Individual selection and production of orthopedic insoles for athletes in NL-Clinic. What insoles are needed for sports Running orthopedic insoles

Sports activities help to maintain beautiful figure And good health, but for training to bring only benefits, a competent approach is important. An important role in any sports disciplines is played by uniforms, including clothes and shoes. Today we will talk about orthopedic insoles for sports that will make training more effective and save you from possible injuries.

Do athletes need insoles?

The so-called ortho sport insoles are designed to protect the feet from deformation under the influence of loads. Thanks to their special design, they reduce pressure on the legs and solve many other problems:

• provide reliable fixation of the feet in a physiologically correct position (the heel and fingers are supported);
• cushioning properties minimize shock loads;
• relieve stress on joints, muscles and bones lower extremities;
• protect the knees, which often suffer when running and other sports;
• optimize the work of muscle tissue;
• eliminate the risk of seizures;
• raise the fatigue threshold.

Sports insoles for running or other sports are not designed to correct existing deformities, but provide a preventive effect or prevent aggravation of the situation in the presence of pathology.

Individual or standard?

There is no way to pinpoint the best running insoles that will suit everyone. You need to choose them taking into account the state of the body. All products are divided into store-bought and custom-made.

There are many reviews on the Internet about Sholl insoles for sports. They are very popular among non-professional athletes, as they provide good support for the feet, have acceptable price and suitable for many workouts. The main disadvantage of ready-made purchased insoles is the fact that they all have average performance.

Individual fitness insoles are more expensive, but provide pronounced support for the feet and are made to order. Support direction, stiffness and other parameters are selected individually.

• Products German brand Pedag are made from gel, plastic and polyurethane. They are suitable for overweight athletes or with problems with the spine. The anatomic base evenly distributes the load, and special perforations create air circulation.
• Polyurethane insoles are suitable for people involved in active species sports. In the presence of a rigid frame, a Seitz roller and a heel stop, the products are suitable for people with a protruding thumb bone, with a heel spur or flat feet.
• Shol insoles for sports are gel. There are different degrees of hardness: the harder ones have yellow, while the soft ones are colored blue. The former are better for sports, especially running.

There are many other manufacturers that produce sports insoles for football, running and other sports. Next, we consider the classification of these products according to design features and properties.

Shock-absorbing sports insoles

This is the most common type of insole for running on pavement, as well as for other sports in which the feet endure high impact loads. They evenly distribute the load on the sole, eliminate overstrain of the shins and protect vulnerable knee joints.

They are made of foam breathable materials that prevent excessive sweating of the feet. Feet fit snugly to the soles and do not slip inside the shoe during intense training. The insoles are not deformed and have a long service life.

An important characteristic of insoles for sports is the presence of an antibacterial layer that prevents the development skin diseases. Cushioning insoles for sports with flat feet firmly fix the feet and heels, eliminating the aggravation of the situation.

Orthopedic insoles

With obvious problems with the legs, it is better to run in orthopedic insoles. They are sold in pharmacies and are made to order. Customized products are preferred but cost more. Such insoles will not help in the treatment of foot pathologies, but will not allow them to progress with active training.

Orthopedic insoles for running with flat feet are produced from soft materials that provide absolute comfort. Depending on the model, additional inserts made of gel or other materials may be present.

The front part of such insoles securely fixes the fingers, and in the heel area there is a recess that allows you to give the feet a physiologically correct position. For even distribution of pressure in orthopedic sports insoles (adults and children) there are wedges in the back. They eliminate swelling and discomfort during running and other loads.

Gel sports insoles

They are well cushioned, so they are suitable for running on asphalt and other hard tracks, and additionally prevent friction in vulnerable places. Elasticity and flexibility help protect the joints and spine during shock loads.

Gel inserts are often used for orthopedic and shock-absorbing insoles for sports, but there are also completely gel models. They are simple and easy to use, do not require special care and long drying. They serve from several months to six months, after which it is better to replace them with new ones.

The material responds to load changes in different zones insoles, ensuring even distribution of pressure. If somewhere it increases, the contact area of ​​​​the foot with the sole increases and weakens the negative impact.

The gel that the insoles are filled with moves inside in waves, creating a massage effect. This improves blood circulation, prevents swelling and fatigue of the legs. There are adult and children's products, but you need to get used to them within 1-2 weeks.

