Halibut steak recipes in a pan. Recipes for cooking halibut in a pan
Portion pieces of halibut fillet fry on both sides over low heat without a lid.
Fry a small halibut whole on each side, then cover the pan with a lid and simmer the halibut.
How to fry halibut
Products
Halibut - 1 kilogram
Wheat flour - 50 grams
Ground black pepper - to taste
Salt - to taste
Vegetable oil - 50 milliliters
How to fry
1. Peel the halibut with a scraper from the scales, cut out the fins and gills, remove the insides and the black film from the abdomen.
2. Wash the halibut under cold running water, pat dry with paper towels.
3. Rub the fish inside and out with black pepper and salt.
3. Cut the halibut into portions.
4. Pour flour on a flat plate and roll each piece of fish in it on both sides.
5. Pour vegetable oil into a frying pan and heat it well over high heat.
6. Reduce the heat to a minimum and put the pieces of fish in the pan.
7. Fry halibut for 10 minutes on each side over low heat.
Serve hot fried fish pieces.
Fkusnofakty
Halibut can be fried without defrosting - so the fillet will retain its shape and will not fall apart when frying.
When roasting halibut, you can pour in a couple of glasses of cognac, wine and / or pomegranate juice.
- Keep fried halibut 2 days in the refrigerator.
Medium price halibut in Moscow as of June 2017 - from 350 rubles/kilogram, depending on processing.
- calories halibut - 111 kcal / 100 grams.
From side dishes potatoes, salads, vegetables, mushrooms are perfect for fried halibut, white wine for alcoholic drinks, and tomato or hot sour cream for sauces.
- Serve fried halibut can be served with finely chopped herbs (parsley, green onions, dill, basil or a mix of them).
Flour for rolling halibut replace breadcrumbs or bran.
Halibut - delicious and useful fish. You can cook it different ways. We offer several simple recipes.
Halibut (in a slow cooker) with vegetables
Recipe for fried halibut in batter
Ingredients for 4 servings:
- halibut fillet weighing 600 grams;
- salt pepper;
- a glass (about 200 grams) of flour;
- a bottle (500 ml) of beer;
- fresh chicken egg.
Cooking technology
Rinse the fish, dry it. Cut into pieces. Salt. Mix flour, egg. Pour in the beer, stirring constantly. Add salt, pepper. You should get a liquid dough (batter). Heat a deep frying pan, pour oil and, dipping the pieces in batter, fry them on each side until golden brown. You have fried halibut. The recipe is simple and quick to prepare. Serve with sauce and a fresh vegetable garnish.
Roasted Halibut Recipe with Breadcrumbs
This cooking method will require the following products:
- fresh halibut fillet weighing 600 grams;
- chicken egg - 1 piece;
- milk with a volume of 50 ml;
- wheat flour - 3-4 tablespoons (tablespoons);
- breading (crackers) - 1 cup (200 grams);
- parsley, salt, vegetable oil for frying.
Cooking technology
Wash greens, dry. Break the egg into a bowl, pour in the milk, beat. Cut the fillet into pieces. Roll in flour mixed with salt and pepper. Then dip in the egg-milk mixture and roll in breadcrumbs. Heat the oil and place a piece of fish in it. Fry on both sides until ruddy color. Put on a dish, decorate with herbs. Serve with sauce and garnish. Bon appetit!
Sea fish of the flounder family is surprisingly tasty, but it is valued not only for this, the meat of the sea dweller has a delicate structure and is practically devoid of bones. Given such features, it becomes logical that it is important to cook fish properly so as not to spoil a valuable product - we offer you simple recipeshow to fry halibut in a pan.
Exquisite fish does not need special cleaning, all that is needed for an excellent result is to provide it with the necessary frying conditions and original serving.
What you need to know about halibut
Cooking halibut at home is a pleasure. The product does not take much time and effort, however, only if you already know how to handle it correctly. Despite the many advantages, one single drawback of seafood can ruin the entire cooking result.
Halibut has a poor ability to retain its shape during the frying process, because of this, the fish during heat treatment can literally fall apart into pieces, turning into real fish porridge.
