After 5 hours I won’t lose weight. How much weight can you lose if you don't eat after six?

It has long been established that in the evening, metabolic processes in the body slow down, which means that food is poorly absorbed and replenishes our fat reserves. That's why many experts and nutritionists recommend not eating after 6 pm. Many people ask the question: if you don’t eat after 6, how much weight can you lose?

In one Californian institute they conducted an experiment: they divided a group of overweight people into 2 halves - one was forbidden to eat after six, and the other was removed from dinner altogether, that is, they were limited in calorie consumption. In the first group, participants lost little weight - 2-4 kg (since they could have a large dinner even at 17.30), but those who were forbidden to have dinner at all lost significantly in weight - 10-12 kg.

The fact is that in the second group there was a restriction in calories per day, and, as is known, their lack leads to significant weight loss.

Expert opinion:

But psychologists are categorically against refusing to eat after 18.00. By depriving yourself of dinner, you miss out on positive emotions with your family or the pleasure of eating. Our body is designed in such a way that long breaks between meals affect our well-being and health. Yes, you are thinner, but at the same time, sagging skin appears, wrinkles, brittle nails, hair begins to fall out, and in the absence of food, gastric juice begins to eat the walls of the body, which causes gastritis, and then peptic ulcers.

So, dear ladies, don’t joke with your hunger. Who said you can't eat in the evening? Nutritionists say: “you need to” - just don’t overeat and eat light foods.

What can you eat after 18.00 to lose weight?

Without harm to the body and the consequences of fat deposits, you can eat:

• raw and boiled vegetables (carrots, beets, artichokes, zucchini, celery, peppers, onions, radishes, any type of cabbage, green beans);
• fruits (tangerine, orange, pineapple, strawberries and raspberries, lemons, melon, peach and apple) and fruit salads(mix of various fruits);
• stewed mushrooms in small quantities (not pickled);
• low-fat protein products (for example, boiled chicken breast, baked fish).

Eliminate fatty and grain foods for dinner. Do not eat porridge, cottage cheese and hard cheese, fried large quantities butter pork, lamb, duck. Bananas and grapes are prohibited. Sweet and starchy foods are taboo.

If you still intend to test yourself by refusing to eat after 6 pm, we recommend that you be patient and resort to our advice.

How to cope with hunger in the evening?

Follow these rules:

• You shouldn’t limit yourself in fluid consumption, but too much can cause swelling (listen to your physiological need);
• breakfast should be hearty, otherwise your body will not survive;
• Do something interesting and exciting (this will help distract you from the urge to eat);
• if you are about to lose your temper, you need to brush your teeth (this technique will probably work);
• Green tea or warm water will help overcome hunger.

Most overweight people have heard quite a lot about - don't eat after 6 pm. Allegedly, this way you can lose weight by as much as 20, or even 30 kg. Whether this is really so and whether to believe the experts, no one knows for sure. You can often hear the statement that if you don’t eat after 6, you can lose several kg in a month. However, this theory is regularly attacked by specialists - nutritionists claim that such getting rid of excess weight will not lead to positive results. Why?

The theory that not eating after six in the evening leads to weight loss did not arise by chance. When forming the presented diet, the authors were guided by human biorhythms - the human body is designed in such a way that most food is better absorbed during the day. Therefore, during the day you can indulge in excesses in the form of fatty or fried foods, but after six in the evening you should forget about food. Is it possible to lose weight by sticking to the presented version? It is necessary to understand in detail the sensational issue and consider the advantages and disadvantages of such weight loss.

Based on human biorhythms, the theory of not eating after 18-00 turns out to be somewhat unfinished. There are reviews from nutritionists here who prohibit practicing this in principle.

Experts give several arguments:

• Firstly, the body’s biorhythms are configured in such a way that they still digest consumed foods after six in the evening, and do not turn them into fat cells. Therefore, you should not limit your diet in the evening - you just need to give up flour products, sweets, fatty foods.
• Secondly, prolonged fasting contributes to the “retention” of fat cells - the body is in a stressful state and does not want to part with accumulations. As a result, it will not succeed.

