 1 pinch of salt
• 2 pinches of sweetener powder
• 1/4 cup blueberries
• 1/2 cup applesauce
• 1 pinch cinnamon

Preparation:

1. Place the egg whites, oats, baking powder, almond milk, salt and sweetener in a blender.
2. Mix for 30 seconds on medium speed.
3. Spray the pan with oil, pour in the batter and add half the blueberries.
4. Prepare as you would regular pancakes.
5. Add applesauce and cinnamon for garnish.

The nutritional value:

For 1 serving: 334 kcal, fats - 4 g, carbohydrates - 48 g, proteins - 30 g.

9. CHOCOLATE PEANUTS BUTTER PANCAKES

Ingredients:

• 1/2 scoop of peanut butter flavored protein
• 1 cup liquid egg whites
• 2 tbsp. l. coconut flakes
• 1 tbsp. l. peanut butter

Preparation:

1. Mix all ingredients in a bowl until you get a thick dough.
2. Pour the batter into the pan and cook as you would regular pancakes.
3. Top with peanut butter or sugar-free maple syrup.

The nutritional value:

For 1 serving: 342 kcal, fats - 17 g, carbohydrates - 25 g, proteins - 47 g.

10. Cinnamon-Pumpkin Protein Pancakes

Ingredients:

• 1 scoop of cinnamon flavored protein
• 1/3 cup of good old rolled oats
• 1/4 cup pumpkin
• 1/2 cup egg whites
• 1/2 tsp. cinnamon

Preparation:

1. Mix all ingredients in a bowl.
2. Spray the pan with oil, then place over medium heat.
3. Pour out the dough. As soon as bubbles begin to appear on the surface, turn over.
4. When each side is brown, the pancakes are ready. Enjoy.
5. You can also top the pancakes with sugar-free maple syrup.

Do you want something sweet? Add fruit of your choice! A banana works well - or a tablespoon of almond butter on top. With or without topping, these pancakes are always delicious!

The nutritional value:

For 1 serving: 369 kcal, fats - 4 g, carbohydrates - 40 g, proteins - 43 g.

11. FIGHTING PANCAKES

Ingredients:

• 2 scoops vanilla protein
• 1/4 cup coconut milk
• 1 tsp cinnamon
• 1 cup oatmeal
• 1 tsp. baking powder
• 2 egg whites

Preparation:

1. Combine all ingredients and stir until you have the right consistency for pancakes.
2. Heat a frying pan over medium heat and spray with oil.
3. Pour the mixture into the pan and cook on both sides until cooked through. Check with a toothpick.

The nutritional value:

For 1 serving: 238 kcal, fats - 4 g, carbohydrates - 19 g, proteins - 32 g.

12. PANCAKES WITH LEMON AND BLUEBERRY

Ingredients:

• 1/3 cup oat bran
• 1/2 cup blueberries
• 5 egg whites
• 1/2 tsp. baking powder
• 1 tbsp. l. lemon juice
• 2 tsp. lemon zest
• sugar free maple syrup
• Greek yogurt for garnish

Preparation:

1. Combine all ingredients in a large bowl. Mix and beat.
2. Cook in a frying pan, previously sprayed with oil, over medium heat until bubbles appear on the surface. Then turn over and fry until dark brown.
3. Serve with maple syrup.

The nutritional value:

13. KEFIR PANCAKES

Ingredients:

• 1 cup flour
• 1 cup oatmeal
• 1.5 tsp. baking powder
• 0.5 tsp. salt
• 2 cups kefir
• 0.5 cups low fat milk
• 1 tsp. vanilla extract
• 1 egg beaten with 2 egg whites
• 3 tbsp. peanut butter
• 1 cup fresh berries

Preparation:

1. In a large bowl, whisk together flour, oats, baking powder and salt. In another bowl, combine kefir, milk, vanilla extract and eggs, beat. Then combine the dry mixture with the liquid mixture until you get a homogeneous dough.
2. Heat a frying pan over medium heat and drizzle with oil. Pour the batter into the pan using a large tablespoon and cook for 1-2 minutes on one side and 1-2 minutes on the other. Continue until you run out of dough.
3. Microwave the peanut butter for 20-30 seconds to soften, then spread it over the pancakes. Decorate the pancakes with fresh berries.

The nutritional value:

For 1 serving (2-3 pancakes): 584 kcal, fats - 15 g, carbohydrates - 81 g, proteins - 28 g.

14. MILK PANCAKES FOR BREAKFAST

Ingredients:

• 1/2 cup oatmeal
• 1/2 Peanut Butter Flavored Protein Scoop
• 1/2 cup egg whites
• packet of Stevia (or 1 tsp of another sweetener)
• 2 tbsp. almond milk

Preparation:

1. Mix all ingredients in a bowl.
2. Microwave for 1-2 minutes or until the liquid is absorbed into the flakes.
3. Top with peanut or almond butter and drizzle with sugar-free maple syrup.

The nutritional value:

For 1 serving: 295 kcal, fats - 15 g, carbohydrates - 32 g, proteins - 31 g.

15. OAT PANCAKES

Ingredients:

• 1 cup oatmeal
• 1 scoop of protein
• 3 egg whites
• 1/4 cup water
• 1 1/2 tsp. cinnamon
• 2 tsp. sweetener
• 1 1/2 tsp. baking powder

Preparation:

1. Place all ingredients in a blender and blend for 30 seconds.
2. Pour into a hot frying pan and fry like regular pancakes.
3. You can add some frozen fruit immediately after blending.

The nutritional value:

For 1 serving: 465 kcal, fats - 8 g, carbohydrates - 57 g, proteins - 45 g.

16. PUMPKIN SPICE PANCAKES (JAMIE EASON RECIPE)

Ingredients:

• 1.5 cups oat flour
• 2 tbsp. l. sweetener
• 1 tbsp. l. baking powder
• 0.5 tsp salt
• 1 tbsp. l. cinnamon
• 0.25 tsp carnations
• 0.25 tsp nutmeg
• 4 egg whites
• 0.5 cups chopped pumpkin

Preparation:

1. Preheat the pan to medium heat.
2. Mix oat flour, sweetener, baking powder, salt, cinnamon, cloves and nutmeg in a bowl.
3. Whisk the egg whites and pumpkin together.
4. Add the liquid mixture to the dry mixture and stir.
5. Spray the pan with oil.
6. Use a spoon to scoop up about a quarter cup of dough. Fry for 3-5 minutes on each side.

