Dorado - what kind of fish it is and what it is eaten with. What is dorado fish and how to cook it Is dorado fish tasty or not?

The dorado fish, from the catfish family, lives in the warm Mediterranean waters, and is known as sea crucian carp. It has a green-blue color and resembles a large aquarium fish. Dorado can weigh up to 50 kg, but most often it comes to restaurants and for sale weighing from 0.5 to 1.5 kg. It is customary to prepare such fish in all the world's best kitchens; its taste testifies to the professionalism of the chefs and the level of the restaurant. It is believed that the most delicious fish meat weighs 500 grams.

Benefit

In Mediterranean countries, it used to be customary to specifically breed this fish in salty pools. All sea fish are extremely necessary in the daily human diet due to the fact that they help proper cell growth, absorption of vitamins, and kidney function. Dorado is also valued for its undoubtedly rich list of useful minerals and vitamins: manganese, zinc, copper. But people with thyroid problems should eat dorado fish for its content of the following microelements (of course, after the main one - iodine): iron, boron, bromine, lithium, fluorine and others.

Dorado fish can be safely considered dietary product, since the balance of fatty acids, proteins and a small amount of carbohydrates perfectly saturates the body useful substances, and therefore this product is the first dish for a person on a diet or who wants to lose weight.

Benefits of dorado for appearance human is very great: the beneficial omega-3 fatty acids contained in its meat help to avoid the aging process, improve memory and heart function (by increasing the elasticity of blood vessels), make the skin elastic, even out its tone and texture, strengthen nails and prevent hair allopathy ( hair loss), rid the scalp of dandruff, nourish the hair follicles with useful substances.

Harm

Actually, the fish itself is not harmful: dorado is a low-calorie product, dietary, and therefore cannot harm health even if consumed heavily.

Dorado is harmful to human health only if the fish is fake or frozen (which is impossible to recognize as a dorado). This product may also be harmful if it is not stored properly (for a long time or in a warm place) or handled chemicals to extend shelf life. Such dorado can be extremely dangerous due to the toxic substances it contains. Therefore, to ensure that fish does not contain any mercury elements, dyes or flavors, you need to carefully choose the product. It should be:

• with a yellow crescent-shaped mark near the eyes and a dark spot above the gills, the back has a bluish tint;
• the gills should be a bright dark red color;
• fresh, not over-frozen or over-salted fish meat must have short term suitability.

Calorie content

Dorado fish has extremely low calorie content due to the presence of a very small amount of carbohydrates. That is, all the calories are made up only of proteins and healthy fatty acids in the product. Therefore, it turns out that 100 g of dorado contains from 77 to 96 kcal.

Contraindications

A well-prepared dorado is not a cheap pleasure, and the product itself costs money on the market, because the freshest and most affordable fish comes to the coastal shores. Therefore, it is difficult to overeat dorado, but even if this happens, nothing terrible will happen.

Dorado may be contraindicated for daily monotonous use. Still, there should be some variety in food, and constant consumption of the same product leads to disturbances in the functioning of the body. There are also people who may be allergic to sea fish - in this case you need to be extremely careful. Due to the presence of bones (albeit small ones), dorado fish should not be given to children under 4-5 years of age. This product is extremely useful for pregnant women, but those who are breastfeeding need to try the fish, starting with small pieces, so as not to provoke an allergy in the baby or bloating in the baby.

The nutritional value

Dorado fish is most valuable for its unique composition, which is dominated by vitamins, minerals, and beneficial microelements. Sea crucian carp is not very suitable for satiation, because the calorie content of the product is low and there is almost no dietary fiber content, and it is not entirely suitable for energy production. This product is more important for our nutrition because it contains:

• easily digestible proteins are great news for the elderly, children, and pregnant women;
• semisaturated fatty acids, such as omega 3, which are necessary for intercellular processes, the development of brain cells, and the prevention of heart and vascular diseases;
• a unique set of very important microelements, the main one of which is iodine.

