Fasting day for a pregnant woman in the early stages. How to properly arrange fasting days for pregnant women

During the period of bearing a baby, women are biased about their appearance, especially their figure. Many expectant mothers practice fasting days during pregnancy for health and weight loss. From our material you will learn whether it is possible to carry them out, how to do it correctly, and why you can’t have “fasting” days in the first and second trimesters. You will also read reviews from expectant mothers who practiced “unloading” as prescribed by a doctor or on their own initiative.

During pregnancy, it is necessary to adhere to the golden mean - not to overeat and at the same time not to adhere to strict restrictions on the menu. This is why many women include fasting days in their diet to control their weight. However, this method has a number of nuances and contraindications that you need to be aware of.

When is a fasting day necessary?

1. For gestosis in early and late pregnancy. Complications can lead to premature birth, intrauterine fetal hypoxia or placental abruption. Women suffering from hypertension, kidney disease, liver disease, and pathologies of the endocrine system are especially at risk.
2. Obesity during gestation is another indication for fasting days. Gestational diabetes mellitus is accompanied by impaired blood flow. This can cause the development of obesity in the fetus. This is especially true for children whose weight exceeds 4 kg.
3. Doctors often advise doing fasting days every week if expectant mother gaining weight too quickly. An increase of 300-500 g per week is considered the norm. If a woman is gaining more weight, then “unloading” will not hurt.
4. Fasting days during pregnancy are indicated with fluid retention in the body and edema.

How to organize a fasting day

In order not to harm your baby, you should follow several rules:

• It is recommended to start fasting days only in the third trimester. It is by the 28th week that all organs and systems are formed in the child, so a small diet will not harm the fetus.
• During pregnancy, you should not “unload” more than once every 7-10 days. Reviews from pregnant women say that with the help of one fasting day per week you can get rid of 3-5 extra pounds in 2-2.5 months.
• If you gain weight too quickly, then you need to arrange fasting days regularly. “Unloading” must be done once a week. Thus, in a month (that is, in four fasting days) you can get rid of 0.5 kg. excess weight. This is not much, but by adhering to this system, you will not gain excess weight. To make the fasting day more effective, it is recommended to consume a large number of water.
• Divide the required amount of food into 5-6 meals. This way you can avoid overeating and discomfort in the stomach, which is very often observed in pregnant women.
• During fasting days, a pregnant woman should not limit herself in drinking water. And it’s best to drink not tea or coffee, but clean water. It is recommended to drink at least 1.5 liters. It is also worth adding drinking regime rosehip decoction (up to 0.5 l.).
• The norm is considered to be a weight loss of up to 800 g in one fasting day. This is facilitated by the refusal of salt and sugar, which retain fluid in the body.

Types of fasting days

Fasting days during pregnancy can be of two types - “hungry” and “fed”. If you don’t like to radically change your diet (even for good reasons), you should choose a “well-fed fast.” We offer several menu options for variety. The total calorie content of each day varies from 800 to 1000 kcal.

"Fed" days

Meat

You need 400 g of boiled meat (skinless chicken or turkey) and 800 g of fresh vegetables (preferably rich in fiber: corn, cabbage, pumpkin, Bulgarian Bell pepper). It is advisable to steam, bake or stew vegetables. Divide this amount of food into 4-5 meals.

In the third trimester, it is better to unload on fish rather than meat. On extreme case opt for poultry or rabbit meat.

Fruit

If you like fruits, then you will like this “unloading” option. For fruit day you will need 1 kg. ripe fruits and berries, as well as salad dressing in the form of low-calorie natural yogurt (or 10-15% sour cream). Divide the total amount of healthy salad into 4 meals, and half an hour before bedtime, drink a glass of low-fat kefir or yogurt.

On cottage cheese

Women need protein during pregnancy, so we suggest you treat yourself to cottage cheese with ripe berries in the summer. You will need 400 g of cottage cheese and 600-800 g of berries. Consume this treat in the third trimester during the fasting day whenever you feel hungry.

On buckwheat

You need to boil 1 tbsp. buckwheat without salt. It should be eaten during the day with 1.5 cups of kefir or milk.

Various

Many pregnant women get tired of fasting days on cottage cheese or buckwheat, so you can diversify your monoration more interesting option menu. This “unloading” is much easier to withstand, because the diet contains not only vegetables and cottage cheese, but also meat products.

• 100 g of vegetable salad made from cabbage and cucumber (you should be careful with cabbage, since this product often causes bloating);
• 4 baked apples;
• 100 g low-fat cottage cheese;
• 100 g boiled chicken;
• 100 g cheese;
• 200 ml. kefir with low percentage fat content

During fasting days, vegetables and meat dishes are prohibited from being salted or seasoned with spices! This measure will remove excess water from the body.

"Hungry Unloading"

In order to lose weight, it is recommended to have a “hungry” fasting day for a pregnant woman as rarely as possible, since the daily calorie content of such a diet is very low.

Watermelon

1.5 kg. Watermelon is divided into 5-6 meals. On this day you need to drink at least 1.5 liters. water.

Apple

1.5 kg. Eat ripe apples throughout the day. You can't use sugar or honey; you can sprinkle the apple slices with cinnamon powder.

Kefir

You can spend a fasting day on kefir with a low fat content (you should drink 1.5 liters of lactic acid drink per day).

Such fasting days during pregnancy are not suitable for every woman, so you need to consult with your doctor. It is still better to use kefir as an addition to meat or cottage cheese, buckwheat.

Vegetable

A vegetable day will also be useful. It's best to choose vegetables with a neutral flavor (such as pumpkin or squash). The chopped vegetable pulp can be poured with vegetable oil or sour cream.

There are certain contraindications to dairy, meat and fat days for pregnant women. Following such a fasting menu is prohibited if you have diseases of the digestive system or heart.