The nutritional value:

For 1 serving (10 pancakes): 64 kcal, fats - 1 g, carbohydrates - 10 g, proteins - 4 g.

17. PUMPKIN PROTEIN PANCAKES

Ingredients:

• 1/2 cup canned pumpkin
• 1/4 cup liquid egg whites
• 1/2 Scoop of Cookies & Cream Flavored Protein
• 1 tsp baking powder
• natural sweetener

Preparation:

1. Using a spatula, mix together the canned pumpkin, liquid egg whites and egg whites. You can also mix by hand or with a blender.
2. Add baking powder.
3. While stirring, add liquid sweetener.
4. Slowly pour in the water. Start with 1/4 cup, maybe more, but make sure the batter remains thick.
5. Turn on the stove, medium heat. Pour in the batter and cook for 3 minutes.
6. Turn the pancake over and reduce the heat. Fry until done and then leave to cool. You can decorate with sugar-free pancake syrup or any other topping of your choice.

The nutritional value:

For 1 serving: 136 kcal, fats - 2 g, carbohydrates - 10 g, proteins - 23 g.

18. RED VELVET PANCAKES

Ingredients:

• 1/3 flour to your taste
• 1/4 cup egg whites
• 1/2 tsp. baking powder
• 1 scoop of milk-flavored protein
• 1/2 cup beet juice

Preparation:

1. Heat an oiled frying pan over medium heat.
2. Mix all ingredients until smooth.
3. Pour into the pan.
4. When bubbles appear on the surface and the underside is golden brown, flip.
5. Fry the other side until the back side is also golden brown.
6. Serve with butter or cream cheese and top with agave syrup.

The nutritional value:

For 1 serving: 326 kcal, fats - 3.7 g, carbohydrates - 48 g, proteins - 24 g.

19. VANILLA-CARAMEL PROTEIN CREPE CREPE

Ingredients:

• 2 egg whites
• 1 cup almond milk
• 2/3 cup oatmeal
• a pinch of salt
• 1 1/2 tsp. coconut oil
• 2 scoops of protein with vanilla-caramel flavor

Preparation:

1. Place egg whites, almond milk, oatmeal, protein, salt and... into a blender. Whisk, cover and refrigerate for 1 hour.
2. Warm the pan and spray it with oil. Pour in 1/4 cup of pancake batter to cover the entire surface of the pan. Cook for 2-5 minutes until the inside is golden brown. Repeat with the remaining dough.
3. Roll the pancakes and decorate them with 1 tbsp. l. Nutella and chopped banana half.

The nutritional value:

For 1 serving: 510 kcal, fats - 16 g, carbohydrates - 26 g, proteins - 50 g.

20. PROTEIN PANCAKES FROM SPROUTED WHEAT SPROUTS

Ingredients:

• 1/2 cup pumpkin
• 1/3 cup wheat germ flour
• 1/4 cup almond milk
• 1/2 scoop of protein with vanilla-caramel flavor
• 1 tsp. vanilla
• 1/2-1 tsp. baking powder
• a pinch of salt
• 2 tbsp. l. sugar (or sweetener)
• 1/2 tsp. cinnamon

Preparation:

1. Combine first 5 ingredients. Then add egg whites and almond milk. You can also add your favorites at this stage - blueberries, chocolate chips, walnuts, pumpkin pieces, broken banana.
2. Cook in a frying pan greased with coconut oil.
3. Top with almond butter, jelly, coconut oil or maple syrup. Bon appetit!

The nutritional value:

For 1 serving: 89 kcal, fats - 1 g, carbohydrates - 17 g, proteins - 5 g.

Based on materials from bodybuilding.com

More interesting things

Due to its composition and properties, oat flour is considered one of the most useful and affordable. The high content of protein, dietary fiber, amino acids, microelements and vitamins determines its high nutritional value. Healthy and, very importantly, tasty dishes are prepared from oatmeal.

Step by step recipe

It is generally accepted that traditionally prepared pancakes made from soft wheat flour are high in calories. However, the effect of excess carbohydrates on your figure will be noticeably reduced if you take oat flour instead of ordinary flour. So, we prepare pancakes from oatmeal with milk.

1. Beat the eggs, adding sugar and salt. Add milk and mix again;
2. Sow the flour into the resulting mixture in parts through a sieve, stirring. To make the pancakes more airy, you need to add soda, previously slaked with lemon juice;
3. Let the resulting mixture sit for 20 minutes;
4. Fry the pancakes in a frying pan greased with a minimum amount of oil.

Pancakes on the water

Are you lactose intolerant or don't like dairy products? This does not mean that you should stop enjoying the taste of your favorite pancakes. We replace milk with boiled water and get an excellent alternative classical way! To make oatmeal pancakes made with water more airy, you can add sparkling mineral water instead of boiled water. It should be table type. Otherwise high level mineralization medicinal waters may adversely affect the final taste of the dish.

Ingredients:

• oatmeal – 220 g;
• mineral or boiled water – 600 ml;
• 2 egg whites or a whole egg;
• salt – 2 g.

Cooking time: 35 - 45 minutes.

Calorie content: 157 kcal/100 g.

Oatmeal pancakes without eggs

The following recipe will be interesting and useful to people who, for whatever reason, have excluded eggs and derivative products from their diet. Then you can easily prepare oat pancakes without using eggs.

Ingredients:

• oat flour – 280 g;
• milk – 700 ml;
• sugar – 20 g;
• sunflower oil - 50 ml;
• slaked soda – 2 g;
• salt – 2 g.

Cooking time: 35 minutes.

Calorie content: 324 kcal/100 g.

1. Place sugar, flour and salt in a bowl and mix;
2. Heat 350 ml of milk to 30-40 degrees and pour into a bowl. Mix thoroughly until smooth and add sunflower oil;
3. Heat the remaining 350 ml of milk to a boil and add small amounts to the dough, stirring. Add slaked soda;
4. Fry pancakes in a well-heated frying pan.

Lenten pancakes

IN Lent the human soul and body are cleansed. And the food we consume at this time should contribute to this. How to diversify your dishes if you cannot use eggs, milk, kefir or sour cream? Lenten people will come to the rescue oat pancakes.

