Shoes for flat feet. Flat feet: treatment in adults

Flat feet require competent treatment and rational selection of shoes that will reduce the load on the musculoskeletal system and prevent the progression of the disease. What shoes to wear with flat feet in adults and children, we will consider in more detail.

General rules for choosing shoes

Before choosing shoes, you need to focus not only on the price and manufacturer, but also on compliance with the requirements:

• The orthopedic properties of shoes are confirmed in the salon with the relevant certificates;
• At the stands or the manufacturer's website there is information that reveals the features of the models offered to customers - natural materials, unique design or production technologies;
• The offered products have high quality: no traces of glue, deformation, hard folds and exfoliating insoles;
• Before buying, the chosen model should be tried on, and then walk around the room in it for 10-15 minutes. The appearance of a feeling of discomfort or the presence of redness and calluses on the foot indicates an unsuccessful choice;
• When trying on shoes for a child, make sure that the fingers are fully extended, the heel is tightly fixed. If necessary, it is recommended to circle the baby's foot in advance with a pen on a piece of paper to determine the exact size.

The selected safety shoes should be suitable in quality, and suit in appearance.

Shoes for flat feet for children

The deformity of the foot in a child can be corrected in childhood Therefore, safety shoes serve both for the prevention and treatment of the disease. In childhood, longitudinal flat feet are more often diagnosed: the foot is lengthened, fully in contact with the sole, the longitudinal arch is flattened.

Shoes from flat feet are designed to reduce pain during walking, evenly distribute the load on the foot and correct the deformed limb. With properly selected safety shoes, visually the defect becomes less noticeable.

Interesting!

Safety shoes should not be purchased as soon as the baby makes the first attempts to walk. The foot is not fully formed, so an unsuccessful pair of sandals will cause the development of the disease.

The final process of ossification in children ends at the age of 14; it is impossible to correct the foot later.

Children's shoes for longitudinal flat feet are selected according to the following principles:

• Tightly fitting to the foot, but not squeezing it. The leg should be comfortable. It is necessary to take the model in size, but with a margin of 1-1.5 cm;
• Fixing the ankle joint and foot with the help of a high back, laces;
• Made from genuine leather or high quality synthetic substitutes;
• There are no internal seams or they are masked in such a way that they do not rub their legs when walking;
• Have an anti-slip, medium hard sole with a heel of 1-1.5 cm (prevention of sprains);
• For children over 6 years old, models are equipped with arch supports and a closed toe.

To prevent flat feet in children, an annual examination by a pediatric orthopedist is mandatory, during which the doctor monitors the state of the musculoskeletal system and gives recommendations for preventing the disease.

Shoes for different stages of flat feet

In adults, it is impossible to cure the disease with the help of orthopedic shoes, but it is possible to hide a defect in the foot or prevent the development of complications with special shoes.

Shoes for people with flat feet of stage 1 or 2 are selected with a small heel to fix the foot in an anatomically correct position. Platforms and tankettes are not the best option as they increase the load on the legs.

When buying this version of safety shoes, the choice must be stopped on a leather model with a back to support the heel, arch supports and a flexible sole. Softer, thermoregulating when worn, products made of nubuck or suede.

Orthopedic shoes for longitudinally transverse flat feet are selected according to the following criteria:

• Tight back;
• Soft sole;
• Orthopedic insoles or inserts between the fingers;
• Arch supports.

The leg should be tightly fixed, then during movement the musculoskeletal system is not subjected to excessive load - there is no pain in the calves or knee joints, aching muscles or ankle.

What shoes to wear for flat feet in adults and children with stage 3 disease? The foot has pronounced visual defects, a person feels constant pain when moving, so the selection of safety shoes is difficult. The best option is the selection of an orthopedic model by an orthopedist.

The doctor determines the degree of foot deformity, prescribes a complex of treatment, and takes an impression of the foot, according to which the shoes are designed and made to order. It is possible to select special insoles that correct the arch of the foot.

On a note!

If one leg is deformed, then shoes and insoles are made in such a way that when walking, the limbs receive a uniform load. An illiterate model increases the risk of deforming a healthy limb.

Criteria for choosing women's shoes

Orthopedic shoes for flat feet for women should be selected according to the following principles:

• The model is equipped with a heel up to 5 cm (high studs distribute body weight on transverse vault feet, forcing it to flatten with regular loads);
• The foot is as comfortable as possible - the heel is firmly fixed, the leg does not slip when moving;
• Winter boots or boots are tried on with warm tights or socks;
• Refusal of a thin or hard sole: an additional load is created on the ligamentous apparatus, discomfort occurs during long walking;
• Internal seams are missing or masked.

Women's shoes with pointed toes squeeze the leg, so the ideal option is a model made of genuine leather, with orthopedic insoles and arch supports that do not rub when walking.

Criteria for choosing men's shoes

Choosing shoes for men should be based on the basic principles - quality, naturalness, the right size.

The sole is soft, summer models are made of breathable materials, a wide toe and a stable heel of 1-2 cm. You should opt for safety shoes with laces. They allow you to adjust the density of the girth of the arch. Shock-absorbing insoles are a must.

Home shoes often do not provide a heel, therefore, when choosing a model, it is necessary to focus on the following criteria - equipping with an arch support, made from breathable materials without thin straps, the foot does not slip while walking, the toes are not pinched when the edges are open.

Price

Modern manufacturers are developing a line of shoes designed for people with flat feet. A wide range is represented by the following types of shoes:

• Boots;
• Sandals;
• Sneakers;
• Ballet shoes;
• Half boots;
• Sandals.

All models are made taking into account the characteristics of the disease, have an attractive appearance, made from environmental materials. On average, the cost of one pair is from 10,000-25,000 rubles.

Poorly chosen shoes with long use will become one of the causes of foot deformity and uneven load on the musculoskeletal system, so it is necessary to undergo a medical examination in a timely manner and not forget about disease prevention.

Flat feet is the flattening of the longitudinal or transverse arches of the foot.

Such a curvature over time leads to problems with other joints - knee, ankle, hip, vertebral. This is due to the uneven impact loads on these zones. The most important role in the treatment of flat feet is the wearing of orthopedic shoes.

The influence of shoes on the development of flat feet

The human foot has anatomical arches - transverse and longitudinal. Their main function is to soften and evenly distribute the mechanical impact when jumping, running, etc. Together with the ligaments and muscles, the arches of the foot provide stability and cushioning.

The development of flat feet is associated with many factors, among which one of the first places is the wearing of oversized, uncomfortable shoes, which increases the load on the arches of the foot. Shoes on high heels contribute to the deformation of the feet in women, especially narrow ones. Increases the risk of getting a flat foot weakness of the muscles and ligaments of the lower extremities, a sedentary lifestyle.

So, what shoes for flat feet should you choose?

Criterias of choice

• The height of the heel should not exceed 4 cm, the ideal option is 5-10 mm.
• The elevation towards the heel should be smooth and start from the middle of the foot.
• Flat soles are prohibited, small heels are required.
• Narrow models are contraindicated, and new shoes or boots should never rub.
• Hypoallergenic and possibly breathable material.
• Accurately selected size, the foot should not be squeezed or dangle.
• Choose models with a sole that is not rigid, but not overly flexible.

With flat feet at stages 1-2, models with a low and wide heel are shown, which will maintain a stable, correct position of the heel. The heel should be tight and the sole flexible. You should not choose a wedge and platform, because the foot in them cannot bend normally and because of this it experiences an increased load.

What shoes are worn with flat feet 3 degrees? Here you can not do without the individual selection of orthopedic models with the help of a doctor. Self-selection of shoes late stage is fraught with serious irreversible consequences for both the foot and the joints located above. Among the complications are displacement of the intervertebral discs, deformation of the bones.

