Salads with sour cream. Recipe: Salads with sour cream Light salad with sour cream for children

Foreigners absolutely do not understand the difference between sour cream and cream, so they continue to call it Russian cream. Sour cream is indeed made from cream, but with the addition of lactic acid bacteria, which explains its slightly sour taste.

You can find various sour creams on store shelves. As a rule, the thickness of sour cream depends on the fat content. Maximum fat content is around 40%.

Of course, full-fat sour cream is a high-calorie product. But for those who want to lose weight, it is better to eat low-fat sour cream (10-15%). This is for real dietary product, which can be used to season a low-calorie or light salad.

Sour cream, like all dairy products, is incredibly healthy. It contains many different substances that maintain our health at the proper level. These include a whole galaxy of vitamins: A, D, E, C, PP, B. Microelements are also present - iodine, copper, phosphorus, molybdenum, iron, selenium.

What can you make with sour cream? At least thousands of dishes. Sauces, dressings for unusual salads, mousses, desserts, cakes, pastries, gravies - the list goes on and on. Today the story in the article will be about salads with sour cream. And here are the recipes.

Asparagus salad

Ingredients needed to make asparagus salad:

• potatoes – 1 kg
• green beans – 300 g
• shallots – 4 pcs.
• mayonnaise – 100 g
• sour cream – 100 g
• mustard – 1 tbsp.
• lemon juice – 2 tsp.
• canned cucumber – 1 pc.
• dill – 10 g
• salt - as needed

First you need to boil the potatoes, add a little salt to the water before doing this, then, when ready, drain the water and let it cool. The asparagus should be chopped a little, then thrown into boiling, slightly salted water and boiled for a minute, and then strained through a colander and rinsed cold water.

The bulbs need to be finely chopped. Chop the dill. Remove the canned cucumber from the jar and cut into small pieces.

The finished potatoes, green beans and onions should be placed in one plate, covered with a lid and allowed to cool completely.

The sauce for this salad will be a mixture of mayonnaise, sour cream, dill, canned cucumber, lemon juice, mustard and salt.

You need to pour this sauce over the finished salad in a bowl and you can serve it immediately.

Melon salad

Ingredients needed to make melon salad:

• melon pulp – 100 g
• plums – 60 g
• grapes – 70 g
• sour cream – 100 g
• lemon juice – 50 g
• green salad leaves – 20 g

First you need to take a melon and use a small spoon to cut balls out of the pulp. Plums need to be pitted and cut into slices. Cut the lettuce leaves into thin strips. Grapes should be taken without seeds and combined with the rest of the prepared salad ingredients. This salad should be topped with lemon juice and sour cream.

Chicken salad

Ingredients needed to make chicken salad:

• chicken meat – 350 g
• sweet red pepper – 1 pc.
• fleshy tomatoes – 2 pcs.
• Chinese cabbage – 400 g
• sweet and sour apple – 1 pc.
• squid – 3 pcs.
• sour cream – 200 g
• lemon juice – 2 tbsp.
• salt - as needed

Squids need to be washed, peeled and boiled in boiling water with a pinch of salt added. The most important thing is not to overcook them, because they will become tough. Chicken meat also needs to be boiled, cooled and cut into small cubes. Cut the cooled squid into strips. Peel and core the apple, then cut into cubes and sprinkle with lemon juice to prevent darkening. Wash the tomatoes, remove seeds and cut into small cubes. Chinese cabbage should be washed and dried well. After this, cut into small strips. Bell pepper remove seeds and cut into pieces.

All salad ingredients must be mixed, sprinkled with salt and poured with sour cream. Then mix the prepared salad thoroughly.

Salad with herring

Ingredients needed to prepare herring salad:

• salted herring fillet – 100 g
• pork – 150 g
• potatoes – 3 pcs.
• sour cucumbers – 2 pcs.
• sweet and sour apple – 1 pc.
• chicken eggs – 4 pcs.
• sour cream – 100 g
• table vinegar – 1 tsp.
• grated horseradish – 2 tsp.
• mustard – 0.5 tsp.
• parsley – 20 g
• salt - as needed

The potatoes must be boiled with the skin on, peeled and cut into cubes. Sour cucumbers should also be cut into small cubes. Peel and core the apple and then cut into pieces.