Video presentation

Individual sports insoles are a necessary accessory for maintaining the health of people leading an active lifestyle. It's no secret that at run time exercise(and especially when running), the spine experiences excessive shock loads. Minimize side effects shock load from walking and running, sports individual orthopedic insoles will help maintain the health of the spine and feet. They contribute to an even distribution of the load on the feet, knees and ankles, reduce the shock load, fix the foot in the correct position, and have excellent shock-absorbing properties. These insoles provide a special lightness and comfort that runners will definitely appreciate. Individual running insoles prevent your foot from slipping inside the shoe. This means that the possibility of painful corns is excluded. You can order individual orthopedic insoles for sports in orthopedic salons "Technology of Health". These products are made strictly to measure. Individual sports insoles work as efficiently as possible, as they take into account all the anatomical features of the foot. This is especially important in the presence of a history of diseases of the musculoskeletal system.

There are running shoes that do not provide the ability to change the insole - this is very difficult. If your shoes allow you to change the insole, then it is better to have several of them, with different functions.

Cushioning insoles

Minimize the shock load that falls on the foot. The athlete's weight is evenly distributed over the entire sole of the foot, the lower leg is not overstressed, the knee joints too.

Benefits of shock absorbing insoles - special foam material that provides good ventilation, breathability. Feet do not sweat profusely, although they fit snugly to the sole. This prevents them from slipping inside the shoe during an intense workout. Shock-absorbing insoles for running are not deformed, their period of use is quite long. They also have an antibacterial layer. Since profuse sweating occurs during running, there is a problem of the appearance of an unpleasant odor due to the active reproduction of bacteria in such favorable conditions for them. The antibacterial layer helps to keep the feet in a relatively clean environment and significantly reduces the risk of skin infections.

Shock-absorbing insoles are able to change. If conventional insoles were originally used, then it will take time to adapt to the new position of the foot.

Gel insoles

Reduce the level of stress on the joints of the legs and the vertebral section. They are an excellent alternative for models made of silicone material, which is not as durable and effective. Thanks to the gel insoles, the force of the foot hitting the ground during an intensive run is reduced, and the appearance of corns and is also prevented.

Gel inserts can also be used in cushioning and orthopedic insoles. However, more and more athletes prefer models made only from the gel. They do not need to be washed and specially dried for several hours, you can simply wipe and ventilate. The shelf life of these insoles is about 6 months.

Benefits of gel insoles: Although they are transparent, they are quite durable. Each insole contains a certain amount of gel, which is calculated taking into account the anatomical features of the structure of the foot.

The structure in the form of "internal channels" allows the gel to move freely inside the insole, and not accumulate anywhere. Due to this, the internal filler responds to changes in the load level in different parts feet. If somewhere the pressure increases, then the area of ​​interaction between the foot and the insole becomes larger, which reduces the degree of load.

The movement of the gel inside the insole occurs in the form of peculiar waves, exercising. It improves blood circulation, relieves swelling and relieves tired legs.

You can get used to gel insoles in a couple of weeks. During this time, it is not recommended to use them constantly, but to gradually increase the time.

Orthopedic insoles

Insoles with orthopedic properties are recommended for those athletes who already have foot deformity problems, for example,. They will help not only prevent the further development of the disease, but also contribute to the improvement of the condition. It is better to buy them in a pharmacy, or make them to order so that they are most suitable for your foot.

• Description
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Specialists in the manufacture of insoles have developed specialized orthopedic sports insoles that are designed for use in training in professional sports and for jogging for people who love an active lifestyle. The product provides for the fixation of the foot in the shoe and the prevention of possible injuries.

Who will suit

• Sports enthusiasts and professional athletes in athletics, runners for short and long distances.
• Increased loads associated with jumping, walking and running in the gym.
• Regular workouts on the treadmill.
• Athletes and amateurs with diagnosed longitudinal-transverse flat feet of 1-2 degrees.

When to apply

• During the period of intensive training and preparation for competitions to prevent injuries of the ligamentous-articular apparatus.
• When running and jumping on a hard surface, where the entire load falls on the heel and thumb.
• With a high risk of injuries of the musculoskeletal system in untrained individuals.
• The appearance of a feeling of fatigue, heaviness and swelling of the legs when wearing a regular insole.
• When playing sports with diagnosed flat feet of the initial degrees.

What happens if you don't apply

An unprotected foot at the time of enhanced training can easily be injured. There are frequent cases of sprains, bruises, dislocations and subluxations. So an athlete can be suspended from training, the duration of rehabilitation is at least 1 month.

