Oatmeal pancakes with banana recipe. Oatmeal pancakes with banana

Modern people more and more people pay attention to their state of health. Therefore, they prefer to eat high-quality, fresh and wholesome food rich in minerals, vitamins and other substances necessary for the body. One of the most common dishes is oatmeal pancakes. Let's look at a few simple, but very harmonious and delicious recipes oatmeal with banana, cottage cheese, cheese, chocolate or honey.

Adherents healthy lifestyle life has long known that oatmeal or cereal contains many useful substances. They are good for health, and in addition, they allow you to quickly get enough, while not being deposited on the sides or buttocks with extra pounds of body fat. There is already an article on our website. Let's look at specific recipes with various additives that will diversify your table with healthy food.

Experienced people who have long followed the rules of a healthy diet know that the calorie content of oatmeal with a banana or any other is much less than ordinary pancakes. There are approximately 154–167 kilocalories per hundred grams of oatmeal baking, while wheat pancakes contain at least two hundred and seventy.

Classic oatmeal with banana

You can wrap any fillings in a healthy oatmeal pancake. They can be sweet or savory, but banana has been and remains a classic. There are a lot of recipes with this tropical fruit. Let's start with the simplest, most affordable.

Ingredients

Oatmeal or flakes ground in a coffee grinder - 30 grams.
Ryazhenka or kefir - 85-100 grams.
Banana (large) - 1 piece.
Chicken egg - 1 piece.
Vanillin - on the tip of a knife.

Cooking method

Put the egg, fermented baked milk, oatmeal in a deep bowl and add a pinch of vanilla. Mix it all well with a whisk or a regular fork.

Vanillin should be used in pure form, and not with the addition of sugar, as it has its own calorie content. For a healthy diet, such supplements may not be suitable. Therefore, if at home there is only vanilla sugar, then it is better not to add it at all.

Bake pancakes in a frying pan, lightly greasing it vegetable oil. Stack them on a flat plate so they don't get too cold.

Cut the banana with a knife, chop with a fork or blender. On the less browned, toasted side of the pancake, lay out the banana mass. Smooth out to get an even layer. You can roll the pancake with a tube, an envelope or a corner, if desired.

With a banana: a recipe for osyanoblin with cottage cheese from experienced

Banana oatmeal is different in that it has sweetness, although there is no sugar or its substitutes in the recipe. And there are several options that are good each in its own way. Let's first look at the correct pancake fucking pp on kefir, as well as stuffing with bananas and low-fat cottage cheese. This dish would be perfect for breakfast or even dinner.

Ingredients

Oatmeal or bran - 30 grams.
Low-fat cottage cheese - 100 grams.
Banana - 1 piece.
Egg - 1 piece.
Fat-free kefir - 100 grams.
Milk - 100 grams.
Salt, stevia - to taste.

Cooking method

To prepare such a pancake, you can use Hercules flakes, or you can take ordinary oat bran. They are also suitable for this recipe, despite the fact that the calorie content of the final product will be even less. Pour the oatmeal into a small bowl and fill with kefir so that it completely covers them. The bowl should be left for half an hour or an hour so that the cereal absorbs the liquid and brews.

Break the egg into a small bowl, season with salt and sprinkle with dried stevia if needed. You need to beat it with a blender or a regular whisk to get a stable foam. Add previously soaked flakes or bran there, mix everything gently, trying to make movements with a spoon in one direction. Pancakes should be fried over medium heat, allowing to brown on both sides. Put on a napkin so that all the oil is glass and absorbed.

Put the cottage cheese on a plate, grind with a fork until a homogeneous slurry. With the same fork, mash the banana and mix it with cottage cheese and milk. All this must be thoroughly rubbed and lightly beat with a whisk. Put the filling on each oatmeal pancake, roll it into a tube or an envelope, serve hot.

Oatmeal with banana and cheese

It is not customary to combine such different products as hard cheese and pancakes in ordinary cuisine. However, this recipe will make you a fan of such experiments.

Ingredients

Hercules flakes or oat bran - 3 tablespoons with top.
Egg - 2 pieces.
Milk - 2 tablespoons.
Hard cheese - 25-40 grams.
Banana - 1 piece.
Vegetable oil for frying.
Salt - to taste.

