If both hemispheres of the brain are developed. How to develop the hemispheres of the brain? What is the danger of damage to the left hemisphere of the brain?

The human brain needs constant development, but each hemisphere requires a special approach. The left and right hemispheres are responsible for different abilities, skills and feelings. In addition, each of them serves the opposite side of the human body: the right one serves the left side, and the left one serves the right side.

The development of one or another part of the brain determines your skills. For example, excessive sensitivity indicates dominance of the right hemisphere of the brain, while logic indicates dominance of the left hemisphere. Is it possible to specifically develop the right hemisphere of the brain through training and exercise? Of course yes.

Right hemisphere of the brain - features

Before developing the right hemisphere, it is necessary to understand what it is responsible for. You should know that these are, first of all, emotions, intuition and creativity of human thinking.

With the active development of the right hemisphere, people are able to see the world holistically, without splitting the picture into elements. This results in an improved perception of images and symbolism than numerical and alphabetic meanings. Perhaps the main advantage is the ability to do several things at the same time and think about each of them equally, without ignoring the details. If we summarize the functionality of the right hemisphere of the human brain, we can call it in one word – creative.

How can you develop the right hemisphere?

Today, exercises for the development of the right hemisphere, incl. there are a great many games. Note that this is not so much physical exercise, how much technique for motor skills, perception and pace. Some exercises may require instrumentation.

Each of the exercises given in the article will help develop the right hemisphere of the human brain. They can be used either individually or in combination. You need to choose one or more that are most suitable for your lifestyle, which will not interfere with your daily activities. However, despite the exercise, there is important rule– effective development of the right hemisphere of the brain is possible only if the exercises are systematically performed.

The brain can be compared to muscles; the more you train, the faster their abilities grow. As soon as you forget about their needs, they weaken and even atrophy.

Presentation: "Commonwealth of the Human Brain Hemispheres"

First steps in brain development

If you have difficulties choosing such an activity, you are advised to attend cultural events. For example, art exhibitions, folk art fairs, museums and more. Such places evoke various associations. So you can choose to draw or write short stories and miniatures.

It should be understood that the body and brain are closely interconnected, therefore it will be most effective to influence the brain through the body. Remember that the right hemisphere affects the left side of the body and body.

If you are used to writing with your right hand, then you should develop your left. For example, when playing a musical instrument, use the left side to play a simple melody. Replacing hands during daily activities will also be effective. This way, when stirring sugar, you can change your hand from left to right and vice versa. It is necessary to bring these exercises to automaticity. Of course, it won’t be easy at first, but you didn’t start writing right away in first grade, just like you didn’t start walking. If you practice this every day, the results will not be long in coming.

Visualization - the beginning

This exercise for developing the right hemisphere is not only useful, but also fun.

It will be interesting for any generation, because we fantasize and dream regardless of age.

Visualization – close your eyes and imagine White list paper or background. Mentally write your name on it. Imagine that the color of the letters is green, then blue, and then red. You can try changing the background color. The brighter the colors, the more effective.
Auditory fantasies. To fully develop the right hemisphere, it is necessary to work with sound. Imagine that someone is calling you. Concentrate so that this “vision” becomes clear. Try to identify who this voice belongs to. Perhaps it is grandmother or mother. The next step is to play music in your head. The most effective thing is to remember your favorite song.
Tactile sensations. Quite an interesting exercise on the feeling of words. Take a comfortable body position, close your eyes and try to imagine your name. What is it like? Cold and hard, like a stone, or affectionate and warm, like a beloved cat. Similarly, you can experiment with taste and smell. It is important to try to imagine all the visualized things in such a way that you can feel them with your senses.

Mirror drawing for brain development

An excellent exercise that improves the efficiency of both hemispheres of the brain. Drawing, thus, involves both hemispheres, essentially “pulling up” one of them, which is lagging behind in development. You will need paper and two pencils. Try to draw the same shapes with both hands at the same time. It can be rings, hearts, squares, anything. The main thing is both right and left hand must perform the same task at the same time.

Playing musical instruments has a great effect on brain development, since both hemispheres are involved. This is an excellent workout that promotes rapid development.

Development with the help of these exercises is very effective and the results are not long in coming. The only rule is systematicity. By following these tips, you are guaranteed to have a developed, productive right hemisphere.

How does a mandala affect the brain?

Mandala is a sacred pattern of Tibet and Hindu religion. Contemplation of this drawing can be called the first step with the work of the right hemisphere. You can draw a mandala or find a ready-made one on the Internet.

Relax your body, from your toes to your facial muscles. Concentrate on the center of the pattern (3 minutes). After a while, you will notice that the drawing begins to “play”, like in a kaleidoscope.

By the way, in Tibet, monks use mandala drawing as one of the most difficult practices. They collect patterns from colored grains. Such an activity can last not a day or two, sometimes reaching several months. Upon completion of drawing, the pattern is erased with one wave of the hand.

In 1975, the State of California awarded the Distinguished Research Award to Paul Dennison. The scientist suggested using various exercises to use those parts of the brain that are less active.