Operating principle

1. Lightweight, specialized product covers the entire surface of the foot, providing the required grip. At the moment of a quick start, the base does not move in sports shoes.
2. Special shock-absorbing insert under thumb acts as a cushion, reduces the dynamic and impact load on the first metatarsophalangeal joint. As a result, there is no pain in the legs with gout and inflammation of the articular surfaces of the first toe.
1. The offset heel shock absorber reduces the shock load on the heel region, large joints of the lower extremities and the spinal column, which is important when running and jumping.
1. The perforation of the front part of the product provides air circulation in the shoe, acts as a prevention of excessive sweating.
2. The anatomically correct shape of the insole supports the longitudinal arch of the foot, protects against displacement and injury.
3. Cupped heel to stabilize the rearfoot and lock it in under pressure
4. A product with a shock-absorbing effect maintains the cuboid bone, which is involved in the formation of the transverse arch of the foot, in the correct position, which eliminates the risk of flat feet.
5. The surface material is breathable fiber to keep feet fresh and dry.




Materials used

The high quality base polymer is flexible and lightweight. The energy that is generated in the process of running goes to the toe of the foot and gives acceleration.

The base is covered with breathable fiber that can absorb excess moisture and let through atmospheric air. The fiber provides an optimal microclimate in the shoe.

Distinctive features

Lightweight anatomical insole designed for runners with running biomechanics in mind.

• Increased contact between the product and shoes.
• Fixation and support of the foot.
• Removes the feeling of fatigue in the lower extremities.
• Offset heel shock absorber.
• Cushioning insert under the first metatarsophalangeal joint.
• Breathable fiber keeps your feet from sweating.
• Possibility of trimming in the fore part by 0.5 mm.
RE-ENERGY system (ENERGY transfer)

COOLMAX® quickly wicks away moisture to keep feet cool




Instructions for use

The product is embedded inside sports shoes. It is recommended to remove the original insole before use.

Application mode

The duration of wearing depends on the duration of the workout. Daily use is allowed.

Wash in warm water with a non-aggressive soap solution, hand wash is allowed. Dry naturally away from heat sources. You can take out the product and ventilate.

Contraindications

How to choose the size

The size is selected taking into account the size of the buyer's shoes. You can measure your own insoles and, based on the results, choose specialized orthopedic sports insoles.

Length and width of insoles in centimeters

36r - l 24.3 cm - w 8.2 cm
37r - l 24.7 cm - w 8.5 cm
38r - l 25.5 cm - w 8.5 cm
39R - L 25.9 cm - W 8.6 cm
40r - l 26.9 cm - w 9 cm
41r - l 27.5 cm - w 9 cm
42r - l 27.9 cm - w 9.3 cm
43r - l 28.7 cm - w 9.4 cm
44r - l 29.5 cm - w 10 cm
45R - L 29.7 cm - W 9.6 cm
46r - l 31 cm - w 9.8 cm




• Brand	Natch!
  vendor code	9084
  Product type	insoles
  Used for diseases	Flat feet, Valgus foot placement
  Longitudinal flatfoot	1-2 degrees
  Transverse flatfoot	1-2 degrees
  Used in shoes	Sneakers
  Properties	Antibacterial, Sports, Shock-absorbing, Anatomical, Therapeutic and prophylactic
  Heel shock absorber	No
  Recessed heel	There is
  Already bought	114

• You can ask any question you are interested in about the product or the work of the store.

  Our qualified specialists will definitely help you.

• Payment

  Payment upon receipt - cash on delivery.
  Transport companies commission - 0%
  Commission Russian Post isfrom 80 rub. up to 290 rubles + 1.5 to 5% of the cost of the entire order (products + delivery) please consider this when choosing a delivery and payment method.
  
  • With a total order amount + delivery up to 1000 rubles. inclusive 80 rubles + 5% of the amount (from 1000 rubles this is 130 rubles of commission)
  • With a total order amount + delivery up to 5000 rubles. inclusive 90 rubles + 4% of the amount (from 5000 rubles this is 290 rubles of commission)
  • With a total order amount + delivery up to 20,000 rubles. inclusive 190 rubles + 2% of the amount (from 20,000 rubles this is 590 rubles of commission)
  • Tariffs in some Far Eastern regions on the Russian Post website

  
  

  Delivery:

  FREE - with an order amount of more than 4000 rubles.

  Point of issue of orders from 200 rubles.

