Gisele Bundchen parameters. Shall we do the waist? Why did the hourglass figure replace the rectangular body type?

We already foresee the wave of indignation that this topic will cause. This is understandable: parameters 90-60-90 have been considered the gold standard for decades female figure, an ideal to which many of us aspired. And today the ideal is close to total oblivion. The obvious cannot be denied: a fundamentally different type of figure is becoming much more relevant - androgynous, less feminine. A pronounced waist, which has always been considered a great advantage of a woman, is losing ground - it is being replaced by a rectangular silhouette with prominent muscles and powerful abs.

July 25, 2016 · Text: Elizaveta Konstantinova · Photo: Getty Images, Splash/East News, Instagram

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The bodies of many top models do not always correspond to the parameters 90-60-90 (pictured: Adriana Lima)

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Ideas about the ideal female form change from era to era. During the Golden Age of Hollywood - from the 1930s to the 1950s. - girls with appetizing curves, lush breasts and a figure called an “hourglass” were considered beautiful. The beauty icon of that time was Marilyn Monroe. In the 1960s, the vector changed: thin-legged “doe” with small breasts gained popularity. The most popular model of that time was Twiggy, whose thinness captivated designers and photographers around the world.

The 1980s and 1990s saw an aerobics craze. Remember the famous video tutorials of Jane Fonda and Cindy Crawford. Athletic, but at the same time feminine figures were in favor. Today the fashion is healthy image life, and with it beautiful, athletic bodies, returns. Look around: marathons are organized almost every weekend, many people play sports on the street, run in parks.

Need I say that for many the fitness room has become their home? At the same time, it is difficult to say unequivocally which silhouette is in trend now. On one side of the scale are Kim Kardashian and Co. with their body-shaping corsets and buttocks, famous throughout the world, and on the other are pumped-up fitness models with six-pack abs and an androgynous physique.

The first ones are subconsciously perceived as women-mothers, while others, thanks to their teenage, slightly angular physique, seem younger than their years.

Look at the bodies of Alessandra Ambrossio, Heidi Klum, Doutzen Kroes or Gwyneth Paltrow: they have strong arms, sculpted legs and a flat stomach. But at the same time, each of the listed stars completely lacks a waist. We became interested in this phenomenon and asked an endocrinologist, yoga trainer, Pilates specialist and fitness instructor why the parameters 90-60-90 are no longer relevant.

First of all, the site asked the question: perhaps the lack of a waist is a consequence of the effects of hormones on the body? Endocrinologist at the Atlas Medical Center, Candidate of Medical Sciences Yuri Poteshkin confirms this assumption: he is convinced that the appearance of a female figure primarily depends on female sex hormones - estrogens. As evidence, Yuri cites research results that prove that the higher the concentration of estrogen in a girl’s blood, the greater her hip volume.

“Many of the women in the photographs you presented (and we showed the doctor photos of the heroines from our gallery - website note) have a so-called straight figure for one reason: these women are over forty-five years old. When menopause occurs, the production of female sex hormones in sufficient quantities ceases, which leads to changes in metabolism in tissues. Thanks to this, fat does not linger in the thigh area,” says the doctor.

The specialist explains this fact by the fact that adipose tissue in the abdomen and upper half of the body becomes susceptible to the hormone cortisol, which is why fat begins to be deposited in the upper body, and the hips remain thin.

However, most of the famous women we chose as examples have an athletic figure, not a hint of excess fat, but still no waist. What's the matter? For clarification, we turned to founder and leading expert of the personal training studio Pilates PMP Denis Sychev. He is of the opinion that the absence of a pronounced waist in the presence of a slender body is most often a specific structure of the figure. This type is called “rectangle”. The width of the shoulders is approximately equal to the width of the hips, and the bend of the waist is almost absent. However, the expert notes that you can lose your natural waist by doing exercises incorrectly in the gym.

“This concerns the hyperextension machine, which is very popular among those working out in the gym. If used incorrectly, it can significantly affect the growth of the side muscles and increase waist size. Don't go overboard doing planks on your side. To strengthen the oblique abdominal muscles, simple twists and leg lifts are often sufficient,” the expert recommends.

Sychev’s main advice is to train the body comprehensively, so that the load is evenly and consistently distributed to all muscle groups.

According to Denis, by doing, for example, Pilates, you will never have problems with your waist: the exercise sets are designed to gradually engage all muscle groups. They place great emphasis on the center of the body - the lower back and abdomen.