During the testing process, the following results were revealed:

Improved concentration and ability to remember more data in a short period of time.
Increased resistance to stress.
Adaptation to new conditions occurred easier and faster.
Control over emotional state.
After various loads, the body recovered faster.
Development of creative potential.

Exercises with such results are relevant not only for the younger generation, but also for adults.

There are quite a lot of classes using the “brain gym” method, let’s look at the most popular ones.

Symmetrical exercises

Movements in parallel

When you walk, touch the knee of your left leg with your left hand, and touch your right knee with your right hand. You need to take 12 steps. It is necessary to ensure that the hands touch the knees one at a time, without losing the rhythm. In this case, you need to look at the drawing with two parallel lines, which should be at eye level.

Infinity

Press your ear to your left shoulder and extend your left arm forward. Concentrate on your index finger and draw a horizontal figure eight sign. You should draw from the center point up and to the left. Do this exercise eight times and then repeat on the right side of your body.

Symmetrical pattern

Take a comfortable body position while standing or sitting. At the same time, draw identical, but with a mirror image, drawings with your hands. They can be drawn both on paper and in the air.

Asymmetrical exercises

Crossroads

The exercise is performed similarly to the symmetric task. The difference is that your palms need to touch the opposite knee, i.e. left palm - right knee, and vice versa. Drawing for visual support – X.

Gymnastics for fingers

Clench both hands into a fist. In one motion, straighten the index finger of your right hand and the thumb of the other. Then mirror the index finger on your left hand and the thumb on your right. Return to original position. Just? Increase the pace.

Another variation of this exercise is to throw out the other fingers at the same time. For example: on the left hand there is a little finger, and on the right hand there is a middle finger. Then the index plus innominate.

To complicate the task, you can add a circular or other movement to the alternation of fingers.

Most of the people reading this article are right-handed, a small portion of the audience are left-handed, and a completely insignificant proportion are ambidextrous. An ambidextrous person is a person who is able to use both of his hands equally at the same time.

According to statistics, approximately 1% of children are born with ambidexterity. However, this ability can be developed independently in adulthood.

Previously, it was believed that ambidexterity was a diagnosis, and educators sought to eliminate the defect. Now, on the contrary, some consciously develop the ability to use both hands. After all, in fact, this phenomenon has many advantages that make such people special.

Facts about ambidextrous people

Ambidextrous people make decisions faster.
Such people can multitask easily.
The IQ level of ambidextrous people is higher than that of left-handers and right-handers.
Among the famous and most prominent ambidexters are Leonardo da Vince, Jimi Hendrix and Maria Sharapova.
Ambidexterity can be congenital (1% of children) or acquired, developed independently.
Ambidextrous people are hyperactive.
Ambidextrous people can write the same word or draw the same shape with both hands at the same time.

Ambidextrous: pros and cons

Man's right hand controls left hemisphere brain, and the left - the right. The left hemisphere is responsible for logical thinking, analysis and calculations, and the right - for emotions, sensuality and intuition. Thus, right-handers are more successful in logic, and left-handers are more successful in feelings.

An ambidextrous person is a person who has the abilities of both left-handers and right-handers at the same time, since both hemispheres of his brain are equally developed.

Ambidextrous people can become excellent musicians and athletes. Thus, mastering a musical instrument with both hands at once with equal dexterity allows you to quickly master it, including performing it on top level the most difficult playing techniques. Possession of a sports equipment with both hands equally strong will allow you to overtake your opponents; for example, you can easily play tennis by changing your left and right hands and hit the racket equally hard.

The talented guitarist Jimi Hendrix was ambidextrous. The artist, encyclopedist and inventor Leonardo da Vinci was ambidextrous.

If an ordinary person’s leading hand is damaged (for example, a fracture), then he loses his ability to function in everyday life, while an abidexter can easily replace one hand with another.

An ambidextrous person is a person who is prone to quick, impulsive decision-making, as they are able to analyze events as objectively as possible. This is an important quality in critical situations.

Such people can see the world from both the logical and sensory sides at the same time. Therefore, they see their surroundings more in bright colors than left- or right-handed people.

Ambidexterity also shows shortcomings in a person's life. Thus, ambidextrous children entering school are likely to be subject to pressure from teachers who will strive to retrain them to be right-handed. It will be emotionally difficult for the child.

Children with this feature often suffer from hyperreactivity and attention deficit disorder. This negatively affects their learning ability. Therefore, one may get the impression that ambidexterity is a mentally deficient child. However, this is not true; the IQ level of such people is higher than that of left- or right-handers, since they learn the material faster.

Russian tennis player Maria Sharapova is ambidextrous. Czechoslovakian and American tennis player Martina Navratilova is ambidextrous.

When experiencing difficult experiences, people with one dominant hemisphere are able to switch and distract themselves from unpleasant thoughts, doing work that requires logical attention. Ambidextrous people will not be able to do this and will simultaneously experience emotions about their experience and analyze it logically. They will not be able to switch to something else until they forget their experience. This can negatively affect a person’s psycho-emotional state.

Some experts believe that ambidextrous people are prone to schizophrenia and have headaches more often.