Pork meat must be boiled in salted water, cooled and cut into cubes. Boil the eggs until thick, remove the shells and grate on a coarse grater. The herring needs to be cut into small cubes.

All products must be mixed, sprinkled with salt, and the prepared sauce must be served separately.

For the sauce, mix sour cream, table vinegar, mustard and horseradish. Beat everything thoroughly and place in a separate plate.

Radish salad

Ingredients needed to make radish salad:

• green salad leaves – 400 g
• green onions – 300 g
• fresh cucumbers – 2 pcs.
• radishes – 10 pcs.
• sour cream – 30 g
• salt - as needed

Lettuce leaves must first be washed well, dried, laid out on a paper towel and torn into small pieces with your hands.

The onion needs to be peeled and finely chopped. Cut the cucumbers into slices. Radish - in circles. Eggs should be boiled until thick, shelled and cut into slices.

All prepared salad ingredients must be mixed, sprinkled with salt and poured with sour cream. After this, mix well.

Simple salad

Ingredients needed to make a simple salad:

• fresh cucumbers – 700 g
• sour cream – 150 g
• granulated sugar – 1 tbsp.
• table vinegar – 0.5 tbsp.
• dill – 20 g
• salt, ground pepper - as needed

The cucumbers must first be washed and cut into slices into a salad bowl. Then sprinkle with salt, pepper and granulated sugar, pour over vinegar and sour cream. Mix the finished salad thoroughly and serve immediately before excess juice escapes. You can decorate with finely chopped dill.

Diet salad

Ingredients needed to prepare a healthy salad:

• green salad leaves – 700 g
• sour cream – 200 g
• chicken eggs – 2 pcs.
• granulated sugar, table vinegar and salt - as needed

Lettuce leaves, first need to be washed and laid out on a paper towel to dry. Then tear it a little with your hands and put it in a salad bowl. This salad should be topped with a mixture of sour cream, granulated sugar, salt and vinegar. And for decoration you need to hard boil 2 chicken eggs, peel and cut into slices. Place egg mugs on top of the salad.

Low calorie salad

Ingredients needed to prepare a low-calorie salad:

• radish – 650 g
• sour cream – 200 g
• table vinegar – 1 tbsp.
• granulated sugar – 0.5 tbsp.
• salt - as needed
• parsley and dill – 20 g

Radishes need to be peeled and washed. Then cut into circles or slices into a deep bowl. Pour everything over with sauce, which consists of sour cream, vinegar, granulated sugar and salt. As a decoration, you can take finely chopped dill and parsley.

Horseradish salad

• apples – 500 g
• horseradish – 55 g
• sour cream – 200 g

Horseradish needs to be washed, peeled and grated using a fine grater. It is better to take apples that are slightly sour. They should be peeled and cored, grated on a coarse grater and combined with horseradish. Season the prepared salad with granulated sugar and salt, and then pour over sour cream. Mix everything well and can be served.

Cucumber salad

Ingredients needed to prepare the salad:

• lettuce leaves – 450 g
• fresh cucumbers – 300 g
• radish – 100 g
• sour cream – 200 g
• granulated sugar
• table vinegar
• salt - as needed
• parsley – 20 g

Lettuce leaves should be washed, dried with a paper towel and cut or torn into large pieces. Radishes and cucumbers should be washed and cut into slices. All vegetables must be mixed, sprinkled with salt, granulated sugar, vinegar and sour cream. Mix thoroughly and garnish with finely chopped parsley.

Carrot salad

Ingredients needed to make carrot salad:

• carrots – 500 g
• parsley root – 30 g
• sour cream – 200 g
• granulated sugar, salt - as needed
• parsley sprigs – 20 g

The carrots must be peeled, grated on a medium grater and mixed with grated parsley root. Sprinkle the mixture with granulated sugar and salt, as well as sour cream and gently mix the finished salad. Top with finely chopped parsley.

