Insoles with arch support. Transverse flatfoot: what you need to know about insoles

Our legs experience overloads, and constant ones. And this will definitely affect your health in the future and provoke.

What is transverse flatfoot?

is a serious foot disease that leads to deformation of the arch. The anterior section is flattened. The leg will not be able to rest on the first and fifth heads; this is its ideal position. And for all five metatarsal bones.

This causes the fingers to become deformed over time, especially the thumb. For ease of definition, it was divided into 3 types. It is determined by the degree of deviation of the thumb from the norm.

First degree

The thumb has a deflection angle of no more than 15º. The bones of the foot begin to move apart little by little. When moving, the shoes rub the skin and seals appear. With a significant load, the legs get tired. The bone begins to hurt and bulge a little to the side.

Second degree

The corns grow quickly, the arch in the area of the fingers is still almost invisible. But the thumb already has a large degree of curvature, up to 30º. Shoes become narrow in width, fit with great difficulty, and the foot is compressed.

The bone is already sticking out of the shoe. The pain intensifies, now even with light exertion.

Third degree

The big toe already has a serious inward bend of 30º or more. The foot is completely flattened, the toes become hook-shaped. Walking is excruciatingly difficult, the pain does not go away, even at rest.

Only in 3% of cases this disease is genetic, and in 97% it is acquired:

excess weight;
improper metabolism;
wearing inappropriate shoes;
irrational lifestyle, etc.;

What treatment do doctors prescribe for transverse flatfoot?

Full recovery is impossible. Treatment can only stop the progression of the disease and create all the conditions for correction. The main thing is to make a timely and correct diagnosis.

In the early stages, conservative therapy is used. This is pain relief, improvement of the muscular system and ligaments - this way you can stop the development of the disease. To relieve pain, medications and physical therapy are used.

The main emphasis should be on therapeutic exercises. Exercises are selected individually. The doctor takes into account the degree of the disease and its form. Hydromassage and even a regular foot massage will bring a good therapeutic effect. This useful procedure will normalize blood circulation and increase muscle tone of the feet and legs.

You can make foot baths by adding sea salt and herbs to it. An excellent effect, especially at the initial stage, will be provided by the use of orthopedic insoles.

But this is all relevant in the first degree, when already the second or, worse, third degree, treatment is possible only in one way - surgically.

Orthopedic insoles for transverse flat feet

Capable of minimizing:

significant load when walking on the joints, spine, metatarsals;
prevent further destruction of joints and the formation of calluses;
improve shock-absorbing properties of the foot and lower leg;
correct all changes;
improve blood circulation;
reduce pain during rest and movement.

Purpose of foot insoles (orthopedic insoles)

This purchase will bring undoubted benefits:

will provide assistance to the human musculoskeletal system;
post-traumatic recovery will be more effective with its help;
for women who wear high heels and stilettos, they are simply irreplaceable;
will relieve pain and give correct posture;
comfort during long walking will be ensured.

What is the power of orthopedic products?

All insoles have a similar configuration. In the front part there is an instep support. And in the recess, the heel area will be located.

When a person begins to move, the central part of the leg also begins to slightly lower and rise. Its fixation will be provided by a metatarsal pillow.

The front part is called the “flap”. Probably because its purpose is correct placement toes

When a model does not have a “strap”, it is a half-insole. But even this is enough for the person’s weight to be distributed longitudinally throughout the entire product.

We need to pay attention to the “wedges”. They are needed to modify the angle and landing of the foot. If the body weight is distributed longitudinally, the heel will necessarily shift outward. And if you install a wedge then it will be located in the right place.

The corrective insole has two wedges:

one in the posterior region;
the second one is in the front.

They have different heights and placements, which is why it is more expedient to make them from a cast. The pads should contain gel; the desired shape will be taken faster.

Approximate manufacturing procedure:

find out what degree of flatfoot you have today;
make a print;
fitting is in progress, and further issuance;
during wearing, the necessary correction is made.

