Physio tape patch. Kinesio tapes - pain relief without drugs! The effectiveness of the patch

How it works?

Kinesio tape Kineticline Tape Pharmacels is a modern high-tech product used in physiotherapy and sports medicine.

Where and when is it used?

	medicine		care
pediatrics		sport

in all areas of life

buy kinesio tape Pharmacels
directly from the manufacturer now!

What is kinesio tape?

Kinesio tapes are patches that help overcome pain without pills!
Pharmacels (USA) is a world leader in the production of kinesio tapes.

Kinesio tape is an elastic adhesive tape coated with hypoallergenic glue that is activated when applied under the influence of body temperature. The base of the tape is made of natural cotton, which allows the skin to “breathe”. Cotton fabric does not interfere natural processes evaporation and absorbs excess moisture. Kinesio tape stretches well and its elasticity is very close to the normal elasticity of human skin, due to which it does not limit the range of movements when applied. KINETICLINE Tape Pharmacels does not peel off in water - even after getting wet, the tape continues to be effective.

Kinesioline tape is distinguished not only by high quality, but also by ease of use: each roll is individually packaged and supplied with instructions for use. The adhesive side is covered with protective paper with auxiliary markings applied on it - thanks to the instructions and auxiliary lines, the basic principles of using the product will be clear even to people unfamiliar with kinesiotaping.

The use of KINETICLINE Tape Pharmacels helps improve capillary and lymphatic flow in a specific area of ​​the body. The tape provides muscle support and increases their elasticity, which makes it possible to use Kinesioline tape for muscle pain and as an aid in the treatment of muscle and ligament injuries, during rehabilitation and to prevent injuries.

Pharmacels kinesio tape patches can remain on your body for quite a long time - 4-5 days. They are light and elastic. Characteristic feature This product is resistant to moisture. The tape does not peel off and does not lose its properties in water. With an application of kinesio tape on your body, you can take standard water procedures or engage in water sports without restrictions.
Remember - the desire to use tape (wear an application on the body) for a very long time is not always justified. When treating injuries and pathologies, the use time is longer. When performing preventive taping, it is better to apply the tape an hour before possible increased loads and remove it after such loads are completed.

Kinesio tape from the USA Pharmacels, which you can buy in our branded online store, directly from the manufacturer, really helps relieve pain without pills. Our tapes are successfully used for pain in muscles and joints both in everyday life and in all sports including water sports. Direct deliveries from the USA, from the Pharmacels central warehouse, guarantee an excellent price. From us you can buy Pharmacels kinesio tapes at a discount, promotion, retail or wholesale. Pharmacels tapes are waterproof, hypoallergenic and absolutely safe; they relieve pain, guaranteed without side effects. All colors are always available: blue, pink, black and nude.

Joints and ligaments injured in sports or everyday life require support. It can be obtained using Kinesio tape patches. Kinesio tape - a patch for injured areas of the body

Kinesio tape – what is it?

Kinesio tape is an elastic kinesiology tape (plaster) or an adhesive cotton bandage. The main task of such a device is to fix and support damaged tendons, muscles or ligaments.

Therapeutic patch can be of different types and colors. It holds injured areas well, following all the curves of the human body. This property allows it to be used both in sports and in the medical field, as well as in everyday life.

The use of a sports patch to eliminate negative deviations in the musculoskeletal system is called kinesiology tape. This new way non-drug treatment of injuries to the spine, knee and elbow joints, ligaments, muscles and tendons.

Kinesio tape is an elastic patch that does not hinder movement.

Tapes have a number of advantages:

• do not hinder movement;
• do not cause inconvenience or discomfort;
• do not prevent sufficient air from entering the skin;
• do not provoke allergic reactions;
• thanks to elasticity, they repeat all movements of the human body;
• support muscles throughout the week 24 hours a day.

Kinesiological tapes are waterproof, which makes it possible to use them when swimming.

Composition of the patch

The adhesive plaster for kinesiology taping consists of:

• 90% high quality cotton;
• 10% spandex;
• adhesive gel (acrylic glue).

The Kinesio patch is based on cotton.

The combination of two components creates an elastic base to support damaged areas without pinching or any discomfort during active movements.

The composition of the patch is hypoallergenic. The material is highly breathable and pleasant to the body.

Where to buy and price

The medical device can be purchased online through the manufacturer’s official website or in an online pharmacy.

The cost of the tape depends on its purpose:

• on the neck (injury to the ligaments of the cervical spine) – from 300 rubles;
• on the shoulder (bruise or sprain of the shoulder joint) - from 240 rubles;
• for hands - elbow injuries, sprains in the hands (wrist) - from 290 rubles;
• on the knee (on the knee joint, for the purpose of fixing damaged ligaments or muscles) – from 420 rubles;
• for legs – ankle injury – from 410 rubles;
• for complaints of pain in the foot - with a heel spur - from 370 rubles;
• on the thigh - muscle strain, ligament rupture, bruise of the hip joint - on average 560 rubles.

There are tapes for the back as well. Their cost starts from 285 rubles.

Kinesio tape for injured ligaments of the cervical spine

Types of tape

Plastic tapes may vary in color, material and primary application. Some types are more suitable for muscles, others for joints. There are special patches for athletes, and there are tapes with a wide range of indications and can be used in sports, medicine and everyday life.

Main types of kinesiology tapes:

1. Kinesio tapes in rolls are the most economical option. Adhesive bandages are widely used in medicine and Everyday life.
2. Frame strips. The advantage is their ease of use and the ability to be used for fixation on any part of the body. Thin tapes are glued both together and separately.
3. Therapeutic patches for sensitive skin. They do not cause irritation and are available in rolls and individual strips of different thicknesses. The only difference from conventional tapes is less structural support for joints and muscles.

Kinesio tape in roll

Another type of adhesive tape for kinesiology taping is kinesio tapes for individual parts of the body:

• on the elbow;
• on the knee;
• on the lower back;
• on fingers;
• on the stomach, back.

To choose the right tape, you need to consult a specialist. Therapeutic or sports patches are always selected individually.

Kinesio tape – which one is better?

All kinesiological tapes are similar to each other in their main action - they fix and support injured areas.

Among the most effective and reliable tapes are the following brands:

1. BBtape - sports and medical tapes from this company have high quality material that allows you to reliably support damaged areas of the body;
2. Rocktape – high-endurance sports patches, which are widely used in sports and everyday life, have great endurance during physical activity and resistance to wear;
3. Kinesio tape sfm – pain-relieving and fixing tapes, they help well with sprains, have high adhesive ability (allows you to do without the additional application of special glue);
4. Kinexib pro is an effective tape with a wide range of applications, easy to use and affordable.

BBtape patches are of high quality

The doctor determines which kinesiology patch is best. Only after identifying the nature and severity of the injury can you select the right tape and achieve maximum therapeutic effect.

Indications for taping

Kinesio tapes are used both for the treatment of injuries and for the prevention of injury to certain areas of the body.

Kinesiological taping is relevant in the following situations:

• for osteochondrosis - the patch helps to alleviate the patient’s condition with a hernia of the spine, protrusions, vertebral displacements and severe complications of the disease (lumbago, sciatica);
• for varicose veins – helps reduce the load on weakened vascular walls, stimulating their tone;
• periarthrosis of the humeroscapula - muscle strain, rupture of ligaments and tendons;
• paralysis and paresis associated with disorders in the central or peripheral nervous system;
• inflammation of the periosteum;
• with a heel spur.