At stage 3, wearing orthopedic shoes is necessarily combined with special exercise therapy exercises. The back of the boots should fix the heel well.

Sports models (sneakers, sneakers, etc.) are prohibited when flat feet are running.

Video

How to avoid flat feet

Features of choice

Shoes for flat feet in an adult and a child require careful selection and consultation with an orthopedist. For men, women and children, there are some nuances that are useful to know.

For women

Girls and women constitute a separate risk group for the development of flat feet, which is associated with the wearing of shoes and other high-heeled shoes. Fashion dictates its own rules for many, but when it comes to health, you should not blindly follow popular trends.

• the sole should not be hard and flat;
• heel height maximum 5 cm;
• you need to abandon narrow models, giving preference to options of medium fullness;
• shoes should properly support the heel and provide stability to the foot;
• on the inside of the shoes, the boots should not have rubbing and thick seams.

For men

What shoes to wear with flat feet for men?

Choose boots and sandals with a flexible sole and a durable heel counter that reduces stress on the foot and holds the heel. Here are the recommendations given by orthopedists for men:

• if there is lacing, then it should tightly fix the foot;
• you should choose and wear models with a wide, non-compressing toe;
• exact match to the size of the shoe;
• the use of special shock-absorbing insoles, which are selected individually.

For children

Children's orthopedic shoes against flat feet are equipped with a small indentation in the heel area. It provides a comfortable and anatomically correct location heel bone. Such footwear corrects the deformity of the foot and prevents the development of disorders in the ankle and other joints.

Another feature of corrective shoes for children is a hard, durable heel counter that fixes the foot well. Also, boots and sandals have a sole with a smooth roll from heel to toe at a certain angle.. The toe is flexible, there is a heel, made strictly taking into account the individual characteristics of the child's feet.

Choosing shoes for flat feet for children should be under the guidance of an orthopedist. During the treatment of deformity, it is imperative to visit a doctor every 2-3 months to track the dynamics of changes and adjust therapy. They order children's shoes in orthopedic salons according to the measurements and casts taken from the child's feet.

Orthopedic shoes

Wearing medical orthopedic shoes is indicated immediately after diagnosing flat feet, regardless of its degree. Externally, corrective models practically do not differ from conventional ones. In the early stages, the orthopedist may prescribe only insoles or inserts; in later stages, custom-made shoes are indispensable.

Corrective models

Medical shoes are sewn from natural materials, and their middle and heel parts are fixed with upper stabilizers and a hard back. To support the arches of the foot in the creation of corrective models, arch supports are also used.

The use of such shoes in the treatment of flat feet generally stops further deformation, ensures the normal position of the foot, and cushioning during movement. In advanced and complex cases of flat feet, the models are developed individually according to the measurements and the impression made. Shoes are sewn so that the load is evenly distributed, and does not affect one area of ​​the foot more, the other less.

Attention! The sole of the "correct" orthopedic shoes should not be slippery, and also have a Thomas heel that prevents the heel from falling inward.

The design can be simple for the early stages and difficult to correct serious disorders in the legs and spine. In the second case, the orthopedist may prescribe the permanent wearing of fixing shoes, which the patient takes off only at night.

Inserts and liners

Inserts in shoes are used in the early stages of flat feet, coupled with therapeutic exercises. Heel support insoles and special inserts can be custom made, but there are also two standard options:

• model VP-1 for maintaining the arch of the foot with a rigid drawer;
• insole VP-2 for the correction of plano-valgus deformity, having a recess with longitudinal arches for the heel and a heel arch support.

Experienced orthopedists say that industrial insoles are ineffective, since no two people have the same feet. Therefore, it is better to give preference to individual tailoring of corrective liners.

What shoes should not be worn

Feet should not get tired in shoes, while good foot fixation and flexibility of movement in the sole are important. When flat feet are contraindicated:

• platform, wedge;
• narrow, tight shoes;
• models with rigid soles;
• loose, poorly fitting shoes.

With flat feet, shoes should not have high heels more than 4 cm. Otherwise, body weight is distributed unevenly and is transferred to the front of the foot. This leads not only to increased deformation of the arches, but also to hallux valgus deformity of the joint of the thumb.

Care, cleaning

Clean orthopedic shoes as you would normal shoes with a sponge, damp cloth or brush. Do not use soap or detergent solution to remove dirt from the surface of the boots, as they can corrode the material and leave stains. Suede requires special handling - it is cleaned with a dry brush. Dry shoes and insoles away from heating devices at room temperature.

In contact with

Classmates

treatment of joints and spine

• Diseases
  • Arothrosis
  • Arthritis
  • Bechterew's disease
  • Bursitis
  • Dysplasia
  • Sciatica
  • Myositis
  • Osteomyelitis
  • Osteoporosis
  • fracture
  • flat feet
  • Gout
  • Radiculitis
  • Rheumatism
  • Heel spur
  • Scoliosis
• joints
  • Knee
  • Brachial
  • Hip
  • Other joints
• Spine
  • Spine
  • Osteochondrosis
  • cervical
  • Thoracic
  • Lumbar
  • Hernias
• Treatment
  • Exercises
  • Operations
  • From the pain
• Other
  • muscles
  • Bundles

Symptoms and treatment of flat feet

Shoes should be with a small heel and arch support

Flat feet in children. Treatment must be timely!

- If you already have flat feet, Arch Supports may be required. (But, better made especially for you or at least selected for you)​

What shoes should be worn for flat feet?

Therapeutic exercise for flat feet, used in the initial stages of the disease, can prevent the occurrence of complications and has a good therapeutic effect in case of longitudinal flat feet. To do this, it is enough to perform various exercises for 10-15 minutes 3-4 times a day.

The main symptoms of flat feet

In orthopedics, both conservative and surgical treatment of flat feet are used.

• - Walking barefoot on the sand (for sand, you can adapt a box measuring half a meter by a meter) or a foam rubber mat (or with a large pile), bending your toes and leaning on the outer edge of the foot;
• For examination of the degree of severity of transverse flatfoot, an analysis of the obtained radiographs is performed.
• In adults, static flat feet are more common, which is associated with excessive loads on the legs. This is primarily due to overweight. People whose profession involves standing for a long time - hairdressers, sellers, machine operators - also suffer. These people are at risk of acquiring flat feet in the same way as surgeons standing at the operating table for hours.​
• Flat feet

What shoes should adults wear with flat feet?

To date, there are more than 300 methods of surgical correction of transverse flatfoot in orthopedics, the main advantage of which is the absence of relapses. The essence of all interventions for flat feet is to restore the correct anatomical shape of the foot by correcting the transverse arch and changing the angle between the bones of the foot. The choice of technique depends mainly on the severity of the changes and the presence of concomitant deformity of the toes. The operation is performed under general or spinal anesthesia. After the operation, the use of special orthopedic shoes is prescribed, which allows you to stand on your feet the very next day after the operation.​

When examining shoes - the heel is worn out on the inside.

1. Let's talk about such a disease as flat feet. What are the symptoms of flat feet? What causes lead to the disease, and if you have found signs of flat feet, what methods of treatment will be most effective. A source of danger for foot deformity is shoes, and not only with heels. Wearing ugg boots, sandals, ballet flats leads to flat feet. Of all people who suffer from a deformity of the big toe, 90% are women. In some cases, the cause of flat feet is heredity, trauma, but in most cases, high-heeled shoes.​
2. and it is very ambiguous whether they should be worn constantly. It's like glasses.
3. ​The exercises for flat feet in adults are focused on flexion and extension of the feet, grabbing small objects with the toes, rolling the foot from toe to heel, and rolling the feet on a rolling pin (any oval object will do). It is useful for patients with flat feet to walk on grass or warm earth, as well as change the load on individual parts of the foot. To do this, you need to walk for 2-3 minutes, first on your toes, then on your heels or the outer edge of your feet.