Famous ambidextrous people

Ambidextrous people are special people, with a specific mindset, and among them there are many famous outstanding personalities who have made a great contribution to the development of all humanity.

For example, Leonardo da Vinci, a famous scientist, encyclopedist, artist and inventor, who created the Mona Lisa and designed the flying machine long before its appearance.

Famous guitarist Jimi Hendrix, who could play the guitar both left-handed and right-handed.

Tennis champions Maria Sharapova and Martina Navratilova would not have become such outstanding athletes without ambidexterity.

In addition, famous ambiexstars are actor Tom Cruise, singer Mireille Mathieu, writer and dictionary author Vladimir Dal.

Ambidexterity test

If you are ambidextrous, then you have probably known about this for a long time. However, everyone will be interested in checking it out. There is one simple test.

Take a look at the image below. If the girl’s figure rotates clockwise, then your left hemisphere is dominant and you are right-handed. If the figure rotates counterclockwise, then, accordingly, your right hemisphere is active and you are left-handed. If you can easily switch the rotation of a figure in one direction or the other in your head (not in your imagination, but actually see the rotation in both directions), then you are abmbedextre.

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Depending on which leg and arm of the girl you imagine is closer, the figure will rotate in one direction or another. You can see this better in the illustration below.

How to become ambidextrous

Initially, all children can control both hands well at the same time. But in the course of education, most often the right one becomes leading. Accordingly, the ability to control the left hand remains forgotten for the rest of a person’s life. But it exists, and it can be remembered.

Many athletes and musicians deliberately develop this quality in themselves in order to be better professionally. As mentioned above, an ambidextrous person is a person who may be superior to others in some physical skills.

In order to become ambidextrous, you should gradually shift the functions of your right hand to your left (if you are right-handed, and vice versa if you are left-handed). For example, holding a spoon while eating, moving your bag over your other shoulder while walking, holding a spoon while eating.

To achieve ambidexterity, you also need to practice writing with both hands at the same time. Take paper and pens in both hands and start writing the same words with your left and right hands. The direction and inclination of the text does not matter, the main thing is that you get the letters. This will not happen right away, but it can be developed.

Below you can see how ambidextrous people write with both hands.

Ambidexterity takes considerable time to develop. At the same time, a person will feel not only changes in the use of his hands, but also in his psycho-emotional state, and his brain will also change.

Effective gymnastics for brain development will help heal the body and develop the left and right hemispheres.

Man is a rational being. He perceives things differently than, for example, animals. the world and has special thinking and logic. To understand how to develop your brain, you need to know its functions.
The brain can be called a computer, because its capabilities are limitless. Throughout the entire period of life, a person learns something new; a lot of information can be stored in his head. He remembers only what he needs, and what is never useful is “removed” forever
The brain consists of two hemispheres - right and left. Each side is assigned its own functional features - everything is analyzed in strict order, remembered or deleted

How to develop the left hemisphere of the brain?

The left side is responsible for logic. Language skills, solving logic circuits, mathematical operations, calculating integers and fractions, keeping track of time - all this is the work of the left half of the brain.

Therefore, to improve children's performance at school or to improve general development, we must develop the left side of our “computer”.

So, how to develop the left hemisphere of the brain? The following must be done:

Work on developing logic - study mathematical algorithms, practice logical thinking
Solve complex geometric problems. Studying a science like mathematics is impossible without a well-developed left half of our brain
Solve puzzles and crosswords - the left hemisphere works better than the right when analyzing actions and composing words
A left-handed person needs to do everything with his right hand: write, draw, eat. It is necessary to use the right side of the body
Take to improve brain function

Important: Try not to focus on the development of one half of the brain. It is the work of both halves of our brain “computer” that is valuable. Develop the left and right hemispheres of your brain at the same time.

How to develop the right hemisphere of the brain?

Above, we figured out what the left half of the brain is responsible for; now we need to work on developing intuitive abilities and creative thinking.

The right side of the brain processes data that comes from the senses. It allows you to synthesize existing data in your head, so a person can solve puzzles and act according to his own plans, and not according to compiled templates.

By developing the right half, we cultivate a holistic view of the world and reality. How to develop the right hemisphere of the brain? Do the following:

Listen to music - it should be classical music, not rock or pop
Dream, meditate alone. It is better to do meditation on the seashore or in the forest, where you connect with nature
Draw, write poetry, compose music. Any creativity helps the development of the right half of the brain

Advice: Get creative, believe in your capabilities, and the result will not take long to arrive.

From birth, a baby's brain is wired to learn new things. Therefore, even such ordinary actions as feeding, walking and changing diapers are educational.

Advice: Don’t invent anything new in order to develop your baby’s brain. Don't get hung up on doing any special activities.

In order to properly develop a child’s brain, it is necessary to provide him with only proper care.

Important: Talk to your baby even when you are picking up mail from the mailbox or making tea. Such comments help to interest the child, which means he begins to think and develop.

Reading books together, playing games, mother's songs, dancing with the baby in your arms helps well in development. Even a regular massage and rocking before bedtime will develop the child’s brain.