Halibut is a tasty fish, rich in vitamins and minerals, but quite oily. Therefore, it is recommended to cook it in a minimum amount of oil, moreover, in a very hot frying pan and preferably in ice cream form.
How to deliciously fry halibut in a pan at home
Ingredients
- Halibut fillet (no skin)- 200 g + -
- - for roasting + -
- - 1 PC. + -
- - to taste + -
- - 20 g + -
- - to taste + -
How to fry halibut in a pan at home
- We wash the fillet under running water, dry it with paper towels.
- Salt and pepper the fish to taste.
- Squeeze the juice from the lemon, sprinkle them with fish pieces.
- We put the pan on a strong fire, pour a little olive oil on the bottom, heat it well.
- We spread the fillet in a preheated pan, fry the fish for 2-3 minutes until browned.
It is necessary to fry the halibut under a closed lid, otherwise, as a result, we will get not fried, but stewed fish.
- Add a piece of butter to the pan, and when it melts, turn the fillet over to the other side.
- WITH reverse side fry the loin in a pan for about the same amount as the opposite (2-3 minutes). It is important for us that the fish is well covered with “gilding”, but at the same time try not to overcook it.
- As soon as the halibut fillet is browned, remove the pan from the heat and rotate it in a circle for 30-40 seconds. During this period of time, the oil will bubble, and the fish will continue to fry.
- Next, we transfer the fried halibut fillet to a plate and let it brew for 5 minutes, in other words, let the fish “ripen”, reaching the required degree of juiciness and the right consistency.
This technology allows you to make delicious tender fish that can fully maintain its integrity during frying.
What to serve with halibut for dinner
It is better to serve fried halibut with fresh finely chopped greens, hot sour cream or tomato sauce for a meal. Boiled / fried potatoes, mushrooms, salads, fresh or canned vegetables are also suitable for fish.
As for alcoholic drinks, halibut pairs perfectly with fine white wine. But sophistication in spices will be superfluous, the natural taste of fish does not require special accompaniment with spices.
Fried halibut in batter: a recipe in a pan
When buying fish in a store, you can not always be sure of the proper quality of its storage. Often, sellers violate the rules for freezing seafood. However, it is the correct storage conditions that ensure that the shape of the fish fillet (or the whole carcass) is maintained during frying in a pan.
To fry fish for sure a success - cook it in batter. Egg batter will help the fish meat keep its shape until the very end of cooking.
Ingredients
- Halibut (fillet) - 500 g;
- Eggs - 3 pcs.;
- Spices (basil or ground black pepper) - to taste;
- Flour - 200 g;
- Vegetable oil - for frying;
- Salt - 3 pinches or to taste;
- Milk - 200 ml.
How to fry halibut in a pan with an egg
- We wash the fillet, dry it, then salt (to taste), pepper. Leave for 30 minutes to soak with spices.
- We make batter for fish: mix eggs with salt, pour milk into the resulting mass, add flour, mix everything.
- We put the pan on the fire, pour a little oil into it, heat it up strongly.
- Dip the prepared fish pieces in batter, then put them in a well-heated frying pan.
- Fry the fish on both sides until golden brown (5-6 minutes on each side).
- Remove the pan from the heat, let the fish brew for a couple of minutes under a closed lid.
Serve hot fried halibut with herbs or vegetables.
Secrets of Proper Frying Halibut
A good proven recipe is half the battle, but it's not all. You can have a step-by-step cooking recipe at hand, but at the same time remain disappointed with the taste of the finished dish. To ensure that you are extremely pleased with the result, and the product is not spoiled, use simple recommendations when frying halibut.
Rule number 1: a hot cast-iron skillet
A hot frying pan is the main rule for preparing a delicious fish dish. Without following this rule, it will be very difficult to fry the fish without losing its shape.
It is advisable to use a cast-iron frying pan, on which the halibut is well fried and browned.
Rule number 2: frozen carcass is better than fresh
It is recommended to fry the fish frozen, so it keeps its shape better. However, halibut can also be fried fresh. To do this, be sure to use a hot frying pan, a minimum of oil and a covered lid during the frying process.
Rule number 3: fillet or whole carcass: which is better
It is not necessary to fry the fillet of halibut, you can cook the whole fish. To do this, clean it: scrape off the scales, cut out the gills, fins, remove the black film from the belly and insides. Then just fry it in a pan.