DaYoga studio expert, teacher of hatha yoga and women's practices, yoga therapist Daria Osipova I partly agree with Denis Sychev and believe that waist size is affected by excessive enthusiasm for working out the oblique abdominal muscles. According to the instructor, if you do not want to be “in trend” and still want to preserve your waist, it is better to focus on exercises that increase the volume of the hips: for example, asanas virabhadrasana (warrior pose 1-2-3) rudrasana, utkatasana in fixation 60-90 seconds.

“Combine practices that form a muscular corset around the waist (navasana, ardha navasana, chaturanga dandasana - also known as side plank) with those that affect metabolism (for example, aerobic exercise). Instead of jogging, you can practice yoga in strength interval training mode or do Ashtanga Vinyasa yoga. Yoga shatkarmas will also help narrow your waist: uddiyana bandha, agnisara dhauti and nauli,” the girl shares her experience.

Important: after yoga or other exercise physical activity Do not eat any carbohydrate-containing foods, including juices and fruits, try to eat protein foods and drink water.

Daria Osipova also gave nutritional recommendations that are relevant for everyone - both for those who consider the figure type without a waist beautiful, and for fans of the classic silhouette. It is advisable to exclude from the diet foods that cause fermentation and bloating: fresh yeast bread, legumes, whole milk. Try to eat foods rich in fiber: fresh vegetables and fruits (excluding bananas), bran, processed foods whole grain flour and unrefined grains.

“And the last, but very important aspect is breathing. Learn to breathe fully - with your stomach and diaphragm,” says Daria.

Childhood

Gisele was raised in large family. All five of her sisters dreamed of becoming top models. And everyone was just right. And Giselle was distinguished by a proportionate, slender body, tall stature, dark blue eyes and freckles, which give a special charm. At school, Bündchen paid little attention to herself. She recalls that she was the tallest and skinniest girl in the class; her friends called the girl Olya, which is short for olive oil.

Modeling career

At the age of 14, Giselle and her friends went to Sao Paulo and this trip changed the girl’s life forever. The company was sitting in McDonald's, and Bündchen was noticed by an employee of the Elite Modeling modeling agency. He suggested that the beauty go into modeling. Giselle initially refused because her father was against it. But later the offer was accepted, and the girl moved to Sao Paulo. Already famous, Bündchen admitted that she agreed in order to earn money.

Since then, Gisele Bündchen's career has taken off. The girl could be seen in advertising campaigns for the fashion houses Ralph Lauren, Valentino, Versace, Dolce & Gabbana, Gianfranco Ferre, Celine, Chloe. And besides, I was lucky to get on the cover of authoritative glossies. And Giselle’s act to break her contract with Elite Modeling turned out to be very controversial for the modeling world.

However, Giselle’s talent allowed her to create in different areas. The model not only starred in advertising campaigns, but also in films. In 2004, the girl took on the role in the remake of the 1997 film “New York Taxi” by Tim Story, based on the script by Luc Besson.

"The Devil Wears Prada"

And already in 2006, a comedy drama based on the book “The Devil Wears Prada” appeared on the screens. Bündchen played the role of a Runway editorial employee. The film was made about the fashion world, but designers and many celebrities simply ignored it. This happened because many were afraid of rejection by the editor of U.S. magazine. Vogue." Anna Wintour became the prototype of Miranda Priestly (played by Meryl Streep). However, many designers lent their clothes to the film's actresses. Therefore, the costs for the wardrobe of the characters in the film were enormous, moreover, the most expensive in history.

Supermodel Gisele Bündchen on the catwalk

The prospect of becoming a full-time actress smiled at Gisele Bündchen. However, the model refused, for example, a tempting role in the popular film “Charlie's Angels.” And Giselle didn’t need additional income - she already earned up to 7 thousand dollars an hour, that’s 5 million a year. Thus, Bündchen put into the concept of “supermodel” new meaning– the girl enjoys her status as the most attractive in the world.

Charity

Gisele is studying social activities and charity. In 2008, the supermodel put her own jewelry up for auction at Christie's, and these are two diamond rings of 3.5 and 6 carats. All proceeds went to the Diamond Empowerment Fund, a charity that raises money for educational initiatives for diamond exporting countries in Africa.

A little earlier, in 2003, the model sold at auction a collection of jewelry of her own design - platinum hearts. The jewelry was created by Gisele Bündchen together with the jewelry house Platinum Guild International. This time, the proceeds from the sale were sent to the St. Jude Children's Clinic in Memphis, USA. In addition, iPods with the actress’ autograph were sold, and the money went to help those affected by the powerful Hurricane Katrina.

