Scientists have proven products that rejuvenate the body. Causes of skin aging and how to deal with it

Probably every person who has crossed a certain age limit wants to look younger than his age, never feel tired and never experience health problems. Someone begins to think about whether it is possible to rejuvenate the body at home after 40-50 years, while others ask this question after 25.

Ways to rejuvenate the body folk remedies There are quite a lot of them and if you want, finding a suitable recipe will not be difficult. It is difficult to say how effective it will be, because each person’s body is unique and what suits one may not help another.

It is necessary to understand that rejuvenation is not an easy process and it will take short term It's unlikely to succeed. To obtain a visible effect, a set of measures is required to improve the condition of the body as a whole and its individual organs and systems in particular.

Rejuvenating the body with folk remedies includes proper nutrition, adherence to a daily routine, a set of cleansing measures, and much more.

Nutrition

Every person is what he eats. That is why, to maintain youth, beauty and health, you need to eat right, including in your diet healthy foods and removing everything harmful from it.

One of the most useful products for rejuvenating the body using folk remedies can be called bran. Rich in vitamins and other beneficial substances, they also promote cleansing and efficient functioning. digestive system. You can add bran to almost any dish by first soaking it in water if it is raw. It is enough to eat 1-2 tablespoons per day.

An extremely useful product is kefir, which, by the way, can be mixed with bran and consumed as breakfast.

Many useful substances are contained in dried fruits, which can be eaten separately, or you can prepare a tasty and healing product based on them by combining 300 grams of chopped figs, prunes and dried apricots and adding 100 grams of honey and chopped aloe stems. Literally 1-2 teaspoons of this mixture per day will allow you to feel a surge of strength, strengthen your immune system, heart and blood vessels.

• avoidance of products containing artificial additives;
• limiting the consumption of sweets, fatty and starchy foods;
• inclusion of fresh vegetables and fruits and natural dairy products in the daily diet;
• consumption of foods rich in polyunsaturated fatty acids - fish and seafood, linseed oil, nuts and others;
• drinking enough fluid.

Drinking regime

For the full functioning of all organs and systems human body, it is necessary that they receive a sufficient amount of fluid daily. On average, it is recommended to drink at least 30 ml of water per kilogram of body weight per day. At the same time, ideally it should be just drinking or mineral water, not sugary drinks, tea or coffee.

Cleansing

Even if proper nutrition It is necessary to regularly think about cleansing the body, especially cleansing the intestines. There are quite a lot of ways to rid the intestines of toxins and everyone can choose the one that suits best.

Worth trying a few different ways, while assessing your condition and the effectiveness of the procedure, because only through your own experience can you find a truly optimal method for your body. This could be an enema or fasting, cleansing using grains or vegetables rich in coarse fiber, and much more.

It is necessary to cleanse the intestines once every 1-2 months.

Miracle remedies to prolong youth

Over the years, people have come up with many recipes for rejuvenating the body using folk remedies, time-tested and proven to be effective.

Tibetan recipe for rejuvenation

A recipe for rejuvenation from Tibetan monks (collecting herbs to cleanse the body) is an infusion that is prepared based on a mixture of four herbs:

• chamomile flowers;
• immortelle;
• St. John's wort;
• birch buds.

Herbs that promote rejuvenation of the body must be taken in dried form, 100 grams of each, crushed a little and combined together. To prepare the infusion, take 1 tablespoon of a mixture of herbs, pour 500 ml of hot water, leave for 15-20 minutes. In the evening before going to bed, drink half of the prepared infusion, and in the morning, immediately after waking up, drink the rest. Continue the course until the mixture of herbs comes to an end.

There is another recipe for rejuvenation from Tibetan monks, the basis of which is garlic. You need to take 350 grams of garlic and chop it thoroughly, without using metal objects. Pour the resulting mass with 200 grams of high-quality alcohol and leave in a dark, cool place for 10 days. At the end of the period, strain the tincture and pour into a clean, tightly closed container.

The infusion must be taken strictly according to the scheme, drinking it with 50 grams of milk 20-30 minutes before meals 3 times a day. On the first day you need to take 1 drop before breakfast, 2 drops before lunch and 3 drops before dinner. In the next 4 days, the amount of the product must be increased by 1 drop before each use, so that by the end of the 5th day, take 15 drops. Starting from the 6th day, the amount of product used must be reduced by 1 drop each time, so that in the evening of the 10th day it is reduced to 1 drop.

