Dishes for women on Guards. The best breastfeeding recipes that any mom will be stunned by

With the birth of a child, it becomes necessary to carefully care for him and to comply with all possible measures to keep him healthy. It is important that in the first month of life the baby receives only useful material, so the menu of a nursing mother should be carefully balanced and verified to the smallest detail.

Doctors have compiled a list of products that should be completely abandoned for the period of breastfeeding a newborn baby. This is due to the fact that the child's body is extremely susceptible to allergens. The ban on some products is also explained by the peculiarities of the functioning digestive system in infants.

• cocoa and chocolate;
• citrus;
• smoked meats;
• red berries and fruits;
• canned food;
• fried foods;
• nuts (exception - walnuts, subject to good tolerance by the baby);
• fatty broths;
• red fish and seafood;
• semi-finished products with high level dyes and toxic additives;
• fast food.

These foods provoke an allergic reaction.

The following list concerns foods that cause intestinal colic. This:

Another list includes products that change the taste of milk so much that the baby refuses to eat.

• spices;
• pickles;
• onion;
• garlic.

In addition, mushrooms, exotic dishes and alcohol should be completely abandoned.

What foods should be restricted

A nursing mother can consume some products, but in limited quantities and carefully monitoring the condition of the baby.

Among them:

What to eat

The menu of a nursing mother in the first month must necessarily include the following dishes and products:

• cereals boiled in water or goat's milk - it is better to give preference to oatmeal, buckwheat, corn;
• chicken fillet, turkey, rabbit meat, veal, steamed or stewed;
• lean white fish;
• vegetarian soups or stews in a weak beef broth;
• cottage cheese, low-fat cheese, fermented baked milk, kefir;
• yogurt without fillers and additives;
• dry biscuits or biscuits;
• stewed or boiled vegetables - cauliflower, zucchini, new potatoes;
• bananas, yellow apples, pears;
• coarse bread with the addition of bran;
• apricots, plums, gooseberries;
• parsley and dill;
• grated carrots;
• unrefined olive oil.

During the first month, the menu can and should be expanded, but by adding only 1 product per day and monitoring the baby's skin reactions to a new component.

During the period of breastfeeding, hunger should not be allowed. You should eat 5-6 times a day, breaks between meals should not exceed 5 hours. It is permissible to drink a glass of kefir or tea with milk during the night feeding.

With an acute need for sweets, it is allowed to add a little sugar to tea or porridge, to eat a small piece of natural marshmallow.

Drinking regimen during lactation

According to the recommendations of doctors, on the day of childbirth, you need to drink about 3 liters of water to stimulate the flow of milk.

Starting from the third day, the amount should be reduced to 1-1.5 liters. The diet should include:

• boiled or filtered water;
• weak tea with a drop of milk;
• herbal decoctions for lactation with the addition of cumin, dill, anise, fennel;
• compotes based on green apples, pears or dried fruits.

A number of sources contain recommendations for the use of herbal teas with the addition of honey. The last component can provoke a serious allergy, so this advice should be taken with caution, following the baby's skin reactions.

What not to drink while lactating

The first and main prohibition is alcohol in any form. Due to the content of toxic substances, as a result of the use of alcoholic and low-alcohol drinks by a nursing mother, significant harm is caused to the health of the baby.

Opinions on coffee vary. Some doctors insist on refusing it, others admit the possibility of its use in small quantities. In the latter case, it should be a fresh drink brewed from freshly ground beans. High Quality.

Whole milk can cause gas and colic in a newborn baby, so it should be avoided. Carbonated drinks, lemonades, tonics are highly likely to cause an allergic skin reaction.

What to eat and drink to increase milk production

The menu of a nursing mother in the first month must be left in such a way that the food consumed has a positive effect on lactation.

Great helpers in increasing lactation are walnuts and almonds. These products contain a significant amount of fat, so the number of nuclei must be carefully adjusted so that both the amount of milk increases and the baby's body successfully absorbs them. The daily norm is 2 walnut kernels or 4 almond nuts.

The following vegetables, herbs, berries and fruits help to cope with milk deficiency:

• white and black currant;
• blackberry;
• gooseberry;
• blueberry;
• radish;
• carrot;
• dill;
• lettuce leaves;
• sunflower and flax seeds;
• fennel leaves.

These products must be consumed separately. Mixing will not give the desired effect, but it can provoke intestinal colic and flatulence.

A teaspoon of honey, provided that the baby is tolerant of bee treats, not only increases the production mother's milk, but also normalizes the work of the gastrointestinal tract, eliminates constipation, has a beneficial effect on children's nervous system.

Kefir or fermented baked milk drunk in the morning on an empty stomach is safe and effective method increasing lactation. 20 minutes before feeding, it is also worth drinking non-hot tea with milk with a fat content of not more than 2.5%.