How does an orthotic insole work?

The desired effect can be achieved through optimal load redistribution. A person will no longer experience awkwardness when moving, and the biomechanics of walking will improve. Other joints will also experience less wear.

How to choose insoles for flat feet?

In size and not only, because everyone’s finger length is also individual. Therefore, the pilot may not be in place. It is necessary to carefully measure the distance from the heel to the liner. You can do this with a rag meter or a ruler.

The most undesirable material for insoles is leather. deputy Silicone insoles should be covered with fabric on top. Ideal - made of genuine leather. Wear-resistant material is also suitable; inside there is usually a cork, a layer of carbon, or latex foam.

Types of orthopedic insoles for flat feet

Types of insoles:

Thrust bearing:
Half insoles- only preferable to the spring type. They will work as follows: when the foot rolls from heel to toe and back, it will be reliably supported by the instep support. This part will adjust and keep the arch in its normal position.
Filled- for all types of flat feet. Ensures the correct location of the heel, will reduce the load and pain from heel spurs, and correct the discrepancy in leg length, but not more than three centimeters.
Inserts, called pelotas, were designed so that the load could be redistributed from one area to another.

Divided into the following groups:

Unloading feet- have a beneficial effect in the development of flat feet. The instep supports have metatarsal pads and special grooves on the heel. They are completed and selected personally.
Preventive- the middle is filled with silicone gel, it easily takes the desired shape. Prevents the formation of flat feet.
Diabetic- it is produced only from very soft, natural ingredients.

What are orthopedic instep supports?

This is an insole element that:

prevents it from moving when walking;
supports and fixes;
prevents bending.

You can choose the right model based on design features and material that meets your requirements. They are often used in the production of sports shoes.

Application of such insoles:

increases endurance of professional and amateur athletes;
improves support and spring function;
foot injuries are reduced.

Can be used at any age. They are beneficial because, when used, the load will be distributed evenly over the entire ankle joint and parts of the foot. Read about it here.

If you have been diagnosed with flat feet, then you need to wear arch supports constantly.

Just remember to change it as often as only the manufacturer can tell you. For prevention, four hours of wearing a day is enough. Only the load should be reasonable.

Materials and designs

The choice must be made by the doctor, especially when it comes to design features and material:

Wedges, two types:

internal - for the heel region;
external - for the finger area.

Arch support: it is located at the bottom of the arch of the foot.
There is a concavity: in the heel area.
Metatarsal pad: This place is located in the roll of the foot, it is slightly elevated. It is a rigidly made frame. Especially indicated for those who have to be on their feet for a long time.

Soft insoles are necessary for those who already have joint problems. If desired, they can be used by pregnant women and overweight people.

The choice of material used will depend on: diagnosis, method of treatment, shoes. Material used: natural and artificial leather, metal, plastic, hard grade cork, polymer raw materials using siliconized gel.

Selection options

Before purchasing, decide on the diagnosis and degree of flat feet.

When choosing, pay attention:

The configuration of the insole should fit perfectly into the shoes.
Do not change shape, even with prolonged wear. High-quality insoles should have at least three layers.
Only hypoallergenic and breathable materials should be used.
Children under five years of age need to buy only at the pharmacy.
For teenagers and adults, the best option is to order.
Some developers have released insoles with removable and, most importantly, replaceable components. Take a closer look at them.

Method for selecting orthopedic insoles for various types flat feet:

Longitudinal- there must be an instep support of a specific height for you. You can change the angles of your foot using wedges;
Transverse- insoles should have: a heel corrector and toe delimiters, preferably cushion-shaped.
With a varus defect- the insole is made with auxiliary devices. Complete with spare parts for correction.
For hallux valgus deformity - you need a special, hard insole: peloto pronator or greater side.

It's best not to make the purchase yourself; your feet will thank you for it.