Cooking method

Pour oatmeal with boiling water and let it brew for a few minutes until it swells. At this time, you can put eggs and milk in a bowl and lightly beat them with a fork, after salting. Put the cooled oatmeal in a container with egg and milk mass, mix gently.

Heat the frying pan well, greasing with a drop of oil. Fry each pancake until golden brown on both sides. Cheese cut into thin slices or better rub on a grater. Sprinkle it over one side of the pancake while it's still in the pan and quickly cover with the other side, folding it in half. Cover and cook over low heat for a few minutes until all the cheese is melted. Put the oatmeal on a plate and serve immediately with sliced banana slices on top.

Pancake with apple and banana for proper nutrition

This miracle recipe is well suited for sweet teeth and young children who can be difficult to wean off sugar. It turns out very tasty, satisfying and tender. The only condition for this will be the choice of sweet and juicy apples for cooking.

Ingredients

Ground oatmeal - 30 grams (2 tablespoons with a slide).
Milk - 100 milliliters.
Egg - 1 piece.
Sugar - 1 teaspoon (optional)
Salt - to taste.

Apple (sweet) - 1 piece.
Banana - 1 piece.
Ghee butter (creamy ghee) - 10 grams.
Cinnamon - a pinch to taste.

Cooking method

In a bowl, mix all the ingredients for the dough. Flakes must first be ground with a coffee grinder or even simply killed with a blender. Sugar can be added, or you can completely refuse to use it. If the selected apple is sweet, then additional sweeteners will not be needed. It must be peeled and cut into thin slices or small cubes.

Heat oil in a frying pan, add apples, banana, cinnamon. Cook, stirring constantly, for about two minutes. The main task is not to overcook the fruit so that they do not start to fall apart. Fill them with pre-prepared dough. Reduce the heat and cover the pancake with a lid. It will take 3-5 minutes to bring it to readiness, no more. After that, remove it to a plate and serve hot.

Oatmeal with banana and chocolate

For special gourmets, connoisseurs of not only healthy food, but also classic tastes, such a simple, but unusual recipe. As a result, the pancake comes out airy, tender, with a rich chocolate-curd flavor.

Ingredients

Oatmeal or ground flakes - 2 tablespoons with top (30 grams).
Low fat milk - 3 tablespoons.
Fat-free cottage cheese - 30 grams.
Egg - 1 piece.
Cocoa - 1 teaspoon.
Sugar - 0.5 teaspoon.
Salt - to taste.

Cooking method

Take a deep bowl and mix in it the pre-ground flakes with the egg and salt. This must be done carefully, making movements from the bottom up, stirring in one direction. Add milk to the container and carefully rub the resulting lumps. The dough should be completely homogeneous. Add cocoa and mix well again.

Cottage cheese for the filling can be well stirred with a fork or blender to get a uniform consistency. It is not necessary to add sugar to the filling, but it is permissible, therefore we decided to indicate it in the list of components.

Drop vegetable oil into a preheated frying pan and bake pancakes on both sides until golden brown. Without removing the pancake from the pan, spread the prepared cottage cheese on half of its surface, and then cover with the second half. Cover and bake for a few more minutes. Serving such oatmeal is best with honey, it will give it a unique taste and aroma.

Peanut Oatmeal with Raisins

This dish is suitable both for those who follow a diet or a healthy diet, and for those who do not care about it. These pancakes are very tasty, they have air structure, quite satisfying, but at the same time low in calories.

Ingredients

Oatmeal - 70-80 grams.
Egg - 1 piece.
Low fat milk - 50-60 milliliters.
Peanut butter - 10-20 grams.
Raisins - 15 grams.

Cooking method

We put the ingredients for the dough (eggs, oatmeal, milk) in a tall bowl or glass. Gently beat the mass with an immersion blender until relatively homogeneous. Heat a frying pan over medium heat, brush with oil. Pour in the batter and fry for a few minutes on each side.

Put the still hot oatmeal on a plate and immediately grease with peanut butter. On one half of it you need to put a banana cut into slices and sprinkle with raisins, and cover the filling with the other half. You can serve immediately, with honey, cream, or without them.

Honey, banana, bran and flaxseeds

Another recipe for a very healthy oatmeal pancake, which is easy to cook at home, will definitely appeal to both adults and kids. It turns out very tasty, satisfying, best suited for a healthy breakfast.