Starting from day 11, before each meal, take 25 drops of tincture mixed with milk. Continue the course until the tincture runs out. It is recommended to repeat the course after 5 years.

Silver to prolong youth

Water infused with silver has long been famous for its various healing properties and it is also believed that it can contribute to the rejuvenation of the body. To prepare rejuvenating water, you need to strongly heat some silver object over a fire and lower it into a glass with clean water. cold water, leave for a few minutes. Drink on an empty stomach.

Rejuvenating wine

Rejuvenating the body using folk remedies can be not only useful, but also very pleasant. Red wine, which must first be infused with sage and lavender leaves for 2 weeks, will help you look better and younger. The recipe for making rejuvenating wine includes 1 liter of dry red wine and the above herbs in an amount of 50 grams.

Garlic, honey, lemon

Another recipe for rejuvenating the body using folk remedies is a recipe with garlic, honey and lemons. You need to take:

• 10 heads of garlic;
• 10 lemons;
• 1 liter of natural honey.

Chop the garlic, squeeze the juice out of the lemons and combine it all with honey, mix well. Leave the mixture to infuse in a dark, cool place for 7 days.

Take 4 teaspoons on an empty stomach, drinking it slowly and holding it in your mouth for a few seconds. The rejuvenation course should last until the product runs out.

Rejuvenating tea

Delicious and aromatic tea, which can be prepared from herbs growing in every garden, also promises to help preserve youth. To prepare it you need the following herbs:

• strawberry leaves;
• raspberry leaves;
• rosehip leaves.

You need to take them in equal quantities, dry them and use them for brewing. If desired, you can add the mixture to regular black or green tea, which will also be very beneficial.

Issues of rejuvenation have been of interest to humanity for a very long time. After 35 years, people are increasingly thinking about how to rejuvenate their body. And this is understandable: visual signs of aging begin to appear, fatigue sets in more and more often, and the rhythm of life gradually slows down. What was easy for a person five to seven years ago now becomes a problem.

Causes of female aging

Female aging is associated with several reasons.

Insufficient production of female sex hormones by the ovaries. As a result, the skin rapidly ages, becomes flabby, sags, and deep skin creases appear on it. Cells lose their ability to retain moisture and produce their own elastin and collagen, and after 40-45 years, aging is irreversible.

Lack of microelements, vitamins, nutrients. Oddly enough, a deficiency of these substances also has a very bad effect on the condition of the skin and the body as a whole. A lack of micro- and macroelements has a direct impact on sexual functions, can disrupt the menstrual cycle, reduce sexual desire, and therefore bring aging closer.

But it is not all that bad. The process of biological aging can be slowed down if the knowledge accumulated over centuries and modern medical discoveries are correctly applied for the purpose of rejuvenation. First of all, you should focus not on your skin, but on improving your body’s health. Moreover, internal reserves are guaranteed to be enough for this.

When answering the question of how to rejuvenate the body, doctors recommend starting with cleansing the intestines. It is on its work that the state of the immune system depends, which means the ability to destroy foreign microorganisms and produce young, healthy cells.

Cleansing the intestines

After 35 years, intestinal slagging for modern man is practically the norm. Due to toxins obtained from food useful material are absorbed extremely poorly, toxins are not eliminated properly, and the body is constantly poisoned. As a result, the state of health decreases, the immune system begins to fail, the skin, nails and hair deteriorate, and the person feels constant fatigue.

These are all signs that it’s time to get serious about colon cleansing. The easiest way is to use natural fiber from the pharmacy, honey or herbal preparations.

The general rule during cleansing is to limit or completely eliminate everything salty, smoked, spicy, sweet, and fatty. At the same time, it is necessary to reduce the consumption of animal protein.

Methods of cleansing

Fiber is taken for a month three times a day, one or two tablespoons half an hour before the main meal. Be sure to drink fiber with a glass of warm (or room temperature) water. It is necessary to cleanse the body twice a year, in spring and autumn.

Honey also has great cleansing power, but requires more frequent and prolonged use. Stir one hundred to twenty grams of natural honey in 200 ml of warm water (a glass is enough). If the acidity of the stomach is high, drink it an hour and a half before the main meal; if it is low, drink it twenty minutes before. Use hot water not allowed: nutrients bee product will disappear. The course lasts two months and must be repeated three times a year.

