Which orthopedic insoles to choose. How to choose the right orthopedic insoles? Shock-absorbing gel insoles

The feet, which support the body when walking, are exposed to high loads every day. With age, as well as in connection with the development of pathologies of the musculoskeletal system, deformities, pain, and gait disturbances occur. To combat such problems, orthopedic insoles are used - special devices with anatomical properties. Previously they were intended for people with disabilities, today earbuds are actively used by adults and children to take care of their own health.

What are they?

An orthopedic insole or orthosis, as doctors call it, is a special insert for shoes. Its shape exactly follows all the curves of a healthy foot. The products were created specifically to restore the normal structure of the legs, which may be disrupted due to wearing uncomfortable shoes, poor nutrition, development of diseases.

In appearance, orthopedic insoles differ from standard curved ones. relief surface. This is where the beneficial effect lies. The insert supports the foot in the correct position and provides full shock absorption when walking. The legs are protected from displacement and other troubles. Form, design features and materials are aimed at performing several functions:

• normalization of blood circulation;
• protecting muscles from overstrain;
• ensuring the correct position of the legs and joints;
• uniform load distribution;
• reduction of fatigue;
• prevention of the appearance of corns, chafing and calluses.

Thanks to the beneficial effects of insoles, pain is reduced and swelling disappears. Reducing loads and the massage effect prevent the development of arthrosis, osteochondrosis and other diseases of the musculoskeletal system.

Varieties

The range of orthopedic insoles is wide and varied. For preventive purposes or to eliminate minor foot defects, soft models are suitable. They are easy to use and do not cause any discomfort. If you have serious problems, you should consult with a specialist and choose suitable therapeutic inserts.

By design

According to their design, insoles are divided into hard - frame and soft - frameless. To figure out which of them are suitable for a particular person, you should know the main characteristics, advantages and disadvantages.

To create rigid orthopedic insoles, special frames made of plastic, graphite or steel are used. Used to support the arch of the foot during prolonged standing or developing flat feet. Suitable for athletes and people who lead an active lifestyle. Pros: absorb moisture well, protect against calluses and corns. Cons: not very convenient to use.

The advantages of soft orthopedic insoles include unloading the foot, uniform distribution of the load, eliminating discomfort, protecting tendons and ligaments. The main disadvantage is the lack of enhanced shock absorption, which is provided by hard liners. Used only in cases where there are no violations. Suitable for pregnant women and diabetics.

Frame

Frameless

By shape

According to their shape they are divided into longitudinal, transverse and combined. The first types of insoles are designed for people suffering from flat feet. Longitudinal instep supports are used to correct disorders. This is ensured by maintaining the arches of the feet in the correct position. As a result, contact with the surface does not occur with the entire sole, but only in certain areas.

The transverse liners are equipped with two wedges - in the front of the foot and on the heel. Serve to neutralize the longitudinal arch. The higher the degree of flatfoot, the more rigid the instep supports should be.

Combined models are intended for the treatment of flattening of the transverse and longitudinal arches. Inserts are used mainly in closed shoes. To get a positive result, you will have to wear them for a long time. The products help maintain the health of the musculoskeletal system and reduce destructive loads during movement.

The advantages of longitudinal, transverse and combined insoles include effective correction of flat feet. The disadvantages are that they are not suitable for treating advanced forms of foot disease.

It is combined flatfoot that is most common these days. Properly selected orthopedic insoles restore the normal shape of the foot at almost any stage of the disease.

Transverse

Longitudinal

Combined

To size

Full-size models replace standard insoles and are suitable for any shoe. Pros: used to improve comfort, treat and prevent various foot diseases. Cons: not suitable for open shoes and sandals.

Half insoles are small products whose action is aimed at a specific area of ​​the foot. Pros: suitable for high-heeled shoes where standard orthoses do not fit. They are used to correct feet, reduce stress on the spine, and treat flat feet. Cons: does not affect the entire surface of the feet.

Inserts are small products that are placed under problem areas. Pros: provide comfort when walking. Cons: only affects certain areas.

Heel pads. Universal models of insoles for shoes, placed under the heel. Pros: increase shock absorption, have a preventive effect. Relieves the symptoms of heel spurs, promotes the healing of corns and cracks. Used for rehabilitation after operations and injuries. Cons: do not fit into shoes.

Full size

Half insoles

Earbuds

Heel pads

By material

Shoe insoles are made from natural and modern high-tech materials. Their main properties are strength, absorption of excess moisture, softening the force of impacts when walking, and hypoallergenicity. The most popular include:

1. Steel. Designed for people with excess body weight. They are thin, easy to manufacture, and affordable. They cannot be used in places where there are metal detectors; they have high thermal conductivity and low elasticity.
2. Plastic. They have a semi-rigid structure and are short-lived.
3. Leather. They reduce sweating and burning, absorb moisture, allow air to pass freely, absorb unpleasant odors, and can be supplemented with cork.
4. Gel. Relieves swelling and joint pain. Not suitable for diabetics.
5. Fabric. The softest and most comfortable to use, wear out quickly.
6. Cotton. With a latex base, suitable for athletes. With fabric - for everyday wear. Not suitable for any shoes, not universal. Suitable for closed boots only.
7. Felt, fur, wool. Keep your feet warm in cold weather. They have a tendency to shrink and are highly hygroscopic.
8. Silicone. Serve to prevent disorders and provide a supportive effect. Not suitable for winter, cannot be used more than 16 hours a day.

Is not full list, there are other options. The appropriate type is selected depending on the state of health, weather conditions, and individual characteristics. For example, for winter it is better to choose fur, wool or felt insoles; overweight people should take a closer look at steel models, and athletes should look at cotton latex-based ones.

Steel

Plastic

Silicone

Fabric

Cotton

Felt

According to the operating principle

Orthopedic insoles differ in therapeutic properties. The most common models include:

1. Unloading. Pros: gently support the transverse and longitudinal arches of the foot, reduce stress, eliminate pain, fatigue, and swelling. Cons: do not have a therapeutic effect.
2. Preventive. The good thing is that they are used to combat the signs of transverse and longitudinal flat feet of 1st and 2nd degree. The special relief and curves exactly repeat the anatomy of the feet. The bad thing is that they will not help with the advanced stage of the disease.
3. Diabetic. Advantages: They have a semi-rigid or soft base with indentations that reduce the load on the foot. The products do not have hard elements, so they do not injure the legs, and are recommended for diabetics and people with rheumatoid polyarthritis. Disadvantages: in order not to risk your own health, you will have to make custom insoles.
4. Massage. Pros: affect active points while walking. This eliminates swelling and fatigue. Insoles relax muscles and restore blood circulation. Cons: have no therapeutic properties.
5. With arch support. These devices are anatomically shaped to fully support the arches of the feet. The good thing is that they are used to combat flat feet and other diseases. The bad thing is that they are not very convenient to use.
6. Children's. Made from soft or hard materials to provide sufficient support for the legs. Advantages: correctly chosen models are not felt at all, do not cause discomfort, and it is much easier and more comfortable for the child to walk with them. Recommended for children with clubfoot, flat feet, and congenital foot defects. Disadvantages: there is a risk of buying low-quality products.

Among the types of orthopedic insoles there are products with heating, memory, reducing the size of the foot, shock-absorbing, and sports. Each of them has its own characteristics.

Diabetic

With arch support

Massage

Preventive

Unloading

Sports

Shock absorbing

Heated

Depending on the type of shoe

Special models are created for different seasons of the year. Winter ones are the thickest and can be supplemented with fur. Summer ones are light and invisible, fixed to the sole using an adhesive composition. Insoles for open backless shoes should have a therapeutic and preventive effect. Pros: correct defects, maintain aesthetic appearance. Cons: not suitable for treating heel spurs.