Vitamins and minerals

Vitamin set of dorado fish:

Useful minerals contained in dorado fish:

Dorado fish or sea crucian fish is a unique product, a gift of the sea, which should be included in the diet at least once a week.

It is especially useful for children and older people: the beneficial minerals and vitamins it contains help activate brain cells, avoid taking pharmaceutical vitamins, preserve beauty and youth, and also perfectly support the functioning of the cardiovascular system .

Sea bream (Sparus aurata)

Dorada ("golden", from d'oro - gold) is a large sea bream that lives in warm and temperate salty seas around the world. Characteristic Features sea ​​breams are: on the steep forehead between the eyes a golden spot in the shape of a crescent is visible, dark spot above the gills, a low-set small mouth with thick lips, a dark gray color on the back, turning silver-gray towards the belly, as well as thick and fleshy lateral parts of the fish.

Other common names for sea bream

dorade, dorado, orata, aurata, denis, sparus, zakhov, chipura.

History and distribution

Dorada has been known to the world for quite a long time and has always been the most popular fish in the Mediterranean. In ancient times, sea bream was dedicated to the goddess of love, Aphrodite, not only as the most beautiful fish, but also as a very tasty fish. In ancient Rome, the meat of this fish was highly valued, so it was specially kept and fattened in salted ponds and pools. In Venice, this method of fattening existed at the end of the 19th century. In Malta, jewelers set the fang-shaped teeth of sea bream into rings and sold them under the guise of snake teeth, which, according to legend, have magical properties. And on the Caribbean islands, sea bream is called the “Goddess of Love,” and it is believed that it is a must-try with your loved one.

In Europe, sea bream is caught mainly in the Mediterranean Sea. These fish are caught mainly in Spain, France, Italy and Türkiye. In addition, recently, sea bream has been successfully bred on fish farms.

Application

In the bream family, sea bream is considered the most exquisite delicacy. Its dense, tender, slightly pinkish meat has a delicate aroma with a pleasant sweetish taste; it contains few bones. Due to such culinary benefits, this fish is not cheap.

You can prepare sea bream in the most different ways, the main thing is not to subject it to heat treatment for too long. It should be kept in the oven for 5-10 minutes (depending on the cooking method), steamed - a little longer, about fifteen minutes, but on the grill and frying pan it is enough to fry it for 1.5-2 minutes on each side until a pearlescent hue appears on the cut . For large sea bream, 2 or 3 cuts are made on the thick, fleshy sides so that the fish can cook evenly.

White wine sauce, lemon-butter sauce, or olives grated with tomato go well with bream. Boiled asparagus shoots, rice or vegetables are suitable as a side dish. A good Burgundy white wine will go well with sea bream. It refreshes and at the same time emphasizes the taste of the dish.

In fish restaurants in Malta, large sea bream is served baked whole, with head and tail, and they also prepare very tasty pies with vegetables and olives.

The most delicious dorada is caught from July to October. It can reach a length of 70 cm, but you can hardly find fish of this size on sale. Gourmets prefer fish 25-40 cm in size, fried in a frying pan or cooked in a large dish in the oven.

According to the most common cooking method in Spain, the whole fish is packed in salt and placed in the oven. At the same time, the meat remains amazingly tender and juicy. And, of course, sea bream prepared in this way and served will be a real surprise for guests.

Beneficial features

Dorado is rich in iodine, manganese, copper, zinc, necessary for normal metabolism. Dorado also contains a number of microelements (boron, iron, lithium, fluorine, bromine, etc.) necessary for the functioning of the thyroid gland.

Calorie content of sea bream

Calorie content of sea bream - 87 kcal.

Origin of the species and description

The closest ancestor of fish is more than 500 million years old. This is a pikaya - several centimeters long, it did not have fins, so it had to bend its body to swim. The oldest fish were also similar to it: only 100 million years later did ray-finned fish appear, including the dorado. Since their appearance, these fish have changed very much, and the oldest species have long since died out; moreover, their immediate descendants have already become extinct. The first bony fish arose 200 million years ago, but the species inhabiting the Earth now appeared much later, most of them after the Cretaceous period.

