Casserole in the microwave diet. Recipes for cooking cottage cheese casserole in the microwave

Good day, dear readers of my delicious blog. Did you know that a cottage cheese casserole in the microwave tastes and in terms of benefits is no worse than its sister from the oven? In just 10 minutes, you can prepare a high-protein meal that is perfect for children, athletes and everyone who wants to eat right. There are a lot of options on how to cook it quickly. Most importantly, they are all dietary.

Is it possible to eat at the same time a tasty and healthy dish with a high content useful substances? The answer to this question is unambiguously positive. Fat-free cottage cheese casserole has only 140 calories. And the amount of protein per 100 g is simply a record - 13.7 g.

For cooking, you need a minimum of products:

• 100 g low-fat cottage cheese;
• 2 tbsp. l. oatmeal;
• ½ banana;
• 1 egg.

To make the banana casserole convenient to eat, the fruit is cut into small squares. Take oatmeal fast food. Or grind long-cooked in a blender. Cottage cheese is mixed with an egg and pre-prepared ingredients. Transfer the mass to a mug.

Such a diet casserole with oatmeal cooked in a mug in the microwave at 800 W for about 3 minutes. I wait for the dish to stand a little and cool down. Only then do I begin to enjoy the great taste.

For those who monitor their weight, I have collected in a separate article. Meals without sugar and will help you keep track of calories.

Cottage cheese casserole without eggs and semolina

The recipe is suitable for all those who do not want to weigh down the dish with extra calories. The absence of eggs and semolina makes the cottage cheese casserole very light and well digestible. Cooking takes a minimum amount of time and effort. You can even start eating such a dish.

For one serving you need the following ingredients:

• 150 g of cottage cheese;
• 20 g ready-made dry pudding Dr. Oetker (or 1 tablespoon heaped cornstarch)
• 1 tsp lemon or lime juice;
• any sweetener to taste.

All products are mixed. Put the finished mass into a silicone mold for 2/3 of the volume. Because the casserole will rise during cooking. For 5 minutes of operation of the microwave at maximum power, you get a delicious breakfast or snack. To easily remove the casserole from the silicone mold, it must first be cooled.

If the curd bubbles and spills out, use a knife to return the mass back to the mold. And to emphasize the unearthly taste of the dish, syrup or just a banana mashed with a fork will help.

Cottage cheese is one of the most common dietary products. Its benefits are hard to underestimate, and even the most "notorious" gourmets like its delicate pleasant taste. Almost any low-calorie cottage cheese casserole, the recipes of which we will consider, is directly related to healthy dishes.

The main ingredient of such a dish is cottage cheese, one of the most useful and beloved by many lactic acid products. The characteristics of the already obtained casserole, its taste qualities and benefits for the body. for everyone who is on a diet, it is better to choose low-fat options or the cottage cheese that has a minimum fat content.

Basically, casseroles are made sweet. However, extra sugar may not be suitable for your type of diet, and many have completely abandoned its use. To replace the usual sand, you can take a brown reed variant. Ideally, you can use honey for making casseroles, or even.

It does not hurt to consider what principles should be followed when planning to bake a juicy, tasty casserole for dinner.

• Before you make the dough, rub the cottage cheese through a fairly fine sieve or twist it in a meat grinder. Alternatively, you can mix it with a blender. So its granular structure will not contribute to the fact that the dough falls apart.
• Eggs are often indicated in recipes, but for this dish it is better to take only the yolk. It will give the dough elasticity, and the finished casserole - a beautiful caramel color and crust.
• You can do without chicken eggs, replacing them with quail ones. According to the recipe, simply replace one large one with four or five small ones.
• Vanillin gives a special flavor to baking. IN diet foods it can also be put, the main thing is not to overdo it. Excessive amounts of this substance will make the dough bitter.
• Many recipes involve additional fillers: raisins, candied fruits, candied fruits and berries, and even carrots, pumpkins or rhubarb.

After your casserole is completely ready, you can serve it as a completely independent dish. Various dietary toppings, syrups, natural yogurt, low-calorie chocolate sauce are well suited to it.

Low calorie cottage cheese casserole recipes

1. Classic

The oldest known recipe for such a dish is also called traditional. Cooking a casserole is not difficult, and you can bake it not only in a conventional oven, but also in a microwave or a slow cooker.

Ingredients

• Cottage cheese diet - 0.5 kilograms.
• Eggs - 2 pieces (you can take only the yolks).
• Semolina - 2 tablespoons without top.
• Sugar (stevia, maple syrup, erythrol) - 2 tablespoons.
• Olive oil - 1 tablespoon.
• Vanillin - to taste.