The most successful couples

Bündchen has also collaborated with environmental organizations. So, in 2009, the model was appointed UNEP Goodwill Ambassador. Since then, Giselle has illuminated ecological problems on your website and also on your blog. In the same year, the girl took part in the “Seal the Deal!” campaign. UN. This is a project for a fair climate decision at the Copenhagen Conference. A year later, Bündchen presented ecological cosmetics for the face called “Sejaa Pure Skincare”. By the way, she created it herself.

Despite all her deeds for the benefit of the environment, Gisele Bündchen has more than once become a victim of the green ones. In 2002, PETA members criticized the model for participating in advertising campaigns for clothing made from animal fur. During the celebrity fashion show, they even staged a protest. Environmentalists also noted that Giselle advocated for environmentally friendly fuel sources, and she herself learned to fly a helicopter with a “dirty” engine.

Personal life of Gisele Bündchen

Giselle received enthusiastic responses not only from designers, but also from celebrities. As soon as actor Leonardo DiCaprio saw her for the first time on the catwalk, he was stunned by her stunning beauty. The young man showered the model with compliments and used all his weapons of seduction. The star finally achieved his goal, namely reciprocity. The couple even announced their engagement, but separated in 2001.

And before that, Gisele dated model Scott Barnhill, as well as actor Josh Harnett and multi-billionaire Juan Paulo Diniz. But Bündchen considers his real, only and devoted friend not just any person, but his own dog, a dog named Vida.

The supermodel now lives in Sao Paulo. And besides this, she owns a mansion in New York, where she comes on weekends. There she enjoys a hobby, horse riding.

Giselle's friends say that she is a mysterious, interesting and very pleasant girl to talk to. “This is a very unique person, Gisele is funny, but sophisticatedly complex. And she has amazing data. It's been a long time since we've seen models who present clothes so effectively. It's a real delight." Experts say that the success of the event depends only on Bündchen's presence at the shows.

In the winter of 2009, the model got married. The celebrity's husband is football player Tom Brady, who plays for the Boston New England Patriots team. In 2009, the family welcomed their first child, Benjamin (by the way, he was born in the bathroom of a penthouse in Beacon Hill). And besides this, Brady has a son, John. All of Gisele's sisters became models. But none of them became so famous. The supermodel's twin sister Patricia did not even succeed in business and did not go beyond second-rate advertising.

Many people around Bündchen simply call the celebrity “The Body.”

The actress has a tattoo on her wrist. The tattoo appeared after Gisele could not find a star to pray in the dark New York sky.

Gisele was never enthusiastic about Paris. The model loves animals, Parliament cigarettes and fireworks.

Bündchen loves sweet popcorn, candy and ice cream. Sweets do not affect the model’s figure in any way.

Gisele Bündchen's net worth is estimated at $150 million. The girl was included in the Guinness Book of Records as “The richest supermodel in the world.”

Gisele Bundchen is well aware that such food can have a detrimental effect on her figure and her natural female beauty may lose its luster. And to prevent this from happening, the model developed her own diet, which quickly gets her in shape, but does not exhaust her.

Diet Gisele BundchenQuite varied, it includes in its diet an abundance of various vegetables and fruits, as well as lean meat and fish.

Gisele Bundchen Diet Menu:

Express Diet Gisele Bundchen

If a famous model urgently needs to get herself in order before a fashion photo shoot or show, she resorts to her express diet. The menu consists of 1 soft-boiled egg for breakfast, as well as 200 g of light cottage cheese and a glass of unsweetened tea for lunch and dinner. So, already within 3 days such expressGisele Bundchen dietgets rid of 3 kg of excess weight.

How did Gisele Bundchen lose weight after giving birth?

The famous model assures that it was not at all difficult for her to get back in shape after giving birth.

Gisele Bundchen: “I attended kung fu classes until two weeks before the birth. Besides kung fu, I did yoga three times a week.”

Gisele Bundchen: “I think the main mistake many women make is that they turn themselves into a “trash can” when they become pregnant. I was very careful about what I ate, and as a result I gained less than fifteen kilograms!”

Gisele Bundchen Fitness

Gisele Bundchen loves to play sports, and it is probably this passion that allows her to look so good. In sports, Giselle prefers kung fu, volleyball and football, and loves swimming and cycling. Of all the fitness workouts, she prefers yoga.

How tall is Jeremy Renner?

On the domestic Internet, the famous actor who played roles in The Avengers is credited with a height of 178 cm. And in foreign sources, this actor is stated to be 172-173 cm. To understand this issue and find out who is mistaken and who is telling the truth, we will find photographs with this actor, what will stand next to others famous people and based on these photos it will be clear how tall he really is.