Effectively restore the production of breast milk:

• dried fruit compotes;
• cocktail with dill seeds (1 tsp. seeds need to be ground, mixed with a mug of kefir, add a pinch of salt and nutmeg);
• tea based on mint leaves or lemon balm;
• currant and carrot juices, diluted clean water;
• barley decoctions or ready-made drinks;
• an infusion of anise and caraway seeds (prepared at the rate of 5 g of seeds per glass of boiling water, you need to infuse for 5 hours, drink the drink during the day, divided into 2 portions);
• ginger tea;
• infusion of dried rose hips.

Vitamins and minerals - what to take

During the day, a young mother should consume a sufficient amount of substances such as:

• Retinol - provides the development of bones, mucous membranes, nail plate and skin.
• Thiamine - helps to strengthen the nervous system.
• Vitamin B2 - takes part in the work of the central nervous system, the muscular system, some internal organs.
• Vitamin B6 - forms a full-fledged blood flow and is required for the full activity of the baby's brain and spinal cord.
• Nicotinic acid is indispensable for normal metabolism.
• Ascorbic acid - increases immune defense, strengthens vascular walls, protects tissues.
• Tocopherol - stimulates the production of breast milk, ensures the full development of the gonads of the infant.
• Calciferol - reduces the likelihood of developing rickets in a newborn.
• Calcium - is involved in the formation of a strong skeletal system of the baby.
• Iron - contributes to the normal level of hemoglobin in the blood of the child.
• Zinc - necessary for stable weight gain and the prevention of dermatitis.
• Iodine - controls the functioning of the thyroid gland and helps the full development of the brain.

Most trace elements and substances are found in food, but during breastfeeding, a woman needs support with the help of ready-made vitamin and mineral complexes.

Doctors and young mothers highly appreciate the following drugs:

Features of nutrition after natural childbirth

The menu of a nursing mother in the first month immediately after natural childbirth is an issue that requires special attention. Milk appears 3-4 days after the birth of a child, and during this period, a woman’s diet should be designed in such a way that conditions are created for full lactation and recuperation after the birth of a baby.

Basic principles of nutrition after natural childbirth:

• In the presence of breaks and incisions for the first time, days consume only liquid food. These are cereals, vegetable broths.
• To facilitate the process of defecation, the rejection of coarse fiber - bread, raw vegetables and fruits - is shown. Any cereal is acceptable, except for rice, which has a fixing effect.
• Meat products can only be eaten cooked; veal and chicken are allowed in small quantities.
• Dairy products must contain a minimum percentage of fat.
• All food must be heat treated.
• Allergenic products are completely excluded.
• The amount of liquid drunk should reach 3 liters.

Dishes allowed after natural childbirth:

• porridge cooked on water from oatmeal or buckwheat;
• boiled lean meat;
• a glass of kefir and a few tablespoons of cottage cheese;
• vegetable soups without spices;
• mashed potatoes;
• 1 banana per day.

Features of nutrition after caesarean section

A caesarean section is an abdominal operation, so dietary restrictions are in many ways similar to recommendations after other types of abdominal surgery. It must be remembered that after such a procedure, several days are needed to fully restore the functionality of the intestine.

In addition, the diet is aimed at not overloading the digestive tract. In this case, the pressure on the uterus will be minimal, and the sutures will grow together faster.

Traditionally, the first day after a caesarean section, a woman spends in the intensive care unit, where she receives all the necessary nutrients intravenously. During this period, it is allowed to drink some water with the addition of fresh lemon juice in proportions of 1 liter per 1 tsp. acidic liquid.

Starting from the second day, the young mother can already eat on her own. It is acceptable to drink low-fat broth from poultry or lean veal. It is useful to process boiled meat in a soufflé, which is better absorbed by the body.

Additional products:

• liquid mashed potatoes or porridge on the water, rice is excluded;
• a glass of yogurt without additives or 3-4 tbsp. low-fat cottage cheese;
• fruit drink, rosehip broth, water, weakly brewed tea.

On the third day, the menu expands even more. There should be about 5-6 meals per day.

Can add:

• vegetable soups;
• fish fillet;
• steam cutlets;
• low-fat cheese;
• baked apples.

Food must be warm.

Starting from day 4, you can eat the same way as after giving birth naturally.

An example of the menu of the first day after childbirth

The menu of a nursing mother in the first month varies and changes depending on how many days have passed since the birth of the baby.

The standard diet on the first day is as follows:

• 1st breakfast. Hercules porridge on water in a volume of 200 g, a glass of water, a piece of biscuit.
• 2 breakfast. A mug of kefir or yogurt.
• Dinner. Vegetable soup - 150 g, veal cutlet, liquid mashed potatoes, 200 ml dried fruit compote or herbal tea.
• afternoon tea. 150 g low-fat cottage cheese, diluted with sour cream, homemade fruit drink.
• Dinner. Boiled chicken or turkey with vegetables - a total serving of 200 g, water or herbal infusion.
• For the night. A glass of ryazhenka or kefir.