Treatment of transverse flat feet: surgical treatment, exercise therapy, massage, orthopedic insoles.

Conservative methods, as a rule, contain a whole range of measures and are used in the initial stages of the disease.

Methods for determining flat feet

- Walking on a sloping surface with support on the outer edge of the foot;

There are 3 degrees of longitudinal flat feet:

• On x-rays in direct projection, to determine the degree of transverse flatfoot, three straight lines are drawn corresponding to the longitudinal axes of the I-II metatarsal bones and the main phalanx of the first toe. They form
• With transverse flat feet
• - a change in the shape of the foot, characterized by the omission of its longitudinal and transverse arches.
• ​Maximum cushioning during the foot - here main characteristic correctly selected orthopedic insoles. At the same time, such an insole must exactly match the size of the patient's foot and the shoes in which it is inserted. It absorbs the static and dynamic load on the feet and indirectly restores blood flow. In children, the orthopedic insole contributes to the correct formation of the arches of the feet. Many parents buy their children shoes with orthopedic insoles for prevention.​
• The feet become, as it were, wider, and your favorite shoes become narrow and tight.

In some children, hallux valgus can be noticed at an early age. It takes a lot of effort to treat this disease. Intrauterine deformity is rarely diagnosed. In many cases, this disease is acquired. The child is exposed to the disease from the very first steps. The muscular apparatus, which is not yet fully formed, is subjected to a strong load, which it cannot cope with. Often parents do not notice the changes, they miss the time when the disease can be dealt with by wearing orthopedic shoes, physiotherapy.​

Put on glasses, and then you won’t take them off - it may be more expedient to TRAIN your feet part of the time by walking without arch supports or in other arch supports

For a massage with flat feet, it is not necessary to go to a massage therapist, it is enough to purchase several massage mats and place them in those parts of the house where a person happens most often. Foot massage improves microcirculation and strengthens ligaments and muscles. Physiotherapeutic methods of treatment have their effect not only in the early stages of the disease, but also after surgery.

Surgery in adults is resorted to in cases where the disease is advanced, and the patient is practically unable to move.

Video "Transverse flatfoot"

How to treat flat feet

- Walking on a log sideways.

Foot massage

• The transverse arch of the foot is flattened, its anterior section rests on the heads of all five metatarsal bones, the length of the feet decreases due to the fan-shaped divergence of the metatarsal bones, the deviation of the first finger outward and the hammer-shaped deformation of the middle finger. With longitudinal flat feet, the longitudinal arch is flattened and the foot is in contact with the floor with almost the entire area of ​​the sole, the length of the feet increases.
• Distinguish
• For fashionable modern women, more often than men suffering from various foot deformities, special semi-insoles have been developed - insoles for model shoes with high heels and for shoes with low heels, as well as special frame insoles for closed shoes.​
• The pains spread from the foot above to the knee and hip joint, sometimes they radiate to the spine and are combined with headaches.

For a baby, at his first steps, choose the right shoes: made of genuine leather, with a solid heel that fixes the ankle joint well. The heel should be square, with arch support. On the ankle, the clasp should be tightly fixed. To prevent flat feet, allow your child to run barefoot on the sand, pebbles, rug several times a day.​

Basic principles of exercise therapy

You can also see my site about the treatment of flat feet and "bones"

Foot baths

In conclusion, I would like to remind you that flat feet is a serious disease that, in advanced cases, can lead to complications. But this diagnosis is not yet a sentence, and the prevention of flat feet is the best medicine.

Orthopedic shoes, inlays and insoles

On the other hand, if there is flat feet, but the patient does not have difficulty in movement and other complaints, then treatment can not be carried out, especially since adults still cannot completely correct the position of the foot.

If nothing helps

Transverse flatfoot: surgical treatment

The angle of the arch is 131-140 °, the height of the arch is 35 - 25 mm, there is no deformation of the bones of the foot.

Orthopedic insoles for transverse flat feet

Deformation angle between I-II metatarsal bones is 10 - 12 degrees, and the angle of deviation of the first finger is 15 - 20 degrees;

Flat feet are directly related to body weight: the greater the mass and, consequently, the load on the feet, the more pronounced the longitudinal flat feet. This pathology occurs mainly in women.

All insoles should be selected only with a specialist who can advise the best option.

Gymnastics with flat feet

All these symptoms and complaints in combination are an indication for a more thorough examination.

Contact an orthopedist if you notice the following symptoms:

1. (remove spaces in hallus-valgus. narod. ru)
2. hallus valgus
3. ​Wearing orthopedic insoles with a flat foot - sure and effective.​
4. Gymnastics.
5. 2nd degree:
6. at II degree
7. Longitudinal flatfoot
8. Growing bones in your legs? Methods for treating gout on the legs

Diagnosis of flat feet can be carried out both in a medical institution and at home on your own. How to determine flat feet at home? There is a fairly simple way to do this. It is necessary to smear the feet with a greasy cream and stand on White list paper straight with support on the entire foot. Now it remains to evaluate the print. Normally, the notch along the inner edge in the middle of the foot should occupy a little more than half of the foot. If it occupies almost the entire foot, or vice versa, too much space, then you can think of flat feet. This method is called platenography. Doctors use Lugol's solution as a dye.

Video "Exercise therapy for flat feet"

increased width of the foot

Flat feet. Description, types, prevention and treatment of flat feet | Medicine on "Good to eat!"

For prevention, it is very important to walk barefoot, but not on the floor, not on asphalt, but on uneven surfaces (pebbles, bumps, grass)

With a strong degree of flat feet and with heavy loads on the legs, unfortunately, teenagers and adults will often have pain in their legs, and even their head The goal of conservative therapy in adults is to strengthen the ligaments and muscles of the foot, lower leg, and back, as well as to stop the deformity processes in the foot. These measures are especially relevant in the initial stages of the disease with transverse flatfoot. In this case, the bones of the foot diverge, and the displacement of the inner part of the big toe outward causes the appearance of a painful bump (bone) on the foot. If, with such a deformity, treatment is not started at the initial stage of the disease, then conservative treatment of transverse flatfoot in adults is ineffective, and only surgery can help.

Gymnastics should become a daily and habitual activity for a patient with flat feet. It is better to do it not once, but 2-3 times a day. 30 degrees; occurs most often at the age of 16-25 years, transverse - at 35-50 years. According to the origin of flat feet, there are congenital flat feet, traumatic, paralytic and static.

Exercise therapy for flat feet is the main method for correcting and correcting flat feet. Both an adult and a child can perform these simple exercises under the supervision of their parents.​

Symptoms of flat feet

At home, you can also calculate the submetric index on your own (Frinland's submetric method). To do this, measure the height and length of the foot. Foot height is the distance from the plantar surface to the upper edge of the navicular bone. Foot length is the distance from the top of the big toe to the edge of the heel. Multiply the height of the foot by 100 and divide by the length. Normally, this indicator should not go beyond the range of 29-31. With a podometric index of 27 - 29, they talk about flat feet.

Causes of flat feet

You get tired quickly when walking, when you just stand on your feet, you feel a feeling of heaviness, pain

For physical education and sports, it is advisable to buy good sneakers, and not run with bad sneakers or random "dudes".

Because with flat feet, depreciation is sharply reduced and there is a strong overload of the spinal cord and brain

Refusal of uncomfortable or tight shoes, as well as shoes with high heels. A small heel will help redistribute the load in the legs.​

The transverse arch of the foot is located between the toes, and the longitudinal arch is located along its inner edge. In this regard, there are several varieties of flat feet:

at III degree

It is not easy to establish congenital flat feet before the age of 5-6, since all elements of a flat foot are determined in all children younger than this age. However, in approximately 3% of all cases of flat feet, the flat foot is congenital.