Video: Dorado

It was then that the evolution of fish went much faster than before, and speciation intensified. The fish became the masters and... Although a significant part of them also died out - mostly species living in the water column survived, and when conditions improved, they began expanding back to the surface. Dorado was one of the first to appear in the Sparaceae family - perhaps even the very first. But this happened by the standards of fish not so long ago, at the very beginning of the Eocene, that is, a little more than 55 million years ago - the family as a whole is relatively young, and new species in it continued to form until the Quaternary period.

The scientific description of the dorado species was made by Carl Linnaeus in 1758, the name in Latin is Sparus aurata. It is from him that two other names come from which this fish is known: golden spar - nothing more than a translation from Latin, and aurata.

Appearance and features

The appearance of the fish is memorable: it has a flat body, and its length is three times its height - that is, the proportions are similar to crucian carp. The head has a sharply sloping profile with eyes in the middle and a mouth with a downward slit. Because of this, the fish always looks as if dissatisfied with something. It grows in length up to 60-70 cm, and weight can reach 14-17 kg. But this rarely happens, only in cases where the dorado lives to be 8-11 years old. The usual weight of an adult fish is 1.5-3 kg.

The color of the dorado is light gray, the scales are shiny. The back is darker than the rest of the body. The belly, on the contrary, is lighter, almost white. There is a thin lateral line, it is clearly visible near the head, but then gradually it becomes less and less visible, and is barely visible towards the tail. Sometimes you can see other dark lines running along the fish's body. On the dark head there is a golden spot located between the eyes. In juveniles it may be poorly visible, or even not visible at all, but with age it appears clearly.

Dorado has several rows of teeth; in front it has quite powerful fangs, indicating a predatory lifestyle. The teeth at the back are smaller than the front teeth. The jaws protrude slightly, the lower one being shorter than the upper one. The caudal fin is forked, with dark lobes; in the middle there is an even darker border. A noticeable pink tint to the color is noteworthy.

Where does the dorado live?

This fish inhabits:

• the area adjacent to it;
• Bay of Biscay;
• Irish sea;

Dorado lives most of all in the Mediterranean Sea - they can be found in almost any part of it from the very west to the eastern shore. The waters of this sea are ideal for golden steam. The waters on the other side of the Iberian Peninsula are less suitable for it - they are colder, but they also have a significant population. The same applies to the rest of the listed seas and bays - the waters of the North or Irish Sea are not as favorable for the life of dorado as in the Mediterranean, therefore they are not inhabited by such large populations. Previously, dorado was not found in, but in recent decades they have been found off the Crimean coast.

Most often they live sedentary, but there are exceptions: some dorado gather in flocks and make seasonal migrations from the depths of the sea to the shores and, and then back. Young fish prefer to live in river mouths or shallow and low-salt lagoons, while adults move to the open sea. The same is true with depth: young dorado swim close to the surface, and after growing up they prefer to live at a depth of 20-30 meters. During the breeding season, they dive much deeper, to 80-150 meters. In addition to wild dorado, there are also those bred in captivity, and their number is growing.

This fish was bred back in the Roman Empire, for which ponds were specially built, but real industrial breeding began in the 1980s. Now dorado is bred in all Mediterranean countries, and is the leader in production volumes. Fish can be grown in lagoons, floating cages and pools, and fish farms are becoming more numerous every year.

Now you know where is the dorado fish found?. Let's see what she eats.

What does the dorado eat?

Most often, the following enter the dorado’s stomach:

• shellfish;
• crustaceans;
• other fish;
• caviar;
• insects;
• seaweed.

Aurata is a predator that hunts other animals. Thanks to a large set of specialized teeth for different occasions, it can grab and hold prey, cut its meat, and crush its durable shells. With hunting, adult fish also eat caviar - both other fish and relatives. It can swallow insects and various small crustaceans and fry that fall into the water. The diet of young dorado is similar to adults, the only difference is that they are not yet able to fully hunt serious prey, as well as split shells, and therefore eat more insects, caviar, small crustaceans and fry.