Cooking

Rub the cottage cheese thoroughly until the grains are completely dispersed. Add eggs, sweetener, and semolina to the container, mix it all thoroughly. This can be done with an ordinary fork, a special food processor or a mixer.

In a special greased form (you can take a detachable cake), put the resulting curd mass, gently level it with a spoon. For the microwave, you will have to take a heat-resistant glass form or a container made of special food-grade plastic. Place in oven at 180°C. Bake until a nice crust forms, which will take 25-30 minutes. Serve warm with anything from diet cream to jam.

This recipe for diet cottage cheese casserole with apples is best for fruit lovers. In addition, its calorie content is significantly reduced, due to the replacement of semolina with more healthy oatmeal. The taste is amazing, the texture of the dough is tender, crumbly.

Ingredients

• Fat-free cottage cheese - 0.5 kilograms.
• Flakes "Hercules" (ground) - 3 tablespoons with top.
• Green apple (preferably sour) - 1 piece.
• Eggs - 3 pieces.
• Natural yogurt - 100 grams (0.5 cup).
• Sugar or substitute - 2 tablespoons.
• Vanillin - to taste.

Cooking

Pound the cottage cheese until a homogeneous mass is obtained, add yogurt, coarse oatmeal flour, sugar, vanillin, egg yolks there. Mix it all thoroughly to make a smooth, pleasant to the touch dough.

Whip the whites with sugar until a stable foam forms. Peel the apple from the skin and core, rub on a coarse grater, cut into thin strips or cubes. Mix all this, put it in a container with curd dough, mix again.

The baking dish can be lined with parchment or oiled. Put the previously obtained dough into it, gently level it with your fingers or a spoon. Preheat the oven to 180-220 ° C, place your casserole there, wait about 35-40 minutes. Serve with maple syrup.

To make the dish beautiful, it can be "painted" in a bright orange color. Dried apricots will help with this, and dried grapes will add a pleasant sweetness to the casserole. In addition, a lot has already been written and said about the benefits of these dried fruits, but first of all, dried apricots are valued for their high content of potassium, which is useful for the heart muscle. The use of sugar or other sweeteners in this recipe is not implied.

Ingredients

• Fat-free cottage cheese - 0.4 kilograms.
• Dried apricots - 1 glass.
• Raisins (kishmish) - 0.5 cups.
• Semolina - 50-60 grams.
• Eggs - 1 piece.
• Sour cream or low-fat yogurt of medium density - 50 grams.
• Fat - for greasing the baking sheet.
• Salt, vanilla - to taste.

Cooking

Rub the cottage cheese again until the grains are completely destroyed. Pour dried apricots and raisins in different containers with boiling water, leave for 10-15 minutes to swell. After that, the raisins are simply drained, and the dried apricots are also chopped with a knife into small pieces. All this is added to the curd, all other components are thrown there. The dough is thoroughly mixed.

Grease a baking sheet or culinary form with fat (). Alternatively, you can sprinkle it with flour, crackers or line it with parchment paper. The dough is laid out in an even layer, baked for 20-25 minutes at a temperature of 170-180°C.

4. With banana and yogurt

This diet cottage cheese casserole with banana and yogurt has one interesting feature- it will also need to add a pear, which was not originally implied in the recipe. However, it will add special juiciness and richness to your dish, so it is worth using it.

Ingredients

• Fat-free cottage cheese - 0.3-0.4 kilograms.
• Banana - 1 piece.
• Pear - 1 piece.
• Egg - 1 piece.
• Natural yogurt - 250 milliliters (1 large glass).

Cooking

Mix the cottage cheese with a fork, blender or meat grinder until a smooth, homogeneous mass is obtained. Peel the banana, mash with a fork, add to the dough. Send an egg and yogurt there, which is better to take Greek or do it yourself. Peel the pear, cut the flesh into small strips or cubes, mix with the dough.

Preheat the oven to 170-180 ° C, grease the form with oil or line it with parchment paper. Spread the curd dough in an even, thin layer. Bake for 25-35 minutes. You can check the readiness with a standard match - if the dough sticks to it. So the dish is not ready yet.

Choose absolutely any dried fruits for making such a casserole - apples, prunes, raisins, dried apricots, cherries, pears. All this will have to be sorted out, washed several times in running water to get rid of debris, especially if you did not do it yourself. If desired, you can chop all the ingredients into small pieces with a sharp knife.

Ingredients

• Fat-free cottage cheese - 1 kilogram.
• Dried fruits - 1.5-2 cups.
• Eggs - 6-7 pieces.
• Sugar or sweetener - 4 tablespoons.
• Vanillin - to taste.