Ingredients

Oatmeal or ground flakes - 4 tablespoons with a slide.
Milk - 50-60 grams.
Egg - 1 piece.
Banana - 1 piece.
Rye bran - 0.5 tablespoon.
Flax seeds - a teaspoon.
Cinnamon is on the tip of a knife.
Honey - to taste.

Cooking method

If there is no oatmeal at home, then the easiest way is to grind the flakes in a coffee grinder. In extreme cases, you can kill them with a blender, and then let the dough brew for several minutes so that the pieces of crushed grains swell.

Mix flour, egg, milk and bran, with a pinch of cinnamon in a tall bowl for convenience. Using a mixer or blender, lightly beat the resulting mass. Fry the pancakes on both sides in a skillet so that they become beautiful, ruddy.

Put the hot pancake on a plate. Cut the banana into round slices, put on top of the half of the pancake, cover the filling on top with the other half. Sprinkle with flax seeds. Serve hot, drizzled with honey.

Proper nutrition means eating natural and high-quality products. As you know, it is advisable to start a new day with a nutritious and healthy breakfast. In most cases, it is represented by oatmeal, scrambled eggs or scrambled eggs. Oatmeal is a recipe that combines all the ingredients of these dishes. It is good because it cooks quickly and does not bother because of the wide variety of fillings. So let's go cook oatmeal for breakfast with a favorite filling or without it at all.

Oat flakes are very useful for the health of children and adults, as well as for weight loss. Oatmeal contains the following vitamins:

B1 - normalizes work digestive system and vessels of the heart.
B5 and B9 - strengthen the immune system.
B6 - participates in the formation of red blood cells, strengthens muscles and skin.
E - protects the body from toxic substances and promotes metabolism.
PP - responsible for blood circulation in the nervous system.

A healthy dish must be tasty, so let's look at the nuances of making oatmeal pancakes.

How to cook oatmeal pancake

The main ingredients are eggs, milk and hercules. For cooking, you can use both chicken and quail eggs. It should only be borne in mind that instead of 1 chicken egg, you will have to take 4-5 quail eggs. Choose milk of any fat content. As a rule, for weight loss, the product is taken with a minimum percentage of fat content. Both eggs and milk must be fresh so as not to spoil the taste of the dish and not harm your health.

Concerning oatmeal, then they can be added to the dough in the original or crushed version. In addition, you can use millet, rice or buckwheat flakes. If you plan to introduce hercules, then it is still better to grind it in a coffee grinder beforehand.

To prepare oatmeal according to the classic recipe, you will need the following ingredients:

Oat bran - 2 tbsp.
Chicken egg - 2 pcs.
Milk - 2 tbsp.
Olive oil - 1 tbsp.
Salt - to taste.
Black pepper - to taste.

Cooking method:

Crack the eggs into a deep bowl. Blend them with a whisk until smooth.
Pour cold milk, mix well.
Sprinkle in oat bran, salt and pepper. Mix the ingredients well with the total mass.
Heat up the pan and grease olive oil.
Spread the batter evenly over the pan.
After about 3 minutes, flip the oatmeal pancake with a spatula.
Cover and cook for 3-4 more minutes until golden brown. Then transfer to a plate and serve.

If you want to cook oatmeal with cheese, prepare a pancake according to the same recipe, put grated cheese on one half of which and cover with the other half. Roast it for about a minute more. until the cheese is melted. I think that the question of how to cook oatmeal has disappeared by itself, especially since the recipes for its preparation are quite simple.

Oatmeal - cooking options

Oatmeal pancakes can be cooked with or without filling. In addition, the filling is selected based on personal taste. The filling can be sweet, salty and even spicy. Let's take a look at some useful options delicious meals from oatmeal.

Oatmeal with a banana is prepared from the following ingredients:

Hercules - 4 tablespoons
Milk - 4 tablespoons
Chicken egg - 2 pcs.
Banana - 1 pc.
Chocolate - 25 g.
Sunflower oil - 10 ml.
Sugar - to taste.