The authors of the evening fasting diet claim that you can lose up to 3 kg of excess weight in a week, and as much as 10 kg in a month - some unscrupulous ones claim a possible loss of up to 30 kg. But nutritionists refute the results presented - you can lose weight, but only with a large amount of excess fat, namely grades 2 and 3. Moreover, after 1-2 weeks of fasting in the evenings, the body will get used to this regime, and the process of losing weight will stop.

Advantages and Disadvantages of Evening Fasting

Having dealt with the question of how much weight you can lose in a month if you don’t eat after six in the evening, you should analyze the advantages and disadvantages of losing weight - this will help you accurately decide on the decision to lose weight in this way.

Advantages

Among the positive aspects, the following features are highlighted:

• Simplicity - now you don’t have to spend a lot of money on purchasing any exotic products. It is enough to eat moderately during the day, and after 6 o'clock stop eating.
• If you don’t have dinner after six in the evening, you can improve your sleep - your body won’t have to digest the complex and harmful foods you consumed the day before, so you can quickly relax and help you fall asleep.
• Once you fall asleep, you won’t have to fight the feeling of hunger that happens during the day.

The “no eating after 6 pm” diet is intended only for those who go to bed no later than 10 o’clock. Otherwise, the start time of the hunger strike is postponed, but no more than an hour.

Flaws

How to lose weight if you don't eat after 6 p.m.

Mistake #1 - If you don't eat after 6 p.m., you can lose weight quickly.

Most of us are sure that to lose weight it is enough just to refuse food after 18 hours. But that's not true. It is also important to balance your daily diet, reduce the number of portions, include only healthy low-calorie foods in your menu, and regularly maintain muscle tone by playing sports. Thus, you will get rid of excess weight, and the merit for this will be not just skipping dinner .

Moreover, the number 18 is quite doubtful. Nutritionists have proven that food eaten some time before bedtime (this can be several hours) is completely digested and therefore not stored in fat deposits. Therefore, if you go to bed at midnight, your dinner should be no later than 22 o’clock, but you choose the exact time for it yourself, and it doesn’t matter whether it is 18 o’clock or 22 o’clock - focus on your own needs.

Mistake No. 2 - After 18 hours you can only eat fruit.

Is it possible to eat after 6 pm and what can you eat after 6 pm? The opinion that fruits do not negatively affect the body, but bring it exceptional benefits, is quite common. In this regard, many believe that after 18 hours fruit is permissible, since this will not affect the figure in any way. This is a mistake that is so tempting for many. Fruits vary in their composition, and are not always safe for weight loss.

For example, many people ask the question: is it possible to eat cherries after 18 hours? The answer from supporters of the “Don’t eat after 6” theory: no, you can’t. Because many fruits, including cherries, have excessive sugar content due to fructose, which is comparable in calorie content to sugar. and if you deny yourself sweet tea and coffee, but zealously lean on fruits, particularly bananas, cherries, cherries and grapes, most likely your weight loss efforts will not be successful.

Fructose gives you a feeling of fullness. Therefore, fruits are perfect for snacks and desserts in addition to lunch, but in the evening it is still better to avoid them.

Mistake #3 - Dinner should be low in calories.

When making plans for dinner, most people who are losing weight try to make it lighter and lower in calories. And this is not the right decision.

It is absolutely not necessary to give up a hearty dinner if you allowed yourself modest calorie snacks during the day. This is understandable, since there is a daily calorie intake, and if you did not have time to eat them during the day, you do not need to give up additional strength and energy in the evening. The main thing is not to overdo it, because at night the digestive processes become slower, so before sleep it is important for the stomach to digest everything you have eaten.

Mistake #4 - You can only eat cold food for dinner.

The next misconception is the opinion that hot food eaten for dinner leads to excess weight, and on the contrary, an ordinary sandwich or salad does not cause any harm.

The main criterion when choosing dishes should be their calorie content, but not temperature. In addition, it is important to remember the volume of portions; try to reduce them to a reasonable limit. In fact, it is better to eat stewed vegetables or boiled chicken breast for dinner than a sandwich with sausage or salad dressed with mayonnaise.

Mistake No. 5 - If you don’t eat after 6 pm, not only your physical fitness improves, but also your emotional and psychological well-being.

Most people who have managed to give up late dinners and snacks claim that their well-being has improved both physically and psychologically. But to be in harmony with your body and thoughts, it is important to change your lifestyle in order to avoid the stress associated with not eating in the evening.