Sports models have a cup-shaped heel. Advantages: provide shock absorption and protection against microbes. This also includes antibacterial products containing silver ions, activated carbon, and genuine leather. The components protect feet from unpleasant odor, sweat, and fungal infections. Disadvantages: there is a risk of buying a fake.

For closed, dress shoes, as well as high-heeled shoes, thin orthopedic insoles or semi-insoles are ideal. These inserts are made from combined materials. The latex base is covered with natural leather.

The half-insole is suitable for open sandals. Pros: thanks to the arch-supporting shape, reliable support for the foot is provided, and the impact load on the spinal column and joints is reduced. An adhesive sticker is attached to the sole, so the products are completely invisible. Cons: do not always fit tightly in shoes.

When choosing insoles for open shoes, you should give preference to colorless products.

Insoles for open shoes

Sports

For closed shoes

Marking

To understand the question of how to choose insoles that correspond to individual indicators, you need to pay attention to the special markings. It is this that indicates the main purpose of the inserts:

1. VP-1. Insoles with recesses for the longitudinal arch of the foot and heel. Recommended for pregnant women and people with early stage flat feet. For preventive purposes, the products are indicated for persons whose professional activity involves standing for long periods of time, heavy lifting and high physical activity.
2. VP-2. Models with an instep insert for the heel and longitudinal arches. Used to correct hallux valgus and heel spurs.
3. VP-3. The products are equipped with a heel insert and a pronator for longitudinal water. Suitable for treating hallux valgus and preventing untwisted feet.
4. VP-4. It has the same properties as the previous type, but is equipped with a special sticker for rigid fixation of the thumb.
5. VP-5. The purpose of this type of orthopedic insoles is to correct valgus. The tabs are located in the forefoot and on the heel.
6. VP-6. Used to prevent flattening of the longitudinal arch. Arch supports support the foot in the correct position, and a shock absorber is provided for the heel.
7. VP-7. The pronator is located along the outer edge, the heel pad is characterized by fixing properties. Suitable for girls who often wear heels, as well as people with short feet and club feet.
8. VP-8. The model has liners that support the outer part of the foot, a wing for correct location thumb
9. VP-9. These insoles for adults with orthopedic properties are recommended for correcting minor deformities. Thanks to the cushion under the heel, it is suitable for people with shortened limbs.
10. VP-10. Products with a recess under the heel and longitudinal arch protect against the formation of calluses and corns in combination with valgus.

We must not forget that insoles that help correct various foot imperfections should be regularly used along with everyday shoes. If necessary, the products are trimmed a little, but only along the upper inner edge. Making external cuts is prohibited, as this may increase deformation.

Medical indications for use

The selection of orthopedic insoles is made on the basis of diagnosed pathologies. The most common ones include:

1. Flat feet. The disease is more common than others and mainly affects women. Advanced forms of the disease lead to the development of arthrosis and spinal deformation.
2. Clubfoot. A congenital defect in which the feet turn outward or inward.
3. Finger deformities. The most common problem is hammertoes; the disease often develops due to regular wearing of tight shoes.
4. Heel spur. It can accompany flat feet and is a bony protrusion that is painful when pressing on the heel.
5. Diabetic foot. Complication diabetes mellitus, manifests itself in the form of ulcerative-necrotic lesions of the skin, soft tissues, and in advanced cases, bones.
6. Calluses. Rough areas of skin caused by increased pressure or friction.
7. Corns. Thickened round spots form on the soles, toes or between them.
8. Hyperhydrolysis. Increased sweating due to disruption of the sweat glands. Often accompanied by an unpleasant odor.

Foot insoles help get rid of the listed defects or significantly improve the condition of patients’ feet. Used as prescribed by a doctor.

Types and features of medicinal products

All models with therapeutic properties are designed to eliminate certain foot defects. Let's look at the features different types orthopedic insoles, what these products are needed for:

1. Corrective. In addition to liners, they are supplemented with instep supports, pronators, and high sides. They are used to combat hallux valgus, hollow deformities, and the consequences of surgical operations and injuries.
2. Unloading. Equipped with recesses for corns, ulcers and other painful areas, pelota. Thanks to the benefits of orthopedic insoles, discomfort is reduced and foot function is improved. Used for the treatment of heel spurs and diabetic feet.
3. Arch-supporting. The height of the instep supports for the outer and inner arches depends on the individual characteristics of the feet. Suitable for the treatment of all types of flat feet, relieve pain, increase endurance.
4. Arch-forming. They differ in that the height of the liners for the internal arch is almost the same as for the external one. Used for slow formation of bends.

Therapeutic insoles help correct many diseases that affect the feet. The main condition is full compliance with the characteristics of each person. For example, corrective insoles intended for fat people with a weight of more than 100 kg, are made from durable materials - graphite, steel, special plastic.

Corrective

Unloading

Arch-supporting

Arch forming

Benefits of making custom insoles

Orthopedic doctors are sure that mass-produced inserts are not suitable for everyone. For most cases, orthoses must be custom-made. Individual models are made from natural materials and complemented with substrates with antibacterial properties. The design assumes the presence of high-quality support for the longitudinal and transverse arches, a shock absorber for the heel, and a rigid instep support.

The best custom orthotic insoles offer the following benefits:

• maintaining the foot in an anatomically correct position;
• improved blood circulation;
• reducing the load on the joints and spine;
• posture correction;
• elimination of discomfort and pain;
• positive impact on the activity of the entire musculoskeletal system.

The only downside is the high cost. But thanks modern technologies production, finished products fully correspond to the characteristics of each individual person. Bends and places subject to the greatest pressure are taken into account. Specialists take into account the patient’s lifestyle and the types of shoes he wears most often.

The manufacturing process begins with diagnostic measures. The doctor assesses the condition of the feet and makes recommendations. To create insoles, plaster casts of both legs are used, and computer modeling is carried out. Upon receipt of the finished models, fitting is done, as well as the necessary correction.

Important selection criteria

The most current problem– how to choose the right orthopedic insoles. The main goal of these products is to reduce the risk of diseases and eliminate signs of pathologies. The choice depends on your goals:

1. Prevention. The inserts are suitable for pregnant women whose spine suffers from increased stress. They are also recommended for athletes and people who often have to carry heavy loads due to their type of activity. The models will be a real find for heel lovers.
2. Convenience. Insoles are optimal for those with crooked toes, wide feet, high arches, and advanced stages of flat feet. Inserts protect deformed areas and prevent the development of complications.
3. Therapy. They are used for many diseases that negatively affect the condition of the feet: heel spurs, rheumatoid arthritis, diabetes. You should first consult with an orthopedist.

You need to choose insoles according to your foot size. Products should fit snugly in shoes so that they do not move during walking. First, suitable inserts are selected, and then boots or shoes are selected.

Nuances of choosing orthopedic insoles for children

Devices for the child must correspond to the individual parameters of the feet. It is worth giving preference to natural materials that allow air to pass freely. Like adult insoles with orthopedic properties, children's models are preventive and therapeutic. Orthoses must exactly match the size of the leg; they cannot be adjusted for growth.

Flat feet or club feet are easier to prevent than to treat. The formation of feet occurs before the age of 5, so doctors advise using orthopedic inserts from a very early age. The main requirements are lightness, reliability, strength. The arch supports should not be felt during movement and should not cause discomfort.

The insole corrects imperfections only if it matches the size of the feet. The inserts need to be changed periodically. This is not due to wear and tear, but to the rapid growth of children’s legs. Products that become small no longer perform their functions fully.