How to choose an orthopedic insole for transverse and longitudinal flat feet?

Here you need the help of a specialist. First, an orthopedic doctor, and then a consultant in a store that sells orthopedic products. They are very expensive and therefore it is better not to make mistakes and buy the right product right away.

If it is not possible to immediately visit a doctor and consult, read the text below. But don’t put off going to the doctor for too long when you already have a diagnosis of longitudinal flatfoot.

This means that the arch has flattened. Shoes will be trampled inside.

Choose an insole with elevation. For transverse ones, you need insoles with a small rubberized padding. They are put on the metatarsal bones.

Review of the best insoles models and their prices

Ortho Doc - produces insoles for various shoes. Both the client’s age and the diagnosis are taken into account. This Russian manufacturer makes to order. They are hypoallergenic and have good shock absorption. The cost of adult insoles will start from 50,000 rubles.
Vimanova is a German development. The elasticity of the material contributes to comfort, reduces impact load, and facilitates easy adaptation. Can be worn with many types of shoes. If made to order, their cost will be from 7,400 rubles. You can buy it online for 40,000 rubles.
Pedapg - famous German company, produces insoles and arch supports of the highest quality. The production uses unique specialized equipment. The product is in great demand. They can make it individually according to fitting, and for production. Price, online from 9450 rub.
Igli - these insoles have a base made of carbon. They relieve joint pain and reduce the load on them. It is especially indicated for those who prefer to lead a healthy and especially active lifestyle. Cost from 8300 rub.
Talus is a company that produces only therapeutic insoles; it has no analogues. Price for one pair from 50,000 rubles.
Formthotics - their production uses a unique, plastic material. As you walk, it will heat up and take the shape of your foot. Ideal for all types of sports shoes. The cost of one pair is from 3900 rubles.

The solution to the problem of foot deformation due to transverse flatfoot will be orthopedic transverse insoles. The orthosis will provide comfort when moving and prevent complications of the disease.

Transverse flatfoot

The disorder is characterized by flattening of the transverse arch, resulting in hallux valgus.
The main causes of violations are:

shoes with soft soles;
injuries;
diseases of ligaments and joints.

The disease begins with minor discomfort and fatigue in the feet. The person then experiences pain and burning in the leg. Subsequently, if measures are not taken, hallux valgus, claw-shaped and hammer-shaped changes in the toes or feet, and Morton's neuroma begin.

Using insoles for transverse flat feet

The orthopedic product is suitable for children and adults of any age. For pregnant women, it will help to properly redistribute the load on the surface of the foot and avoid swelling.
The shape of the instep support will exactly follow the anatomical structure of your foot, which will make it possible to wear the product without discomfort. The presence of special pelots - T-shaped and teardrop-shaped - allows you to normalize the height of the arch.
Overlays will be especially effective:

To prevent flat feet.
In case of already existing deformations. If you regularly wear high-heeled shoes, use gel insoles. They hold the foot in an anatomically correct position and stimulate blood circulation.
For athletes who experience uneven loads on their legs.

Using a shoe product allows you to normalize the ligamentous-muscular framework and avoid its further changes.

Advantages of purchasing from the Stelki.ru online store

Do you need to buy an orthopedic product? Our online store offers a wide range of products and additional purchasing options:

Return within 90 days;
Delivery from 1 day by mail, courier or to pick-up points in Moscow and other regions of Russia. The price of transportation depends on the distance of the city and the volume of the parcel.
High quality, thanks to supplies from the manufacturer and product certification;

Orthopedic insoles for transverse flat feet – The best way completely restore your motor activity. You can also purchase

Flat feet are a common ailment associated with deformation of the human foot. Pathological condition provides negative impact on your well-being and over time can cause pain in the lower back and spine. Special exercises will help you cope with the disease. If you have flat feet, they must be performed daily. Orthopedists also recommend wearing the right shoes.

