Dorado fish: benefits and harm to the body. Useful properties of dorado fish for humans Dorada fish where it lives

Dorada is contained in cleanest water and fed with special food. As a result of these efforts, dorado receives dense white meat that has a delicate aroma. Due to such exceptional benefits, this fish is by no means one of the cheapest. The popularity of sea bream is growing rapidly, which annually increases the number of fish farms raising this delicious fish. Typically, sea bream comes in sizes from 300 to 600 grams, but French producers can offer fairly large fish - more than 1 kg. The most popular are 2 types of sea bream: Royal and gray. Royal dorada has a more delicate taste of meat, with a pinkish tint.

Dorado will be appreciated by fans healthy image life and adherents of low-carbohydrate diets, since dorado on average contains 1.8 grams of fat per 100 grams of fillet.

Sea bream meat is dietary - it is completely lean, but at the same time rich in protein (100 g of product contains 21 g of protein and only 8.5 g of fat). These fish are almost universal in preparation. The Greeks love to grill them most of all, preferring the natural taste and marine aroma of the product to the “abstract” smell of spices, marinade and other ingredients.

You can cook dorada in all possible ways - this fish perfectly preserves its unique delicate taste. It turns out great on the grill, baked in salt and in the oven. It is advisable to cook it on the stove in a sauce to achieve juiciness. Classic Blend olive oil, dry white peperoncino wine and garlic will give the fish a wonderful taste. You can add olives, tomatoes, artichokes and capers. I recommend putting herbs in the belly, such as sage, rosemary and basil.

Dorada go well with vegetables and potatoes. Fish cooked in a potato crust is surprisingly tasty (we cover the carcass with finely grated raw potatoes and bake in the oven with olive oil). Vegetables can be baked simultaneously with fish in a sauce environment, or served as a separate side dish, steamed or grilled.

A successful addition to bream and sea bass is a sauce based on fish broth with the addition of vegetables and olive oil.

" The basis of this diet is olive oil and fish.

If you ask yourself what fish is considered “the most Spanish,” the first thing that comes to mind is the sea bream. In this article we will talk about what kind of fish this is and how it is connected with Spain.

Dorado. History and geography.

"Dorado" means "gold". In modern Spanish, the word "oro" is used more often, which causes confusion in determining the meaning of this word. At the beginning of the colonial era, symbolizing the historical greatness of Spain, conquerors from the Iberian Peninsula were looking for the mythical land of Eldorado. According to legend, this country was in South America and was rich in gold. This is where the name “El Dorado” came from.

On the map of modern Spain we can also see the toponym “dorado”. The world famous and most popular Spanish resort is called “Costa Dorado”, i.e. "Dorado Coast" Some tourists, when they are served bream fish dishes at a resort, think that the coast is so named because bream fish are found near it. For this reason, many associate this breed of fish with Spain.

In fact, there is another version of the name of the coast: the Gold Coast. Those who have been to this Spanish resort know that it impresses with its golden sand beaches.

The name of the fish “dorada” also comes down to the word “gold”. Scientifically, the fish is called sparus aurata (from the Latin aurum - gold), and in Russian - golden spar. This fish can be caught off the coast of Spain, including not far from the coast of the same name.

There is another fish called the dorado, which, oddly enough, is also associated with the Spanish-speaking world. It is found in the Amazon basin off the coast of Latin America, and best place Argentina is considered the best place to catch it, where the Dorado Festival is held annually. This fish has a bright golden color, in Russian it is called “golden dorado” to avoid confusion with other sea inhabitants of the same name. “Latin American” has nothing in common with the Mediterranean golden spar except the name.

It is also worth noting that the rules for writing and declension of the name of this fish in the Russian language have not yet been established, however, the Mediterranean fish is most often called in the feminine gender “dorada” and is declined accordingly. And Latin American fish are usually called “dorado” in the masculine gender and not declined, although you can find the name “dorado” in relation to golden sparr.