The foot grows fastest in children under 3 years of age. During this time, insoles should be changed approximately once every 3 months. Up to 7 years - once every 8 months. From 8 – once a year.

What can be replaced

Orthopedic devices allow you to correct not only the entire foot, but also individual problem areas. There are several types of such products:

1. Arch support insoles. Small inserts to correct the position of the feet when wearing shoes.
2. Inserts for flat feet. Correctors with a soft shock absorber reduce the load on the base of the fingers. The convex element is used to treat grade 1 and 2 foot deformities.
3. Interdigital septa. Recommended for joint deformities and prevents friction when using narrow shoes.
4. Gel rings. Protects against the formation of calluses.
5. Thumb protectors. Fixed on the phalanx, preventing damage to the joints.
6. Valgus splints. Used at night to protect against inward deviation of the little finger and the development of hallux valgus. If signs of the disease have already appeared, bandages slow down its development.

Properly selected products help fight various pathologies and defects. Suitable for conservative therapy.

Arch support insoles

Flat foot inserts

Interdigital septa

Gel rings

Thumb protectors

Valgus splints

The duration of use of devices is individual, depending on the person’s weight, gait characteristics, frequency of wearing, physical activity. To maintain the functionality of the insoles, it is necessary to provide them with proper care:

1. Do not wash the earbuds with running water or machine wash them.
2. To remove dirt, simply wipe the surface soft cloth soaked in soapy water. Leather models cleaned with alcohol. Detergents are not used because they contain a large number of harmful components.
3. Drying is done daily and after wet cleansing, always in a natural way; products should not be hung on a radiator or placed in direct sunlight.
4. If the insoles get wet along with your shoes, do not throw them away. The orthoses are made from waterproof materials, so this will not affect their functionality in any way. After drying, they will be ready for use again.

Hard insoles require careful care following the recommendations given. Damage caused by washing and drying will soon render the devices unusable.

Athletes can wear insoles for up to 2 years, ordinary people - up to 5 years. Gel and plastic products need to be replaced the fastest; they are designed for 6 months of use. Leather ones will last at least a year.

Possible harm from use

Despite the fact that orthopedic insoles help get rid of many diseases and problems, there are factors that make orthoses harmful to health:

1. Incorrect choice. Finished models are equipped with instep supports, a heel shock absorber and other elements. To assess the degree of comfort, you should walk around with them a little and be sure to listen to the doctor’s opinion.
2. Wrong size. In some cases, insoles tailored to the foot cause discomfort. This is due to the fact that standard earbuds do not take into account individual characteristics: finger length, arch height, and others. This product does not have a therapeutic effect and may worsen the situation.
3. Inappropriate shoes. It is necessary to select insoles for the specific, most comfortable type of shoe. You cannot use the same liner in shoes, sneakers, or boots. This causes the correctors to become deformed.
4. Ignoring the stage of the disease. Standard orthoses are relevant only at the initial stage of development of the pathology, when correction or prevention is necessary. If the disease progresses, serious professional treatment will be required.

Before choosing one or another insoles for shoes, you need to get advice from a specialist to clarify the condition of your feet. The ideal option is to create custom-made inserts for different types of shoes.

The best manufacturers

High-quality inserts that do not cause discomfort when walking and restore the health of the feet are created by companies specializing in products of this type. The ranking of the best manufacturers of orthopedic insoles includes:

1. OrthoDoc. A domestic company produces correctors and inserts designed for different types of shoes, taking into account the age and health status of patients. The products do not cause allergies and provide full shock absorption.
2. Ortho. For 20 years, it has specialized in the production of devices for the treatment and prevention of diseases of the musculoskeletal system.
3. Pedag. The company's products are considered one of the best for intense sports training, long walking, and running. Insoles reduce the load on the joints and spinal column.
4. Ortmann. German brand, produces many models orthopedic shoes and liners. The devices provide prevention and correction of deformities. The range includes products for adults and children.

Before choosing orthopedic insoles, it is necessary to clarify the structural features of the foot and the diagnosis, if any. The inserts must exactly match the size of your feet, be made from natural materials, and provide comfort when walking. Do not neglect the doctor's opinion.

Video

https://youtu.be/K1YykVEn-P8

Special shoe inserts help in eliminating and preventing flat feet, club feet, heel spurs, foot deformities, tired legs and many other similar problems. However, you can achieve tangible results only if you choose the truly best orthopedic insoles. This rating includes just such products that are recognized in reviews by customers and specialists as effective, convenient and safe. There are also inexpensive options among them.

This rating includes products from three types of companies - budget, mid-price and premium. Regardless of the cost of the goods, each of them has performed well in the market of orthopedic structures and has many positive reviews.

We present to your attention the 7 best manufacturers of instep supports with orthopedic effect:

• Orto– the brand under which shapewear is produced, compression hosiery, foot orthoses. It offers a large selection of product items, among which there are many budget options. Its instep supports are of good quality, a wide range of sizes, comfortable to wear, and easy to care for. The products are made from wear-resistant fabrics, reduce the load on the joints of the legs and spine, absorb moisture well, and prevent the appearance of flat feet.
• Ortho.Nick – Russian company for the production of orthopedic structures. Her product range includes heel pads, toe correctors, bunion protectors and more than 10 insoles to preserve arches, support, and relieve the load on the foot. The company has options for both casual and sports shoes, as well as classic shoes. Good cushioning reduces the load on the heel, and they themselves relieve leg fatigue, improve blood circulation in them, improve joint mobility and prevent the development of their diseases. On average, the therapeutic effect appears 24 hours after the first contact of the foot with the product.
• Bauerfeind– a premium brand of German orthopedic structures with time-tested, high quality. The company was founded in 1929 in Germany and offers a wide range of products. Its insoles are soft enough to avoid irritation and chafing of the skin, but at the same time provide good support for the feet during long periods of walking. They are made of non-slip materials, which allows them to be securely held in any shoes, with the exception of summer ones. They are used for plantar fasciitis, flattening of the arches of the feet, and the risk of developing flat feet. He also has fairly cheap orthopedic insoles.
• – manufacturer of comfortable and high-quality orthopedic shoes and accessories for them. In its catalog there are 3 lines of such products - SolaPro, SolaMed and SolaSport. Basically, the company produces products in beige color, and for this they use genuine leather, vulcanized latex, adhesive base and some other materials. Most models are suitable for all types of shoes, both sports and classic. With their help, the development of pathologies of the musculoskeletal system is prevented, leg fatigue is eliminated, blood circulation in the feet is improved, their longitudinal and transverse arches are supported, and the load is distributed evenly over the entire foot.
• Scholl is an English brand of footwear and orthopedic structures owned by Bayer. Its products are developed in the UK and manufactured in China, but there are practically no complaints about the unsatisfactory quality of the products. First of all, the brand's products are intended for people who lead an active lifestyle and play a lot of sports. They prevent foot fatigue and reduce the risk of heel spurs, corns and calluses. The instep supports of this brand are designed taking into account the shape of the human foot, and therefore are comfortable for it.
• Talus– a brand under which therapeutic and prophylactic products with orthopedic effects are supplied to the market. Depending on the model, they are suitable for active sports. Most often, genuine leather is used for their production, which guarantees excellent resistance to moisture and sweat, long service life and comfort for the feet. The product in shoes does not slip, reduces the load on the joints and spine, alleviates the condition of deformation of the lower extremities, and relieves pain when walking. The company's assortment includes options for both women and men, and you can also choose children's insoles.
• Trives– this brand produces heel pads, shoe inserts and inserts, and instep supports. Many of them are very thin and are practically not felt under the foot, which increases the wearing comfort. The products are made from natural and safe materials, do not rub the skin and allow it to breathe normally. They are used for a feeling of fatigue in the legs, arthrosis, varicose veins, during the rehabilitation period after injuries, for transverse, longitudinal and combined deformities of the foot. The brand's products are suitable for daily use and show quick results.