Refusal to eat after 18 hours can be hindered by psychological dependence, which sometimes torments a person at night. As a result, in the morning he will definitely pounce on food in order to make up for the calories he lost in the evening. Against this background, you can’t expect weight loss; on the contrary, your weight may increase.

Thus, before choosing a method for losing weight, think about all the pros and cons that exist in each nutrition system, and also determine whether the desired result is worth the effort.

Choosing a nutrition system or a “harmless” diet. many of us do not take into account the personal rhythm of life, the characteristics of our own body, and so on. Don't overeat, avoid stress and lead a healthy lifestyle, and only in this case will excess weight pass you by. And also remember that in pursuit of a beautiful figure you need to remember about your health, which is easy to lose and will be extremely difficult to restore later.

Now let’s watch a video from which we will learn what proponents of the “Don’t eat after six” theory suggest:

More information

Most overweight people have heard quite a lot about an interesting diet - don't eat after 6 pm. Allegedly, this way you can lose weight by as much as 20, or even 30 kg. Whether this is really so and whether to believe the experts, no one knows for sure. You can often hear the statement that if you don’t eat after 6, you can lose several kg in a month. However, this theory is regularly attacked by specialists - nutritionists argue that such getting rid of excess weight will not lead to positive results. Why?

The theory that not eating after six in the evening leads to weight loss did not arise by chance. When forming the presented diet, the authors were guided by human biorhythms - the human body is designed in such a way that most food is better absorbed during the day. Therefore, during the day you can indulge in excesses in the form of fatty or fried foods, but after six in the evening you should forget about food. Is it possible to lose weight by sticking to the presented version? It is necessary to understand in detail the sensational issue and consider the advantages and disadvantages of such weight loss.

Based on human biorhythms, the theory of not eating after 18-00 turns out to be somewhat unfinished. There are reviews from nutritionists here who prohibit practicing this in principle.

Experts give several arguments:

• Firstly, the body’s biorhythms are configured in such a way that they still digest consumed foods after six in the evening, and do not turn them into fat cells. Therefore, you should not limit your diet in the evening - you just need to give up flour products, sweets, and fatty foods.
• Secondly, prolonged fasting contributes to the “retention” of fat cells - the body is in a stressful state and does not want to part with accumulations. As a result, it will not succeed.

The authors of the evening fasting diet claim that you can lose up to 3 kg of excess weight in a week, and as much as 10 kg in a month - some unscrupulous ones claim a possible loss of up to 30 kg. But nutritionists refute the results presented - you can lose weight, but only with a large amount of excess fat, namely grades 2 and 3. Moreover, after 1-2 weeks of fasting in the evenings, the body will get used to this regime, and the process of losing weight will stop.

Advantages and Disadvantages of Evening Fasting

Having dealt with the question of how much weight you can lose in a month if you don’t eat after six in the evening, you should analyze the advantages and disadvantages of losing weight - this will help you accurately decide on the decision to lose weight in this way.

Advantages

Among the positive aspects, the following features are highlighted:

• Simplicity - now you don’t have to spend a lot of money on purchasing any exotic products. It is enough to eat moderately during the day, and after 6 o'clock stop eating.
• If you don’t have dinner after six in the evening, you can improve your sleep - your body won’t have to digest the complex and harmful products, so you can quickly relax and help you fall asleep.
• Once you fall asleep, you won’t have to fight the feeling of hunger that happens during the day.

The “no eating after 6 pm” diet is intended only for those who go to bed no later than 10 o’clock. Otherwise, the start time of the hunger strike is postponed, but no more than an hour.

Flaws

The negative aspects of the presented diet include the following factors:

• Refusing to eat after 6 hours is quite difficult - for the first week you will have to endure and fiercely fight the feeling of hunger.
• In the evenings, you should not drink sweet drinks - compotes, juices, sweet teas and other goodies. You should also completely abstain from alcohol.
• In the case of an evening feast, it will be very difficult to succumb to temptation, as well as to resist friends and relatives who are so eager to feed.

Losing weight by dieting and not eating after 6 pm seems like a simple task. But as it turns out in reality, losing excess weight by refusing to eat is difficult and sometimes impossible, because the body is an individual thing and can react to losing weight in exactly the opposite way.