Salad with tomatoes

Ingredients needed to prepare the salad:

• chicken eggs – 3 pcs.
• tomatoes – 0.5 kg
• sour cream – 170 g.
• fresh cucumbers – 150 g
• table vinegar – 1 tbsp.
• granulated sugar, salt - as needed
• parsley and dill – 20 g

Tomatoes and cucumbers need to be washed and cut into slices. Boil the eggs until thick, peel them and cut into slices. Mix everything, sprinkle with salt, granulated sugar, sprinkle with vinegar and pour over sour cream. Mix the prepared salad and sprinkle with finely chopped parsley and dill.

Salad with cheese

Ingredients needed to prepare salad with cheese:

• feta cheese – 200 g
• green cilantro – 20 g
• blue salad onion – 1 pc.
• fresh cucumbers – 2 pcs.
• sweet pepper -2 pcs.
• ground pepper - as needed
• tomatoes – 2 pcs.
• sour cream – 1 tbsp.
• apple cider vinegar 2 tbsp.
• salt - as needed

It is better to take sweet peppers of two different colors, remove seeds and cut into pieces. Also cut fresh tomatoes and cucumbers into small cubes. Peel the onion and cut into half rings or large pieces. All prepared vegetables must be mixed with sour cream and mixed thoroughly. Add finely chopped cilantro and mix again.

Place the prepared salad in a salad bowl, grate the feta cheese on top, then pour over apple cider vinegar, sprinkle a little more herbs and you can immediately serve to guests.

Radish salad with sour cream and yolk

Ingredients:

• Tomatoes - 2 pcs.
• Cucumbers - 2 pcs.
• Bell pepper - 2 pcs.
• Cheese cheese - 200 grams.
• Purple onion - 1 pc.
• Greens - 1 bunch.
• Sour cream - 3 tbsp. l.
• Apple cider vinegar - 1-2 tbsp. l.
• Salt pepper.

Sour cream will not spoil the dish

Almost any salad with sour cream can be considered dietary, because this dressing, unlike mayonnaise, is much less fatty and has a number of useful properties.

Of course, the calorie content of a salad with sour cream will directly depend on the ingredients included in the dish, but such snacks still turn out to be light and have a delicate and fresh taste.

All kinds of vegetable salads are often prepared with sour cream, but it can also be used to make an original sauce for meat or fish appetizers. As for vegetables, sour cream goes well with almost any: cucumbers and tomatoes, cabbage and carrots, sweet peppers and radishes, potatoes and legumes.

A salad with sour cream can be made more satisfying if you prepare it with boiled eggs, chicken, seafood or meat. Sour cream for dressing can be used as in pure form, and add various additives to it: mustard, aromatic herbs, garlic or spices.

Separately, it is worth mentioning the fruit salad with sour cream. Similar dessert dishes are prepared from apples, citrus fruits, bananas, grapes, berries, and melon.

Sour cream sauce for fruit salads can be sour or sweet, depending on personal preference. Sugar or honey, cinnamon, fresh mint, nuts or seeds are often added to the dressing.

Supporters healthy eating prefer to prepare salads with vegetable oil, but with sour cream the dishes turn out no less healthy and tasty. This one is sour milk product It has a delicate creamy taste with a slight sourness and perfectly complements many products.

Many people are concerned about the question: how many calories are in a salad with sour cream? It all depends on the fat content of the latter and the ingredients from which the dish is prepared.

For salads, it is recommended to use low-fat sour cream (up to 10-15%), which has a less thick consistency and is optimal for low calorie diet. For example, if a salad with sour cream contains only cucumbers and tomatoes, then its calorie content will be only 58 kcal per 100 g.

The calorie content of a cucumber salad with sour cream will be only 55 kcal, while a similar dish with mayonnaise will have 171 kcal. The same applies to other vegetable snacks, for example, a tomato or cabbage salad with sour cream will contain only 60 and 47 kcal per 100 g, respectively, and the calorie content of the same dishes with mayonnaise dressing will increase at least 2 times.