Rating of orthopedic insoles

• Type – frame or frameless;
• Purpose – arch-forming, supporting, correcting, unloading, with arch support;
• Manufacturing materials – leather, fabric, gel, silicone;
• Available sizes;
• The floor on which the product is oriented;
• Age – adult or child;
• Effects – treatment and prevention of flat feet and club feet, elimination of heel spurs and calluses, and much more. etc.;
• Breathability and moisture resistance;
• Quality of depreciation;
• Confident fixation in shoes;
• Seasonality – for summer, winter, spring or winter;
• No smell;
• Shape and thickness.

When analyzing customer reviews, we also took into account the ease of care of the products, the recommended duration of their wear, the absence of discomfort during prolonged use, and service life.

The best textile orthopedic insoles

Such models of liners can be either framed or frameless, but in any case they have a fabric covering as the top, last layer. Most often, cotton is used to make it. They are convenient because they can be worn even on bare feet and without interruption. These are the most common type of orthotics on the market. Out of 10 options for this TOP, we selected two devices with the best characteristics.

These insoles have a wide range of sizes, from 36 to 46. Thanks to this, both women and men will be able to choose the right option for themselves. They are made on the basis of a semi-rigid frame made of cork crumbs to support the transverse and longitudinal arches of the feet. Their use reduces the risk of developing flat feet and is even effective in its treatment. Despite its high strength, the product is light and comfortable to wear on bare feet.

Orto Comfort products reduce foot fatigue and keep your shoes dry. They are useful both for relaxed movement and for active sports, including running. The top layer is made with the addition of cotton, which has good absorbent properties and does not irritate the skin. However, for all its effectiveness, this product is not designed to be worn with a heel spur.

Advantages:

• Comfortable and versatile shape, suitable for various types shoes;
• Good shock absorption;
• Easy to clean, just periodically wipe the surface with a damp sponge;
• A 3 month warranty is provided;
• Relevant for both flat shoes and heels.

Flaws:

• Light color.

Reviews of these orthopedic insoles speak well of the low sides on the sides, like a cup-shaped heel, which prevent it from moving inside the shoe and increase the comfort of use.

Fabric orthopedic insoles Forta 68 Soft have several effects at once - bacteriostatic, which increases wearing comfort, as well as supporting the longitudinal and transverse arch of the foot and reducing the load on it during long walking. This is facilitated by a carbon-based backing and heel shock absorber, which reduces the likelihood of developing spurs.

The product has a porous structure that improves the microclimate even in closed shoes, but it is especially important in the warm season and with increased sweating of the feet. The narrow front ensures that they fit comfortably even into shoes with pointed toes. These inserts are effectively used in both sports and casual and dress shoes with heels, but their height should not exceed 7 cm.

Advantages:

• Machine washable;
• Effective for pronounced flat feet;
• Relieves fatigue when walking;
• Relevant for hallux valgus;
• High sides on the sides;
• Black color.

Flaws:

• Not available in all sizes;
• Most likely, you will have to order on the Internet; they are not always available in pharmacies.

In the range of the Forta 68 Soft brand, these shoe inserts are available in sizes suitable for men – 45-46.

Best Silicone Orthotics

The advantages of these inserts are their uniform structure and easy adjustment to the individual shape of the foot. They are best suited for daily wear to prevent pain and fatigue in the legs, to prevent diseases of the joints and spine. Also, these products are comfortable when playing sports due to good shock absorption. Below are the two best models of these designs according to customer reviews.

Bauerfeind Viscoped

Compared to previous options, these orthopedic insoles are sold in 4 standard sizes: 1, 2, 3, 4, so it’s not always possible to figure them out right away. This is a protective product with the function of reducing shock loads on the spine and joints, to eliminate pain and discomfort in the feet. They provide the foot with a comfortable position due to the elevation closer to the heel in the form of an instep support.

These orthopedic insoles are inexpensive and made of hypoallergenic silicone that is gentle on the skin. They are designed for any closed shoes, both classic and sports or casual. Reviews note that the product is securely fixed and does not slip, which is especially important for excessive sweating of the feet. Special marks for the toes and back of the feet allow for correct placement.

Advantages:

• Smooth edges;
• High strength;
• Relieves the condition of flat feet;
• Effective in case of heel spurs;
• They unload the foot well.

Flaws:

• The material is not breathable;
• The bottom layer may not “come out” for more than a year, starting to crumble with intensive use.

The reviews write that due to almost white The earbuds get dirty quickly, but they are easy to care for – you just need to wash them occasionally with water and soap.

Universal insoles with orthopedic effect Ortmann SolaMed Leda are suitable for both women and men due to the wide selection of sizes. However, the same model is designed for two sizes - 36-37 (S), 38-40 (M), 41-43 (L), and it is unlikely that you will be able to trim off the excess yourself. They are interesting from the point of view of convenience; due to their ultra-thinness, the product is almost not felt by the foot, while effectively relieving its fatigue during active walking.

The silicone used to create the Ortmann SolaMed Leda model is characterized by hypoallergenicity, wear resistance and ease of care - after wiping with a damp sponge, the product dries quickly naturally. The earbuds are completely safe, but using them for more than 16 hours a day is not recommended. This is a multifunctional accessory, useful for diabetic foot syndrome, arthritis, spurs, dry skin of the feet, cracks and calluses.

Advantages:

• Suitable for sensitive skin;
• Availability of special inserts for toes and heels;
• Designed for reusable use;
• Long service life;
• They look like regular insoles;
• Good support for feet.

Flaws:

• Non-standard shape, which is why the product may not fit into all types of shoes.

Ortmann SolaMed Leda inserts are sold in different sizes, but the price usually does not depend on this.

Best Leather Orthotics

Such products are the most expensive on the market; real leather is usually used for their production. This makes them wear-resistant and significantly extends their service life. We reviewed 10 options before adding the best custom orthotics to this category, but only 2 of them fully meet the requirements for high quality, versatility, safety, comfort and effectiveness.

Orthmann Solapro Favora orthopedic insoles are made from natural materials, which eliminates risks to the skin and increases service life. This is due to the wear resistance of this material, which is practically not subject to abrasion. They are not therapeutic, but only shape and support the foot when wearing closed shoes. Its type is not particularly important - be it classic, casual or sports.

The Ortmann Solapro Favora is particularly noteworthy for its good shock absorption, which allows the product to be used even during active sports. Despite the rather hard and rough surface, they do not rub the skin and rather even protect against the formation of corns. The bactericidal effect and absorbent properties due to the use of activated carbon when creating the accessory are no less pronounced here.

Advantages:

• High quality tailoring;
• Durable frame;
• They do not become slippery when worn for a long time;
• Thin and comfortable for the foot;
• Adequate price, as for a leather model;
• Easy to insert and fit into shoes.

Flaws:

• Not all sizes are available;
• Stainless beige color.

Ortmann Solapro Elegant

The removable shoe insert from the Ortmann brand is popular due to its pronounced arch-supporting effect. It guarantees quick release of the arch and improves shock absorption during long walks. The main material for its production is genuine leather, which guarantees a long service life without loss of its properties. A wide size range - from 36 to 46 - allows you to choose the right option for both teenagers and adults, including men.

As a result of long-term wearing of the orthosis, users note a decrease in pain and increased endurance of the feet. It is distinguished by high moisture resistance, which is very important for excessive sweating of the feet, as well as effective ventilation, eliminating the appearance of unpleasant odors and discomfort, especially in summer time. This model Designed for use with open shoes.