The dorado has to feed on algae if it is not possible to catch anyone - animal food is still preferable for it. You need to eat a lot of algae, so it is often easier to hunt and eat for a long time than to constantly eat algae. Still, they are a source of important vitamins and microelements for fish. At artificial cultivation Dorado are given granulated food. It includes waste from meat production, fishmeal and soy. They grow very quickly on this food.

Interesting fact: If there is another fish, also called dorado, which sometimes causes confusion. Moreover, it even belongs to another family (Characinaceae). This is the species Salminus brasiliensis, and it lives in the rivers of South America.

Features of character and lifestyle

Aurat differ from coryphaenas in that they usually live alone. They spend most of their time hunting: lying in wait for a careless fish and then suddenly grabbing it, or swimming to the surface and collecting insects that have fallen into the water. But most often they carefully examine the bottom of the sea, looking for edible and. As fish hunters, golden spars are not so successful, and therefore the main source of their food is the bottom fauna, which cannot escape from them.

Often it has another defense - strong shells, but the dorado rarely manages to resist the teeth. That is why they live mainly in areas of the sea with shallow depths - so where they can explore the bottom. They move to deeper waters if there are large schools of fish there, which are easier to hunt. Dorado love calm, sunny weather - this is when they hunt and are caught most often. If the weather changes suddenly or it starts to rain, it is unlikely that you will be able to catch them. They are also much less active and if the summer is cold, they can even swim to another place where the weather is better, because they really love warm water.

Interesting fact: When purchasing dorado, you should check for freshness. The eyes of the fish should be transparent, and after light pressure on the abdomen there should be no dent left. If the eyes are cloudy or there is a dent, it means it was caught too long ago or was stored in improper conditions.

Social structure and reproduction

If young fish usually live in schools near the shore, then after growing up they spread out, after which they already live alone. The exception is sometimes those dorado that live in areas of seasonal migration - they swim from place to place in flocks. Aurata is extremely remarkable in that she is a protandric hermaphrodite. The fish are still young, usually no older than two years – all of them are males. As they grow up, they all become females: if previously their sex gland was a testis, then after this degeneration it begins to work as an ovary.

Changing sex is useful for dorado: the fact is that the larger the female, the more eggs she will be able to lay, and the eggs themselves will be larger - which means that the offspring will have a higher chance of survival. But nothing depends on the size of the male. It spawns for the last three months of the year, and practically stops sleeping during this time. In total, a female can lay from 20 to 80 thousand eggs. They are very small, less than 1 mm, and therefore few survive - especially since many other fish want to feast on dorado eggs, and they take a long time to develop: 50-55 days.

If the eggs managed to remain intact for such a long time, fry are born. When hatching, they are very small - about 7 mm, at first they do not look like adult fish and are practically helpless. Nobody protects them, so most of them die in the jaws of predators, mainly fish. After the fry grow a little and take on a dorado-like appearance, they swim to the coast, where they spend the first months of their lives. Young but grown fish can already fend for themselves and become predators themselves.

In artificial breeding, there are two approaches to raising fry: they are reared either in small tanks or in large tanks. The first method is more productive - for every liter of water, one and a half to two hundred fry hatch, because its quality can be very precisely controlled and made ideal for breeding them. In large pools, the productivity is an order of magnitude lower - there are 8-15 fry per liter of water, but the process itself is similar to what happens in the natural environment, and persistent fish appear, which can later be released into the reservoir.

For the first few days, the fry feed on reserves, and on the fourth or fifth day they begin to be fed with rotifers. After ten days, their diet can be diversified with artemia, then vitamins and fatty acids are gradually introduced into it, microalgae are added to the water, and they begin to feed crustaceans. By one and a half months they have grown enough to be transferred to another body of water and fed with granulated food, or to be released into a creek or other environment close to natural.