Cooking

Beat eggs with sugar until firm foam. You can do this with a whisk, but it is better with a mixer or blender. Add chopped, steamed dried fruits, vanillin for the smell. All this must be gently but persistently kneaded until the dough becomes smooth.

Grease a baking dish or a baking sheet with oil, sprinkle with flour or cover with parchment, put the prepared dough on it. Smooth its surface gently with a spoon or fingers dipped in oil. Bake at 200°C for about half an hour.

Such a dish is not only healthy, nutritious and juicy, but also very beautiful. The casserole has a beautiful orange color, given to it by grated pumpkin. The main thing here is to choose the right vegetable - it should be sweet, ripe, fragrant.

Ingredients

• Fresh pumpkin (pulp) - 0.5 kilograms.
• Fat-free cottage cheese - 0.2-0.3 kilograms.
• Sugar - 3-4 tablespoons.
• Eggs - 2 pieces.
• Raisins (optional) - 50 grams.
• Semolina - 2-3 tablespoons.

Cooking

Peel the pumpkin from the skin, cut into large pieces and place on a baking sheet covered with parchment. At a temperature of 180 ° C, it will take 35-40 minutes. Cool the resulting product, then put it in a bowl and make a kind of puree. We also add half of all the remaining components there.

Mix cottage cheese until smooth, add the second half of all prepared ingredients. Mix all this very carefully.

On a greased baking sheet, spread in thin layers first the pumpkin dough, and then the curd mass, alternating them until the dough is over. You can add ground nuts between the layers, so the taste will become even more interesting. Place the mold in the oven and bake for 40-50 minutes.

7. Curd-carrot

This dietary cottage cheese and carrot casserole in the oven does not contain even a hint of flour, which is especially appreciated by those who watch their weight. You can cook it for breakfast, lunch, and even take it with you for.

Ingredients

• Fat-free cottage cheese - 0.2 kilograms.
• Carrots (grated) - 100 grams.
• Kefir (1%) or low-fat yogurt - 2-3 tablespoons.
• Egg - 1 piece.
• Sugar or sweetener - 1 tablespoon
• Vanillin, cinnamon - to taste.

Cooking

Wash the carrots, peel, grate on a fine grater. If there is a blender, then the vegetable can be chopped in it. Add all other ingredients to the container with carrots, mix everything thoroughly.

Lubricate the baking dish with oil, lay out the resulting dough and put in the oven, heated to 180 ° C. When the top of your dish is browned, you can test the readiness with a match.

Using oatmeal instead of flour can significantly expand the diet even for those who adhere to pp or any diet. It’s nice to diversify the taste with dried fruits or candied fruit, but this is not necessary.

Ingredients

• Fat-free cottage cheese - 0.25-0.3 kilograms.
• Oatmeal - 0.5 large glass.
• Dried fruits - to taste.
• Egg - 1 piece.
• Vanillin - to taste.

Cooking

Rub the cottage cheese through a sieve or beat with a blender, beat the eggs until stable peaks form. Mix all this thoroughly. If you won't be adding dried fruit, which will give it a natural sweetness, it makes sense to add a little maple or Jerusalem artichoke syrup, stevia, or another substitute. Gradually stir in the oatmeal.

Grease the form with oil, put the resulting dough into it, level it with your fingers or a spoon. At a temperature of 180°C best time for baking will take about half an hour. Can be served with any topping.

So that the casserole does not turn out too greasy, because it's still diet food, choose less fatty kefir. To enhance the taste, you can add raisins, dried fruits, citrus zest, nuts.

Ingredients

• Fat-free cottage cheese - 0.3 kilograms.
• Kefir - 100 grams (0.5 cup).
• Eggs - 2 pieces.
• Raisins, dried fruits, nuts - to taste.
• Sugar - 1-3 tablespoons.

Cooking

Beat the eggs with a mixer or whisk, and in a separate bowl, mix the cottage cheese and kefir until smooth. Add the beaten eggs there, mix gently. If desired, you can add any "sweets" from dried apricots and prunes to candied fruits and even chocolate chips.

Spread the dough in an even layer on the greased pan. The oven temperature is standard, it will take about half an hour to bake. Serve with sweet sauces, toppings, syrups.

10. With cheese and herbs

This recipe is already a little like a dessert, the dish turns out to be completely unsweetened. But it can be used as a dinner for the whole family. The taste is bright, rich and unusual.

Ingredients

• Eggs - 3 pieces.
• Hard cheese - 80-100 grams.
• Greens (dill, parsley, cilantro, lettuce) - 200 grams.
• Salt, pepper - to taste.

Cooking

We rub the cottage cheese with a blender, finely chop the greens, rub the cheese on a coarse grater. All this is mixed in a deep container. Beat the eggs separately, and then mix with the main composition.