Advantages:

• Helps improve blood circulation in the feet;
• They don't smell like anything;
• Reduces the load on the spine and feet;
• Prevents fatigue in the legs;
• No contraindications for use;
• Repeat the bend of the feet.

Flaws:

• Due to the lack of a frame, it is not suitable for everyone;
• A bit narrow for wide feet.

According to reviews, the insert in Ortmann shoes has seams High Quality, which prevents it from “fraying” over time and allows it to withstand prolonged friction against hosiery.

The best gel orthotics

Such models are most often used for sports, especially while running. They protect the feet well from excessive stress when hitting the ground, have pronounced shock-absorbing properties and perfectly repel moisture. Of the 10 products analyzed, some of the best orthopedic insoles with the highest quality, quick effect and universal use were included in this category.

... Reviews speak positively about the unloading effect and say that it manifests itself quite quickly. Despite the absence of discomfort while wearing, it is not advisable to continuously use this model...

Expert opinion

These orthoses differ from other models in the rating in their design - they are made in bright blue and yellow colors. These insoles are intended mainly for men, and therefore are produced only in a large size range - 42-46. They are classified as unloading types of medium hardness, which independently distribute pressure when walking between areas of the foot and thereby prevent the formation of ulcers, pain and discomfort.

Scholl GelActiv Everyday gel inserts are successfully used for diabetic foot, heel spurs, static foot deformation, and corns. This type helps to moisturize the skin of the feet and maintain a normal microclimate in closed shoes. This orthosis provides excellent shock absorption and a pleasant massage effect.

Advantages:

• Acceptable cost - about 700 rubles;
• Ensures the correct anatomical position of the feet;
• Made with strict consideration of the structure of the male foot;
• Suitable for sensitive skin;
• Prevents feet from slipping.

Flaws:

• A non-smooth surface is unusual at first.

The best children's orthopedic insoles

First of all, children need such products to prevent or treat clubfoot and flat feet. They are also widely used for heel spurs to relieve pain and accelerate the process of tissue regeneration. The two options presented in this category adequately accomplish this goal. They are selected based on their safety, ease of wear, fast effect and versatility.

Corrective inserts Talus Clubfoot are designed specifically for the treatment and prevention of clubfoot in children. With their help, the correct arch of the foot is formed quite quickly. The design is a frame one, and this base has a special shape extended to the fingers. Thanks to this, when walking, a competent roll between the feet is ensured, which helps correct the child’s gait.

Inexpensive orthopedic insoles Talus Clubfoot are not only effective in use, but also comfortable. Their upper covering is made of genuine leather with good perforation, which helps wick moisture away from the foot. Along with its quickly absorbing substrate, the likelihood of disturbing the microclimate in the shoes, slipping of the foot and the appearance of discomfort during prolonged wear is reduced. This frame model has a uniform layout on both sides for the longitudinal arch of the foot, which eliminates injuries to the forefoot.

Advantages:

• The sides are too high in places;
• Good density;
• They do not bend, which means that the risk of integrity violation is minimal;
• Do not wear out for a long time;
• Rounded edges;
• The presence of pores that help the feet breathe normally.

Flaws:

• Not detected.

The size of the Talus Clubfoot insoles is a little unusual, they start at 13 cm and end at 24 cm, which allows you to choose the most suitable model for children of different ages.

These are the most inexpensive inserts for children's shoes in this rating, which are distinguished by a smooth texture and bright coloring on the reverse side. This model consists of a frame based on plastic and textile material. This combination provides the orthosis, on the one hand, with increased foot support and wear resistance, and on the other hand, it prevents discomfort during prolonged wear. The product is quite rigid and boasts pronounced shock-absorbing properties.

Inserts in children's shoes "Trives ST-181" are aimed at both girls and boys; their versatility is justified by their neutral colors. These inserts have proven themselves to be universal, which can be used for plantar fasciitis, heel spurs, flat feet 1 and 2 degrees, clubfoot, and metatarsalgia. However, they provide not only a therapeutic, but also a preventive effect, preventing such problems from appearing in the future.

Advantages:

• Effective when playing sports;
• Relieves fatigue during long walking;
• Excellent shock load optimization;
• Brings the muscles of the feet into greater tone;
• Show good results during rehabilitation after leg surgery.

Flaws:

• It is not always possible to install the insert into tight shoes quickly and tightly, as required in the instructions.

The best orthopedic insoles with arch support

Such products are made of rigid materials to properly support the foot. They are often used during exercise therapy sessions. Typically, these models are equipped with a plastic-based frame, so it is recommended to start wearing them 3-4 hours a day so that your feet can get used to it. The following discusses the advantages and disadvantages of the best orthopedic insoles that are of the highest quality, effective, versatile and comfortable.

These instep supports with an orthopedic effect are designed to maintain the normal transverse and longitudinal arch of the foot and ensure its correct anatomical position. With their help, good shock absorption is provided and the load on the feet during active walking is reduced. They also protect the joints of the legs and spine from strong impacts, preventing fatigue and discomfort in them.

In reviews, the Orto Concept model is especially appreciated for its quick unloading of the foot, which significantly improves the quality of life in case of flat feet. Their wear resistance allows you to regularly use the product for 1-1.5 years, it is guaranteed by the use of genuine leather. There is only one significant drawback here - such an insert is not relevant in the summer, as it will slide inside the shoe.

Advantages:

• Wide size range: 36-46;
• Suitable for any type of flat feet;
• Durable non-woven bottom cover;
• Do not allow moisture to pass through;
• Convenient cup-shaped recess under the heel;
• Optimal, semi-rigid base.

Flaws:

• High price.

Orto brand products have been repeatedly awarded the “Verified” sign and a diploma of good quality assessment by consumers.

How to choose orthopedic insoles

If you have flat feet and overweight The best option would be frame models with a rigid base. In the absence of serious diseases of the musculoskeletal system and legs, it is quite possible to stick to soft products without plastic. When playing sports, silicone and gel inserts are comfortable, and for classic and casual shoes - leather and fabric.

Here are the best orthopedic insoles to buy:

• To support the transverse and longitudinal arches of the foot, you can buy Orto Comfort inserts.
• For spurs, the Forta 68 Soft model will be useful, which reduces pain and improves blood circulation to speed up recovery.
• Runners should take a closer look at Bauerfeind Viscoped silicone shoe inserts.
• For diabetic foot syndrome, Ortmann SolaMed Leda will be relevant.
• For frequent wear with heeled shoes or boots, it would not be a mistake to choose the Ortmann Solapro Favora.
• Those who are overweight and have a high risk of foot deformation should pay attention to Ortmann inserts.
• To relieve tired legs, Scholl GelActiv Everyday is very useful.
• Children can purchase Talus Clubfoot to prevent the development of flat feet and club feet.
• In case of heel spurs in children, we recommend purchasing Trives ST-181.
• During exercise therapy sessions, Orto Concept inserts are relevant.

A significant amount of stress is placed on the feet every day. Incorrect shoes and a lot of stress affect the appearance and further progression of flat feet. This disease can rarely be completely cured because it gradually gets worse due to improper positioning of the leg. Special orthopedic insoles for children, ensuring the correct position of the feet, will help both cure the disease and prevent flat feet in children.

How are orthopedic insoles used?

Any orthopedic insole is a comfortable and rather thin lining under the feet when a person walks in shoes. In order for it to be healthy, it is necessary to make it in a shape that exactly matches the general outline of the leg.

It is important to have a special impact on areas that are located or formed incorrectly. Thanks to the correct contours, orthopedic insoles for children help to gradually straighten the legs or prevent further deterioration of the bone and cartilage tissue. With the help of properly made and selected orthopedic insoles, any flatfoot, even its transverse type, can be cured.