Psychophysiologists work hard to create methods for harmonizing and developing the brain.

Each hemisphere is responsible for its own hand, so musicians and pianists will improve both hemispheres of the brain. After all, they play musical instruments with both hands, which helps to develop the two halves of the brain well.

Brain exercises for adults and preschool children that involve two hands are very effective:

EXERCISE: Grasp the tip of your nose with your left hand and your left earlobe with your right. Then lower your arms and clap your hands. Switch hands and repeat the exercise

EXERCISE:Sit at the table and place a piece of paper in front of you. Take a pencil in both hands and begin to draw symmetrical mirror drawings. Let them be simple at first, such as letters or numbers. If it is difficult to do this with both hands, you will have to first perform the exercise with each hand separately.

EXERCISE: Take a piece of paper with both hands and wave it, using not only your hands, but also your elbows and shoulders

EXERCISE: Place your left hand on your right shoulder, turn your head in this direction, focusing your gaze on some object. Slowly turn your head towards your left shoulder and look over it. Repeat the exercise, placing your right hand on your left shoulder

EXERCISE: Place your hands on the back of the chair - this is a support. Step one leg back. Move your body forward, bending your other leg. Transfer your body weight to it. Raise your heel slightly behind your standing leg. Now smoothly shift all your weight onto your back leg. Lower her heel and lift the toe of the other foot. Repeat 5 times, then change legs.

EXERCISE: Write words on paper in different colors. Repeat them as quickly as possible, and without hesitation

Chess, checkers, puzzles, Rubik's cube, puzzles and crosswords help in brain development.

Gymnastics for the brain - Olga Troitskaya

The exercise systems program was developed back in the 70s. Scientists of that time conducted research with their students, each of whom performed gymnastics every day. Since then, the system has spread throughout the world with excellent results.

Olga Troitskaya is a successful psychologist. She great importance pays attention to brain development, because thanks to a clear mind a person can be happy and successful.

Important: Exercises increase the tone of the cerebral cortex, and massage of biologically active points allows you to make both halves of the brain work.

EXERCISE No. 1 “CROSS RABBLS”:

Crawl on the floor like a child. You can just march when you feel lethargic and don’t want to do anything. The feeling of cheerfulness will come instantly

EXERCISE No. 2:

Stand straight, feet shoulder-width apart
Bend over, bringing your shoulder to your hip, not your elbow to your knee.
The head turns slightly as the action progresses
The mouth is not clamped, the lips are free. Only all muscles and the lower part of the face are tightened

EXERCISE No. 3 “BRAIN BUTTONS”:

Place two fingers under the collarbones (there are 2 holes in that place). The second hand is placed on the navel
Lightly massage the pits
Change hands
You also need to massage the dimples located between the 1st and 2nd ribs under the collarbones. This is a powerful neuro-lymphatic zone with large vessels coming from the heart

EXERCISE No. 4 “THINKING CAP”:

Grasp the top of the ear and massage gently, as if stretching back and turning each point of the ear
Turn your head to the left as far as possible. Massage your ears, allowing your head, looking back, to go further and further. Do the massage from top to bottom. When your head turns to the limit, stop doing the exercise.
Turn your head to the right and repeat all the steps again as with turning your head to the left

EXERCISE No. 5 “OWL”:

Grab your left shoulder in the middle with your right hand
Turn your head slightly to the left
Start warming up - as you exhale, squeeze your fingers and say “UH.” Widen your eyes and look like an owl
Turn your head slightly from side to side
Then grab your right shoulder with your left hand and repeat the exercise

EXERCISE No. 6 “LAZY EIGHTS”:

Place your feet shoulder-width apart, feet parallel, knees straight and slightly bent. The body is relaxed
Bend one arm at the elbow and extend it forward. The thumb points up. Fix your gaze on him. The thumb is on the midline of the body.
Imagine a circle in front of you and draw a lying figure eight in it.
Switch hands and repeat the exercise
Then do it with both hands together - to the left and up

EXERCISE No. 7 “DENISON HOOKS”:

Part 1 of the exercise:

Intertwine your legs
Stretch your arms forward with your palms facing outward
Place your palms together, interlocking your fingers and turning your arms toward your chest
Lift your tongue and press it to the roof of your mouth
Look up. You need to do the exercise for as long as you feel comfortable

Part 2 of the exercise:

Place your feet shoulder-width apart
Place your hands down and clasp them with a boat at the level of your lower abdomen
Lower your eyes, press your tongue to the roof of your mouth

Below is a video with Olga Troitskaya’s brain gymnastics. It only presents the exercises themselves.

Video: Brain gymnastics - become successful at any age! Olga Troitskaya. Exercises only

The brain fitness system is specially designed exercises that help develop and synchronize the work of both hemispheres of the brain and develop hand motor skills.

Finger exercises for the brain bring many benefits. It must be done daily.

Video: What is Brain Fitness and Finger Gymnastics?