Ingredients:

• oatmeal – 250 g;
• boiled water – 450 ml;
• raw potatoes – 150 g;
• sunflower oil - 40 g;
• sugar – 20 g;
• fast-acting dry yeast – 8 g;
• salt – 3 g.

Cooking time: 40 - 50 minutes.

Calorie content: 321 kcal/100 g.

1. Sift the flour, mixing with sugar, yeast and salt;
2. Peel the potatoes, grind them in a blender or puree them. Add vegetable oil and water to it;
3. Add a mixture of flour, yeast, sugar, and salt to the resulting mass in parts. Mix until smooth. Let the dough rise in a warm place;
4. We bake on both sides in the traditional way in a frying pan, frying well.

Unsweetened pancakes for those on a diet

Sometimes we need to lose weight in a very short time for a vacation or look good on a first date. This is a force majeure situation that requires urgent and effective measures. You need to go on a diet. But you can’t stand it for long on apples and kefir alone. Diet oatmeal pancakes will help you put on your favorite dress again!

Ingredients:

• oatmeal – 250 g;
• coconut or almond milk – 450 ml;
• coconut oil – 20 g;
• olive or linseed oil(for a frying pan) – 5 ml;
• salt – 2 g.

Calorie content: 191 kcal/100 g.

1. Combine flour with coconut or almond milk, mixing well until lumps disappear;
2. Add melted coconut oil and salt to the resulting mixture. Place the mixture in the refrigerator for two quarters of an hour;
3. Fry in a moderately heated frying pan. Due to the peculiarities of this type of dough, it is better to use a small-diameter frying pan, and also carefully turn the pancake during the cooking process.

Thin pancakes with kefir

Using kefir when preparing pancakes will help significantly reduce calorie content and increase the nutritional value of this dish. The fermented milk properties of this drink have a positive effect on digestion. And the finished pancakes will be porous and tender even without the use of soda or baking powder.

Ingredients:

• oatmeal – 250 g;
• two egg whites;
• kefir (low-fat) – 650 ml;
• acacia honey – 30 g;
• salt - to taste.

Cooking time: 45 minutes.

Calorie content: 273 kcal/100 g.

1. By hand, beat the egg whites moderately in a bowl. Add honey, preheated in the microwave to a liquid consistency, then kefir. Knead again;
2. Combine the resulting mixture with flour and salt. Let it sit for half an hour;
3. Pour the batter into the center of a wide pancake pan and distribute it by rotating it around the edges. Fry in the standard way until golden brown.

Lacy apple pancakes

Known a large number of recipes for making sweet pancakes. But very often, for the sake of their taste, you have to sacrifice a slim figure. Apple oat pancakes, which are baked using skim milk and a natural sweetener - stevia, are tasty and moderate in calories.

Ingredients:

• oatmeal – 200 g;
• skim milk - 450 ml;
• peeled apple – 150 g;
• two egg whites;
• baking powder for dough – 10 g;
• stevioside - to taste.

Cooking time: 30 minutes.

Calorie content: 247 kcal/100 g.

1. Using a whisk, beat two egg whites until smooth. Add slightly warmed milk to them, mix thoroughly;
2. Peel the apples from the core and peel. Puree on a grater or in a blender. To add organic sweetness to pancakes, it is best to choose sugar apples - Medunitsa, Uslada, Golden or Arkad;
3. Combine the milk-protein mixture with applesauce and flour, mix with the addition of baking powder and stevioside to taste. If the dough turns out stiff, add milk. Let it brew in the refrigerator for 10 minutes;
4. Fry in a pancake pan on each side alternately.

1. It happens that you don’t have oatmeal on hand. No problem! It can be made at home by grinding regular oatmeal in a blender to the required consistency;
2. Ghee, melted in a special way, is beneficial for normal digestion. butter, from which excess water and milk proteins are removed. Oat pancakes cooked with ghee have special nutritional properties and taste;
3. To fry oat pancakes, it is better to use a special frying pan - a pancake maker. It has a non-stick coating and low sides;
4. The spatula used to turn the pancakes during the frying process is also greased with oil. Then it will not deform the product.

Typically, a serving of pancakes is 2–4 pieces per person. If this is the main dish, then they are placed in the center of the table on a common plate. Sauces, fillings and preserves are placed around. Oatmeal pancakes are also prepared with a variety of fillings and portioned separately for each guest.

The main culinary feature of pancakes is the variety of fillings. To prepare them, you can use literally any products available in the house.

It becomes more difficult to resist the forbidden pancakes with butter, sour cream or jam the longer you sit on celery and kefir. We support the desire to healthy image life, so we are sharing recipes for dietary pancakes that will help you stay on track. But first, a few simple rules:

• Remember that pancakes are a carbohydrate dish that is best eaten in the first half of the day and would be ideal for breakfast.
• For diet pancakes, it is better to use only egg whites, after beating them well with a mixer.
• You can reduce the calorie content of pancakes by replacing regular flour with buckwheat, oatmeal, amaranth, rye or flaxseed. Durum wheat flour will also be more appropriate in dietary pancakes.
• It is better to choose skim milk, or with a fat content no higher than 3.2%.
• Fry pancakes in new pans with a good non-stick coating. This will help reduce oil use. Also, adding a couple of spoons olive oil into the dough, you can forget about using oil during the frying process itself.
• Remember that the filling must also comply with dietary guidelines. Forget about butter, sugar, jam, condensed milk or full-fat sour cream. Replace them with low-fat cheese or cottage cheese, vegetables, fish, boiled or baked turkey and chicken breast, and fresh fruit. For a sweet filling, try combinations of apples with cinnamon and honey, oranges with cloves, or cranberries with honey. Apples can be pre-baked in the oven, and oranges can be slightly simmered in a frying pan with spices.
• Do not use yeast, it is very high in calories and is not necessary for delicious pancakes.

Oatmeal pancakes

Ingredients:

1 tbsp. oatmeal, 500 ml milk, 500 ml water, 2 tsp. sugar, 1 egg, salt

Recipe:

Cook oatmeal using milk, water and cereal. Cool the porridge and grind it with a blender to a liquid paste. Then add salt, sugar, egg to the mixture and mix all the ingredients. Fry the pancakes in a frying pan greased with olive oil.