We spread the dough on a preheated form (180 ° C), level it, bake for about forty minutes. You can serve such a dish with anything, from any salty sauces to an addition to soups or mashed potatoes.

Not everyone can eat this chicken product. Some people are allergic to eggs, while others simply cannot stand them because of their natural disgust. But you can cook a casserole without them.

Ingredients

• Fat-free cottage cheese - 0.2-0.25 kilograms.
• Corn or potato starch - 20 grams.
• Lemon juice - 1 teaspoon.
• Stevia - 1 teaspoon.

Cooking

There is nothing easier than such a delicious casserole. Just take a deep container, lay out all the cooked foods and mix them thoroughly to get a homogeneous mass.

It is optimal to bake a dish in a silicone mold in the oven, but in the microwave it turns out very tasty. If you do exactly this option, then remember that you first need to set the casserole for 6 minutes at maximum power. After that, it must be removed, allowed to cool slightly and put in the freezer for another ten minutes to solidify.

There are many options for such casseroles, let's choose only one, the simplest and most affordable. It turns out it is airy, tender, so you should definitely try it.

Ingredients

• Fat-free cottage cheese - 0.25 kilograms.
• Low-fat yogurt or kefir - 100 grams.
• Eggs - 2 pieces.
• Sugar or sweeteners - 2 tablespoons.
• Vanillin, turmeric, cinnamon - to taste.

Cooking

In a deep container, beat eggs with sugar and milk with a mixer or blender. Add curd and mix well again. Whisk the egg whites to stiff peaks, and fold them into the batter.

Grease the form with cooking oil, and heat the oven to 160-170 ° C. Lay out the dough, level it, grease the surface with beaten yolks. Bake approximately 35-40 minutes.

Just like without flour, oatmeal or semolina, a diet cottage cheese casserole can be made completely without sugar. It can be sweet due to the composition of the dough, or you can simply replace harmful sugar with healthy stevia or other sweeteners. This casserole is tender, airy, more reminiscent of a soufflé.

Ingredients

• Fat-free cottage cheese - 0.5 kilograms.
• Eggs - 3-4 pieces.
• Milk or homemade yogurt - 100-120 milliliters.
• Ghee butter - 1 tablespoon.

Cooking

Proteins must be separated from the yolks. Beat milk or yogurt with yolks, add cottage cheese. Separately, beat the whites until a stable foam. Gently fold the egg whites into the main batter and mix gently.

Lubricate the baking dish with ghee, put the prepared dough on it. We put in the oven, preheated to 170 ° C. We bake for about half an hour, check the readiness with a match or a wooden stick.

14. Casserole for diet table 5

Such a diet is usually prescribed by doctors to those who have problems with the gastrointestinal tract, kidneys or liver. It implies many strict food restrictions, so diversifying it with a delicious curd casserole is a very good solution.

Ingredients

• Cottage cheese (5%) - 0.25 kilograms.
• Natural yogurt - 125 grams.
• Sugar - 2 tablespoons.
• Semolina - 2 tablespoons.
• Eggs - 1 piece.
• Sour cream - 2 tablespoons.
• Ghee (ghee, butter) - 50 grams.
• Apples - 2 pieces.

Cooking

Rub the cottage cheese through a rather fine sieve so that the grains are completely kneaded, and the mass is homogeneous. Add there all the other components that do not require preparation. Leave the dough to rest for 20-35 minutes.

Peel apples, seeds, cut into small cubes or straws. It is better not to grate the fruits on a grater, as then too much juice will stand out from them and it will have to be squeezed out. Add apples to the dough, mix everything thoroughly. Grease the form with melted butter, put the dough there, smooth it. Bake for 50 minutes at 180°C.

Diet cottage cheese casserole: tricks and tips

Due to the fact that all the products in the presented recipes are cooked either in the oven, or in a slow cooker or microwave, much more useful substances are stored in them than when fried. However, there are several simple tips and life hacks that will not hurt to remember, so that the cooking process itself will never become a burden to you.

• Speaking of the oven the best option will use as a form of cast-iron frying pan with high sides. It keeps the temperature well and does not allow the dish to burn. It is clear that this option is not suitable for a microwave. For this type of oven, it is better to use glass, ceramics or silicone, good thing, the market offers a large selection of different molds.
• To make the casserole tender, homogeneous and not contain lumps that many do not like, you need to wipe the cottage cheese through a sieve. It can also be erased with a blender or mixer, or passed through a meat grinder.
• Any fruits, berries and even vegetables added to the dough will give excess moisture, which will either need to be evaporated during the cooking process or compensated with flour, semolina, oatmeal.
• You can cook the casserole in a water bath. It comes out very juicy. Some people simply put a vessel of water in the oven to make the pastries more tender.