Rule number 4: the right time to fry fish
How much to fry halibut in a pan - you must determine for yourself, based on the size of the fish carcass.
- The fillet is cooked on average 20 minutes (10 minutes on each side) over low heat.
- A whole carcass of fish should be fried for 12 minutes on each side under a closed lid, then for 3 minutes you can place the halibut in the oven and bake it until cooked there.
To understand how to properly fry halibut in a pan, just read our article, and then you can safely get down to business. Everything you need to know about cooking delicious fish - now you no doubt know.
An excellent fish appetizer will brighten up your meal, whatever its purpose, be it a regular family dinner or holiday gatherings. Cook your favorite seafood properly and with taste. Rest assured, an exceptionally pleasant gastronomic experience awaits you.
What is halibut? How to cook this product and what it is, we will tell in this article.
General product information
Do you know a fish called halibut? How to cook it at home?
Halibut or the so-called "sea tongue" is the common name for the flounder family. This fish lives mainly in northern seas. As you know, it is of great commercial importance for almost all northern countries, including Russia.
The elongated body distinguishes halibut from most other fish. Just like the flounder, the skull of this animal is asymmetrical. However, this feature is less pronounced in him than in his brethren.
Fried halibut: how to cook at home?
There are many options for preparing such fish. The most popular is the one where halibut fillets are fried in
northern fish processing
Before cooking halibut fillets, thaw them at room temperature, then rinse well and dry with paper towels.
After that, you need to start marinating the fish. To do this, we decided to use only natural and simple ingredients. Halibut fillet is carefully rubbed with medium-sized sea salt and a mixture of any peppers. Then it is sprinkled with lemon juice, covered with a lid and left at room temperature for 30-50 minutes.
Cooking batter for frying halibut
How delicious to cook halibut fillet? To do this, be sure to use breadcrumbs, which are laid out on a flat plate. In order for such a product to stick well to the marinated fish fillet, it is recommended to dip the halibut in egg batter beforehand. For this egg put in a deep bowl and beat well with a fork.
How to fry in a frying pan?
To fry such fish, you need to use a large frying pan. It warms up sunflower oil, and then alternately lay out all the pieces of the product. Halibut are first dipped in egg batter and then rolled in breadcrumbs.
After frying the fish on both sides until it turns red (within 17-18 minutes), it is laid out on paper napkins and devoid of fat as much as possible.
We bring to the table
Now you know how to cook halibut fillet. After the fish in batter is fried, it is laid out on a plate, and mashed potatoes are placed next to it. Eat such a dish should be with a slice of bread and a salad of fresh vegetables.
Baking fish in the oven
If you do not want to fry the halibut fillet in a pan, then we suggest baking it in the oven along with vegetables and cheese. To implement this recipe, we need:
- frozen halibut fillet - about 500 g;
- refined vegetable oil - about 30 ml;
- salt and a mixture of any peppers - apply to taste;
- potatoes - 4 pcs.;
- large bulbs - 2 pcs.;
- fresh tomatoes - 2 pcs.;
- olive mayonnaise - 50 g;
- grated hard cheese - 110 g.
Ingredient Processing
How to cook halibut fillet? To do this, the fish must be thawed, washed well, dried with paper towels, seasoned table salt and leave it aside for a while. After that, you need to clean all the vegetables and start chopping them.
Potato tubers and fresh tomatoes are cut into circles, and onions - into half rings. As for cheese, it is simply rubbed on a grater.
We form the dish and bake it in the oven
To form such a dish, you must use a deep form. It is smeared with sunflower oil, and then potato slices are laid out. They are flavored with salt, after which they are evenly covered with onion rings and halibut fillets. In conclusion, circles of tomatoes are laid out on the fish and smeared with a small amount of mayonnaise. After that, the whole dish is sprinkled with finely grated cheese.
Having formed a multi-layered dinner, it is sent to a preheated oven and baked for a whole hour. When vegetables and fish become soft, and the cheese melts, covering the dish with a delicious cap, it is taken out of the oven and immediately presented to the dining table.