Reasons for the development of flat feet

A condition in which the arches of the feet flatten is called flat feet. The first arch is located in the toes, the second - longitudinal - runs along the inner edge of the foot. This structure allows you to rest only three points of the foot on the surface. For some reason, the muscles and ligaments that support the foot weaken, causing it to drop.

The following factors increase the risk of foot changes:

hereditary predisposition;

wrong shoes ( high heel, tapered toe);

weakening of ligaments and muscles;

overweight;

pregnancy;

injuries.

Depending on which arch of the foot has dropped, longitudinal, transverse and combined flat feet are distinguished. In the complex treatment of the disease, they play an important role physical exercise. For flat feet, physical therapy must necessarily be combined with the use of special insoles (orthopedic) and wearing high-quality comfortable shoes.

Treatment of the disease

Experts say that you can completely get rid of flat feet only by childhood. Therefore, parents should constantly monitor the development of their child’s feet. It is impossible to cure adult patients from the disease. Therapy prescribed by a doctor will be aimed at alleviating symptoms.

Quite impressive treatment results can be achieved even at home. A conservative approach to the treatment of flat feet involves performing certain exercises. The specialist will also select on an individual basis orthopedic insoles and shoes for the patient.

For flat feet (at the initial stage), it is useful to take baths. You need to add some pebbles to the water and roll them with your feet. A complex approach allows you to significantly improve your condition.

Gymnastics for flat feet

Gymnastics will help not only eliminate foot deformities, but also prevent the appearance of flat feet. It will be especially useful for children. For adult patients, special exercises are necessary to unload the back, the muscles of which experience enormous stress with this disease. Exercises for flat feet should be performed daily for 4-6 months.

Gymnastics helps improve blood circulation and metabolic processes in the feet, stimulates the production of joint fluid, training and strengthening muscles. Regular exercise will strengthen the arch of the foot, which will prevent further deformation.

Physical therapy classes include several groups of special exercises. For achievement positive result You can use various devices (sports equipment): massage mats, balls, sticks.

Where to begin?

To correct the foot, there are many different exercises aimed at strengthening all muscles. At any stage of deformation, gymnastics should begin with flexion and extension of the fingers. This exercise can be performed while sitting on a chair until you feel tired. The number of repetitions is 20-30 times.

You can perform the “caterpillar” exercise for a few minutes. To do this, you need to sit on a chair, rest your feet on the floor and bend your toes, and then pull your heels towards them. The legs should gradually move forward.

It is useful to do exercises for flat feet with pencils and small objects. The pencil is held between the fingers and rotated in a circular motion, trying to draw a circle. Children can draw a circle on paper, holding the sheet with their other foot. Having achieved the goal, grab the pencil with the toes of the other foot and repeat the exercise.

Having laid out small objects in front of you, you should try to grab them with your fingers and place them in different baskets or bowls. Rolling a small ball from toe to heel will help restore the normal condition of the arches of the feet. Having grabbed the ball with your foot, you need to try to throw it. Children especially like this exercise involving moving objects.

While sitting, you can also perform simpler manipulations, for example, pulling your socks toward you (with strong tension) and away from you (in a relaxed state).

Walking with flat feet

Walking must also be included in the set of exercises. To begin with, you should walk on your toes (1-2 minutes), raising your arms up. After this, you should lower yourself onto your heels and move your hands to your belt. To unload the hip joint and lower back, you need to walk on your heels. It is necessary to walk on the outer arch of the foot with bent toes.

To get rid of flat feet, you need to walk on a log or sloping surface. In this case, the load is transferred to outside feet.

If you have flat feet, it is important to learn how to walk correctly. Otherwise, a sprain will develop and the arch will drop completely. A gait during which the shoes on the feet are parallel to each other or the toes are slightly turned towards each other is considered correct.

On initial stage To develop flat feet, it is enough to use orthopedic insoles, place your feet correctly while walking and perform simple exercises. Setting the correct step is not an easy task, because it requires constant monitoring of the gait. However, over time it will become a habit.