Kinesio tapes are suitable for treating muscle strains

In addition to diseases of the musculoskeletal system, elastic tape is effective for headaches, painful periods, lower back discomfort and chest during pregnancy.

In addition, a medical adhesive plaster is an indispensable remedy for mechanical damage:

• sprain;
• hematomas, soft tissue bruises;
• swelling;
• subluxations, fingers, shoulder or ankle.

The product is used as support for athletes who are often injured (when playing volleyball, football, basketball, swimming, tennis).

How Kinesio Tape works

Therapeutic plaster is used to fix a sore spot that has been injured as a result of playing sports or at home. The main effect of the elastic device is to support a vulnerable area of ​​the body without limiting the patient’s usual body movements.

How kinesiology tape works:

• lifts the skin above the sore spot, which improves blood circulation in bruised areas and improves lymph flow;
• tightly holds weak areas, providing reliable fixation of joints, ligaments and tendons;
• reduces the inflammatory process and relieves pain;
• relieves swelling in soft tissues.

The principle of operation of the Kinesio tape patch

Thanks to their elasticity and strength, tapes prevent muscle overload and promote rapid recovery of affected areas.

Instructions for use Kinesio tape

The effect produced depends on the correct application of the medical (sports) tape. Therefore, it is important to know how to prepare for taping, how to apply the patch correctly and how long it can be used. Before using this treatment method, experts recommend training.

Preparatory stage

Applying tape requires certain preparation of the injured areas.

1. Shave hair in areas to be taped.
2. Cleanse the skin of oiliness and moisture. To do this, wipe the desired areas with a cotton pad soaked in alcohol or a special solution.

Only on dry and clean surface The kinesiology taping patch tightly fixes weakened areas.

General tips for applying tapes:

1. Removing the paper backing. The tape should be held with the cotton side facing you to make it easier to remove the paper layer.
2. The end of the tape that should fix the device should be glued without tension.
3. To improve the effectiveness of the adhesive tape, the fixing ends should be rounded. This will increase the service life of the patch.
4. It is important to avoid creases when applying kinesio tape, otherwise a rash may appear. In addition, a loose fit of the patch reduces the effectiveness of such therapy.
5. The tape adheres better to the skin if it is heated. It is important to use heat sources carefully so as not to dry out the epidermis.
6. All tapes are glued only along the length. When a thin strip is required, it can be cut, but also to length.

The patch must be glued along the length of the muscle

Typically, medical or sports patches are easy to apply. To ensure strong adhesion of the skin to the tape, it is enough to rub the fixed bandage well. This will help warm up the glue and securely attach the adhesive plaster to the injured surface.

Any tape is suitable for fixing damaged areas of the body. Only the method of applying the plastic tape can differ.

To eliminate joint asymmetry or correct the position of the hand using a patch, you need to:

• choose a ribbon 45–55 cm long;
• move your hand to the side as much as possible and turn your palm up;
• stick the tape at the level of the wrist strictly in the middle;
• the tension is carried out in the form of a spiral towards the shoulder joint.

The manipulation is difficult to carry out on your own, so it is better to seek help from a specialist.

Kinesio tape helps with wrist dislocations

Applying tape for dislocation of the elbow joint

Dislocation of the elbow joint is treated as follows:

• you will need 2 tapes of 15–20 cm each;
• bend your arm at the elbow at an angle of 90 degrees;
• fix the middle of the first patch at the base of the elbow joint (proximal part of the ulna and radius), and fasten the ends without tension to the medial and lateral sides of the distal zone of the humerus;
• attach the middle of 2 strips to the distal part of the humerus under the elbow joint, and fix the ends (without tension) to the lateral and medial sides of the proximal part of the radius and ulna.

In this way, you can treat a bruise or hematoma of soft tissues in the elbow area.
Kinesio tape helps with elbow dislocations

Taping for headaches and hand numbness

With the help of kinesio tape, you can eliminate weakness and numbness in the hand and fingers, and reduce pain from migraines.

How to apply:

• you will need a Y-shaped tape;
• secure the base under the elbow and guide the tape along the arm to the area of ​​the shoulder blade;
• The upper end of the tape is attached along the trapezius muscle, and the lower end – across.

The ends of the patch are applied without tension, and the base of the device is attached with slight tension.

Kinesio tape helps relieve numbness in the hand

Taping for varicose veins

For varicose veins, a tape 5 cm wide and 2 m long is suitable. The strip must be cut according to the markings into 4 identical strips, leaving the common base intact. You need to apply the bandage while lying down. Secure the base to the inner thigh, and wrap the legs in strips (alternately).

Kinesio tape is suitable for the treatment of varicose veins

Applying tape to feet with heel spurs

There are several ways to treat heel spurs with tape:

1. Use of narrow patches. With their help, thin strips are applied crosswise to painful areas, forming an asterisk.
2. Use of wide stripes. They need to be glued in the form of a cross. One tape covers the heel and stretches to the toes (in this area you can cut it into 4 strips). The second one is fixed in the middle of the foot and is brought out to the outer part of the foot.

Taping a heel spur can reduce inflammation and pain at the site of the injury.

To treat a spur, you need to glue a patch in the shape of a cross on the heel

Spine taping

For osteochondrosis of the spine, 2 straight tapes and one Y-shaped tape are used.

Application technique:

• strips are applied along the sides of the spine;
• the tension when attaching the tape to the body should be maximum.

Taping helps relieve pain and reduce inflammation in the cervical, chest and lumbar region.

For a herniated disc in the lumbar region, the tape relieves muscle tension and reduces pain. For manipulation you will need 4 patches 18–25 cm long.

Spinal taping reduces muscle pain and tension

How to apply:

• the patient needs to lean forward as much as possible (from a standing position);
• the specialist sticks the first piece of bandage longitudinally to the muscle that takes part in straightening the spine, and the center of the tape is attached exactly to the hernia;
• the second patch is applied horizontally (you should get a cross);
• Tapes 3 and 4 are glued diagonally.

The strips should fit tightly to the patient's body. If, after straightening to the original position, the tape becomes covered with folds, it means that the skin (connective tissues) has lifted and the tape has been applied correctly.

Applying tape to the knee

For knee pain caused by:

• wear and tear of the joint due to age;
• surgery to remove the meniscus;
• household bruises and injuries during training.

For the fixation to be effective, you need to cut 2 patches to form the letters Y. Attach the base of the tape over the kneecap, and glue the bandage around the kneecap. The knee is bent. The second tape is fixed similarly to the first, but the base is attached under the kneecap.

For clear example All methods of applying kinesiology tapes are shown in the photo.

Taping will quickly relieve knee pain

Attention!

It is important to understand that to achieve a high therapeutic effect, taping must be carried out by a specialist. Otherwise, there is a risk of incorrect application of the patch, which can impair blood circulation and cause serious complications.

How much to wear?

All tapes can be worn for no more than 5 days. The tapes are waterproof, so you can shower and swim in them. This does not affect the main operation of the device. The duration of treatment with medical or sports patches depends on the injury or disease, and on average can range from 3 to 8 weeks. In this case, the tape should be changed to a new one every 3–5 days. Reusing used tapes is futile.

During the period of bearing a child, a woman may experience lower back pain and severe swelling of the lower extremities.

Kinesio tape can provide relief in situations such as:

• swelling in the feet and ankles;
• painful discomfort in the back.