Pancakes on the water

Ingredients:

1 tbsp. skim milk, 1 tbsp. water, 1 egg, 2 tbsp. olive oil, 150 g durum wheat flour, salt to taste

Recipe:

Beat the egg thoroughly and, while continuing to beat, slowly add water, milk, flour and salt. Bring the mixture to a homogeneous consistency. Pour in the oil and stir again. Fry pancakes in a frying pan without using oil.

Bran pancakes

Ingredients:

6 tbsp. ground oat bran, 4 tbsp. ground wheat bran, 1 egg, 1.5 tbsp. low-fat kefir, salt

Recipe:

Beat the egg thoroughly and, continuing to beat, slowly add kefir, bran and salt. Bring the mixture to a homogeneous consistency. Fry the pancakes in a frying pan greased with olive oil.

Semolina pancakes

Ingredients:

1 tbsp. durum wheat flour, 1 tbsp. semolina, 6 tbsp. skim milk, 4 egg whites, two tablespoons of olive oil, salt

Recipe:

Bring the milk to a boil and add semolina and oil. Bring to readiness, cool. Mix flour with egg whites and salt and knead with the resulting semolina mixture. Fry pancakes in a frying pan greased with olive oil.

Maslenitsa week continues, all the screens are trumpeting about pancakes and Maslenitsa, but beauties who are on diets or are simply afraid for their figure still do not dare to treat themselves to pancakes. But in vain! Firstly, if you want, you shouldn’t limit yourself so much; it’s better to eat a little than to break down at one fine moment. Secondly, there are recipes for wonderful diet pancakes that will not harm your figure.

It is best to cook thin pancakes without yeast. Although thick, fluffy pancakes are very tasty, yeast is very high in calories, and it also causes fermentation in the intestines, so if you also have stomach problems or flatulence, then you should avoid such dishes.

If you still want fluffy pancakes, you can make them by adding baking powder.

Advice for those with a sweet tooth: In order not to eat excess sugar, you can replace it in pancake recipes with a sweetener at the rate of 1 tsp. = 1 sweetener tablet. And as an addition to pancakes, it is better to eat fresh fruits and berries

Today's selection contains 5 recipes for thin diet pancakes.

Dietary pancakes made from buckwheat flour

These pancakes are easy to whip up in a food processor, blender, or by hand and don't take long to prepare. They have a nice nutty flavor and a mottled texture thanks to the buckwheat. For such pancakes, you can use either sweet fruit fillings or regular ones: cheese and ham.

For buckwheat flour pancakes you will need:

• 1/3 cup oat or bran flour
• 1/2 cup buckwheat flour
• 2 teaspoons sugar (or 2 sweetener tablets, for those who are completely on a diet)
• 3/4 cup milk (again, if you are on a diet, you can use low-fat milk)
• 2 eggs
• 1 tbsp. olive oil or butter

Preparation:

1. In a food processor, blender or large bowl, combine flour, sugar and salt.

2. Pour milk, beat eggs into food processor, blender or bowl and mix everything well so that there are no lumps of flour left. The consistency of the dough should be like liquid sour cream.

3. Add oil to the dough so as not to fry in oil; the oil in the dough itself will prevent the pancakes from burning. But of course, to fry pancakes you also need a good frying pan.

4. Heat a frying pan over medium heat and fry the pancakes on both sides until cooked, 2 minutes.

Diet oat pancakes without flour

To prepare them you need:

• 2-3 eggs
• a glass of milk
• 1 or 1.5 cup oat bran or rolled oats
• sugar and cinnamon to taste (if you want sweet pancakes)

Preparation:

1. First, you need to grind the oatmeal in a blender or coffee grinder until it becomes flour.

2. Mix milk, eggs in a bowl, and add flour little by little, mixing well with a whisk or in a blender. As a result, you need to add all the flour, and the dough should be homogeneous.

3. Again, you can add a little oil to the dough itself so as not to grease the pan. Or, for frying, do not pour oil from a bottle, but carefully coat it with a brush or cotton wool. Of course, it will be best for your figure without oil, so girls, go ahead and grab a good non-stick frying pan.

4. Fry the pancakes on both sides for 2 minutes. And you're done!

Pancake recipe with rye flour

This recipe is for gourmets who decided to celebrate Maslenitsa to the fullest and treat themselves delicious pancakes.

For pancakes you need:

• 2 large eggs;
• 1 glass of natural yogurt;
• 4-6 tbsp. milk;
• 1 cup rye flour
• 2 tbsp. sugar (it can be replaced with 2 sweetener tablets)
• vanillin, a little lemon zest;
• 2 tsp baking powder;
• a pinch of salt

Preparation:

1. In a bowl, mix yogurt, milk and beat in eggs. Add zest and vanilla.

2. In another bowl, mix dry ingredients: flour, sugar, baking powder and salt.

3. Make a well in the center of the dry ingredients and slowly pour in the liquid mixture, mixing gently. The dough should turn out without lumps.

4. Heat the frying pan over medium heat, brush with oil and carefully spoon out the dough. You need to fry the pancakes in a frying pan for 3-4 minutes on each side.

You can serve pancakes with a mixture of yogurt and fresh berries or pieces of fruit.

Oat pancakes with banana and almonds

Another recipe for unusual but very tasty pancakes. For them you need to prepare:

• 1 cup oatmeal;
• 1-2 eggs;
• 30-40 gr. almonds (actually a handful);
• 1/2 tsp. cinnamon;
• 1/2 tsp. nutmeg;
• 1/2 tsp. baking powder for dough;
• 1 tsp vanillin;
• 1 medium banana;
• 1/2 cup milk (can be replaced with soy milk)

Preparation:

1. Grind oatmeal, almonds, cinnamon, nutmeg and baking powder in a blender. This way everything will be crushed and mixed.

2. In a bowl, mash the banana with a fork, add eggs, milk and vanilla. Pour dry ingredients for pancakes from a blender into the same bowl. Mix everything well.

3. Heat a frying pan over medium heat. For one pancake you need to take less than half a ladle of dough. Make as many pancakes as will fit in the pan.

How to cook pp pancakes recipe - Full description preparation so that the dish turns out very tasty and original.