How to make oatmeal:

Bring the milk to a boil and pour over the hercules. Leave covered for 2-3 minutes.
Break the eggs into the steamed flakes and add a little granulated sugar.
Peel the banana and cut the flesh into slices.
Chop milk or dark chocolate into small pieces.
Pour the dough into a heated pan with oil and level it. Fry on both sides until golden brown.
Put a banana with chocolate on one half of the pancake. Cover with the empty part and keep covered for 1-2 minutes. Serve hot to the table.

Oatmeal with cottage cheese can be made from the following ingredients:

Oatmeal - 5 tbsp.
Chicken egg - 1 pc.
Milk - 2 tbsp.
Salt - 0.25 tsp
Cottage cheese - 100 g.
Bee honey - 1 tsp
Sour cream - 1 tsp
Vanillin - to taste.

Cooking method:

Break into a bowl a raw egg, add salt and beat with a mixer.
Grind oatmeal lightly in a coffee grinder. Add them to the eggs and stir.
Pour in the milk and stir the dough.
Fry the pancake in vegetable oil on both sides and transfer to a plate.
Mash the cottage cheese with a spoon, add sour cream, honey or sugar to it, and vanillin to taste. Stir the stuffing until smooth.
Put the curd filling on one part of the pancake and cover with the other half.
Cut the finished dish into portioned pieces and serve for breakfast.

Here's how to make oatmeal in a pan.

Oatmeal pancake - the recipe is quite versatile, as it is prepared from a minimum of available ingredients with delicious toppings. It can be served to the table in the following variations:

Make small pancakes instead of one whole. These pancakes are served with honey, condensed milk, caramel, jams or unsweetened sauces.
Prepare a few cakes, spread them with the filling to taste and stack them in a pile. It turns out a variant of a sweet or snack cake.
If you replace the oatmeal in the recipe with oatmeal, you will get a more homogeneous dough. Fry a thin pancake from it, cover it with stuffing and roll it into a roll. Cut into small pieces and serve.

What is useful oatmeal pancake?

Let's look at how useful an oatmeal pancake is for the body:

It contains complex carbohydrates, which has a good effect on appetite. You will be provided with a feeling of satiety for a long time, at least for the first half of the day.
This dish is a great alternative to regular oatmeal porridge or scrambled eggs. Therefore, children and adults will be happy to eat it for breakfast.
You can wrap an equally useful filling in a cake. For example, fresh vegetables or boiled chicken.
The main benefit lies in oatmeal, which has a rich vitamin and mineral composition. These components allow you to maintain beauty and health for a long time.

How to eat pancakes and lose weight?

Speaking of pancakes, ruddy cakes made from wheat flour immediately come to mind. For dietary nutrition, baking based on oatmeal or bran called oatmeal is excellent. The recipe for weight loss may differ slightly from the classic cooking option. So, for example, it is undesirable to pour salt into the dough, but you can add it in minimal quantities.

For proper nutrition cakes are cooked on kefir or water. diet option making oatmeal pancake includes the following ingredients:

Chicken egg - 1 pc.
Kefir - 100 ml.
Oatmeal - 2 tbsp.
Sugar - ¼ tsp
Salt - ¼ tsp
Coconut oil - 1 tbsp.

Cooking method:

Whisk the raw egg with salt and sugar until smooth.
Pour fat-free kefir.
Then add cereal and mix thoroughly.
Fry the pancake in coconut oil on both sides.
Remove it from the pan and serve. Can be supplemented with filling from dietary products.

The calorie content of oatmeal pancake varies depending on the recipe, as a rule, this ranges from 137 to 185 kcal per 100 grams of product. It should be noted that this is a good indicator. To reduce calories, replace dairy products with water and use only egg whites.

If you want to cook a dish without eggs or replace them with other products, the following composition is suitable: mineral water 1 cup, bran 2 tbsp. l., Hercules 1.5 cups, salt and sugar to taste. Mix the dry ingredients, pour mineral water, knead again and bake like ordinary pancakes.

Oatmeal pancake diet for those who do not tolerate gluten

Oat pancake pp is cooked in different ways, so there is a way to cook gluten-free. Especially like this recipe for those who are contraindicated in the use of oatmeal. Let's see what to do in such a situation:

Gluten is a naturally occurring gluten found in oats, rye, wheat and barley. But in oat bran, this component is completely absent. It follows that oatmeal can be safely prepared with this product.
Instead of oatmeal, you can add buckwheat, rice or millet flakes.
Coconut flour is a great alternative to oatmeal if you're making a sweet version of the pancake. This ingredient is taken in the amount of 15-20 grams.
Buy oatmeal that is gluten-free.