Serving family meals
After baking the dish in the oven, the finished halibut fillet with vegetables is distributed on plates without violating the integrity of the layers. Dinner is sprinkled with fresh green onions on top and served with a slice of bread.
It should be noted that halibut fillets can be baked in the oven in other ways. For example, very often such fish is cooked in foil along with fresh lemon slices, onions and carrots.
I don’t like to cook fish, especially when it comes to whole fish, which also needs to be cleaned, or whether it’s a fillet :), but for the sake of fried halibut, I’m ready to suffer. Halibut is a very valuable product for medical and dietary nutrition, and the beneficial properties of halibut help in the treatment of anemia and other diseases of the heart and blood vessels. Since halibut is rich in omega-3 acids, it is recommended to include it in the nutrition menu to prevent arrhythmias and other heart diseases. At the same time, halibut meat helps in the fight against inflammatory processes. The constant use of halibut has a beneficial effect on the nervous system, helps in the treatment and prevention of Alzheimer's disease, nourishing brain cells and preventing their death. In addition, the meat of this fish contains selenium, which has a beneficial effect on liver cells and helps cleanse the body of toxins and toxins. In general, the benefits of eating this particular fish are on the face, although this is not at all a cheap pleasure. If you're lucky enough to get a fresh halibut (fresh frozen also counts), cook it without delay. Halibut is a very tasty fish, I like to fry halibut.
To cook fish we need:
- halibut (choose larger);
- salt;
- breadcrumbs;
- vegetable oil;
- vegetables for garnish.
Before frying, you need to cut the fish. We cut off the fins with scissors, if suddenly there is a head, then it, but I have never seen a halibut with a head on sale :). We clean the skin from scales, I do this with the help of a specially “cleaner”.
Cut halibut into bite-sized pieces
Salt each piece and roll in breadcrumbs, you can replace the crackers with flour, this is an amateur. Fry the fish in a heated frying pan in refined vegetable oil.
Each piece must be fried on all sides. To make it easier to turn the fish, do it with both hands, holding a spatula in one hand and a fork in the other. Remember, the fish is very delicate and can fall apart if you do not need fish porridge, turn it over carefully and do not put the pieces too close to each other. In the photo there is an example of how NOT to lay the fish, of course I managed to turn it, but I had to suffer.
Now the fish is ready, you can serve it with rice, mashed potatoes or with canned peas and tomatoes. In my opinion, fried halibut should be eaten piping hot, cooled halibut is a completely different story. I highly recommend this simple yet delicious dish to everyone!
Halibut living in the northern seas is not only distinguished by its delicate taste, but is also very useful for human body fish.
The most important amino acids and omega-3 fatty acids contained in halibut normalize metabolic processes, serve as a natural prevention of oncology, contribute to the normal functioning of blood vessels and of cardio-vascular system, remove toxins and have a beneficial effect on the nervous system.
As a rule, housewives buy ready-made cold-smoked halibut, but if you come across fresh or frozen halibut steaks on sale, do not hesitate to buy them. If you fry this fish yourself over high heat, it will turn out amazingly tasty and very soft and tender, becoming a suitable lunch or dinner even for small children.
You can additionally shade the taste of halibut by serving the dish on a “cushion” of chopped tomatoes.
Halibut steak fried in a pan
Dish: Main course
Cooking time: 30 minutes
Total time: 30 minutes
Ingredients
- 8 halibut fish steaks
- 2 cans "Sliced Tomatoes" tomato juice»
- 0.5 cans of pitted olives
- basil
- salt
- vegetable oil olive
Step by step recipe with photo
How delicious to fry a halibut steak in a pan
In a frying pan well heated with olive oil, put the contents of the cans with chopped tomatoes in tomato juice. Stirring occasionally, saute the tomatoes over high heat for about 10 minutes to slightly evaporate the liquid.
Finely chop the pitted olives.
Add to skillet with chopped tomatoes.
Stir the contents and continue to fry it for about 5 more minutes.
Wash the green basil leaves, tear them with your hands and pour over the tomatoes and olives. You should not cut this green, because in this case it will lose a lot of juice and lose its specific taste.
Stir again the contents of the pan and remove it from the heat. Vegetable "pillow" for serving halibut is ready.
Now it's time to move on to the process of frying the fish. Wash the halibut steaks and pat dry.