Meal plan: video

What to eat the next day

A common mistake made by pregnant women is to eat a lot of food the day after the “unloading”, carried out on cottage cheese or buckwheat with kefir. After a fasting day, your menu should be light. Otherwise, the lost weight may return the next day.

• It is best to have breakfast with low-fat yogurt with fruit, boiled eggs or a portion of oatmeal.
• For lunch, eat protein-rich foods (such as lean fish or lean beef, rabbit or chicken). Protein foods are best combined with fiber, so bake vegetables or make a salad out of them as a side dish. You can also prepare a light one vegetable soup with greens.
• In the evening, eat a portion of grainy cottage cheese with kefir or boiled meat with vegetables.

During pregnancy, it is worth limiting the consumption of carbohydrates later in the day.

Is it possible to perform unloading during pregnancy? How can this be done most safely for the health of the expectant mother and her baby? What products are most suitable for fasting days - this article will tell you all about it.

Correct conduct of fasting days while expecting a child

During pregnancy, many women begin to eat for two.

But then there comes a time when body weight rapidly increases, it becomes difficult for the expectant mother to walk, and existing chronic diseases appear.

In order not to worsen the situation, the expectant mother has to limit her daily calorie intake. Fasting days come to the rescue, as they have a beneficial effect on the health of a pregnant woman, but do not deprive her body of nutrients and minerals for a long period.

What are fasting days

A fasting day means a reduction in daily caloric intake and dietary restrictions. Usually on such days a woman is asked to eat one type of product that replaces all her meals. Unloading during pregnancy should be carried out only after consultation with a doctor.

If this method of eating lasts longer, it is already a diet, and it will not benefit the expectant mother. During unloading, the woman and her child receive the necessary carbohydrates, fats, proteins, microelements and vitamins, but in limited quantities.

The fasting day lasts for one day.

Benefits and harms

Fasting days really bring their benefits for the female body and the developing fetus:

• they improve ongoing anabolic processes;
• relieve stress from the gastric tract;
• cleanse the intestines;
• promote the removal of accumulated toxic substances from the body;
• eliminate excess fluid, thereby reducing swelling;
• speed up metabolism;
• improve kidney function.

If fasting days are carried out uncontrolled and without the supervision of a doctor, then there may be a shortage of incoming nutrients into the body of a pregnant woman. And this will lead to improper development of the fetus itself and to a delay in its development. You should not unload during toxicosis. The emerging feeling of hunger will only intensify the approaching nausea.

Is it possible to organize fasting days during pregnancy?

Unloading is allowed only after the 28th week of pregnancy.

Compliance with fasting days is prescribed by the doctor in each case individually. In this case, the recommendations of such specialists as an endocrinologist and cardiologist are always taken into account.

By this time, all the main and important organs of the fetus have already been formed and a slight restriction in nutrition will not harm the unborn child.

Indications for the use of fasting days are the following pathologies:

• gestosis;
• rapid increase in body weight;
• obesity at the beginning of pregnancy;
• chronic constipation;
• the appearance of shortness of breath and severe swelling;
• heart and vascular diseases;
• exacerbation of kidney and liver diseases.

Recommendations from nutritionists on how to properly organize a fasting day during pregnancy

Fasting days must be carried out according to certain rules and taking into account all medical recommendations. This nutrition system cannot be used more often than once every 10-14 days. Frequent unloading can lead to nutritional deficiencies, and this will negatively affect the development and growth of the unborn baby.

Such days must be spent in accordance with the following recommendations:

• It is better to start unloading the body in the evening, and also need to complete it in the evening of the next day;
• the entire proposed diet will need to be divided into five meals, between which there should be no more than four hours;
• You should eat food slowly, chewing your food thoroughly;
• if a woman is suffering from severe hunger, she is allowed to drink a glass of kefir;
• the calorie content of the diet on a fasting day should not be less than 100 kcal;
• You should come out of unloading gradually, so the next day preference should be given to light food.

In the second or first trimester

In early pregnancy, unloading is not recommended.

An exception should be made only if a woman gains more than 600 grams per week in the first trimester. In this case, she may be shown unloading, the diet of which will consist of the following products:

• poultry, lentils, chickpeas and soybeans;
• buckwheat and spinach;
• bananas and pumpkin;
• broccoli and Chinese cabbage.

Fasting days during the second trimester are also carried out under the supervision of a doctor. A woman can be prescribed fractional but frequent meals that supply the body with all the necessary microelements. The diet is adjusted so that it does not contain harmful sweets, various baked goods, and fried foods.

In the third trimester

During the third trimester, some women are faced with the need to observe fasting days. Meals on such days should be four times a day. Unloading is best done on the following products:

• fresh vegetables;
• baked apples;
• low fat cottage cheese.

Which fasting days are best to use?

When it comes to unloading during pregnancy, it is best to combine protein days with vegetables. This approach to nutrition will help maintain normal acid-base balance. It is also necessary to take into account the individual characteristics of the female body and the process of pregnancy itself.

Diet during pregnancy for swelling

Every pregnant woman experiences edema. Due to the fact that in female body During this period, the hormone estrogen is intensively produced, water begins to linger and accumulate. Will help cope with swelling proper nutrition, based on the following principles:

1. It is necessary to significantly limit salt intake.
2. You should drink no more than two liters of liquid per day.
3. Spicy and fatty dishes are excluded from the menu.
4. The emphasis should be on cottage cheese, baked potatoes, and kefir.
5. You can add herbs and fresh vegetables to the main products.
6. As a snack, you can use dried apricots, yogurt, and a small amount of fruit.

A day on kefir or cottage cheese: recipes and menu for the day

The most gentle is a fasting day on cottage cheese.

Milk protein helps remove excess fluid from the body, so this product is indispensable during pregnancy. A day spent on cottage cheese is considered nutritious, as the following microelements enter the body:

• calcium and potassium;
• iron and fluorine;
• phosphorus and amino acids;
• vitamins C, A, B.