Herbal teas are another way to cleanse the intestines. First, prepare the following mixture: take five tbsp. tablespoons of dried yarrow, crushed dried rose hips and lemon balm, one teaspoon each of fennel, caraway seeds, one tablespoon each of buckthorn (bark), birch buds, immortelle (herb). Mix everything well, brew two tablespoons per liter of boiling water. Leave for at least forty minutes. Take half a glass 30 minutes before meals. Collection to drink for half a month. After a three-month break, repeat the course again.

After 40 years, the use of colon cleansing regimens becomes mandatory. At the same time, you should completely reconsider your diet so as not to load not only the intestines, but also the lymphatic, vascular, biliary systems, liver, kidneys, and heart with harmful substances.

Eating right

The basic rule of maintaining health requires reducing the caloric content of the diet and the amount of animal protein in food with age. After 40 years protein diets on meat and sausages they become not just undesirable, but very dangerous. Animal proteins contained in meat, when broken down, release many toxins and accelerate aging.

You can replace them with the following herbal products:

• white rice, pasta;
• cauliflower, Brussels sprouts, white cabbage;
• oat bran;
• corn, olives, soybeans;
• tomatoes, eggplants, turnips, onions, dill, beets, carrots;
• mushrooms, nuts, beans;
• apples, oranges, grapefruits, strawberries, peaches, apricots, plums, figs.

Plant proteins not only rejuvenate, but also prevent stroke, hypertension, heart attack, osteoporosis, and have a beneficial effect on the gastrointestinal tract. They contain essential amino acids for rejuvenation and help remove toxins.

Some white products of plant origin can be consumed after 40 years, but in moderation: cottage cheese, yogurt, kefir without sugar. It is better to eat fish instead of meat.

Very good at stimulating the growth of new cells seaweed, sorrel, young nettle, and calcium reserves are replenished by sesame seeds and green leafy vegetables.

Sprouts of cereal crops: wheat, oats, green buckwheat, lentils have a fantastic rejuvenating effect. The grains need to be filled with water and covered with gauze. When the sprouts reach eight mm in length, the product can be consumed 50 grams daily. There is no need to eat the sprouts separately: they can be added to salads.

For proper and timely removal of toxins, it is important to drink at least one and a half liters of water daily. It is better to replace black tea with unsweetened green tea; you should avoid store-bought juices from a package and carbonated drinks.

The diet must include bioenergetic foods: nuts, honey, fresh fruits and vegetables. You cannot exceed the calorie threshold of 2000 kcal. Nutrition after 35 years should become low-calorie and contain a large amount of plant fiber, microelements, and vitamins.

It has been proven that you can prolong life, rejuvenate the body, and prevent fatal illnesses by increasing the amount of plant foods (including vegetable fats) in the diet. Longevity, rejuvenation, health become not a dream, but a reality.

Rules of rejuvenation

Rejuvenating the body is not as difficult as it might seem. By cleansing the intestines and adjusting your diet, you can very quickly notice positive results. But this is not enough.

Rule one: antioxidants

To rejuvenate after 35 years, the body needs antioxidants, that is, substances that destroy so-called free radicals - killer cells. Radicals provoke the development of cancer, inflammation, and atherosclerosis. You can fight them with the help of antioxidants - vitamins C, A, E, selenium, etc.

Berries (cranberries, blueberries, raspberries, blackberries), fruits, vegetables, beans and legumes, nuts, tea, cocoa, coffee, cinnamon, cloves, and vegetable oils are rich in antioxidants. After 40 years, the use of these products becomes mandatory.

Rule two: pepsins

Special enzymes, pepsins, help replace old cells with new ones. To enhance their production, you need to put a gram of salt on the tip of your tongue half an hour after eating, hold until completely dissolved, and then swallow the salty concentrated saliva. It will cause active production of gastric juice and pepsins, which are capable of dissolving cancerous, old, damaged cells, and pathogens.

Rule three: remove salts

To remove certain types of alkaline salts that the body is not able to evacuate (phosphates, urates, oxalates), you need to help it with a decoction of sunflower root. Pour the amount of crushed root that fits into a glass with three liters of boiling water and boil for two or three minutes. Divide the entire volume over two days and drink in equal portions.