Menu for a nursing mother in the first week - table

Tasty and useful menu for the first week:

	Breakfast	Dinner	afternoon tea	Dinner
Monday	Wheat porridge with pear. Cottage cheese and beetroot pudding	Zucchini soup. Chicken fillet rolls	Creamy soufflé	Ratatouille
Tuesday	Carrot casserole. Porridge from barley groats with a spoonful of sour cream	Soup with mashed potatoes and vegetables. Stuffed zucchini	bake apple	Fish in cheese sauce
Wednesday	Oatmeal with cheese and dates. pumpkin casserole	Pumpkin puree soup. Steam fish cutlets with cauliflower	Omelette	Chicken steam cutlet with vegetable stew;
Thursday	Buckwheat. Carrot and zucchini mousse	Chicken bouillon. White fish soufflé with buckwheat	Syrniki	Fish stewed in sour cream
Friday	Pumpkin. Apple and pear puree	Buckwheat soup. Baked Brussels sprouts with veal	Rice pudding	Rice-chicken soufflé
Saturday	Hercules with apples. Slice of hard cheese	Chicken soup with homemade noodles. Flounder with zucchini	Yogurt with banana	Rabbit stewed in kefir
Sunday	Liquid rice porrige. Apple and cottage cheese casserole	Ear. Green peppers stuffed with turkey	homemade ice cream	Flounder stewed with potatoes

Me for a breastfeeding mom for 2-4 weeks postpartum

The menu of a nursing mother in the first month can be diversified from the second week. During this period, you should eat 6 times a day, and if necessary, have a snack when you feel hungry.

• porridge with milk from any cereal or milk soup. It is allowed to season the dishes with jam, honey or sugar, subject to the normal reaction of the baby;
• herbal decoction or tea with milk;
• A piece of whole grain bread, a piece of low-fat cheese without a sharp flavor.

The second breakfast should be lighter. Should be eaten:

To get enough for lunch, you should cook:

• lean cabbage soup, chicken or meat broth, soup puree from allowed vegetables;
• salad of greens, carrots, olive oil;
• white fish, rabbit meat, chicken, turkey, steamed lean meat, boiled. Cooking cutlets, soufflé, rolls is possible;
• garnish: vegetables, mashed potatoes or buckwheat;
• juice and fresh compote.

For an afternoon snack, nutritionists advise eating:

• cottage cheese and sour cream mixture or cheesecakes;
• fresh fries.

For dinner, you should make a dish according to the same recipes as the second for a lunch meal. The most useful drink is herbal or berry infusion. At night, you need to drink a mug of fermented baked milk or kefir. To satisfy hunger between main meals, allow the use of permitted fruits or drinks. Be sure to drink water.

Diet for colic in a child

If the baby suffers from pain in the intestinal tract, then the mother's diet should consist of the following products:

• Meat and poultry of lean varieties, steamed or boiled. It is allowed to cook steam meatballs.
• Boiled white fish - once a week.
• A slice of bread with bran per day.
• Cottage cheese krupeniki or puddings. Rice, corn, barley are excluded.
• Soups on the broth of pumpkin, zucchini, carrots, potatoes with the addition of slices of lean meat.
• Green baked apples.
• Not a large number of thermally processed vegetables. Those products that are used to make soups are allowed.
• Prunes and dried apricots for the prevention of constipation.
• 2 tbsp. l. vegetable oil added to prepared meals.
• Compotes, herbal decoctions, pure water, tea without milk or honey additives.

If the baby is tormented by colic, then the mother should absolutely not consume:

• raw fruits;
• chocolate;
• mayonnaise;
• all types of legumes;
• white and cauliflower, broccoli;
• seasonings;
• black bread;
• fresh corn;
• asparagus;
• cucumbers;
• tomatoes.

Hypoallergenic diet for nursing mothers

If a child has a confirmed allergy to a particular product, then it must be completely excluded from the diet. There is such a thing as a non-specific hypoallergenic diet, that is, the mother's menu should be made up only of foods with a low allergenic risk.

Not all doctors consider it necessary to adhere to such a diet for preventive purposes. According to a number of pediatricians, such a decision deprives the child of a number of useful elements, besides, he does not have the opportunity to train the immune system.

There are 2 varieties of such a diet: classic and alternative.

As part of the first option, the mother's menu for the period of feeding should consist of:

• dairy products;
• soups based only on cereals and vegetables;
• boiled veal, chicken, turkey;
• rye bread;
• berries, vegetables, green fruits or white color;
• ghee or vegetable oil;
• fruit decoctions;
• fruit drinks without sugar.

The rest of the products are completely excluded.

Proponents of an alternative approach are of the opinion that a nursing mother should stick to her usual diet, but carefully monitor the baby's reaction. Frequent provocateurs of allergies are eggs and milk, but the amount of nutrients in them does not allow you to completely abandon these products.

Therefore, it is important:

• boil eggs for at least 10 minutes;
• ferment milk to make porridge.