Golden spar

The Sparidae family belongs to the order Perciformes; they are also called sea crucians. Therefore, in a sense, sea bream is a Spanish perch or crucian carp, but it would be more correct to say not Spanish, but Mediterranean. It is still not entirely correct to associate sea bream fish exclusively with Spain. This fish is found in the Mediterranean Sea and the Atlantic Ocean, mainly in its eastern part. In rare cases, if you are very lucky, fish can be found in the Black Sea.

Dorado fish is well known in all Mediterranean countries. It has been used as food since ancient times, in Ancient Rome and Ancient Greece. The Greeks dedicated this fish to the goddess Aphrodite. And the Romans fattened her up in salt pools. Artificial breeding of this fish is still common today in many countries of Southern Europe.

The Mediterranean sea bream, also known as the golden spar or aurata, is a silvery, oval-shaped fish, somewhat similar to the crucian carp and roach we are used to; it is similar to the perch in having a solid and spiny dorsal fin. The fish has a fairly massive head, and distinctive feature is a golden spot between the eyes.

Dorada is considered not a very large fish, but its length can reach more than half a meter, the weight of a large individual reaches 17–18 kg. There are also giants weighing up to 50 kg. Fishermen and cooks hold medium and small fish in high esteem; they usually use fish weighing about a kilogram for cooking, and the most delicious meat is considered to be the meat of a small fish, which weighs about 0.5 kg.

Dorada can be considered a conditionally predatory fish; it feeds on small sea creatures: plankton, mussels, worms, shrimp, but also does not disdain plant foods. The fish lives mainly in shallow waters, along ports and rocky ridges, as well as in river mouths. Its diet and habitat make fishing easier for amateur fishermen; the fish can be caught with gear that resembles a fishing rod with a float and sinker, familiar to many from childhood.

Culinary properties

Dorada is a white fish with aromatic, slightly pinkish meat. This fish has very few bones, which makes it easier to use in cooking and increases its popularity among chefs and gourmets. In addition, sea bream is one of the most delicious fish family Sparaceae. It is very useful because it contains many trace elements: iodine, manganese, boron, fluorine, copper, zinc and others, and is also low in calories, which makes it suitable for dietary nutrition.

Recipes

You can cook fish different ways. The most common recipe is baking in foil with vegetables. Even a novice housewife can handle this recipe. Simple and fast!

1. Clean the fish from entrails and scales. Wash and place on foil.
2. Prepare vegetables: peel and cut potatoes into large slices, chop asparagus, peel and cut onions into rings, prepare olives. Wash and cut the lemon into slices.
3. Place the vegetables next to the fish if the fish is small, or place them inside the fish if the carcass is large.
4. Salt lightly.
5. Wrap the foil, leaving a small hole for steam.
6. Bake in the oven for 20–30 minutes. Very large fish may take a little longer.
7. After cooking, unwrap the foil and place the vegetables and fish on a plate. Can be served with tomato salad.

This is just one of many options for preparing fish with vegetables. Fish is also baked on a bed of vegetables or with potatoes. A similar recipe for cooking fish in the oven is called “Spanish Dorada”. The main difference with the above recipe is that for fish and vegetables, a sauce is first prepared - a marinade of parsley and olive oil, with which the fish is lubricated outside and inside. To make the fish better fried, cuts are made in it. Spanish dorada is usually baked without foil and with potatoes.

Costa Dorada - coast Mediterranean Sea in Catalonia. Therefore, it is natural that sea bream is prepared in Catalonia.

Recipe for sea bream in Catalan style

1. Clean the fish, gut it, make cuts on large carcasses.
2. Peel the tomatoes; To do this easily, you need to dip the tomatoes in boiling water for a few seconds.
3. Chop tomatoes and garlic.
4. Pour olive oil into a baking dish and place fish and vegetables there, pour over white wine and add salt.
5. Sprinkle with breadcrumbs.
6. Bake for 20–40 minutes depending on the size of the fish.
7. Serve with boiled potatoes or rice.