Exercises with a gymnastic stick

You can use any stick with a smooth surface and at least 1 meter long. Such exercises will help maintain the height of the arch of the foot in the correct position. First of all, the stick is rolled with the legs (alternately) in a sitting position. The exercise should be performed for about 5 minutes. With a flat valgus foot, it is useful to walk on a stick, like walking on a rope.

Orthopedic doctors warn that constant excessive stress can have the opposite effect. You need to devote 20-30 minutes a day to practice. Don't give up physical therapy even at the last stage of flat feet. It is recommended to periodically walk on your toes throughout the day.

At home, you can massage your feet to improve blood circulation. It is necessary to start the procedure with the calf muscle, moving to the lower leg and foot. The foot is rubbed with the back of the fingers towards the heel.

The choice of therapeutic insoles and shoes should be made by a doctor after examining the patient’s musculoskeletal system.

Many people notice that they have flat feet only when the disease becomes pronounced. Many factors contribute to the occurrence of flat feet, which need to be taken into account in time. Orthopedic insoles provide prevention of flat feet, and if present, this is one of the effective methods prevent it from developing further. Orthopedic insoles for flat feet relieve pain, a feeling of heaviness, fatigue in the legs, prevent numbness and burning of the feet, improve blood circulation in the feet and evenly distribute body weight.

Flat feet is a disorder in which the spring and shock-absorbing functions of the foot are subject to unfavorable changes. The disease is characterized by a change in the structure of the arches along the inner edge (longitudinal) or along the line of the base of the toes (transverse), the foot sags and becomes flat. The most common causes of flat feet are:

low-quality, incorrectly selected shoes;
regular, excessive stress on the legs, for example, standing work or strenuous exercise;
excessive joint flexibility;
heredity;
weight gain, pregnancy, hormonal changes or disturbances;
injuries.

In children, flat feet usually develop due to a sedentary lifestyle, unbalanced diet and low-quality shoes. Parents should ensure that the shoes have a small heel, a hard back and soft instep supports. It is necessary to take into account individual characteristics and purchase inserts that will have a beneficial effect on the musculoskeletal system.

Women are more susceptible to the disease than men because they wear high heels instead of comfortable shoes. During pregnancy, doctors recommend using orthopedic insoles, since overweight provokes flat feet, and posture deteriorates under constant loads.

What are they needed for

A healthy foot consists of two arches, which play an important role in shock absorption, maintaining balance and partially unloading the legs from constant body weight loads. Violations in the height of the arches of the feet lead to pain in the lower back, back, and legs. This is caused by the foot flattening over time and the ligaments weakening, placing weight on the joints and spine. If the foot begins to deform, experts prescribe insoles for patients with flat feet.

Orthopedic insoles are needed if they appear characteristic symptoms flat feet:

excessive fatigue of the lower extremities;
after long walks, nagging pain appears;
swelling periodically appears in the ankle area;
the size of the leg has changed in length and width;
shoes wear down on the inside.

Orthopedic insoles for children must be purchased in a timely manner in order to protect them from the disease in the future. The first signs are subtle clubfoot, emphasis on the inside of the foot while walking, and wear on the soles of children's shoes.

If an adult or child has symptoms of flat feet, it is necessary to consult an orthopedist for advice and choose the right method for preventing and treating the disease.

The main way to eliminate the problem is rightfully considered to be high-quality shoes. The toe should not squeeze the toes, there is a soft material under the heel that acts as a shock absorber, and the foot should be supported by an elastic arch support. Orthopedic insoles perform all of the above functions and help relieve the legs from fatigue, the spine from stress, and the legs from the formation of calluses and decreased skin sensitivity.