Restrictions on an alternative type of hypoallergenic diet:

• carbonated drinks;
• dishes from fast food restaurants;
• whole cow's milk.

2 or 3 times a week is allowed to eat:

• fish;
• eggs;
• boiled sausage and high-quality sausages;
• red and orange berries, vegetables, fruits;
• cabbage and grapes;
• legumes;
• baking;
• sweets.

Recipes for breastfeeding

The menu of a nursing mother may seem scarce, especially in the first month after the birth of a baby. However, the recipes below will help diversify the diet and make it not only healthy, but also tasty.

To prepare soup with buckwheat you need:

The soup will be ready in 20 minutes.

Recipe for zucchini in yogurt:

• 200 g of a vegetable, peeled, cut into cubes and salted;
• grease the pan vegetable oil;
• lay out the zucchini and simmer for a quarter of an hour, tightly covering with a lid;
• add ½ cup of natural liquid yogurt;
• simmer another 5 minutes;
• Sprinkle with fresh parsley before serving.

How to make pear compote:

• You will need 1 large pear, which should be washed.
• It is required to remove the peel from the fruit and remove the seeds, cut the fruit into slices.
• Pieces should be put on the bottom of the pan, pour 500 ml of water.
• Then you should wait for the boil and simmer the pear for 5 minutes.
• Then the compote is removed from the stove, left for 1 hour.
• A little brown sugar is added to the drink.

For each nursing mother, it is important to select a menu not only in accordance with the needs of the baby, but also to restore their own health. After childbirth, especially in the first month, a new hormonal restructuring begins. Therefore, when choosing a diet, it is important to maintain a reasonable balance between the needs of a newborn child and the characteristics of your own body.

Article formatting: Vladimir the Great

Video on the topic: The diet of a nursing mother in the first month

Feeding a nursing mother according to Komarovsky:

What should be the nutrition of a nursing mother in the first months:

A woman who takes a responsible approach to bearing a child gets used to a healthy diet and lifestyle even during pregnancy. Even if she did not focus her attention on these processes before, now they are becoming extraordinarily important. However, the nutrition of a woman during pregnancy and her table during breastfeeding are two big differences. Her diet is especially different in the first months of feeding.It is important to adhere to a certain diet and drink regimen in order to stimulate lactation, supply the body of the newborn, and then the baby nutrients and vitamins, to protect him from allergies. You need to eat right from the very first day after giving birth.

Even after childbirth, the child and his nursing mother remain in a sense a single whole, with a “single” digestive system. This means that a woman's food habits primarily affect the health of the child and its development.

Diet for the first postpartum week

In the first three days after childbirth, it is recommended not to be zealous with food, focusing on drinking. The body needs to replenish fluid loss after labor activity and stock it for milk production. Very good as a supplier of moisture pure non-carbonated mineral water. You can drink weak sweet tea, dried fruit compote and liquid fermented milk products. Breakfast for a nursing mother may well replace a glass of drinking fermented milk product.

• On the 4th-7th day, cereals are introduced into the woman's diet. The emphasis should be on buckwheat and oatmeal, you can also eat millet and wheat. They are prepared in water without salt or with a minimum amount of it.
• You should not eat potatoes in the first days because of the abundance of starch in it, and eat cabbage in the first month (this applies to its white type). Cabbage causes profuse gas formation in the newborn and, as a result, pain along the intestines.
• You can eat boiled or steamed vegetables in a small amount, it is allowed to eat 1 egg once every three days.
• It is useful to include liquid soups on vegetable broths in the diet.

It is very useful if for the first breakfast a nursing mother drinks a glass of a fermented milk drink product. And already for lunch, a woman can eat cottage cheese or porridge with boiled vegetables. It would be nice to finish the day with a glass of kefir for dinner.

It is necessary to introduce new products into your diet after pregnancy carefully, following the principle of “1 product - 1 day”. This approach will avoid allergic reactions, excessive gas formation, and stress in the child.

Diet for the second week

Each new product must be introduced separately, that is, 1 product - 1 day, and carefully monitor the reaction of the newborn's body (if there is a rash, stool disorders, gas formation).

• By the end of the first beginning of the second week after childbirth, boiled fish can be included in the diet.
• After a week, you can try rabbit meat or lean veal, as well as white chicken meat.
• Do not forget that three liters of liquid per day is now the norm for a nursing woman.
• You can include bread in the diet in a small amount, preferably bran and dried.
• For dessert, treat yourself to a baked apple or homemade marmalade.
• You have to eat cottage cheese. The fermented milk drink product for breakfast and dinner remains unchanged.

Ration for the first month

By the end of the first month after giving birth, you can try to introduce fresh cucumber, fresh leafy vegetables, greens into the diet. You can try a fresh apple, some experts are not against green pears and plums if the time corresponds to the ripening of these fruits (we recommend reading:). Do not forget about yogurt for breakfast and kefir for dinner.