All these substances are directly involved in fat and protein metabolism, normalizing and restoring impaired liver function. If you don’t want to eat just cottage cheese all day, you can add fruits and berries to it. An approximate diet might look like this:

1. For breakfast, 150 g of cottage cheese with a spoon of honey and a cup of green tea.
2. The first snack should consist of a baked peach stuffed with 100 g of cottage cheese.
3. For lunch, 200 g of cottage cheese 2% fat and a glass of kefir.
4. For a second snack, you can make curd jelly with blueberries.
5. For dinner, we offer a salad of 150 g of cottage cheese and 100 g of tomatoes, seasoned with yogurt and herbs.

A fasting day on kefir is most suitable for the third trimester of pregnancy. It will have the following effect:

• cleanses the intestinal tract;
• will facilitate the functioning of the digestive system;
• will populate the pregnant woman’s body with beneficial bacteria;
• relieves constipation;
• Thanks to its diuretic effect, it will eliminate swelling.

Fermented milk drink should be taken with a fat content of no more than 2%. During the day you need to drink up to 1.5 liters of kefir per day, dividing this amount into six doses. You can make delicious drinks based on this product by mixing it with herbs, cucumbers, berries and bananas.

A day on the apple: sample menu

Apples contain a lot of fiber, which helps cleanse the intestines. Unloading on this product is easy. But if a woman suffers from gastritis or an ulcer with high acidity, then the apple fasting day should be abandoned.

You need to choose green apples. The menu for one day could be as follows:

1. One for breakfast baked apple cinnamon.
2. For a snack, one fresh apple, cut into slices, and a cup of tea.
3. For lunch, a salad of apples, parsley and celery root, dressed with lemon juice and olive oil.
4. For an afternoon snack, a glass of fresh apple juice.
5. For dinner, applesauce made from the pulp of baked apples.

How to have a fasting day on buckwheat

Buckwheat contains amino acids that improve calcium absorption and restore lipid metabolism. Unloading on such a product turns out to be satisfying. To properly spend such a day, buckwheat (300 g in dry form) should be brewed with boiling water in the evening, after which the container should be wrapped in a towel. The resulting volume of porridge is divided into six meals.

How often should you organize fasting days?

Unloading during pregnancy should be done no more than once every 14 days unless there are doctor contraindications.

Otherwise, the woman’s body will perceive such days as real stress. And this is fraught with various violations. The fetus will no longer receive the necessary nutrients, which will negatively affect its development.

It is possible to unload during pregnancy, but only if there are appropriate indicators for this. Therefore, you should first consult your doctor.

If a woman decides to take a fasting day, she should choose those foods that are most favorably perceived by her body. At the slightest deterioration in health, it is better to refuse unloading.

Useful video

At the stage of bearing a child, a woman’s weight gain is inevitable. This is largely due to fetal growth, enlargement of the uterus, mammary glands, fluid in the body and others. natural processes, including fat accumulation. Fasting days for pregnant women are more often prescribed by a doctor, but sometimes the pregnant woman herself decides to carry them out. Is it really possible for an expectant mother to go hungry during such a crucial period? No, lack of nutrients will not be beneficial for either the woman or the baby. But being overweight can be no less dangerous.

Why are fasting days needed for pregnant women?

1. If a woman was overweight before pregnancy, then most likely the doctor will offer her a choice of variations of fasting days for pregnant women. Because excessive weight gain in the nine months preceding the birth of a baby can contribute to the appearance of gestational diabetes. Because of this, the fetus also suffers; it becomes obese while still inside the womb and gains too much weight. How more weight newborn, the higher the risk of birth injuries for both participants in the process.
2. A large increase in weight also threatens the development of gestosis. It can cause a woman to jump uncontrollably. arterial pressure and even seizures occur. The fetus may suffer from a lack of oxygen. Preeclampsia often provokes premature birth or, on the contrary, leads to post-term pregnancy.
3. Fasting days are especially often prescribed for pregnant women when edema is detected. Often, swelling is not so noticeable on the outside, but invisible internal tissues can also accumulate fluid. To determine the presence of edema, it is suggested to weigh yourself every day and compare the volume of fluid drunk and excreted. Edema reduces the performance of many organs of a woman and leads to fetal hypoxia.
4. Also, fasting days for a pregnant woman can be prescribed if weight gain is too rapid.

To figure out what weight is considered overweight or underweight, it is suggested to use a simple formula for calculating body mass index (BMI).

BMI = weight (kg)/height (m)². For example, if your height is 165 cm and your weight is 60 kg, then BMI = 60/(1.65∙1.65)= 22.

A non-pregnant woman with a BMI between 19 and 25 is of normal weight. We can talk about a deficiency if the indicator is less than 19. Accordingly, a result of more than 25 is excess mass. From 30 to 40 – obesity. Above 40 – severe obesity.

The average weight gain for all trimesters is from 9 to 12 kilograms. If the indicators are higher, then one may suspect an excessive increase. The exception is women with a deficient BMI before pregnancy. They may gain more weight.

How to organize a fasting day during pregnancy

Before 28 weeks, people may start talking about ways to lose weight. only a doctor for some special reasons. In general, during this period the organs and systems of the little man are being formed and it is not worth putting him through the test in the form of a lack of substances. And the factors that are the reasons for holding fasting days for pregnant women appear more often in the third trimester.

This method of losing weight can be done no more than once every 7-10 days. He shouldn't be "hungry". To feel good during fasting, you should divide the daily portion into 4-6 small ones. And eat them after approximately equal periods of time, taking your time and chewing each piece thoroughly, or simply savoring them if the products are liquid.

It is better to start unloading with dinner. That is, eat as usual for a day, and for dinner already eat apples or drink kefir, depending on the type of food chosen. Then, throughout the next day, eat certain dishes, and for dinner, eat something more substantial, but not too heavy.