There are also more exotic recipes, for example, sea bream with fennel and nectarines or sea bream with mango sauce. The essence of these recipes is the same almost everywhere - the fish is baked, sometimes fried in oil until golden brown and served with various vegetables and even

1. General description of Dorado fish

The most common fish names are Dorada (not to be confused with Dorado): Golden Spar, Aurata, Sea Carp, Sea Bream (Latin: Sparus aurata). Hebrew: דניס (denees), צ’יפורה.

The body is oval. The body is flattened laterally, with a steep profile of the head; there is a distinct sharp protrusion above the eyes. The scales are large and jagged, and the head is also covered with scales. The operculum is without spines, the edge of the operculum is smooth. The head is more than 2 times the diameter of the eyes.

The mouth is small with thick lips located at the bottom of the head. The jaws move forward only slightly, the upper jaw is somewhat longer. Both jaws have 4-6 strong teeth at the front for catching prey, followed by a row of crooked but sharp teeth, followed by two rows of chewing teeth. Vomer and palatine bones without teeth.

Long, undivided dorsal fin, with 11 spiny and 13-14 soft rays. Anal fin with 3 spiny and 11-12 soft rays. Pectoral fin with 1 spiny ray and 5 soft rays.

The color is silver-gray. Fins with a pink tint. The caudal fin has a dark border in the middle and white tips. At the base of the last ray of the dorsal fin there is a small red-brown spot that disappears after death.

2. Distribution and habitats of sea crucian carp

The dorada fish lives in the salt water of the eastern Atlantic Ocean from Great Britain to Senegal and throughout. Cases have been recorded when sea ​​crucian carp was caught in the waters of the Black Sea. Since 2000, cases of detection of sea crucian carp in the Black Sea have become significantly more frequent.

Born in October-December in the open sea, young Dorada individuals move towards coastal waters rich in food closer to early spring. There they can often be found in lagoons and even in marine estuaries of brackish water rivers. At the end of autumn, having fattened up, the sea crucian returns to the open sea.

In the open sea, sea bream or seabream is most often found on a rocky bottom with vegetation, but this fish is just as often caught on a sandy bottom. Young Dorada individuals prefer depths of up to 30 m, while older individuals live at an average depth of 50 m. There are cases when large individuals were caught at a depth of about 150 m.

3. Age and size of Dorada fish

According to " International Association Sports Fishing" (IGFA http://www.igfa.org/) - the record for catching Dorada fish was recorded in 2001 at Fort Lauderdale in the USA. The caught fish sample weighed 17.2 kg. The maximum recorded length is 70 cm. The average size fish about 35 cm. Maximum lifespan is about 10-11 years.

Angler: Mr, Miquel-Angel Collell Urbano, SPAIN.

Juveniles of Dorada up to 35 cm usually live in shallow waters up to 30 meters. Older representatives from 35 cm can live at depths of over 30 meters. The largest individuals can descend to depths of up to 150 m.

4. Lifestyle of the fish Sparus aurata

Dorada fish or sea crucian lead a sessile, bottom-dwelling lifestyle. They are found both alone and in small flocks. The most favorable climate for life is subtropical with water temperatures up to 26 °C.

4.1 Reproduction - time and characteristics of spawning

Dorada fish is a hermaphrodite. All fish born are male. Then, after reaching an age of more than 2 years, they turn into women. Puberty in men occurs between 1 and 2 years with a fish size of 20-30 cm, and in women between the ages of 2 and 3 years with a size of 33-40 cm.

4.2 Diet – what does Dorada eat?

Dorada fish (sea crucian) are mainly carnivorous, but if there is a shortage of food, they can supplement their diet with plant foods. The main sources of food are: shellfish (mussels, oysters, which it can easily crush with its powerful jaws), crustaceans (small crustaceans), fish, sea worms, and, if necessary, seaweed.

5. Catching Dorad. How, what and when to fish Dorada (denis) in the Mediterranean Sea

The section requires significant revision and addition. If you have something to say on this issue, do not be lazy, share information with us in the comments, and I will be happy to add it to the article, leaving you the authorship.

For lovers of fishing sea ​​waters We invite you to familiarize yourself with detailed information about the Mediterranean Sea, its weather conditions, relief, water temperature, water currents and inhabitants -

5.1. Biting calendar - when the Dorado fish bites

In the Mediterranean Sea, Dorada fish begin to bite from April to December inclusive.