Video: Brain fitness

Video: Fitness for the brain. Exercise #2 Cards Money Two TRUNKS

Video: Fitness for the brain. Exercise #3 Crazy Crocodiles

Video: Fitness for the brain. Exercise #4 Tie your fingers in a knot

Gymnastics for cerebral vessels - Nishi

Japanese healer Katsudzo Nishi created a system of exercises to improve the health of the body. This is done through training the capillaries.

Gymnastics for brain vessels Nishi:

The simplest exercise to improve the condition of capillaries and blood circulation is called "Vibration". In the morning, without getting out of bed, lift your legs and arms up and shake them for 2 minutes. This kind of massage of the capillaries also helps to redistribute lymphatic fluid, which allows you to cleanse the body of toxins
Exercise « Gold fish» . Lying on a flat surface, place your hands under your neck, at the level of the fourth cervical vertebra. Pull your toes towards you. Tense yourself very hard and make vibrating movements with your whole body, like a fish.

Such exercises help reduce tone nervous system, and increase vascular tone. Active blood circulation begins throughout the body, blood vessels actively work and strengthen.

Here's another effective exercises to strengthen blood vessels and improve brain function:

Video: Exercises to strengthen blood vessels

Older people also need a lot of their body if they want to live their lives in health
Therefore, it is necessary to start doing brain exercises and exercises for the elderly today. Exercises from Olga Troitskaya, which are presented above, have a very good effect on brain function.
All the exercises that are suitable for older people are suitable for younger people and children. Just do them slowly and do as many reps as you can
Thanks to constant exercise, lethargy and laziness will disappear, and the vestibular apparatus will be activated. Old man will be able to achieve full brain function

Brain synchronization - 25 exercises

To start developing your brain, follow the tips below:

Advice: Get rid of physical inactivity - this is a problem for sedentary people. Move more - don't spend a lot of time at the computer and TV. If you don't move, the blood vessels become clogged with cholesterol plaques, which leads to problems with brain activity.

Advice: Avoid drinking alcoholic beverages. Alcohol kills neurons. But, if you choose between vodka, wine and beer, then beer has significantly less harm on our brain.

Advice: Drink 2 liters of water per day. People who have overweight, should drink up to 4 liters of clean still water per day. It helps remove waste and toxins.

Advice: When doing any homework, do it cheerfully and ironically! The brain loves good emotions.

Having fun cleaning - both hemispheres of the brain work

Just as a person works on developing his muscles, he should also develop his brain. If the brain is not given daily work, it will become decrepit.

Important: If daily stress is present, then the number of gray cells increases, new capillaries appear and new synapses are formed between neurons.

By following these tips, you will help your brain: it will not “get bored” and will constantly develop:

Walk around the house with your eyes closed - this helps develop coordination of movements.
Determine the denomination of coins that are in your pocket by touch
Master Braille - Reading and Writing for the Blind
Write with your left hand if you are right-handed, and with your right if you are left-handed.
Buy clothes that are unusual for you and wear them
Change your hair color or get a short haircut if you previously had long hair
Travel, get to know new cities and countries
Change the interior of your home and office more often
Come up with new phrases to answer questions: how are you, what's new?

Important: Why do this? Habits bore the brain, and it gets tired of routine. He is interested in everything new: emotions, words, actions and places.

BRAIN WORKOUT: Do the exercises with your eyes closed:

Breathe calmly and deeply 10 times
Slowly count out loud from 1 to 100, and vice versa, from 100 to 1
Imagine a pink circle in your head, then, using a spread, mentally transform it into a square, triangle, trapezoid and rhombus
Say the alphabet, making up a word for each letter, for example, “A is for watermelon.”
Mentally look at yourself from the outside. Take a closer look at all the details of clothing and accessories. Think about what you smile
Read any text backwards

Brain synchronization - warm-up

EXERCISE “EMERGENCY”: On a piece of paper, write the letters of the alphabet, and under them L, P or V. Letters from the upper lines are spoken out loud, and from the lower ones - done with your hands (L - the left hand rises up, P - the right hand rises up, V - both hands rise up). Doing all this at the same time is difficult, although it seems simple at first glance.

A B C D E

L P P V L

E F Z I K

V L R V L

L M N O P

L P L L P

R S T U F

V P L P V

X C CH W Y

L V V P L

Now let's remember exercises from physical education lessons, which, as it turns out, help develop the brain and make it work synchronously:

PARALLEL EXERCISE:

Reach the elbow of your right hand to the knee of your right leg, and the elbow of your left hand to the knee of your left leg - repeat 12 times

CROSS EXERCISE:

Reach the elbow of your right hand to the knee of your left leg, and the elbow of your left hand to the knee of your right leg

It will take only 2 minutes to complete these exercises, and the effect will be felt immediately - your head will become “fresh” and “lightened.”

Specialists and experts in the field of brain development give very valuable advice to those people who are working on synchronizing their brain. If you do them at least once a week, progress will definitely appear.