Natural enemies of dorado

This fish is large enough to attract large aquatic predators such as sharks, but small enough to fight them. Therefore, they are the main threat to dorado. The Mediterranean Sea and the Atlantic are home to many species of sharks: sandbar, tiger, blacktip, lemon and others. A shark of almost any species is not averse to snacking on a dorado - they are generally not particularly picky eaters, but they are clearly attracted to dorado more than other prey and, if they see this fish, they strive to catch it first. Probably, dorado is the same delicacy for them as it is for people.

People themselves can also be counted among the enemies of the dorado - despite the fact that a large number of this fish are bred on fish farms, fishing is also active. The only thing that hinders him is that dorado live alone, so it’s difficult to catch them purposefully, and usually this happens together with other species. But adult fish are large enough not to be afraid of most of the fish found in sea ​​waters predators. The eggs and fry are in much greater danger. The eggs are actively eaten by other fish, including small ones, the same applies to fry - they, moreover, can be caught predator birds. Especially large ones also hunt for young dorado weighing up to a kilogram - after all, birds of prey, in general, cannot cope with already adult, large individuals.

Interesting fact: Dorado can be gray or royal - the second type has a more delicate fillet, colored slightly pinkish.

Population and species status

Dorado is considered one of the species with the least number of threats. This is one of the most common fish of this size in the Mediterranean Sea, so its population is very large, and even active fishing has not undermined it. In other habitats there are fewer dorado, but still significant numbers. No reduction in range or decline in the number of golden spars has been noted; their population is wildlife stable, perhaps even growing. Thus, in recent decades, they have been increasingly spotted in waters adjacent to their usual habitat, but not previously visited. And in captivity, an increasing number of these fish are bred every year.

There are three main breeding methods:

• intensive - in various above-ground containers;
• semi-intensive - in cages and feeders installed near the shore;
• extensive - almost free cultivation in lagoons and creeks.

The difference between these methods is important, since the latter of them is comparable to conventional fishing - although it is believed that the fish are bred artificially, in fact they live under normal conditions and form part of natural environment. Fish kept in this way can even be counted as part of the normal population, in contrast to those bred in cramped cages. When kept freely, artificial feeding is often not even carried out. Sometimes juveniles are reared under supervision and then released - as a result, losses of fish due to predators are significantly reduced.

Dorado- an inhabitant of the warm waters of the Atlantic - a fish that is demanding on the weather, but otherwise quite unpretentious. This allows it to be grown in special farms in large quantities. But dorado living in natural conditions have to be caught one at a time, since they almost never form schools.

Dorado, Aurata, Sea crucian - all these are different names for one species of individuals from the Sparov family. The benefits and harms of dorado fish have been carefully studied by experts. Studies have confirmed the presence of sea ​​creatures vitamins, microelements and other substances necessary to maintain human health.

To get the maximum therapeutic effect from introducing fish into the diet, it is necessary to give preference to chilled products. In terms of culinary processing, dorado is not very demanding; even when frying, its fibers retain useful elements.

Brief description of dorado fish

The fish received its main name for the presence of a golden stripe between the eyes (from Spanish “dorado” is translated as “golden”). It lives in the eastern part of the Atlantic Ocean, is found in the Mediterranean and, very rarely, in the Black Sea. Representatives of the family are easy to distinguish from other species due to the special shape of the head, powerful upper jaw and the special arrangement of the fins.

Tip: There are two types of dorado fish - gray and royal. The latter costs a little more, but has a more delicate taste. In order not to make a mistake in your choice, you need to remember that the royal dorado has a gray color, but with a pinkish tint.

IN natural conditions fish can live up to 11 years, growing up to 70 cm during this time and gaining weight of 17 kg. Today, on store shelves, mainly individuals grown in artificial conditions. They are raised for only 12-16 months, until the weight reaches 300-600 g. There is no need to worry about the quality of such products, it is at a very high level.