On fasting days for pregnant women, you must drink water. If there are no contraindications, then 1.5 liters or even 2 should be drunk. But it is better to consume the bulk of this volume in the first part of the day, so as not to provoke swelling.

It is better to limit physical activity on this day. And if you have an uncontrollable feeling of hunger, you are allowed to drink a glass of low-fat kefir.

The total calorie content of a fasting day for pregnant women should not be lower than 1000 kcal and higher than 1500 kcal.

The most suitable foods for fasting are those that provide the body with as many nutrients as possible, but do not contain a significant amount of fat. It is ideal to create a diet of vegetables or fruits, or meat, or fish, or cottage cheese, kefir.

Examples of fasting days for pregnant women

• Vegetable. Preference should be given to cucumbers, pumpkins, and zucchini. But others are also acceptable. Just don’t choose starchy potatoes and corn, for example. During the day you can consume up to 1.5 kg of vegetables. They can be eaten fresh or cooked by stewing, steaming, or baked. A couple of spoons are allowed as a dressing. vegetable oil or sour cream for the whole day.
• Apple. For pregnant women, it is better to spend such a fasting day on green or green fruits. yellow color due to a possible allergic response to reds. You are supposed to eat 1.5 kg of fruit per day. Don't forget about water either. It is worth mentioning the ability of apples to provoke appetite. Therefore, for some, such a day of unloading may seem more difficult than any other.
• Meat and vegetables. 400-500 grams of lean meat (beef, chicken, turkey) and 1 kilogram of fresh vegetables (cucumbers, tomatoes, peppers, etc.)
• Lactic. Low-fat cottage cheese - 500 grams and 0.5 liters of kefir, also with a small percentage of fat content.
• Krupyanoy. Fasting days for pregnant women can be spent on buckwheat or rice. For example, cook 150 grams of dry rice and eat it with fresh vegetables or herbs (no more than 0.5 -0.8 kg). Or boil 300 grams of buckwheat in water and eat only this porridge.
• Fish and vegetables. 400 grams of low-fat fish, steamed or baked, and 1 kg of vegetables.

During fasting days for pregnant women, a loss of 400-800 grams of weight occurs. Much of this is water. But fat reserves are also partially reduced. If you want to get rid of more significant accumulations, you should consult a doctor, who will probably suggest reviewing your usual menu and taking a more rational approach to nutrition.

There is a mistaken opinion that if a woman is pregnant, she can eat everything in unlimited quantities, which is called “for two.” However, doctors have a different opinion.

A moderate, balanced diet helps a pregnant woman maintain her health and facilitates the birth process. While excess food intake and indiscriminate behavior lead to various diseases and excess weight. In situations where the weight has already begun to get out of control, fasting days come to the rescue.

Fasting days - This is a dietary restriction and a reduction in the caloric content of the daily diet. In themselves, they have a beneficial effect on the health of the pregnant woman and the fetus. It is very important that light eating days are carried out correctly and after consulting a doctor.

There is always one fasting day! If dietary restriction occurs for two or more days, fasting becomes a diet, and this no longer benefits the expectant mother. On the contrary, prolonged restriction in food leads to a deficiency of various substances, a constant feeling of hunger and, as a result, to breakdown and overeating.

In some cases, the diet is indicated for pregnant women for health reasons, especially in the presence of chronic diseases:

• diabetes mellitus,
• obesity,
• cardiovascular diseases, etc.

In such cases, such a measure is prescribed by a doctor.

Indications for fasting days

The future mother's diet requires moderation. You shouldn’t overeat, but you don’t need to severely limit yourself in anything. However, doctors sometimes prescribe fasting days for women.

Main indications for fasting days:

• Preeclampsia. The consequence of the complication may be placental abruption, delay in fetal development, a reduction in the amount of nutrients and oxygen supplied to the child, as well as injuries and convulsions during childbirth;
• Fast weight gain. In a normal state, a woman’s weight increases by 300-500 grams weekly, and over the entire period of pregnancy the weight gained is no more than 12 kg. The exception is women who were underweight before pregnancy. In this case, they may gain more than the specified weight;
• Obesity. Moreover, both before conception and during pregnancy. Excess weight can trigger gestational diabetes, which impairs blood flow and puts the baby at risk of obesity. Large children weighing more than 4 kg are especially susceptible to this;
• Constipation, disturbances in the gastrointestinal tract;
• Shortness of breath;
• Exacerbation of chronic diseases(especially liver and kidneys);
• Edema;
• Diseases of the heart and blood vessels.

Contraindications

Often pregnant women themselves experiment with nutrition and introduce fasting days. This should absolutely not be done, because this procedure has a number of contraindications:

• Weight loss before pregnancy;
• Some chronic diseases, such as diabetes;
• Some gastrointestinal diseases and cardiovascular diseases.

You need to approach the issue with caution if there is:

• bronchial asthma;
• food allergies;
• endocrine diseases.

It is important to remember that pregnant women are strictly contraindicated strict diets, fasting, unbalanced mono-diets.

The harm and benefits of fasting days

The benefits of fasting days can hardly be overestimated:

1. The body is cleansed of toxins.
2. Toxins are removed.
3. Additional vitamins come from food.
4. Excess fluid is removed.
5. With regular fasting days, weight loss occurs.
6. With the right approach, there is no harm to health.
7. Blood pressure stabilizes and reaches normal.
8. The walls of blood vessels and the heart muscle are strengthened.
9. Swelling goes down.
10. Digestive system unloads and rests.
11. Enzymatic reactions are activated.
12. Metabolism improves.
13. Kidney functions are restored.
14. Metabolism is activated: excess subcutaneous fat is broken down and protein synthesis is activated.
15. Hair and nails become stronger, skin becomes smoother and healthier.

If you follow all the doctor’s instructions, are attentive to your body and listen to it, then there is no harm from such unloading.