Pour into a heated skillet with olive oil. Fry the halibut steaks in a skillet over high heat for about 4 minutes.
Then turn them over to the other side and fry for another 4 minutes. After this time, the fish will be ready.
Carefully place the fried tomatoes on the plates. To make the dish look beautiful when served, and the red juice from the vegetables does not spread on the plate, pour a little olive oil around the tomatoes in a thin stream. Place the fried halibut steaks on top of the tomatoes and garnish with fresh basil.
Your culinary masterpiece is ready, bon appetit!
Halibut is otherwise called the sea tongue. The meat of this sea fish of the Kambalov family is famous in cooking for its useful properties and unique, different from the meat of other fish, sweetish taste. It is very easy to fry fish or cook it in batter. However, you need to know some tricks.
Peculiarities
Sea language is very useful. Vitamins, amino acids, Omega-3 fatty acids, calcium, magnesium, sodium, potassium, zinc, copper, iron - this is an incomplete list of substances useful for the human body that are contained in this fish. The wealth of halibut is its fatty acids. Such a high concentration of them in the product allows you to slow down the aging process in the body, prolong youth, preserve vision, and prevent oncology. It is especially recommended to use the product for the elderly.
Surprising but true. Halibut thanks to its healing properties found its application in medicine and cosmetology.
The value and uniqueness of halibut made it possible to win him love among culinary specialists and gourmets. White exquisite meat has an amazing combination of density and tenderness and has virtually no bones. The bones are clearly visible and easily removed.
Another good news for housewives is that when cooking halibut, the smell of fish, unloved by many, does not spread around the room, from which even hoods do not always save.
Pleased with the budget cost of the product. Halibut can be purchased both fresh and frozen, whole and cut into steaks. Fresh halibut is rare. When buying, you should carefully examine the fish. The eyes of high-quality fish are clear, shiny. There are no lesions or mucus on the body.
If you purchased a fillet, then for further cooking it is enough to cut the carcass into steaks. With a whole fish, you have to work a little. It is necessary to carry out the following manipulations:
- rinse thoroughly;
- cut off the head and remove the skin from the neck;
- cut off the fins with scissors;
- clean from scales;
- remove the gills and gut;
- rinse again and cut into pieces.
We draw attention to the importance of removing fins. Their smell is unpleasant. If you leave them, the dish during the cooking process may acquire an undesirable aftertaste.
Halibut is an oily fish. It tends to absorb oil and fall apart during frying. So that the sole does not disappoint, we suggest using the following tips and cooking the fish correctly.
- It's best to cook in a cast iron skillet. A grill pan with high walls and a ribbed bottom is perfect for these purposes.
- Just before frying, the pan should be heated, and the oil should be very hot. It is necessary that the fish "grasped" as quickly as possible and did not have time to crawl.
- Incompletely defrosted pieces will retain their contours better during the frying process than fresh or completely thawed ones.
- The fish will turn out juicier and more tender if marinated before cooking. To do this, the fillet must be salted, peppered, sprinkled with lemon juice or overlaid with lemon slices. Leave to soak for 30-40 minutes.
- It is important not to overdo it with spices. The fish has a rich characteristic taste. Too much spice can kill it.
- A minimum amount of vegetable oil is required. With high-quality dishes, you can do without it.
- The fish will not turn into mush if you apply the following trick. Before frying, you need to salt the oil around the entire perimeter of the pan, and only then place the pieces of fish in it.
- For cooking fried fish, the pan should not be covered with a lid.
- Halibut steak is perfectly complemented by finely chopped greens, fresh or canned vegetables, mushrooms, hot sour cream or tomato sauce. An ideal side dish would be boiled or fried potatoes, rice.
By itself, halibut is dietary product. However, in the process of frying, it absorbs a lot of oil and the calorie content of the product increases by 4 times. Depending on the type and origin of the halibut, the calorie content per 100 grams of the product can be 130-200 calories.
cooking recipes
Exists a large number of cooking options for halibut. Consider the most popular of them.
Halibut steak in a pan
The easiest way to cook sole is to fry it in a pan. We bring to your attention several simple recipes cooking delicious halibut steak.