Kinesio tape can be used during pregnancy

The tapes not only provide treatment, but also provide good support for the growing belly. The main thing is to use kinesiotherapy after consultation with your doctor.

How to remove the tape

The therapeutic application can be removed painlessly and safely after several days of wearing. The main thing is to adhere to the basic recommendations of experts.

1. You need to soak the tape with a special liquid for removing tapes. After 5–10 minutes, slowly detach the base of the patch and slowly roll it into a roll, without jerking.
2. The tape must be removed slowly at a slight angle, following the hair growth. If a special solution is not used, after removing the patch, the skin should be treated with a nourishing cream.

Use a special spray to remove patches.

Tapes should not be wetted in order to remove them. This may cause skin irritation. In addition, the glue is difficult to wash off, which can further complicate the process of getting rid of the adhesive gel.

Kinesio tapes are widely used in medicine and sports. The product helps with osteochondrosis of the spine (hernia, protrusion, displacement of the vertebrae), injuries to the shoulder, knee and elbow joints, and various types of sprains. Correct application of such tapes helps improve blood circulation, reduce pain and speed up the recovery process in injured areas.

During active sports, any athlete is not immune from injury. Damage can be completely different: from minor sprains to injuries that can lead to serious complications, such as bone fractures, soft tissue bruises, dislocations.

Recently, a new method of treating such injuries has been invented, which is called kinesio taping. This method is based on the injured areas.

Kinesio tape patches are relevant for use not only by athletes, but also by people who are unable to give up an active lifestyle even temporarily.

Kinesio tape: what is it?

When using kinesio tape patches, the treatment of damaged muscles and ligaments occurs without restrictions on human mobility. When using them, the athlete’s motor activity does not decrease, and the ability to maintain the existing training schedule remains.

The uniqueness of the drug lies in the fact that kinesio tapes help the athlete’s overly tense muscles relax, which contributes to their faster recovery.

The kinesio tape plaster has an elastic structure and is made of 100% cotton. Its surface is wavy and covered with a layer of acrylic glue that does not cause an allergic reaction when in contact with human skin. Activation of the glue occurs under the influence of body temperature. The soft coating makes the surface of the patch resemble human skin.

The effect of the patch occurs at a level invisible to the eye. The patch seems to imperceptibly pull back the skin, lifting it above the injured muscle, which helps reduce the pressure exerted on the damaged area and reduce the feeling of discomfort.

What are the features of using kinesio tape:

1. Under the influence of the patch, lymph flow and hemodynamics improve, resulting in faster resorption of subcutaneous hematomas and edema.
2. Maintaining an active lifestyle thanks to the fact that damaged muscles are supported by the patch.
3. Reduced pain due to normal functioning of muscle tissue.
4. Blood circulation and lymph flow improves.
5. Neuralgic pain at the site of injury is reduced.
6. Skin and muscle processes are stimulated.
7. When attending massage procedures while using kinesio tapes, their effect increases noticeably and the effect becomes longer lasting.

When compared with an elastic bandage, a number of advantages of kinesio tapes can be identified:

• when using them, the skin breathes;
• under the action of kinesio tape there is no compression of the muscles; due to its elastic structure, the patch provides support to the muscles;
• blood circulation and lymph flow improve in the subcutaneous area;
• the patch is resistant to moisture and increased sweating;
• accelerates the regeneration of injured muscles and ligaments;
• thorough fixation of the patch allows you to maintain muscle mobility for a long period of time
• Using kinesio tapes, you can fix hard-to-reach damaged areas.

Tips for use:

1. The patch is applied to the injured area at least half an hour before the start of training.
2. For the required clear fixation of the patch, it is recommended to round its edges.
3. When applying tape to an injured area, the first and last few centimeters of the patch should not be stretched too much.
4. Due to the moisture resistance of Kinesio Tape, the patch does not peel off during water procedures. But when playing water sports and under heavy training loads, you need to use kinesio tapes with a reinforced adhesive layer. After training in water and taking a shower, the patch should be blotted with a napkin; rubbing the area where the patch is applied is strictly prohibited. When the ends of the kinesio tape come off, it is recommended to carefully cut them off or replace the patch.

Indications for the use of kinesio tapes

Taking into account the size of the patch, kinesio tapes are:

• packaged patch 20 cm long and 5 cm wide;
• 5 meter roll plaster, 5 cm wide.

For athletes who may be at risk of frequent injury, it is more convenient to carry a roll of kinesio tape.

The patch is available in a variety of colors. The color and type of packaging has no effect on quality. Although some consumers note that the patch made in China has a weakened adhesive base and is distinguishable due to the presence of a specific smell. The original patches have no odor.

It is important to be able to determine the quality of kinesio tape before purchasing. To do this you need to pay attention:

• Can the patch be completely unwound without any physical jerking or pulling?
• Can part of the tape be easily torn off from the roll?

When used, high-quality kinesio tape, which will be a good assistant to the athlete, should not form folds filled with air. If moisture gets in, the patch should not peel off from the damaged area.

Video: Kinesio taping. How to choose a tape?

Anyone can face similar problems in everyday life, some of which can be treated by taking a rest period for a few days.

Sport doesn't give large quantity time to restore strength and health, it is important for the athlete to return to the physical activity necessary to achieve the desired result as quickly as possible.

Be sure to read about it

In order to maintain physical activity and not trigger the disease, not to limit training, doctors prescribe the use of special orthopedic products that fix the injured or susceptible to injury or disease area of ​​the body. Such devices used in sports, everyday life and for the treatment of diseases include the kinesio tape patch - the instructions will tell you in detail what it is and how to apply it correctly.

Muscle spasms, pain in the joints, back, other types of pain caused by an inflammatory or degenerative process, fear of injury or a recent injury do not allow a person to lead a full, active lifestyle. Constant movement, regular physical exercise and sports are necessary for the normal functioning of joints, heart activity and the whole body. Without physical activity, it is impossible to achieve sufficient stretchability and hardness of the muscles to form a good muscle corset around the joint, provide them with normal blood circulation and proper nutrition. Due to poor blood circulation and metabolic disorders in cells and tissues, the disease progresses and pain symptoms intensify.

Pharmacological properties of the drug

The purpose of the product is indicated by its very name: the term kinesio means movement, and the word tape is translated as tape. This innovative development of the Japanese doctor Kenzo Kase, which replaced conventional elastic bandages, was introduced in America back in the 70s. Widely used in many branches of medicine - primarily in sports medicine, orthopedics, and traumatology. Allows you to protect the joint, adjacent ligaments or other injured area from excessive stress, without limiting freedom of movement.

Treatment with a medical device, kinesio tape, is a non-drug treatment. Unlike classic fixing patches for athletes, the contact layer of the elastic tape is activated by body temperature and the kinesio tape instantly sticks to the skin. Due to its high elasticity, comparable to the elasticity of human skin, it stretches similarly to muscle fibers and follows the curves of the body, so the presence of the patch on the body is practically not felt.