Most of us love to eat tasty and satisfying food. In pursuit of a slim figure, many people give up various delicacies, for example, pancakes. The traditional Russian dish is usually prepared not only for Maslenitsa. And here many people are concerned with the question of how to enjoy delicious pancakes and not gain excess weight? It turns out that nothing is impossible, including in cooking. Lovers of healthy eating have long come up with recipes for diet pancakes that you can safely eat without worrying about your figure.

Now the majority modern people began to give preference to healthy and proper nutrition. Due to this eating different delicacies became unacceptable to them. Not everyone can resist the temptation and constantly deny themselves sweets and flour products.

Nutritionists believe that properly prepared pancakes or pancakes are completely harmless to health. In some cases they can replace bread. They will not harm the figure if they are selected in the recipe the right products with low calorie content.

Pancakes can turn out filling and low-fat if you use healthy ingredients according to the recipe. It's here not only in tasty and healthy filling, PP pancake dough it should also be light and gentle, most importantly, correct.

In order not to harm your figure, you need to make the right filling for PP pancakes, and also consume them at the right time. The best time to enjoy pancakes is in the morning, so it is advisable to eat them for breakfast.

Products for cooking

Dietary foods should be fried without oil, since it is better not to combine simple carbohydrates with fats. If not follow this rule V dietary nutrition It is difficult to get rid of fat deposits, they will only increase. To prepare PP pancakes, it is better to use a frying pan with a ceramic or Teflon coating.

You can use flour as a base for pancakes:

According to the recipe, you need to use whey or mineral water instead of milk. Milk with a minimum percentage of fat content or low-fat kefir are also suitable. Yolks cannot be used in preparing diet pancakes. You need to separate the whites to then add them to the dough. If you thoroughly beat the whites and then add them to the dough, it will turn out airy and light on the stomach.

Pancakes are usually eaten with sour cream, but it is better to replace it with natural yogurt. You can also eat sour cream, but only with a minimum percentage of fat content. Instead of the usual jam it is advisable to use berry or fruit fillings. Instead of sugar, you need to add natural honey or a sugar substitute to them. Suitable filling for savory pancakes:

• low-fat cottage cheese with herbs;
• fish with herbs and vegetables;
• vegetable salad with boiled chicken breast;

There are many filling options for PP pancakes; you just need to choose the right ingredients and prepare the dish.

PP oatmeal pancakes

According to this simple and affordable recipe, the dish turns out very tasty and tender almost like grandma's recipe. The nutritional value and calorie content per 100 grams of the finished product will be:

The total number of calories is only 74 units. Cooking time takes approximately half an hour. Makes 12 servings in total. According to the recipe for pancakes you will need the following products:

• oatmeal – 200 gr;
• skim cow's milk – 350 g;
• sugar substitute to taste;
• chicken egg – 2 pcs;
• vegetable oil (sunflower) - 2 teaspoons.

Everything is prepared very simply and quickly. The oatmeal is filled with water and blended very thoroughly in a blender. After this, the remaining products are added and the mixture is mixed again.

Pancakes should only be fried in a non-stick frying pan. so as not to add oil. This way, they will be able to fry with a beautiful golden crust. You can add filling to the finished pancakes if desired.

Oatmeal pancakes

This dish has a calorie content of 100 grams more than in the previous recipe - 154.4 kcal: proteins - 6.7, fats - 2.4, carbohydrates - 27.4 grams.

The following ingredients are needed to prepare 5 servings of the dish:

• oatmeal – 3 tablespoons;
• rye flour - 3 tablespoons;
• egg white – 2 pcs.;
• sour cream 10% – 30 gr.

Oatmeal flour and all ingredients are thoroughly mixed. This can be done in a blender or using a whisk. Pancakes need to be fried over high heat without oil on both sides until golden brown.

These are the dietary pancakes you can prepare and pamper yourself by eating them for breakfast. They will not only be tasty, but also healthy. With the correct use of such PP pancakes, you can always stay in great shape and not worry about excess weight.

Umanets Bella Andreevna

Our pancakes are varied, healthy and very tasty! Will starting your morning with such a dietary breakfast give you energy and a good mood?

1. pumpkin pancakes.

* grated pumpkin 1 cup.
* chicken eggs 2 pcs.
* whole grain flour (or ground oatmeal) 120-150 g.
* skim milk 250 ml.
* slaked soda 1/3 tsp.
* cocoa 1 tbsp. l.
* olive oil.
* salt, stevia.

1. The pumpkin should be sweet, juicy and bright orange. To make the pancakes more tender and tastier, it is better to grate the pumpkin on a fine grater. Boiled (baked, steamed) pumpkin does not have the pronounced taste and color that is inherent in the raw product.
2. Place the grated pumpkin in a bowl, break the eggs, add stevia, salt, and soda.
3. pour in milk and a drop of olive oil.
4. add flour. Knead the pancake dough - it should be a little thicker than for regular pancakes. Stir the lumps thoroughly - because of the pumpkin, this is a little more difficult.
5. Pour a few tablespoons of dough into a small bowl. Mix with cocoa. Only if you get a very thick mass, dilute with a small amount of milk. These will be “Giraffe Spots”.
6. Let the dough stand - rest for 10-20 minutes - during this time the gluten in the flour will swell, the dough will become more viscous, voluminous, and easy to work with. Heat the frying pan well, lightly grease it with oil, then the amount of oil that you added during kneading is quite enough. However, it happens that pancakes stick and tear, then you need to grease the pan before each new portion of dough. Pour a few spoons of the main, yellow dough into a preheated frying pan. Distribute it evenly over the entire surface, and then quickly drip brown batter over the surface of the pancake, imitating spots on the skin of a giraffe. Fry pancakes on both sides until golden brown.
7. Remove, stack the pumpkin pancakes and serve with yogurt or honey.

2. tender cabbage pancakes.

* 500 g of white cabbage (winter varieties are better).
* 2 eggs.
* 4 tbsp. l. whole grain flour (or ground oatmeal).
* salt, spices to taste.
* olive oil.

Boil the shredded cabbage in salted water for 10 minutes, then strain through a colander, once again crumble the boiled cabbage as finely as possible.
Add eggs and flour, maybe a little baking powder. Mix the dough with cabbage.
Place a spoonful of flatbread onto the heated frying pan.
Place the finished pancakes on paper to absorb excess fat.