, A combination of both forms is possible.

Sample set of exercises:

The diagnosis is confirmed by X-ray examination of both feet in frontal and lateral projection and under load. Then, based on the analysis of the radiograph, the severity of the changes is determined.

Types of flat feet

swollen feet and ankles in the evenings You are probably wondering how flat feet are objectively measured

With flat feet, the spine suffers greatly.

Limiting heavy physical exertion, ensuring rest (during treatment) and applying a cold compress to the foot. Rest and cold compress relieve swelling and pain.

vault angle is >155°, height​

- up to 20 and 40 degrees; Traumatic flatfoot

Transverse flatfoot in combination with other deformities is 55.23%, longitudinal flatfoot in combination with other foot deformities is 29.3%. Grabbing the ball with the feet and lifting.

It is possible to straighten the foot completely only in childhood, when the bones are not yet strong, and the ligamentous apparatus is quite plastic. But up to five or six years old, it’s too early to talk about flat feet, since the children’s foot may seem flat due to the fatty “pillow” that performs a protective function in relation to the bone base. Therefore, all children for prophylactic purposes should be examined by an orthopedist once a year. If you notice that the edge of the sole or heel has been erased

Here is the answer to this questionhttp://otvet.mail.ru/question/63121079/​

It is more difficult for women to give birth to a healthy child

Modeling the desired arch of the foot with the help of insoles from flat feet or orthopedic shoes. Arch support insoles, which are inserted closer to the front of the foot, have a good therapeutic effect in case of longitudinal flat feet. To reduce the load on the heel, special heels are inserted into the shoes, and if the thumb deviates, interdigital liners can be worn.​

Diagnosis of flat feet

- a consequence of a fracture of the ankles, calcaneus, tarsal bones. Paralytic flat foot is the result of paralysis of the plantar muscles of the foot and muscles starting at the lower leg (a consequence of Poliomyelitis).​

- Pain in the feet, knees, hips, back. - Unnatural gait and posture. - It is easier to bend over than to squat; crouching, it is difficult to maintain balance. - "Heavy" gait. - Clubfoot when walking. - Deformed feet (flat feet, twisted, disproportionate toes, "bone" on the big toe, or gout (hallux valgus), ugly wide foot), deformation of the knee joints, disproportionate development of the muscles of the legs and lower leg. - Flat feet predispose to the development of an ingrown nail.

• Spinning the feet clockwise and counterclockwise.​Treatment of flat feet usually begins with conservative methods, which include massage, exercise therapy and special relaxing foot baths. Orthopedic shoes or insoles are of particular importance.​
• Feeling uncomfortable when wearing high heels There are details about many methods + photo
• Often on the legs I begin to grow the so-called "bones" Taking medications that relieve pain and symptoms of inflammation. These include non-steroidal anti-inflammatory drugs (diclofenac, ibuprofen) and corticosteroids, which are injected into the joint for severe pain.
• Combined, when a person has two types of flat feet at once. Footprint for various degrees of flat feet from zero to third:

- exceed 20 and 40 degrees.

• Flat feet are more often acquired, but occur against the background of congenital insufficiency connective tissue, hereditary slenderness. Such a foot is often called "aristocratic." Gliding feet with fingers.
• Massage of the legs and feet with flat feet relieves fatigue, stimulates blood circulation and reduces swelling. Basic techniques: Our ancestors did not suffer from flat feet. This can be explained by the fact that the human foot is designed to walk barefoot on pebbles, sand and on the ground, but not on asphalt. Added to this is the wearing of “wrong” shoes, and the foot is deformed. But this does not mean that we should abandon the laminate, parquet. You just need to choose the shoes that will not harm your feet. Orthopedists categorically forbid wearing stilettos! Instead, there should be a stable and wide heel, the height of which should be 2.5-3 cm, and for children - no more than 1 cm. Despite warnings, women do not refuse high-heeled shoes.​
• If you have any questions, write in person(therefore, it is advisable for girls before the age of 17-18 not to abuse high-heeled shoes)

The use of massage, exercise and exercise therapy for flat feet.

The disease is congenital and acquired, and occurs not only in adults, but also in children. Unfortunately, the presence of this problem in children worries parents more than the appearance of flat feet in themselves. It is rare that any adult considers this deformity a disease, and it is flat feet that leads to many complications associated with the musculoskeletal system.

Pregnancy causes various changes in the body. Many of the women present the same complaints. One of these complaints, which is practically not taken into account, is pain in the legs. Due to the natural weight gain during pregnancy, the center of gravity of the body shifts forward. This causes a redistribution of the load on the limbs and an increase in pressure in the knee joints and feet.​

​ ​ Due to the load of the body on the weakened bones of the foot.

There are, for example, such ladies who have “a narrow hand even in rings,” as Blok wrote, or “a narrow heel,” which Pushkin’s Don Juan managed to peep. In a word, thin bone. Women suffer 4 times more often than men.Rolling a gymnastic stick.

Stroking the sole is done with the back of the hand; In this case, a compromise can be found:

Treatment must include

Flat feet and pregnancy

In addition, a set of measures should be aimed at eliminating the main cause of the disease. Prevention of osteoporosis and osteochondrosis, normalization of weight, increased physical activity - all these measures provide not only systems approach in treatment, but also guarantee a successful result.​

There are also 3 degrees of flat feet, which differ in factors such as the degree of flattening of the foot and the presence of complaints from the patient. The occurrence of this disease in adults is often associated with:

Pregnant women may experience excessive pronation of the foot. These changes can cause pain in the heels, arch, or metatarsus. Many women have cramps in the muscles of the legs and varicose veins of the lower extremities. Therefore, all pregnant women need to have the necessary information about their health and, in particular, about the function of the legs, so that the nine-month pregnancy period is as comfortable for them as possible.​

Treatment of flat feet

To determine the severity of longitudinal flat feet, an X-ray of the feet is performed in a lateral projection. Three lines are drawn in the picture forming a triangle with an obtuse angle directed upwards.​

And one of adverse factors development is improperly made shoes. With flat feet, women of fashion pay for high heels and narrow toe shoes, when the legs do not rest on the entire foot, but only on the heads of the metatarsal bones.

Skating a gymnastic hoop with your toes.

Rubbing with fingertips, performing circular movements; Don't wear tight shoes

According to the recommendations of orthopedic doctors, preference should be given to ordinary leather shoes. Moreover, the skin should be soft enough, and there should be a small heel on the sole. Good quality sports shoes are also quite suitable. Women should limit themselves to wearing high heels and platforms. They unevenly distribute the load on the foot when walking and can only aggravate flat feet.

- Massage by an experienced massage therapist

Surgery in adults is performed in difficult situations, when only surgery can help relieve pain and return the foot to its original position. In these cases, the following types of operations are used.​

The overpronation that accompanies flat feet occurs because the arch of the foot flattens under the influence of the woman's increasing weight due to the growing fetus. This can cause congestion and inflammation of the plantar fascia that runs from the heel to the toes. Overpronation can cause walking to become painful due to increased stress on the calf muscles and spine. Overpronation is very common in people with weak, flat feet and overweight.​ ​First Line​

Features and types of the disease

(most common 82.1%) occurs due to weakness of the muscles of the lower leg and foot, ligaments and bones. The reasons for the development of static flat feet can be different:

• "Healthy" is considered shoes with a heel no higher than 4 cm.
• Grab and lift small objects (pencil, sponge) with your toes
• Rubbing with a fist, while slightly pressing on the foot;

It is necessary that the heel fits snugly against the shoe.