In addition to the protective function, the use of kinesio tape provides the following therapeutic effects:

• vascular– reduces pressure, relaxes the smooth muscles of the walls of blood vessels, expands the lumens, increases arterial inflow, stimulates the outflow of venous blood and the movement of stagnant lymph;
• anesthetic– relieves pain, eliminates increased muscle tone, irritating large myelinated nerve fibers, slowing down pain impulses. Correction of muscle work and the use of kinesio tape as a pain-relieving patch for athletes and patients with the initial stage of the disease or with minor injury is ensured by the product’s ability to stimulate proprioceptors (receptors of the musculoskeletal system that monitor the degree of stretching and tension of tendons and muscles) and interoceptors (receptors located in internal organs and perceiving internal pain stimuli);
• supportive– creates mechanical support for moving articular joints, provides stabilization of the joint by groups of muscles and tendons, and improves functionality. The effect occurs when used correct technique applying a patch (vector taping method) and allows you to simulate the pattern (scheme-image) of movement development and correct locomotor disorders;
• decongestant– removes accumulated excess fluid and metabolic products, along with waste and toxins, from the intercellular space due to lymphatic drainage of the problem area and restoration of uniform circulation of lymph and tissue fluid;
• regenerating– promotes rapid healing, tissue healing, resorption of hematomas due to improved blood microcirculation, delivery of oxygen and essential nutrients.

Composition, release forms

Tape tape - what is it? In appearance, it is an elastic fabric made of natural fabric, mainly high-quality cotton. Some manufacturers include a small amount of synthetic fibers - nylon, artificial silk, spandex, as well as water-repellent materials. The tape resembles an adhesive plaster, because... has an adhesive base. It is created by an acrylic coating (medical glue) that reacts to body temperature. Warming up from the heat, it provides maximum adhesion to the epidermis. Apply glue to the inner surface of the tape in a wavy layer.

To maintain stickiness and prevent premature gluing, the adhesive layer is covered with an easily peelable strip of paper, on which markings are drawn to make cutting easier. Kinesio tape is an absolutely harmless medical product, does not contain latex, and is completely breathable. The unique weaving pattern of fibers helps remove water and sweat from the surface of the skin and allows the patch to dry quickly. The special composition of a high-quality product ensures the hypoallergenic properties of the tape, its wear resistance, and the ability not to lose specified characteristics throughout the entire service life recommended by the manufacturer.

There are many different types and sizes of fixators entering the market for sports medical and orthopedic products. Narrow – 2.5 cm, medium – 5, wide – 7.5-10.

Depending on the purpose of the kinesio tape, you can choose:

• plaster in a reel is the most economical option, the length of a standard tape is from 1 m to 5 m, but can reach up to 16 and even 32 m;
• in a pre-cut roll - 20 strips 5 or 7.5 cm wide, 25 cm long;
• in a form completely ready for gluing - strips already cut and packaged in individual boxes, usually 20 cm long;
• included in the kit - it includes a container bag for carrying and storage, a patch, one or more rolls of different sizes, a reference guide for taping, a cooling gel, a cleanser, a trimmer for removing excess hair from the coverage area and scissors.

Each package comes with instructions describing the characteristics of the treatment device and step-by-step recommendations for applying kinesio tape. To correct a certain area, there are special patches - the most popular forms are: I, Y, X-shaped and fan-shaped bandage lymph tape (noodles).

Kinesio tape kits are available that are intended for a specific area - fixation knee joint, elbow, phalanx of a finger, a certain part of the spine, applied to the abdominal area. Tapes are presented in a rich range of colors: from an imperceptible flesh tone to a bright color - a striking blue, red, pink or black ribbon. Models are made specifically for children or people with sensitive skin.

Products also differ in the degree of stretching:

• K-tapes – stretch 40% of the original value;
• R-tapes – elasticity reaches 190%.

How does kinesio tape work?

The therapeutic effect of the patch is based on the ability of kinesio tape to stimulate the body's internal reserves. Thanks to the mobilization of one's own resources, a rapid natural recovery occurs - in case of minor injuries without the help of medications (tablets, external therapies).

A traditional sports patch is used during intense training or during the Olympics to protect against damage, immobilize, strengthen the most active muscles, and reduce stress on joints. When the competition is over, the athlete no longer needs to be restrained, so the sports tape is easy to remove and reapply and can be used repeatedly. The kinesio tape patch, without creating discomfort or preventing the skin from breathing, remains on the body for up to 5-7 days and continues to work.

How to use tape? To achieve the positive effect stated in the official instructions for the medical product, the patch must be applied by a kinesio taping specialist. Each type of ailment and location of damage requires specific plaster application skills.

With proper use of kinesio tape, the following positive changes are observed:

• constant 24/7 support skeletal muscles, ligamentous-tendon apparatus in an anatomically correct or required position;
• relaxation of overstrained, tired muscles, reduction in the frequency of cramps;
• stretching and lifting the skin at a microscopic level, soft tissue massage, reducing localized swelling, eliminating inflammation;
• increase in interstitial space (between skin and muscle), decrease in compression, relief various types pain, incl. associated with diseases of some internal organs, acting through the skin areas;
• improving tissue trophism, restoring lymph flow and blood circulation, removing toxic decay products;
• activation of metabolic processes, faster regeneration of damaged tissues;
• in case of spinal hernia, kinesio taping allows you to strengthen the tendon and muscle frame of the back, tone it, and reduce pain. The effect is short-term and does not appear in all patients, usually only at the initial stage of the hernia;
• Kinesio taping of the knee joint protects against injury, incl. repeated, reduces the load, increases endurance, without the risk of complications helps to quickly restore the functions of the limb.

Read: what is it and when is it done?.

Indications for use

Kinesio tape can be prescribed by doctors of various specialties; for treatment it is usually used in combination with medications and physiotherapeutic procedures. For preventive purposes and for the treatment of minor injuries, it is used as an independent remedy.

Indications for the use of kinesio tape according to the instructions are:

• early forms of osteochondrosis, protrusion of the intervertebral disc (vertebral displacement);
• neurological disorders - lumbago, ;
• , inflammation skeletal muscles, tendons, arthritis;
• varicose veins;
• post-traumatic or post-operative pain, rehabilitation after a stroke, swelling (including during pregnancy), headache or pain during menstruation;
• all kinds of bruises, hematomas at the site of impact, damage to the meniscus, rupture of ligaments, disruption of the integrity of tendons, dislocations, and other injuries - domestic and sports;
• correction of poor posture, prevention of pathological changes in the skin, elimination of scars.

Instructions for use

To ensure maximum therapeutic effects and external mechanical correction, it is advisable to entrust the kinesiotaping procedure to a specialist or use the advice given in the instructions for the purchased product. Kinesio tape is compatible with all orthopedic devices. If discomfort is felt after applying the tape, this indicates improper use of the product; in this case, it is necessary to identify errors, remove the product from the skin and repeat the manipulation.