How to survive fasting

Losing weight with an evening fast is difficult - the time before sleep lasts a very long time, the feeling of hunger gradually sets in and not everyone can cope with it. The diet for eliminating extra pounds “do not eat after 6 hours” provides the following help to the body at this difficult moment:

• You are allowed to drink unsweetened tea, water, water with lemon, ginger or mint, and even low-fat kefir.
• During the day there should be at least 5 meals, where breakfast and lunch are hearty. Dinner is also present, but in a lighter form.
• It’s better to come up with an exciting activity for yourself in the evening - going to the movies or going for a walk. Any entertainment will do, as long as there is no need to deal with food.
• It is recommended to brush your teeth immediately after dinner - this trick helps in partially dulling hunger.
• If you want to eat something, put the product in the refrigerator and go to bed - eat what is forbidden but desired for breakfast. Such actions help not only to effectively reduce the number of kilograms, but also to wake up quickly in the morning.

The presented method of losing weight is effective, but not fast, so using it to eliminate extra 10 kg in a week is pointless. In addition, for weight loss to be effective, you should avoid eating chips and other junk food during the day. This is due to the total daily caloric intake - if someone who wants to lose weight does not eat after six, but at the same time eats more than 2500 kcal during the day, they should not expect weight loss. Thus, you can only provoke a set of extra pounds - prolonged and abrupt fasting is stressful for the body. And in this state, biorhythms do not operate, the body begins to persistently store reserves and neglects the responsibility of generating energy.

If you ask girls a question about how to easily lose weight, the majority will, without a doubt, advise not to eat anything after six o’clock in the evening. But is this method really effective? Is it really possible to lose weight by simply closing your mouth in time and not restricting yourself in anything throughout the day? If you think about it, this popular statement begins to seem not so true. So maybe this is a myth?

Diet principle

The assumption that by refusing food after 6 pm you can lose weight did not arise out of nowhere, but is based on the teaching of human biorhythms. It is believed that the human body is designed in such a way that food is more actively absorbed in the first half of the day. There is an opinion that high-calorie food eaten during the day will not affect the figure in any way, although the veracity of this assumption is not confirmed by anything.

If you want to eat in the afternoon, you can prepare yourself a light vegetable salad or even boiled meat, the main thing is not to eat too fatty or sweet foods.

Not everyone manages to follow the regime

In addition, we all know that food is a source of energy. If there are too many calories, they will begin to be stored as fat. If we use them in the first half of the day, we will have time to waste them during the day. But it will not be easy to spend the energy received in the evening, since the person will soon go to bed, but in his sleep he does not move and does not waste energy. If you refuse food in the afternoon, the body will not only not build up new reserves, but will also begin to waste old ones at night, so the person will lose weight.

The benefits of evening fasting

One of the main advantages of such a diet is its simplicity and accessibility.. Most girls who dream of losing weight have encountered a situation where the diet includes a lot of varied and expensive products, and in order to lose weight, you have to spend a lot of money, go shopping, and even spend time in the kitchen. It is much easier not to eat in the evenings.

You will have to give up hamburgers and hot dogs

Another undoubted plus is that many people sleep better during such a diet.. If you stop eating in the evening, by the time you go into the arms of Morpheus, your stomach will be almost empty, the body will not have to waste energy on digesting food and the rest will be more complete. After all, everyone knows that a heavy dinner before bed often interferes with falling asleep and causes stomach discomfort at night.

We also sleep at night, so hunger will be much easier to bear than during the day, when we need to work and communicate with people.

Weaknesses of the diet

At first glance, refusing to eat after 6 pm seems to be the best diet option, because it does not require giving up your usual diet, you just need to stop in time and stop eating. But throughout the day you can treat yourself to any goodies and not worry too much. Moreover, some girls claim that after six they limited only food, not liquid, they drank tea, coffee, juices and even beer and wine.

What about the downsides? Firstly, beer, wine and sweet juices after six definitely will not allow you to lose weight, unless the person has not eaten anything before that time.

Many people are afraid that if they don’t have dinner in the evening, they will be very hungry in the morning, but this is not true - refusing dinner often leads to a decrease in appetite in the morning.