Brain synchronization - watch on the other hand

Advice: Finger gymnastics helps develop the neural functioning of the brain. Open and close your fingers, complicating the task and doing the exercise through one finger
Advice: Rearrange items on your desktop. This will force the brain to look for new solutions. But don't do this too often so that your brain doesn't get used to it.
Advice: Say out loud twenty female or male names. Mentally imagine these people and how they smile at you. Wish them all a good day
Advice: Once a week, go to bed with your head towards the other end of the bed. This is unusual for the brain and it will not be able to fall asleep quickly, but you have to try.
Advice: Change the hand on which you wear the watch. At first you will experience inconvenience, but then you will no longer notice it. After 7 days, change your hand again
Advice: When cleaning the house, put things away nicely, but out of place. After this, the brain will have to work and remember where things and objects are after cleaning
Advice: Solve various logic problems. They can be found in collections, children's magazines or on the Internet.
Advice: Once a week, think about what you have achieved during the week. Make plans for the next week, highlighting the main events
Advice: Sometimes write letters to yourself about the mistakes you made during the week. Don’t feel sorry for yourself, even write it down minor troubles to get even better next week

COMPLEX EXERCISE TO INCREASE YOUR BRAIN:

Sit on a chair and cross your legs
With the foot that is on top, draw circles in the air clockwise
After this, draw a circle counterclockwise with the finger of your right hand - the leg continues to move clockwise

EXERCISE “COLOR”:

Take a blank sheet of paper and use paints, a felt-tip pen or pencil to color it completely with one color
List all the associations that you have with this color. For example, red - cherry, watermelon, flag and so on

EXERCISE “COUNTING”:

Count to 20 and back, but skipping a number that contains, for example, 3 or that is divisible by 3

EXERCISE “WORD”:

Pick up a newspaper and read the first word you come across
Make ten different sentences with this word, quickly and without thinking

Place both palms on your stomach - left hand on right
Exhale as if you were blowing out a candle.
You need to do this exercise for one minute.

EXERCISE “LIFTING WITHOUT HANDS”:

Sit on the floor and spread your legs wide
Now stand up sharply without using your hands
During this exercise, both hemispheres of the brain begin to work in concert. A sense of balance is important. WARNING: You may fall during this exercise.

EXERCISE “LETTER”:

Close your eyes and imagine any letter in your head
Name out loud up to twenty objects starting with this letter, for example: one is a tank, two is a tractor, three is a throne, four is oatmeal, and so on. The faster you say the words, the better

EXERCISE TO IMPROVE BLOOD CIRCULATION:

Extend one arm forward, straighten your thumb and draw an 8 in the air
Do 4 such repetitions. Change your hand
At the end, do gymnastics with both hands

EXERCISE TO IMPROVE BRAIN FUNCTION:

Raise both hands up
Draw a square in the air with one hand and a star with the other
As soon as the exercise starts to work out, change hands. To complicate it, come up with drawings of other shapes

Now let's learn how to do physical exercise to synchronize the brain. After performing such gymnastics, both hemispheres of the brain will learn to work simultaneously.

EXERCISE “ADVICE OF FINGERS AND TOES”:

Sit on a high table so your legs swing freely
Spread your fingers and touch your fingertips to each other, holding your hands in front of you
Perform swinging movements with your arms. Your fingertips should meet each other

Important: If you want to make this exercise more challenging, point your toes together. Swing your arms and bring your fingertips together and spread your legs. With your arms apart, bring your legs together.

Brain Synchronization - Crossing Arms and Legs

EXERCISE “CROSSING ARMS AND LEGS”:

First, swing your arms in front of your body at shoulder level. Palms should be facing the floor
After a while, start doing swings and crosses behind the body - at the level of the buttocks
Continue with the exercise, adding movement to your legs.
When moving to the right, move your left foot in front of your right, and your right foot in front of your left when moving to the left.

Another similar exercise:

Cross your legs while moving
Step to the side - cross your left leg behind your right
One more step with your right and plant your left foot
Repeat the movement in the opposite direction

EXERCISE “REVERSE PUPPE”:

Stand straight with your feet together. Place your arms above your head. Jump and swing your arms out to the sides and back, spreading your legs. Jump back to the starting position
Perform the previous movements with your feet, and extend your arms in front of your body, moving them up and down.
Use your arms to move to the sides, and your legs to jump back and forth from one foot to the other, just like when walking.

EXERCISE “GREAT CONDUCTOR”:

Play any classical music
Stand in the same position as a conductor standing in front of an orchestra.
Raise your arms at shoulder height, with one arm higher than the other
Draw lying figure eights in the air: the left hand writes to the left, the right hand to the right
After this, draw an internal arc and repeat all exercises in the opposite direction.

EXERCISE “CONFUSION”:

The right hand is on the head, the left hand is on the stomach. Pat the top of your head and stroke your belly in a circle at the same time
Stroke your stomach clockwise with your left hand, and stroke your left collarbone in the other direction with your right hand.

EXERCISE “DRAWING WITH THE NOSE”:

Imagine a pencil on the tip of your nose
Draw figure eights in the air
When you succeed in this exercise, write your first and last names in the air.

EXERCISE “ROLL WITH LEMON”:

Prepare lemon and chair
Lie on your back, place a chair behind your head. Squeeze a lemon between your feet
Raise your legs so that you can place the lemon on the chair
Lower your legs, then raise them, and take the lemon from the chair, returning to the starting position

Tip: Young people in good physical shape can place the lemon not on a chair, but on the floor behind their head.