How to apply correctly - general rules and the technique of wearing kinesio tape:

• Prepare the area of ​​skin for application of the product - well-cleaned, dry skin, without traces of fat (degrease with an alcohol-containing solution) and an abundance of hair (shave if possible).
• Cut the measured strip of tape or remove the finished one from the package. It is necessary to remove the adhesive layer from the protective film gradually as the tape adheres to the skin.
• Tape anchors (5 cm at the beginning and end of the tape) are always attached without stretching. For best fixation, the edges of the strips must be rounded.
• The part of the body that needs fixation must be in a physiological state - the muscles and ligaments are not too tight, the limb is not too bent or straightened. In this position, it is necessary to glue the tape along the entire length of the strip without tension or with a minimum of 10-15%. If the damaged area is not capable of stretching, when fixing the tape, tighten the tape, but not more than 50%.
• How to apply tape to the knee using 2 pieces of adhesive tape (15-20 cm): bend the leg at a right angle, apply it in the shape of the letter Y. The base of the first tape is above the kneecap, the middle is circled around the knee (from the side, stretch degree 20%) , the second end of the plaster under the knee, like the upper one, is not stretched. The second tape is similar, but on the other side. To securely fix the structure, take another piece (about 17 cm), tear the protective paper in the center, stretch this piece of plaster as much as possible and, holding the paper-covered edges, glue it under the kneecap. Next, the ends are freed from the paper and, without tension, they are brought in, respectively, to the inner and outside hips. The taping procedure is quite complex; knowledge of anatomy is required, so it is advisable to conduct the first session under the supervision of a specialist.
• Activate the wavy adhesive layer by carefully rubbing the applied tape with your hand.
• Wear the tape without removing it for 3-5 days (maximum 7 days). Further, the effectiveness of the device decreases. Start training or physical activity possible 30 minutes after taping.
• If during use the ends begin to peel off, cut them off with scissors or replace the patch.
• Remove the tape carefully, without damaging the skin, using a large amount of water (wet the tape), oil, rich cream or a special spray. Begin removal from the top anchor, carefully rolling the tape with your fingers.

Attention!

The instructions prohibit the use of the patch by elderly patients, those with intolerance to acrylic, sensitive skin, thinned epidermis, fractures, wounds or burns at the site of application, malignant neoplasms, bleeding, skin or systemic autoimmune diseases, thrombosis.

Side effects

Does not cause side effects. In rare cases, an allergic reaction, slight redness, itching is possible. If the tape was too tight when applied, the skin may be injured, pinpoint bruises may form (usually disappear in a couple of days), bruises, swelling, and pain.

The instructions allow for combining kinesio tape with any external means - ointment, cream.

Cost of the drug, analogues

Tape is not a medicine, but special conditions no storage required. Good for 2-6 years. You can purchase kinesio tape at an orthopedic salon, a sports equipment store, or order it on a specialized website on the Internet; such a patch is rarely found in pharmacies. The price of the product depends on the manufacturer, country of origin, quality and size of the tape. The most affordable are BBTape brand products, made in South Korea. Their cost starts from 100 rubles. for a narrow 2.5 cm ribbon 1 m long.

The price of Kinexib Pro models of all colors (China) is:

• roll 5 cm x 1 m – 165 rub.;
• roll 5 cm x 5 m – 560 rub.

The most popular models of kinesio tape Kinesioline Tape made in the USA. A plaster 5 cm x 5 m will cost 600 rubles.

The price of a kit for kinesio taping of a specific area varies, the average cost is:

• neck, wrist – 300 rubles;
• shoulder – 240 rub.;
• knee, ankle – 420 rubles;
• back – from 285 rub.;
• foot – 370 rub.;
• thigh – 560 rub.

Before purchasing, it is important to consult with your doctor about the advisability of using the patch and study the technique for correctly applying kinesio tape, as set out in the instructions or special manual.

A little theory: what is kinesio taping

Kinesio taping is the application of kinesio tapes to support muscles, improve blood circulation and lymph flow. Kinesio tape is an elastic colored adhesive tape made of 100% cotton. It is coated with a hypoallergenic acrylic-based adhesive that is activated by body temperature.

Kinesio tapes are used:

• for pain in joints and muscles (pain in the back, knee, etc.)
• for correcting posture and flat feet in children
• during rehabilitation after operations and strokes
• with cerebral palsy
• to restore and protect muscles and joints after injuries
• for hematomas
• with hallux valgus deformity
• for headaches and menstrual pain

Before applying kinesio tape, the skin must be prepared: - shave off excess hair; - degrease with alcohol or a special liquid; After applying kinesio tape: - you need to rub the pasted tape with your hand to activate the glue; - wait at least 30 minutes before starting sports; How to remove kinesio tape: - steam the tape in the shower or sauna; - or, holding the skin, remove with one sudden movement on hair growth (not recommended for children); Kinesio tapes are divided into 3 types according to the amount of glue and fabric density: - standard tapes - reinforced tapes - designer tapes

If kinesio tape is glued to a moving part of the body (shoulder, knee, ankle, etc.), we recommend using reinforced ones.

For those curious: how does kinesio tape work?

1. Improving blood circulation and lymph movement:

When tissues become inflamed, lymph stagnates. The accumulation of lymph increases pressure in nearby tissues and the resulting localized swelling reduces the space between the skin and muscle and reduces the natural flow of lymph.

Kinesio tape lifts tissue, facilitating lymph and blood flow, increasing this space. The affected area of ​​the body is stretched and therefore the tape is applied without tension.

After applying the tape, the stretched skin contracts, causing the tape to shrink. Folds in the form of waves are formed on the tape. Due to its elasticity, kinesio tape increases the interstitial space. Due to this, pressure in the skin is reduced and sensory and nerve receptors are stimulated, which leads to pain relief. Connective tissues relax and lymph flow improves. In combination with body movements, kinesio tape stretches the skin and massages it. Which also leads to lymph outflow.

2. Relief (relief) of pain:

A person feels pain when signals from subtle receptors reacting to irritation reach the cerebral cortex. Kinesio tape affects larger receptors, which the brain pays primary attention to. As a result, while the tape is applied, the person does not feel pain. The effect appears 20-60 minutes after application.

Relief of pain through taping improves functional recovery and the healing process. At the same time, normal motor function becomes possible again and the tissue returns to its original energy regulation.

3. Normalization of muscle tone and improvement of muscle function:

Often muscle pain occurs due to muscle imbalance, which manifests itself as a result of incorrect posture, exposure to cold, and overload of untrained muscles. Kinesio tapes help normalize muscle tone and relieve pain. The muscles of the body should be relaxed and should not be tense. This means that the balance of the body must be restored. Body balance refers to a wide range of functions (energy function of the body, functionality of the body, metabolism, activity, tone, load, etc.). Deviations include loss of balance stability. Lack of balance affects the healing process.

In practice, this process often does not proceed in the most optimal way, delaying tissue healing and functional restoration (for example, with acute pain and swelling, increased activity, a motor pattern that causes pain, etc.). After applying kinesio tape, there is an immediate improvement in muscle function. This ensures a more favorable healing process.

4. Joint support:

Kinesio tapes mechanically support joints and teach muscles to be in a position in which the load is distributed correctly. An improved sense of movement when changing balance in a specific muscle group leads to a positive effect on joint function.

With the help of a ligament, kinesio tape provides more effective passive support for the joint (in this method, the tape stretches to maximum length). If a joint or ligament is injured, normal function is disrupted and stretched tape helps restore it. The feeling of support arises due to the constant impact on skin receptors with the help of tape (constant stimulation of the nervous system).

For specialists: basic methods of applying kinesio tapes

1. Muscle technique: the required length of tape is applied with a tension of 40% to 60% (depending on the indications) provided that the muscle is in a stretched state. When applying muscle tape, there is a difference between applying it to increase muscle tone and applying it to decrease muscle tone.

The choice of direction of application is determined by the effect you want to achieve. The base and end of the kinesio tape are applied without tension.

2. Ligament technique: The tape is applied in a stretched state of up to 40% (the degree of stretching is determined depending on the indications), followed by fixation of the base on both sides of the tape without stretching.