Oatmeal omelet is perfect for breakfast. You can fill it with both sweet and savory foods. The second option will be of most interest to men. But the fair sex can treat themselves to sweet fillings. Let's look at a few of these options:

Take about 100 grams of soft cottage cheese and 30 ml of cranberry sauce. Prepare the right oatmeal according to the classic recipe. Put the curd mass on one side and pour over the berry sauce. Cover the filling with the empty part of the pancake and serve.
Beat the cottage cheese with bee honey with a mixer. If the cottage cheese is dry, then you can add sour cream. Pour boiling water over dried apricots and prunes for 5 minutes. Strain and finely chop the dried fruits, add to the cottage cheese.
Cut one banana into slices, coarsely chop 10 grams of hazelnuts or other nuts. Put chopped fruit and nuts on the pancake first, then pour over honey and sprinkle with ground cinnamon.
Peel the apple, cut it into thin slices. Pour into a saucepan, pour 50 ml of water. Add orange zest and cinnamon, simmer for about 10 minutes. Let the filling cool slightly and serve with an omelette.
The filling can be added directly to the dough. To do this, chop the carrots with a fine grater. Add it to the batter along with the lemon zest. Stir and fry the pancake.

Almost all recipes for dishes have certain nuances of preparation. In order to make oatmeal pancake even tastier, follow these recommendations:

For frying, use a non-stick pan.
The dough does not need salt, so it can only be put in an unsweetened filling.
You can diversify the taste and color of baking by adding cocoa.
For porosity, pour baking powder or slaked soda.
The most useful are long-cooked oatmeal.

Oatmeal is a delicious and healthy breakfast recipe for the whole family. It is so easy to prepare that even a child can handle it. The filling can be prepared from your favorite products, and for each family member separately. And because of the low calorie content, oatmeal pancakes are good for maintaining a figure. For a change, you can replace cow's milk with coconut milk.

Calories: 736

Ingredients:

- chicken eggs- 1 PC.,
- bananas - 1 pc.,
- oatmeal - 5-6 tablespoons,
- yogurt - 2 tablespoons,
- salt - a pinch,
- sugar - a pinch.

How to cook at home

Prepare the products according to the list, if necessary, grind the oatmeal in a coffee grinder, then pour the oatmeal into a deep bowl.

Choose a sweet tasty banana, peel it. Using a fork, mash the banana into a puree.

Add a mashed banana to a bowl of oatmeal, and beat one large chicken egg into it.

If desired, you can pour literally a couple of tablespoons of delicious yogurt into the dough, which, by the way, can be used with the taste of fruits or berries. Also, you can always add raisins or dried fruits to the dough.

Mix all the ingredients until smooth, in parallel, heat a pan with a non-stick coating on the stove, you can lightly oil it.

Spread the dough from oatmeal and bananas with a tablespoon, fry the pancakes on both sides until cooked. That's all, serve pancakes immediately to the table. I'm sure you'll like these

Incredibly delicious banana pancakes home cooking- a source of useful vitamins and pleasure. Easy to prepare, eat quickly!

Required products:

2 bananas
a glass of milk
1 st. l. vegetable oil
180 g pancake flour
4 eggs
60 g sugar

For cooking, it is not necessary to take pancake flour, you can use wheat flour. It must first be sieved. Peel and cut bananas into small pieces. Place all the products except flour in a bowl, start beating with a blender. Gradually add flour until a homogeneous mass is formed. Let the test cool down a bit. After 20-30 minutes you can bake pancakes. Pour a small amount of dough into a greased and well-heated pan. Spread it over the surface of the pan in a circular motion. Fry the pancake on both sides. Thus, continue to bake the rest of the pancakes.

The basic pancake recipe is just the first step into the world of making delicious banana-based treats.

No added flour

The main components of the recipe are eggs, bananas and not a gram of flour. The result is healthy and low-calorie pancakes. For cooking, you need to take 3 bananas and 2 eggs. Beat the eggs and sugar with a whisk until smooth. Mash bananas with a fork, combine them with eggs. To make pancakes porous and airy, you need to add 1 tsp. soda quenched with vinegar. You can not put sugar in diet pancakes. Mix the dough. Spoon the pancakes into the preheated and greased pan. Wait for the pancake to fry, turn over to the other side, you need to do this carefully. So that banana pancakes without flour do not fall apart, it is better to bake them in a small size.