Important: It is good to perform the “birch tree” and headstand along with this exercise. This exercise will help stimulate cerebral circulation.

EXERCISE “YOGI BREATHING”:

Sit on a chair and relax, your back straight. Place the index and middle fingers of your right hand on the bridge of your nose
Use your ring finger to lightly close your left nostril and inhale slowly through your right nostril for a count of 8.
Hold your breath for 4 seconds. Then press thumb and close your right nostril while exhaling slowly through your left nostril for a count of 8
Hold your breath for 4 seconds and inhale again, counting to 8, but now through the left nostril

EXERCISE “RELAXATION AND CONCENTRATION”:

Sit cross-legged on the floor and close your eyes
Take a few breaths, directing the air flow deep down your abdomen. The diaphragm must work
Focus on your breathing. Say “OM” out loud as you inhale, and “AH” as you exhale.

Strengthen your memory - yawn widely

EXERCISE TO STRENGTHEN YOUR MEMORY:

Close your eyes and yawn widely
Simultaneously massage tense areas in the lower and upper jaw
The yawn should be long and loud. Repeat the exercise 3-6 times

EXERCISE TO DEVELOP LOGIC:

Lie on the floor, bend your knees, feet on the floor. Place your hands under your head and interlace your fingers. Without unclenching your arms, rise and at the same time turn around, resting your elbow on the floor
Left elbow - to the right knee, right elbow - to the left knee. Repeat this exercise 5 times in each direction

EXERCISE TO DEVELOP MENTAL ABILITY(helps improve precision of movements):

Find the depressions on the forehead, above the eyebrows
Apply gentle pressure with your fingertips for one minute. Repeat the exercise 3-4 times

Stay healthy and don't forget to share useful information with your friends and relatives. After all, perhaps this will help them prolong their lives and live it happily and successfully!

Video: 3 minutes lesson for life! Harmonization of the right and left hemispheres of the brain

Video: How to develop your brain?! How to become much smarter than those around you?!

The brain is the most important and complex part of the central nervous system. With its help, all processes associated with thinking and evaluating information obtained from external environment. The brain has two hemispheres - left and right, each of which is responsible for certain processes. The work of both hemispheres must be harmonious and coordinated so that a person can adequately carry out all types of life activities.

The principles of operation of both hemispheres are still under study, but for now the theory of interhemispheric asymmetry dominates the world. The essence of the theory is that the left hemisphere is responsible for logic, and the right hemisphere for creativity. And although many experiments have proven that each hemisphere is, to one degree or another, responsible for both aspects of thinking, the theory still continues to exist, being this moment leading.

What are the functions of the left hemisphere of the brain?

The left hemisphere of the brain dominates in the following areas:

Coordination of movements of the right side of the body;
Control of speech, reading, writing, recognition and understanding of mathematical symbols, as well as remembering names and dates;
Logical analysis of facts received from outside;
Only a literal understanding of concepts;
Stage-by-stage processing of any information received;
All mathematical manipulations;
Orientation in time and feeling of one’s own body;
The concept of one’s own “I” and its isolation from the environment;
Predominance of introversion in character;
Logical, symbolic and sequential thinking.

You can check which hemisphere is more developed by analyzing how clearly the above-described qualities are realized in Everyday life. The following techniques will also help with determining the dominant hemisphere:

If, when the fingers are interlaced, the thumb of the right hand is on top, then the left hemisphere dominates and vice versa;
When clapping your hands, the hand that is on top is coordinated by the opposite hemisphere;
When crossing your arms over your shoulders, the dominance of the left hemisphere is indicated by the right hand lying on top.

In newborns, the work of the right hemisphere of the brain predominates. After speech and other skills actively begin to develop, the left hemisphere turns on. Due to the educational system and social structure, the vast majority of children eventually begin to dominate the left hemisphere, eclipsing the right.

It has been experimentally proven that left-handers have dominance of the right hemisphere. However, parents, so that their child does not differ from others, try to retrain him. Doing this is extremely undesirable, since the consequences can be unpleasant, manifesting themselves in various disorders of brain function.

What is the danger of damage to the left hemisphere of the brain?

In case of any damage to the left hemisphere of the brain, disturbances, disappearances or deformations of its function are noted. The following pathological conditions may occur:

Impaired ability to generalize received data;
Impaired ability to build logical chains;
Various lesions of the speech apparatus (misunderstanding of speech, loss of the ability to speak, etc.);
Damage to the written analyzer (failure to understand what is written when perceiving oral speech or the inability to write with normal speech);
Combined lesions of speech and writing;
Impaired time orientation;
Impaired ability to build in correct sequence tasks that need to be completed to achieve a goal;
Inability to draw conclusions from available facts.

It is often impossible to completely restore lost abilities. In some situations, it is not possible to achieve even minimal improvement in one or another area of damage. Of particular importance in this situation are left-handers, whose speech center, like some others, is in the right hemisphere.