When the urine turns completely transparent (in ten to fourteen days), stop the course. When taking a cleansing decoction, you should not eat too salty or spicy foods; make plant foods the basis of your diet.

To remove salts, you can brew horsetail, bears ears (bearberry), watermelon rinds, cinquefoil, knotweed (knotweed). The recipe with black radish is also good: grate the vegetable and squeeze out the juice through a gauze filter. Mix the squeezed part with natural honey in a ratio of three to one, and place the resulting juice in the refrigerator. Drink a teaspoon of juice after meals, eat a large tablespoon of honey radish cake three times a day.

Removing salts is an excellent way to rejuvenate after 40 years.

Rejuvenating drinks

To rejuvenate the body, each nation has its own, centuries-proven methods. The national drinks of Tibet, India, and Egypt go very well with Russian traditions.

Tibetan drink

Take chamomile, immortelle, and birch buds in equal parts. Pour a tablespoon of the mixture into a glass of boiling water and leave for half an hour. Strain and add (optional) a little honey. Drink in the morning before meals and at night, before bed.

Tibetan tincture

Gently grind 350 grams of garlic in a mortar so that you get at least two hundred grams of garlic puree. Pour 200 mg of real alcohol into it. Infuse in a glass container for ten days, putting it in a dark pantry. Dilute in a quarter of a standard glass of whole milk twenty minutes before meals according to the rules given below.

First day: breakfast and lunch - two drops each, dinner - three drops each.

Second day: breakfast - four drops, lunch - five, dinner - six.

From the third to the sixth day, increase the amount taken by one drop.

Having reached the sixth day, from lunch, begin the reverse movement towards decreasing the number of drops: breakfast - fifteen drops, lunch - fourteen, dinner - thirteen. Continue decreasing until the eleventh day.

From the eleventh day, take 25 drops for breakfast, lunch and dinner until the tincture runs out.

This product is used to cleanse blood vessels after 45 years. It is considered to be very strong, so the course can be repeated only after three years.

Indian drink

It is called the elixir of youth. Peel two heads of garlic and boil in a liter of fresh milk until completely softened. Leave for at least an hour, then strain and drink half a glass on an empty stomach in the morning. Skin color improves, wrinkles smooth out, and arthritis stops tormenting. Flower tea can be drunk from the age of thirty.

Other rejuvenation methods

It is important to use all means to rejuvenate the body. The Russian bathhouse removes toxins perfectly. If possible, you need to steam every week. Heat and humidity stimulate cellular regeneration processes, improve blood flow, and strengthen the cardiovascular system.

Long walks in the fresh air combined with correct breathing work wonders. You need to breathe with the diaphragm, that is, with the stomach. Rib cage should expand, and the collarbones should remain motionless.

Yoga is not only a fashionable activity, but also an excellent means of rejuvenation. It brings muscles, blood vessels, ligaments to a normal state, and normalizes metabolic processes. You can learn several asanas and perform them at home. Be sure to make a “candle”, first for a minute, ideally for ten minutes a day.

You can really rejuvenate your body only if you completely give up bad habits, poor nutrition, overeating. You need to take care of your health comprehensively, remembering that it is easier to prevent a disease than to treat it. This rule is also true when it comes to aging.

Did you know that the phrase “nourishing the skin of the face” is not an empty phrase, but a guide to action? Probably the first thing that came to your mind was face masks made from kefir, fruits, berries, vegetables...

Yes, you were not mistaken - masks made from vegetables and fruits are certainly beneficial for the skin, and PhotoElf magazine " Facial skin care“He writes a lot about this (look at the “” section), but now let’s talk not about this, but about those products, the use of which has a very beneficial effect on the rejuvenation of facial skin and more!

The whole body heals, we feel a surge of energy, so much so that we are ready to move mountains, and the whole secret is that for this you need to include the following products in your daily diet.

1. Nuts - nourish facial skin, slow down aging

This wonderful product is rich in iron, selenium, phosphorus, calcium, and fatty acids. All of them increase skin elasticity and improve the protective barrier against infections, which prevents the appearance of those so unloved by everyone.

2. Carrots - carotene nutrition for facial skin

The next product in the diet of a woman who wants to have a beautiful face and improve the health of her entire body should be carrots. Thanks to beta-carotene, which is part of this bright root vegetable, the epidermis is protected from the influence of free radicals, and therefore from premature withering.