3. Corrective technique: When measuring and cutting the tape, it must be taken into account that it is applied with a tension of 80%-90%. Both ends are rounded (to simplify: fold the tape in half). Tear the tape in the middle, leaving 4-5 cm at the edges on both sides. The tape is applied over the ligament. Gently but tightly press the tape, and apply the ends of the tape without stretching.

4. Lymphatic technique: The length of the tape must be measured when it is stretched. Depending on the length, the tape is cut into 4-6 long strips. The base of the tape should be 4-5 cm. It is applied without tension in the direction of the lymph flow, strips in wavy or straight lines are applied to the skin with minimal tension.

In case of local edema, after a recent injury, or a hematoma, tape in the form of a mesh can be applied. To do this, you can apply two fan-shaped lymph tapes or strips of one lymph tape in two various directions. Tape strips should be applied so as to cross the swelling, increasing the local pressure drop and providing more intense lymph outflow.

Video review of kinesio tapes from a professional athlete from UNION CrossFit

Video instructions for kinesio taping

Below you will find the most common options for places where kinesio tape is applied. Click on what interests you oron the red dot right on the person.

How to apply kinesio tape to the neck

Indications:

• it hurts to straighten your neck
• it hurts to rotate your neck
• it hurts to tilt your neck
• arthritis

Application technique:

• muscle technique

Video on how to glue:

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How to glue:

It is necessary to prepare 2 strips of tape, cut one of them in the shape of the letter Y. First, apply the base of the Y tape to the spine and tilt your head forward as much as possible to stretch the muscle.

The second tape is applied with maximum tension perpendicular to the first for a stabilizing effect. First, the middle of the tape is glued, then the ends without tension.

Important:

How to choose kinesio tape:

How to apply kinesio tape to a trapezius

Indications:

• trapezius relaxation
• neck pain
• it hurts to tilt and turn your head
• it hurts to raise your shoulder

Application technique:

Video on how to glue:

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How to glue:

It is necessary to prepare a tape in the shape of the letter Y. The base is glued without tension. Next, the head tilts to the side in the opposite direction to stretch the upper trapezius.

It is enough to use 30% tension. First, tape is applied along the upper part of the trapezoid. The tip of the tape is glued without tension, returning to its original state.

Next, the head is tilted to the side again and the second part of the tape is glued along the middle part of the trapezoid. It is important not to cross the spine. The tip of the tape is glued without tension, returning to its original state.

The trapezius is a large muscle. In this example, the effect is on the upper and middle parts.

Important:

• the base in 90% of cases is located at the edges of the tape
• the base always sticks without tension
• the adhesive part should not be touched with hands
• The edges of the tape should always be rounded
• After applying the kinesio tape, you must rub it thoroughly

How to choose kinesio tape:

On the page you can choose exactly the tape that you need. We have standard, reinforced, narrow and wide tapes. Read detailed descriptions and choose!

How to apply kinesio tape to the shoulder

Indications:

• shoulder hurts
• rehabilitation after shoulder injury
• to prevent shoulder injury
• relaxing the deltoid muscle

Application technique:

• correctional,

Video on how to glue:

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How to glue:

It is necessary to prepare a Y-shaped tape. The base of the tape is applied without tension to the point of muscle attachment. Then the hand is placed on the opposite shoulder and the first half of the tape is glued from the back. The tip of the tape is glued without tension when the hand has returned to its original position.

After this, the arm is pulled back and the second half of the tape is glued on the chest side. The tip is also glued without tension in its original position. Remember to always rub the kinesio tape after applying it.

For example, we use BBTape zebra kinesio tape 5cm*5m, as it lasts well for up to 5 days.

Important:

• the base in 90% of cases is located at the edges of the tape
• the base always sticks without tension
• the adhesive part should not be touched with hands
• The edges of the tape should always be rounded
• After applying the kinesio tape, you must rub it thoroughly

How to choose kinesio tape:

On the page you can choose exactly the tape that you need. We have standard, reinforced, narrow and wide tapes. Read detailed descriptions and choose!

How to apply kinesio tape to the chest

Indications:

• muscle imbalance
• angina pectoris
• shoulder injuries

Application technique:

• muscle technique

Video on how to glue:

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How to glue:

It is necessary to prepare a Y-shaped tape. The base of the tape is applied without tension to the muscle attachment point (above the coracoid process).

We stretch the pectoral muscle by moving the arm up and back so that it becomes as long as possible. We glue the first and second parts of the tape with a tension of 30-40% to the left and right of the muscle.

Important:

• the base in 90% of cases is located at the edges of the tape
• the base always sticks without tension
• the adhesive part should not be touched with hands
• The edges of the tape should always be rounded
• After applying the kinesio tape, you must rub it thoroughly

How to choose kinesio tape:

On the page you can choose exactly the tape that you need. We have standard, reinforced, narrow and wide tapes. Read detailed descriptions and choose!

How to apply kinesio tape to your shoulder blades

Indications:

• back pain
• it hurts to straighten your back

Application technique:

• muscle technique

Video on how to glue:

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How to glue:

It is necessary to prepare 2 strips of tape. One tape is glued to the right along the spine, the second - to the left.

The starting position is a tilt in the lumbar spine. It is necessary to apply the base without tension in the area of ​​the shoulder blades and, with slight tension, stick the kinesio tape along the spine. The second tape is applied in the same way on the other side of the spine.

Important:

• the base in 90% of cases is located at the edges of the tape
• the base always sticks without tension
• the adhesive part should not be touched with hands
• The edges of the tape should always be rounded
• After applying the kinesio tape, you must rub it thoroughly

How to choose kinesio tape:

On the page you can choose exactly the tape that you need. We have standard, reinforced, narrow and wide tapes. Read detailed descriptions and choose!

How to apply kinesio tape to your elbow

Indications:

• inflammation of the elbow bursa
• student elbow
• prolonged leaning on the elbow

Application technique:

• lymphatic technique

Video on how to glue:

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How to glue:

It is necessary to prepare a strip of tape. Fold the tape in half and cut the middle into 5-6 strips. The ends of the tape remain intact.

Bend your elbow and apply the base of the tape without tension on both sides of the elbow, taking into account that the tape will stretch at the bend. Then bend your elbow and apply strips of tape to the corresponding area.

Important:

• the base in 90% of cases is located at the edges of the tape
• the base always sticks without tension
• the adhesive part should not be touched with hands
• The edges of the tape should always be rounded
• After applying the kinesio tape, you must rub it thoroughly

How to choose kinesio tape:

On the page you can choose exactly the tape that you need. We have standard, reinforced, narrow and wide tapes. Read detailed descriptions and choose!

How to apply kinesio tape to the lower back

Indications:

• lower back pain
• back hurts
• pinched back
• for protection against injury and as back support

Application technique:

• muscle technique

Video on how to glue:

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How to glue:

You need to prepare 4 strips of kinesio tape. The starting position is a tilt in the lumbar spine. You can lean on the couch, but please note that you cannot lean on your legs with your hands.

The first tape is applied vertically. The second tape is applied horizontally. The 3rd and 4th tape is applied diagonally. The tape is applied with a tension of 30-50%, the middle is fixed, the base is fixed on both sides without tension. When a person straightens up, folds appear on the tape.

Don’t forget, every time after applying kinesio tape, you need to carefully wipe it with your hand, since the glue begins to act when heated. This type of taping is used for lower back pain, to protect against injury during sports, it provides a sense of stability and creates the feeling that the lower back is supported by an invisible hand. The effect is achieved due to the fact that maximum space is created in the middle and this area is unloaded.