• - Exercise therapy (persistent and daily)
• Osteotomy - in which the deformity is corrected by cutting the ligaments.
• Weakness of the muscles and ligaments of the foot;
• 1. It is necessary to strengthen the muscles that support the arch of the foot.

- is carried out horizontally, through a point on the plantar surface of the calcaneal tuber, and a point on the head of the 1st metatarsal bone;

In what cases it is necessary to treat

- increase in body weight; - decrease in muscle strength during physiological aging; - lack of training in persons of sedentary professions, etc.

​Unfortunately, many of our factories produce shoes, regardless of the opinion of podiatrists (the specialty "podiatrist" is well known in the developed countries of the West, in Russia podiatry is only making its first steps; in general, podiatry is a branch of musculoskeletal medicine that deals with problems feet - lower limb, posture and gait).

Flexion and extension of the fingers.

• squeezing.
• Try to buy shoes in the afternoon. The legs in the evening increase slightly in size.

Now in pharmacies they sell special insoles ... or pads in shoes for flat feet. and shoes with small heels. ​

(Like on the heels, on the toes, on the outer and inner sides of the foot)

Excision of a deformed bone or bone spur.

conservative

• rickets suffered in childhood;
• The natural strengthening of the body contributes to the strengthening of the foot. It is useful for a child to swim - crawl is better, but you can just flounder at the edge of the pool - it is important that the foot stroke occurs. It is useful to walk barefoot - on sand (not hot) or pebbles (not sharp). Run on hills and hillocks, walk on a log.
• ​Second line​
• ​Internal causes contributing to the development of foot deformities also include hereditary predisposition, external causes - overload of the feet associated with the profession (a woman with a normal foot structure, spending 7-8 hours at the counter or in a weaving workshop, may eventually acquire this disease ), maintaining household, wearing irrational shoes (narrow, uncomfortable).​
• For the correct formation of the arches of the foot, constant stimulation of the muscles and ligaments is needed. Stimulants can be hard grass, stones, sand, earth (if you walk on them barefoot).

Rolling from socks to the outer edge of the foot and back in a standing position.

Operational

How to treat polyarthritis of the joints? Read more

• The question of the treatment of transverse flat feet is one of the frequently discussed issues in orthopedics, since both children and adults suffer from this pathology, and a neglected process always leads to diseases of the joints and spine, so it is so important to develop a comprehensive treatment plan for this disease. For each patient, this plan will be individualized depending on risk factors (obesity, congenital pathology of the connective tissue, a profession associated with prolonged stay on the legs) and the presence of comorbidities.​
• Kagamine Len
• A very important exercise is to bend and unbend your fingers (as if into a fist)
• Synovectomy - in which the articular membrane is removed.
• As well as with professional activities.

When is the best time to use exercise therapy?

Physical education is certainly useful for children with flat feet. The recommendations for limits here are very relative. For example, skating, cross-country skating, or weightlifting puts extra stress on the arch of the foot. On the other hand, they are not contraindicated if there are no severe clinical manifestations of the disease - pain, swelling. So, almost all skaters eventually develop flat feet, which does not prevent them from achieving high sports results. The famous high jumper Vladimir Yashchenko had pronounced flat feet. However, he turned his disadvantage into a plus - at the time of the jump he corrected the deformed muscles of the foot, which increased his jumping ability. Exercise stress in any case, it develops the muscles of the legs and strengthens the arch of the foot.​

• - is carried out from the point of contact of the 1st line with the calcaneal tuber to the lower point of the joint space of the scaphoid-sphenoid joint;
• When walking on “stiletto heels”, the load is redistributed: from the heel it moves to the area of ​​​​the transverse arch, which does not withstand it, deforms, which is why transverse flat feet occur.
• Aggressive for the foot are parquet, laminates, other hard surfaces, including a thick sole, in which the muscles and ligaments of the foot do not work. Everyone knows that non-working muscles atrophy. Space pioneers returning to native land, could not walk (affected by a long stay in weightlessness). I had to load muscles and ligaments in space with the help of simulators.

Walking on the sand barefoot.

What shoes are best to wear with flat feet? And does it need to be changed daily?

When compiling a complex for patients with flat feet, the doctor usually uses basic breeding exercises - adduction, flexion - extension, sliding, performing various movements with the foot. All these exercises help to strengthen the arch of the feet and maintain the tone of the muscles of the feet.​

When examining the foot, its expansion and flattening attracts attention. The thumb is deflected outward. A "bone" is formed on the thumb, the second and third fingers are hammer-shaped deformed.
I have flat feet all my life, I wear ordinary shoes. I don't experience any problems
Roll a rolling pin-bottle-tube with pressure
Arthrodesis is an operation, the purpose of which is to fix bones to ligaments and muscles. After the operation, it is indicated to wear special insoles - orthoses, which help to fix the foot in the desired position.
1 - normal foot. 2 - "hollow" foot (longitudinal arch is excessively high). 3 - valgus foot (longitudinal arch is flattened). 4 - flattened foot (longitudinal and transverse arch are flattened). 5 - flat-valgus foot (longitudinal and transverse arches are absent).
​ ​
Third line
The main symptoms of longitudinal flat feet are pain in the foot, a change in its shape.
So the arches of the feet are lazy and sag without load: flat feet are acquired for the rest of their lives. However, two years ago we were approached by a young man who wanted to become an officer like his father, but did not pass the medical examination due to flat feet. Eight months of hard work with the muscles, ligaments of the foot - and he became a cadet of a higher military institution.
They start training with five to six exercises, and after ten days they begin to add one exercise at a time. The entire session should take approximately 20 minutes. Perform gymnastics for the best effect should be twice a day.
To relieve tension from the muscles of the feet, baths with decoctions of linden, chamomile, plantain or sea salt, as well as aromatic oils (lavender, rose) are used. The water temperature should not exceed 37 degrees.​
Additional signs:
T&P
And not only along, but also across!
Transposition of the tendon (plasty of the deformed tendon with a healthy section of the tendons).
Before correcting flat feet in an adult, the doctor must determine the type, form and degree of the disease. When should flat feet be treated? The opinions of doctors on this matter are somewhat different. Some believe that it is necessary to treat the disease, while others express the opinion that no therapeutic measures can be carried out without complaints from the patient. Which of them is right? This issue can be sorted out if you approach it logically.​
Walking on uneven surfaces.
- is drawn from the point of contact of the 1st line with the head of the 1st metatarsal bone at the same point as the second line.
The diagnosis of "flat feet" is made on the basis of "X-ray" of the feet in 2 projections with a load (standing). A preliminary diagnosis of flat feet can be made by an orthopedist based on a physical examination. The correct location of the anatomical landmarks of the foot and ankle joint, the range of motion and angles of deviation of the foot, the reaction of the arches and muscles to the load, the features of gait, and the features of shoe wear are determined.
​According to the literature, from 65% and above of children to school age get flat feet. Given that in most Russian cities there are no podiatrists, then a full-fledged correction of flat feet is simply not available to the population. This means that more than 65% of the child population passes into adulthood with flourishing flat feet, and later (in grandmothers) with "berries" in the form of bumps on the feet.
In addition, it is useful for both adults and children on a warm summer day after a rain to mix mud with bare feet and walk barefoot through puddles.
For the prevention of flat feet and with a slight severity of foot deformity, special tabs and insoles are used. They are sold in specialized stores or made to order. In advanced cases, orthopedic shoes are prescribed, which are always made strictly individually, to order. Such shoes are sewn from high quality materials and help the feet get used to the correct position.​
Legs get tired quickly after moving activities or after work associated with prolonged standing.
If you are at work all day, then special shoes are sold in orthopedic stores, and in the street you can buy insoles in regular shoes, the consultant will select
​Massage mat (stomp)​

Physiotherapy treatments that strengthen ligaments and muscles well, help maintain mobility in the legs and other joints of the body.