Here we can see Jeremy Renner next to Tom Cruise, whose height is about 170-172 cm. Obviously, this photo should already make one wonder whether our celebrity really is 178 cm tall.

And on this photo Jeremy Renner, whose height is supposedly 178 cm, and next to him Mark Wahlberg, with a height of 173 cm. You can find countless similar photos, where the height of our celebrity will be in the region of 172-173 cm. It is obvious that in RuNet there are misconceptions about Jeremy Renner’s height.
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25.12.19

How tall is Doutzen Kroes?

The famous Dutch supermodel and actress of Frisian origin is credited on the Internet with a height of 178 cm. But is this really so? Foreign information resources have a different opinion and attribute a height of 172-176 cm. To understand the reliability of scattered data, we will use a comparison of the heights of celebrities from photographs. We will simply take a photo where our model stands next to other famous models and compare her height from these frames. Based on the data, we will understand where the information is correct and where it is not.

In this photo we can see Doutzen Kroes with an alleged height of 178 cm and Adriana Lima with similar data. Only now we see that our model is shorter than she is credited with.

In this photo we can see Doutzen Kroes and Maggie Grace with a height of 175 cm. As we can see, both celebrities are the same in height. Based on these photos, it turns out that Doutzen Kroes is clearly not 178 cm tall, but closer to 175 cm.

German film, television and voice actor, film director, screenwriter and producer. The pinnacle of his acting skills is considered to be the role of Martin Brest in the crime comedy Knockin' on Heaven's Door by Thomas Young, also known for his roles in the films Where's Fred?, Inglourious Basterds, This Means War.

Til Schweiger's height is 178 cm

American actor, producer and screenwriter. Winner of an Oscar and two Golden Globe awards, as well as a BAFTA nominee. The most famous films with the participation of Matt Damon: the drama “Good Will Hunting”, “Saving Private Ryan”, “Dogma”, the crime drama “The Talented Mr. Ripley”; three parts about the adventures of Ocean's friends: "Ocean's Eleven", "Ocean's Twelve", "Ocean's Thirteen"; the Jason Bourne tetralogy: The Bourne Identity, The Bourne Supremacy, The Bourne Ultimatum and Jason Bourne; as well as the films "The Departed", "Interstellar" and "The Martian" and "Ford v Ferrari"

Matt Damon's height is 178 cm

16.11.19

Megan Fox was born on May 16, 1986. She is an American actress and model. Foxx began her film career in 2004 in the film Teenage Drama Queen. Her first famous film was the blockbuster "Transformers" in 2007. After Transformers, she won many Teen Choice Awards. She has eight famous tattoos on her body, which include her ex-boyfriend's name "Brian" and Marilyn Monroe's face on her forearm. Fox said she has a Marilyn Monroe tattoo because: "She was one of the first people I saw on television. Marilyn was a big influence on me."

Megan Fox's height is 163 cm

Megan Fox's weight is 49-51 kg

How tall is Kristen Stewart?

For some reason, the famous actress from the Twilight saga is credited with a height of 165 cm in RuNet. Although the celebrity herself in her controversial interviews said that her height is 5 feet 8 inches, which is equal to 167 cm, and that she feels like she is 173 cm. But many eyewitnesses say that We saw the actress live near us and noted that her height was hardly higher than 160 cm. To figure out what is true and what is not, we will find photographs where the celebrity will be near people whose height is similar in their data.

Three photos show Kristen Stewart, who states that her height is as much as 167 cm; Dakota Fanning, with a real height of 163 cm. As we can see, our celebrity, with a stated height of 167 cm, turns out to be lower than 163 cm, which means that her parameters do not correspond to reality in reality her height is about 161 cm. This phenomenon is very common among Hollywood stars, when they talk about one thing, but in reality everything is different.

Gisele Caroline Bündchen is a famous British supermodel and former model Victoria's Secret lingerie company.

Several years ago she gave birth to her second child, but the pregnancy had virtually no effect on her figure, because Giselle took advantage of special diet, thanks to which I quickly lost weight.

Gisele Bundchen: height, weight and body measurements ^

Gisele Bundchen was born on July 20, 1980 in the small Brazilian town of Horizontina. There are Germans in her family who emigrated from Germany in the 19th century, which is why she has a corresponding surname.