Important:

• the base in 90% of cases is located at the edges of the tape
• the base always sticks without tension
• the adhesive part should not be touched with hands
• The edges of the tape should always be rounded
• After applying the kinesio tape, you must rub it thoroughly

How to choose kinesio tape:

On the page you can choose exactly the tape that you need. We have standard, reinforced, narrow and wide tapes. Read detailed descriptions and choose!

How to apply kinesio tape to a hand

Indications:

• carpal tunnel syndrome
• traumatic epicondylitis

Application technique:

Video on how to glue:

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How to glue:

It is necessary to prepare 2 strips of tape. The purpose of applying the first tape is to relieve the palmaris longus muscle. Therefore, we measure the tape when the muscle is stretched.

Cut the tape on one side by 5 cm to make 2 small ends. Apply this tape to the height of the thumb without tension. Then, with a tension of 30-40%, we glue the remaining part of the tape along the forearm.

The second tape is applied to relieve the wrist. We stretch the wrist and glue the middle of the second tape with a tension of 30-40%. We glue the ends without tension.

Important:

• the base in 90% of cases is located at the edges of the tape
• the base always sticks without tension
• the adhesive part should not be touched with hands
• The edges of the tape should always be rounded
• After applying the kinesio tape, you must rub it thoroughly

How to choose kinesio tape:

On the page you can choose exactly the tape that you need. We have standard, reinforced, narrow and wide tapes. Read detailed descriptions and choose!

How to apply kinesio tape to the thigh

Indications:

• the infrapatellar fold hurts
• cruciate ligament irritation

Application technique:

• muscle technique

Video on how to glue:

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How to glue:

Kinesio tape is cut in the shape of the letter X. The base of the tape is in the center. It is applied first and without tension. Then the tips are applied with a tension of 30%.

The tape should not limit the movement of the knee joint.

Important:

• the base in 90% of cases is located at the edges of the tape
• the base always sticks without tension
• the adhesive part should not be touched with hands
• The edges of the tape should always be rounded
• After applying the kinesio tape, you must rub it thoroughly

How to choose kinesio tape:

On the page you can choose exactly the tape that you need. We have standard, reinforced, narrow and wide tapes. Read detailed descriptions and choose!

How to apply kinesio tape to your knee

Indications:

• knee pain
• age-related changes in the knee joint
• rehabilitation after meniscus removal surgery
• protection and stabilization of the knee during training

Application technique:

Video on how to glue:

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How to glue:

It is necessary to prepare 2 kinesio tapes in the shape of the letter Y. The base is placed without tension over the kneecap. Next, bend the knee and glue the tape around the kneecap. Straighten the knee and glue the tip of the tape without tension. To improve fixation, we apply a second tape in the same way as the first, only now we place the base under the kneecap.

We use designer tapes because they hold up well and are not afraid of sports stress.

This way we do light immobilization of the knee joint. Kinesio tape stabilizes and prevents pathological movements, while all physiological movements are preserved. This technique is used for knee pain, age-related changes in the knee joint, and after surgery to remove the meniscus.

Important:

• the base in 90% of cases is located at the edges of the tape
• the base always sticks without tension
• the adhesive part should not be touched with hands
• The edges of the tape should always be rounded
• After applying the kinesio tape, you must rub it thoroughly

How to choose kinesio tape:

On the page you can choose exactly the tape that you need. We have standard, reinforced, narrow and wide tapes. Read detailed descriptions and choose!

How to apply kinesio tape to an ankle

Indications:

• foot hypermobility
• calcaneal bursitis, ankle instability

Application technique:

Video on how to glue:

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How to glue:

If the ankle joint is unstable, tape is applied to provide support for the joint. The tape is applied in the shape of a number 8.

Can be applied in both directions depending on joint mobility. Apply the base of the tape just above the side of the ankle. Then pull it out and apply the tape under the heel.

Continue to pull the tape out and apply across the medial ankle up to the dorsum of the foot. Apply across the back of the shin and back, crossing the medial ankle to the sole of the foot.

Important:

• the base in 90% of cases is located at the edges of the tape
• the base always sticks without tension
• the adhesive part should not be touched with hands
• The edges of the tape should always be rounded
• After applying the kinesio tape, you must rub it thoroughly

How to choose kinesio tape:

On the page you can choose exactly the tape that you need. We have standard, reinforced, narrow and wide tapes. Read detailed descriptions and choose!

How to apply kinesio tape to the Achilles

Indications:

• Achilles rupture or tear
• Achilles tendon pain

Application technique:

• correctional and muscular technique

Video on how to glue:

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How to glue:

It is necessary to prepare 2 strips of tape - long and short. The long one must be measured with a stretched muscle, from the heel up, not reaching the popliteal cap.

The base of the long strip is placed on the heel without tension, the toe is pulled up and the tape is applied with a tension of 40-50%. The end of the tape is glued without tension.

A short strip of tape is glued perpendicular to the long one, with a tension of 50-60%. First, the middle of the tape is glued, then the ends without tension.

Important:

• the base in 90% of cases is located at the edges of the tape
• the base always sticks without tension
• the adhesive part should not be touched with hands
• The edges of the tape should always be rounded
• After applying the kinesio tape, you must rub it thoroughly

How to choose kinesio tape:

On the page you can choose exactly the tape that you need. We have standard, reinforced, narrow and wide tapes. Read detailed descriptions and choose!

Photo instructions for applying kinesio tapes

Supraspinatus muscle

Indications:

• tendonitis
• bursitis

Application technique: muscle technique

How to glue: apply the base of the kinesio tape without tension on the upper part of the greater tubercle. Then, holding the base, apply kinesio tape in the direction of the beginning of the supraspinatus muscle. The hand is in its normal position.

Subscapularis muscle

Indications:

• tendonitis
• during rehabilitation after injuries in the shoulder joint

Application technique: muscle technique

How to glue: apply the kinesio tape base without tension in the usual position. Pull the shoulder forward and apply Y-shaped kinesio tape above and below the shoulder blade.

Anterior scalene muscle

Indications:

• labored breathing
• whiplash
• scalene syndrome

Application technique: muscle technique with minimal tension

How to glue: apply the base of the kinesio tape without tension to the middle of the collarbone. Tilt your head diagonally in the opposite direction and apply kinesio tape without tension.

Scalene medius muscle

Indications:

• labored breathing
• whiplash

Application technique: muscle technique

How to glue: measure the kinesio tape when the muscle is in a stretched position. Apply the base of the tape in the usual position. Tilt the cervical spine in the opposite direction and exhale calmly. During these movements, the tape is applied in the direction of the ribs.

Shoulder instability

Indications:

• period after shoulder injuries
• shoulder subluxation
• shoulder hypermobility

Application technique: correction technique

How to glue: measure out the kinesio tape, while the arm muscles should be stretched. The arm is abducted 90 degrees, the elbow joint is bent. Apply the tape from front to back, starting from the gap of the shoulder joint, with the middle part of the tape stretched as much as possible. Apply the second tape using the ligament technique, starting from the top and then around the head of the humerus. Vigorously move the shoulder forward and apply the dorsal and facial foundation without tension.