Choosing the right orthopedic insoles for flat feet

In orthopedic salons, pharmacies, kiosks at clinics, as well as in stores selling comfortable shoes, you can find preventive and sports insoles for sale. They perform different functions. The first option is suitable for restoring the natural position of the feet, and the second for the prevention of leg diseases.

Sports insoles are used by athletes to improve spring and support function, increase endurance and reduce the possibility of injury. The product helps to distribute loads evenly and stabilize the ankle joint during exercise.

Individual therapeutic insoles are prescribed by a doctor and selected separately for each patient, since the feet have their own anatomical features. Orthopedists take an impression and make individual insoles.

For minor foot deformities and flat feet at the initial stage, it is enough to purchase preventive insoles. Such insoles are distinguished by the presence of special pads to support the arches of the foot, heel pads, as well as the so-called metatarsal roller - a convex pad located in the midfoot.

Types of orthopedic insoles for flat feet in adults

Orthopedic insoles can be with a shell frame (framework) or soft (frameless). Soft insoles are recommended for purely preventive purposes when there are no foot problems yet. At the first signs of developing flat feet, you need to choose frame insoles. The most correct approach is to buy insoles along with your shoes. From experience, a long insole takes up half a shoe size. In this case, you need to take into account the fullness of the shoes. If the shoes are incomplete, and even narrow, then after inserting the insole there will be little space in the shoe and the foot will be uncomfortable. As an option, you can buy orthopedic half-insoles. In this case, the toe part remains free and such an insole takes up less space.

Orthopedic insoles and arch supports can be made from different materials. The most common are the classic versions made of genuine leather. These insoles absorb moisture well, neutralize unpleasant odors, and relieve burning feet. It is important to pay attention to the fact that the leather is vegetable tanned and does not contain pentachlorophenol. Vegetable tanned leather does not cause allergies or skin irritations.

For winter, insoles are available with an insulating layer, usually with aluminum foil. The top in this case can be made of wool, felt or multifunctional fiber. The latter is also recommended for shoes with TEX membranes.

In addition to classic leather insoles, insoles coated with high-tech materials and fibers are also widely used. Many of them contain activated carbon, which neutralizes odors.

The new generation of orthopedic insoles are shape memory insoles made of polyurethane foam. These insoles adapt to the individual shape of the foot and relieve pressure and impact on the foot.

How to care for orthopedic insoles

Insoles for flat feet require special care to extend their service life. Insoles can become damaged due to excessive physical activity, heavy weight body, intensity and regularity of wear. The top layer of insoles wears out and becomes dirty over time. The frame base does not change the functionality. When caring for a product, it is important to maintain its integrity and corrective properties.

The skin can be wiped with a weak alcohol solution. Other materials can be cleaned from contamination with a soap solution. Washing in a washing machine and using aggressive detergents is strictly prohibited.

Currently, special products are offered for cleaning insoles made of any materials, for example, IN & OUT cleaner from the German brand NATCH.

Those who have chosen the right insoles have already experienced their positive effects. The products relieve foot deformities, subsequent leg diseases and problems with the musculoskeletal system.

Those who suffer from flat feet know how important this problem is for human health. Nowadays, flat feet are diagnosed in every 2 people. But not everyone knows that there are insoles for different types flat feet, which can improve the condition of the foot. Let's try to understand this topic in more detail.

What is flat feet?

Custom orthopedic insoles to order

Advantages of custom-made insoles:

The feet are held correctly.
Normalize blood circulation.
Improvement of the musculoskeletal system.
No fatigue, no discomfort.

To begin with, a person stands on a platform that is connected to a computer. The data is displayed on the screen, the information is processed, and the areas that have the greatest pressure are highlighted. The price of such insoles is reasonable and depends on the material of manufacture, approximately 1500-2000 rubles.

Manufacturing custom insoles to order

How to make orthopedic insoles for flat feet yourself?

You can make earbuds yourself; they will soften impacts and shock absorbers. They are made very simply and easily. All production will take at least 10 minutes. We will need: insoles, marker, scissors, glue, cotton ball, cotton.