As soon as the dish is baked, it must be immediately removed from the oven. It is not necessary to eat it hot at all, but removing the casserole hot means keeping it whole. Cooled in the oven, slow cooker or microwave, it can simply fall apart in your hands.

The usefulness of cottage cheese for health is, as it were, famous for everyone, but not everyone loves to eat it: teenagers and children sometimes refuse cottage cheese dishes, and most adults like "something more serious." You can prepare a lot of appetizing and appetizing dishes from cottage cheese, but the most “comfortable” in cooking is a cottage cheese casserole in a microwave oven. Even capricious gourmets will not refuse a gentle and airy delicacy, and you can eat cottage cheese casseroles at any time: in the evening and in the morning, at lunch and afternoon tea, and even in the form of a light snack. Cottage cheese is nutritious, but low in calories: 100 g of casserole contains about 160-170 kcal.

Lack of time prevents a large number of housewives from doing this, but a microwave oven can help here: the dish will be cooked quickly in it, it will not burn or dry out.

How to prepare a cottage cheese casserole in a microwave oven

Microwaves are easy to cook in small batches, which is a huge plus. For example, when going to work, a quick cottage cheese casserole for lunch can be prepared in a small container or in an ordinary china mug for tea: this will not work with the second technique. In general, small portions are ideal: if necessary, you can take 500 g of cottage cheese, but almost half as much is better.

Not only sweet ingredients (fruits, dried fruits, berries) can be added to cottage cheese, but also spicy herbs, fresh herbs, greens and onions, garlic and other vegetables. Even capsicum would be appropriate - of course, such casseroles are prepared not sweet.

fresh and juicy fruits it should be lightly blanched in butter, and then mixed with cottage cheese so that the casserole does not come out liquid and does not “spread”.

It is more convenient to take a glass or silicone baking dish, with a volume of approximately 1 liter.

The highest baking power is 800 watts, but the time is different: the same dish is cooked twice as fast or longer in microwave ovens of various brands.

The form must first be closed with a lid; if there is no lid or you are cooking in a “handy” container, cover the mass with cling film and make several punctures in it with a toothpick: the casserole will not dry out, but will be tender and soft.

Photo: cottage cheese casserole in a microwave oven

Diet recipes for cottage cheese casseroles in a microwave oven

You can cook in a mug with various ingredients; a cup is taken approximately 300 ml. There are recipes with sour cream, but it is better to take milk and put brown sugar. One egg white is beaten with sugar (1 tbsp), baking powder (2/3 tsp), additives (cinnamon, vanillin to your liking); using a mixer, mix with wet mashed cottage cheese (1-1.5 tablespoons), milk (5 tablespoons), flour (1 tablespoon) and oatmeal (1/3-1/4 cup) . Add raisins (2 tablespoons), washed and dried (you can take half a banana, cut into cubes), mix, put the mass in a cup and bake for 800 watts for 2.5-3 minutes. The entire cooking process takes about 10 minutes.

The famous Dukan diet also has cottage cheese casseroles that help get rid of fat faster. overweight. Large carrots are a must. It is rubbed on a grater, mixed with wheat bran (2 tablespoons), low-fat cottage cheese (250 g), eggs (2 pcs.), 1/2 tsp. Baking powder, add cinnamon, vanillin, salt and sweetener to your taste (you can put a little bit of brown sugar instead). The mass should not be overly saturated - if necessary, add a little kefir. Bake at 500 watts for 8-10 minutes, best in glassware.

Photo: cottage cheese casserole in a microwave oven

Fat cottage cheese casserole with fruit sauce will be good for dinner, but then you don’t need to eat it in evening time no other food or sweets. Egg yolks (4 eggs) are beaten with lemon juice (50 ml) and sugar (1-2 tablespoons), and the whites are beaten separately, into a high foam. Gently grind 700 g of cottage cheese with a blender, add whipped yolks, starch (60 g), salt to your taste, grated zest of 1/2 lemon, beat until smooth. Carefully introduce proteins and dried fruits to your liking (washed and dried raisins, dried apricots, etc.), mix, spread in a greased form, pour oil on top and bake for 12 minutes at 650 watts. When serving, drizzle with sauce. Melt in a saucepan butter(10 g), brown sugar (1 tablespoon), add a handful of blueberries, currants or other fresh berries, finely chopped nectarine fruit and any berry liqueur (3 tablespoons). Cook over low heat for 2-3 minutes until lightly thickened.