The scope of application of these insoles is very wide. They can be used for children who are predisposed to flat feet, but the disease is almost invisible. Specially designed instep supports help restore the shape of the leg and direct tissue growth in the right direction. Typically, the first signs of flat feet appear in children from six years of age, and this is when they begin to use orthopedic insoles without fail.

Production Features

These elements are always made using exclusively natural materials. Most often taken for work:

• velours;
• suede leather;
• leather.

Orthopedic insoles for children are not subject to wear for a long time; they will be suitable for children until the leg grows. The insoles hug your feet tightly and help place just the right load on them. Blood circulation gradually becomes more intense, which solves many leg problems.

Additional materials for manufacturing

Sometimes orthopedic shoes are made from polymer materials. Silicone is usually used. It has the most favorable contact with the human body and helps place the joints in the most comfortable position. The disadvantage of therapeutic insoles with silicone is the increased weight. It is not advisable for young children to constantly use them, but for older children this type of shoe is recommended, since they will not feel much weight, and a therapeutic and supportive effect will be exerted on children’s feet.

Orthopedic insoles for children with silicone are flexible and go well with sneakers if sports activities are required. It is with their help that the correct position of the child’s legs is ensured. It is often possible to prevent the possibility of dislocation or bruise, since the insole helps to take the most stable position.

Treatment of flat feet

If flat feet have already appeared, then treating it will require a lot of effort and time. Before using orthopedic insoles, it is advisable to first consult with a doctor to select the best option, ideal for correcting unevenness in a child's foot. The master always orders inlays designed according to an exclusive sample. Specific foot abnormalities are taken into account after measurements or other procedures are performed. The degree of the disease is assessed and a decision is made on the appropriateness of use. large quantity lining material.

Orthopedic insoles are especially useful during the active course of treatment for flat feet. They are also used for the rehabilitation period. When the problem has already been solved, the bones and joints look as correct as possible, but they have not yet had time to gain a foothold in the new position. To prevent the disease from manifesting itself again, it is imperative to continue wearing orthopedic insoles for the child for a long time.

How to choose orthopedic insoles

The main thing you should always pay attention to is the shape of the tab. With the activation of the healing process, the bones change their shape, gradually acquiring a genetically programmed appearance. In order for this process to occur favorably, it is necessary to constantly check whether a specific form of insoles is needed in an already altered case of illness.

If the effect of the insoles is already practically unnoticeable, it is necessary to create a new sample or gradually improve the old one. When the effect has already been achieved, doctors are developing a version of insoles that will have to be worn constantly for a long time, since without consolidating the effect achieved result will be lost.

Getting rid of transverse flat feet

It is especially difficult to develop orthotics for children that are designed specifically to correct or prevent the worsening of transverse flatfoot. They are always made according to the principle of adding a massive wedge located in the area of ​​the fingers. If the insole does not have a positive effect, then the upper silicone cushion rises more. Such measures help to set optimal parameters for each person.

Accessories for orthopedic insoles

In stores and modern clinics there is a large selection of orthopedic insoles, presented in various price segments and being the most convenient option for the patient’s elegant movement quickly and in mild stages. They differ in build quality, material, and optimal thickness, which should be chosen together with the child. To find out how to choose orthopedic insoles for a child, you must fully comply with the criteria and the doctor’s recommendations.

Types of models

Preventive. Done when there is a possibility of a disease, for example a genetic predisposition or after an injury. They are made from the softest materials possible, so they are comfortable to wear for almost all people.

Corrective. They help to completely get rid of the symptoms of flat feet of any type. They are used at various stages, but the best option is to purchase such an ideal product as orthopedic insoles for flat feet for children on the advice of a doctor. This required condition. Orthopedic insoles for children help in treatment. Reviews say that they make all activities faster and more effective. They act by facilitating and redirecting the ligamentous apparatus located on the feet.

For patients with diabetes. Taking into account the hormonal imbalances with which they live, these insoles are manufactured in the best possible way to make their gait as comfortable as possible. Such people need proper and comfortable walking. Especially for them, the lower surface of the insoles is equipped with a protective gel of a completely transparent shade. When the gel is applied to these insoles, its compliance with the parameters of softness and comfort is always noted.

Insoles exclusively for children. They are smaller in size, and also do not interfere with too many extraneous sounds. Thanks to the excellent quality, no discomfort is detected when walking. As soon as signs appear that suggest that the child has already outgrown these accessories, they should be replaced with new ones.

In order to quickly and permanently correct flat feet, it is necessary to use custom orthotics for children at the destination. They prevent the formation of injuries and bruises. Depending on the materials used, the final price of the product changes. The better the coating and inner cushion are made, the more valued the orthopedic insole is.

What is flat feet?

Flatfoot is a deformity of the human foot. Namely, it is characterized by a flattening of its arch, as well as a decrease in height. Human health sometimes depends on the right shoes, as well as inserts. Flat feet are a very important and serious problem, causing flattening of the arches of the feet.

Consequences begin to arise, such as: pain in the feet, problems with the spine, pain in the lumbar region can also occur. This is a very common problem for both adults and children.

Flat feet arise due to the fact that the body cannot cope with its natural function, and everything falls on the limbs, and from the limbs simultaneously moves to the spine and lower back. This problem does not occur overnight, the development of flat feet occurs gradually.

Types of flat feet

Orthopedists distinguish between these types of flat feet:

• Rachitic It is acquired and develops as a result of improper development of the skeleton.
• Static occurs in girls and women. Because they have “thin bones”. And also the reason is wearing heels, stilettos, irrational shoes.


• Congenital happens in young children when they cannot yet stand firmly on their legs. The muscles are weakened, you need to monitor them and contact a specialist.
• Paralytic develops as a result of muscle paralysis or some other infection of the lower extremities.
• Longitudinal- this is a deformation of the foot, that is, flattening of its longitudinal arches.
• Transverse occurs when the foot is deformed and its transverse arch becomes thicker.

Symptoms and degrees of flat feet

Early symptoms of pathology:

• instant leg fatigue;
• aching pain in the feet;
• muscle pain;
• difficulties in choosing shoes due to foot deformation;
• my legs begin to swell.

There are four degrees of flat feet:

• 1st degree. There is a weakening of the ligamentous apparatus, and the gait also changes in the evening.
• 2nd degree. You can see that the foot is flattened and a clubfoot appears in the gait.
• 3rd degree. Complete deformation of the feet, dangerous diseases appear, the diseases are felt very strongly, sports activities are impossible.

Function of orthopedic insoles

An orthopedic insole is a relief insert for correcting incorrect walking and abnormal foot position. Thanks to special inserts, the foot gradually acquires a normal shape, thereby treating flat feet. Without orthopedic insoles, correcting foot deformities is almost impossible.

Insoles perform the following functions:

• Protection of feet and spine from stress.
• Preventing foot fatigue.
• Preventing calluses.
• Prevent skin sensitivity.

Types of insoles for flat feet

There are many options for insoles:

• insoles;
• half insoles (trimmed);
• heel pads;
• inserts;
• pelota (for the forefoot);
• bandage;
• finger correctors.

By design there are:

• Frame (rigid)- for an active lifestyle.
• Frameless (soft)- distribute loads evenly, suitable for people with diabetes (with “diabetic foot”).

According to their purpose, insoles can be divided into:

• Orthopedic.
• Antibacterial.
• Medicinal.
• Preventive.
• Massage.
• Insoles heated.
• Sports.
• Shock-absorbing.

Types of materials for the manufacture of orthopedic insoles:

• Genuine Leather;
• modern polymers;
• cork.