3. banana and oatmeal pancakes.

* 20 g oatmeal.
* 0.5 banana.
* 1/2 teaspoon baking powder.
* 1/4 teaspoon of baking soda.
* a pinch of coarse sea salt.
* 25 g whole grain flour.
* pinch of vanilla.
* 50 ml skim milk.
* 2 whites or 1 egg.
* 1 teaspoon olive oil.

Mix all dry ingredients in a large bowl. In a separate bowl, whisk together milk, egg and butter. Mix both mixtures until smooth. If the dough is too thick, add a little more milk.
Fry the pancakes on both sides until golden brown.
Decorate the finished pancakes with grated chocolate, cocoa, nuts, banana, etc.

4. diet pancakes with kefir.

* 1 glass of kefir.
* 1 egg.
* 4 tbsp. l. whole grain flour.
* soda 0.5 tsp.

Beat kefir and egg with a blender, then add flour and beat again, then add a pinch of salt. We take soda on the tip of a knife and extinguish it with boiling water, pour it into the dough.
You can fry without oil in a Teflon-coated pan.
You can coat them with honey, or make a fruit filling, which goes well with apple bon appetit!

5. cottage cheese - apple pancakes with cinnamon.

* chicken egg 4 pieces.
* soft low-fat cottage cheese 1 cup.
* apple 4 pieces.
* whole grain flour 3/4 cup.
* honey 1 tablespoon.
* chopped almonds 1 tablespoon.
* ground cinnamon 1/2 teaspoon.
* lemon juice 1 teaspoon.

1. Peel the apples and grate them on a coarse grater (you should get 1 cup). Place in a bowl.
2. Add cottage cheese, flour, honey, almonds, lemon juice, cinnamon and a pinch of salt to the apples.
3. Separate the yolks from the whites. Add the yolks to the dough. Mix well.
4. In a separate bowl, beat the egg whites well, then gently fold into the dough. 5. Heat the frying pan well over medium heat. 6. Place pancakes of the size you need on a heated frying pan and fry until cooked and golden brown on both sides. POW_pancakes POW_healthy breakfast.

6 recipes for diet pancakes

Usually for those who are on a diet, Maslenitsa is a real test of will and strength of character. It becomes more difficult to resist the forbidden pancakes with butter, sour cream or jam the longer you sit on celery and kefir. We support the desire for a healthy lifestyle, so we share recipes for diet pancakes that will help you stay on track.

• Remember that pancakes are a carbohydrate dish that is best eaten in the first half of the day and would be ideal for breakfast.
• For diet pancakes, it is better to use only egg whites, after beating them well with a mixer.
• You can reduce the calorie content of pancakes by replacing regular flour with buckwheat, oatmeal, amaranth, rye or flaxseed. Durum wheat flour will also be more appropriate in dietary pancakes.
• It is better to choose skim milk, or with a fat content no higher than 3.2%.
• Fry pancakes in new pans with a good non-stick coating. This will help reduce oil use. Also, by adding a couple of tablespoons of olive oil to the dough, you can forget about using oil during the frying process itself.
• Remember that the filling must also comply with dietary guidelines. Forget about butter, sugar, jam, condensed milk or full-fat sour cream. Replace them with low-fat cheese or cottage cheese, vegetables, fish, boiled or baked turkey and chicken breast, and fresh fruit. For a sweet filling, try combinations of apples with cinnamon and honey, oranges with cloves, or cranberries with honey. Apples can be pre-baked in the oven, and oranges can be slightly simmered in a frying pan with spices.
• Do not use yeast, it is very high in calories and is not necessary for delicious pancakes.

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Glorious corn pancakes

Corn pancakes are a favorite dish of Slavic peoples. Entire holidays are held in honor of this dish. Maslenitsa is the holiday when housewives can boast of their special recipes for making pancakes and all kinds of their fillings. Let's try a recipe for pancakes made with cornmeal milk. The journey of this recipe to us is long. In the distant South America 7 thousand years ago, the Indians began cultivating corn, although many scientists claim that this culture is more than 10 thousand years old. Having gotten lost in search of India, Columbus discovered America and brought this wonderful plant to Europe, which gained popularity in European cooking. After many years, corn reached our lands. So our resourceful housewives came up with corn recipes. We started using corn oil, grits and flour. This is how our recipe came about - corn pancakes. Let’s start preparing so that we have something to brag about on Maslenitsa.

Glorious corn pancakes

• 260 grams of corn flour;
• 375 milliliters of milk;
• 1 egg;
• 1 teaspoon baking powder;
• 1 teaspoon stevia;
• a pinch of salt.

Nice corn pancakes. Step by step recipe

1. Sift the flour and mix with salt and stevia.
2. Combine the egg with milk and beat until a foamy cocktail.
3. Mix all the ingredients until you obtain a homogeneous pancake batter and start baking the pancakes on a greased pan. vegetable oil frying pan.
4. Place the finished pancakes under the lid like a tower, so they will be tastier.

Well, our corn pancakes are ready. Very tasty and healthy. Thanks to the content of corn flour, this dish is perfectly digestible, cleanses the body, and stimulates metabolic processes. Reduces blood cholesterol levels and has a beneficial effect on work digestive system. Corn flour actively used in the prevention of polio and epilepsy. Corn is credited with the properties of an excellent diuretic, which normalizes kidney function, and it is also believed that it normalizes heart function and inhibits the aging process in the body. These are the healthy rejuvenating pancakes we prepared for your family, to the delight of your neighbors, and to the envy of your neighbors. “I love to cook” wishes you health and bon appetit! And be sure to try making carrot pancakes and vegetarian pancakes from buckwheat flour.

My name is Valentina. I love to cook and I want you to love cooking as much as I do. I believe that there is no such thing as a lack of culinary talent. The main thing you need is simple and proven recipes! These are exactly what I will share with you. Let's cook together.)

Diet pancakes made from oatmeal: a delicious breakfast or snack

Oatmeal pancakes – a good option healthy and proper breakfast or snack in the morning. There are many ways to prepare dietary pancakes from oatmeal, and I think it wouldn’t hurt for every follower of the recipe to have 1-2 proven recipes in stock. After all, even if you’re on a healthy diet, you want to enjoy baked goods.