5.2. What gear to use for catching sea crucian carp

Any bottom gear is suitable for catching Dorad.

5.3. Baits for catching Dorado

On this moment no information on this issue. If you have information about what baits are used and how they are used when catching sea crucian carp, I would be very grateful if you share this information in the comments.

5.4. What baits and baits to fish Dorada (Denis)

To catch Dorado fish, bait of animal origin is most often used. Below are the baits with which I personally managed to catch Dorada in the Mediterranean Sea.

1. cinnamon

There is information, but not personally verified, that Dorada fish are caught using the following baits.

Dorado, Aurata, Sea crucian - all these are different names for one species of individuals from the Sparov family. The benefits and harms of dorado fish have been carefully studied by experts. Studies have confirmed the presence of sea ​​creatures vitamins, microelements and other substances necessary to maintain human health.

To get the maximum therapeutic effect from introducing fish into the diet, it is necessary to give preference to chilled products. In terms of culinary processing, dorado is not very demanding; even when frying, its fibers retain useful elements.

Brief description of dorado fish

The fish received its main name for the presence of a golden stripe between the eyes (from Spanish “dorado” is translated as “golden”). It lives in the eastern part of the Atlantic Ocean, is found in the Mediterranean and, very rarely, in the Black Sea. Representatives of the family are easy to distinguish from other species due to the special shape of the head, powerful upper jaw and the special arrangement of the fins.

Tip: There are two types of dorado fish - gray and royal. The latter costs a little more, but has a more delicate taste. In order not to make a mistake in your choice, you need to remember that the royal dorado has a gray color, but with a pinkish tint.

IN natural conditions fish can live up to 11 years, growing up to 70 cm during this time and gaining weight of 17 kg. Today, on store shelves, mainly individuals grown in artificial conditions. They are raised for only 12-16 months, until the weight reaches 300-600 g. There is no need to worry about the quality of such products, it is at a very high level.

Composition and benefits of dorado

Dorado fish has a low calorie content, only 97 calories per 100 g of product. It is often used as a component dietary nutrition. The meat of individuals is rich in protein, fatty acids, and healthy cholesterol. In addition, it contains PP, group B, macro- and microelements.

If you introduce the product into your diet on an ongoing basis, at least 2 times a week, you can count on an improvement in your general condition and narrowly targeted manifestations:

• Weight is normalized. Nutrients in dorado there is enough to satisfy the needs of the body, but they are not capable of causing a set of extra pounds.
• The immune system will be strengthened and the body’s resistance to negative external factors will increase.
• Stabilizing hormonal background, metabolism will speed up, sexual function will improve.
• The digestion process will improve due to the production of important enzymes and cleansing of the intestines.
• Substances in dorado stimulate brain function, which prevents the development of diseases characteristic of old age.
• High blood sugar levels will decrease. Fish is especially useful for people with diabetes mellitus or predisposition to the condition.
• The composition of the blood will improve, the likelihood of the formation of blood clots and cholesterol plaques on the walls of blood vessels will decrease.
• Your concentration and even your level of intelligence will increase.

Of course, all these results are only possible if you eat fresh fish. To check the quality of the product you just need to put it on your palm. Fresh dorado is very elastic, so its tail, head or other parts will not hang from your hand. You can also press on the meat with the pad of your finger. The resulting dent should quickly straighten out without leaving any traces.

Possible harm to dorado fish

Fresh and properly prepared fish is absolutely safe for adults, children, the elderly and pregnant women. Allergies to the product are extremely rare. A negative reaction of the body is possible only if low-quality dorado is consumed or the technology for its processing is violated.

When preparing fish, be aware of the sharp spines on its fins; they can seriously injure you. It is better to immediately trim them using kitchen scissors or even cut them with a knife. There are not very many bones in the dorado, but very small elements are still sometimes found. You need to eat it with caution. For children, it is recommended to clean it thoroughly.