Insoles for transverse flat feet

Transverse flatfoot is a foot disease in which:

• the bones protrude in different directions;
• the thumb begins to deviate, a lump appears on the bone;
• the middle finger is bent into a hook;
• shoes begin to wear down;
• severe fatigue in the legs;
• leg pain;
• swelling occurs.

Insoles for longitudinal-transverse flat feet

Insoles for combined longitudinal-transverse flatfoot are needed to properly support and change the foot; they help correct the deformation of the foot both along and across.

Functions of insoles for longitudinal-transverse flat feet:

• Provide high blood flow.
• Reducing fatigue, swelling.
• The insoles perform a similar function inside; there is an instep support.
• There is a small depression in the heel area where there is a small pad for correcting the transverse arch.

Children's insoles for flat feet

Children's insoles have special insoles that can restore the shape of the foot and correct abnormal growth of foot tissue. They are usually not subject to wear, tightly cover the leg and provide intense blood circulation.

They are usually made from:

• Suede.
• Velor.
• Skin.

Insoles for flat-valgus flat feet

Insoles for the correction of flat-valgus flat feet relieve stress and eliminate pain. Made from leather or hygienic linen.

Insoles for flat feet 1st degree

• Only silicone orthopedic inserts are needed.
• They will restore the arch of the foot and also strengthen its ligaments.
• With constant use it will correct your foot.

Insoles for flat feet 2nd degree

• Gel orthopedic inserts, insoles or half-insoles.
• It is also possible to wear orthopedic shoes.
• Women should not wear heels; they should choose comfortable shoes.

Insoles for flat feet 3rd degree

Recommendations for choosing insoles for grade 3 flat feet:

• You must wear orthotics and shoes.
• It is necessary to go on a diet, reduce all possible stress on the legs, otherwise surgery is possible.
• Frame insoles, hard, therapeutic, specially designed for advanced flat feet.

How to choose the right insoles for flat feet?

First, you need to go to an orthopedic doctor so that he can give advice, make a diagnosis and prescribe treatment. If you choose the wrong insoles, you will feel discomfort when wearing them. If you can’t choose insoles on your own, contact an orthopedic specialist.

Basic rules when choosing:

• Must be your size.
• They should match the contour of the shoe.
• Special heel pads are required.
• The material must be strong, durable, soft.

Inserts in combination with orthopedic shoes

Therapeutic shoes are made to order. There will be an excellent effect if you wear both orthopedic shoes and insoles.

Shoes should consist of:

• Rigid wall.
• Toe cap.
• Arch support.
• Heel 3-4 cm.
• Special sole.

Sports orthopedic inserts for running must be purchased taking into account individual characteristics. There should be any, but not “flat”. You need to purchase special sneakers that will not displace the foot, but will hold firmly and tightly.

Insoles for the prevention of flat feet

Their production includes a gel base. They are very soft and flexible. Even women who wear high heels should use them in their shoes for prevention. For people who are overweight, there are rigid instep supports. When wearing them, you will not be bothered by pain, swelling, or discomfort.

Custom orthopedic insoles to order

Advantages of custom-made insoles:

• The feet are held correctly.
• Normalize blood circulation.
• Improvement of the musculoskeletal system.
• No fatigue, no discomfort.

To begin with, a person stands on a platform that is connected to a computer. The data is displayed on the screen, the information is processed, and the areas that have the greatest pressure are highlighted. The price of such insoles is reasonable and depends on the material of manufacture, approximately 1500-2000 rubles.

How to make orthopedic insoles for flat feet yourself?

You can make earbuds yourself; they will soften impacts and shock absorbers. They are made very simply and easily. All production will take at least 10 minutes. We will need: insoles, marker, scissors, glue, cotton ball, cotton.

Stages of work:

• First you need to take your old insoles or buy new ones.
• Stand on it with your foot and mark the point between the 1st and 2nd fingers, then stick a cotton ball.
• Next, you need to choose a comfortable instep.
• Transfer the material to cotton, cut along the contour and glue on top of it.
• Insert it into your shoes and evaluate how comfortable it is.
• Now the same thing with the second one.

If flat feet are accompanied by pain, you can take analgesics at home: Paracetamol, Aspirin, Ibuprofen, you can apply Indomethacin ointment, Dolgit cream, Voltaren gel.

The best manufacturers of orthopedic insoles

TOP - 5 most famous manufacturers producing high-quality orthopedic insoles of various types:

• "Trives". A domestic manufacturer of inexpensive products to prevent flat feet, which has been operating for many years and has its own production base in St. Petersburg.
• "Ortho". The company produces insoles and other orthopedic devices for the treatment and prevention of flat feet from environmentally friendly materials.
• "Ortmann". A German brand of orthopedic devices and corrective products, the developers of which have invented a unique gel that allows you to successfully treat complicated types of flat feet.
• "Scholl". The manufacturer guarantees the quality of the products. Various insoles and gel inserts are available, which provide anatomical correction of the foot and perfectly distribute the load. More suitable for the prevention of flat feet.
• "Bauerfeind « . Insoles German manufacturer are done only on own productions in Germany, it is the largest manufacturer of orthopedic insoles in Europe.

Cost of orthopedic insoles

In this table we have given the average prices for orthopedic insoles from different manufacturers, which, according to customer reviews, are the most popular. The cost of insoles depends on the material and complexity of manufacturing.

Manufacturer of orthopedic insoles	Average price in Moscow	Average price in Russia
Scholl	1150 rub.	1099 rub.
Respecta	1500 rub.	1767 rub.
Ortmann	900 rub.	800 rub.
Concept	567 rub.	990 rub.
Talus	578 rub.	976 rub.
Igli	1890 rub.	1267 rub.
Fun tech	457 rub.	1768 rub.
Pedag	2234 rub.	3423 rub.
Comfort	1469 rub.	1245 rub.

Where to buy orthopedic insoles?

They need to be purchased in specialized orthopedic stores or pharmacies to be sure that they will suit you and you will be comfortable in them.

Orthopedic salons in Moscow and St. Petersburg:

• "Ladomed" orthopedic salon, Narodnaya Ave., 4, Moscow,
• "Orthopedic salon ORTEKA", st. Bolshiye Kamenschiki, 3, Moscow.
• "Salon Ortoped S", Vernadsky Avenue, 86B, Moscow.
• "Therapeutics", st. Prosveshcheniya, 34, St. Petersburg.
• "Orthopedic salon ORTEKA", Sredny Avenue Vasilievsky Island, 36/40, St. Petersburg.
• "FSUE St. Petersburg Orthopedic Shoe Factory", st. Union of Pechatnikov, 14, St. Petersburg.

To maintain healthy feet, you can do exercises to get rid of the problem, simple foot rotations, massage from specialists, keep your feet in a bath of herbs, for example, chamomile, algae, nettle, matryoshka, St. John's wort.

To avoid problems with the spine in the future, do not neglect the tips for preventing flat feet:

• daily exercises, gymnastics, physical education;
• shoes must be worn with laces;
• It is also necessary that the shoes be elastic and have heels;
• you need to walk straight, maintain your posture;
• you need to walk barefoot more often, on hot sand;
• shoes should be made from natural materials, they should be light, and fit properly.

Conclusion

Thus, we can conclude that flat feet are not global problem, it is curable, the main thing is to find out in time and start treatment directly. It's no secret that flat feet can have complications. Therefore, there is no need to delay treatment so that the matter does not reach the operating table.

If a person is diagnosed with flat feet or another leg disease, then it is imperative to begin treatment.

One of effective ways foot correction is the use of orthopedic insoles. Children wearing this orthopedic product can completely recover from flat feet in a short period.