Secondly, giving up food in the evenings is not as easy as it might seem. The forbidden fruit is sweet, and often just before bedtime a feeling of hunger appears, preventing you from falling asleep and forcing you to go to the refrigerator. In addition, many people do not have the opportunity to have a snack at 5 o’clock or at half past five, since at this time they are still at work or on their way home, so this diet is definitely not suitable for them.

For the sake of losing weight, many are ready to resort to radical methods.

Thirdly, there are studies that prove that when there are long breaks between meals, the human body begins to experience stress and try even harder to accumulate reserves. And refusing to eat after six in the evening presupposes such a long break.

And another weakness of the diet is related to our lifestyle. Often it is in the evenings that we meet with friends, and in most cases such meetings take place at the table. In such a situation, it will be very difficult to abstain from food.

Is it really possible not to eat after six?

If after the description weaknesses If you thought it was impossible to follow this diet, then you simply didn’t try. In fact, you just need to organize it correctly. For example, you need to get used to this diet gradually: you can first refuse to eat at night, and then move dinner to an earlier and earlier time. In addition, it is necessary to improve the dinner itself by replacing all easily digestible high-calorie foods with low-calorie foods that take a long time to digest and provide satiety, for example, vegetables or low-fat dairy products.

To avoid the urge to snack in the evening, you can brush your teeth – this helps reduce appetite for many.

To make refusing food in the evening not so difficult, you need to try to reduce the amount of food eaten throughout the day and its calorie content. You can leave a hearty breakfast, but the rest of your meals should be lighter than usual. In the evening you should not drink coffee, tea, juices or alcohol, as all these products can stimulate the appetite. After 18:00 it is better not to enter the kitchen at all, but instead go to get some air. After your walk, you can take a bath and do self-massage. This will help distract you from obsessive thoughts about food.

Not everyone can handle the diet

What to do if all these tricks don’t help and you still want to eat? You can drink water or green tea without sugar. If all else fails, you can allow yourself a little low-fat kefir or raw cabbage.

The formulation “don’t eat after six” has become simply an axiom for many, but where does this connection to the number come from? The fact is that there is a group of nutritionists who say that you should not eat less than 4 hours before bedtime. The number 6 comes from the fact that the average person is recommended to go to bed no later than 22:00 in order to get the recommended 8 hours of sleep. But not everyone does this, so the recommendation not to eat after 6 cannot be considered universal.

What will happen if a person who goes to bed at 2 am stops eating at 6 pm? Most likely, nothing good: in addition to the obligatory feeling of hunger, stomach pain and a noticeably decreased performance may be added. And if you consider that such a person will sleep late, he will have a maximum of 1-2 meals per day left. This is fraught with shortages useful substances, digestive disorders and diseases of the digestive tract.

Therefore, it would be correct to close your mouth not after 6, but four hours before bedtime. It is this diet that will allow you to feel normal and at the same time lose weight.

To eat or not to eat?

Is there scientific evidence for the benefits of the “no eating after six” diet? Unfortunately, no serious medical research has been conducted on this topic, so it is not easy to give an unambiguous assessment of its correctness and effectiveness. Today, almost all conclusions are based on reviews of people who have tried such a diet. But they say different things about it: it helped some, not others. Where is the truth?

Night trip to the refrigerator

But the truth is that any restriction energy value food leads to weight loss. If a person tries to eat right, following the recommendations of nutritionists, and at the same time refuses to eat in the evenings, replacing meals with a walk, then, naturally, he will lose weight. But you can achieve this result without completely giving up dinner, but, for example, by replacing more high-calorie foods with less high-calorie ones.

If a person eats fast food and sweets all day in the morning and stops after 18:00, of course, it will not be possible to lose weight. What are the numerous reviews of those who have lost weight based on? It’s very simple: if a person with big amount excess weight will at least slightly reduce the calorie intake, his weight will decrease slightly, but this is where weight loss usually ends. And to achieve a really good result, you need to completely change your eating habits and lifestyle - just giving up a late dinner will definitely not solve the problem.

So, you decided not to eat after 6. The results that various girls describe on the forums in their reviews, attaching their photographs, have done their job, and now you are on the losing weight team. But any diet involves taking into account the individual characteristics of the body, initial weight, age and health status. Therefore, it would not be a bad idea to seek advice from a nutritionist. After all, the solution to the problem must be comprehensive.