Sour-milk products rich in protein are indispensable in the diet of a nursing mother

Diet for the second month

By the end of the second month, you can slowly add beetroots, cabbage soup, freshly squeezed juices and fruit drinks, fresh vegetables to the diet. Everyone also introduces one product per day. It is still worth eating cottage cheese, drinking fermented milk products for breakfast and dinner (or before bedtime). Some mothers "desire" to walk to the refrigerator at night. To avoid this, you can leave yourself a glass of kefir and drink it before the night feeding of the child.

Until the end of feeding, in no case should you include alcohol, carbonated and tonic drinks, products containing flavor enhancers, dyes, preservatives in the diet. You do not need to eat fast foods of all kinds, chips and crackers with various flavors and flavors, smoked meats, spicy spices.

Such food surrogates are harmful to the human body at any time, both during growth and development, and during maturity. But they are especially harmful to the fragile body of the baby.

Weekly menu for mom

When the child is very small, the mother has a lot of worries, there is no time to think over the menu for herself, and sometimes even cook food. The age of 0-3 months is a period of adaptation to new conditions, not only for the newborn, but also for his mother. To help herself and not think about how to spur her body for breakfast or pamper her for dinner, a woman can familiarize herself with the menu options for the week.

A sample menu for a week for a nursing mother is provided for guidance only. Moms themselves are unlikely to make their own menu for the long term. But in order to know which products you need to focus on when shopping and how best to distribute them, you can use the table:

Day of the week	Breakfast	Dinner	afternoon tea	Dinner
Monday	buckwheat porridge; vegetable stew; kefir; cottage cheese.	soup with vegetable broth; stewed fish; boiled potatoes; sweet tea; cracker.	baked apple; biscuit cookies; dried fruits compote.	pasta; boiled veal; rosehip decoction; dried fruit mix.
Tuesday	boiled egg; bran bread; a piece butter; broccoli (stewed); tea with sugar; a few bagels (dryers).	fish ear; wheat porridge; white meat chicken; fermented baked milk; banana.	kefir; baked apple; biscuit cookies.	leafy vegetable salad; baked potato; steamed cheesecake; ryazhenka.
Wednesday	millet porridge; boiled vegetables; dried fruits.	soup with vegetable broth; boiled veal; durum pasta; baked vegetables; kefir.	baked apple; cottage cheese; ryazhenka.	boiled egg; a slice of bread with butter; rosehip decoction; drying.
Thursday	rice milk porridge; dried fruit mix.	beetroot (minimum cabbage); corn porridge; steam vegetables; fermented baked milk; a few crackers.	kefir; apple; slice of bread.	boiled pasta; white poultry meat; boiled vegetables; a glass of milk; slice of bread.
Friday	cottage cheese pancakes baked in the oven; apple.	chicken soup; boiled potatoes; steam vegetables; rosehip decoction; biscuit cookies.	vegetable casserole; kefir.	boiled egg; bran bread; oil; dried fruits; ryazhenka.
Saturday	cottage cheese casserole; fermented baked milk; banana.	rice soup on the water; durum pasta; baked fish; leafy vegetable salad;	crackers; fermented baked milk; baked apple.	baked beef; boiled vegetables; kefir; drying.
Sunday	oatmeal; vegetable stew; sweet tea; cracker.	buckwheat soup; baked potato; white poultry meat; a piece of fresh cucumber; dried fruits compote.	baked apple; bagels; ryazhenka.	pasta; steam fish; vegetable stew; biscuit cookies; kefir.

Cooking delicious meals

Delicious food doesn't have to be greasy or fried. For example, in a double boiler you can cook complex healthy dishes without the use of fat and sauces.

It seems that breastfeeding women have nothing to eat, and what is possible is tasteless. But it is not so. You can cook even the minimum amount of allowed products in different ways:

• boil;
• put out;
• bake in the oven;
• in a double boiler;
• in a multicooker;
• in a frying pan over very low heat without oil (for example, you can make cheesecakes without eggs this way).

It is very convenient and comfortable to cook dishes in a slow cooker. The dishes are rich and tasty, and the documentation that comes with it abounds. different recipes dishes that can be prepared. This machine allows you to cook soups, borscht, casseroles, omelettes, stewed vegetables and much more.

To preserve the health of the baby, a nursing mother has to be very attentive not only to the state of his body, but also to her own. We are what we eat. You may not agree with this statement. But while breastfeeding continues, you need to accept it as true and choose food very carefully (we recommend reading:).

You should not eat chips and crackers for dinner, sitting at the TV screen. Even if the baby fell asleep and allows you to do this, and you are used to spending evenings that way. Many women, keeping the figure, deny themselves a full breakfast and dinner. Do not do this while feeding. A full breakfast is an energy boost for the whole day for you and your child.

During pregnancy, the mother's diet can be quite varied. During this period, the body and health of the child is formed. To ensure the full development of the baby, strong immunity after birth, breastfeeding is necessary.