Photo: cottage cheese casserole in a microwave oven

Fresh berries can also be placed directly into the casserole. A couple of handfuls of any berries are washed, dried and blanched, as mentioned above. The egg is gently beaten with honey (50 g), cinnamon, cardamom and ground cloves to your liking. Add cottage cheese (200 g), salt to your taste, vanillin, beat until smooth. 1/2 of the mass is laid out in a silicone mold, the berries are scattered on top, poured with the remaining mass. Bake for 15 minutes at 800 watts; remove the casserole 5 minutes after the oven has been switched off.

An easy-to-make but extravagant dish will come out of poppy seed curd: mini casseroles in muffin tins. 2 eggs are beaten with sugar (70 g) and vanilla, baking powder and lemon juice (1/2 tsp) are added along the way, then cottage cheese (250 g), prepared poppy seeds (250 g) and semolina (60 g). Whipped until smooth, fill the molds for 3-4, put them in the microwave for 3 minutes (at 800 watts) and hold for another 2 minutes after turning off. Served with jam, marmalade, yogurt, low-fat sour cream. Poppy, before being introduced into the mixture, is poured with boiling water for half an hour, and then washed through a sieve.

In the view of many people, cottage cheese casseroles are sweet: these are dessert dishes, with fruits, berries and other “suitable” fillers. However, cottage cheese with vegetables and herbs is no less tasty, and many even like it much more. Delicious and nutritious, although low in calories, comes out a broccoli casserole. Inflorescences (100 g) are separated one from one, washed in a colander, dried, cut. A bunch of parsley (dill, onion) is also washed, dried and finely chopped. Low-fat cottage cheese (150 g) is mixed with a blender with an egg and salt, mixed with broccoli and herbs, spread in a form greased with melted butter. Bake for 5 minutes at 800 watts. Served chilled with sour cream sauce.

Photo: cottage cheese casserole in a microwave oven

• Cottage cheese can also be used completely fat-free: if it is fresh, it will be delicious.
• Sour, wet and watery cottage cheese should not be purchased.
• Instead of cottage cheese, you can use ready-made curd mass.
• Sugar must be completely dissolved, otherwise it will burn, and the taste will become worthless.
• If there is no glass or silicone mold, you can use a ceramic one. It is best to choose round-shaped containers.

  The furnace must be at the proposed power for the set time. But if the dish is not baked, you need to add a couple more minutes.

• If the oven power is not enough to cook the desired casserole, you should bake longer. Own power microwave oven multiply by the time indicated in the recipe, and the result obtained is divided by the indicated power: by so many minutes you need to increase the baking time.
• In microwave ovens with a grill, you can, if you wish, cook casseroles with a light golden crust.

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microwave cottage cheese casserole diet recipes

A classic oven-baked casserole is a wonderful, and most importantly, healthy breakfast or afternoon snack. But what if the hostess does not have 30-40 minutes during which the dish is baked? Is it possible to cook cottage cheese casserole in the microwave to save such valuable time. and how to do it right?

How to cook cottage cheese casserole in the microwave

The main secret lies in a small portion of the casserole. When cooking, say, in a slow cooker, we can use at least a kilogram of cottage cheese, and with it a large number of other ingredients. This causes a long baking time. In the case of a microwave, it is better to cook for two, but quickly and with a minimum of microwaves. The standard amount of cottage cheese for such a dish is 200-250 grams, in rare cases it can be increased to 500 grams.

In addition to the products listed in the recipe, anything interesting can be added to the raw curd mass. If cinnamon and dried fruits from the row of raisins-dried apricots-prunes are already boring, mix the preparation with fresh berries or fruits, but not citrus fruits.

Important! Fruits with a high juice content should be blanched in oil, and only then added to the dough. Otherwise, due to the high concentration of moisture, not a casserole will turn out, but a slightly seized curd liquid.

A quick cottage cheese casserole is especially original, in which, instead of sugar and vanillin, spicy herbs, garlic, and pepper are laid. Such pastries from dessert turn into an appetizer and can fit into the main menu of the feast.

The casserole is prepared in a glass, and preferably a silicone form. From the latter it is very convenient to extract the finished dish. But metal containers and utensils with gold or silver edging are unacceptable in the microwave. Pay attention to the capacity of the form: in order to get a lush curd casserole with a small amount of raw materials, you should take a tray with a volume of about a liter.

The dish must be baked at a power of 800 watts. Since the equipment of different manufacturers has differences, the cooking time can vary significantly. One chef takes out a casserole after 5 minutes, while another will need at least 10-12 to bake the mass well. Here it is important not to forget to cover the form with a microwave lid, otherwise the cottage cheese will dry out.

Advice! If you do not have a special lid, cover the container with cling film and pierce it a couple of times with a toothpick or knife.