Judge for yourself, because the development of flat feet leads to a change in the biomechanics of foot movement, which, in turn, causes a redistribution of the load in the legs and an increase in the tension of the musculo-ligamentous apparatus. Overexertion in the joints of the legs can cause complications such as hallux valgus (bones on the feet), arthrosis of the knee and hip joints, scoliosis of the spine and osteochondrosis.​

Exercises are performed barefoot, each 8-12 times.

Normally, the angle of the longitudinal arch of the foot is 125-130 °, the height of the arch is> 35 mm.

​For the purposes of medical examination of flat feet, x-rays of both feet in frontal and lateral projections, performed under load (the patient is standing), are of decisive importance.

And the point is also that wearing someone else's shoes leads to a worsening of the disease. Worn-in someone else's shoes incorrectly distribute the load on the foot. It turns out that when we donate shoes, we do a disservice. Children's shoes should be with a small heel, a hard back and a spring arch support - a kind of "stones" and "bumps" underfoot.

If conservative measures are ineffective, corrective foot surgery is usually performed in adulthood to eliminate flat feet.

By evening, the legs swell, "get heavier" and hurt.

Flat feet is one of the orthopedic ailments, in which the foot flattens, and in some cases it becomes completely flat. Upon visual inspection, you can see that the sole of a person is in full contact with the surface on which he stands. In medical terminology, flat feet is a change in the shape of the foot in its transverse or longitudinal arch.

Clinical picture

The patient is not always able to determine the development of the disease at an early stage, since in most cases its manifestations are similar to ordinary leg fatigue after a long walk. This is the insidiousness of the disease. Only after a certain period of time, when the pain spreads higher to the back and begins to progress, the person goes to the doctor.

When flat feet occur, treatment in adults is much more difficult than in children. And if you completely ignore treatment procedures and prevention, the disease can lead to wear and tear of the musculoskeletal system.

Although the pathology of the feet cannot be completely corrected, nevertheless, any kind of flat feet, treatment in adults, if started on time, has positive results.

Therapeutic measures: the main components

Since the main reason for the development of pathology is the weakening and uneven distribution muscle mass on the joints, the purpose of medical prescriptions is to strengthen the muscles and ligaments of the foot.

Regardless of whether longitudinal or transverse flat feet, treatment should be carried out comprehensively in order to protect the body, in particular the spine.

There are two types of treatment:

When there is transverse flatfoot, treatment is prescribed conservatively if possible. Traditionally, these are various special gymnastic exercises, the use of individual orthopedic insoles, massage procedures and much more. A positive effect is achieved only if the disease does not progress much and has not passed into stage 3.

The third stage is characterized by obvious deformities of the entire arch of the foot, therefore, if such flat feet are diagnosed, treatment in adults requires surgical intervention. During the operation, the ligaments are cut, the fingers are aligned and a number of other manipulations are performed.

Physiotherapy

Exercise therapy is indicated not only for patients in the rehabilitation period after surgery, but also for therapeutic purposes in the early stages of the development of the disease, as well as for preventive purposes for both adults and children.

When flat feet occur, treatment in adults with physiotherapy exercises able to relax muscle tone, strengthen ligaments and thereby stop the development of the disease in the future.

Exercise therapy classes should be carried out daily for 15-20 minutes. A special set of exercises, which will be selected by a medical specialist, will train the muscles of the lower leg and arch of the foot.

Massage for flat feet

Among all therapeutic methods and means of prevention, foot massage can be performed automatically. This advantage allows you not to devote time to this process, not to spend money on private massage therapists, but to do it yourself. What does that require?

It is enough to purchase one or more massage surfaces. Such products can be placed in different places of the apartment, for example, near the armchair, next to the workplace, etc.

The rug for flat feet has a lot of useful features:

1. As a result of walking on it, the reflexogenic zones of the entire arch of the foot are stimulated.
2. Convenient to use. It is easy to fold, wash and store.
3. Allows you to restore the rhythmic cycle of walking.
4. Strengthens the muscular system.
5. Activates metabolic processes in the body.
6. Eliminates puffiness in soft tissues with flat feet.
7. Relieves pain in the legs, relieves cramps.
8. Increases immunity and general tone of the body.
9. Relieves stress and strengthens the immune system.

Together with therapeutic exercises, physiotherapy and other methods, the foot massage mat allows you to speed up the recovery of adult patients.

Surgical treatment of flat feet

For patients with flat feet, the operation is performed in an innovative way - this is the correction of the foot with the help of an implant. At the site of surgical intervention, a mini-incision 1-1.5 cm long is made, where an artificial insert is placed, which further contributes to the partial restoration of the anatomical structure of the calcaneal bones. The arch of the foot is also corrected to a normal state.

The time of the operation depends on the degree of deformity of the fingers and the severity of the disease. On average, surgical procedures last about 30 minutes. This innovative method of treatment allows the patient to be discharged already for 2-3 days. Patients return home in a plaster cast and without crutches. After removing the fixator, the patient is recommended a moderate load on the operated leg.

Arch supports and orthopedic insoles for flat feet

Shoes are necessary for a person from the moment when he begins to take his first steps, without it in modern world can't get by. And it is she who has the greatest influence on the development of foot pathologies in many patients.

To bring it down negative impact, physicians have developed arch supports and orthopedic insoles. With flat feet, these products to some extent help to create the correct anatomical position of the foot, correct the shock-absorbing functions, as a result of which the muscles of the legs do not get so tired, and the destruction of the heel bones and joints of the fingers stops.

Choice of shoes

Comprehensive treatment of orthopedic diseases includes the selection of the right shoes. Orthopedists always, without exception, offer to purchase shoes made of soft leather. Moreover, the heel should be no more than 2 cm.

For sports shoes lovers, it is better to give preference only to high-quality sneakers. About stilettos and high platforms, alas, the female half will have to be abandoned, as it is highly likely that they will only exacerbate the problem.

The principles for choosing shoes are quite simple:

1. Do not purchase shoes made from synthetic materials.
2. It should be slightly spacious with a wide toe.
3. It is desirable that the sole is made of natural material and has flexibility.

Such rules for choosing shoes are also suitable for those people who do not suffer from flat feet.

Orthopedic shoes for flat feet

Depending on the degree of the disease, orthopedic shoes are made for each patient according to indications on an individual basis at the factories of medical devices. Unlike ordinary boots, it greatly alleviates pain in the feet, helps, if necessary, to compensate for the shortening of the legs, serves as a good support area, and stops the processes of deformation of bones and joints.

Literally ten years ago, orthopedic shoes were ordinary ankle boots. Now it is difficult to distinguish it from ordinary models, besides, it is possible to sew the upper part of the shoe to order at the same orthopedic factory. To do this, it is enough to make plaster casts of the feet and offer your own version of the modeling.

For the first time hearing from a doctor that children have flat feet, parents react differently. The former brush aside, knowing about the prevalence of the disease among the population, the latter start looking for ways of drug treatment in a panic.

Confidence in success and peace of mind - the key to a positive result of treatment

Early diagnosis will ensure a complete cure or reduction of the risks of the disease to a safe minimum. The baby, who inherited the flat shape of the foot, discovers the opportunity to correct the situation in the first year of life. You will need a clear daily regimen, daily massage, treatment, gymnastics, body hygiene. When the legs get stronger for walking, you will need to choose the right "healing" shoes. It is often useful to stay barefoot, mainly on the surface with tubercles, children's feet will have room for self-development.