By the way, when applying a carrot mask externally, you can get the effect of a natural solar filter. But there is a little trick - the beneficial substances from carrots are absorbed only in combination with sunflower oil, so it is best to prepare a light vegetable salad from carrots, nuts, herbs, spices, seasoned with unrefined oil. Here it is delicious food facial skin!

Dairy products also contain a lot of beta-carotene. Thus, nutrition for the skin of the face, and the whole body as a whole, will be very balanced.

3. Berries - fortified nutrition

Excellent treats (and not only for facial skin) include blueberries, currants, cranberries, and blackberries. The berries contain a storehouse of vitamins and substances with antioxidant properties. With their regular use, the skin becomes smooth, elastic, its color is evened out, and the functioning of the sebaceous glands is normalized. And healthy, refreshing berry masks have never been canceled!

4. Pomegranates for healthy skin

Frequent consumption of pomegranates and pomegranate juice improves subcutaneous blood circulation, which means it allows you to get rid of spider veins and small pimples on the face.

5. Fish for the skin and more

Unsaturated fatty acids found in the meat of tuna, sardines, mackerel, and salmon also have a positive effect on the functioning of the sebaceous glands. In addition, they help retain moisture in the epidermis, which is especially important for the combined type of epidermis.

6. Avocado and sunflower

Avocado and sunflower seeds help combat dry skin. It’s not for nothing that girls in Rus' used to love to “husk sunflower seeds” - this modest delicacy has a beneficial effect on any type of skin.

7. Cereals and green tea

Whole grain products and green tea effectively relieve inflammation on the epidermis and increase immunity to infectious diseases. They are also rich in vitamins and microelements.

Beauty is health. Therefore, for an attractive appearance, maintaining the health and beauty of hair and nails, you should not get carried away with unbalanced low-calorie diets. A varied healthy diet is the key to a beautiful and happy life!

Rejuvenation and preservation of skin beauty require integrated approach, which is impossible to imagine without compiling proper diet. There are products that can compete with cosmetic procedures in rejuvenating facial skin. The effect of them will not appear instantly, but with long-term adherence to a diet saturated important products, the result will be guaranteed.

What substances are needed for young skin?

The special combination of enzymes in each product, as well as minerals and vitamins that stimulate facial rejuvenation, is a fundamental factor. Exactly chemical composition allows us to classify certain animal and plant components as the most useful and recommended components of the diet.

Only proper nutrition and the supply of important substances from within guarantee high-quality rejuvenation not only of the face, but of the entire body. Proper nutrition is 85% of success in this difficult task.

Vitamins and enzymes

Additionally, the right foods will help remove toxins and free radicals. Fiber, proteins and antioxidants in large quantities are the basis proper diet for facial skin rejuvenation:

• Antioxidants are found in natural green tea and coffee, but you should not overuse the drinks; 2 cups is enough.
• Vitamins C and E are the most important antioxidants and “details” of other rejuvenation processes. A large number of found in almonds, spinach, olive oil, rosehip, citrus.
• We must not forget about the microorganisms that fill the positive intestinal flora - probiotics, prebiotics and phytoncides. This is a broad group of components, the first 2 types are found in fermented milk products, the second type - in berries and vegetables, fruits. And the third type is in specific seasonings such as turmeric, garlic, onion and ginger.

The process of facial skin rejuvenation will be more active if you avoid products that pollute the liver. And these are almost all sweets, fatty, smoked and too salty, as well as alcoholic drinks.

Omega-3 fatty acids are a source of health, beauty and youth. They prevent inflammation from developing and allergic reactions, found in eggs, sea fish, seafood and flax seeds.

It is important to maintain your psycho-emotional state and the health of your nervous system. This requires phospholipids, which are contained in cottage cheese, sunflower oil, eggs. You also need magnesium and calcium, B vitamins. All this is found in almonds, bran, cabbage and green vegetables, as well as cereals and meat.

Products for facial skin rejuvenation should contain special minerals:

• Selenium prevents sun rays from penetrating deep into the layers of the skin, protecting it from damage. Contained in garlic and fish, tomatoes, seaweed.
• Zinc helps relieve inflammation and is found in peanuts, beef and green vegetables.
• Copper is very important for collagen production and is found in hazelnuts, chocolate, milk and seafood.
• Iron and calcium are important for restoring skin health; they are abundant in dried apricots, sea fish, liver, apples, and dairy products.
• Silicon is also responsible for the production of collagen and is found in vegetables and fruits.
• Antioxidant coenzyme Q10 - necessary for inhibiting the aging process, found in lean meat, eggs, spinach and sardines.