Time and components will require a minimum:
- fish cut into pieces;
- salt;
- pepper;
- lemon;
- vegetable oil.
We use lemon and spices to impregnate fish before frying. We heat the pan, heat a small amount of oil and put the already prepared steaks into it. For frying, you can use olive or refined sunflower oil. Fry for 5-6 minutes on each side. We turn the pieces over gently, gently. We do not cover with a lid. Remember that meat does not hold its shape well. Let the dish "reach" for a few more minutes over medium heat. The fish is ready. Put it on a dish and serve.
A side dish of vegetables or potatoes goes well with this dish. Decorate the fish with a slice of lemon and parsley sprigs.
Those who love original solutions can lay juicy halibut steaks on a “cushion” of tomatoes. It is prepared in the following way. Canned chopped tomatoes in their own juice are fried over high heat. After 10 minutes, finely chopped olives are added to them, and after another five minutes of cooking, dried or fresh basil is added. Everything is mixed and removed from the fire. Tomatoes are delicately laid out on plates. Steaks are placed on top and decorated with greens. This design looks spectacular when serving fish in portions, for example, at a romantic candlelit dinner.
Breaded fried halibut
In addition to the usual breadcrumbs and wheat flour, as a breading, you can choose one of the following products:
- semolina;
- chopped walnuts;
- sesame;
- cereal flakes;
- rice flour.
You can add a little grated cheese to the breading.
Salt and pepper pieces of halibut. Roll in breading. Then put in a hot frying pan with a little oil. Fry on both sides until done. On medium heat, this will take about 15-20 minutes. To get a golden crispy crust, the recipe can be a little more complicated. To do this, beat a few eggs, salt. We dip the fish first into this liquid, and then into the breading, then we send it to the pan.
Sole tongue in batter
The best way to deal with the culinary disadvantage of halibut is to cook it in a batter. The eggs in its composition will “tie” the meat around the edges and will not allow the piece to fall apart. Cooking such a dish is doomed to culinary success. The cooking process can be divided into three stages.
- Fish preparation. The fillet is marinated and cut into smaller pieces.
- Preparation of batter. We prepare batter from flour, eggs, milk. Approximately you will need 1.5 cups of flour, 3 eggs, 2 cups of milk. Milk can be replaced with kefir. Mix all the ingredients, salt. The consistency should be like sour cream. You can add some of your favorite spices to taste: basil, pepper. Let stand for 10 minutes.
- Frying. Dip each piece into the batter and place in a hot skillet. vegetable oil. Fry until golden brown on both sides. We put a beautiful slide on a dish and decorate with herbs.
Halibut with sour cream
The recipe is good for cooking both a steak and a whole carcass. In addition to the fish itself, you will need:
- lemon;
- onion;
- garlic;
- sour cream.
The fish is sprinkled with lemon juice and infused for 15 minutes. We heat the pan, heat the oil. Fry the pieces for 15 minutes. We put a reconciliation of the onion ring and simmer for 10 minutes. When the onion becomes soft, sprinkle it with sugar, spices and finely chopped garlic. Pour in the sour cream and simmer for another 5 minutes. You can cover the lid for this recipe.
If time permits, it is better to bake such a dish in the oven.
To do this, lightly fried fish and onions are placed in a baking dish, poured with sour cream, sprinkled with grated cheese and sent to the oven or air grill. After 20 minutes at a temperature of 180 degrees, a delicious meal is ready. This dish goes well with potatoes and rice.
halibut steak recipe tomato sauce see below.
Portion pieces of halibut fillet fry on both sides over low heat without a lid.
Fry a small halibut whole on each side, then cover the pan with a lid and simmer the halibut.
How to fry halibut
Products
Halibut - 1 kilogram
Wheat flour - 50 grams
Ground black pepper - to taste
Salt - to taste
Vegetable oil - 50 milliliters
How to fry
1. Peel the halibut with a scraper from the scales, cut out the fins and gills, remove the insides and the black film from the abdomen.
2. Wash the halibut under cold running water, pat dry with paper towels.
3. Rub the fish inside and out with black pepper and salt.
3. Cut the halibut into portions.
4. Pour flour on a flat plate and roll each piece of fish in it on both sides.
5. Pour vegetable oil into a frying pan and heat it well over high heat.
6. Reduce the heat to a minimum and put the pieces of fish in the pan.
7. Fry halibut for 10 minutes on each side over low heat.
Serve hot fried fish pieces.