Composition and benefits of dorado

Dorado fish has a low calorie content, only 97 calories per 100 g of product. It is often used as a component dietary nutrition. The meat of individuals is rich in protein, fatty acids, and healthy cholesterol. In addition, it contains PP, group B, macro- and microelements.

If you introduce the product into your diet on an ongoing basis, at least 2 times a week, you can count on an improvement in your general condition and narrowly targeted manifestations:

• Weight is normalized. Nutrients in dorado there is enough to satisfy the needs of the body, but they are not capable of causing a set of extra pounds.
• The immune system will be strengthened and the body’s resistance to negative external factors will increase.
• Stabilizing hormonal background, metabolism will speed up, sexual function will improve.
• The digestion process will improve due to the production of important enzymes and cleansing of the intestines.
• Substances in dorado stimulate brain function, which prevents the development of diseases characteristic of old age.
• High blood sugar levels will decrease. Fish is especially useful for people with diabetes mellitus or predisposition to the condition.
• The composition of the blood will improve, the likelihood of the formation of blood clots and cholesterol plaques on the walls of blood vessels will decrease.
• Your concentration and even your level of intelligence will increase.

Of course, all these results are only possible if you eat fresh fish. To check the quality of the product you just need to put it on your palm. Fresh dorado is very elastic, so its tail, head or other parts will not hang from your hand. You can also press on the meat with the pad of your finger. The resulting dent should quickly straighten out without leaving any traces.

Possible harm to dorado fish

Fresh and properly prepared fish is absolutely safe for adults, children, the elderly and pregnant women. Allergies to the product are extremely rare. A negative reaction of the body is possible only if low-quality dorado is consumed or the technology for its processing is violated.

When preparing fish, be aware of the sharp spines on its fins; they can seriously injure you. It is better to immediately trim them using kitchen scissors or even cut them with a knife. There are not very many bones in the dorado, but very small elements are still sometimes found. You need to eat it with caution. For children, it is recommended to clean it thoroughly.

Dorado is actively used in the kitchen different countries the world, and not only those where it is caught or grown artificially. The product responds well to all kinds of cooking options. Regardless of the approach, it turns out very tasty and retains its benefits.

Here are just a few options for preparing dorado fish:

• Stuffed and baked in foil with vegetables, herbs and olives.
• Fried or baked on a grill or open fire.
• Baked in the oven. This can be done in a bag, foil, without additional equipment.

When working with dorado, you need to remember a number of rules that can improve the quality of the finished dish:

1. The fish should be cooked with the head and tail, then it will be as juicy as possible and will not lose nutrients.
2. The optimal size of fish is 25-40 cm. Larger fish are only suitable for stewing or frying over an open fire.
3. If you have to cook dorado on the stove, you need to use some kind of sauce, otherwise the meat will dry out. The optimal base would be fish or vegetable broth with olive oil and grated vegetables.
4. Dorado is served only with dry white wine, regardless of the method of preparation. Grated garlic with olive oil should be used as a flavor enhancer. Suitable garnishes include tomatoes, capers and seedless ones.
5. If you plan to use potatoes as a side dish, then it is better to cook them at the same time as the fish. Only in this case will the two ingredients be successfully combined.

Fish soup can be prepared from sea crucian fish; fish can be fried in small quantities vegetable oil or steam. But in these cases, its taste will not be fully revealed. It is better to stick to classic approaches to processing the product and simply experiment with different sauces, herbs and spices as an addition.

Tender and tasty, familiar to every fish lover, sea bream has become one of the symbols of Mediterranean cuisine and the most popular sea ​​fish V European countries. Hundreds of recipes and constantly growing volumes make it more and more famous. Read all the most interesting things about this extraordinary fish in our article.