As a result of these simple actions, you will get a tender dish, but not browned, as happens when using the oven. To make it look more attractive on the table, you can pour cocoa and powdered sugar, grated chocolate, put honey or jam, berries, fresh mint leaves on top of the casserole. That's all the wisdom, you just have to choose a recipe with a photo to your liking.

Components:

• 1 apple;
• 200 grams of 9% cottage cheese;
• a teaspoon of sugar;
• 30 grams of parmesan;
• 2 eggs;
• a sachet of vanillin;
• 1 gram of soda;
• 2 tablespoons of semolina;
• 1 tablespoon sour cream.

Procedure:

Coarsely rub Parmesan, mix it with eggs and sour cream. In a separate container, combine the cottage cheese with semolina, then pour in the cheese and egg mass. We place the workpiece in the mold, lay the slices of apples on top. Bake for 10 minutes. After readiness, sprinkle with a few grams of cheese and sugar, heat a little more and serve immediately.

Ingredients:

• 0.5 kg of cottage cheese with the lowest fat content;
• 1-2 tablespoons of honey;
• 1 egg;
• a pinch of vanilla.

How to cook:

Cottage cheese grind or beat with a blender. Add egg and honey to it. Vanillin, if desired, is replaced with cinnamon, we also send it to the mixture. Mix everything well, put in the microwave for 7-8 minutes. When the microwave indicates readiness, we don’t immediately take out the casserole, but leave it in the oven for another couple of minutes so that it reaches.

List of components:

• 200 grams of cottage cheese;
• natural yogurt without additives;
• a tablespoon of powdered sugar;
• 5 prunes;
• cinnamon and vanilla.

Cooking instructions:

Grind prunes as much as possible. We mix dried fruits with sugar, cottage cheese, vanilla, yogurt and cinnamon. Since our casserole is prepared without flour, semolina and even without eggs, 5 minutes in the microwave will be enough for it. Dessert should be served after it has cooled completely.

We will need:

• 250 grams of cottage cheese;
• a tablespoon of butter;
• 2 eggs;
• 2 tablespoons of corn or semolina;
• 3-4 tablespoons of granulated sugar;
• 0.5 teaspoon of baking soda.

How to make a casserole for a child:

Grind cottage cheese, mix with all the ingredients. You can add raisins and other products that will make the baby's dish even tastier. We bake in the microwave for about 8 minutes, decorate, invite the household to try dessert.

Quick and tasty cottage cheese casserole in the microwave - video

Cottage cheese casserole! These are not only sweet recipes familiar to us, but also salty ones, which will become a full-fledged replacement for the second course. Perhaps they are difficult to manufacture? And here it is not. Let's look at those recipes that will not take you much time, as they are cooked in the microwave.

Casserole "Soaring Peach"

Let's start with sweet recipes. This dish will be a great lifesaver for moms. It's easy to prepare. Kids are delighted with the taste, mothers with the speed of preparation and usefulness.

• soft cottage cheese - 1 cup;
• honey - 1/3 cup;
• semolina - 1/3 cup;
• ripper - 1/3 pack;
• kefir - 1/4 cup;
• egg - 1 piece;
• peach - 1 piece;
• vanilla - to taste.

How to do:

1. We put cottage cheese and kefir in a blender. Whisk well.
2. Add egg and honey. And beat well again.
3. Now you can enter semolina and baking powder, vanilla. We bring to uniformity and set aside for a couple of hours. This is necessary so that the semolina in the mixture swells, and the reaction of the fermented milk medium and the baking powder also starts.
4. Wash the peach and cut into 2 parts. Remove the bone.
5. The mixture should be divided equally into two cups. They should be with high edges, as the casserole will rise during cooking.
6. Place half a peach in each cup, inside down.
7. We put in the microwave at maximum power, bake for 5 minutes. Open the door and let stand for 1 minute. After that, we turn on the previous mode again. Everything, the dish is ready and it can be served.

For a sweet tooth, the casserole can be sprinkled with powdered sugar.

Casserole "Full Hedgehog"

This is exactly the salty recipe that will not leave anyone indifferent. Yes, and products for it can be found in any refrigerator. When finished, the top of the casserole resembles hedgehog needles. Therefore, it will interest not only adults, but also children.

It needs the following products:

• granular cottage cheese - 5 tbsp. l.;
• bacon - a couple of pieces;
• tomato - 1 piece;
• egg - 1 piece;
• flour - 1/3 cup;
• protein - 1 piece;
• spices (your favorite);
• greenery;
• salt;
• hard cheese.

The microwave oven mold does not need to be lubricated. She must be small size as the recipe is for 1 serving.