In order not to harm the baby, you must carefully monitor the diet during this period, observe strict diet. Many foods can cause a child to have strong allergic reactions, bloating, colic. Therefore, it is important for any nursing mother to adhere to proper nutrition, competently draw up a menu in the first month.

Nutrition principles

The first and only food for a baby after birth is breast milk. In order to provide the child with all the nutrients necessary for growth and proper development, a nursing mother must know and follow the principles of nutrition during this period.

• eat often, fractionally, at least 5 times a day;
• drink a large amount of liquid - about 2.5-3 liters;
• food can be quite high-calorie, but not more than 3000-3500 kcal per day;
• eat only certain fruits and vegetables;
• be sure to include dairy products, cereals in the diet.

It is very important to drink plenty of fluids during the first 3 days. It can be a special herbal tea to increase lactation or dried apple compote. You can add green weak tea without sugar, but infrequently. Mineral water is good, but without gas.

For lactation, it is useful to use find out from a separate article.

On the fourth day, the amount of liquid should be reduced to 800-1000 ml. It is necessary to adhere to such restrictions in the next three days. On the seventh day, you can increase the amount of fluid you drink. up to 2.5-3 liters.

The diet in the first month of feeding should be quite tough. But how to recover after childbirth, gain strength so as not to harm the baby?

Mandatory products in the daily menu:

The strictest diet is observed during the first three days. At this time, the child adapts to a new way of eating for him. It is desirable during this period to eat:

From the fourth day, you can enter the following products:

Other products are gradually introduced. It is necessary to start using them carefully, little by little, only in the morning.

What not to eat for the good of the newborn

The list of prohibited foods on the menu of a nursing mother in the first month of breastfeeding is much larger than allowed.

From bad habits such as smoking should definitely be avoided. During this period, it is also impossible to be stressed, hypothermia, in order to avoid taking medication.

In the first 7 days of a baby's life, a mother should attach great importance to her nutrition, approach it very responsibly. How to make the right menu for this period?

We offer a table with a menu for nursing by day for the first week:

	1st and 2nd day	3rd day	4th day	5th day	6th day	7th day
Breakfast	300 g of buckwheat on the water, without oil, a glass of green weakly brewed tea without sugar, 1-2 pcs. dry biscuits	200 g oatmeal on water, without oil and sugar, a glass of tea or compote, 2-3 homemade oatmeal cookies	150 g cottage cheese with a small amount of low-fat sour cream, weak green tea with milk, 3-4 biscuits	Cottage cheese casserole, steamed chicken breast, 30-40 g cheese, green tea with milk, crispbread	3-4 cheesecakes, a little boiled chicken meat, 60 g of cheese, unsweetened tea, cookies	Cottage cheese, a little sour cream, whole grain bread with a small piece of plums. oils, green tea with low-fat milk
2nd breakfast	100 g plain unsweetened yogurt, herbal tea, 2-3 unsalted and unsweetened crackers	Baked apple, 100 g unsweetened and low-fat cottage cheese, herbal tea	Baked apple, some yogurt	Baked apple, yogurt	Yogurt, baked apple, herbal decoction	Kefir, crackers
Dinner	300 g vegetable soup without potatoes and white cabbage (zucchini, broccoli, cauliflower can be used), dry biscuits, a glass of dried apple drink	Stewed or steamed vegetables without oil and meat, 1-2 crackers, dry apple drink	Vegetable soup, 100 g chicken breast without skin, bran bread, rosehip broth	Green, spinach and dill salad with 1 tsp. vegetable oil, vegetable soup, biscuits, dried fruit drink	Weak boneless beef broth, wheat porridge on the water with butter, bread, compote	Steam chicken, pasta, sweet green pepper, lettuce and spinach salad with vegetable oil, whole grain bread (1-2 slices), herbal drink
afternoon tea	200 g steamed vegetables, 200 ml compote	Drinkable yogurt without sugar or additives, 2-3 dry crackers	Yogurt, ¼ green apple without peel	A pack of low-fat cottage cheese, a little sour cream	Yogurt, biscuits	Some cheese, compote, apple
Dinner	200-250 g gluten-free pasta, baked apple, 200 ml still water	200 g buckwheat on the water, 1-2 pcs. biscuits, still water	300 g durum wheat pasta, 15 g butter, 2-3 pcs. oatmeal cookies, compote	Buckwheat with butter, a few cookies, herbal tea	Stewed chicken with vegetables, biscuits, rosehip broth	Wheat porridge with butter, water
For the night	A glass of fermented baked milk	Kefir	Compote, 2-3 crackers	Compote	A little yogurt 2% fat	Anything sour milk

At that time limit salt intake. To improve lactation, you can take a herbal collection (ready-made pharmacy) or cook it yourself. To do this, you need a glass of fresh black tea and 20 drops of pharmacy hawthorn. Drink this infusion should be 2-3 times a day.

In the early days, fluid intake in any form should not be less than 2.5 liters per day. We must not forget that from 4 to 6 days, fluid intake should be limited to 1 liter per day.