In a recipe without flour, do not beat bananas with a blender, as the consistency of the dough will be too liquid.

Cooking in Thai

Thanks to a simple recipe, an exotic delicacy is easy to prepare at home. To do this, you do not need to go to Thailand, it is enough to have the necessary products and a little patience. Traditionally, Thai-style pancakes are fried in a mobile kitchen (mackerel). For hearty Thai pancakes, you will need the following products:

flour 0.5 kg
salt 1 tsp
sugar st. l.
125 ml milk
125 ml water
100 ml palm (olive) oil
15 bananas
powdered sugar
condensed milk
butter for frying

Combine flour, salt, sugar, butter and milk in a bowl. While stirring the food, pour in enough water with a spatula to make an elastic dough. Then you need to knead the dough with your hands for 10-15 minutes. Then wrap the dough in plastic and refrigerate for a couple of hours. When the dough is infused, it must be divided into 15-20 balls. Lubricate them with palm (olive) oil, cover with a damp cloth so that they do not dry out. Cut bananas into thin rings. Rolling dough balls is easier on a silicone mat. Pancakes should be very thin (transparent). They are fried in a hot, greased pan. While one side is fried, bananas are spread on top in the center. The edges of the pancake are wrapped in the form of an envelope, turned over so that the second side is fried. Cut crispy envelopes with a knife into 9 equal parts. Pour condensed milk on top, sprinkle with powdered sugar. Pancakes are served piping hot on paper plates with wooden skewers.

Pancakes with banana filling

If you put banana filling inside the pancakes, the taste will turn out magical. For their preparation, you can take any classic recipe. Cooking pancakes with banana filling begins with dough. You need to take 1 liter of milk, 5-6 eggs, 2 tbsp. l. sugar, a pinch of salt, 100 ml of vegetable oil and flour how much will go. Set aside batter for pancakes. For the filling you will need: 5 bananas, 50 gr butter, powdered sugar. Bananas free from the peel. Cut into circles of small thickness. Melt butter in a saucepan, place bananas in it. While stirring, bring to transparency. Fill the pancakes with the cooled filling, roll up with an envelope or tube. If desired, they can be fried on both sides. Sprinkle with powdered sugar to serve.

Recipe with chocolate

For the filling, you can use any high-quality chocolate with a cocoa content of at least 60%. Pancakes are prepared according to the basic or any other recipe. Filling options:

We break the chocolate bar into pieces, place it in a saucepan, which we put in a water bath. Pour the finished pancakes with hot liquid chocolate, twist and serve.
Add butter to melted chocolate. Mix well to melt butter. Lubricate each pancake with the resulting filling.
Inside the pancakes, you can put grated chocolate, then roll up and fry for butter. The chocolate will melt during frying.

A treat with chocolate would be appropriate for breakfast or tea. Sweet tooth will appreciate it!

Diet pancakes

Diet pancakes are obtained with a much smaller number of calories, they can be enjoyed without fear for the figure. For cooking you will need: 2 eggs, a banana and a spoonful of lemon juice. Beat eggs with bananas in a blender, add lemon juice. You should get a volumetric air mass. Next, grease a frying pan with vegetable oil and heat it up. Fry pancakes in 2 stages. Pour a spoonful of dough into the center of the pan, cover with a lid. After a minute, pour a spoonful of dough on top, cover again so that the pancake is baked. Then turn over to the other side. Flipping pancakes is easier with two forks.

The recipe does not include sugar. It is important to take the most ripe bananas. Their maximum ripeness can be achieved if stored together with apples outside the refrigerator.

Banana oatmeal pancakes

It is necessary to pour boiling water or boil a glass of oatmeal. While the oatmeal is cooling, mash the peeled banana. Add it to oatmeal, pour 70 gr. yogurt, 2 tablespoons of vegetable oil and beat in 1 egg. Add sugar if desired. Mix the oatmeal mixture well, bake without oil in a non-stick pan. Serve with sauce, jam or condensed milk.

Bon appetit!