How to cook pp pancakes

Oatmeal is rich in soluble and insoluble fiber, magnesium, calcium, phosphorus, iron, zinc, sodium, potassium, contains antioxidants and vitamins E, PP and B.

It is very tasty to eat such baked goods with honey or maple syrup.

It should be noted right away that the kneaded dough has a strange and even repulsive color, but the finished product looks quite appetizing.

The only one disadvantage - baked goods must be eaten immediately, because for some reason they change the smell .

That is, frying oat pancakes in the evening for tomorrow morning is not a good idea.

By the way, there is no need to confuse pancakes made from flour with oatmeal pancakes, and especially with the famous oatmeal pancake - the products are different.

Any pp pancakes made from oatmeal are a fairly simple recipe. The proportions in it are not strict, so the ratio of several types of flour and the amount of sweetener can be changed at your discretion.

The cooking method differs little from the method of preparing any other pancakes.. All liquid products are combined, bulk ingredients are gradually added to them, the dough is constantly stirred so that lumps do not form. The recipe for dietary oatmeal pancakes involves frying in a non-stick pan.

A very good option is cooking in the microwave – it’s quick, convenient and doesn’t burn. They then turn out thin, tender, but pale, which is easily masked with cherry or maple syrup. The pancake is baked on a flat plate without turning over for 50-60 seconds.

Baking delicious treats from oatmeal and kefir is not difficult and anyone can do it, the main thing is that the frying pan is good.

The reaction of kefir and soda gives them fluffiness and appetizing sponginess.

By changing additional ingredients, you can get new tastes every time.

Oat pancakes made with kefir can be cooked with seasoning. add grated apples, zucchini, carrots, pumpkin, and coconut to the dough.

Only then will they no longer be thin.

• kefir – 1 l
• oat flour – 300 g
• whole grain flour – 200 g
• corn starch – 1 tbsp. l.
• egg whites – 2 pcs.
• fructose – 1 tbsp. l.
• baking soda – 1 tsp. incomplete,
• vegetable oil – 1 tbsp. l.

1. Quench soda in kefir.
2. Sift all types of flour several times and mix with starch.
3. Beat the whites with fructose.
4. Beat kefir, butter and egg whites together, add dry ingredients, and knead the dough.
5. Fry in a dry Teflon frying pan.

Recipe for thin pp pancakes with milk

This recipe for oatmeal pancakes can be based on milk or whey.

By the way, it turns out more tender and tasty with whey.

• milk/whey – 500 ml,
• oatmeal – 200 g,
• whole grain flour – 100 g,
• corn flour – 100 g,
• eggs – 2 pcs.,
• stevia - to taste
• baking powder.

1. Beat eggs with fructose and warm milk.
2. Mix flour - all three types - with baking powder and sift.
3. Knead the dough and bake thin pancakes in the microwave on a flat plate.

No matter how healthy and delicious baked goods are, they are not light food. Therefore, you can eat oatmeal pancakes only in the first half of the day, and if you are still losing weight, then only a little and strictly before 12 o’clock. An ideal addition to it is kefir, fermented baked milk or other fermented milk product.

Also good as a sauce:

• puree of fresh berries prepared in a blender - strawberries, cherries, raspberries, currants, cherries, mulberries;
• natural yogurt whipped with banana;
• low-fat cottage cheese with berries or fruits, whipped and slightly thickened with gelatin.

Fans of savory pancakes can avoid adding any sakhzams at all, and use the pancakes as pita bread, wrapped with any suitable filling: meat, vegetables, mushrooms, cheese.

This video shows an excellent detailed recipe, and the girls also reveal the secret of diet oat pancakes made exclusively from oat flour. Moreover, the presentation is good - in the form of a real cake:

Tell your friends:

Pancakes, pancakes, cheesecakes

Classic draniki (or potato pancakes) are a very popular Slavic dish. Draniki are a super-delicious breakfast, lunch or dinner. Cooking them is quite simple. But who said that traditional recipe can't it be improved? For example, adding minced meat to pancakes and making pancakes with meat. Any minced meat is suitable for this, be it beef, chicken or pork. Ingredients

Everyone who tries these chicken pancakes with cheese literally falls in love with them. Pancakes are easy to prepare, they are very tasty and aromatic. Cheese adds a special flavor to these pancakes. The chicken itself turns out incredibly tender and juicy. Ingredients for cooking chicken pancakes three chicken breasts 2 eggs low-fat yogurt - 5 tbsp. 1/3 cup cornstarch mozzarella cheese – 100

Call these pancakes whatever you want: healthy pancakes, protein pancakes, pp pancakes. Whatever you call them, these high protein pancakes won't ruin your figure. They contain 10 grams of protein and are also rich in fiber. They contain no refined flour and no sugar. And then

What could be better than the aroma of cinnamon in the morning? Delicious healthy pancakes with aromatic apple filling will be a great start to the day. Ingredients: Dough: 500 ml. milk 100 gr. rye and rice flour (50/50) eggs – 2 pcs. salt/sugar to taste Filling: sweet and sour apples – 3 pcs. 1 tsp cinnamon 2 tbsp. water Let's start with the filling. Peel and core the apples. Then cut them into cubes

Pancakes without harm to your figure

Pancakes are not only satisfying and completely fat-free, but also very healthy. And the point here is not even in the healthy filling, but in the correct dough. Flour contains B vitamins, magnesium, iron, copper, zinc, and minerals.

And you can treat yourself to pancakes without consequences for your figure! All that matters is the right presentation, the right filling or sauce and the right time at which you enjoy them. Therefore, with the right approach, wonderful family joys Maslenitsa week will not harm the figure.

Certainly, best time for pancake breakfast. Even if you use wheat flour in a recipe, the calories from simple carbohydrates will be completely used up within a day. Therefore, I recommend consuming this dish at least before noon.

Of course, diet pancakes should be without oil, because we do not allow the combination of simple carbohydrates with fats. It is this combination that literally backfires. Therefore, under no circumstances do we add oil to the dough, and only lightly grease the pan with a paper towel slightly soaked in oil. It is better to fry in a frying pan with a Teflon or ceramic coating.