Salad recipes with sour cream will not only help you lose weight, but will also improve your health. Sour cream, like other fermented milk products, contains many substances beneficial to the body. In particular, it is rich in vitamins A, almost the entire group B, C, E and PP, and also contains potassium, iron, magnesium, iodine, calcium, zinc, phosphorus, selenium, etc.

By the way, sour cream is significantly inferior in cholesterol content butter, so you can eat it with virtually no risk to of cardio-vascular system. It is also useful for the functioning of the gastrointestinal tract, since the lactic acid bacteria included in the composition significantly improve digestion.

To prepare salads with sour cream, you can use numerous recipes with photos, among which everyone will definitely find a dish to suit their taste.

Preparation

Probably everyone has prepared a classic salad of tomatoes and cucumbers with sour cream. But the dish can be given a new original flavor if you add pickled cheese, such as feta cheese, to it.

1. Cut large, fleshy tomatoes into medium slices or thin slices.
2. Remove seeds from bell peppers and chop into short pieces. For this salad, it is best to use peppers of different colors, for example, yellow and orange, so that the finished dish looks bright.
3. Cut the cucumbers into medium-sized cubes or thin slices.
4. Chop the onion into half rings. If you don’t have purple onions on hand, you can use regular onions, but it’s better to scald them with boiling water to get rid of excess bitterness.
5. Mix all the vegetables in a deep bowl, sprinkle with sour cream.
6. Finely chop the greens, add to the rest of the ingredients, add salt and pepper if desired, mixing everything again. It is best to use cilantro, but it can be replaced with parsley, celery, basil or any other greens, but always aromatic, with a bright taste.
7. Grind the cheese on a coarse grater, sprinkle the cheese on top of the vegetables, and sprinkle everything with apple cider vinegar.

Garnish the salad with tomato, cucumber and cheese sour cream with cilantro sprigs and serve immediately.

Options

Very tasty and hearty salad can be prepared from cabbage, chicken with sour cream.

1. You need to cut boiled chicken fillet, sweet and sour apple, bell pepper, a couple of meaty tomatoes.
2. Chop cabbage (preferably Peking cabbage), mix with the rest of the ingredients, add salt, pour in sour cream, mixing everything well.
3. You can add boiled squid cut into strips to the same salad, so the dish will turn out to be more festive.

Lovers of fresh and juicy dishes will love radish salad with sour cream.

1. To prepare it, you need to cut boiled eggs into slices and chop green onions.
2. Cut radishes and fresh cucumbers into thin slices, finely tear lettuce leaves with your hands.
3. Combine everything in a deep bowl, pour in sour cream, add salt and pepper, mix vigorously.

It’s even easier to prepare a cucumber salad with sour cream.

1. Simply cut them into half circles, sprinkle with salt and sugar, and sprinkle with vinegar.
2. Add chopped herbs, season with sour cream.
3. This salad will be a wonderful light side dish for fish or poultry.
4. You can also add tomatoes, radishes or any other vegetables to it.

Sour cream serves as an excellent sauce for dessert salads. For example, carrot salad with sour cream is very easy to prepare, which children love. You just need to grate the carrots, sprinkle them with sugar, and pour sour cream on them. Sugar can be replaced with honey, and the dessert will be complemented with raisins or any nuts.

And of course, few can resist the wonderful fruit salad with sour cream.

1. In addition to sweet desserts, you can make an unusual salad by cutting the melon pulp into cubes, adding diced plums and lettuce strips to it.
2. Cut several large grapes in half, combine them with other products, sprinkle with citrus juice, and pour over sour cream.
3. Mix everything carefully, place on serving plates, garnish with fresh mint leaves and whole grapes on top.

Salads with sour cream can be decorated using ideas from the photo to make the finished dish look brighter. For this, all kinds of greens, bright berries, nuts, circles or slices of boiled eggs etc.

step by step recipe with photos

A salad with chicken, fresh vegetables and sour cream is definitely good because it can be prepared at any time of the year. Tomatoes and sweet peppers can now be bought in almost any store. Another point is that it will be more difficult to find a truly tasty tomato - juicy and slightly sweet, as it is in season. If the issue of choosing a tomato is quite acute, then it is easier to use cherry tomatoes - they are also available, and they are always juicy and tasty.