Drawing up a sample menu for a month

From the second week feeding you can try low-fat sea ​​fish, boiled or baked.

At the beginning of the third week the introduction of other fruits and vegetables into the diet begins, except for white cabbage. Marshmallows or marshmallows are added in very small quantities.

IN last week months it is worth diversifying your diet with baked potatoes,. Gradually add, but not more than twice a week. Start with protein, and later introduce the yolk. You can eat lean rabbit meat,

How should a young mother who feeds and plans to eat long time breastfeed your baby? Immediately after the birth, in the first few days, she will be offered dietary dishes in the dining rooms of the maternity hospital: ground vegetable soup, meat soufflé, porridge and compote. Such nutrition is the most optimal in the early days, but gradually a woman can significantly expand her menu, including any dishes in it, with the exception of unambiguously harmful ones (alcohol, fast food, low-quality or spoiled food).

Main principle the diet that mother should use all the time breastfeeding, this is a little bit of everything and gradually. That is, you must first try a new dish, and if everything is fine, calmly include it in your diet. Everything else is an individual matter. Some mothers have to diet for a long time, limiting themselves in everything, through baby colic, intolerance and diathesis. Other mothers from the first day of breastfeeding allow themselves chocolate, citrus fruits, spicy dishes and sweets without problems for themselves and the baby.

Dish recipes

Today we bring you some delicious, though diet meals, suitable for the first months of your breastfeeding.

Ingredients:

• 500 gr. minced lean meats (beef or veal works best)
• 700 gr. potatoes
• 250 gr. Luke
• 250 gr. carrots
• 3 art. spoons of breadcrumbs

(Per 4 liter pot)

Mix minced meat with salt and breadcrumbs. Make small meatballs out of it (they can be made larger and frozen in the refrigerator for later). Put diced potatoes, onions and carrots into the water. Boil. Add meatballs. Cook for 15-20 minutes until done. Finely chopped greens can be added to the finished dish. Also, during the cooking process, buckwheat groats can be added to the water.

Ingredients:

• 600 gr. potatoes (6 pieces large)
• 500 gr. lean minced meat (beef or veal)
• 1 bulb
• 1 carrot
• salt, pepper, milk, butter

Boil potatoes and mash them with milk and butter. Minced meat mixed with onions, salt. Put half of the puree in the form, which you previously greased with butter. Put the minced meat in the second layer. Lay the sliced ​​carrots on top of the minced meat. The last layer is mashed potatoes. Bake until done at 160C.

Ingredients:

• 3 pcs. major chicken fillets(500 gr.)
• 1 bulb
• 1 Bell pepper
• 1 cup liquid sour cream
• 2 tbsp. spoons of flour

Boil the fillet, then cut into strips of 1 cm. Set aside. Sauté the onion and pepper in a frying pan. Then add flour, fry vegetables with flour a little. Add chicken, pour in sour cream, simmer until tender. You can make fricassee with any vegetables you like. Serve fricassee with mashed potatoes or porridge.

Ingredients:

• 150 gr. hard cheese
• 2 green apples
• 200 gr. celery (root or stalks)
• 50 gr. walnuts
• grapes or raisins
• sour cream - about 3 tbsp. spoons

Cheese and apples cut into small cubes, put in a salad bowl. Break the nuts, add to the curd. Wash the grapes, if you take raisins - they must be steamed in boiling water. Add to cottage cheese and apples. Cut celery into cubes or thin strips, add too. Dress salad with sour cream. You can sprinkle coriander balls on top of the salad.

Ingredients:

• 3 eggs
• 1 cup of sugar
• 1 cup flour
• 2-3 apples

Beat eggs, add sugar and beat again. Gradually add flour to this mixture, mix with a spoon or with a mixer. Peel apples, cut into slices. Put in a form, sprinkled with a little flour, apples in a circle. Pour the dough over the apples, it should be liquid. Bake until done, about 20-30 minutes. This biscuit is best suited not very fresh, on the second day.

good old tradition with raisins

Ingredients: medium-fat cottage cheese or curd mass - 400 gr., 1 tbsp. l. flour and semolina, 3 yolks, 20 gr. raisins, 1 tbsp. l. brown sugar.
Cooking time: 45 minutes.
Cooking method: Mix sugar and beaten yolks, cheese, flour, semolina, salt to taste, mix. Pour boiling water over 5 pieces of raisins, wait 1 minute, rinse, add to the casserole. Put in a mold sprinkled with semolina and bake until cooked.

easy healthy breakfast reminiscent of summer at grandma's in the countryside

Ingredients: parsley, dill, lettuce, spinach leaves, pepper, olive oil.
Cooking time: 10 minutes.
Cooking method: Cut the greens (tear the salad with your hands), add a little bell pepper, onions, pour a small amount of olive oil, add salt (and if you can, it's better without it), pepper.