Biceps brachii

Indications:

• trigger points
• tone disturbances
• tendonitis
• traumatic epicondylitis

Application technique: muscle or ligament technique

Arch support

Indications:

• carpal tunnel syndrome
• chronic tendon sprain
• traumatic epicondylitis

Application technique: muscle technique together with ligament

Trigger point

Indications:

• is an indication in itself

Application technique: ligament technique

Extensor pollicis longus

Indications:

• rheumatological changes in the joint
• tendonitis

Application technique: muscle technique

Metacarpophalangeal joint of the thumb

Indications:

• thumb injury during abduction and extension

Application technique: muscular or lymphatic technique depending on indication

Posterior thigh muscles

Indications:

• hip arthritis
• knee instability
• posture correction
• hamstrings

Application technique: muscle technique

How to glue: Measure the kinesio tape when the muscle is in a stretched position. The base of the tape is applied to the head of the fibula. After this, you need to straighten your knee and bend your hip. Finish applying the tape on the ischial tuberosity.

Triceps calf

Indications:

• convulsions
• Achilles rupture or tear
• violation of muscle tone (with neurological diseases)
• foot hypermobility
• Achilles tendon pain
• calcaneal bursitis
• ankle instability

Application technique: correctional and muscular technique

How to glue: measure kinesio tape with a stretched muscle (the person lies face down, the knee is straightened, and the foot is in dorsiflexion). Apply the base of the tape under the heel, without stretching, and then apply the tape across the Achilles tendon near the middle part of the calf muscle up to the point where the muscle begins.

Deltoid

Indications:

• shoulder subluxation
• bursitis
• trigger points
• violation of muscle tone

Application technique: corrective, muscular or ligament technique

How to glue: apply the kinesio tape base without tension. Then place your hand on the opposite shoulder and apply the kinesio tape to the outside. After this, move your hand back and glue the inside.

Shoulder

Indications:

• rehabilitation after surgery, injuries

Application technique: muscular and correctional technique

How to glue: Extend your arm more than 90 degrees. Apply the upper part of the tape to the trapezius without tension, then stretch the tape and apply the lower base to the deltoid tuberosity without tension.

Serratus anterior muscle

Indications:

• Rheumatological changes in the shoulder joint
• shoulder girdle instability

Application technique: muscle technique

How to glue: apply the kinesio tape base without tension in the usual position. Lower the shoulder blade back and apply kinesio tape.

AC joint

Indications:

• pain in the shoulder joint

Application technique: ligament technique

How to glue: Kinesio tape is applied in the shape of a star.

Teres minor muscle

Indications:

• arthritis or arthrosis
• shoulder subluxation

Application technique: muscle technique

How to glue: apply the base of the kinesio tape without tension on the lower edge of the shoulder blade. Bend your arm and apply the rest of the kinesio tape.

Subclavius ​​muscle

Indications:

• dislocated collarbone
• diaphragm problems

Application technique: muscle technique

How to glue: apply the base of the kinesio tape without tension to the connection of the first rib. Apply with minimal tension towards the lower part of the collarbone.

Elbow joint

Indications:

• dislocation or hypermobility of the elbow joint

Application technique: correction or ligament technique

Brachioradialis muscle

Indications:

• overload or traumatic epicondylitis

Application technique: muscle technique

Palmaris longus muscle

Indications:

• carpal tunnel syndrome

Application technique: muscle technique

Carpal tunnel syndrome

Indications:

• see carpal tunnel syndrome

Application technique: see carpal tunnel syndrome

Trunk stability

Indications:

• posture disorders
• back pain
• lumbago
• problems with straightening the lower back and pain

Application technique: muscle technique

How to glue: measure the tape at maximum inclination. If it is difficult to bend forward, you can use support. Apply the base of the tape to the sacrum in the normal position of the muscles. Bend your back as low as possible and apply both strips on the left and right in an upward direction. Then we apply kinesio tape to the transverse abdominal muscles. The base of the tape is glued without stretching. We make an inclined movement to the side and during this movement we apply tape. the last part The tape is applied unstretched. The tape is applied on both sides.

Lumbar

Indications:

• pain in the lower spine
• lumbar instability

Application technique: muscle or ligament technique

How to glue: First, we apply kinesio tape to the iliosacral joint. A combination of three I-tapes, applied horizontally and overlapping each other. The smallest strip is applied first, and subsequent strips are applied in layers proximally. Then three vertical strips of tape are applied from the sacral joint.

Knee

Indications:

• rheumatological changes
• post-traumatic period
• joint hypermobility

Application technique: correction and ligament technology

How to glue: Kinesio tape should be applied without stretching to create support for lymphatic drainage from the knee joint. you will need 4 I-tapes. It is necessary to accurately determine the position of the patella. Start applying the first tape where there is the strongest pain. Kinesio tape is applied using the ligament technique, placing the middle part of the tape on the edge of the patella, and both ends without tension. Repeat this technique for the remaining tapes. The 3rd and 4th tapes are applied with less tension on the applied tapes. They reinforce the first two.

Coracobrachialis muscle

Indications:

• shoulder instability
• degenerative changes in the shoulder joint

Application technique: muscle technique

How to glue: apply the kinesio tape base without tension in the usual position. Then move your arm back and apply kinesio tape in the direction of the coracoid process.

Small pectoral muscle

Indications:

• muscle contractions (muscle imbalance)
• angina pectoris
• shoulder injuries

Application technique: muscle technique

How to glue: apply the base of kinesio tape without tension above the coracoid process. Pull your shoulder back and place your tails towards your chest.

Posterior scalene muscle

Indications:

• labored breathing
• whiplash

Application technique: muscle technique

How to glue: apply the base of kinesio tape without tension at the level of the second rib. Tilt your head diagonally in the opposite direction and apply kinesio tape with minimal stretch.

Latissimus dorsi muscle

Indications:

• trigger points
• shoulder injuries

Application technique: depends on the indication, muscle or ligament technique

How to glue: apply the kinesio tape base without tension in the usual position. Place your hand on the opposite shoulder and apply kinesio tape.

Cervicobrachialgia

Indications:

• pain in cervical spine spine, which radiate to the arm
• loss of sensation in the hand

Application technique: muscle technique

Olecranon bursitis (tennis elbow)

Indications:

• inflammation of the elbow bursa

Application technique: lymphatic technique

How to glue: Extend your elbow and apply kinesio tape to the bursa. Keep in mind that the tape will stretch at the fold. Bend your elbow and apply tape to the corresponding area.

Possible variant. Apply X-tape in the transverse direction of the bursa.

Traumatic epicondylitis

Indications:

• injury

Application technique: muscle technique

Golfer's elbow

Indications:

• tendon inflammation

Application technique: muscle technique

Stabilization of the dorsal metacarpophalangeal joint

Indications:

• metacarpophalangeal joint sprain

Application technique: correction technique

Lumbar hernia

Indications:

• lower back pain and pain that radiates to the leg

Application technique: ligament and muscle technique

How to glue: First you need to bend as much as possible in the lumbar spine. The first tape is applied horizontally. Apply both ends of the tape without stretching. Apply the second tape vertically - perpendicular to the first along the lumbar hernia. Apply the third and fourth tape diagonally.

Knee drainage tape

Indications:

• ligament injury, tendon or meniscus injury
• arthritis or overuse causing inflammation
• knee swelling

Application technique: lymphatic drainage technique

How to glue: cut two tapes in the form of a fan. Apply the base of the first tape without stretching along the direction of outflow of lymphatic fluid. Without stretching, stick the base of the second tape also along the direction of outflow of lymphatic fluid. Place the ends of the tapes at an angle, one on top of the other.