If you suffer from foot deformities, then the insole should be made an accessory for every day, which will relieve tension and reduce pressure on the arch of the feet. As a result, you will get rid of pain, there will be no heaviness in your legs, and the pathology will stop developing.

Selection rules

Visit a doctor and let him advise you. Consultants and sellers, without knowing the diagnosis, will not be able to choose the right insoles. There is a huge selection of orthopedic insoles on the modern market.

Currently, correction insoles are divided into types:

They can be transverse, longitudinal, longitudinal-transverse and insoles, for those with heel spurs. To prevent the disease, you can buy half-insoles-instep supports. There are also frame-type insoles that are worn with closed shoes.

A regular insole for correction has an instep support, which is located under the area of ​​the inner arch, and it is also equipped with a recess for the heel. You need to select the insole according to size; when buying new shoes, always take an ortho-insoles with you for fitting.

Typically, orthopedic insoles are made from genuine leather, cork, and flexible polymers. If you have heavy weight, then buy hard insoles, and if you weigh little, then you need to choose soft insoles.

Well-fitted insoles do not cause discomfort. As the insoles are used, their shape will change, so a new product must be purchased in a timely manner. Before buying your next pair, go see a specialist again, there may be positive changes in your feet.

Elena Beltyukova

Selection of orthopedic insoles. How to choose the right size and type of orthopedic insoles for various diseases feet.

How to choose orthopedic insoles

The correct selection of orthopedic insoles is key to achieving positive results from wearing them. It must be taken into account that these are products for therapeutic or prophylactic purposes. Accordingly, it is necessary to choose it for a specific disease, or in accordance with the person’s lifestyle or condition. There are also features on how to choose orthopedic insoles for people of different ages - for adults and children.

When selecting orthopedic insoles for shoes, two main factors must be taken into account: the size and purpose of the product.

An error when choosing a size can lead not only to a decrease in the beneficial effect or its complete absence, but also to harm to the health of the foot. The insole should fit snugly into the shoe to prevent shifting or wrinkling while walking. In this case, the shape of the surface on which the arch of the foot rests must correspond to the doctor’s recommendation. Not everyone knows how to size orthopedic insoles to meet these requirements. A common mistake is matching the insole to a specific shoe. In fact, you need to choose it according to the size of your foot, and after that select suitable shoes for it.

Based on their purpose, orthopedic insoles are divided into two categories - preventive and therapeutic.

Prophylactic products

They recommend it in cases where a person does not have any foot pathologies, but due to various reasons, large loads are placed on the legs, which can lead to the development of diseases. They are also recommended for athletes, women during pregnancy, people who work “on their feet”, who regularly wear high-heeled shoes, etc. Preventive insoles are usually made from genuine leather or environmentally friendly foam material. Thanks to their shape and properties, they support the human foot in an optimal position. Due to this, the load on the legs and the musculoskeletal system as a whole is reduced, discomfort is eliminated, and the development of diseases is prevented.

Therapeutic orthopedic insoles

These insoles have a special shape that minimizes the symptoms of the disease, prevents its further development, and also contributes to successful treatment. They are prescribed to the patient by a doctor if any of the following diseases are present:

• flat feet;
• hallux valgus;
• heel spur.

To answer the question of how to choose the right orthopedic insoles, you need to know exactly the type of disease and condition of a particular patient. Therefore, when choosing this product, you should consult your doctor. Let's look at the main types of insoles for various diseases.

Insoles for flat feet

Depending on the type of disease, insoles for flat feet are divided into three types. The following types of flat feet are distinguished:

• longitudinal;
• transverse;
• mixed or combined.

Orthopedic insoles, which are prescribed to patients with longitudinal flat feet, must have an instep support. This element evenly distributes the loads acting on the foot with a flattened longitudinal arch. Due to this, the biomechanics of work improves lower limb, discomfort and pain are reduced. The use of special orthopedic products prevents the development of pathology and the formation of complications such as heel spurs. The optimal material for making insoles for longitudinal flat feet is high-temperature plastic, which holds the heel well and supports the arch.

People with transverse flatfoot experience pain and fatigue in the foot area, they are bothered by cramps in the calf muscles, especially at the end of the day. As the disease progresses, pain occurs in the hip joints, knees, and back. The main loads and deformations occur on the forefoot. The thumb is also gradually moved to the side, which contributes to the formation of a “bone” in the joint area. To eliminate these effects, the insole should be equipped with a pelot, or metatarsal pad. This pad supports the transverse arch, which reduces the load and reduces pain in the forefoot. With regular use, the kinetics of the feet is corrected and pain in the joints and back is relieved.

Mixed flatfoot is characterized by flattening of both arches. For treatment, it is necessary to ensure normal distribution of loads acting over the entire surface of the foot and correction of its kinetics. Therapy is also aimed at reducing pain. For this purpose, special insoles are used, which have a rigid design. The arch support supports the longitudinal arch. The pelot, in turn, reduces the load on the transverse arch. Impact load on back the foot is compensated by a heel shock absorber. As a result, the insole has three support points, due to which the biomechanics of the foot, the kinetics of the leg as a whole and the spine are corrected.

Insoles for hallux valgus

Hallux valgus, or bunion, is one of the most common foot pathologies in humans. To correct this pathology, orthopedic insoles made of leather, velor, cork, and sheep's wool are most often used.

Orthopedic insoles for hallux valgus usually have a molded internal frame with spring properties, which provides shock absorption and keeps the foot in an optimal position, and also prevents the development of flat feet. The heel of the insole should have increased rigidity, which allows you to securely fix your foot in the shoe. Due to the variable stiffness of the material along the edges, the appearance of corns and calluses is prevented. The big toe should have a special roller that eliminates increased stress and pressure on the metatarsal bones. The front part should have a small thickness so as not to create discomfort for the foot in tight-fitting shoes.

Special orthopedic insoles intended for the treatment of heel spurs must meet the following requirements:

• a design with a rigid frame and instep support supports the longitudinal arch and evenly distributes the load;
• heel shock absorber provides compensation for dynamic loads acting on the heel;
• the pelot supports the transverse arch (used in the presence of mixed flat feet);
• If the foot is pronated or supinated, the doctor may recommend an insole with special wedges under the heel.

The insole should be quite rigid. In size, it should protrude 1 cm beyond the phalanges of the fingers. Your toes should move freely in your shoes.

Custom orthopedic insoles

The foot is an organ that has a very complex structure, unique to each person. Pathologies are also unique. Therefore, the best option, especially in cases of advanced and severe pathology, is individual insoles. They are best suited to treat a specific person. Therefore, many people are interested in how to choose custom orthotics.

Products of this type are made based on a prescription from an orthopedist based on a cast or imprint of the foot. Also today, computer modeling is used, which allows for maximum accuracy. The material can be wool, fleece, genuine leather. The optimal effect is ensured only with high precision manufacturing and the use of high-quality material. That's why great importance has a choice of insoles manufacturer.

Features of selecting orthopedic insoles for a child

During the formation of the musculoskeletal system in children, various pathologies may develop if the shoes are incorrectly selected or there is a genetic predisposition. The most common disease is flat feet. Scoliosis and clubfoot are also common. Therefore, many parents are interested in how to choose orthopedic insoles for their child, which are prescribed to correct and ensure proper development of the musculoskeletal system.

Considering that children have not yet developed a transverse arch, orthopedic insoles for them should have a thickened arch support. It is important that they strictly correspond to the size of the foot and are made from natural hypoallergenic materials. The design of orthopedic insoles for a child is selected based on the existing pathology, therefore, when choosing them, it is necessary to strictly follow the recommendations of a pediatric orthopedist.