The fact that the center of speech is located in the frontal lobes of the left hemisphere was proven in the mid-19th century. After which it almost immediately became clear that the predominance of the left hand in writing is closely related to the center of speech in the right hemisphere. In 1861, the concept of “motor aphasia” was formulated, which implies understanding speech, but the inability to speak. This condition appeared after the destruction of certain zones in the left hemisphere. In 1874, “sensory aphasia” was discovered, which is characterized by the ability to speak, but the inability to understand speech. The phenomenality of these disorders is that in left-handed people these zones are most often located in the right hemisphere.

Exercises for brain development

During the development of children, parents should monitor the harmony of both hemispheres. Ultimately, for almost everyone except left-handers, the left hemisphere will be dominant. Therefore, exercises for the development of the left hemisphere are not relevant. In addition, the child will receive sufficient development of logic and consistency in educational institutions. However, for left-handed people it will be useful to perform some exercises designed specifically for the left hemisphere.

Basic exercises:

Daily solution of several problems, preferably of a mathematical profile with a logical component;
Solving crossword puzzles (there are also special puzzles, riddles, etc. for children);
Perform as many movements as possible with the right half of the body (for left-handers only).

Much more important are exercises aimed at improving the connections between the right and left hemispheres of the brain. Development methods include:

A very simple exercise involves simultaneously stroking your stomach with your right hand and tapping your head with your left hand. You should do it slowly at first, carefully monitoring the movements of each hand, and then gradually speed up.
The next exercise also requires arm work. Having placed them in front of him, a person should draw a square in the air with one, and, for example, a star with the other. At the same time, as soon as he notices progress, that is, it becomes easier to perform the exercise, he should change hands.
A more complex coordination exercise involves holding the tip of your nose with one hand while holding the opposite ear with the other. The training method is to change hands as quickly as possible.
Depending on whether a person is right-handed or left-handed, you should try to do familiar things with your opposite hand, such as brushing your teeth or eating.
Dancing classes, in particular tango, help develop both hemispheres at the same time.
Also useful exercise consists of drawing the same picture with both hands at the same time. Moreover, the images should turn out to be mirror images.

For normal functioning, the harmonious development of both hemispheres of the brain is important, each of which will be activated in a specific, appropriate situation. Excessive dominance of the left hemisphere blocks the path to creativity and creativity. Excessive activity of the right makes a person uncollected, too absent-minded.

“The intuitive spirit is a sacred gift, the rational spirit is but a faithful servant. We have created a society that praises the servant, forgetting about the holy gift.”
Albert Einstein

Some people are very good at drawing, but they find it difficult to multiply, for example, eight by nine. Have you ever wondered why? Or why some people find it difficult to write even a page of an essay, while they can easily solve complex problems? This has to do with which part of the brain is dominant, left or right.

Our brain resembles a walnut kernel with two halves and a wrinkled surface.

It is known that the left hemisphere of the brain is responsible for rationality, analytics, and has a tendency to manage the personality as a whole. The language of this hemisphere is linear, words are logically arranged in a chain based on rationality and validity. Typically, lawyers, chemists, mathematicians and accountants are left-brain dominant because these professions require logic and an analytical mind.

The right hemisphere of the brain is the source of emotions, intuition, artistic sketches and creativity. It solves problems with the help of premonitions and predictions, looks for analogies in various structures, and tends to react spontaneously and unpredictably. This hemisphere prefers equality over power. Basically, among musicians, actors and artists, the right hemisphere of the brain dominates, which is also responsible for the sense of rhythm, perception of color, image, etc.

All significant achievements come from the harmonious interaction of these two hemispheres and are the result of spiritual uplift. The solution to a problem occurs during a sudden intuitive breakthrough (right brain dominance) preceded by intelligent logical analysis of data (left brain dominance).

At the end of this process, the left analytical hemisphere begins to analyze and balance all the insights. Without the right hemisphere of the brain there would be no useful ideas, without the left hemisphere - a practical explanation of the usefulness of such ideas.

The right hemisphere of the brain specializes in our safety, meaning protection, and the left hemisphere specializes in aggression and new challenges, meaning attack. Both hemispheres can function in harmony or in conflict.

People who are able to think and implement ideas only in a scientific way and do not know at all about creative approaches to life live only with a left-hemisphere brain. People who emphasize only the right hemisphere of the brain live in their own unreal world personal feelings and fantasies. But there are people who are balanced in this regard and have integrated the realities of both hemispheres. They live in the rational and emotional.

If one hemisphere is allowed to dominate, the other hemisphere becomes weak and passive. In such cases, a person solves his problems with only half of his brain. But the human brain is built in such a way that it works as a single whole.

This knowledge existed back in ancient Egypt and India. Holy Geometry confirms that the ancient Egyptian mystics were taught two aspects of all things, corresponding to the left and right hemispheres of the brain.

Today, scientists believe that the human brain has much more potential than is being used. Especially the right hemisphere of our brain has exceptional visual memory, powerful imagination and creativity. However, this potential remains unprocessed, inactive and unused in most people. For this reason, we must strive to develop our right hemisphere of the brain and use its enormous potential and thus use both hemispheres of our brain in parallel.