Rules for holding a fasting day

In order to get the maximum benefit from fasting days and not harm yourself and your child, adhere to the following rules:

1. Be sure to consult your doctor first.
2. It is necessary to unload no earlier than 28 weeks of pregnancy. By the third trimester, the baby’s body is almost completely formed, which means that small restrictions in food will not harm its development.
3. Don't get too carried away fasting days or transform their diet. One fasting day a week or a week and a half is more than enough. With such regularity and small restrictions, you can easily lose three to five kilograms in just 2-3 months of fasting days. This is better than losing weight after childbirth.
4. If you are rapidly gaining excess weight, you should not skip fasting days.
5. For convenience, you can select one day of the week for unloading.
6. During unloading (1.5-2 liters per day), if desired, you can add half a liter of rosehip decoction.
7. Divide the prepared amount of food into 5-6 small portions and have a meal every 3-4 hours. Avoid overeating and extreme hunger.
8. If hunger becomes unbearable, drink a glass of low-fat kefir or yogurt.
9. Do not salt your food or add sugar. Compliance with this rule will rid you of excess fluid and eliminate swelling in the tissues. By the end of the fasting day, you can lose up to 800 grams of weight.
10. Do not unload during toxicosis. Hunger only increases the feeling of nausea. In some cases, the doctor may recommend a fasting day with increased portions and reduced intervals between meals.
11. Practice different options for fasting days. This way you can get the entire set of vitamins you need.
12. Eat very slowly, savor the taste and smell, admire the food, chew your food thoroughly. Try to get the most out of your food. This approach will allow you to feel full faster and get the maximum energy boost from food. In addition, thorough chewing improves digestion and absorption of nutrients.
13. Stick to limits. If you unload on fruits or vegetables, the weight of what you eat should not exceed 1.5-2 kg, if on meat - no more than 400-700 grams.
14. Avoid diuretics. The kidneys are already under enormous stress.
15. You should not cleanse your intestines on fasting days. It is better to do this procedure in advance.
16. Severe restrictions on food can cause stagnation of bile. If there are no contraindications, you can add natural choleretic agents to your fasting day diet.
17. Spend your fasting day at a leisurely pace and relax. Avoid physical and mental load. Do something enjoyable: read books, watch interesting film, do some handicrafts. You can go for a nice leisurely walk.
18. The calorie content of food eaten on a fasting day should be in total not less than 1000, but not more than 1500 calories.
19. You can start the fasting day in the evening at 18.00 and end the next day at 18.00. This will make it much easier to endure dietary restrictions.
20. Have your main meal either in the morning or in the afternoon.
21. If possible, limit the fat content in your menu for this day.
22. Remember that a fasting day is just one day. Don't turn it into a diet.
23. Exit the fasting day gradually.

How to make a fasting day easier?

In order to turn unloading into a more enjoyable experience, you can use some tricks:

• Use small dishes. In it, the portions will not seem microscopic and unable to give saturation. This little trick of the brain will help overcome the feeling of hunger.
• Find interesting activity, in which you can immerse yourself. This will help you get distracted and not think about food and hunger.
• You can find yourself a companion and spend light meals with him I. The support of a like-minded person greatly helps to overcome temptation and complete the task.

The right way out of a fasting day

Don’t rush to eat too much the next day after unloading your body. Such eating behavior will put the body under stress, and there will be no effect. For the next day, try to eat a balanced and light diet.

Yes, you can eat it for breakfast fruit salad, seasoned with low-fat yogurt, porridge or boiled egg; for lunch - lean fish, poultry or rabbit meat with vegetables or light vegetable soup; for dinner - cottage cheese or boiled meat with vegetables.

Types of fasting days

There are a wide variety of fasting days. It is best to choose the appropriate unloading options together with your doctor, depending on your goal and health condition.

It is important to understand that each type of fasting day has its own healing properties. Thus, for edema, hypertension and kidney diseases, he recommends watermelon and apple days, for atherosclerosis and obesity - kefir days, and for constipation - buckwheat.

Fasting days on meat and dairy products are contraindicated for pregnant women with diseases of the gastrointestinal tract and of cardio-vascular system. And in general, unloading on meat brings little benefit.

Optimal fasting days for pregnant women are spent on kefir, apples and buckwheat. Despite their lightness and low calorie content, these products help you maintain energy and satisfy your hunger. But if you have gastritis, apple days are not suitable.

"Fed" days

Suitable for those who do not tolerate hunger well and who are not comfortable with the idea of ​​food restrictions. On such fasting days you don’t feel hungry. “Fed” days are also good for nursing mothers.

R/D options	Diet
Fasting day on cottage cheese	For such unloading you will need approximately 400 grams of cottage cheese and 600-1000 grams of berries. Berries must be seasonal. You can’t add sugar to the treat, but you can eat cottage cheese with berries every time you want to have a snack. If cottage cheese without sour cream is very dry for you, you can add a little low-fat kefir or milk to your diet.
Fasting day on buckwheat - The option of unloading on buckwheat is good because this cereal contains all the necessary minerals and vitamins, folic acid and the amino acid lysine.	Buckwheat should not be cooked, otherwise it will all beneficial features easy to get lost. A glass of buckwheat can be filled with kefir (1.5 cups) and left to swell for 12 hours in a cold and dark place, but not in the refrigerator. Another way to cook buckwheat is to place it in a thermos or pan and pour boiling water over it, then close the thermos and wrap the pan with a towel. Leave for several hours. It’s also not worth salting buckwheat. You can add a salad of fresh carrots, apples or sweet peppers to it.
Fasting day on meat	For such a day you will need 400 grams of boiled lean meat (rabbit, skinless chicken, turkey) and 800 grams of vegetables. It is advisable that vegetables be rich in fiber, for example: bell peppers, corn, any cabbage, pumpkin, etc. You can prepare vegetables in different ways: steam, bake, stew or make a salad. Divide all food into 4-5 meals.
Fasting day on fruits	To spend such a day you will need 1 kilogram of fruits and berries. It can be absolutely any fruit. You can eat them in pure form, but you can make a salad. Low-fat yogurt or 10-15% sour cream is suitable for dressing.
Fasting day on potatoes	To unload, you need to boil or bake 2 kg of potatoes. It is not forbidden to drink 2 glasses of kefir.
Fasting days in the 3rd trimester It is best to use lean fish or rabbit meat.
Fasting day on fish	You will need 400 grams of any lean fish. The fish can be boiled or baked. To add flavor to the fish, you can use lemon juice. You can also serve fish with a salad of fresh vegetables or stewed vegetables.
Fasting day on seafood	To unload, you need to take 2-3 types of seafood (500 g in total). They can be boiled or baked. Fresh vegetables are suitable as a side dish.
Fasting day on rice	Boil 150 grams of brown rice until tender without salt. Carrots, apples and sweet bell peppers are good additions.
Fasting day “varied”	If it’s difficult to stick to one dish all day, you can fast with different meals. Menu for the day: 200 ml low-fat or low-fat kefir; 100 grams of white cabbage and cucumber salad; 100 grams of cheese; 100 grams of low-fat cottage cheese; 100 g boiled chicken; 4 baked apples (no sugar).