Fkusnofakty
Halibut can be fried without defrosting - so the fillet will retain its shape and will not fall apart when frying.
When roasting halibut, you can pour in a couple of glasses of cognac, wine and / or pomegranate juice.
- Keep fried halibut 2 days in the refrigerator.
Medium price halibut in Moscow in June 2016 - from 500 rubles/kg.
- calories halibut - 111 kcal / 100 grams.
From side dishes potatoes, salads, vegetables, mushrooms are perfect for fried halibut, white wine for alcoholic drinks, and tomato or hot sour cream for sauces.
- Serve fried halibut can be served with finely chopped herbs (parsley, green onions, dill, basil or a mix of them).
Flour for rolling halibut replace breadcrumbs or bran.
You will need:
- Halibut fillet 4pcs*180g
- Lemon slices 8 pcs.
- Butter 10 g
- Fresh dill, chopped 4 tsp
- Salt, ground black pepper 0.5 tsp
This recipe is simple to the point of insanity, but the dish turns out to be of the highest class. Light, fragrant and very juicy, and taste qualities These fish are simply amazing! This dish looks and tastes exquisite. Cooked once, you will include baked halibut in parchment in the mandatory menu of all holidays.
To create this dish, turn on the oven to heat up to 180◦. In the meantime, prepare the parchment. We will need four squares with a side length of 40 cm.
We put the fillet on half a piece of parchment, sprinkle with salt and pepper, and season with a piece of butter (about 2.5 g) and two slices of lemon on top.
When the same manipulations are done with all the fillet pieces, we send the baking sheet for 15 minutes in a preheated oven.
Serving this delicacy costs one piece on a plate without opening the envelope.
Fried halibut
You will need:
- Halibut fillet 4pcs*180g
- Chopped fresh basil leaves 1/3 st.
- A clove of garlic 2 pcs.
- Lemon 1 pc.
- Olive oil 1 tbsp
- Salt, ground black pepper 0.5 tsp
Halibut is great fried as well.
To create such a dish, you need to peel and chop the garlic cloves. In a small bowl, mix the minced garlic, olive oil, spices and herbs. Wipe each piece of fillet with the resulting mixture.
Then you need to put on heating a large frying pan with vegetable oil. When hot, add halibut pieces and sear until golden brown, about 3 minutes per side.
Fried halibut is best served with a quarter of a small lemon.
You can cook tuna the same way. We suggest that you read the instructions.
halibut soup
You will need:
- Halibut 300 g
- Fish broth 0.5 l
- Bacon 2 slices
- Milk 200 g
- Potatoes 5 pcs.
- Onion 2 pcs.
- Chopped fresh thyme 1 tbsp
- Chopped fresh parsley 2 tbsp
- Flour 1 tbsp
- Salt, ground black pepper 0.5 tsp
Start by frying the bacon until golden brown on both sides. Then put it on a dry plate and break it into several particles. Leave only a tablespoon of fat in the pan, pour the rest.
We send the peeled and diced potatoes, as well as finely chopped onions, to the pan for 3 minutes, do not forget to stir. Then sprinkle with flour and mix.
After a minute, we send the vegetables to the fish broth, boil and cook until the potatoes are cooked.
When the potatoes are softened, pour in the milk and boil. At this time, cut the halibut into 2 cm cubes and add to the boiling soup along with thyme, pepper and salt. When the soup boils, add the bacon slices and finely chopped parsley.
Grilled Halibut
You will need:
- Fillet 4 pcs.*180 g
- Orange fresh 2 tbsp
- Chili sauce 2 tsp
- Horseradish sauce 2 tbsp
- Salt, pepper to taste
To create such a delicacy, prepare the grill, and sprinkle the grate with sunflower oil.
Drizzle each piece of halibut fillet with orange juice, season with salt and pepper and place on the grill.
In a separate small bowl, mix sauces and a little orange juice. Brush the top of the grilled fillets with the sauce and cook for about 3 minutes on each side.
Serve the fish with grilled vegetables.
Loading...