The evening meal is indeed the most critical in the daily diet, but you can’t just give it up either. It's quite easy to just not eat after 6. Results may appear in a couple of weeks, or, on the contrary, you may experience weight gain. Ask: "Why?" Because there is also individual metabolism, diet during the day, lifestyle and sports activities. We figured out that simple solutions doesn’t happen, now let’s try to determine what needs to be done.

The essence of this method

Surely your friends never tire of repeating: “It’s enough not to eat after 6, the results will not keep you waiting.” What is this rule based on? First of all, supporters of many trends in dietetics agree that the body’s biorhythms obey the laws of nature. That is, in the morning there is a peak of activity, which means that the food consumed is used to provide the body with energy. It is before lunch that activity is observed digestive system and its enzymes. In the evening, all processes calm down, and everything eaten is converted into fat.

Additional statements in defense of this method

What foods are strictly prohibited after six in the evening?

It is advisable to drink only water and green tea (without sugar) after six in the evening. If you really want something sweet, you can eat a small spoon of honey. But let's first discuss what to cook for dinner. Usually, all famous athletes advise not to eat after 6. We see the results clearly - this is their stunning appearance.

But it's not only that. For the evening meal they choose only healthy foods, the requirements for it are much stricter than for breakfast or lunch. Carbohydrate and starch-containing products (porridge, bakery products) is best left for breakfast, and protein foods and vegetables are ideal for the evening. Required condition- almost complete absence of fat. Therefore, cream, sour cream, butter and cheese are excluded. Your “friends” are boiled chicken breast, lean fish and vegetables, fresh or stewed without oil. This creates a fairly appetizing and satisfying dish that will allow you to last 3-4 hours and go to bed without additional snacks.

If you no longer have the strength to endure it, and you can’t fall asleep on an empty stomach, try to trick him by drinking water. If it doesn’t work, try to deceive your hunger by chewing a raw carrot. For such an emergency, you can stock up on cottage cheese and kefir (0% fat). Fruits (except bananas and grapes) are also acceptable. But, as many people who have adopted this method as a basis say in the reviews, it is usually enough to hold out for the first 7-10 days, and the body will get used to the new regime. Completely eliminate grains, legumes, corn and sweets. As you can see, it is not so easy not to have dinner after 6. The results show that sweets eaten late in the evening lead to disorders hormonal levels, depression, poor health, insomnia.

How to endure, or Psychological attitude

It depends primarily on your mindset to achieve results. To do this, you should make an album of achievements for yourself. Calculate how many kilograms you need to lose. Calculate the time frame within which this can be achieved. Deadlines must be realistic. And then all you have to do is record intermediate results, as well as breakdowns and evening gluttony.

In the first month, breakdowns are likely, then it will be easier, and in order to quickly tune in, come up with an additional physical activity, with which you will compensate for every incorrect product eaten in the evening or, even worse, after 18.00. This is a psychological adjustment program that will help you not eat after six. Record your reviews and experiment results on a specially created page in in social networks, where you invite all your friends. They will serve as some kind of “collateral”, because once “A” has said, “B” must also be said. Friends are waiting for weekly reports, results, support, and some will join, admiring your courage.

How to overcome evening hunger

First of all, your diet during the day is important. Remember that you are not on a hunger strike and do not want to harm your body. You need a nutritious diet, a healthy breakfast, a hearty lunch, a light hearty dinner and a few healthy snacks(this does not include chips, sweet drinks, chocolates). You need about 5 meals a day. Make sure your body gets all the vitamins and minerals.

In the evening, when hunger overcomes, treat yourself to tea. You can get several types, for example with fruit additives. Treat yourself to aromatherapy by dropping some on a saucer essential oil cinnamon. True, this does not affect everyone in the same way; some note a decrease in appetite, while others, on the contrary, cannot resist eating a bun. In addition to tea, water and low-fat kefir can help. When you can drink, it is somewhat easier not to eat after 6. Results and reviews confirm this rule.

Plus, it gets easier and easier every day. Once you keep yourself strict for a week, one evening you won’t feel like eating anymore. Finally, consider an evening program. The standard entertainment of sitting down in front of the TV with a slice of pie and a plate of pastries no longer works. You can stop buying unhealthy sweets, sign up for an evening class, a gym, or a hobby club.