Minimum Required

You can select a list of products, the use of which on a regular basis will not leave the skin unattended and will help restore it: all seafood and fatty sea fish, honey, green tea, chocolate, nuts and dairy products, as well as green vegetables, carrots, tomatoes, beets , lemons and seaweed. Cereals are no less beneficial.

Principles of a diet for rejuvenation

A diet for facial skin rejuvenation should be based on several principles:

• At least 500 g of fruits and vegetables per day, preferably multi-colored (orange, red, green and yellow).
• Avocado will improve the absorption of any plant products. And for carrots and cabbage, choose unrefined vegetable oils.
• Eat enough protein. It is impossible to imagine facial skin rejuvenation without foods such as red sea fish, legumes, low-fat cheese and eggs.

• The benefits of red sea ​​fish critical for facial rejuvenation. This product contains omega-3 fatty acids, which are very difficult to find in other ingredients.
• Complex carbohydrates with a low glycemic index must be present in a proper nutrition system to rejuvenate facial skin. These are wholemeal flour and unpolished grains.
• If you don’t want to give up desserts, choose marshmallows without preservatives and flavors, dark chocolate and marmalade. Honey and dried fruits will complement the list of sweet products for facial rejuvenation.

• Fermented milk products are very important for maintaining health and beauty. Buy locally produced products for your diet; their shelf life should not exceed 2 weeks.
• Don't forget about water and other healthy drinks - green tea, a small amount of natural coffee. Additionally, water will help with weight loss and improve metabolism.
• Add healthy complexes to your diet. With age-related changes, this should be calcium and vitamin D, in the absence of fish - capsules fish fat and linseed oil.

If you drink coffee, do not forget about 2-3 glasses of clean water for 1 cup of Americano or espresso. And give up sugar!

Selecting products to create a quality diet for facial skin rejuvenation is not so difficult. Even red varieties of fish 2-3 times a month can be afforded on a modest budget. Or in as a last resort replace them with fish oil.

Over time, all body systems wither. For some, the aging process starts earlier and proceeds quickly, while for others it starts much later and progresses very slowly. This is partly due to genetics, but much depends on nutrition. A person who is not alien to healthy food lives much longer and retains his attractiveness longer. Therefore, in order to remain beautiful, women should consume so-called youth products.

Sooner or later, at a certain stage of life, women think about staying beautiful longer. They sit on forums, look for the answer to the question of which products prolong youth, watch TV shows from the “Live Healthy” series, share their experiences with friends, etc.

In fact, the answer to this question lies on the surface - you should eat healthy foods. Nutrition for rejuvenation and beauty preservation is not extraordinary. Many people constantly consume products that promote rejuvenation, but are not aware of their corresponding properties.

The diet of youth must include legumes . Soy is very important for female attractiveness, as it contributes to the production of one of the most important hormones for a woman’s body - estrogen. He, in turn, is responsible for feminization, that is, for the external manifestations of femininity. Thanks to the consumption of legumes, you can significantly delay menopause, which, as is known, has a detrimental effect on the youth of the body.

To maintain health and beauty, it is recommended to consume cabbage , any of its varieties. In addition, the vegetable provides cleansing of the body in general and the gastrointestinal tract in particular. Therefore, regular consumption of cabbage can prolong life, rejuvenate the epidermis, and also significantly improve the functioning of internal organs.

When considering products for youth, one cannot help but mention rowan berries . Ripe fruits are extremely rich in vitamins and microelements necessary for the body to function properly. You can make tinctures from them (20 dried berries are brewed for 15-20 minutes in a glass of boiling water) and taken orally 1-2 times a day. Caution: Rowan berries contain a toxin that is destroyed only by exposure to cold. Therefore, they need to be frozen in the freezer before use.

Not many people know that sage leaves – one of the products that promote rejuvenation. An excellent rejuvenating effect is obtained by rubbing frozen cubes of the decoction on the skin of the face, neck and décolleté. The positive effect occurs, firstly, due to the fact that the epidermal cells experience stress from the cold and are activated, and, secondly, due to the saturation of these same cells with vitamins and minerals.