If you really want, you can add finely chopped salted green olives to such a salad (namely, salted, sold in large jars by weight - they are preserved only with salt. Olives in iron jars are not suitable)

french delicacy for mom

Ingredients: 300 gr. liver (suitable chicken or rabbit + chicken), bay leaf, allspice, black pepper (peas), 1 carrot, 1 onion, 50 gr. butter, salt.
Cooking time: 40 minutes.

Boil the liver, drain the water. Separately, boil a large carrot and onion, you can add bay leaf, allspice, black pepper (peas) to this water. Finely grind the boiled liver and vegetables in a blender or meat grinder, add a small piece of soft butter, salt, pepper.

You can add a little decoction of vegetables to the pate - this will soften the dish. For an appetizing look, before use, the finished pate can be crushed again in a blender and insisted in the refrigerator.

play by the rules that is fun

Ingredients: jacket-boiled potatoes, meat (boiled or baked), 1 garlic clove, carrots, cabbage, onions, herbs, hard cheese, eggs, sour cream.
Cooking time: 45 minutes.
Cooking method: Finely chop the cabbage, pour boiling water over it. Peel the potatoes in their jackets, cut them and put them on the bottom of a tall baking dish. next layer- grated carrots. Next, cut the meat, you can add a little garlic to it. Drain the water from the cabbage, wring out and lay out the fourth layer. The next layer is chopped onion. Last but not least, chopped greens. Salt each layer to your taste. But a little.

Pour all this on top with sauce (2-3 eggs and 1 tbsp. L. Mix sour cream in a blender).

5-10 minutes before the pie is ready, sprinkle with grated cheese.

simple delicacy

Ingredients: 500 gr. pumpkins (take a nutmeg pumpkin - "butternut"), 50 gr. olive oil, 3-4 garlic cloves, rosemary branch, fennel, peppercorns, thyme, salt.
Cooking time: 65 minutes
Cooking method: Cut the pumpkin into cubes of 5-7 cm, put on foil. Make the sauce: in a blender, mix garlic, olive oil, rosemary branch, fennel (it perfectly eliminates gases in mom and baby), thyme, pepper, salt. Pour sauce over pumpkin, cover with foil and bake at average temperature.

You should always spoil yourself with delicious good food. Even when, at first glance, it seems impossible;) Bon appetit!

Proper nutrition is important not only during pregnancy. It is of great importance after the birth of a child, and throughout the entire period of breastfeeding. That is why it is very important to understand what dishes for nursing mothers in the first month will not only be useful, but will also bring real pleasure.

Basic rule

If future mother thinks that during breastfeeding her diet will consist exclusively of cereals boiled in water and other similar restrictions, then this is absolutely not the case. All foods must be included in the diet. Therefore, dishes for nursing mothers in the first month can be very diverse. But there are a few restrictions.

Vegetables and fruits

The basic rule regarding this group of products is that in the first month the most useful will be those vegetables and fruits that have a green color. Therefore, traditional greens, zucchini, green sweet peppers, gooseberries, apples (for example, semerinka), cauliflower and broccoli will fit perfectly into the menu. Exotic fruits, such as avocados, you can try to include in the diet, but very carefully. Here are the green onions green garlic can significantly worsen the taste of sweet milk, introducing a bitter note into it. Do not give up vegetables or fruits of white and yellow color, but it is worth using them, carefully monitoring the reaction of the child. Carrots will also help.

Meat, fish, poultry

Meals for nursing mothers should contain these products. True, there are certain limitations. The first concerns the content of fats in them. So, veal, chicken and turkey fillets will be useful, but you will have to wait with duck or salmon.

The second rule for this group limits the methods of preparation of these products. Only steam, stew or bake. In no case should you fry and even more so smoke.

Cereals and cereals

Bread and flour products are acceptable for a woman who has just given birth, however, you need to carefully monitor the amount of their consumption. Cereals, on the other hand, will help make milk healthier, but they should be cooked on water.

Dairy

In the first month, mothers' milk is in the group of prohibited foods, but only as an independent drink. But added to an omelette, it is useful. Dairy products should be included with caution. In the list of permitted - yogurt and cottage cheese, the rest are used with an eye on the reaction of the baby.

Strict ban

Dishes for a nursing mother of a newborn should not include hot spices, strawberries, cocoa, honey, seafood. Alcohol is also not recommended.

First meals for nursing mothers

In the first month it is better to avoid complex compositions of soups. You should start, for example, with chicken or supplemented with carrots, potatoes and seasoned with fresh herbs. Or include in your menu a variety of puree soups, for example, pumpkin or onion, but do not use onions, but leeks.

Main dishes

Don't be afraid to experiment. And therefore, feel free to cook cottage cheese, vegetable or pasta casseroles, supplement cereals with stewed vegetables, bake meat or poultry with greens under a cheese crust.

In general, dishes for nursing mothers in the first month of their new status are an excellent field for embodying their culinary talents in the field of cooking according to simple, but nonetheless tasty and healthy recipes.