  • 278 in Moscow and 862 in Russia.
  • Delivery time from 1 to 7 days.
  • Addresses of points of issue in your city will be available when placing an order. You can check them out in advance.
  • Method of payment: payment upon receipt.
  Self-delivery is FREE when ordering from 700 rubles.- Moscow, Tverskaya st., 12, building 2 (nearest metro stations: Pushkinskaya, Tverskaya, Chekhovskaya)
  • Directions: Metro - Pushkinskaya. Exit from the metro - №8. Stop - Pushkinskaya sq. The approximate distance from the bus stop to the Department is 100 m. 5-storey residential building. Floor - 3.
  • Entrance to the department - Entrance from the street. Tverskaya, "Notary", 3rd floor, office No. 308. Point of issue "Take the goods."
  • Working hours: Mon-Sun: 11.00-21.00,
  • Payment: cash and bank card
  • Delivery: 1-2 working days.

  By courier from 300 rubles:

  • Shipping cost: calculated at the time of order and depends on the weight of the goods and the distance of departure.
  • Delivery time: from 1 to 7 days.
  • Delivery time in Russia: from 09:00 to 21:00, weekdays with a time interval of 3 hours.
  • Weekend delivery and holidays Withfrom 09:00 to 21:00 without time intervals.
  • Delivery outside the Moscow Ring Road is carried out from 9 to 18 without time intervals.
  • On Sundays and holidays, delivery outside the Moscow Ring Road is not carried out.
  • Payment method: payment upon receipt
  • Waiting for the courier on the spot: 15 minutes.
  • Pre-delivery notification: 30-60 minutes.

  By Russian Post from 300 rubles:

  We also send your orders by Russian Post with payment upon receipt (cash on delivery). You can see the final shipping cost at checkout in the shopping cart. Please note that when providing cash on delivery services, Russian Post chargesfrom 80 rub. up to 290 rubles + 1.5 to 5% of the cost of the entire order (products + delivery)

  When placing an order, indicate your address and the parcel will arrive at the post office nearest to you, about which you will receive a notification or our manager will contact you.

  Return

  We perfectly understand that you are afraid to make a mistake with the size of the insoles when ordering in the online store. Therefore, we offer you to exchange within 90 days from the date of purchase any product that has not been used and that has retained the integrity of the packaging.

If you have a longitudinal or transverse flatfoot, an injury to one leg, supination or flat feet of varying degrees on two legs, running orthopedic insoles help. Unfortunately, not all foot problems can be solved with good running shoes.

Properly made insoles will significantly reduce or eliminate the cases of frequent leg twists, pain in the Achilles tendon, heel, tibial periosteum, knee pain. The repulsion will become stronger, and the run will become easier.

The insoles are designed in such a way as to take into account all the individual characteristics of the foot of the person who will use them. One of important points- this is the correct installation of the metatarsal roller under the transverse arch of the foot.

When you start running actively in good running shoes, the load on the transverse arch increases and after a while there are pains in the forefoot, in the instep, at the base of the toes. If this continues for a long time, then hallux valgus deformity of the first toe may occur - pain at the base and growth of the bone at the first toe.

Proper placement of the metatarsal roll elevates the transverse arch, relieves nerve pressure, relieves forefoot pain, and prevents bunion formation and progression. In addition, since the nerves in the transverse arch are not compressed, the push with the first finger becomes stronger, runs easier and faster.

Running insoles are made in several stages:

1. The feet are examined and the condition of the longitudinal and transverse arches is assessed.

2. Kinesiology testing of the muscles of the feet is carried out.

3. Insole blanks are selected according to the size of your foot;

4. A metatarsal roller is installed on the workpiece to form a transverse arch.

5. The workpieces heat up, put them in shoes and compress the insoles on the leg.

6. Check whether the insoles support both arches.

They are corrected for the first time after 2 weeks, sometimes an adjustment is needed a second time after 2-3 months after manufacture. After that, you need to change as wear. The resource of insoles depends on footwear and on intensity of trainings. In our practice, insoles last for several years.

— kinesiologist and chiropractor, received higher education at the Russian State Medical University. Evgeny has been making running insoles and correcting previously made ones for the clients of the Running Laboratory for several years now and uses blanks from the manufacturer DoctorOrtho.

Price

5500 rubles, production time 20 min. The price already includes the correction of insoles in 1.5-2 weeks after production.

We are waiting for you at

Moscow, Smolenskaya metro station, Novinsky Boulevard 12 every Sunday from 17.00 to 19.00. Don't forget your running shoes!