Ingredients

• 250 g chicken fillet
• 1 sweet pepper
• 1 tomato
• 1 handful of olives
• 2 tbsp. l. frying oils
• 2 tbsp. l. sour cream
• 2-3 sprigs of fresh herbs
• 3 pinches of salt
• 3 pinches of spices

Preparation

1. Prepare all the necessary products. Wash the tomatoes and herbs. Wash the sweet pepper as well, and then cut it into halves, remove the seeds and stem. Chicken fillet You can boil or fry it if you wish. The first option is more dietary.

2. You can take white, low-fat meat (breast) or red meat, fattier and juicier (thigh, drumstick). All excess must be trimmed off and the remaining meat cut into thin strips.

3. You can take bell peppers in several colors to make the salad look brighter and more appetizing. Cut the vegetable into small cubes and place in a salad bowl.

4. Pour oil for frying into the frying pan - refined sunflower oil will do. After a minute, transfer the chicken pieces onto the hot surface. Lightly salt them and sprinkle with spices. Fry over low heat, stirring occasionally, for 6-7 minutes. It is important that the meat is not overdried. Therefore, you may have to remove the meat from the pan earlier.

5. Let the finished fried chicken cool slightly, then transfer the pieces to a salad bowl with the chopped sweet pepper.

6. Cut the tomato into small cubes and also add to the salad bowl.

Sour cream is the most popular Russian fermented milk product. True, in neighboring countries they still cannot understand what the difference is between sour cream and cream, which is why they continue to call sour cream cream. However, there is a significant difference between these two dairy products, which are often used in salads. Sour cream is indeed made from cream, but lactic acid bacteria are also added, which, in fact, give the dairy product a sour taste.

Like all dairy products, sour cream is very healthy. It helps restore the body's metabolic processes and also maintains the amount of calcium in the body. Today, nutritionists unanimously claim that sour cream is much healthier than any kind of butter. As for cooking, sour cream has proven itself excellent in this industry. First of all, these are the most delicate marinades for meat products, these are salad dressings, these are aromatic baked goods and casseroles.

Salads with sour cream - preparing food and dishes

When preparing salads with sour cream, it is recommended to use low-fat sour cream. Sour cream itself is very high in calories and is not suitable for those who are in a constant struggle with excess weight. Sour cream is produced with different percentages of fat content; the thickness of sour cream depends on this indicator. For salads with sour cream, it is recommended to use 10 - 15 percent dairy product. Sour cream is used in the preparation of desserts, cakes, pastries, but the most extensive list of dishes that can be prepared with sour cream is given to salads. These are tasty, tender, healthy dishes that can saturate and strengthen the health of both small children and adult bodies, which require a more extensive range of useful microelements.

Salad recipes with sour cream:

Recipe 1: Salad with sour cream

Let's start getting acquainted with a set of interesting recipes for salads with sour cream with the most simple dish, the preparation of which does not require a rich set of ingredients. The basis of the salad is cucumber and sour cream. Some may wonder if it is possible to combine these two components. Sometimes such an unusual cleansing salad can help normalize the activity of metabolic processes. The resulting cocktail will cleanse the body of toxins, and if you also choose low-calorie sour cream, you can include this dish in your diet menu.

Required ingredients:

• 200 ml - sour cream;
• 600 g - cucumbers;
• 20 g - dill;
• 1 tbsp. l. - sugar;
• 1 tsp. - vinegar.

Cooking method:

This salad should be prepared immediately before serving. Otherwise, the cucumbers will release juice, which can ruin the dish. So, cut the cucumbers arbitrarily, maybe into strips, maybe into half rings. Chop the dill. Season the cucumbers with granulated sugar, sour cream and vinegar. Mix everything and you can enjoy a healthy salad.

Recipe 2: Salad with sour cream and asparagus

When compiling a menu for a holiday table, it is necessary to come up with new and unusual dishes every time, especially for salads. There are so many recipes that it’s not difficult to choose new salads every time. We suggest preparing this salad with sour cream for the next celebration. It is so tasty and healthy that you will definitely not feel heavy the next day.