How to choose children's shoes

For crumbs, sandals, boots, sneakers, moms buy colorful ones, focusing on their appearance. It is not recommended to forget the direct purpose of shoes, which is dictated by the characteristics of a child's foot - treatment.

The material for children's shoes is natural leather, rear end slightly overestimated and strengthened to the required hardness. The heel is in contact with a moderately stiff inner liner. The presence of an instep support is required, of a generally accepted form or custom-made, taking into account the individual structural features of the children's foot and medical indications.

It is better to choose children's models with a square stable heel, no higher than 1 cm. Fasteners, straps, lacing become important. They are designed to keep the ankle joints in the correct position, fixing and preventing twisting. The body in children is just being formed. It is impossible to overdo it when buying children's shoes, so as not to harm, forcibly sending the development of the feet in a false direction. Children do not need to look super fashionable and pose on the catwalks. The main thing is that the legs run quickly without stopping because of pain.

What to wear as an adult

The right choice of shoes for flat feet is extremely important in the presence of tangible loads. adulthood. Standing work, forced long stay on the legs, walking, running long distances - a complex of factors that make you take care of the comfort of the limbs seriously. Orthopedists strongly recommend to refuse:

• From high heels;
• Close or spacious instances of the shoe industry;
• Too soft materials in moccasins, boots, slippers;
• Perfectly flat pads;
• Options with a jumping or dangling heel.

It is forbidden to wear soft slippers on hiking trips if the degree of flat feet is clearly expressed. Fatigue will come in an hour and a half after the start of the journey. In such cases, it is more convenient for men to walk in sneakers with boards, children will need boots.

It is better to postpone the purchase of new clothes for the second half of the day. The leg swells a little in the evening, the size increases. This keeps the chances of making mistakes.

What to wear for men in everyday life and in military service

Any variety of military boots can be adapted to fit feet with slight deviations from the norm. Men are demanding on comfort, they do not like long gatherings. An instep height corrector is placed under the main factory insole. It is firmly pressed under the weight of the heel pressure, does not slide forward and to the sides. The task of the “assistant” is to make depreciation of high quality, to prevent the appearance of signs of fatigue, pain in the bones. Male pride will not suffer at all.

Variety or uniformity of special footwear

Factory production is trying to correctly solve problems and help people with flat feet. Shops offer a wide range of shoes, sandals, boots and even slippers with a preventive effect. Wearing orthopedic shoes with flat feet of the initial stage often helps the complete disappearance of the disease, otherwise - a noticeable decrease in the pain threshold.

The sale of batches in an open retail network makes such accessories available to many. But consultation of orthopedists, at least primary, is highly desirable. Together with the purchase, it is necessary to place an order for insoles. Devices will double the effectiveness of treatment, accelerate the process of adaptation. The innovation is especially convenient for men who wear closed-type models for most of the year.

Deformation with a large degree of deviation requires the work of a master. He makes a cast of the foot from plaster, conveying the features of the form, and makes a special pair according to the finished sketch. Children are offered breathable environmentally friendly raw materials. Today, special couples do not look different from the usual ones, they are able to compete in the market, thanks to the rapid improvement of medical technologies.

Selection criteria

Having decided to wear orthopedic boots, boots, special slippers, information about recommendations will not be superfluous. Important requirements:

1. Heel - low (3-5 cm for adult men, women), wide (up to 1/3 of the entire length), stable.
2. Sole - durable, flexible, able to bend. Medium thickness (not a wedge).
3. Upper - natural, breathable, without synthetic inserts.
4. With transverse flat feet, the heel deviates, the best fixation will be a solid back and the absence of thin straps that can easily break during movement.
5. Fasteners - laces, more practical than zippers. They pack the foot tightly without allowing any extra vibrations.
6. Summer options are ankle-high, winter ones end above it.
7. Internal seams - not wide, soft, without rigid thickenings.

Men and women with longitudinal flat feet are considering a variety of insole combinations.

Types of inserts and rules of use

It is much easier to prevent a disease than to treat or eliminate the consequences. The use of arch support insoles by patients makes it possible to eliminate both types of consequences. Surgeons, gynecologists, neuropathologists advise women who love high-heeled boots to take advantage of small tricks. Useful arch supports for people of obese physique, workers of shops with long shifts, where there is a need to stand or walk. Pregnant women with multiple pregnancies, children in the period of post-traumatic rehabilitation, men serving in the army and having a restrictive diagnosis cannot do without insoles.

The main function is to maintain the longitudinal and transverse arches. Ensuring full blood circulation in conditions of increased or uneven foot load.

Types of liners, production features

Supports come in several configurations.

• Full - occupy the foot and do not need fastening, they simply spread inside.
• Half insoles - from the middle to the toe.
• Inserts. Attached with adhesive tape.

Products are selected in accordance with the needs, appointments, established diagnosis. The wrong choice promises problems, discomfort, rubbing, blisters. The longitudinal arch support is placed in a clearly designated place. The selection is made according to the size of the legs, not the shoes. A similar rule applies to the combined option. Transverse instances allow for variations. The position of the pad is important here.

Especially popular with women and fashionistas men are the widths for open sandals. They close with the foot and become invisible. Literacy and awareness in this matter will help to enjoy the benefits of civilization without feeling any restrictions. It makes no difference whether slippers or berets are worn, the shoes are in perfect contact with the foot, using such products.

Care, drying, cleaning

Leather products require close attention, shoes for flat feet and auxiliary items need to be wet cleaned. Excessive sweating provokes the growth of bacteria, microorganisms, careful hygiene and treatment with special means will extend the life of the shoe.

The health of children projects the features of well-being in adulthood, and it is necessary to take care of it from infancy in order to lead a mobile lifestyle in old age.

In contact with

Before you start choosing shoes for flat feet, you need to understand what this disease is. Under flat feet understand the deformation of the feet, in which their longitudinal and transverse arches fall. With such a disease, the feet, knees, back hurt, walking is much more complicated. An unnatural manner of walking and posture is formed. A deformed foot negatively affects the placement of other joints and muscles due to improper distribution of body weight. In this regard, wearing suitable shoes plays a significant role in the treatment of flat feet in general.

Depending on the characteristics of the deformation of the foot, the forms of flat feet are distinguished: longitudinal (lowering of the foot in length) and transverse (mainly found in women). According to severity, this disease is divided into three categories, each of which reflects the degree of omission of the arch of the foot. Accordingly, the selection of shoes is carried out based on the severity of the disease. The question of what shoes to wear with flat feet for children deserves special attention. However, there is general recommendations, which is important to follow as healthy people, and people with any form of flat feet:

1. Advantage should be given leather models. Good leather is both flexible and ideally supports the shape of the foot. It is desirable that the sole is made of leather.
2. A medium height heel must be, for children - at least a third of the length of the feet for good heel support.
3. Good shoes are pleasant to the touch and, when worn, do not entail the appearance of allergic reactions, bad smell.
4. A hard sole is not allowed, its plasticity is important. You do not need to trust those sellers who assure the buyer that it is being carried.
5. The back should hold the heel tightly, so you need to pay attention to their stiffness.
6. Shoes should be comfortable. Therefore, good sneakers are better than beautiful, but uncomfortable shoes.

How to choose orthopedic shoes for flat feet of the first degree

In the case of flat feet of the 1st degree, the descent of the foot is not very noticeable. Therefore, shoes should be bought, given its comfort, heel height. Even at this stage, flat feet cause discomfort, which is why you should not choose and wear models with high heels, as well as heels that do not support the heel enough. Modification with a rigid sole (for example, on a platform) does not allow the foot to bend, as a result of which it leads to its gradual deformation. Over time, the 1st degree of flat feet will develop into the 3rd.