How to do:

1. Place half of the bacon and half of the finely chopped tomato on the bottom of the dish.
2. Grind cottage cheese with egg, salt, spices.
3. Add greens and flour. If the mixture is too thick, you can add a couple of tablespoons of water.
4. We spread the curd on the tomatoes.
5. Cover it with a layer of finely chopped tomato and bacon.
6. Beat the protein in a very strong foam and put it on the bacon.
7. Sprinkle generously with grated hard cheese.
8. At maximum power 10 minutes.
9. Readiness is checked simply: protein with cheese should be baked in a fancy needle shape and be dense when touched.

This casserole goes well with vegetable salad. Great solution for breakfast.

Quick cottage cheese casserole in the microwave (video)

Casserole "Strict Diet"

Against the backdrop of very fashionable and popular protein diets, one cannot ignore. Variations are possible here: it can be sweet or salty - according to the taste preferences of the cook. For those who have never tried fiber, the taste may seem a little unusual. But this useful product, calories from which are practically not absorbed by the body, which, you see, is useful for those who are on a diet.

• low-fat and unsweetened curd mass - 1 cup;
• fiber (any) - 1/3 cup;
• sweetener (for sweet) - to taste;
• soy sauce(for salty) - to taste;
• a pair of proteins.

How to do:

1. Proteins need to be cooled and whipped into a strong foam.
2. Add curd mass to them, beat.
3. Now add sweetener or soy sauce - depending on what type of casserole will be made. Whisk again.
4. Add fiber and stir until smooth. It is better to do this manually, since the fiber quickly seizes in one lump and must be thoroughly rubbed.
5. Now leave the mixture for 15 minutes until the fiber swells.
6. After that, bake in the microwave. Two approaches at maximum power for 3 minutes.

Casserole "Creamy Paradise"

This dessert will not leave anyone indifferent. An excellent solution for those who monitor their weight. The berry component can be replaced with the one that you prefer. It can be currants, blackberries, strawberries or pieces of finely chopped fruit.

For the casserole you need the following products:

• cottage cheese - 1 cup;
• egg - 2 pieces;
• oatmeal - 1 cup;
• powdered sugar - 0.5 cups;
• cream 30% - 1 cup;
• cocoa - 1/3 cup;
• raspberries, strawberries - 1 cup.

How to do:

1. Wash the berries and lightly dry them on a clean paper towel.
2. In a bowl, grind cottage cheese, an egg, half a serving of powdered sugar, cocoa.
3. Gradually, spoon by spoon, add flour. Mix well: the mixture should be homogeneous, without lumps and clots.
4. We spread it in a mold or a tall cup and send it to the microwave. Average power. Baking time - 10 minutes. But it's better to check, because everyone's stoves are different. If you overdo it with this process, the mixture will become hard, like rubber. And it should be light and airy.
5. Let the casserole cool down. It is advisable to immediately transfer it to another dish.
6. Now you need to prepare the cream. To do this, mix them with the remaining powdered sugar and beat until soft peaks. Do not overdo it, because if whipped too vigorously, they can separate into fractions - oil and whey.
7. Sprinkle the cooled casserole with half the fruit.
8. Pour generously with our cream of cream and pour the remaining fruit on top.

Meat Snowball Casserole

This lovely snack and a great solution when guests are on the doorstep, but there is nothing to treat them with. It would be ideal if you have a good and fatty rustic cottage cheese to prepare this dish.

It needs the following products:

• granular cottage cheese - 1 cup;
• minced meat - 1 cup;
• hard cheese (grated) - 1 cup;
• greens - 1 bunch;
• onion - 1 head;
• milk - 1/3 cup;
• egg - 2 pieces;
• flour - 1 cup;
• salt and spices - at your discretion;
• tomato paste - 1 triangle;
• vegetable oil- a couple of drops.

How to do:

1. Lubricate the form.
2. Stir the minced meat until smooth, adding finely chopped onion and 1 egg to it.
3. We mix the cottage cheese with the egg, salt, spices, half of the milk.
4. We add some flour.
5. Enter the remaining milk.
6. Mix in a separate bowl tomato paste and vegetable oil, add herbs.
7. Spread some of the flour mixture on the bottom of the mold.
8. Brush it with half of the tomato mixture.
9. We lay out all the stuffing.
10. Brush again with tomato mixture.
11. We close with a flour layer.
12. We bake in the microwave in 2 sets: first, low power for 20 minutes, then maximum power for 10 minutes.

In the microwave (video)

Did you think that cottage cheese casseroles can be so diverse? But even more you will be amazed by their indescribable taste! And it takes very little time to cook them, since the microwave cooks everything much faster. Surprise your friends and family!