Dorado is actively used in the kitchen different countries the world, and not only those where it is caught or grown artificially. The product responds well to all kinds of cooking options. Regardless of the approach, it turns out very tasty and retains its benefits.

Here are just a few options for preparing dorado fish:

• Stuffed and baked in foil with vegetables, herbs and olives.
• Fried or baked on a grill or open fire.
• Baked in the oven. This can be done in a bag, foil, without additional equipment.

When working with dorado, you need to remember a number of rules that can improve the quality of the finished dish:

1. The fish should be cooked with the head and tail, then it will be as juicy as possible and will not lose nutrients.
2. The optimal size of fish is 25-40 cm. Larger fish are only suitable for stewing or frying over an open fire.
3. If you have to cook dorado on the stove, you need to use some kind of sauce, otherwise the meat will dry out. The optimal base is fish or vegetable broth with olive oil and grated vegetables.
4. Dorado is served only with dry white wine, regardless of the method of preparation. Grated garlic with olive oil should be used as a flavor enhancer. Suitable garnishes include tomatoes, capers and seedless ones.
5. If you plan to use potatoes as a side dish, then it is better to cook them at the same time as the fish. Only in this case will the two ingredients be successfully combined.

Fish soup can be prepared from sea crucian fish; fish can be fried in small quantities vegetable oil or steam. But in these cases, its taste will not be fully revealed. It is better to stick to classic approaches to processing the product and simply experiment with different sauces, herbs and spices as an addition.

Dorado or sea crucian (bream) is a fish of the spar family, which is caught primarily in the Mediterranean, a small part of the Atlantic Ocean and the Caribbean.

This is a fairly large fish with a forked tail and a long fin on the back. It has beautiful blue scales with a green or yellow tint. Sea bream meat has been valued since ancient times. In Ancient Rome and Greece they even came up with a way to artificial cultivation in creeks and pools with sea ​​water, which is still used today.

Useful properties of dorado

The benefits of dorado were recognized in ancient times, because its meat is not fatty and rich in vitamins and microelements.

According to doctors, such fish is excellent for any diet. Eating it 2-3 times a week can prevent the development of atherosclerosis, the likelihood of a heart attack, and also normalize cholesterol and glucose in the blood.

It contains boron, iron, fluorine, lithium, iodine, copper, manganese and many other elements that are necessary for the full functioning of the thyroid gland.

The low calorie content of dorado (96 kcal), high protein content (20 g per 100 g of product) and the absence of carbohydrates make it ideal for diabetics and adherents of a healthy diet.

Contraindications for eating sea bass

Fish is brought to Russian shelves from afar, so you need to carefully ensure that the meat is elastic, even in color, and that the head and tail do not sag if the fish is held suspended.

You should not allow small children to eat it on their own because... There are small bones in the pulp.

Some people are intolerant to this family of fish, so allergy sufferers need to be careful.

Features of cooking dorado

The dense pinkish meat of this fish is considered a delicacy. Its subtle aroma, sweetish taste and low bone count make it an excellent main dish.

When choosing, focus on the length (25-40 cm) and breed: silver and royal individuals are considered the most delicious. Please note that dead fish lose color, so it should just be gray and shiny.

It is very easy and quick to prepare. It is extremely important to keep track of time:

• In the oven, the dorado takes 5-10 minutes depending on the temperature;
• Steam for about 15 minutes;
• Grill and fry for up to 2 minutes over high heat until a pearlescent hue is visible on the cut.

This exquisite seafood product goes best with sauces made from butter with lemon juice, white wine or olives grated with tomato. Boiled asparagus shoots, long and brown rice, as well as vegetables are suitable as a side dish.

Olive oil and garlic sauce works well. The belly can be stuffed with sage, rosemary or basil.

In Spanish and Maltese restaurants it is customary to bake the whole dorado, covering it with salt. This allows you to preserve the juiciness and aroma of the meat. The Greeks believe that the most important thing is to preserve the sea aroma of dorado fish, so they quickly fry it on a hot grill and serve it with dry white wines.

About another tasty and healthy fish, salmon, can be read on our website.

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