Required ingredients:

• 5 pieces. - potato;
• 100 ml - sour cream;
• 1 tbsp. l. - mustard;
• 100 ml - mayonnaise;
• 2 pcs. - pickle;
• 2 tbsp. l. - lemon juice;
• 300 g - green beans;
• 2 pcs. - onion.

Cooking method:

Let the potatoes boil. Next, take the asparagus, throw it into salted water, boil it, and then strain it using a colander. After hot asparagus, rinse with cold water. Finely chop the onion, cut the pickled cucumber into cubes, and also chop the boiled potatoes. The ingredients can already be mixed, do not add pickles. All that remains is to prepare the sauce. To do this, mix sour cream with mayonnaise, add lemon vinegar, and you can sprinkle a little dry dill. Mustard with pickles also comes here. Namely, pickles go with the sauce, and not with the salad ingredients.

Recipe 3: Salad with sour cream and herring

Sour cream dressing can decorate the taste of any prepared dish, and if we are talking about fish salad, then there is no doubt about the success of the culinary masterpiece. See for yourself. Prepare a salad with sour cream and herring fillet. By the way, in addition to fish, a small piece of meat is also added to the dish; it is better to take white chicken fillet.

Required ingredients:

• 150 g - herring fillet;
• 150 g - fillet;
• 1 PC. - apple;
• 4 things. - egg;
• 100 ml - sour cream;
• 2 pcs. - salted cucumbers;
• 3 pcs. - potato;
• 1 tsp. - vinegar;
• 1 tsp. - mustard;
• 1 tbsp. l. - grated horseradish.

Cooking method:

To preserve a greater supply of vitamins contained in potatoes, this vegetable must be boiled with the peel. Then cut into cubes, chop the pickles into strips, peel the apples and cut into cubes. All that remains is to grind the meat and fish fillet. To do this, boil the meat until tender; smoked meat lovers can take smoked meat. We also cut hard-boiled eggs into cubes, as well as herring fillets.

Prepare the sauce, add vinegar, mustard and grated horseradish to the sour cream. Beat thoroughly and season the ingredients.

Recipe 4: Salad with sour cream and cheese

Due to the use of a dairy product in this recipe - feta cheese, the amount of sour cream required must be slightly reduced. Like the previous options, this salad with sour cream is very healthy, as it contains only fresh vegetables that can bring invaluable benefits to the body.

Required ingredients:

• 200 g - feta cheese;
• 2 pcs. - tomatoes;
• 2 pcs. - Bell pepper;
• 2 pcs. - cucumbers;
• 1 PC. - Red onion;
• 50 ml - sour cream.

Cooking method:

Let's start preparing the salad with sour cream by slicing the sweet pepper. Since we already have red tomatoes here, it is better to take peppers of different colors, yellow and green. Cucumbers, peppers and tomatoes are cut into strips. The cheese can be grated, but it is better to cut it into cubes; this will decorate the salad with sour cream more beautifully. Red onion, cut into half rings, the thinner the better. Season everything with sour cream and salt to taste.

Recipe 5: Salad with sour cream and horseradish

Tasty, healthy, inexpensive and unusual - these are the words that can describe the recipe below. Every housewife will agree that you can never have too many salads that can be prepared in a matter of minutes, without having to run to the store for a whole basket of products, but using what you can now find in the refrigerator.

Required ingredients:

• 5 pieces. - apples;
• 200 ml - sour cream;
• 50 g - horseradish;
• 1 tsp each - sugar and salt.

Cooking method:

Apples for salad with sour cream should have a sour taste. Peel and cut into cubes. Peel the horseradish thoroughly and then grate it. Sprinkle the ingredients with sugar and salt, and finally pour sour cream over the apples and horseradish. Simple and useful.

stick today healthy nutrition It’s not difficult, especially if your daily diet includes salad with sour cream. Follow simple rule- for salad it is better to take a low-percentage dairy product. This will allow the body to receive a supply of vitamins, and the figure will maintain its beauty and unrivaled shape.