History and geography

Dorada, also known as sea ​​crucian carp, golden spar or aurat, gets its name from the obsolete Spanish word "dorado", which means "gold". Even though the scales of the fish are silvery, people gave it this name because it has a golden stripe between its eyes. The ancient Greeks, who dedicated this small fish to the goddess Aphrodite, also called it the “talisman of love” and believed that by touching its stripe with the index finger three times, one could interrupt a series of love failures and find one’s true soul mate. The more pragmatic Romans, in turn, preferred to feed their soulmate with the “goldfish” they caught with their own hands. The sea bream has one interesting feature: This is a hermaphrodite fish. Young individuals (up to two years old) are male, but over time they increase in size and turn into females. Another interesting fact: in Malta, jewelry with massive golden spar fangs was often sold. They were passed off as snake fangs, which were considered magical.

Dorado lives mainly in the Mediterranean Sea, the Bay of Biscay, the Irish Sea, the North Sea and the waters of the Atlantic Ocean. Recently, it has sometimes been spotted near Crimea, although previously a population of this species had not been observed in the Black Sea. It also has a famous Pacific namesake, also called coryphaena and popular in Latin America, but there is nothing in common between them except the name itself.

Breeding

Even in ancient Rome, sea bream was grown in special artificial ponds and pools with sea ​​water. Mass artificial breeding appeared first in Italy (approximately 1981-1982), but by the end of the eighties this fish began to be grown in most Mediterranean countries. The main share (up to half of the world volume) of sea bream production came from Greece, 14-15% each came from Turkey and Spain, 6% from Italy, and the rest from other coastal countries. IN modern Russia the bulk of it is imported from Greece, Turkey, Tunisia and Cyprus. Despite the fact that sea bream is generally unpretentious to external conditions environment, it does not tolerate cold temperatures well, which is why there is no wild sea bream on the Russian (and Moscow in particular) market.

There are three main ways to breed golden spar:

• Intensive

Fish are bred in above-ground containers, often indoors, using light to simulate certain times of the year. This method is suitable for countries with a climate that is not warm enough for sea bream.

• Semi-intensive

Huge floating cages and feeders are being built near the shore (you can read more about cages and aquaculture in our previous one)

• Extensive

Fish are grown almost freely in lagoons and creeks. This method is as close as possible to conventional fishing, that is, the properties of the fish are almost no different from wild ones. However, this breeding method is suitable only for warm countries.

All three methods of breeding sea bream have almost the same final income, however, the costs of the extensive method are much lower due to the absence of complex structures and expensive equipment.

How to prepare sea bream

Dorado is considered a fish that is almost impossible to spoil during the cooking process. Any processing method is suitable for it: from the most common baking to steaming. Some even eat it raw! Any side dish and sauce goes well with this Mediterranean fish; it is cooked with vegetables, marinated in wine, and a variety of products are used, including mango puree. In each country where dorado is caught or sold, there is its own special recipe, and maybe several recipes. It tastes very similar to sea wolf (sea bass), which is why they are often called interchangeable. Its meat is light, with a pinkish tint, and turns white when cooked. The fish is firm but juicy. Often it is cooked whole, right with the tail and head. There are practically no large seeds in sea bream, but there are a few small ones, so it should be given to children with caution.

Useful properties of sea bream

Dorado is a fish that is not only very tasty, but also healthy, one might even say medicinal. It lowers cholesterol levels, increases the elasticity of arteries, preventing atherosclerosis. Due to the high potassium content, brain activity increases, memory improves, and heart function is stimulated. A large number of iodine contained in sea bream speeds up metabolism, improves immunity, and has a beneficial effect on joints and the thyroid gland. In addition, it contains zinc, copper, boron, fluorine and manganese. It is often recommended to eat sea bream while losing weight. Per 100g of fillet there is an average of only 1.8g of fat, and there are no carbohydrates at all. At the same time, it is rich in protein - approximately 19g. This portion of sea bream contains only 96 kcal, which makes it a truly dietary fish.

Conclusion

Dorada is one of the most delicious and healthy fish, caught and grown in the Mediterranean. You can prepare it in a new way every time, discovering for yourself unusual recipes world cuisine. Despite the fact that sea bream is not bred in Russia, we can see it more and more often on our tables and its popularity has not stopped growing to this day.