To maintain health and beautiful body It is recommended to consume other products to rejuvenate the body:

	Ingredients necessary for youth	Effect on skin condition
Almond	Vitamin E, antioxidants	Prevents premature aging, protects against youth-damaging ultraviolet radiation
Carrot	Vitamin A	Prevents skin aging. prevents excess cell growth in the upper layers of the skin
Tomato	Lycopene	Protects skin from UV radiation and oxidative stress; prevents skin aging, increases elasticity
Black chocolate	Antioxidant flavanols	Improves blood circulation, and therefore nourishes the skin, evens out, protects from UV radiation
Green tea	Catechins, which are 100 times more effective than vitamin C and 25 times more effective than vitamin E	Regulates the permeability of capillaries and increases the elasticity of their walls
Blueberry	Antioxidants in significant quantities	Prevents premature aging, allows you to rejuvenate skin that has begun to fade
Avocado	Vitamins B, E, folic acid	Improves blood circulation, which makes tissues better saturated with oxygen
Honey	B vitamins	Retains moisture in cells, prevents skin drying, thereby prolonging its youth and eliminating the appearance of premature wrinkles, maintains the natural oil balance of the skin, and effectively cleans pores

Among the products for youth and beauty, one stands out in particular - water. Pure water, entering the body in sufficient quantities, is extremely important for maintaining the health of all systems of the human body

How TV presenter Ekaterina Andreeva maintains her youth

Every Russian has seen this woman countless times on his TV screen. Ekaterina Andreeva has been on air for many years, and, surprisingly, during this time she has hardly aged. Many may think that this is the result of expensive plastic procedures, but this is not the case. According to her, it’s all about quality and proper nutrition.

Not long ago, Ekaterina Andreeva told her secrets of youth and beauty. Perhaps thanks to them you can keep your body as young as the TV presenter.

The first rule is to drink enough water. Immediately after waking up you need to drink a glass (250 milliliters). It is important that the water is as clean as possible (that is, not from the tap). You need to drink water before or immediately after eating. The daily norm is one and a half liters.

No beauty diet includes coffee. Ekaterina Andreeva does not recommend this product either. Coffee dehydrates, which negatively affects tissues. Therefore, if there is a need for caffeine, it is recommended to get it from tea, and preferably from green tea.

Products for eternal youth are porridge, as evidenced by the recommendations of the famous TV presenter. According to her, breakfast should consist of her. Ekaterina adds berries and fruits to the porridge, preferably from the list of those that support beauty and youth.

To maintain beauty, you need to avoid dinner after 7 pm. The diet for rejuvenation, in turn, should consist only of high-quality, fresh and environmentally friendly products

Elena Malysheva, TV presenter of the “Live Healthy” program, often talks about what products exist that prolong youth. There is a lot of relevant information on its official website. She also often mentions healthy products as part of her television program.

The most famous diet for maintaining health and beauty, which was announced as part of the “Live Healthy” program, is as follows:

• breakfast: 2 slices of bran bread, about 200 grams of vegetables (for example, tomatoes and cucumbers), 100 grams of low-fat yogurt, and a cup of green tea;
• lunch: a bowl of vegetable soup (without meat), and for the main course - buckwheat or rice with chicken breast(boiled). Drink – juice (freshly squeezed or from a package, but diluted 1 to 1 with water);
• afternoon snack: 200-300 grams of berries or fruits (preferably from the list of those that promote rejuvenation);
• dinner: 100 grams of any low-fat fish (boiled), 100 grams of low-fat cottage cheese and a slice of bread. The drink is kefir (low fat).

In addition to the general strengthening effect on the body, such a diet also helps eliminate excess fatty tissue. According to claims made by Living Healthy, you can lose up to 4 kilograms in one week of following this diet.

Literature about nutrition

Those who are interested in products for beauty and youth should definitely check out the book written by US cardiologist Alejandro Junger, called Clean, a revolutionary rejuvenation diet.

The author of the book is an expert on healthy eating, so all the products listed in his book really have a rejuvenating effect. Many famous people follow this diet, including actors Robert Downey Jr. and Demi Moore.

There are many in the world beautiful people who were able to achieve their attractiveness at a fairly mature age simply by using products that preserve youth. You can live healthy not only in youth, but also in adulthood, you just need to make a little effort - eat right and healthy. Stay beautiful!