Since childhood, Giselle dreamed of a sports career, but ironically, everything changed when she was 14 years old: the girl went with friends to Sao Paulo, where an employee of one of the modeling agencies noticed her in one of the cafes. He offered her a job, but Giselle was not enthusiastic about the prospect of becoming not an athlete, but a model, and initially refused, but her father persuaded her to try herself in the fashion industry.

Bündchen agreed to the filming only in order to receive good money for her work, and at that time she did not even know that this step would become decisive in her career.

Gisele Bundham's body measurements: 89-58.5-89 (chest-waist-hips)

After concluding a contract with the Elite Modeling agency, Gisele participated in advertising campaigns for such famous brands as Dolce and Gabbana, Versace, Celine, Valentino, Jafranco Ferré and Ralph Lauren. She also appeared on the covers of Rollin Stone, Vogue, etc. magazines.

In addition to modeling, Bundchen also starred in two popular films at the time - “The Devil Wears Prada” and “New York Taxi”, and from 2000 to 2007. was one of the Victoria's Secret Angels.

While working with this company, Gisele dated the famous Leonardo DiCaprio, but after 5 years of relationship they broke up. In 2009, the girl married football player Tom Brady, with whom she gave birth to a son, Benjamin (born in 2009), and a daughter, Vivian (born in 2012).

What diets does Gisele Bundchen follow?

After the birth of her second child, Gisele Bundchen's height and weight ratio was impressive: 180 cm and almost 80 kg. Availability extra pounds caused the model a little discomfort, so she decided to go on a diet, which she usually used before big shows. After losing weight, her weight returned to normal, and now it is only 55-60 kg.

Clothing and shoe sizes

Secrets of beauty and slimness Gisele Bundchen

• She never sticks strict diets, believing that a person’s beauty directly depends on his health, and strict dietary restrictions can be harmful. If desired, the model can eat chocolate, but only a small piece;
• To cleanse the body and maintain a healthy skin color, Gisele drinks a lot of water every day, which is known to actively contribute to this;
• For makeup, the model uses predominantly golden-beige shades, because... they favorably emphasize her facial features;

Gisele Bundchen with her husband and son: photo

• Giselle’s menu contains a lot of raw vegetables, and she also loves dishes: risotto, pasta, salads, etc.;
• The model believes that, in addition to diet, great importance There is also sports, so those who want to lose weight should at least go jogging every day.

For girls, Gisele Bundchen's weight loss recipes may come in handy, but it is worth considering that her diet requires adherence to certain rules and small restrictions.

How Gisele Bundchen loses weight: menu and recipes ^

Rules for losing weight from Gisele Bundchen

• You should limit your consumption of sweets and other high-calorie foods: you can eat them 1-2 times a week only in small quantities;
• Your diet should be made up of fruits, berries, vegetables, lean varieties of fish and meat, natural juices, herbs and cereals.

Gisele Bundchen's diet: menu

Gisele Bundchen's daily diet looked something like this:

• She had breakfast with fruit, bread, a cup of unsweetened coffee and a soft-boiled egg;
• For lunch, the model ate vegetables and a piece of fish;
• Giselle dined on quinoa, vegetable salad and 100g of meat;
• I had dinner no later than 19.00 with a piece of stewed chicken.

Gisele Bundchen: height 180 cm, weight 55 kg

Gisele Bundchen's recipes for weight loss

Quinoa salad recipe:

• Boil quinoa in water for 15 minutes, then strain and cool;
• Peel and cut mango, cucumber, apple and avocado into cubes;
• Boil shrimp and crab, chop them;
• Mix everything, season with lemon juice and olive oil sauce.

Stewed Chicken Recipe:

• Wash the chicken, dry it with a paper towel and divide it into several pieces, then salt it, sprinkle with seasonings and chopped garlic, pour over lemon juice and put in the refrigerator to marinate for 1 hour;
• Fry chicken pieces in a frying pan until golden brown;
• Add soaked dried apricots and prunes to the meat, pour it all with natural apple juice and bring to a boil;
• Reduce heat, simmer for half an hour;
• 5 minutes before readiness, sprinkle with herbs;
• Serve with vegetables or rice.

Steam omelette recipe:

• Breaking 2 raw eggs, whisk with a small portion of milk;
• Pour the entire composition into a steamer mold, sprinkle with herbs;
• Steam for 15 minutes.

Diet of Gisele Bundchen: opinion of nutritionists ^

Nutritionists believe that the model’s weight loss method is not strict, and therefore can claim the “title” of safe and effective. On such a diet, kilograms do not disappear too quickly, but it does not cause harm to health, however, it is still recommended to consult a doctor before using it.