"Hungry" days

“Hungry” days are much more effective than “fed” days. The digestive system rests, the body is cleansed.

R/D options	Diet
Fasting day on vegetables	Vegetables are perfect for unloading the body. It is better to give preference to zucchini, pumpkin, cucumber, cabbage, bell pepper. Vegetables can be eaten raw or boiled. The main thing is that they are seasonal and fresh. You can eat 1.5 kg of vegetables per day.
Fasting day on kefir	On this day you cannot eat anything, but you can drink up to 1.5 liters of kefir.
Fasting day on apples	Apples are great for helping with iron deficiency anemia, but they are absolutely not suitable for people with gastritis. It is not recommended to drink them with water. In addition, it is advisable to spend such a day in the summer - during apple season. You can eat apples fresh, or you can bake them. You can’t use sugar, but you can sprinkle a little cinnamon on the apples and pour some honey on them. The daily limit is 1.5 kg of apples.
Fasting day on juices	One type of “hungry” day is a day on freshly squeezed juices. Juice can be squeezed from vegetables, fruits and berries. You can drink up to 1 liter per day.
Fasting day on compote	First you need to prepare compote. To do this, you need to boil 1 kilogram of fresh apples or 100 grams of dried fruits in 1.5 liters of water. Sugar can be added no more than 4 tbsp. l.
Fasting day on watermelon	During unloading, you can only eat watermelon up to 1.5 kg. Don't forget about water. Its quantity should reach at least 1.5 liters.
Fasting day on cucumber	Only cucumbers are allowed. This diet helps reduce swelling, remove unnecessary fluid, and normalize blood pressure.

Fasting day for edema

By themselves, slight swelling during pregnancy is a natural phenomenon. This is due to big amount the hormone estrogen in the body of the expectant mother. This hormone accumulates fluid in the body and slows down the removal of water. This allows you to keep the tissue elastic to protect it during childbirth.

The bulk of the water will leave the body during childbirth, the remaining fluid will be eliminated during the first week after childbirth during hormonal changes in the body.

In order to reduce swelling, you need to lead a healthy, active lifestyle and remember to eat right:

1. Reduce the amount of salt you consume, as it retains excess water in the body.
2. Drink no more than 2 liters of water.
3. Avoid all spicy and fatty foods.
4. Cook food mainly by steaming or baking at low temperatures.
5. Eat as many fresh vegetables, fruits and greens as possible.
6. Divide your meals into small portions and eat every 3-4 hours.
7. Between meals, make light snacks: fruits, yogurt, raisins, dried apricots, kefir.
8. Be sure to do fasting days if there are no contraindications. A fasting day on potatoes with kefir or cottage cheese is best for reducing swelling.

Protein diet for pregnant women

Protein is the building material of our body. The presence of protein is important for any body, especially if we are talking about a woman in excellent condition. Amino acids contained in protein regulate muscle growth and improve the development of the body.

Lack of protein leads to the following consequences:

• Change hormonal levels and hormonal imbalances;
• Slow absorption of vitamins and microelements;
• The functioning of the liver and kidneys deteriorates.

Fasting days on protein foods are safe. When losing weight, muscles are not affected, only fat is broken down. At the same time, there is no feeling of hunger.

Protein days are especially useful for diabetes, circulatory disorders, obesity, and atherosclerosis. Such days are also a good prevention of blood clots.

What to eat during a protein diet?

The choice of products is quite extensive:

• Lean white meat: turkey, chicken, rabbit;
• Any fish (it is better to give preference to sea fish);
• Legumes: peas, chickpeas, lentils, beans, etc.;
• Mushrooms;
• By-products;
• Dairy products;
• Fresh vegetables and herbs.

Meat can be baked, boiled, steamed cutlets and meatballs (both meat and fish). Be sure to have a lot of vegetables and fresh herbs on the side dish. This will help maintain the acid-base balance, which means prolonging youth and beauty.

Nutrition for pregnant women at different stages

The birth of a new life occurs in stages, which means that during different periods of pregnancy, different products are required for mother and baby.

First trimester

Most likely, in the first days of pregnancy, the young mother’s diet will remain virtually unchanged. However, even if taste preferences remain the same, you need to take care in advance about the correctness of your diet and supply the body with the necessary substances.

• Squirrels. In order to have enough proteins in the body, you need to include legumes (lentils, beans, chickpeas, peas), soy, eggs, meat, milk in your diet;
• Vegetable fats and unsaturated acids. Add unrefined flaxseed, olive, and sunflower oil to your daily menu;
• Carbohydrates(cereal products);
• Folic acid. It is found in buckwheat, bananas, pumpkin, spinach and cereals;
• Magnesium. You can replenish magnesium from bran, barley, almonds and cabbage;
• Iron. There is a lot of it in apples, cocoa, buckwheat, chocolate, liver, fish, mushrooms;
• Calcium. This element can be obtained from broccoli, Chinese cabbage, and dairy products.