Stages of work:

First you need to take your old insoles or buy new ones.
Stand on it with your foot and mark the point between the 1st and 2nd fingers, then stick a cotton ball.
Next, you need to choose a comfortable instep.
Transfer the material to cotton, cut along the contour and glue on top of it.
Insert it into your shoes and evaluate how comfortable it is.
Now the same thing with the second one.

You can make insoles at home

If flat feet are accompanied by pain, you can take analgesics at home: Paracetamol, Aspirin, Ibuprofen, you can apply Indomethacin ointment, Dolgit cream, Voltaren gel.

You need to purchase special orthopedic mats for comfort, and for a speedy recovery, lead an active lifestyle.

The best manufacturers of orthopedic insoles

TOP - 5 most famous manufacturers producing high-quality orthopedic insoles of various types:

"Trives". A domestic manufacturer of inexpensive products to prevent flat feet, which has been operating for many years and has its own production base in St. Petersburg.
"Ortho". The company produces insoles and other orthopedic devices from environmentally friendly materials.
"Ortmann". German brand orthopedic devices and corrective products, the developers of which have invented a unique gel that allows you to successfully treat complicated types of flat feet.
"Scholl". The manufacturer guarantees the quality of the products. Various insoles and gel inserts are available, which provide anatomical correction of the foot and perfectly distribute the load. More suitable for the prevention of flat feet.
"Bauerfeind « . Insoles German manufacturer are done only on own productions in Germany, it is the largest manufacturer of orthopedic insoles in Europe.

Cost of orthopedic insoles

In this table we have given the average prices for orthopedic insoles from different manufacturers, which, according to customer reviews, are the most popular. The cost of insoles depends on the material and complexity of manufacturing.

Manufacturer of orthopedic insoles	Average price in Moscow	Average price in Russia
Scholl	1150 rub.	1099 rub.
Respecta	1500 rub.	1767 rub.
Ortmann	900 rub.	800 rub.
Concept	567 rub.	990 rub.
Talus	578 rub.	976 rub.
Igli	1890 rub.	1267 rub.
Fun tech	457 rub.	1768 rub.
Pedag	2234 rub.	3423 rub.
Comfort	1469 rub.	1245 rub.

Where to buy orthopedic insoles?

They need to be purchased in specialized orthopedic stores or pharmacies to be sure that they will suit you and you will be comfortable in them.

Orthopedic salons in Moscow and St. Petersburg:

"Ladomed" orthopedic salon, Narodnaya Ave., 4, Moscow,
"Orthopedic salon ORTEKA", st. Bolshiye Kamenschiki, 3, Moscow.
"Salon Ortoped S", Vernadsky Avenue, 86B, Moscow.
"Therapeutics", st. Prosveshcheniya, 34, St. Petersburg.
"Orthopedic salon ORTEKA", Sredny Avenue Vasilievsky Island, 36/40, St. Petersburg.
"FSUE St. Petersburg Factory orthopedic shoes» , st. Union of Pechatnikov, 14, St. Petersburg.

To maintain healthy feet, you can do exercises to get rid of the problem, simple foot rotations, massage from specialists, keep your feet in a bath of herbs, for example, chamomile, algae, nettle, matryoshka, St. John's wort.

To avoid problems with the spine in the future, do not neglect the tips for preventing flat feet:

daily exercises, gymnastics, physical education;
shoes must be worn with laces;
It is also necessary that the shoes be elastic and have heels;
you need to walk straight, maintain your posture;
you need to walk barefoot more often, on hot sand;
shoes should be made from natural materials, they should be light, and fit properly.

Conclusion

Thus, we can conclude that flat feet are not global problem, it is curable, the main thing is to find out in time and start treatment directly. It's no secret that flat feet can have complications. Therefore, there is no need to delay treatment so that the matter does not reach the operating table.