What effect can be achieved

If you don't eat after 6 pm, you can get into great shape. But here you need to remember one “but”. There is a rule that you can eat whatever you want until 12 noon. However, we spend a certain amount of calories per day. If you sit, then less, about 1500, if you move, then more. But, as you understand, from morning until 12 you can eat a lot of fried, fatty, and sweet foods. At the same time, it is very difficult to expect results, even if you are quite active in the second half of the day. Therefore, you need to think carefully about your diet. In general, by adhering to our rule, as reviews indicate, you can lose from 5 to 10 kg per year.

Proper diet

You should start your morning with a healthy breakfast, which will saturate your body and give you energy for the whole day. Slow sources of carbohydrates and various cereals are excellent. They contain a lot of fiber, as well as vitamins and microelements. Lunch is the heaviest meal. But you don’t need to think that a portion can be dimensionless. Beef or fatty fish are good for lunch. A serving should not exceed 300 grams. The side dish can be porridge, potatoes or vegetables. It's good if lunch starts with salad. We have already talked about dinner; it can be boiled breast or baked fish with vegetables. For snacks, have low-fat yogurt, cottage cheese, apples or oranges with you. With such a diet, you don’t have to eat after 7 pm, the effect will still be there.

Why can't everyone lose weight?

Indeed, some say that they instantly achieve a stunning effect, while for others their weight stays the same. I ate - I didn’t eat after 6, the results are not visible. First of all, it depends on the constitution and metabolism. If the first is congenital, well, not everyone is given the ability to see their ribs in the mirror, then the second is within the competence of the endocrinologist. In addition, those who have a large amount of excess weight lose weight easily. The closer the weight is to the normal limit, the longer the process of parting with the last extra pounds takes.

Contraindications

Like any method, this one has its limitations. In particular, this is stage 2 diabetes. Too much time between meals in such patients can lead to a sharp drop in blood sugar levels. If you suffer from gastritis, cholecystitis, pancreatitis, or have a history of gastric ulcer, then changing your diet can cause an exacerbation. Therefore, you need to consult a doctor.

Let's sum it up

You have decided not to eat after 6 pm. How are the results? How did you manage to lose weight? Such questions will pour in from all sides. Be sure to tell us and offer to follow your example. Having like-minded people and followers, it will be easier for you to stick to this regime in the future, which means you are guaranteed lasting results.

“The most common mistake is to be in a calorie deficit for a long time. The body slows down metabolic processes, including an “energy-saving” mode, and in the future any deviations from the “system” will cause swelling and weight gain. The stricter the restrictions, the more severe the breakdown, and if you do not change your attitude towards nutrition, the consequences can be the most dire, even bulimia.

Radical detox

The next common misconception is the use of detox programs for other purposes: not for the purpose of cleansing the body of waste and toxins, but for the fastest possible weight loss. In nutritionist slang this is called a “food swing”: from detoxes to kilograms of food. This leads to an eating disorder (eating disorder), namely overeating with subsequent feelings of guilt.

Invalid schedule

Everyone has heard about “don’t eat after six,” but in fact, you need to call it a day after 4:00 p.m., even if you eat very healthy food. For example, fish varieties such as salmon, trout, salmon are rich in healthy fats and are extremely necessary for our body, but are high in calories. The same goes for vegetable fats such as nuts and oils. All this can and should be eaten, but in the first half of the day. For the second, it is better to leave vegetables and low-calorie protein foods.

Too much fruit

Many people consider fruit a low-calorie evening snack. Fruits contain fructose, which is a healthy natural sugar, so they should be included in the diet in the morning. Don't forget that avocado is also a fruit.

Too complex carbohydrates

Many people know that simple carbohydrates are harmful, but complex carbohydrates are good. This is partly true, because complex carbohydrates are a source of energy that the body needs throughout the day. But their use is not suitable for an evening meal, since all unspent energy is transformed into fat deposits.

Vegetarianism

The misconception that avoiding animal foods helps you lose weight is nothing more than a myth. To provide the body with all the necessary substances, proteins, fats and carbohydrates, a vegetarian will have to eat not less, but more!