Fasting days on early stages are not practiced. Exception: if the mother gains weight more than 600 grams per week. Then the doctor may prescribe fasting days, but this is rather an exception.

Second trimester

During the second trimester, the baby grows rapidly, various body systems continue to develop and organs are formed. This explains the expectant mother’s increased appetite and unpredictable eating habits. You need to try to eat a varied diet to replenish all the necessary vitamins and minerals, but at the same time make sure that the food is healthy. No baked goods, unhealthy sweets, fried or spicy foods.

Fasting days in the 2nd trimester are carried out as prescribed and under the strict supervision of a doctor. Meals are still small and frequent.

Third trimester

The diet of a pregnant woman in the third trimester is practically no different from the second. The only difference is that now the food should be complete and standard: 4 times a day. It is recommended to spend fasting days on vegetable salads, fresh and baked apples or cottage cheese.

A pregnant woman is responsible not only for herself, but also for her unborn child. Therefore, you should not eat everything indiscriminately, or starve yourself or put yourself on a diet without consulting a doctor.

Video for those who are afraid of getting fat during pregnancy!

The benefits of fasting days are difficult to overestimate, because this is how we help ourselves naturally cleanse and remove all impurities and toxins. However, it is no secret that severe calorie restriction puts the body into a state of stress. This raises a logical question: “Is it possible to do fasting days during pregnancy?”, why is this even necessary, and whether such a drastic change in lifestyle will harm the expectant mother and her baby.

In ordinary life, a fasting day is a kind of help for the body. It involves a significant restriction of calorie intake and involves eating only light foods that the body easily digests without any effort. At the same time, the process of self-cleaning begins, and the removal of accumulated toxins finally becomes possible. The morning after a fasting day, a person feels lightness throughout the body, a surge of strength and energy. Taking a break from heavy food once a week will not only cleanse the body, but also remove excess fluid from the body, and generally bring your figure to the desired shape.

As for expectant mothers, periodic fasting days will help them not gain extra pounds and cope with swelling during pregnancy, and after childbirth they will quickly return to their original shape. However, a developing baby in the womb needs vitamins and a varied diet for health and normal development, so only a doctor can advise on fasting days.

1. You need to prepare your body in advance so as not to put it into a state of stress. Give up flour and sweets at least a day before, and don’t overeat at night.
2. The minimum interval between fasting days should be 1 week, and preferably 10 days.
3. You shouldn’t give yourself the same fasting day every time. We must try to ensure diversity of applicants useful substances, otherwise the baby will suffer from a lack of one or another important microelement, and this, in turn, can negatively affect its development.
4. The entire daily diet must be divided into 5-6 meals, the interval between which should be approximately the same.
5. For maximum saturation, food should be chewed thoroughly, slowly.
6. On this day you need to drink up to 2 liters of regular water. It is also acceptable to drink green tea without sugar.
7. If you arrange fasting days regularly, then the interval between them should be the same - this way the body can adjust in advance, it will be less susceptible to stress.

Indications and contraindications for fasting days during pregnancy

As a rule, indications for fasting days during pregnancy are:

1. Excess weight or uneven weight gain. These conditions should not be allowed not only because it will be more difficult to get into shape later. The fact is that this state of affairs can lead to the development of gestosis, diabetes mellitus or fetal obesity. A fetus that is too large, in turn, can significantly complicate the birth process.
2. Swelling. They are formed due to the fact that the fluid entering the body of a pregnant woman is poorly excreted; it accumulates in almost all internal organs, significantly reducing the efficiency of their functioning.
3. Late toxicosis. A very dangerous condition that can lead to premature birth and provoke oxygen starvation of the fetus, thereby causing intrauterine growth retardation.

However, despite the obvious benefits of fasting days during pregnancy, they have a number of significant contraindications:

1. A woman’s weight is too low even before pregnancy.
2. The presence of diseases in which calorie restriction or refusal of a particular product is unacceptable.
3. Diseases associated with the cardiovascular system.

Fasting day during pregnancy: menu

There are a lot of food options for fasting days. They may differ in the calorie content of the diet, and if a woman has a hard time coping with the feeling of hunger, then it’s worth choosing more “full” options to begin with. Since a fasting day implies an emphasis on one selected product, let it be something pleasant to the taste that does not cause disgust. For example, if a woman cannot tolerate kefir or cottage cheese, then a fasting day on one of these products will not bring any benefit, and whether she will be able to withstand it to the end, subjecting herself to obvious torment, remains in question.

Fasting day on kefir during pregnancy

You need to take 1.5 liters of kefir with a fat content of no more than 1.5% and drink it throughout the day, taking into account the previously given recommendations.

Fasting day on cottage cheese during pregnancy

600 g of cottage cheese is eaten throughout the day in 6 doses. Cottage cheese should also be chosen with the lowest percentage of fat.

Fasting day on apples during pregnancy

Throughout the day you need to eat 1.5 - 2 kg of green apples. You can eat it straight or bake it without sugar. In the second case, it is permissible to add a little lingonberries (frozen berries are acceptable) or sprinkle with a pinch of cinnamon.

There is also this option: a salad is made from apples, celery, arugula and spinach. As a dressing, you can use lemon juice or a little olive oil. A single serving of this salad should not exceed 200 g.

Fasting day on fruits during pregnancy

Instead of apples, it is permissible to take any other fruit, with the exception of bananas and grapes, or make a mixture of fruits in the form of a salad with lemon dressing. The total quantity is no more than 1.5 kg. As alternative option It is permissible to spend the day on freshly squeezed juices from the same fruits, the limit is 1 liter.