It is necessary to give preference to comfortable shoes with a light instep, a rigid back and an elastic sole. If the purchased shoes are uncomfortable, chafing of the foot occurs, it should be replaced. It should be noted that already at the 1st degree of flat feet, the use of orthopedic shoes (both for longitudinal and for), the use of orthopedic insoles or arch supports (a part of the inner part of the shoe that is attached to the insole, maintains the shape of the foot and reduces the load on it ). When choosing orthopedic shoes, you should consult with your doctor. Such shoes are sold both ready-made and made to order. The latter option is, of course, preferable. In this regard, you need to know that modern orthopedics and the shoe industry offers aesthetically attractive forms of orthopedic shoes that look no different from ordinary ones. Therefore, when wearing it, looking stylish is not a problem.

Back to index

Selection of shoes for the second degree of flat feet

This degree of the disease is also called moderate. It is characterized by the fact that the appearance of the foot changes so much that it becomes noticeable. There are pain in the foot and lower leg when walking. The issue of choosing shoes must be approached more responsibly in order to avoid deterioration. You should pay attention to the orthopedic advantages of shoes, use special insoles.

In such a case of deformity, the foot already incorrectly distributes the weight of the body, which falls on a certain part of the sole. In this regard, the tension of the ligaments is felt, the heel moves away a little. Therefore, shoes should be with hard heels to properly support the heel. With the 2nd degree of flat feet, it is contraindicated to use shoes with high heels, narrow toe, slippers that do not hold the heel. Moreover, when wearing such shoes for a long time, pain occurs.

With the 2nd degree of flat feet, the characteristics of shoes should be as follows:

• hard back;
• flexible sole;
• the presence of orthopedic insoles;
• the use of supinators;
• round or square toe;
• heel height no more than 4 cm.

Since flat feet require a stable position of the feet, it is more practical and useful to have boots, shoes with laces. Orthopedic shoes are ideal for such criteria.

In the second degree, supinators are used:

• in the form of tabs on the toe area, if part of the arch is flattened along;
• in the form of backs, reducing the load on the heel;
• tabs of interdigital zones, when deformity of the big toe develops;
• ideal insole with heel arch support and toe pronator (reduces stretching of the foot, which forms a healthy load on the legs).

Arch supports are parts of the bottom of the shoe that are attached to the insole inside. They are designed to reduce the load on the arch of the foot and form its stability. They are made of leather, cork, plastic or metal.

There are longitudinal instep supports to support the entire arch of the foot and transverse ones to support the base of the toes. The latter are used for transverse flat feet, which develops most in women due to wearing high-heeled shoes. When using an arch support, it is necessary to distinguish whether it is right or left, and also to correctly install it in shoes. If the arch support is not properly placed, it will not only not be useful, but will cause even more harm.

An arch support is an orthopedic insole or its part (toe, heel), which protects the foot from falling outward.

With progressive 2nd degree flat feet, standard shoes should be completely abandoned and orthopedic shoes should be made, including with the use of special insoles and arch supports.

High heels, synthetic materials, tight shoes are harmful and often cause flat feet. Wearing the right shoes can not only restore the shape of the feet, but also relieve many painful symptoms.

High heels, synthetic materials, narrow shoes are harmful for both women and men, and are the cause of the formation of flat feet.

The effect of shoes on flat feet

The human foot has 2 anatomic arches (transverse, longitudinal), the task of which is to provide depreciation of the body while walking, running, jumping and more.

If the arch of the foot is not formed or is formed incorrectly, each movement without cushioning will be accompanied by a series of blows to all the bones of the musculoskeletal system. Through the spine, such blows will be transmitted to the head. This significantly increases the wear and tear of the bones, as a result of which joint diseases appear already in youth.

Reasons for the development of flat feet:

• lack of physical activity;
• wearing low-quality shoes;
• congenital pathologies;
• mechanical damage to the feet;
• genetic predisposition;
• lack of a balanced diet;
• excess weight.

  

  Symptoms of flat feet:

  • discomfort during movement;
  • uneven abrasion of the sole of the shoe;
  • pain in the legs, lumbar, heads;
  • high fatigue;
  • swelling of the legs.

  During the treatment of flat feet at the initial stage, experts recommend using orthopedic insoles, arch supports and special shoes.

  In order to understand what shoes can be worn with flat feet, you need to understand models that can harm the sole, disrupt the position of the arches, provoking the development of pathology.

  What models are dangerous to wear?
  Heels. Shoes for women with high heels contribute to the uneven distribution of a person's weight. This situation provokes an increase in the load on the transverse arch, the development of pathology of the fingers.

  Models with thick soles. When walking, the fat layer rolls, correctly distributing the load. If you constantly wear shoes, boots, boots made of hard materials, then the depreciation process becomes more difficult, and over time it ceases to be possible at all.

  

  Shoes for women with high heels contribute to the uneven distribution of a person's weight. This situation provokes an increase in the load on the transverse arch, the development of pathology of the fingers.

  Skinny models. Tight shoes do just as much damage as high heels. Full-fledged work of muscle tissue and ligaments is impossible, which leads to a change in tone and provokes the development of flat feet.

  Platforms, wedges. Platform or wedge shoes are harmful, because due to the lack of stability and the possibility of shock absorption of walking, the legs quickly get tired and overstrain.

  Live healthy! We choose shoes according to the foot. (12.04.2017)

  About the right shoes and therapeutic exercises for flat feet in children

  Criteria for choosing the right shoes

  Everyone who wants to prevent the development of flat feet or cure this disease should know the basic criteria for choosing the right orthopedic and casual shoes.

  Timely diagnosis of pathology (at the age of 6 years) makes it possible to completely cure the disease.

  After ossification of the musculoskeletal system, it is impossible to cure the disease. In this case, only constant prevention of the disease, in particular, wearing orthopedic shoes, is effective.

  Selection rules

  1. For the first steps of the child, experts recommend choosing tight-fitting shoe models with fixing fasteners (laces, Velcro).
  2. Shoe material must be natural. This will not allow the leg to sweat, and favorable conditions for the reproduction of bacteria will not be created.
  3. Sole. Proper orthopedic shoes are made from flexible, natural raw materials. You can check these qualities by bending the sole in half. It is with such a sole that an orthopedic insole is effectively used for flat feet.
  4. Heel. The height of the heels of high-quality shoes should be no more than 4-5 centimeters. reference model is a shoe with a heel of 1-2 cm, occupying at least a third of the sole. Ballet shoes also provoke the development of flat feet.
  5. The toe of the shoe should be wide enough to fit the foot without restricting movement.
  6. Orthopedic or quality casual shoes should not have internal seams.

  When choosing sneakers, you need to pay attention to the presence of the following elements:

  • elastic laces;
  • additional insoles;
  • orthopedic insoles;
  • mesh inserts;
  • compacted back.

  However, even if all the criteria are met, it is impossible to wear sports shoes all the time, as the sole is deformed.

  Criteria for selecting specialized models

  Orthopedic footwear is recommended for use in diagnosing flat feet and implies the presence of special orthopedic insoles. Often it is selected individually or sewn to order. Modern models of special shoes are made of elastic materials, their appearance does not differ from everyday shoes.

  When choosing such shoes, you need to pay attention to the following criteria:

  • flexible sole;
  • the ability to tightly fix the heel;
  • a wide heel up to 2 cm high, which occupies a third of the sole, a hard back;

  Models of summer shoes should end at the ankle, and winter shoes should be above it.

  

  Flat feet are much easier to prevent than to cure. Therefore, it is important to notice changes in a timely manner even in childhood and take measures to prevent the further development of the pathology, and, accordingly, other diseases that are the result of flat feet.

  When choosing shoes for every day, give preference to models with a low stable heel, and leave high-heeled shoes for going out.