Of course, you can’t do without flour. I recommend using buckwheat, rye, oatmeal, second or first grade wheat. Milk should be chosen with 0.5-1.8% fat content and preferably lactose-free (lactose is milk sugar). If possible, it is better to replace milk with whey, low-fat kefir or mineral water. Instead of whole eggs, use only the whites, which need to be thoroughly beaten. Such pancakes will turn out light and airy, and it will be difficult to “overeat” them.

The filling, of course, should also be light and non-greasy. Instead of sour cream, natural yogurt is perfect. It is better to replace jam with berries or fruits with a small amount of honey. An excellent dietary filling would be low-fat cottage cheese, grain cottage cheese with herbs, fish with vegetables and herbs. It is important that the filling is not greasy, so choose suitable types of fish or shrimp or squid meat. A good choice for diet pancakes is a vegetable salad with boiled chicken breast, and as a sauce - yogurt with curry and parsley.

Here are some more options for delicious dietary fillings:

● curd paste with dried apricots and prunes;
● baked apple with cinnamon and raisins;
● tuna with fresh cucumber and dill;
● grainy cottage cheese with dill, parsley and black pepper;
● chicken breast with lettuce, fresh cucumber and paprika;
● fresh tomato salad, bell pepper and salad;
● boiled green beans with champignons and garlic;
● vegetable stew;
● banana and cinnamon;
● grated apple and cinnamon;
● curd paste with honey;
● spinach with cottage cheese.

Experiment with your favorite products, “lighten” your dishes and enjoy Maslenitsa week!

Pancakes for a strict diet

Diet pancakes

Ingredients:
1) 200 g whole grain, rye, buckwheat, oat or other flour,
2) 600 ml water (preferably sparkling mineral water),
3) 1 egg or 2 whites,
4) vegetable or melted butter for greasing the pan,
5) a pinch of salt.

Preparation:
1) Heat the water a little and mix with flour. Leave for 20 minutes. If you use premium wheat flour, then you do not need to rest the dough. Let the frying pan heat up.
2) Beat a whole egg or a couple of whites with a pinch of salt, pour the egg mixture into the dough and beat again.
3) Lightly grease the pan with oil and bake. Turn the stack of prepared pancakes over from time to time so that they become more moist, because... If only whites are used in the dough, the top pancakes may be a little dry from contact with air.
4) The calorie content of all pancakes will be 500-600 kcal. The recipe is designed for three good servings, respectively, one serving is 170-200 kcal.

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Oatmeal PP recipe

Diet food can be tasty and varied. We bring to your attention a popular recipe proper nutrition(PP). Oatmeal will benefit the body, brighten up the diet menu and help you maintain your diet.

Using the oatmeal pancake recipe in proper nutrition (PE) mode, you will solve several problems at once:

• you will be able to control your appetite (containing complex carbohydrates, oatmeal provides long-term nutrition);
• you will be able to correct your figure (without experiencing an annoying feeling of hunger, you will easily give up another unnecessary snack);
• cleanse the body (oatmeal contains fiber, which “sweeps” toxins out of the intestines).

This dish can be prepared from either ground or whole flakes. Oat bran is also ideal. While on a diet, you will have to give up sugar, but there is no ban on sweetener substitutes.

Oatmeal recipes for proper nutrition

Whisk the white and whole egg in a bowl (add some salt). Grind low-fat cottage cheese, adding milk and oatmeal flour (15 g/10 ml/15 g). Combine both masses. Grease a frying pan with vegetable oil using a napkin, heat it up, and pour in the dough. Fry the pancake on both sides, reducing the heat (cover with a lid). One side takes about 3-5 minutes to cook.

Oatmeal pancake PP, the recipe for which is given below, will appeal to those who like simple solutions. All you need to prepare the dough is 2 eggs and ground oatmeal (2 tbsp). If you want a crispier pancake, don't grind the flakes. Combine everything, add salt, and leave for a while. Fry on one side, turn over. Place a thin slice of low-fat white cheese on one half, cover with the other and wait until the cheese melts.

Beat the egg, add salt. sugar substitute, 30 g bran or ground flakes, dilute with low-fat kefir, let it brew. Fry the pancake. Prepare the filling by using a blender to process 100 g of low-fat cottage cheese, a small banana and 1-2 tbsp. skim milk. Spread the filling onto the pancake.

You can use another recipe. Beat a whole egg and a couple of whites with a pinch of salt, add a handful of oatmeal and a chopped banana. Fry the pancake as usual.

Oatmeal pancakes can be prepared even without eggs - this recipe is especially attractive for vegetarians and those who fast. The amount of flakes in this recipe will have to be increased to 1.5 tbsp. You will also need oat bran (55-60 g). Combine these components, add a pinch of fine salt, dilute with 250 ml of whey. You can sweeten with a sugar substitute. Let the mixture sit until the flakes swell a little. Fry small pancakes on both sides.

Cooking in a slow cooker

Remove the skin from the tomato, cut into quarters, and place in a blender bowl. Add egg, salt, spices, chopped herbs and 40 g of bran or ground flakes. Recycle. Turn on Baking mode. Lightly grease the bowl, pour the dough into it and fry on both sides.

This recipe is ideal for dieting. Beat the egg with a pinch of salt, add 80 ml of water, 40 g of flakes and 15 g of oat bran. Let it brew and fry.

Cook oatmeal from 1 tbsp. oatmeal. Add cinnamon (10 g), sweetener and salt (to taste). Remove from heat, add baking powder (10 g) and mix well. Beat in the egg. After 20 minutes, fry the pancakes.

Wash a handful of raisins, steam them, dry them on a towel. Whisk the egg white with salt and 10 g of sugar. Pour 50 g of flakes with 100 ml of kefir and leave for 15 minutes. Then add 5 g of baking powder, protein, raisins. Fry the pancake.

1.5 tbsp. oatmeal, pour warm milk (2 tbsp.), sweeten, salt, leave for 30 minutes. Peel 3 apples, grate them, place them in the oatmeal mixture along with a beaten egg. Add 1 tbsp. oatmeal Fry small pancakes.

Oatmeal for proper nutrition can be prepared according to different recipes, but in any case, this dish is much healthier than products made from premium wheat flour. You can easily cook oat pancakes outside of the diet - they can supplement the diet of the whole family.

Fluffy milk pancakes without yeast recipe