Fasting day on vegetables during pregnancy

In 1 day you need to eat a total of 1.5 kg of fresh or steamed vegetables. For maximum effect, it is better to choose green vegetables and season them with fresh herbs. Particular attention should be paid to cabbage, broccoli, celery, and parsley. It is unacceptable to use salt, but you can season it with lemon juice or sour cream with a minimum percentage of fat content.

An alternative is also possible - a fasting day on vegetable juice, no more than 1 liter. per day. It should be noted that holding “drinking” fasting days does not cancel the drinking regime rule - up to 2 liters of ordinary water, among other things!

Fasting day on buckwheat during pregnancy

Take 200-250 g of buckwheat in dry form. The cereal is washed, boiled with a minimum of salt and eaten during the day in 6 meals.

Fasting day on meat during pregnancy

An excellent option for those who find it difficult to tolerate the feeling of hunger. However, you should know that a large amount of meat, even in 1 day, can significantly complicate the functioning of the gastrointestinal tract, as well as negatively affect the functioning of the cardiovascular system. Therefore, this option for a fasting day during pregnancy is not suitable for those expectant mothers who have problems with these areas. In any case, to prevent constipation, you should remember about the drinking regime. In addition to water, unsweetened green tea should be consumed in sufficient quantity.

Over the course of the whole day, in several doses, you need to eat 400 g of boiled unsalted meat in its finished form. You should choose low-fat varieties, for example, veal or turkey. You can add fresh vegetables and unsweetened tea.

Fasting day on fish during pregnancy

Fish day is also suitable for those who have a hard time feeling hungry. At the same time, fish is much lighter than meat, and it does not have any effect on the gastrointestinal tract, heart or blood vessels. negative impact. Take 500 g of boiled or steamed fish. Instead of salt, you can sprinkle it with lemon juice and add a small amount of raw or steamed vegetables.

Fasting day on potatoes during pregnancy

In general, in any diet, potatoes are excluded due to their high starch content, however, fasting days with their participation during pregnancy are allowed. Boil 1 kg of potatoes without salt. You can wash it down with unsweetened tea, preferably green, and low-fat kefir (up to 400 ml).

Fasting day on watermelon during pregnancy

If the third trimester falls at the end of summer or beginning of autumn, a great option would be to spend a fasting day on watermelon. Since its season falls on August - September, during this period you can feel its rich sweet taste and get maximum benefits in the form of vitamins and minerals.

Up to 1.5 kg of watermelon pulp can be eaten in 1 fasting day, in no case forgetting about the recommended drinking regime - up to 2 liters of ordinary water in addition to all other liquids. Watermelon has a strong diuretic effect, so it is advisable to eat the last portion 3 hours before bedtime.

Fasting day during pregnancy with edema

As a rule, swelling can appear starting from the end of the second trimester. There are many reasons for fluid retention in a pregnant woman’s body, and to prevent edema, doctors usually recommend excluding smoked and salty foods from your diet, ensuring moderate drinking throughout the day, with the exception of the late evening, and in some cases having a fasting day. In such a short period, you can lose up to 1 kg of weight, and this is mainly just excess fluid.

For swelling, any of the methods described above are suitable. But you should know that one fasting day can only alleviate the condition of a pregnant woman for some time. For a good result, you need to constantly adhere to the diet recommended by your doctor, and periodic fasting days will consolidate this result and significantly improve the well-being of the expectant mother.

Effective fasting day during pregnancy in the first trimester

The expectant mother should know that there may be no indications for a fasting day in the early stages of pregnancy. Rather, on the contrary, at the moment of conception and development of the baby, the appearance and improvement of his internal organs and vital systems of a pregnant woman must be ensured that they enter her body maximum quantity vitamins and minerals with food and special multivitamin complexes.

In addition, during this period, many expectant mothers experience toxicosis of varying severity, and, instead of gaining weight, they rapidly lose weight. So there can be no question of any hunger strikes.

Fasting days during pregnancy in the second trimester

As a rule, fasting days in the second trimester are also not recommended. It is rare that a doctor can recommend such a mono diet to his patient, even for a period of 1 day; there are simply no indications for this. The exception is when the expectant mother already in the second trimester begins to gain more weight than normal and suffer from edema.

The main weight gain usually occurs in the third trimester, and that’s when the diet in general and fasting days in particular begin to be especially popular. From the 28th week, fasting days are allowed for those expectant mothers whose health allows this, and for whom it becomes an essential necessity.

Fasting day during pregnancy: third trimester

In the third trimester, the baby in the tummy is actively gaining weight, and his mother, as a rule, is gaining weight along with him. The main increase in her weight begins after the 28th week, so you need to monitor her nutrition especially carefully from this moment on. If the pregnancy is going well, the expectant mother’s health is fine, she previously practiced fasting days, then from now on you can introduce a similar mono diet for no more than 1 day.

If during such a day a pregnant woman feels unwell, then this diet is definitely not suitable for her. We need to get out of it as soon as possible, but very smoothly. You shouldn’t rush into everything in sight, satisfying your tormenting hunger - the fasting day that has begun will only bring harm, and then there was no need to start it at all. The most important thing is the health of the expectant mother and her mood, because the baby feels all the changes.

Fasting days during pregnancy: let's summarize

So, fasting days should be carried out only after recommendations from doctors. During pregnancy, a woman should pay special attention to her diet, and sharp restrictions can put the body into a state of stress, which is why preparation for such unloading should begin in advance. Ideally, during pregnancy, the diet should minimize the content of sweets, flour, salty and fatty foods. With this diet, the need for fasting days will be minimized.

However, sometimes it is necessary to give the body rest and the opportunity to get rid of waste and toxins. And if a pregnant woman also suffers from edema, then excess fluid should also be removed. This must be done competently, under the supervision of a specialist. And if, in the midst of a fasting day, a pregnant woman feels unwell or has a feeling of insurmountable hunger, she must gradually give up this diet. Future mom She should not experience discomfort, because the baby feels everything and suffers with her.

How to do a fasting day during pregnancy: video